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Technical Analysis
The SPDR S&P 500 ETF Trust (SPY) closed on May 31, 2024, at $527.37, marking a 0.91% increase from the previous day. The ETF's intraday low and high were $518.37 and $527.50, respectively. The ETF has recently neared its year high of $533.07. Currently, it trades above its 50-day moving average ($516.51) and 200-day moving average ($475.77), indicating a strong bullish trend. The 14-day Relative Strength Index (RSI) is at 60, suggesting a moderate bullish momentum but not overbought conditions.
The support level is noted at $523.07, and the resistance stands at $529.45. Given that the ETF closed close to its resistance, a minor pullback might be observed before another attempt to surpass this level. The MACD value of 10.07 further underscores the bullish sentiment. The Average True Range (ATR) of approximately 0.94 suggests moderate volatility.
Fundamental Analysis
The market capitalization for SPY is approximately $484.01 billion, backed by a robust average daily volume of 65.53 million, higher than the recent volume of 84.23 million, indicating strong investor interest. The price-to-earnings (P/E) ratio is 26.57, which may be considered relatively high, reflecting market optimism or potentially overvaluation.
The Earnings Per Share (EPS) stands at 19.85, demonstrating solid profitability. However, concerns about the heavy concentration within the S&P 500 index, primarily driven by technological giants, could imply vulnerability to sector-specific downturns.
Next Trading Day and Upcoming Week Predictions
Considering the positive momentum and recent bullish performance, SPY is likely to maintain its upward trajectory in the immediate term. Intraday movements on June 3, 2024, might see attempts to breach the resistance at $529.45. If successful, SPY could test new highs near or beyond $533.07. Given the supportive technical indicators, further gains are plausible in the upcoming week, albeit with potential volatility.
For the week ahead, the market's overall sentiment, particularly surrounding technology stocks which heavily influence SPY, will play a critical role.
Intrinsic Value and Long-term Investment Potential
Factoring in current earnings, elevated P/E ratio, and market dynamics, SPY's intrinsic value appears aligned with its market price, assuming continued economic stability and corporate earnings growth. Long-term, SPY's diversification across the top 500 U.S. companies provides a balanced exposure, though concentration risks must be noted.
Overall Evaluation: Hold
Given the analysis, SPY is categorized as a 'Hold' candidate. The ETF demonstrates strong short-term [...]
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Everything in my inventory is up for trade. The most valuable items are listed here, the rest you can find in My Inventory

Feel free to Add Me or even better send a Trade Offer. Open for any suggestions: upgrades, downgrades / knives, gloves, skins / stickers, patterns, floats.

All Buyouts are listed in cash value.

KNIVES

★ Butterfly Knife Lore (Factory New), B/O: $7194.77

★ Butterfly Knife Autotronic (Minimal Wear), B/O: $2025.74

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★ M9 Bayonet Ultraviolet (Field-Tested), B/O: $557.87

★ M9 Bayonet Stained (Well-Worn), B/O: $529.41

★ M9 Bayonet Boreal Forest (Field-Tested), B/O: $465.39

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★ Talon Knife Doppler (Factory New), B/O: $1295.27

★ Bayonet Tiger Tooth (Minimal Wear), B/O: $746.28

★ Karambit Bright Water (Field-Tested), B/O: $688.15

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★ Flip Knife Doppler (Factory New), B/O: $547.93

★ Flip Knife Autotronic (Minimal Wear), B/O: $476.69

★ Flip Knife Case Hardened (Battle-Scarred), B/O: $278.18

★ Flip Knife Black Laminate (Well-Worn), B/O: $258.83

★ Flip Knife Urban Masked (Field-Tested), B/O: $181.64

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★ Stiletto Knife Marble Fade (Factory New), B/O: $686.04

★ Stiletto Knife Doppler (Factory New), B/O: $665.41

★ Stiletto Knife, B/O: $601.39

★ Stiletto Knife Crimson Web (Field-Tested), B/O: $418.25

★ Stiletto Knife Night Stripe (Field-Tested), B/O: $227.80

★ Stiletto Knife Boreal Forest (Field-Tested), B/O: $194.96

★ Stiletto Knife Safari Mesh (Field-Tested), B/O: $192.79

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★ Nomad Knife Crimson Web (Field-Tested), B/O: $518.11

★ Nomad Knife Scorched (Field-Tested), B/O: $169.78

★ Nomad Knife Forest DDPAT (Battle-Scarred), B/O: $166.88

★ StatTrak™ Nomad Knife Blue Steel (Field-Tested), B/O: $335.79

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★ Skeleton Knife Stained (Well-Worn), B/O: $442.05

★ Skeleton Knife Urban Masked (Minimal Wear), B/O: $426.24

★ Skeleton Knife Boreal Forest (Field-Tested), B/O: $314.03

★ StatTrak™ Skeleton Knife Fade (Minimal Wear), B/O: $2361.28

★ StatTrak™ Skeleton Knife Urban Masked (Field-Tested), B/O: $376.53

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★ Ursus Knife Doppler (Factory New), B/O: $557.12

★ Ursus Knife, B/O: $471.42

★ Ursus Knife Blue Steel (Minimal Wear), B/O: $212.37

★ Ursus Knife Case Hardened (Battle-Scarred), B/O: $187.66

★ Ursus Knife Damascus Steel (Field-Tested), B/O: $178.18

★ Ursus Knife Ultraviolet (Battle-Scarred), B/O: $155.13

★ Ursus Knife Boreal Forest (Battle-Scarred), B/O: $124.26

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★ Huntsman Knife Black Laminate (Minimal Wear), B/O: $204.83

★ Huntsman Knife Black Laminate (Field-Tested), B/O: $184.50

★ StatTrak™ Huntsman Knife Lore (Battle-Scarred), B/O: $224.11

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★ Bowie Knife Gamma Doppler (Factory New), B/O: $2142.02

★ Bowie Knife, B/O: $230.44

★ Bowie Knife Damascus Steel (Factory New), B/O: $209.20

★ Bowie Knife Ultraviolet (Minimal Wear), B/O: $180.51

★ Bowie Knife Ultraviolet (Field-Tested), B/O: $131.03

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★ Falchion Knife Night (Field-Tested), B/O: $132.54

★ Falchion Knife Urban Masked (Well-Worn), B/O: $112.81

★ Falchion Knife Scorched (Field-Tested), B/O: $108.81

★ Falchion Knife Forest DDPAT (Field-Tested), B/O: $107.82

★ Falchion Knife Safari Mesh (Field-Tested), B/O: $107.46

★ StatTrak™ Falchion Knife Ultraviolet (Field-Tested), B/O: $143.08

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★ Paracord Knife Crimson Web (Minimal Wear), B/O: $486.48

★ Paracord Knife Blue Steel (Battle-Scarred), B/O: $163.12

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★ Survival Knife Blue Steel (Battle-Scarred), B/O: $138.26

★ Survival Knife Night Stripe (Field-Tested), B/O: $131.03

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★ Gut Knife Sapphire (Minimal Wear), B/O: $1127.79

★ Gut Knife Gamma Doppler (Factory New), B/O: $286.17

★ Gut Knife Doppler (Factory New), B/O: $246.55

★ Gut Knife Marble Fade (Factory New), B/O: $240.77

★ Gut Knife, B/O: $210.49

★ Gut Knife Lore (Field-Tested), B/O: $194.22

★ Gut Knife Case Hardened (Battle-Scarred), B/O: $151.51

★ Gut Knife Blue Steel (Minimal Wear), B/O: $124.94

★ Gut Knife Rust Coat (Well-Worn), B/O: $118.99

★ Gut Knife Boreal Forest (Minimal Wear), B/O: $109.80

★ StatTrak™ Gut Knife Doppler (Factory New), B/O: $237.96

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★ Shadow Daggers Gamma Doppler (Factory New), B/O: $264.92

★ Shadow Daggers Marble Fade (Factory New), B/O: $253.03

★ Shadow Daggers Tiger Tooth (Factory New), B/O: $237.22

★ Shadow Daggers Crimson Web (Field-Tested), B/O: $153.40

★ Shadow Daggers Autotronic (Minimal Wear), B/O: $144.42

★ Shadow Daggers Blue Steel (Field-Tested), B/O: $105.20

★ StatTrak™ Shadow Daggers Damascus Steel (Minimal Wear), B/O: $150.46

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★ Navaja Knife Fade (Factory New), B/O: $365.99

★ Navaja Knife Doppler (Factory New), B/O: $228.93

★ Navaja Knife Marble Fade (Factory New), B/O: $227.43

★ Navaja Knife Slaughter (Factory New), B/O: $209.06

★ Navaja Knife, B/O: $203.16

★ Navaja Knife Case Hardened (Well-Worn), B/O: $132.57

★ Navaja Knife Damascus Steel (Factory New), B/O: $121.69

★ Navaja Knife Damascus Steel (Minimal Wear), B/O: $109.95

★ Navaja Knife Damascus Steel (Field-Tested), B/O: $100.41

★ StatTrak™ Navaja Knife Fade (Factory New), B/O: $369.01

★ StatTrak™ Navaja Knife Damascus Steel (Field-Tested), B/O: $109.95

GLOVES

★ Sport Gloves Amphibious (Minimal Wear), B/O: $2394.67

★ Sport Gloves Omega (Well-Worn), B/O: $572.33

★ Sport Gloves Bronze Morph (Minimal Wear), B/O: $338.88

★ Sport Gloves Big Game (Field-Tested), B/O: $323.66

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★ Specialist Gloves Marble Fade (Minimal Wear), B/O: $1652.07

★ Specialist Gloves Tiger Strike (Field-Tested), B/O: $599.14

★ Specialist Gloves Crimson Web (Well-Worn), B/O: $231.57

★ Specialist Gloves Buckshot (Minimal Wear), B/O: $126.21

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★ Moto Gloves POW! (Minimal Wear), B/O: $996.99

★ Moto Gloves POW! (Field-Tested), B/O: $383.31

★ Moto Gloves POW! (Well-Worn), B/O: $276.00

★ Moto Gloves Turtle (Field-Tested), B/O: $180.28

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★ Hand Wraps CAUTION! (Minimal Wear), B/O: $502.29

★ Hand Wraps Giraffe (Minimal Wear), B/O: $180.73

★ Hand Wraps CAUTION! (Battle-Scarred), B/O: $178.32

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★ Driver Gloves Queen Jaguar (Minimal Wear), B/O: $181.01

★ Driver Gloves Rezan the Red (Field-Tested), B/O: $101.66

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★ Broken Fang Gloves Jade (Field-Tested), B/O: $127.88

★ Broken Fang Gloves Needle Point (Minimal Wear), B/O: $124.55

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★ Bloodhound Gloves Guerrilla (Minimal Wear), B/O: $127.94

★ Hydra Gloves Case Hardened (Field-Tested), B/O: $102.55

WEAPONS

AK-47 X-Ray (Well-Worn), B/O: $478.95

AUG Hot Rod (Factory New), B/O: $425.83

StatTrak™ M4A1-S Hyper Beast (Factory New), B/O: $413.95

M4A4 Daybreak (Factory New), B/O: $309.51

StatTrak™ AK-47 Aquamarine Revenge (Factory New), B/O: $305.43

AK-47 Case Hardened (Well-Worn), B/O: $196.38

StatTrak™ M4A4 Temukau (Minimal Wear), B/O: $174.64

P90 Run and Hide (Field-Tested), B/O: $167.03

AWP Asiimov (Field-Tested), B/O: $153.33

Souvenir SSG 08 Death Strike (Minimal Wear), B/O: $140.00

M4A1-S Printstream (Battle-Scarred), B/O: $124.70

StatTrak™ M4A1-S Golden Coil (Field-Tested), B/O: $117.48

AWP Asiimov (Well-Worn), B/O: $115.97

StatTrak™ Desert Eagle Printstream (Minimal Wear), B/O: $112.96

StatTrak™ AK-47 Asiimov (Minimal Wear), B/O: $110.85

Souvenir M4A1-S Master Piece (Well-Worn), B/O: $102.42

AK-47 Bloodsport (Minimal Wear), B/O: $100.53

Trade Offer Link - Steam Profile Link - My Inventory

Knives - Bowie Knife, Butterfly Knife, Falchion Knife, Flip Knife, Gut Knife, Huntsman Knife, M9 Bayonet, Bayonet, Karambit, Shadow Daggers, Stiletto Knife, Ursus Knife, Navaja Knife, Talon Knife, Classic Knife, Paracord Knife, Survival Knife, Nomad Knife, Skeleton Knife, Patterns - Gamma Doppler, Doppler (Phase 1, Phase 2, Phase 3, Phase 4, Black Pearl, Sapphire, Ruby, Emerald), Crimson Web, Lore, Fade, Ultraviolet, Night, Marble Fade (Fire & Ice, Fake FI), Case Hardened (Blue Gem), Autotronic, Slaughter, Black Laminate, Tiger Tooth, Boreal Forest, Scorched, Blue Steel, Vanilla, Damascus Steel, Forest DDPAT, Urban Masked, Freehand, Stained, Bright Water, Safari Mesh, Rust Coat, Gloves - Bloodhound Gloves (Charred, Snakebite, Guerrilla, Bronzed), Driver Gloves (Snow Leopard, King Snake, Crimson Weave, Imperial Plaid, Black Tie, Lunar Weave, Diamondback, Rezan the Red, Overtake, Queen Jaguar, Convoy, Racing Green), Hand Wraps (Cobalt Skulls, CAUTION!, Overprint, Slaughter, Leather, Giraffe, Badlands, Spruce DDPAT, Arboreal, Constrictor, Desert Shamagh, Duct Tape), Moto Gloves (Spearmint, POW!, Cool Mint, Smoke Out, Finish Line, Polygon, Blood Pressure, Turtle, Boom!, Eclipse, 3rd Commando Company, Transport), Specialist Gloves (Crimson Kimono, Tiger Strike, Emerald Web, Field Agent, Marble Fade, Fade, Foundation, Lt. Commander, Crimson Web, Mogul, Forest DDPAT, Buckshot), Sport Gloves (Pandora's Box, Superconductor, Hedge Maze, Vice, Amphibious, Slingshot, Omega, Arid, Big Game, Nocts, Scarlet Shamagh, Bronze Morph), Hydra Gloves (Case Hardened, Emerald, Rattler, Mangrove), Broken Fang Gloves (Jade, Yellow-banded, Unhinged, Needle Point), Pistols - P2000 (Wicked Sick, Ocean Foam, Fire Element, Amber Fade, Corticera, Chainmail, Imperial Dragon, Obsidian, Scorpion, Handgun, Acid Etched), USP-S (Printstream, Kill Confirmed, Whiteout, Road Rash, Owergrowth, The Traitor, Neo-Noir, Dark Water, Orion, Blueprint, Stainless, Caiman, Serum, Monster Mashup, Royal Blue, Ancient Visions, Cortex, Orange Anolis, Ticket To Hell, Black Lotus, Cyrex, Check Engine, Guardian, Purple DDPAT, Torque, Blood Tiger, Flashback, Business Class, Pathfinder, Para Green), Lead Conduit, Glock-18 (Ramese's Reach, Umbral Rabbit, Fade, Candy Apple, Bullet Queen, Synth Leaf, Neo-Noir, Nuclear Garden, Dragon Tatto, Reactor, Pink DDPAT, Twilight Galaxy, Sand Dune, Groundwater, Blue Fissure, Snack Attack, Water Elemental, Brass, Wasteland Rebel, Vogue, Franklin, Royal Legion, Gamma Doppler, Weasel, Steel Disruption, Ironwork, Grinder, High Beam, Moonrise, Oxide Blaze, Bunsen Burner, Clear Polymer, Bunsen Burner, Night), P250 (Apep's Curse, Re.built, Nuclear Threat, Modern Hunter, Splash, Whiteout, Vino Primo, Mehndi, Asiimov, Visions, Undertow, Cartel, See Ya Later, Gunsmoke, Splash, Digital Architect, Muertos, Red Rock, Bengal Tiger, Crimson Kimono, Wingshot, Metallic DDPAT, Hive, Dark Filigree, Mint Kimono), Five-Seven (Neon Kimono, Berries And Cherries, Fall Hazard, Crimson Blossom, Hyper Beast, Nitro, Fairy Tale, Case Hardened, Copper Galaxy, Angry Mob, Monkey Business, Fowl Play, Anodized Gunmetal, Hot Shot, Retrobution, Boost Protocol), CZ75-Auto (Chalice, Crimson Web, Emerald Quartz, The Fuschia is Now, Nitro, Xiangliu, Yellow Jacket, Victoria, Poison Dart, Syndicate, Eco, Hexane, Pole, Tigris), Tec-9 (Mummy's Rot, Rebel, Terrace, Nuclear Threat, Hades, Rust Leaf, Decimator, Blast From, Orange Murano, Toxic, Fuel Injector, Remote Control, Bamboo Forest, Isaac, Avalanche, Brother, Re-Entry, Blue Titanium, Bamboozle), R8 Revolver (Banana Cannon, Fade, Blaze, Crimson Web, Liama Cannon, Crazy 8, Reboot, Canal Spray, Night, Amber Fade), Desert Eagle (Blaze, Hand Cannon, Fennec Fox, Sunset Storm, Emerald Jörmungandr, Pilot, Hypnotic, Golden Koi, Printstream, Cobalt Disruption, Code Red, Ocean Drive, Midnight Storm, Kumicho Dragon, Crimson Web, Heirloom, Night Heist, Mecha Industries, Night, Conspiracy, Trigger Discipline, Naga, Directive, Light Rail), Dual Berettas (Flora Carnivora, Duelist, Cobra Strike, Black Limba, Emerald, Hemoglobin, Twin Turbo, Marina, Melondrama, Pyre, Retribution, Briar, Dezastre, Royal Consorts, Urban Shock, Dualing Dragons, Panther, Balance), Rifles - Galil (Aqua Terrace, Winter Forest, Chatterbox, Sugar Rush, Pheonix Blacklight, CAUTION!, Orange DDPAT, Cerberus, Dusk Ruins, Eco, Chromatic Aberration, Stone Cold, Tuxedo, Sandstorm, Shattered, Urban Rubble, Rocket Pop, Kami, Crimson Tsunami, Connexion), SCAR-20 (Fragments, Brass, Cyrex, Palm, Splash Jam, Cardiac, Emerald, Crimson Web, Magna Carta, Stone Mosaico, Bloodsport, Enforcer), AWP (Black Nile, Duality, Gungnir, Dragon Lore, Prince, Medusa, Desert Hydra, Fade, Lightning Strike, Oni Taiji, Silk Tiger, Graphite, Chromatic Aberration, Asiimov, Snake Camo, Boom, Containment Breach, Wildfire, Redline, Electric Hive, Hyper Beast, Neo-Noir, Man-o'-war, Pink DDPAT, Corticera, Sun in Leo, Elite Build, Fever Dream, Atheris, Mortis, PAW, Exoskeleton, Worm God, POP AWP, Phobos, Acheron, Pit Viper, Capillary, Safari Mesh), AK-47 (Steel Delta, Head Shot, Wild Lotus, Gold Arabesque, X-Ray, Fire Serpent, Hydroponic, Panthera Onca, Case Hardened, Vulcan, Jet Set, Fuel Injector, Bloodsport, Nightwish, First Class, Neon Rider, Asiimov, Red Laminate, Aquamarine Revenge, The Empress, Wasteland Rebel, Jaguar, Black Laminate, Leet Museo, Neon Revolution, Redline, Frontside Misty, Predator, Legion of Anubis, Point Disarray, Orbit Mk01, Blue Laminate, Green Laminate, Emerald Pinstripe, Cartel, Phantom Disruptor, Jungle Spray, Safety Net, Rat Rod, Baroque Purple, Slate, Elite Build, Uncharted, Safari Mesh), FAMAS (Waters of Nephthys, Sundown, Prime Conspiracy, Afterimage, Commemoration, Dark Water, Spitfire, Pulse, Eye of Athena, Meltdown, Rapid Eye Move, Roll Cage, Styx, Mecha Industrie, Djinn, ZX Spectron, Valence, Neural Net, Night Borre, Hexne), M4A4 (Eye of Horus, Temukau, Howl, Poseidon, Asiimov, Daybreak, Hellfire, Zirka, Red DDPAT, Radiation Hazard, Modern Hunter, The Emperor, The Coalition, Bullet Rain, Cyber Security, X-Ray, Dark Blossom, Buzz Kill, In Living Color, Neo-Noir, Desolate Space, 龍王 (Dragon King), Royal Paladin, The Battlestar, Global Offensive, Tooth Fairy, Desert-Strike, Griffin, Evil Daimyo, Spider Lily, Converter), M4A1-S (Emphorosaur-S, Welcome to the Jungle, Imminent Danger, Knight, Hot Rod, Icarus Fell, Blue Phosphor, Printstream, Master Piece, Dark Water, Golden Coil, Bright Water, Player Two, Atomic Alloy, Guardian, Chantico's Fire, Hyper Beast, Mecha Industries, Cyrex, Control Panel, Moss Quartz, Nightmare, Decimator, Leaded Glass, Basilisk, Blood Tiger, Briefing, Night Terror, Nitro, VariCamo, Flashback), SG 553 (Cyberforce, Hazard Pay, Bulldozer, Integrale, Dragon Tech, Ultraviolet, Colony IV, Hypnotic, Cyrex, Candy Apple, Barricade, Pulse), SSG 08 (Death Strike, Sea Calico, Blood in the Water, Orange Filigree, Dragonfire, Big Iron, Bloodshot, Detour, Turbo Peek, Red Stone), AUG (Akihabara Accept, Flame Jörmungandr, Hot Rod, Midnight Lily, Sand Storm, Carved Jade, Wings, Anodized Navy, Death by Puppy, Torque, Bengal Tiger, Chameleon, Fleet Flock, Random Access, Momentum, Syd Mead, Stymphalian, Arctic Wolf, Aristocrat, Navy Murano), G3SG1 (Chronos, Violet Murano, Flux, Demeter, Orange Kimono, The Executioner, Green Apple, Arctic Polar Camo, Contractor), SMGs - P90 (ScaraB Rush, Neoqueen, Astral Jörmungandr, Run and Hide, Emerald Dragon, Cold Blooded, Death by Kitty, Baroque Red, Vent Rush, Blind Spot, Asiimov, Trigon, Sunset Lily, Death Grip, Leather, Nostalgia, Fallout Warning, Tiger Pit, Schermatic, Virus, Shapewood, Glacier Mesh, Shallow Grave, Chopper, Desert Warfare), MAC-10 (Sakkaku, Hot Snakes, Copper Borre, Red Filigree, Gold Brick, Graven, Case Hardened, Stalker, Amber Fade, Neon Rider, Tatter, Curse, Propaganda, Nuclear Garden, Disco Tech, Toybox, Heat, Indigo), UMP-45 (Wild Child, Fade, Blaze, Day Lily, Minotaur's Labyrinth, Crime Scene, Caramel, Bone Pile, Momentum, Primal Saber), MP7 (Teal Blossom, Fade, Nemesis, Whiteout, Asterion, Bloosport, Abyssal Apparition, Full Stop, Special Delivery, Neon Ply, Asterion, Ocean Foam, Powercore, Scorched, Impire), PP-Bizon (Modern Hunter, Rust Coat, Forest Leaves, Antique, High Roller, Blue Streak, Seabird, Judgement of Anubis, Bamboo Print, Embargo, Chemical Green, Coblat Halftone, Fuel Rod, Photic Zone, Irradiated Alert, Carbon Fiber), MP9 (Featherweight, Wild Lily, Pandora's Box, Stained Glass, Bulldozer, Dark Age, Hot Rod, Hypnotic, Hydra, Rose Iron, Music Box, Setting Sun, Food Chain, Airlock, Mount Fuji, Starlight Protector, Ruby Poison Dart, Deadly Poison), MP5-SD (Liquidation, Oxide Oasis, Phosphor, Nitro, Agent, Autumn Twilly), Shotguns, Machineguns - Sawed-Off (Kiss♥Love, First Class, Orange DDPAT, Rust Coat, The Kraken, Devourer, Mosaico, Wasteland Princess, Bamboo Shadow, Copper, Serenity, Limelight, Apocalypto), XM1014 (Frost Borre, Ancient Lore, Red Leather, Elegant Vines, Banana Leaf, Jungle, Urban Perforated, Grassland, Blaze Orange, Heaven Guard, VariCamo Blue, Entombed, XOXO, Seasons, Tranquility, Bone Machine, Incinegator, Teclu Burner, Black Tie, Zombie Offensive, Watchdog), Nova (Sobek's Bite, Baroque Orange, Hyper Beast, Green Apple, Antique, Modern Hunter, Walnut, Forest Leaves, Graphite, Blaze Orange, Rising Skull, Tempest, Bloomstick, Interlock, Quick Sand, Moon in Libra, Clean Polymer, Red Quartz, Toy Soldier), MAG-7 (Copper Coated, Insomnia, Cinqueda, Counter Terrace, Prism Terrace, Memento, Chainmail, Hazard, Justice, Bulldozer, Silver, Core Breach, Firestarter, Praetorian, Heat, Hard Water, Monster Call, BI83 Spectrum, SWAG-7), M249 (Humidor, Shipping Forecast, Blizzard Marbleized, Downtown, Jungle DDPAT, Nebula Crusader, Impact Drill, Emerald Poison Dart), Negev (Mjölnir, Anodized Navy, Palm, Power Loader, Bratatat, CaliCamo, Phoenix Stencil, Infrastructure, Boroque Sand), Wear - Factory New (FN), Minimal Wear (MW), Field-Tested (FT), Well-Worn (WW), Battle-Scarred (BS), Stickers Holo/Foil/Gold - Katowice 2014, Krakow 2017, Howling Dawn, Katowice 2015, Crown, London 2018, Cologne 2014, Boston 2018, Atlanta 2017, Cluj-Napoca 2015, DreamHack 2014, King on the Field, Harp of War, Winged Difuser, Cologne 2016, Cologne 2015, MLG Columbus 2016, Katowice 2019, Berlin 2019, RMR 2020, Stockholm 2021, Antwerp 2022, Paris 2023, Swag Foil, Flammable foil, Others - Souvenirs, Agents, Pins, Passes, Gifts, Music Kits, Cases, Keys, Capsules, Packages, Patches

Some items on the list may no longer be available or are still locked, visit My Inventory for more details.

Send a Trade Offer for fastest response. I consider all offers.

Add me for discuss if there is a serious offer that needs to be discussed.

Do you know that we need to capture more than we are putting daily even when we use 100% renewables ? , which is hard to happen, We still need to capture and store extra CO2 for that balance to be there! were in the Beyond Zero Emissions, to stabilize or reduce atmospheric CO2 levels, merely reducing emissions to zero is not enough. We need to achieve negative emissions, meaning we must remove more CO2 from the atmosphere than we emit.

Let's discuss this if you have an idea about it .

Jalapeños are one of the most popular peppers for homeowners to grow in their gardens. Their versatility and hardiness make them a great option for those new to container gardening.
This article will evaluate the plant care requirements of jalapeños and determine if they are a suitable pepper variety for beginners growing vegetables in pots.

Jalapeno Plant Care Requirements

Jalapeño pepper plants have moderate care needs that are well-suited for beginners. With the right soil, sun, water and fertilizer, container-grown jalapeños can thrive.

Soil needs for jalapenos in containers

Jalapeños prefer fertile, well-draining soil that retains enough moisture. A good potting mix for jalapeños should contain compost or other organic matter.

Sunlight preferences for growing jalapeno plants

Jalapeños need full sun, requiring at least 6 hours of direct sun per day. Place containers in a spot with sunny exposure.

Watering needs for container-grown jalapeno plants

Jalapeños need consistent soil moisture. Water when the top inch of soil is dry and apply until water drains from the bottom of the pot.

Fertilizing tips for ensuring healthy jalapeno growth

Fertilize jalapeños every 2-3 weeks with a balanced vegetable food during peak growing season. Too much nitrogen can cause excessive foliage growth and fruit production.
As seen above, jalapeño plants have basic soil, sun, water and nutrient needs that are suitable for beginners. Their moderate requirements make them a great pepper choice for those new to container gardening. Now let's examine their ease of growth in pots.

Ease of Growing Jalapenos in Containers

In addition to having needs suitable for beginners, jalapeños are also fairly straightforward to grow in containers. Here are some tips for planting, caring for and troubleshooting jalapeño container plants.

Jalapeno container planting and transplanting instructions

Sow jalapeño seeds directly in pots in spring after the last frost, covering lightly. Hardened-off seedlings can also be transplanted. Space plants at least 1 foot apart.

Common pests and diseases that impact jalapeno plants

The most common issues are aphids, spider mites and powdery mildew. Regular inspection and removal of affected leaves can help control these issues in containers.

Treating any potential jalapeno container plant issues encountered

Isolate and remove any plants with pests or diseases. Spray with insecticidal or fungicidal soap as directed if issues persist. Protect from infestation and stress, which make plants more susceptible.
With simple instructions and potential issues, jalapeños are straightforward for beginners to cultivate in pots. Their tolerant nature positions them as a great pepper choice for those new to container gardening. Let's move on to their prolific cropping habits.
Related: When Do Peppers Start Flowering Outdoors?

Jalapeno Crop Yield and Harvest

Jalapeño plants grown in containers can produce abundant peppers when cared for properly. Here's what beginner growers can expect from their Jalapeño container harvest.

How long does it take jalapenos to produce peppers in containers?

Jalapeños start setting peppers about 2–3 months after sowing. During the growing season, pick peppers every 3–4 days for maximum yield.

Tips for maximizing your jalapeno container garden yield

Pick off flowers at first to encourage bushier plants. Fertilize regularly and maximize sunlight exposure for heavy fruiting all summer long.

Signs that jalapenos are ready for harvest from containers

Look for firm, glossy 3-inch peppers that are dark green or red, depending on variety. Jalapeños are ripe and ready to use after a shade of color change.

Ways to enjoy and preserve your homemade jalapeno harvest

Try canning sliced peppers, drying whole ones, or freezing in an airtight container. Add fresh jalapeños to salsa, chili, stir fries and more for fantastic flavor.
With their speedy maturation and heavy fruiting, jalapeños provide bountiful crops to enjoy immediately or preserve for later. Their prolific yields make them an ideal pepper variety for beginners seeking an abundant first harvest from containers.

Are Jalapenos a Good Beginner Pepper Variety?

Now that we've examined jalapeño plant needs, growing methods and harvest potential, let's assess if they are well-suited for new container gardeners.

Pros:

• Hardiness: Jalapeños thrive in heat and withstand moderate stress better than many peppers.
• High yields: Plants crop heavily, offering a bountiful first harvest.
• Versatility: Peppers can be used fresh or preserved; they are suited to many dishes.

Cons:

• Require hot weather; may need supplemental heat in cooler climates for best results.
• Can be spicy. Taste and heat level vary, so consider child/taste preferences.
• Non-productive when stressed: ensuring proper care maximizes jalapeño plant health

Container Gardening Tips

Here are some general tips on selecting other veggies for containers and best practices for new gardeners:

Plant selection tips for other veggies suited to containers

Good options include cherry tomatoes, bush beans, salad greens, herbs and dwarf varieties of vegetables like peppers, zucchini and cucumbers.

General container gardening best practices

Use a well-draining potting mix, water daily, provide adequate sunlight, and fertilize regularly for healthy plants. Stagger plantings for continuous harvests.
Continue

TradingView.com.com is a popular online platform that provides a comprehensive suite of tools and resources for traders, investors, and analysts to analyze and trade financial markets. In this chapter, we will provide an overview of TradingView.com, its features, and its benefits, setting the stage for a deeper dive into the platform's capabilities in subsequent chapters.

What is TradingView.com?

TradingView.com is a cloud-based platform that enables users to analyze and trade financial markets, including stocks, forex, futures, and cryptocurrencies. Founded in 2011, TradingView.com has grown to become one of the largest and most popular trading communities in the world, with over 10 million registered users.

Key Features of TradingView.com

TradingView.com offers a wide range of features that make it an attractive platform for traders and analysts. Some of the key features include:
1. Charting and Technical Analysis: TradingView.com provides a powerful charting platform that allows users to create custom charts with various indicators, drawing tools, and annotations. Users can also access a vast library of pre-built indicators and templates.
2. Backtesting and Paper Trading: TradingView.com allows users to backtest and paper trade their strategies using historical data, enabling them to refine their trading ideas and test their performance.
3. Community and Social Trading: TradingView.com has a large and active community of users who share their ideas, strategies, and insights. Users can follow other traders, participate in discussions, and share their own ideas and insights.
4. Alerts and Notifications: TradingView.com provides a robust alert system that allows users to set custom alerts based on market conditions, technical indicators, and other criteria.
5. Data Feeds: TradingView.com offers a range of data feeds, including real-time and historical data, for various markets and instruments.
6. Scripting and Automation: TradingView.com's PineScript language allows users to create custom indicators, strategies, and automated trading systems.
7. Mobile Apps: TradingView.com offers mobile apps for iOS and Android devices, enabling users to access the platform on-the-go.

Benefits of Using TradingView.com

TradingView.com offers several benefits to its users, including:
1. Improved Trading Decisions: TradingView.com's charting and analysis tools enable users to make more informed trading decisions.
2. Access to a Large Community: TradingView.com's community provides users with access to a vast network of traders, analysts, and experts.
3. Customization and Automation: TradingView.com's scripting and automation capabilities allow users to create custom strategies and automate their trading.
4. Real-time Data and Alerts: TradingView.com's real-time data and alert system enable users to stay up-to-date with market movements and react quickly to market changes.
5. Cost-Effective: TradingView.com offers a range of pricing plans, including a free version, making it an accessible platform for traders and analysts.

Conclusion

In this chapter, we have provided an overview of TradingView.com, its features, and its benefits. TradingView.com is a powerful platform that offers a range of tools and resources for traders, analysts, and investors. Whether you are a seasoned trader or just starting out, TradingView.com provides a comprehensive suite of tools to help you analyze and trade financial markets. In the next chapter, we will delve deeper into the charting and technical analysis capabilities of TradingView.com.

Chapter 2: Creating an Account and Setting Up Your Profile

As a new user, creating an account and setting up your profile is the first step in exploring the world of [Platform/Service]. In this chapter, we will guide you through a step-by-step process to create an account and set up your profile, ensuring a seamless and enjoyable experience.

Section 1: Creating an Account

To create an account, follow these steps:
1. Visit the Sign-up Page: Go to the [Platform/Service] website and click on the "Sign Up" or "Create an Account" button. This will take you to the sign-up page.
2. Enter Your Email Address: Enter a valid email address to serve as your login credentials. Make sure to use a unique and memorable email address, as it will be used to reset your password if needed.
3. Choose a Username: Choose a unique and memorable username that will be used to identify you on the platform. This can be your real name, a nickname, or a combination of letters and numbers.
4. Create a Password: Create a strong and unique password for your account. A strong password should be at least 8 characters long and include a mix of uppercase and lowercase letters, numbers, and special characters.
5. Confirm Your Password: Re-enter your password to confirm it. This ensures that you have entered the correct password.
6. Verify Your Account: Click on the "Create Account" button to create your account. You will receive an email verification link to verify your email address.

Section 2: Setting Up Your Profile

Once you have created your account, it's time to set up your profile. Follow these steps:
1. Fill Out Your Profile Information: Fill out your profile information, including your name, birthday, and location. This information will be used to personalize your experience and connect with other users.
2. Add a Profile Picture: Upload a profile picture that represents you. This can be a photo of yourself, a logo, or an avatar.
3. Add a Bio: Write a brief bio that describes yourself, your interests, or your expertise. This will help others get to know you better and find common ground.
4. Customize Your Profile Settings: Customize your profile settings to control what information is visible to others and what notifications you receive.
5. Connect with Others: Start connecting with other users by sending friend requests or joining groups related to your interests.

Tips and Best Practices

· Use a strong and unique password for your account.
· Keep your profile information up-to-date and accurate.
· Be cautious when sharing personal information or connecting with strangers.
· Use the platform's built-in features to block or report suspicious or inappropriate behavior.
· Respect other users' privacy and boundaries.

Conclusion

Congratulations! You have successfully created an account and set up your profile. You are now ready to explore the world of [Platform/Service] and start connecting with others. Remember to keep your account information secure, be respectful of others, and have fun exploring the platform. In the next chapter, we will dive deeper into the features and functionality of [Platform/Service].

Chapter 3: Navigating the TradingView.com

Interface

As a trader or investor, it's essential to understand the TradingView.com interface to get the most out of this powerful platform. In this chapter, we'll take a comprehensive tour of the TradingView.com interface and its various components. By the end of this chapter, you'll be well-versed in navigating the platform and ready to start exploring its features.

Section 1: The TradingView.com

Dashboard

The TradingView.com dashboard is the main hub of the platform, providing an overview of your account, market data, and other essential features. Let's break down the key components of the dashboard:
1. Header Bar: The header bar at the top of the screen displays your username, account balance, and other account information.
2. Navigation Menu: The navigation menu allows you to access various sections of the platform, including your watchlists, charts, and settings.
3. Market Data: The market data section provides real-time quotes for various assets, including stocks, forex, and cryptocurrencies.
4. Alerts: The alerts section allows you to set custom alerts for specific market conditions, such as price movements or news events.
5. Watchlists: The watchlists section enables you to create and manage custom lists of symbols, making it easy to track your favorite assets.

Section 2: Charting and Analysis

TradingView.com is renowned for its powerful charting capabilities, allowing you to create custom charts with various indicators, studies, and drawing tools. Let's explore the key features of the charting interface:
1. Chart Types: TradingView.com offers a range of chart types, including line charts, candlestick charts, and Renko charts.
2. Indicators: The platform comes with a vast library of built-in indicators, including moving averages, RSI, and Bollinger Bands.
3. Drawing Tools: The drawing tools allow you to annotate your charts with lines, shapes, and text.
4. Studies: Studies are custom indicators created by the TradingView.com community, offering a wide range of trading strategies and techniques.
5. PineScript: PineScript is a programming language used to create custom indicators and strategies.

Section 3: Community and Social Trading

TradingView.com is more than just a trading platform – it's a community-driven platform where traders and investors share ideas, strategies, and insights. Let's explore the community features:
1. PineCoders: PineCoders is a community of developers who create custom indicators and strategies using PineScript.
2. TradingView.com Blog: The TradingView.com blog features articles, analysis, and insights from experienced traders and investors.
3. TradingView.com Forum: The forum is a hub for discussion, debate, and learning, where traders and investors share their experiences and ask questions.
4. Watchlists: Watchlists allow you to share your favorite symbols with others, making it easy to collaborate and learn from each other.
5. PineScript Challenges: PineScript challenges are community-driven initiatives where developers create custom indicators and strategies, and the community votes on the best submissions.

Section 4: Customization and Settings

As you become more comfortable with the TradingView.com interface, you'll want to customize your experience to suit your needs. Let's explore the customization options:
1. Theme: TradingView.com offers a range of themes, allowing you to personalize the look and feel of the platform.
2. Layout: The layout options enable you to customize the arrangement of the platform's components, such as the chart, indicators, and alerts.
3. Notifications: The notification settings allow you to customize the types of notifications you receive, including market data updates and alert notifications.
4. Security: The security settings enable you to set up two-factor authentication, password recovery, and other security measures to protect your account.

Conclusion

Navigating the TradingView.com interface is an essential step in unlocking the full potential of this powerful platform. By understanding the various components of the dashboard, charting and analysis tools, community features, and customization options, you'll be well-equipped to start exploring the platform and developing your trading skills. In the next chapter, we'll dive deeper into the world of PineScript, exploring the programming language and its applications in trading and investing.

Chapter 4: Understanding Charts and Time Frames

In this chapter, we will delve into the world of charts and time frames, a fundamental concept in technical analysis. We will explore the different types of charts, time frames, and how to use them effectively on TradingView.com. By the end of this chapter, you will have a solid understanding of how to use charts and time frames to analyze and trade the markets.

What are Charts and Time Frames?

Charts and time frames are the foundation of technical analysis. A chart is a graphical representation of a security's price action over a specific period. Time frames, on the other hand, refer to the duration of the data displayed on the chart. In other words, time frames determine how much data is displayed on the chart and how often the data is updated.

Types of Charts

There are several types of charts, each with its own strengths and weaknesses. The most common types of charts are:
1. Line Chart: A line chart connects the closing prices of a security over a specific period, creating a continuous line. This chart is useful for identifying trends and patterns.
2. Candlestick Chart: A candlestick chart displays the high, low, open, and close prices of a security over a specific period. Each candle represents a specific time period, and the color of the candle indicates whether the price closed higher or lower than the previous day's close.
3. Bar Chart: A bar chart is similar to a candlestick chart but does not display the open and close prices. Instead, it shows the high and low prices, as well as the open and close prices.
4. Renko Chart: A Renko chart is a type of chart that uses a unique algorithm to create a chart that is not based on time. Instead, it uses price movements to create a chart that is more focused on the price action.

Time Frames

Time frames determine the duration of the data displayed on the chart. Common time frames include:
1. 1-minute: A 1-minute chart displays the price action over a 1-minute period.
2. 5-minute: A 5-minute chart displays the price action over a 5-minute period.
3. 15-minute A 15-minute chart displays the price action over a 15-minute period.
4. 30-minute: A 30-minute chart displays the price action over a 30-minute period.
5. 1-hour: A 1-hour chart displays the price action over a 1-hour period.
6. 4-hour: A 4-hour chart displays the price action over a 4-hour period.
7. Daily: A daily chart displays the price action over a 1-day period.
8. Weekly: A weekly chart displays the price action over a 1-week period.
9. Monthly: A monthly chart displays the price action over a 1-month period.

Using Charts and Time Frames on TradingView.com

TradingView.com is a popular platform for charting and analyzing financial markets. Here's how to use charts and time frames on TradingView.com:
1. Creating a Chart: To create a chart on TradingView.com, go to the "Charts" tab and select the security you want to chart. Choose the chart type and time frame you want to use.
2. Customizing the Chart: Once you have created a chart, you can customize it by adding indicators, drawing tools, and other features.
3. Switching Time Frames: To switch time frames on TradingView.com, click on the "Time Frame" dropdown menu and select the desired time frame.
4. Zooming In and Out: To zoom in and out of a chart on TradingView.com, use the mouse wheel or the "Zoom" button.

Conclusion

In this chapter, we have covered the basics of charts and time frames, including the different types of charts and time frames. We have also explored how to use charts and time frames on TradingView.com. By mastering charts and time frames, you will be able to analyze and trade the markets more effectively. In the next chapter, we will explore the importance of indicators and how to use them to make informed trading decisions.

Chapter 5: Technical Indicators and Studies

In this chapter, we will delve into the world of technical indicators and studies available on TradingView.com. As a trader, it is essential to understand the various indicators and studies that can be used to analyze and predict market movements. This chapter will provide an overview of the different types of technical indicators and studies available on TradingView.com, their uses, and how to apply them in your trading strategy.

What are Technical Indicators and Studies?

Technical indicators and studies are mathematical calculations based on historical price data that help traders identify trends, patterns, and potential trading opportunities. These indicators and studies can be used to analyze and predict market movements, making it easier to make informed trading decisions.

Types of Technical Indicators and Studies

There are numerous types of technical indicators and studies available on TradingView.com, including:
1. Trend Indicators: These indicators help identify trends and potential trading opportunities. Examples include the Moving Average, Relative Strength Index (RSI), and Bollinger Bands.
2. Momentum Indicators: These indicators measure the rate of change of an asset's price over a given period. Examples include the RSI, Stochastic Oscillator, and Momentum Indicator.
3. Volatility Indicators: These indicators measure the degree of price movement or volatility. Examples include the Average True Range (ATR) and Bollinger Bands.
4. Pattern Recognition Indicators: These indicators help identify specific chart patterns, such as head and shoulders or triangles. Examples include the Ichimoku Cloud and the Keltner Channel.
5. Statistical Indicators: These indicators use statistical methods to analyze market data. Examples include the Exponential Moving Average (EMA) and the Simple Moving Average (SMA).

Popular Technical Indicators and Studies on TradingView.com

Some of the most popular technical indicators and studies available on TradingView.com include:
1. Moving Average: A simple moving average calculates the average price of an asset over a given period.
2. Relative Strength Index (RSI): The RSI measures the magnitude of recent price changes to determine overbought or oversold conditions.
3. Bollinger Bands: Bollinger Bands consist of a moving average and two standard deviations plotted above and below the average.
4. Stochastic Oscillator: The stochastic oscillator compares the closing price of an asset to its price range over a given period.
5. Ichimoku Cloud: The Ichimoku Cloud is a comprehensive technical analysis system that inclues multiple indicators, including the Tenkan-sen, Kijun-sen, and Senkou Span.
6. Keltner Channel: The Keltner Channel is a volatility-based indicator that plots two lines above and below a moving average.
7. Average True Range (ATR): The ATR measures the average true range of an asset over a given period.
8. Exponential Moving Average (EMA): The EMA is a type of moving average that gives more weight to recent price data.
9. Simple Moving Average (SMA): The SMA is a type of moving average that calculates the average price of an asset over a given period.
10. Stochastic Momentum Index (SMI): The SMI is a momentum indicator that measures the rate of change of an aset's price over a given period.

How to Use Technical Indicators and Studies

To get the most out of technical indicators and studies, it is essential to understand how to use them effectively. Here are some tips:
1. Combine Indicators: Combining multiple indicators can help confirm trading signals and reduce false positives.
2. Use Multiple Time Frames: Analyzing multiple time frames can help identify trends and patterns that may not be visible on a single time frame.
3. Adjust Parameters: Adjusting the parameters of an indicator can help tailor it to your specific trading strategy.
4. Use Indicators in Conjunction with Fundamental Analysis: Combining technical indicators with fundamental analysis can help provide a more comprehensive view of the market.
5. Backtest Indicators: Backtesting indicators can help evaluate their performance and identify potential biases.

Conclusion

Technical indicators and studies are powerful tools that can help traders analyze and predict market movements. By understanding the different types of indicators and studies available on TradingView.com, traders can develop a comprehensive trading strategy that incorporates multiple indicators and studies. Remember to combine indicators, use multiple time frames, adjust parameters, and backtest indicators to get the most out of technical indicators and studies.

Chapter 6: Creating and Customizing Charts

As a trader, having the right tools and information is crucial for making informed decisions. Charts are an essential component of any trading strategy, providing valuable insights into market trends and patterns. In this chapter, we will explore the process of creating and customizing charts on TradingView.com, a popular platform for traders and analysts.

Creating a Chart on TradingView.com

Creating a chart on TradingView.com is a straightforward process that can be completed in a few steps.
1. Log in to Your TradingView.com Account: Start by logging in to your TradingView.com account. If you don't have an account, you can create one by signing up on the TradingView.com website.
2. Select the Symbol: Once logged in, navigate to the "Symbols" tab and select the symbol you want to chart. You can search for symbols by typing in the symbol name or by using the "Search" function.
3. Create a New Chart: Click on the "Create a New Chart" button to create a new chart. You can also create a new chart by clicking on the "New Chart" button in the top-right corner of the TradingView.com window.
4. Select the Chart Type: Choose the type of chart you want to create. TradingView.com offers a variety of chart types, including line charts, candlestick charts, and more.
5. Customize the Chart Settings: Customize the chart settings to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.

Customizing Charts on TradingView.com

Customizing charts on TradingView.com is an essential step in creating a chart that meets your specific needs. Here are some tips for customizing your charts:
1. Add Indicators: Add indicators to your chart to gain insights into market trends and patterns. TradingView.com offers a wide range of indicators, including moving averages, RSI, and more.
2. Add Drawings: Add drawings to your chart to highlight specific patterns or trends. You can add lines, shapes, and other drawings to your chart to create a visual representation of your analysis.
3. Add Alerts: Set up alerts on your chart to notify you of specific market events or price movements. You can set up alerts based on price movements, volume, and other market indicators.
4. Customize the Chart Grid: Customize the chart grid to suit your needs. You can adjust the grid lines, grid spacing, and other settings to create a chart that meets your requirements.
5. Save and Share Your Chart: Save and share your chart with others. You can save your chart as a template or share it with other traders and analysts.

Advanced Chart Customization

In addition to the basic customization options, TradingView.com offers advanced customization options that allow you to create complex charts and indicators. Here are some tips for advanced chart customization:
1. Create Custom Indicators: Create custom indicators using the TradingView.com PineScript programming language. You can create custom indicators that meet your specific needs.
2. Use Custom Drawings: Use custom drawings to create complex patterns and shapes on your chart. You can create custom drawings using the TradingView.com drawing tools.
3. Customize the Chart Layout: Customize the chart layout to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.
4. Use Advanced Chart Settings: Use advanced chart settings to customize your chart further. You can adjust the chart settings to suit your specific needs.

Conclusion

Creating and customizing charts on TradingView.com is a powerful way to gain insights into market trends and patterns. By following the steps outlined in this chapter, you can create complex charts and indicators that meet your specific needs. Whether you're a seasoned trader or a beginner, TradingView.com offers a range of tools and features that can help you create charts that meet your specific needs.
Chapter 7:

Introduction to Trading Strategies

As a trader, having a solid understanding of various trading strategies is crucial for making informed decisions and maximizing profits. In this chapter, we will explore popular trading strategies, their underlying principles, and how to implement them on TradingView.com. By the end of this chapter, you will have a comprehensive understanding of various trading strategies and how to apply them using TradingView.com's powerful platform.

Introduction to Trading Strategies

Trading strategies are pre-defined rules or methods used to make trading decisions. These strategies are designed to help traders navigate the markets, identify profitable opportunities, and minimize losses. Trading strategies can be categorized into several types, including:
· Trend following strategies: These strategies aim to identify and ride the trend, whether it's an uptrend or a downtrend.
· Range trading strategies: These strategies focus on identifying and trading within a specific price range.
· Mean reversion strategies: These strategies rely on the idea that prices will revert to their historical means.
· Statistical arbitrage strategies: These strategies involve identifying mispricings in the market and exploiting them.

Popular Trading Strategies

2.1 Trend Following Strategies
Trend following strategies are designed to identify and ride the trend. These strategies involve identifying the direction of the market and trading in that direction. Some popular trend following strategies include:
· Moving Average Crossover (MAC): This strategy involves identifying the crossover of two moving averages to determine the direction of the trend.
· Relative Strength Index (RSI): This strategy involves identifying overbought or oversold conditions using the RSI indicator.
· Bollinger Bands: This strategy involves identifying breakouts above or below the bands to determine the direction of the trend.
2.2 Range Trading Strategies
Range trading strategies focus on identifying and trading within a specific price range. These strategies involve identifying support and resistance levels and trading within the range. Some popular range trading strategies include:
· Support and Resistance Trading: This strategy involves identifying key support and resistance levels and trading within the range.
· Channel Trading: This strategy involves identifying and trading within a specific price channel.
2.3 Mean Reversion Strategies
Mean reversion strategies rely on the idea that prices will revert to their historical means. These strategies involve identifying overbought or oversold conditions and trading in the opposite direction. Some popular mean reversion strategies include:
· Mean Reversion Trading: This strategy involves identifying overbought or oversold conditions and trading in the opposite direction.
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
2.4 Statistical Arbitrage Strategies
Statistical arbitrage strategies involve identifying mispricings in the market and exploiting them. These strategies involve analyzing historical data and identifying statistical anomalies. Some popular statistical arbitrage strategies include:
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
· Event-Driven Trading: This strategy involves identifying and trading on specific events, such as earnings announcements or mergers and acquisitions.

3.

Implementing Trading Strategies on TradingView.com

TradingView.com is a powerful platform that allows traders to implement and backtest various trading strategies. Here are some steps to follow when implementing trading strategies on TradingView.com:
1. Create a new chart: Open a new chart on TradingView.com and select the asset you want to trade.
2. Add indicators: Add the indicators you want to use for your trading strategy. For example, you may want to add a moving average crossover indicator.
3. Set parameters: Set the parameters for your indicators. For example, you may want to set the period for your moving average crossover indicator.
4. Backtest the strategy: Backtest your strategy by running a backtest on TradingView.com. This will allow you to evaluate the performance of your strategy.
5. Refine the strategy: Refine your strategy by adjusting the parameters and testing different scenarios.

Conclusion

In this chapter, we have explored popular trading strategies and how to implement them on TradingView.com. By understanding various trading strategies and how to apply them using TradingView.com, you can make informed trading decisions and maximize your profits. Remember to always backtest and refine your strategies to ensure optimal performance. In the next chapter, we will explore advanced trading strategies and how to use them to improve your trading performance.

Chapter 8:

Backtesting and Evaluating Trading Ideas

As a trader, it's essential to test and refine your trading ideas before implementing them in live markets. Backtesting and evaluating your trading ideas can help you identify potential flaws, optimize your strategy, and increase your chances of success. In this chapter, we'll explore the process of backtesting and evaluating trading ideas using TradingView.com, a popular platform for charting and backtesting trading strategies.

What is Backtesting?

Backtesting is the process of applying a trading strategy to historical market data to evaluate its performance. It allows you to test your trading idea on past data to see how it would have performed in real-time. By backtesting your strategy, you can:
1. Identify potential flaws in your strategy
2. Optimize your strategy for better performance
3. Refine your strategy to improve its accuracy
4. Evaluate the strategy's risk-reward ratio

Why Backtest?

Backtesting is crucial for several reasons:
1. Risk management: Backtesting helps you identify potential risks associated with your trading strategy.
2. Strategy optimization: Backtesting allows you to refine your strategy to improve its performance.
3. Performance evaluation: Backtesting enables you to evaluate the performance of your strategy and make data-driven decisions.
4. Confidence booster: Backtesting gives you confidence in your strategy, reducing the risk of emotional trading decisions.

How to Backtest on TradingView.com

TradingView.com offers a range of tools and features for backtesting trading ideas. Here's a step-by-step guide to get you started:
1. Create a new chart: Open TradingView.com and create a new chart for the asset you want to backtest.
2. Select the data range: Choose the time period for which you want to backtest your strategy. You can select a specific date range or use the default settings.
3. Add the strategy: Click on the "Indicators" tab and add the strategy you want to backtest. You can use built-in indicators or create your own custom indicators.
4. Set the parameters: Configure the strategy's parameters, such as the number of bars to look back, the number of trades to take, and the stop-loss levels.
5. Run the backtest: Click the "Run" button to start the backtest. TradingView.com will apply your strategy to the selected data range and provide performance metrics.
6. Analyze the results: Review the backtest results, including the strategy's profit/loss, drawdown, and other performance metrics.

Evaluating Trading Ideas

Evaluating your trading idea is a crucial step in the backtesting process. Here are some key metrics to consider:
1. Profit/Loss: Calculate the total profit or loss generated by your strategy.
2. Drawdown: Measure the maximum loss experienced by your strategy.
3. Sharpe Ratio: Calculate the Sharpe Ratio to evaluate the strategy's risk-adjusted performance.
4. Sortino Ratio: Use the Sortino Ratio to evaluate the strategy's risk-adjusted performance, focusing on the maximum drawdown.
5. Information Coefficient: Calculate the Information Coefficient to evaluate the strategy's ability to generate profits.

Best Practices for Backtesting

To get the most out of backtesting, follow these best practices:
1. Use a robust data set: Ensure your data is accurate and free from errors.
2. Test multiple scenarios: Test your strategy on different time frames, assets, and market conditions.
3. Monitor performance metrics: Keep track of your strategy's performance metrics and adjust as needed.
4. Refine your strategy: Continuously refine your strategy to improve its performance.
5. Avoid overfitting: Be cautious of overfitting, where your strategy performs well on the training data but poorly on new data.

Conclusion

Backtesting and evaluating trading ideas is a crucial step in the trading process. By using TradingView.com and following best practices, you can refine your trading strategy, optimize its performance, and increase your chances of success. Remember to evaluate your strategy's performance using relevant metrics and refine it continuously to improve its performance. With practice and patience, you'll develop a robust trading strategy that can withstand the challenges of the markets.

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Maintaining good dental hygiene is crucial for everyone, but for individuals with diabetes, it is even more vital. Diabetes not only affects your overall health but also has a significant impact on your oral health.
Poor blood sugar control can lead to various dental problems, making it essential for diabetics to take extra care of their teeth and gums. Dentist in kalyani nagar
In this blog, we will discuss the special considerations and tips for dental care that every diabetic should know.

The Connection Between Diabetes and Oral Health

Diabetes can disturb oral health in various ways:

1. Gum Disease: High blood sugar levels can lead to an increased risk of gum disease (periodontitis). This condition causes inflammation and infection in the gums and bones that support the teeth, potentially leading to tooth loss if not managed properly. Dentist in kalyani nagar
2. Dry Mouth: Diabetes can reduce saliva flow, leading to dry mouth (xerostomia). Saliva is crucial for neutralizing acids produced by bacteria and for washing away food particles, so a lack of it can increase the risk of cavities and infections.
3. Thrush: Diabetics are more susceptible to fungal infections like thrush, which can cause white patches in the mouth and tongue, leading to discomfort and difficulty swallowing. Dentist in kalyani nagar
4. Delayed Healing: High blood sugar levels can impair the body’s ability to heal itself. This means that cuts, sores, or infections in the mouth may take longer to heal, increasing the risk of complications.

Understanding these connections highlights the importance of diligent dental care for diabetics. Here are some special considerations and tips to help manage your oral health effectively. Dentist in kalyani nagar

Special Considerations for Diabetic Dental Care

1. Monitor Blood Sugar Levels

Keeping your blood sugar levels under control is the first step in preventing oral health problems. Consistently high blood sugar can weaken the body’s ability to fight infections, including those in the mouth. Regularly monitor your blood sugar levels and follow your doctor’s advice to keep them within the target range.

1. Regular Dental Check-ups

Frequent dental visits are essential for early detection and management of potential issues. Diabetics should see their dentist at least twice a year for specialized cleanings and checkups. Inform your dentist about your diabetes so they can provide the best care tailored to your needs. Dentist in kalyani nagar

1. Comprehensive Oral Hygiene Routine

Adopting a thorough oral hygiene routine is crucial for preventing dental problems. Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between the teeth and under the gums. Consider using an antibacterial mouthwash to reduce the risk of gum disease.

1. Look Out for Symptoms

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1. Manage Dry Mouth

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• Chew sugar-free gum or suck on sugar-free candies to stimulate saliva creation.
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• Avoid caffeine, tobacco, and alcohol, which can exacerbate dry mouth.

1. Quit Smoking

Smoking is harmful to everyone’s oral health, but it’s especially dangerous for diabetics. It increases the risk of gum disease, dry mouth, and oral cancer. Quitting smoking can meaningfully improve your oral and overall health.

Tips for Maintaining Optimal Oral Health

1. Choose the Right Dental Products

Select dental care products that cater to your specific needs. For example, toothpaste designed for sensitive teeth can help if you experience discomfort. Electric toothbrushes can be more effective at eliminating plaque than manual toothbrushes. Fluoride rinses can strengthen your teeth and help prevent decay.

1. Maintain a Balanced Diet

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1. Hydration

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1. Stress Management

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1. Medication Management

Some medications for diabetes can have side effects that affect oral health. For example, certain drugs may cause dry mouth. Discuss with your doctor or dentist about managing these side effects effectively. They may recommend saliva substitutes or other treatments to help.

1. Educate Yourself

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Conclusion

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Regular dental visits at the best dentist in Pune, a comprehensive oral hygiene routine, and a healthy lifestyle are the pillars of excellent dental care for diabetics. Take charge of your oral health today and experience the benefits of a confident smile and a healthier life.

Given the recent discussion of Shut Up And Ruck’s strength programming, I thought it might be appropriate to address a few lingering comments.
First, we’re not immune to criticism. It is perfectly reasonable to criticize whenever and whoever you want, even me. Clearly, the anonymity of the internet provides ample license to do so. I’m not infallible and I make at least one mistake every fiscal year. I get downvoted all the time and I recognize that many things that I say are taken as gospel based on my years of providing accurate information. I don’t take this leniency lightly. I’ve earned this gift and I don’t look gift horses in the mouth. I certainly don’t shy away from criticizing others, but I always seek to do so from a position of best intentions of the outcome. But if you think that it’s appropriate to draw conclusions like “He definitely doesn’t know what he’s talking about”, “It violates basic principles”, or my favorite “It looks like he stole this from X, Y, or Z” and you’re basing that on one tiny screenshot of one sample day of one singular domain absent of context of the entirety of the programming then you must be special. I wish I had that sort of clairvoyance.
Second, our programming is not a mistake. Is it aggressive? Absolutely. Is it wrong? Absolutely not. It is deliberate and intentional. A few points to consider:
-The higher percentages and rep ranges occur at the end of each cycle. You don’t start off at the high end, you finish there. The passage cited is 9 weeks post 1RM testing. At a minimum the higher % come 5 weeks after testing. You get stronger and the programming reflects that.
-Just because you’ve never done anything like this doesn’t mean much. We follow the evidence, and the literature clearly indicates that our recommendations are appropriate. Aggressive, but appropriate. Here are 6 sources, including some meta-analyses that bring the body of knowledge to several hundred; there are many more.
Source 1
Source 2
Source 3
Source 4
Source 5
Source 6
Your experience not withstanding, our programming is entirely valid. This is especially true given the other variables. 1) we prioritize intensity and we manifest that through heavy weights 2) you only lift each exercise 2 times in every 5 day cycle - plenty of time for macro recovery 3) you are resting up to 4 minutes between sets - plenty of time for micro recovery 4) you are only doing 3 lifts in a day and only one for that domain - you aren’t doing 3 sets of barbell bench, then 3 sets of incline, then 3 sets of decline, then some cable cross-overs, then some dumbbell flys, then finishing with some drop sets on the Smith machine. 1 exercise, at maximal intensity. No need to pace yourself. 5) we are seeking to balance strength and endurance. It’s impossible to fully address both simultaneously. There will inevitably be friction. 6) we are seeking to challenge you, not accommodate you. 7) we emphasize self-reflection, data analysis, and agency. If you are struggling to meet the listed criteria then we encourage you to program accordingly. It’s foundational to our approach.
But allow me to let you in on a little secret. Even though we cite no small amount of literature, you can find lots of literature that argues against our programming. In fact, there is so much ‘literature’ out there that you can find supporting information for damn near everything and anything. So, back to my first point, you are welcome to criticize. But you should at least provide some counter-evidence beyond “in my experience”. In the Taxonomy of Information, anecdotal testimony is the least rigorous. We have presented our arguments, you are invited to present yours. Or be a little more graceful in your criticism.
We are well aware of Prilepin’s optimal reps (for powerlifting), and the NASM 5 Phase Optimum Performance Training Model (which we follow) and the NSCA Performance Pyramid (which we follow). We don’t disagree that they are to be well considered. We did a full and complete survey of the information environment. But we stated in our introduction and made available for free our philosophy…we have no interest in preserving the credentialed protectorate of the fitness industry. SFAS is different, so shall the programming be.
Third, we didn’t “steal” another program and stack it on top of our own stuff. That’s not how this works. If you survey all of the programs and methodology out there, you will find a ton of overlap. If you follow established principles and seek consensus, then you end up looking a lot like the other stuff. Did we look at other programs? Yes, dozens of them. Did we steal them? No. The fact that we favor a more intense program that most programs don’t should make this argument moot. This is a serious accusation and should be reserved for the most egregious circumstances. You might not have experience with this type of programming, you might not be familiar with recent literature, and you are only seeing a very minuscule event absent of any of the other programming and ancillary elements.
Fourth, and finally, I want to address the unhinged discussion of cost. We’re particularly sensitive to this topic because we know that our target population skews younger and likely less affluent, so cost matters. And I don’t like calling guys out necessarily, but u/Certain-Exam-2577 and u/Potential_Presence67 ? You two can go fuck yourselves. You anonymous peices of shit decided from your castles on top of Mount Holy that we are looking for a “money grab”? I could have charged hundreds, I could put all of my content behind a paywall, and I could simply pump and dump and walk away to stack cash. But that’s not the case.
What do you two fucking genius economists think would be appropriate for 8 months of daily programming for strength, conditioning, rucking, mental prep, mobility, skills, recovery and much more? We charge 60 dollars. Let’s take a very small survey the prep environment and see where we stack up:
Evoke - 3 months, requires additional programming prerequisites, $65
Performance First - 3 months, $90
18A Fitness - 4 months, $179
Gritty Soldier - 3 months, $30
Mountain Tactical - 12 months, $329
Blue/Green Training - 11 weeks, $129
We’re looking pretty competitive given these numbers. And these are the better programs. We mostly like them (and others) and we have tremendous respect for their creators and coaches. We don’t think they are as good as ours, especially our ruck programming, but they’re in the ballpark. Many guys in this sub have used them and speak highly of them. There are also near endless shit programs out there. AI generated, generic, point-of-sale trash with slick marketing and zero support.
We are a complete program that covers every single domain, and we have well established our expertise for SFAS. But we don’t rely on reputation, we deliver. We research, analyze, synthesize, and present the most comprehensive program out there. For just 60 bucks. Hell, you’ll spend over half that on a blank journal…we’ve recommended this excellent journal many times. But that’s just a cool journal. Zero programming. So we think we’re not “grabbing” too much.
Our resident pricks go on to say that RUSU wasn’t worth $50. Good thing we only charge $40. And perhaps you’d prefer the 15+ year old, lack-luster competition? They’re in the same price range. They even take a cheap shot at our Muster events as just a ‘wAlK iN tHe wOoDs tHaT yOu cOuLd do for FrEe’ or ‘info you could probably find online’. Our “competition” is $750 and one of the programs isn’t even taught by a military guy, much less a Green Beret. You two retarded laureates haven’t even attended an event, so your opinion is irrelevant.
And I should put a pin in all of this money grab, predatory, grifter talk by reminding them that this is all voluntary. You don’t have to spend a single dime if you don’t want to. Lots of guys don’t do anything extra and they get Selected all the time. But if a guy wants to be compensated for his hard work and another guy wants to allocate the cost of a night out drinking, then maybe your keen criticism could be stymied a bit. I offer plenty of free advice and commentary every day. I note that neither of you provide anything of value.
So, that’s my assessment of the situation. You don’t have to be a part of the conversation, but I thought that I should let you know how I see it. I endlessly tell you about the importance of foot care, so it’s only fair that I weigh in on this important topic. I should note that there was also some very reasoned comments and lots of guys understanding the intent of the programming AND of the program. And the OP reached out via DM and we had a very reasonable and productive discussion. He gets it. And the number of guys commenting is <1% of the number of guys reading the actual full program. I like that guys are passionate about this stuff. If you get 10 Green Berets in a room you’ll get 11 different opinions on damn near every topic. You know what they say about opinions…

[check my other updates for some context]
i failed by 4 points. i have to redo the entire year over ONE CLASS, and get another 100k into debt. i worked so hard to make friends, and after finally starting to get close to others, WHICH TOOK SO MUCH EFFORT, it seems all of the connections i made are as good as gone. i broke up w my partner bc i was made to feel absolutely unlovable and worthless, and they already moved on to dating others while im in the dust. i gained 40 pounds from the stress over this past year, so i cant even leave the house without feeling like a monster. i cant help but blame myself for all of this, and its true. but i dont want to be a self pitying sad sack either, i want to do something about it.
everyone else is traveling with friends and enjoying their 20s but i cant help but feel like the biggest garbage fire on the planet. my family is worried im going to hurt or kms (even though ive put on a tough face and havent been sad around them) so i cant even let them know how badly i feel or else theyre gonna freak out. theyve already been pressuring me to move back in with them and sacrafice the independence i was JUST able to experience at 23, and im worried i wont have a choice anymore. i barely had any friends from before med school, and i imagine less now bc i got so busy with my studies, i couldnt keep up. i feel like the worst person on the planet.
i dont know how everyone has this work study life balance figured out? i cant for the life of me! i dont have anyone to talk to, and no support system i can trust outside my cousin, and she has enough on her plate already... plus im ashamed to admit how much of a loser i am to her. i do want to die. but id feel guilty if i did, because my family is already dealing with alot of stress so i wouldnt want to add to that. not sure if you guys read my other posts but this downward spiral has been a long time coming. im sick of it. i want to turn things around but i feel so hopeless. i dont think anyone is going to read this, and i dont think ill ever share it w my loved ones. but honestly i dont think people turn to reddit unless theyre at that point. no where to turn, no where to go, no one who cares, even here in the void. i wish i was medicated again, but i havent been able to afford it. but maybe i can start somewhere...
here's what im thinking: im going to start by hitting the gym daily, now that i have time to do so. and im going to continue studying all summer to prepare for my retake exams, and my singular retake course. i have meetings all next week to get re-registered which is annoying but nessecary. i just hope i can post an update in a few months that isnt so pathetic, and have my life turned around by then. my birthday is coming up in august and im so scared im not gonna have anyone around me who cares that i exist. just like the past few years. but maybe thats what i deserve... i dont know. i gotta make a change now because this is driving me crazy.
do you guys have any suggestions to help me make the most out of this situation?? or at least to help with self esteem and self worth issues??? bc honestly the bad thoughts have become dehabilitating and im worried im going to relapse into a very dark place. thank you guys for taking the time to read this big word blob, and im sorry if its just me ranting or complaining. just had to get it out somewhere haha. im going to start my morning now and try to make the most of this summer. just bc i cry myself to sleep and first thing when i wake up DOESNT MEAN I GOTTA WASTE MY DAY DOING IT TOO 😂 bye for now, and any advice would be much appreciated!!

Hello,
I am a little confused on how this works. I know that SPAXX is the core position and when I hold another security overnight (ETF/Stocks) it will satisfy the margin debit with the funds held in SPAXX....
However, I am also holding FSNXX which is the Fidelity NY Muni Money Market; on my 'Available without margin impact' balance, it includes the funds that are held in FSNXX...
If I utilize all the available cash from the core holding SPAXX to satisfy margin debits, then will it start to pull funds from FSNXX?
Basically, the question is, will FSNXX be treated similarly to SPAXX when satisfying margin debits? because according to 'Available without margin impact' it includes the money held in FSNXX.

I'm a Malaysian. My earnings were all from answering surveys. This is not as good as last month. I spent around 1-2.5 hours daily on and off. Payment Records: https://imgur.com/a/CbjmJoG (Preferably through PayPal). Some cashouts are still pending.
Platform Earnings (USD) (ref and non ref links:)
Ysense : $214.74 (referral comm: $24.19)https://www.ysense.com/?rb=122935175, ysense.com
Pagazani : $3.34 https://www.pagazani.com/?ref=2105382, pagazani.com
EsurveysforCash : $9.68 https://esurveyforcash.com/
GoOpinion : $1.59 https://web.gopinion.app/login?invite_code=4HDVC2D56C, gopinion.app
Triaba : $7.01 https://www.triaba.com/
Pollpay : $0.86 https://web.pollpay.app/login?invite_code=YB3GBUR3XT, pollpay.app
Viewfruit : $5 https://my.viewfruit.com/en/Index/registeinviteid/MzA5MDQ4OlFQTDc3RzFRSkdYUjlYNkdRTVIz.html, viewfruit.com
Total: $242.22
Tips for Survey Sites Performance:

1. You must make sure your profile is accurate, consistent, and up to date.
2. Actively check for surveys, especially during peak times: 7 am, 12:30 pm, 3:30 pm, 6 pm, and 10:30 pm.
3. Be wary of games requesting credit card or payment information; avoid them.
4. Provide truthful demographic details and survey answers to avoid disqualification.
5. Promptly report survey-related issues with accompanying screenshots that you have completed the surveys.
6. Dedicate time to providing thoughtful survey responses to meet quality standards.
7. Join multiple survey sites to get more opportunities.
8. Preserve because disqualifications are normal.
9. Avoid VPNs or proxies to prevent permanent bans.
10. Visit forums for updates and tips from fellow members.
11. Explore various offers and options available on survey sites such as timewall, lootably, and bitlabs. I receive some of my earnings from timewall.
12. Utilize referral programs to earn additional rewards.
13. Report surveys you completed but ended up on an error page.

Good luck. Please ask if you have questions. Thanks.

I'm a Malaysian. My earnings were all from answering surveys. This is not as good as last month. I spent around 1-2.5 hours daily on and off. Payment Records: https://imgur.com/a/CbjmJoG (Preferably through PayPal). Some cashouts are still pending.
Platform Earnings (USD) (ref and non ref links:)
Ysense : $214.74 (referral comm: $24.19)https://www.ysense.com/?rb=122935175, ysense.com
Pagazani : $3.34 https://www.pagazani.com/?ref=2105382, pagazani.com
EsurveysforCash : $9.68 https://esurveyforcash.com/
GoOpinion : $1.59 https://web.gopinion.app/login?invite_code=4HDVC2D56C, gopinion.app
Triaba : $7.01 https://www.triaba.com/
Pollpay : $0.86 https://web.pollpay.app/login?invite_code=YB3GBUR3XT, pollpay.app
Viewfruit : $5 https://my.viewfruit.com/en/Index/registeinviteid/MzA5MDQ4OlFQTDc3RzFRSkdYUjlYNkdRTVIz.html, viewfruit.com
Total: $242.22
Tips for Survey Sites Performance:

1. You must make sure your profile is accurate, consistent, and up to date.
2. Actively check for surveys, especially during peak times: 7 am, 12:30 pm, 3:30 pm, 6 pm, and 10:30 pm.
3. Be wary of games requesting credit card or payment information; avoid them.
4. Provide truthful demographic details and survey answers to avoid disqualification.
5. Promptly report survey-related issues with accompanying screenshots that you have completed the surveys.
6. Dedicate time to providing thoughtful survey responses to meet quality standards.
7. Join multiple survey sites to get more opportunities.
8. Preserve because disqualifications are normal.
9. Avoid VPNs or proxies to prevent permanent bans.
10. Visit forums for updates and tips from fellow members.
11. Explore various offers and options available on survey sites such as timewall, lootably, and bitlabs. I receive some of my earnings from timewall.
12. Utilize referral programs to earn additional rewards.
13. Report surveys you completed but ended up on an error page.

Good luck. Please ask if you have questions. Thanks.

I recently got a PCOS diagnosis and was told to watch my diet. I’m not overweight but I’d like to lose 5-10 lbs. I definitely want to stop eating take out everyday for lunch but I can’t seem to find the right balance to cook food. I’m very busy most evenings with work and don’t really have time to meal prep during the week.
I eat quite a large amount of carbs 😅 I have white rice daily as an Asian who lives at home. I’m not sure what I’m supposed to eat tbh. It’s all very stressful.