I have this book available immediately in searchable converted pdf form and original publisher epub for $7.
https://drive.google.com/file/d/1bXbgxS_NT5quEhuxEIVV70_6drhbI0wa/view?usp=sharing
I offer a book-finding service for $7 for the first book and $3 for each additional book in the same transaction, as long as I have them, so if there are any others, I will do them cheaply if I can find them Upon your agreement that you will pay the $7, I will create a sample that includes the cover up to the first page of chapter 1, and then pages 100, 200, 300, 400, and 500. You can then pay via PayPal, Venmo, Cash App, Wise, or debit/credit card.
Upon payment, I will provide you with the book in a permanent Google Drive folder.
Just contact me if interested.

I have this book available immediately in searchable converted pdf form and original publisher epub for $7.
https://drive.google.com/file/d/1psFHGWLJimH-5IhoSj34PV4eppeBW4fm/view?usp=sharing
I offer a book-finding service for $7 for the first book and $3 for each additional book in the same transaction, as long as I have them, so if there are any others, I will do them cheaply if I can find them Upon your agreement that you will pay the $7, I will create a sample that includes the cover up to the first page of chapter 1, and then pages 100, 200, 300, 400, and 500. You can then pay via PayPal, Venmo, Cash App, Wise, or debit/credit card.
Upon payment, I will provide you with the book in a permanent Google Drive folder.
Just contact me if interested.

I would never normally turn to Reddit but I’ve reached the end of my tether. I’m an ex-nurse so medically, I’m good - I don’t need medical advice, more an outlet to rant and get some support. If you have nothing nice to say, please don’t bother; my mental health is incredibly fragile right now.
I’m 34 next month, and I started my period for the first time at 8 years old (it was apparently triggered by CSA).
From the moment it started until now, it has been HORRIFIC. Waking up in pools of blood, barely able to leave the house without bleeding everywhere - never been able to wear skirts, shorts, or anything white. There’s never been a pattern, some periods would last for 3 months, sometimes it would disappear for a year.
I was diagnosed with PCOS in 2017 and was put on metformin. This did nothing to help.
In 2018, I had weight loss surgery as my bmi was (and still is) out of range for IVF. I have had 11 miscarriages - 4 of them were when my weight exceeded 28 stone, 5 were when my weight was at 18 stone, 2 at 16 stone, and 4 when my weight increased slightly.
I have been tested for natural killer cells, I’ve been tested for thrombocytopenia, I’ve been tested for EVERYTHING - nothing has come up except a dodgy thyroid (which I’m on medication to fix).
Anyway, after my surgery, my periods relaxed a bit and I started having one every three months or so which lasted about 3 weeks. Everything was okay until - and I am NOT anti-vax in the slightest! - I had my astrazeneca jab on 6.2.21 - literalky a day later, i bled until 12.6.23. I bled, heavily, every single day for over two years.
I was referred to gynaecology in March 21 and rhey didnt see me until August 22 when I was blue-lighted to a&e with severe iron-deficiency (iron levels 2) where they did a biopsy and a scan. The scan showed thickened endometrium and the biopsy was normal.
I ended up in hospital with an adrenal crisis and the bleeding still wouldnt stop. They gave me tranexamic acid, mefanamic acid, norethisterone - absolutely NOTHING would stop the bleeding. Eventually they discharged me and sent for an emergency iron infusion.
Fast forward a few months and the same thing happens again. Back to hospital, another iron infusion, still no medication would work. They did another biopsy - nothing.
This happened again every few months for about a year which takes us up to last June when I had another biopsy which came back showing “endometrial hyperplasia” but I received a letter from the specialist who said everything was normal. I tried to clarify with them but they weren’t sure what was going on. So I asked for a second opinion at a different hospital.
The new hospital did a biopsy which came back normal (this was Feb 24). After the biopsy, I stopped bleeding. It finally stopped! Until March came along and then I started bleeding AGAIN - I am STILL bleeding now. I’m off for another iron infusion at 2:30 today because my iron stores have dropped to 2 again and I’m at my wits end.
I’ve had 7 iron infusions in 2 years, no medication helps, no dietary changes help, no vitamin, mineral or nutritional deficiencies are documented. I eat very healthily, I exercise and I do everything I can to support my hormonal health (naturally, no additional supplementation aside from folic acid and folate).
I’m booked in to have the mirena coil fitted (again) at the end of June (apparently no sooner slots) but I’m losing the will to live. I genuinely cannot continue waking up like this day after day. I haven’t been able to work for four years because this is overruling my life.
They won’t do a hysterectomy “in case” I want to have children, they won’t investigate for endometriosis because I have “too much scar tissue” and they won’t check my egg quality because my BMI is just over 35. I’m working to lose weight (even though I lost 12 stone through weight loss surgery) but my body has plateaued and I can’t seem to lose anymore. My endocrinologist is scratching his head, I’m at a loss, and I’m genuinely fearful that if this continues much longer, I might end up taking drastic action.

Got a HNC in audio engineering, went to Dubai and got a 48k a year job in management (through nepo). Left that now after only two months due to extreme toxicity. Going back to England, and I've applied to around 100 jobs.
I'm particularly interested in degree apprenticeships ( In literally ANYTHING) but cannot seem to land one. Ideally, as I'm a musician and done a bunch of freelance work in recording studios, live sound etc I would like to work in post production/ sound, but it is just so competitive!
Been emailing so many different companies, applying to so many jobs in this industry and cannot land a single one. I'm too qualified for entry level sound jobs/ apprenticeships and not experienced enough for the fully fledged audio engineer roles it seems. I'm just sat here in the middle, waiting. I have some management experience which may serve as a hindrance to my CV rather than a benefit as I've not had any luck recently in getting a job.
I'm really sick of manually filling out long application forms and writing tailored cover letter's. Feel an intense burnout coming on. Despite this I am applying to around 3-4 jobs a day. I've become accustomed to receiving the rejection e-mail for job applications now. Yet I keep applying. It's almost like a form of self harm.
People who've been in a similar position. What should my next steps be? Are there any decent paying roles (late 20k - mid 30k) that I should be looking at?
Thank you

I’ve been applying to on campus jobs for the summer and I do tailor my cover letter to the job posting and apply to ones where I’m sure i’m qualified but getting a job is hard on campus. I really just want to know how to get referrals because I’ve known others who got jobs say they just had a friend vouch for them. I really just wish I had a referral for myself too to make this easier since it’s starting to seem impossible to get one.

~Setting:~
I've only read a sample of this book on Amazon, but I will try to give as many details as possible. The story takes place in a medieval furry world that at the very least is inhabited by numerous mammalian races like lion people, dog people, and fox people. There are dog guards, lion royalty, the likes. The premise is that a male human shows up out of nowhere, (not entirely sure how he got there). I don't recall what the human's role in the story is only that he helps out the anthros with some problem or issue they've been having. While doing this he becomes friends with an Anthro fox lady who’s sad or grief stricken over something that happened to her before the story starts.
~Book Details:~
Assuming I’m not miss remembering, this book has a sequel. It might be a two book series, but I haven’t seen it in like 6-10 years so it could have had more sequels. I believe a human and a fox woman is on the cover of the books.
Specific Scenes:
All these details are from the intro sample.
The book starts from the perspective of the anthrofolk. Some towns people literally find a human unconscious somewhere and report him to the guards. The guards place him in an isolated room while a messenger is sent to inform a lion royal. Messenger discovers lion royal is fraternizing with some Anthro woman.
~What It Wasn't:~
It wasn’t a shifter series. The fox lady wasn’t a warrior or a kitsune. I don’t think the human ended up in Anthro world by spaceship, even though I never got to the “how did you get here?” portion of the story.

Hire Gmail Hacker for Ethical Needs is an insightful article that delves into the world of ethical hacking, focusing on the unique perspectives of hackers who specialize in Gmail. You will discover how these professionals can help you recover lost passwords, secure your accounts, and investigate potential cyber threats, all while adhering to legal standards and ethical guidelines. The article highlights the skills and expertise of ethical hackers, shedding light on their crucial role in maintaining digital security. With a friendly and approachable tone, the piece offers a deeper understanding of why hiring an ethical Gmail hacker might be the solution you need.

Hire Gmail Hacker for Ethical Needs

Have you ever wondered if hiring a hacker for Gmail could be done ethically? It might sound a bit outlandish, but in certain situations, it can be both legal and necessary. This article will guide you through the ins and outs of hiring a Gmail hacker ethically, while retaining your values and adhering to legal guidelines.

Understanding the Hacker’s Perspective

Who Are Hackers?

Hackers often get a bad rap. The term "hacker" brings to mind images of people in dark rooms, breaking into systems for nefarious purposes. However, not all hackers are bad. In fact, there are "white hat" hackers who use their skills ethically to help others. These hackers follow the law and adhere to strict ethical guidelines.

Ethical Hacking

Ethical hacking is the practice of penetrating systems and networks to spot vulnerabilities before malicious hackers can exploit them. Ethical hackers are skilled professionals who use their knowledge for good. They are often hired by companies to protect sensitive information, ensure security, and train employees on best practices.

When Might You Need to Hire a Gmail Hacker?

Forgotten Passwords

One of the most common reasons people consider hiring a Gmail hacker is to recover forgotten passwords. Life is busy, and sometimes we forget the little things, like email passwords. In such cases, an ethical hacker can help you regain access to your account.

Security Concerns

Perhaps you suspect your Gmail account has been compromised. In such scenarios, a hacker can help secure your account by identifying any breaches, ensuring that your sensitive information remains safe.

Legal Situations

In some legal situations, gaining access to an email account is crucial. For example, in cases involving fraud or embezzlement, an ethical hacker can help retrieve pertinent information that can serve as evidence.

Important Considerations Before Hiring a Gmail Hacker

Legal Implications

Before you decide to hire a Gmail hacker, it's crucial to understand the legal boundaries. Unauthorized access to email accounts is illegal and can result in severe penalties. Always opt for ethical hackers who follow legal guidelines.

Ethical Boundaries

You must ensure that your actions are ethical. Hire a hacker only if you have legitimate reasons, like recovering your account or ensuring security. Avoid any activities that could harm others or invade their privacy.

Verifying Credentials

Not all hackers are trustworthy. Before hiring, do your due diligence. Check their credentials, reviews, and, if possible, get recommendations. Trustworthy ethical hackers often have certifications like Certified Ethical Hacker (CEH) or Offensive Security Certified Professional (OSCP).

How to Find an Ethical Gmail Hacker

Online Platforms

Several online platforms connect clients with ethical hackers. Websites like Upwork, Freelancer, and others have dedicated sections for cybersecurity professionals. These platforms usually have reviews and ratings to help you choose the right person.

Platform	Features
Upwork	Large community of professionals, reviews and ratings available, detailed profiles
Freelancer	Competitive bidding process, wide range of skills, portfolio sections
Guru	Strong focus on security professionals, niche market, reviews, and feedback

Hacker Communities

Hacker communities and forums like Reddit, HackerOne, and Bugcrowd can be excellent places to find ethical hackers. These platforms are often frequented by cybersecurity professionals who are passionate about their work.

Referrals

Sometimes, the best way to find a reliable hacker is through referrals. Reach out to friends, colleagues, or professionals in related fields to get recommendations. This ensures that you are hiring someone trustworthy and experienced.

What to Expect from an Ethical Gmail Hacker

Initial Consultation

Expect an initial consultation where the hacker assesses your needs and provides a preliminary plan of action. This step usually includes discussions about your goals, any specific concerns you have, and the time frame for the project.

Proposal and Agreement

After the consultation, the hacker will present a proposal. This document outlines the scope of work, timelines, and costs. It's crucial to have this outlined in an agreement to protect both parties.

Work Process

Most ethical hackers follow a structured work process, which can include the following steps:

1. Reconnaissance: Gathering information about your Gmail account, such as associated security questions, recovery emails, etc.
2. Analysis: Identifying potential vulnerabilities and devising a plan to regain access or enhance security.
3. Execution: Implementing the chosen strategies, whether it's password recovery or securing the account.
4. Reporting: Providing a detailed report of the steps taken and recommendations for future security.

Follow-Up Support

Good ethical hackers offer follow-up support to ensure that the issue is completely resolved and that you understand any steps you need to take to avoid future problems.

Ethical vs. Unethical Hacking: A Comparison

Understanding the distinction between ethical and unethical hacking is crucial. Below is a table that highlights the key differences.

Criteria	Ethical Hacking	Unethical Hacking
Purpose	To identify vulnerabilities, enhance security, or recover lost data	To steal data, cause harm, or gain illegal access
Legality	Legal, with consent from the owner	Illegal and punishable by law
Approach	Transparent, follows a structured process	Secretive, often deceptive
Reporting	Provides detailed reports and recommendations	No reporting, leaves no trace

Tools Ethical Hackers Use

A variety of tools are available to ethical hackers for Gmail hacking and cybersecurity purposes. These tools aid in recon, analysis, and execution.

Tool	Function
Burp Suite	Comprehensive web vulnerability scanner
Metasploit	Penetration testing framework
Wireshark	Network protocol analyzer
John the Ripper	Password cracking tool
Nmap	Network discovery and security auditing tool

Cost of Hiring an Ethical Gmail Hacker

Factors Influencing Cost

The cost of hiring an ethical Gmail hacker can vary widely based on several factors, including:

• Complexity: The more complex the issue, the higher the cost.
• Experience: Highly experienced hackers charge more for their expertise.
• Urgency: Projects requiring immediate attention could incur higher fees.
• Duration: The length of the project will also affect the cost.

Cost Range

On average, hiring an ethical hacker can cost anywhere from $50 to $200 per hour. Specific projects like account recovery might fall within a fixed price range, typically $100 to $500 depending on complexity and urgency.

Protecting Your Gmail Account

Setting Strong Passwords

One of the simplest yet most effective means of protecting your Gmail account is by using strong passwords. Avoid using easily guessable information like your name or birthdate.

• Length: Your password should be at least 12 characters long.
• Complexity: Use a combination of letters, numbers, and special characters.
• Uniqueness: Don’t reuse passwords across multiple accounts.

Enabling Two-Factor Authentication (2FA)

Two-factor authentication adds another layer of security to your Gmail account. Even if someone gets your password, they’ll also need your phone or another device to log in.

Regular Updates and Monitoring

Be vigilant about updating your passwords regularly and monitoring your account activity. Google provides a feature that notifies you of any suspicious activity, which can be very useful.

Ethical Hacking Certifications

Having an understanding of the certifications ethical hackers may hold can help you verify their credentials. Here are some common ones:

Certification Name	Description
Certified Ethical Hacker (CEH)	Comprehensive course covering various techniques and tools used in ethical hacking
Offensive Security Certified Professional (OSCP)	Certification requiring hands-on demonstration of hacking skills in a lab environment
GIAC Penetration Tester (GPEN)	Focuses on penetration testing and methodologies, including advanced techniques and tools
CompTIA Security+	Broad cybersecurity certification, covering foundational security skills and knowledge

Ethical Hacking in Business Context

Benefits for Companies

Businesses often hire ethical hackers to strengthen their cybersecurity measures. By identifying vulnerabilities ahead of time, companies can protect their sensitive information and reduce the risk of data breaches.

Regulatory Compliance

In industries like finance and healthcare, regulatory compliance is crucial. Ethical hackers help these companies meet legal standards by ensuring that their systems are secure and up to date.

Training and Awareness

Ethical hackers can also provide invaluable training to employees, helping them understand the latest security threats and best practices for minimizing risks.

Potential Challenges and How to Overcome Them

Finding Trustworthy Professionals

Finding a trustworthy ethical hacker can be challenging due to the abundance of scammers in the market. Always verify credentials and ask for references to ensure that you are working with a reliable professional.

Balancing Costs

Hiring an ethical hacker can be expensive. To balance costs, define your needs clearly and set a budget beforehand. Sometimes, an initial consultation can give you a good idea of what to expect in terms of pricing.

Legal Framework and Ethical Guidelines

Legal Considerations

Understand that ethical hacking must always comply with legal frameworks. Unauthorized access is illegal. Make sure you have the explicit consent of the email account owner.

Ethical Guidelines

Ethical hackers follow a strict code of conduct:

• Integrity: Always act in the client's best interest.
• Confidentiality: Keep all client data confidential.
• Legality: Ensure all actions are legal and within regulatory frameworks.

Final Thoughts

Ethical hacking can provide legitimate support for various needs, including Gmail account recovery and improving security measures. By hiring a professional ethical hacker, you can ensure that your Gmail account is both secure and accessible, without crossing any legal or ethical boundaries.
Navigating the world of ethical hacking might seem daunting, but with the right guidance and considerations, you can achieve your goals responsibly and effectively. Remember, the key is to always act ethically and legally while ensuring that your actions respect the privacy and rights of others.
So, the next time you find yourself in need of a Gmail hacker for ethical purposes, you’ll know exactly what to do and what to look for. Good luck, and stay secure!

I'm (23F) applying from NYC as I'm from the Philippines and am a permanent resident. I'm going to the Philippines with my bf (US citizen) but we wanted to stop at Japan first. We're traveling for my birthday and to visit family in the Philippines. I submitted my application a week ago, got this email today:
Your application is currently being reviewed, and you are missing/should re-submit the following documents:
-Your modified travel itinerary using our format. *Please review our sample provided in the following link, and kindly indicate at least one tourist destination or area name for each day of your planned visit. Under “accommodation” write the name and address of the hotel. Under “contact” write the phone number of the hotel. *Instead of entering "Tokyo" or "Kyoto", please list the name of tourist destinations such as Sky tree, Roppongi Hills, Kinkaku-ji, Arashiyama, Nijo-jo, and Kiyomizu-temple. *Refer to the detailed travel itinerary #7 at the following link: https://www.ny.us.emb-japan.go.jp/en/d/TemoraryVisitorsforTourism.pdf
-Your entire hotel booking confirmation.
-The statement(s) from other bank account(s) proving your financial stability to cover travel expenses. *If you have any foreign, investment banking or hi-yield saving accounts with a sufficient amount of money which proves your financial stability and covers your travel expenses, please submit those statement(s).
I'm just scared of screwing up showing my financial stability. My bf is paying for the trip as it is my birthday, we already booked flights, hotels, etc. But I still sent over a bank statement that showed I had $4000+ which I got from the bank itself. I can get a new one, I also submitted my boyfriend's bank statement as he is financing the trip as well so I'm not quite sure what to send to them along with US passport + drivers license. He's also in the flight booking. I did submit it literally a day before they emailed me so I'm not sure if they saw it. So I'm not sure what bank statement to send to them - I only have one.
Does anyone have any advice? I'm probably gonna call them on Monday to ask as well

The Ninth Ave is located in Westmeadows, just 5 minutes from Melbourne Airport. Our business is growing rapidly so we need to add to our already strong team. Our focus is on providing exceptional coffee every time, amazing food, and treating our customers with awesome service every day. This is a Monday to Friday casual position, no nights. Some Saturdays may be required. You must be available for 6am starts and 3pm finishes. You will be paid the restaurant award rate based on your experience.
About You: You love making great coffee and providing your customers with a great experience. You're the type of person who likes to exceed expectaions and you have the ability to remeber your cusomer's names and coffee orders. You're a great communicator and you thrive on feedback and personal growth.
The best fit for this role will be someone who has worked in both front and back of house roles with the ability to multi-task and quickly prioritize roles. You are able to work closely with a well established team who love what they do. You're willing to roll your sleeves up and get the work done. Teamwork and speed of service are a priority. Previous experience in a fast-paced cafe environment is essential.
A welcoming disposition and flair for customer service will ensure you nail this role. About the Role: We are looking for an experienced cafe all-rounder to join the team. The role will be a mix of making coffee, customer service, and simple food preparation.
This role has an immediate start available. 25-30 hours available depending on the candidate. We pride ourselves on our flexibility and team culture. Key Selection Criteria - Cafe all Rounder: * Outgoing, friendly personality * Genuine love of hospitality * 2+ years experience in a busy cafe * Barista experience with solid latte art (training provided by our head barista) * Experience in food preparation and handling * Customer service experience * POS experience * Fast paced and able to work under pressure * The ability to work autonomously and within a team * Knowledge of WHS and Food Safety procedures If you share our passion for the industry, and want to be a part of our team, please hit APPLY and include your CV and cover letter outlining your relevant experience.
We will be reviewing applications as they are received so don't delay! Please note that while we appreciate the time all applicants have taken, only those successful in gaining an interview will be contacted.
Apply here
Via needabarista.com.au

TradingView.com.com is a popular online platform that provides a comprehensive suite of tools and resources for traders, investors, and analysts to analyze and trade financial markets. In this chapter, we will provide an overview of TradingView.com, its features, and its benefits, setting the stage for a deeper dive into the platform's capabilities in subsequent chapters.

What is TradingView.com?

TradingView.com is a cloud-based platform that enables users to analyze and trade financial markets, including stocks, forex, futures, and cryptocurrencies. Founded in 2011, TradingView.com has grown to become one of the largest and most popular trading communities in the world, with over 10 million registered users.

Key Features of TradingView.com

TradingView.com offers a wide range of features that make it an attractive platform for traders and analysts. Some of the key features include:
1. Charting and Technical Analysis: TradingView.com provides a powerful charting platform that allows users to create custom charts with various indicators, drawing tools, and annotations. Users can also access a vast library of pre-built indicators and templates.
2. Backtesting and Paper Trading: TradingView.com allows users to backtest and paper trade their strategies using historical data, enabling them to refine their trading ideas and test their performance.
3. Community and Social Trading: TradingView.com has a large and active community of users who share their ideas, strategies, and insights. Users can follow other traders, participate in discussions, and share their own ideas and insights.
4. Alerts and Notifications: TradingView.com provides a robust alert system that allows users to set custom alerts based on market conditions, technical indicators, and other criteria.
5. Data Feeds: TradingView.com offers a range of data feeds, including real-time and historical data, for various markets and instruments.
6. Scripting and Automation: TradingView.com's PineScript language allows users to create custom indicators, strategies, and automated trading systems.
7. Mobile Apps: TradingView.com offers mobile apps for iOS and Android devices, enabling users to access the platform on-the-go.

Benefits of Using TradingView.com

TradingView.com offers several benefits to its users, including:
1. Improved Trading Decisions: TradingView.com's charting and analysis tools enable users to make more informed trading decisions.
2. Access to a Large Community: TradingView.com's community provides users with access to a vast network of traders, analysts, and experts.
3. Customization and Automation: TradingView.com's scripting and automation capabilities allow users to create custom strategies and automate their trading.
4. Real-time Data and Alerts: TradingView.com's real-time data and alert system enable users to stay up-to-date with market movements and react quickly to market changes.
5. Cost-Effective: TradingView.com offers a range of pricing plans, including a free version, making it an accessible platform for traders and analysts.

Conclusion

In this chapter, we have provided an overview of TradingView.com, its features, and its benefits. TradingView.com is a powerful platform that offers a range of tools and resources for traders, analysts, and investors. Whether you are a seasoned trader or just starting out, TradingView.com provides a comprehensive suite of tools to help you analyze and trade financial markets. In the next chapter, we will delve deeper into the charting and technical analysis capabilities of TradingView.com.

Chapter 2: Creating an Account and Setting Up Your Profile

As a new user, creating an account and setting up your profile is the first step in exploring the world of [Platform/Service]. In this chapter, we will guide you through a step-by-step process to create an account and set up your profile, ensuring a seamless and enjoyable experience.

Section 1: Creating an Account

To create an account, follow these steps:
1. Visit the Sign-up Page: Go to the [Platform/Service] website and click on the "Sign Up" or "Create an Account" button. This will take you to the sign-up page.
2. Enter Your Email Address: Enter a valid email address to serve as your login credentials. Make sure to use a unique and memorable email address, as it will be used to reset your password if needed.
3. Choose a Username: Choose a unique and memorable username that will be used to identify you on the platform. This can be your real name, a nickname, or a combination of letters and numbers.
4. Create a Password: Create a strong and unique password for your account. A strong password should be at least 8 characters long and include a mix of uppercase and lowercase letters, numbers, and special characters.
5. Confirm Your Password: Re-enter your password to confirm it. This ensures that you have entered the correct password.
6. Verify Your Account: Click on the "Create Account" button to create your account. You will receive an email verification link to verify your email address.

Section 2: Setting Up Your Profile

Once you have created your account, it's time to set up your profile. Follow these steps:
1. Fill Out Your Profile Information: Fill out your profile information, including your name, birthday, and location. This information will be used to personalize your experience and connect with other users.
2. Add a Profile Picture: Upload a profile picture that represents you. This can be a photo of yourself, a logo, or an avatar.
3. Add a Bio: Write a brief bio that describes yourself, your interests, or your expertise. This will help others get to know you better and find common ground.
4. Customize Your Profile Settings: Customize your profile settings to control what information is visible to others and what notifications you receive.
5. Connect with Others: Start connecting with other users by sending friend requests or joining groups related to your interests.

Tips and Best Practices

· Use a strong and unique password for your account.
· Keep your profile information up-to-date and accurate.
· Be cautious when sharing personal information or connecting with strangers.
· Use the platform's built-in features to block or report suspicious or inappropriate behavior.
· Respect other users' privacy and boundaries.

Conclusion

Congratulations! You have successfully created an account and set up your profile. You are now ready to explore the world of [Platform/Service] and start connecting with others. Remember to keep your account information secure, be respectful of others, and have fun exploring the platform. In the next chapter, we will dive deeper into the features and functionality of [Platform/Service].

Chapter 3: Navigating the TradingView.com

Interface

As a trader or investor, it's essential to understand the TradingView.com interface to get the most out of this powerful platform. In this chapter, we'll take a comprehensive tour of the TradingView.com interface and its various components. By the end of this chapter, you'll be well-versed in navigating the platform and ready to start exploring its features.

Section 1: The TradingView.com

Dashboard

The TradingView.com dashboard is the main hub of the platform, providing an overview of your account, market data, and other essential features. Let's break down the key components of the dashboard:
1. Header Bar: The header bar at the top of the screen displays your username, account balance, and other account information.
2. Navigation Menu: The navigation menu allows you to access various sections of the platform, including your watchlists, charts, and settings.
3. Market Data: The market data section provides real-time quotes for various assets, including stocks, forex, and cryptocurrencies.
4. Alerts: The alerts section allows you to set custom alerts for specific market conditions, such as price movements or news events.
5. Watchlists: The watchlists section enables you to create and manage custom lists of symbols, making it easy to track your favorite assets.

Section 2: Charting and Analysis

TradingView.com is renowned for its powerful charting capabilities, allowing you to create custom charts with various indicators, studies, and drawing tools. Let's explore the key features of the charting interface:
1. Chart Types: TradingView.com offers a range of chart types, including line charts, candlestick charts, and Renko charts.
2. Indicators: The platform comes with a vast library of built-in indicators, including moving averages, RSI, and Bollinger Bands.
3. Drawing Tools: The drawing tools allow you to annotate your charts with lines, shapes, and text.
4. Studies: Studies are custom indicators created by the TradingView.com community, offering a wide range of trading strategies and techniques.
5. PineScript: PineScript is a programming language used to create custom indicators and strategies.

Section 3: Community and Social Trading

TradingView.com is more than just a trading platform – it's a community-driven platform where traders and investors share ideas, strategies, and insights. Let's explore the community features:
1. PineCoders: PineCoders is a community of developers who create custom indicators and strategies using PineScript.
2. TradingView.com Blog: The TradingView.com blog features articles, analysis, and insights from experienced traders and investors.
3. TradingView.com Forum: The forum is a hub for discussion, debate, and learning, where traders and investors share their experiences and ask questions.
4. Watchlists: Watchlists allow you to share your favorite symbols with others, making it easy to collaborate and learn from each other.
5. PineScript Challenges: PineScript challenges are community-driven initiatives where developers create custom indicators and strategies, and the community votes on the best submissions.

Section 4: Customization and Settings

As you become more comfortable with the TradingView.com interface, you'll want to customize your experience to suit your needs. Let's explore the customization options:
1. Theme: TradingView.com offers a range of themes, allowing you to personalize the look and feel of the platform.
2. Layout: The layout options enable you to customize the arrangement of the platform's components, such as the chart, indicators, and alerts.
3. Notifications: The notification settings allow you to customize the types of notifications you receive, including market data updates and alert notifications.
4. Security: The security settings enable you to set up two-factor authentication, password recovery, and other security measures to protect your account.

Conclusion

Navigating the TradingView.com interface is an essential step in unlocking the full potential of this powerful platform. By understanding the various components of the dashboard, charting and analysis tools, community features, and customization options, you'll be well-equipped to start exploring the platform and developing your trading skills. In the next chapter, we'll dive deeper into the world of PineScript, exploring the programming language and its applications in trading and investing.

Chapter 4: Understanding Charts and Time Frames

In this chapter, we will delve into the world of charts and time frames, a fundamental concept in technical analysis. We will explore the different types of charts, time frames, and how to use them effectively on TradingView.com. By the end of this chapter, you will have a solid understanding of how to use charts and time frames to analyze and trade the markets.

What are Charts and Time Frames?

Charts and time frames are the foundation of technical analysis. A chart is a graphical representation of a security's price action over a specific period. Time frames, on the other hand, refer to the duration of the data displayed on the chart. In other words, time frames determine how much data is displayed on the chart and how often the data is updated.

Types of Charts

There are several types of charts, each with its own strengths and weaknesses. The most common types of charts are:
1. Line Chart: A line chart connects the closing prices of a security over a specific period, creating a continuous line. This chart is useful for identifying trends and patterns.
2. Candlestick Chart: A candlestick chart displays the high, low, open, and close prices of a security over a specific period. Each candle represents a specific time period, and the color of the candle indicates whether the price closed higher or lower than the previous day's close.
3. Bar Chart: A bar chart is similar to a candlestick chart but does not display the open and close prices. Instead, it shows the high and low prices, as well as the open and close prices.
4. Renko Chart: A Renko chart is a type of chart that uses a unique algorithm to create a chart that is not based on time. Instead, it uses price movements to create a chart that is more focused on the price action.

Time Frames

Time frames determine the duration of the data displayed on the chart. Common time frames include:
1. 1-minute: A 1-minute chart displays the price action over a 1-minute period.
2. 5-minute: A 5-minute chart displays the price action over a 5-minute period.
3. 15-minute A 15-minute chart displays the price action over a 15-minute period.
4. 30-minute: A 30-minute chart displays the price action over a 30-minute period.
5. 1-hour: A 1-hour chart displays the price action over a 1-hour period.
6. 4-hour: A 4-hour chart displays the price action over a 4-hour period.
7. Daily: A daily chart displays the price action over a 1-day period.
8. Weekly: A weekly chart displays the price action over a 1-week period.
9. Monthly: A monthly chart displays the price action over a 1-month period.

Using Charts and Time Frames on TradingView.com

TradingView.com is a popular platform for charting and analyzing financial markets. Here's how to use charts and time frames on TradingView.com:
1. Creating a Chart: To create a chart on TradingView.com, go to the "Charts" tab and select the security you want to chart. Choose the chart type and time frame you want to use.
2. Customizing the Chart: Once you have created a chart, you can customize it by adding indicators, drawing tools, and other features.
3. Switching Time Frames: To switch time frames on TradingView.com, click on the "Time Frame" dropdown menu and select the desired time frame.
4. Zooming In and Out: To zoom in and out of a chart on TradingView.com, use the mouse wheel or the "Zoom" button.

Conclusion

In this chapter, we have covered the basics of charts and time frames, including the different types of charts and time frames. We have also explored how to use charts and time frames on TradingView.com. By mastering charts and time frames, you will be able to analyze and trade the markets more effectively. In the next chapter, we will explore the importance of indicators and how to use them to make informed trading decisions.

Chapter 5: Technical Indicators and Studies

In this chapter, we will delve into the world of technical indicators and studies available on TradingView.com. As a trader, it is essential to understand the various indicators and studies that can be used to analyze and predict market movements. This chapter will provide an overview of the different types of technical indicators and studies available on TradingView.com, their uses, and how to apply them in your trading strategy.

What are Technical Indicators and Studies?

Technical indicators and studies are mathematical calculations based on historical price data that help traders identify trends, patterns, and potential trading opportunities. These indicators and studies can be used to analyze and predict market movements, making it easier to make informed trading decisions.

Types of Technical Indicators and Studies

There are numerous types of technical indicators and studies available on TradingView.com, including:
1. Trend Indicators: These indicators help identify trends and potential trading opportunities. Examples include the Moving Average, Relative Strength Index (RSI), and Bollinger Bands.
2. Momentum Indicators: These indicators measure the rate of change of an asset's price over a given period. Examples include the RSI, Stochastic Oscillator, and Momentum Indicator.
3. Volatility Indicators: These indicators measure the degree of price movement or volatility. Examples include the Average True Range (ATR) and Bollinger Bands.
4. Pattern Recognition Indicators: These indicators help identify specific chart patterns, such as head and shoulders or triangles. Examples include the Ichimoku Cloud and the Keltner Channel.
5. Statistical Indicators: These indicators use statistical methods to analyze market data. Examples include the Exponential Moving Average (EMA) and the Simple Moving Average (SMA).

Popular Technical Indicators and Studies on TradingView.com

Some of the most popular technical indicators and studies available on TradingView.com include:
1. Moving Average: A simple moving average calculates the average price of an asset over a given period.
2. Relative Strength Index (RSI): The RSI measures the magnitude of recent price changes to determine overbought or oversold conditions.
3. Bollinger Bands: Bollinger Bands consist of a moving average and two standard deviations plotted above and below the average.
4. Stochastic Oscillator: The stochastic oscillator compares the closing price of an asset to its price range over a given period.
5. Ichimoku Cloud: The Ichimoku Cloud is a comprehensive technical analysis system that inclues multiple indicators, including the Tenkan-sen, Kijun-sen, and Senkou Span.
6. Keltner Channel: The Keltner Channel is a volatility-based indicator that plots two lines above and below a moving average.
7. Average True Range (ATR): The ATR measures the average true range of an asset over a given period.
8. Exponential Moving Average (EMA): The EMA is a type of moving average that gives more weight to recent price data.
9. Simple Moving Average (SMA): The SMA is a type of moving average that calculates the average price of an asset over a given period.
10. Stochastic Momentum Index (SMI): The SMI is a momentum indicator that measures the rate of change of an aset's price over a given period.

How to Use Technical Indicators and Studies

To get the most out of technical indicators and studies, it is essential to understand how to use them effectively. Here are some tips:
1. Combine Indicators: Combining multiple indicators can help confirm trading signals and reduce false positives.
2. Use Multiple Time Frames: Analyzing multiple time frames can help identify trends and patterns that may not be visible on a single time frame.
3. Adjust Parameters: Adjusting the parameters of an indicator can help tailor it to your specific trading strategy.
4. Use Indicators in Conjunction with Fundamental Analysis: Combining technical indicators with fundamental analysis can help provide a more comprehensive view of the market.
5. Backtest Indicators: Backtesting indicators can help evaluate their performance and identify potential biases.

Conclusion

Technical indicators and studies are powerful tools that can help traders analyze and predict market movements. By understanding the different types of indicators and studies available on TradingView.com, traders can develop a comprehensive trading strategy that incorporates multiple indicators and studies. Remember to combine indicators, use multiple time frames, adjust parameters, and backtest indicators to get the most out of technical indicators and studies.

Chapter 6: Creating and Customizing Charts

As a trader, having the right tools and information is crucial for making informed decisions. Charts are an essential component of any trading strategy, providing valuable insights into market trends and patterns. In this chapter, we will explore the process of creating and customizing charts on TradingView.com, a popular platform for traders and analysts.

Creating a Chart on TradingView.com

Creating a chart on TradingView.com is a straightforward process that can be completed in a few steps.
1. Log in to Your TradingView.com Account: Start by logging in to your TradingView.com account. If you don't have an account, you can create one by signing up on the TradingView.com website.
2. Select the Symbol: Once logged in, navigate to the "Symbols" tab and select the symbol you want to chart. You can search for symbols by typing in the symbol name or by using the "Search" function.
3. Create a New Chart: Click on the "Create a New Chart" button to create a new chart. You can also create a new chart by clicking on the "New Chart" button in the top-right corner of the TradingView.com window.
4. Select the Chart Type: Choose the type of chart you want to create. TradingView.com offers a variety of chart types, including line charts, candlestick charts, and more.
5. Customize the Chart Settings: Customize the chart settings to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.

Customizing Charts on TradingView.com

Customizing charts on TradingView.com is an essential step in creating a chart that meets your specific needs. Here are some tips for customizing your charts:
1. Add Indicators: Add indicators to your chart to gain insights into market trends and patterns. TradingView.com offers a wide range of indicators, including moving averages, RSI, and more.
2. Add Drawings: Add drawings to your chart to highlight specific patterns or trends. You can add lines, shapes, and other drawings to your chart to create a visual representation of your analysis.
3. Add Alerts: Set up alerts on your chart to notify you of specific market events or price movements. You can set up alerts based on price movements, volume, and other market indicators.
4. Customize the Chart Grid: Customize the chart grid to suit your needs. You can adjust the grid lines, grid spacing, and other settings to create a chart that meets your requirements.
5. Save and Share Your Chart: Save and share your chart with others. You can save your chart as a template or share it with other traders and analysts.

Advanced Chart Customization

In addition to the basic customization options, TradingView.com offers advanced customization options that allow you to create complex charts and indicators. Here are some tips for advanced chart customization:
1. Create Custom Indicators: Create custom indicators using the TradingView.com PineScript programming language. You can create custom indicators that meet your specific needs.
2. Use Custom Drawings: Use custom drawings to create complex patterns and shapes on your chart. You can create custom drawings using the TradingView.com drawing tools.
3. Customize the Chart Layout: Customize the chart layout to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.
4. Use Advanced Chart Settings: Use advanced chart settings to customize your chart further. You can adjust the chart settings to suit your specific needs.

Conclusion

Creating and customizing charts on TradingView.com is a powerful way to gain insights into market trends and patterns. By following the steps outlined in this chapter, you can create complex charts and indicators that meet your specific needs. Whether you're a seasoned trader or a beginner, TradingView.com offers a range of tools and features that can help you create charts that meet your specific needs.
Chapter 7:

Introduction to Trading Strategies

As a trader, having a solid understanding of various trading strategies is crucial for making informed decisions and maximizing profits. In this chapter, we will explore popular trading strategies, their underlying principles, and how to implement them on TradingView.com. By the end of this chapter, you will have a comprehensive understanding of various trading strategies and how to apply them using TradingView.com's powerful platform.

Introduction to Trading Strategies

Trading strategies are pre-defined rules or methods used to make trading decisions. These strategies are designed to help traders navigate the markets, identify profitable opportunities, and minimize losses. Trading strategies can be categorized into several types, including:
· Trend following strategies: These strategies aim to identify and ride the trend, whether it's an uptrend or a downtrend.
· Range trading strategies: These strategies focus on identifying and trading within a specific price range.
· Mean reversion strategies: These strategies rely on the idea that prices will revert to their historical means.
· Statistical arbitrage strategies: These strategies involve identifying mispricings in the market and exploiting them.

Popular Trading Strategies

2.1 Trend Following Strategies
Trend following strategies are designed to identify and ride the trend. These strategies involve identifying the direction of the market and trading in that direction. Some popular trend following strategies include:
· Moving Average Crossover (MAC): This strategy involves identifying the crossover of two moving averages to determine the direction of the trend.
· Relative Strength Index (RSI): This strategy involves identifying overbought or oversold conditions using the RSI indicator.
· Bollinger Bands: This strategy involves identifying breakouts above or below the bands to determine the direction of the trend.
2.2 Range Trading Strategies
Range trading strategies focus on identifying and trading within a specific price range. These strategies involve identifying support and resistance levels and trading within the range. Some popular range trading strategies include:
· Support and Resistance Trading: This strategy involves identifying key support and resistance levels and trading within the range.
· Channel Trading: This strategy involves identifying and trading within a specific price channel.
2.3 Mean Reversion Strategies
Mean reversion strategies rely on the idea that prices will revert to their historical means. These strategies involve identifying overbought or oversold conditions and trading in the opposite direction. Some popular mean reversion strategies include:
· Mean Reversion Trading: This strategy involves identifying overbought or oversold conditions and trading in the opposite direction.
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
2.4 Statistical Arbitrage Strategies
Statistical arbitrage strategies involve identifying mispricings in the market and exploiting them. These strategies involve analyzing historical data and identifying statistical anomalies. Some popular statistical arbitrage strategies include:
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
· Event-Driven Trading: This strategy involves identifying and trading on specific events, such as earnings announcements or mergers and acquisitions.

3.

Implementing Trading Strategies on TradingView.com

TradingView.com is a powerful platform that allows traders to implement and backtest various trading strategies. Here are some steps to follow when implementing trading strategies on TradingView.com:
1. Create a new chart: Open a new chart on TradingView.com and select the asset you want to trade.
2. Add indicators: Add the indicators you want to use for your trading strategy. For example, you may want to add a moving average crossover indicator.
3. Set parameters: Set the parameters for your indicators. For example, you may want to set the period for your moving average crossover indicator.
4. Backtest the strategy: Backtest your strategy by running a backtest on TradingView.com. This will allow you to evaluate the performance of your strategy.
5. Refine the strategy: Refine your strategy by adjusting the parameters and testing different scenarios.

Conclusion

In this chapter, we have explored popular trading strategies and how to implement them on TradingView.com. By understanding various trading strategies and how to apply them using TradingView.com, you can make informed trading decisions and maximize your profits. Remember to always backtest and refine your strategies to ensure optimal performance. In the next chapter, we will explore advanced trading strategies and how to use them to improve your trading performance.

Chapter 8:

Backtesting and Evaluating Trading Ideas

As a trader, it's essential to test and refine your trading ideas before implementing them in live markets. Backtesting and evaluating your trading ideas can help you identify potential flaws, optimize your strategy, and increase your chances of success. In this chapter, we'll explore the process of backtesting and evaluating trading ideas using TradingView.com, a popular platform for charting and backtesting trading strategies.

What is Backtesting?

Backtesting is the process of applying a trading strategy to historical market data to evaluate its performance. It allows you to test your trading idea on past data to see how it would have performed in real-time. By backtesting your strategy, you can:
1. Identify potential flaws in your strategy
2. Optimize your strategy for better performance
3. Refine your strategy to improve its accuracy
4. Evaluate the strategy's risk-reward ratio

Why Backtest?

Backtesting is crucial for several reasons:
1. Risk management: Backtesting helps you identify potential risks associated with your trading strategy.
2. Strategy optimization: Backtesting allows you to refine your strategy to improve its performance.
3. Performance evaluation: Backtesting enables you to evaluate the performance of your strategy and make data-driven decisions.
4. Confidence booster: Backtesting gives you confidence in your strategy, reducing the risk of emotional trading decisions.

How to Backtest on TradingView.com

TradingView.com offers a range of tools and features for backtesting trading ideas. Here's a step-by-step guide to get you started:
1. Create a new chart: Open TradingView.com and create a new chart for the asset you want to backtest.
2. Select the data range: Choose the time period for which you want to backtest your strategy. You can select a specific date range or use the default settings.
3. Add the strategy: Click on the "Indicators" tab and add the strategy you want to backtest. You can use built-in indicators or create your own custom indicators.
4. Set the parameters: Configure the strategy's parameters, such as the number of bars to look back, the number of trades to take, and the stop-loss levels.
5. Run the backtest: Click the "Run" button to start the backtest. TradingView.com will apply your strategy to the selected data range and provide performance metrics.
6. Analyze the results: Review the backtest results, including the strategy's profit/loss, drawdown, and other performance metrics.

Evaluating Trading Ideas

Evaluating your trading idea is a crucial step in the backtesting process. Here are some key metrics to consider:
1. Profit/Loss: Calculate the total profit or loss generated by your strategy.
2. Drawdown: Measure the maximum loss experienced by your strategy.
3. Sharpe Ratio: Calculate the Sharpe Ratio to evaluate the strategy's risk-adjusted performance.
4. Sortino Ratio: Use the Sortino Ratio to evaluate the strategy's risk-adjusted performance, focusing on the maximum drawdown.
5. Information Coefficient: Calculate the Information Coefficient to evaluate the strategy's ability to generate profits.

Best Practices for Backtesting

To get the most out of backtesting, follow these best practices:
1. Use a robust data set: Ensure your data is accurate and free from errors.
2. Test multiple scenarios: Test your strategy on different time frames, assets, and market conditions.
3. Monitor performance metrics: Keep track of your strategy's performance metrics and adjust as needed.
4. Refine your strategy: Continuously refine your strategy to improve its performance.
5. Avoid overfitting: Be cautious of overfitting, where your strategy performs well on the training data but poorly on new data.

Conclusion

Backtesting and evaluating trading ideas is a crucial step in the trading process. By using TradingView.com and following best practices, you can refine your trading strategy, optimize its performance, and increase your chances of success. Remember to evaluate your strategy's performance using relevant metrics and refine it continuously to improve its performance. With practice and patience, you'll develop a robust trading strategy that can withstand the challenges of the markets.

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Hi I just came across a novel, chosen by the moon novel by izabella W. Its on pay by chapter websites, I've opened and read a few chapters but I can't seem to find any free version or chapter version anywhere. Please help. If anyone has read it I'm willing to take spoilers. Here's the advert I found below of it on Facebook.
Lycanthrope species is a disgusting race. And I, Delan Riley, am nothing more than a human scum in their eyes never expected those species would turn my world upside down. Since when the lycans managed to penetrate our town, like in the early 1900's we have a hierarchy, upper class = the lycans, middle class = mated humans, and lower class = the normal humans, who were basically considered scum. I endured their torment day after day, vowing to run away from them one day, until that day came and everything changed.
Dylan POV "Humans," I scowled at the principal's words from tannoy. "The Alpha twins will be celebrating their birthday tomorrow, as such, festivities are in order." Oh great, the Alphas twin children. Adrian and Arya are the worst lycans alive. I swear just because they are the alphas kids they literally get away with everything. If their birthday is tomorrow, then the wolves are going to be worse than ever. "All students will be present to greet them, two lines will be made, with humans on the left and the lycanthrope on the right. Any mated human will be at the front of the line for their year, you will all also be in order of your school year. That is all." Chat broke out the minute the tannoy was finished. "We haven't had a school gathering since the alpha king visited three years ago, before his sons coronation." Nick was right, the last time we all gathered like that was for the king and queens visit, when he decided to let the world know that he was to renounce his title to his only child, son Josh. "That sick bestard, he wants to make sure everyone is there so those idiot twins can find their mates." Yes I was mad, my fists connected with the table in front of me once more as I thought about how disgusting the situation was. You see the twins will be turning 17, so it's very possible someone in our school could be their mate, finding a mate is sacred to a wolf, the minute they say that one word your fate is sealed. They will turn your mind, morph you into being a lover of their kind, and then you'll give in.

That won't happen to me, I'm growing old to see the world as it once was, and I'm going to choose who I'll be with. No one will take that dream away from me.

Once dinner was finished, I just wanted to sleep. I'd had a very long tiring day, I quickly sat down on a small stool my mother kept in the storage closet and removed my shirt while my brother Freddy sat at the table to do his simple homework. It wasn't long before my mother came in with a large bowl of warm salt water and some cotton, this was going to sting I just knew it. She was here to help me with the wounds caused by wolves yesterday. She slowly began to unwrap the bandage from around my torso and slowed down drastically when it came to the final layer, I felt it peel off every wound and my fists clenched in pain. "Jesus!" I heard my mom exclaim once the dressing was completely removed. The air on my back was nice though and I sighed as my arm covered my once again exposed brests. "This is more than 15!" I began to hear sniffles coming from her and sighed turning round to look at her face, only to notice tears streaming down it. "Mom I'm fine, it's alright." She shook her head. "It's not alright, I'm your mother I shouldn't let these things happen. I'm so sorry. Your father would have..." here she goes again. Every single time something happened she'd always bring up dad, it really annoyed me because no matter how much we all wish he was here, he just isn't. My father was kiled by THEIR kind, almost 5 years ago when they actually managed to take over. When the lycans managed to penetrate our town my father rose up with some people from the neighborhood, to defend our livelihood, it was futile to say the least. We lost many people and I watched as my dad was ripped apart by two fully shifted wolves, I ended up shoting him to stop his suffering before they dragged me to the courtyard, i was the person to receive the first lashing of the town when I was 12! The wolves have been pretty strict with me since that day. "Stop being stvpid!" Was I harsh? Definitely! Did she need to hear it again, absolutely. "Dad is dead, we don't know what he'd do because he never knew this life. He never knew this world." I know what he'd have done, most likely attacked the guy who held the whip and got himself kiled in the process. "The best thing you can do for me, is stop crying and help me, next time don't insist on helping if you can't handle it." She began to wash my open wounds with the warm salt water causing loud winces to leave me, I knew it was necessary to prevent infection, but my god it hurt like a betch. "Some of these are really deep Dylan!" She sniffed again and my eyes rolled in my head. "I told you, I'm fine, just wrap me back up so I can get to bed." My mom was obviously more impacted by my injuries than I was, I suppose that always the case though. When it's happening to you, you've just got to get through it but when it's happening to someone you love, you just want to take their pain away. She quickly placed a fresh bandage around my waist and chest and wrapped it tightly for compression. The bowl of water that was used was now red in color, I guess from the blood my back was dripping with. "Can you keep your head down please? At least just this week. You can't take any more lashings." I simply nodded before standing up away from the stool, I walked over to Freddie and ruffled his hair in affection. "Good night squirt." He giggled and fixed his hair slightly. "Night Dilly." I smiled walking upstairs to my little bedroom, as soon as I was inside i shut the door and flopped down on to my bed on my stomach and I took a minute to cry to myself at the pain in my back, what my mom did was important but it hurt, not that I'd ever tell her. My hand covered my mouth quickly to muffle any noise I might be making. I couldn't tell anyone, I had to be strong because more and more people were crumpling these days, and my mom would break if she knew how much I was suffering. Sleep followed me shortly after, she was right though about me needing to keep my head down for the time being, I could not take another lashing! After a long night and an even longer morning, we were all finally stood in the hallway at school waiting for the twins to arrive. "Mine!" Everyone that was stood in the hallway tensed up, as we were seniors, me and Nick were stood towards the very back of the human line. All the mated people were situated directly opposite their wolf mates in their years. We stayed silent and still as Arya walked down the hall and stopped directly in front of Nick. His eyes widened in fear, unsure of wether to look up or keep his head lowered. "Look me in the eye, mate." He glanced at me slightly as if asking what he should do. "I said, look me in the eye." He slowly moved his eye line up to look at her face. I took a glance myself to see her eyes pitch black with lust. "I... can't... I mean... erm." Before he was able to mutter anything else, two wolves from opposite, grabbed him out of the line and dragged him behind Arya. "Hey!" My head shot up before I could stop myself. My mouth also forgot its place as I jumped out of line. Everyone's head shot to me as my eyes widened in realization at what I'd done. Adrian, the other twin, walked up to me before punching me right in the stomach, I doubled over instantly. Feeling the sting in my slightly healed back. "I know you... You were publicly flogged only two days ago." God I hate this guy. "I also have it on good authority, that you openly spoke out against our rules and regulations in yesterday's class." My head shot down the line slightly to see Erin, looking a little frightened, her mate, the beta to be was looking at her, nodding his head in reassurance. "You traitor, you grassed on your own kind?" I yelled at her before feeling a fist connect with my cheek. My head whipped to the side from the force, while my class members gasped. I'm so done with this treatment, right then, I wasn't in charge of my actions. My fists curled up and my stance became a lot more defensive. My head snapped up to the alpha to be, and I looked him in the eye. "You don't know the meaning of the word disrespect." I suddenly hurled my fist towards his head, which he easily dodged, but my foot came up and kicked him instead. He stumbled backwards from the force with wide eyes. "You... you Actually hit me!" He didn't even sound annoyed, more shocked. Everyone in the hallway was watching, waiting for the alpha to do something but instead he simply stood up straight, regaining his composure. "I think everyone should get back to class." He began to walk away, following his sister when I called him back. "What about Nick?!" "Simple, He's my sisters mate. He now belongs to her." Argh, he's not an object. "He's not her property." A chuckle left his mouth, before turning his back to me again. "All humans are property." A short while later everyone made it to science class, our teacher Mrs Mathews is mated to the lycans pack doctor, she also now has a four and two year old with him. She was one of the first humans to be cohered into a false relationship. "What were you thinking young lady?" I rolled my head at her before looking at the empty seat next to mine. Nick was with that stvpid wolf girl right now. Being changed, I'm so angry it's ridiculous. "I was thinking, this guy is being a prick. Did you hear him? 'All humans are property.' It's bull shet." I looked up and the whole class looked at me like I had three heads. Talking shet about wolves is one thing, but talking about an alpha is punishable by death, attacking an alpha is an even worse offense. There was then a knock at the door and in walked Erin and her band of mated bestards. "Sorry we're late Mrs." "Erin, how are things between you and bata Monroe?" She blushed, the traitor actually blushed at the mention of his name. "He spoke to me last night about trying for a baby. We need a good strong boy to take over as beta." I scoffed looking at her as she took her seat. "You guys are actually pathetic, why can't it be a girl? Those mutts are basically Neanderthals" I voiced my opinion and saw all the shocked faces around me. Calling the lycans mutts, is the same as them calling us scum. After lesson had ended the entire school was called into the hall for assembly. This is where any human who has been found to have broken the rules were punished, usually 10 lashings were goven out or something similar. "Welcome to the school assembly, congratulations to the alpha twins for finding both your mates. Now on to the business at hand, as the 5 year anniversary of the new world is coming up, we have been informed that the alpha king will be visiting our district next week, this is very exciting news. We want you all to look your absolute best, she wolves and mated females will wear exemplary dresses made by seamstress. Male wolves and mated men will wear tailored suits. Anyone who doesn't comply will be reprimanded." The Alpha King?! No one has met him yet, he took over the throne three years ago when he turned 18. He really didn't make any appearances though, great, this month is going to be a nightmare. "As for the humans, you will be given a new uniform to wear for the visit, these are to be neatly ironed and worn to the highest standard. As for the following humans, based on your attitude this past week, you will be coming to the front and facing punishment. Tony summerset?!" Tony's head shot up as he looked around, he was in the year below but he shared my views when it came to the lycans. He slowly walked up to the front of assembly, almost instantly his top was t0rn in two and he received 10 lashings. A girl named Kara was next and she too received 10 lashings. A few more people went up slowly accepting their fate then suddenly my name was called. "Dylan Riley." Inside I was terrified but I simply shrugged my shoulders, I guess I did kind of expect this. Although I'm not sure if my back can take any more damage. "You attacked an alpha, correct!" His eyes bored into mine as I bowed my head submitting to his authority. "Technically, no." Everyone in the school gym looked on in fear, as my head moved to the front row of the wolf side. Adrian sat, with a werewolf girl in the year below, her name was Jana, I guess he found his mate. Nick and Arya were no where to be seen though. Adrian gave me a shrug as if to say he didn't tell, before smirking at my comment. "He hasn't officially taken the alpha title yet, so he's just..." i looked at the principle and noticed his eyes black and his claws out, he was in what lycans call a half shift, triggered when the subject has become angered. He turned to two security wolves and gave them a nod, Almost immediately i was forced onto my knees, my arm was slammed on a table and held in place by one wolf, while my body was held in place by the other. "Ok, I don't think this is needed, I have alpha blood, a stvpid human girl can't hurt me." My head snapped to Adrian who had stood up in front of the school to stop what was happening. "Nevertheless, humans need to know their place." With that the pressure on my arm increased as our principals hand pulled my sleeve up before a long claw punctured my skin. The searing pain shoting from the fresh wound had my eyes scrunched and my fist clenched, I bit the inside of my cheek hard instantly tasting blood, however no sound left my mouth. He continued to write, using my skin as a canvas and his claws as a marker, it went on forever, my vision blurred slightly at one point as I turned my head away. After minutes of torture, he was done and the pressure on my arm eased, instantly I snatched my arm away, hissing through my teeth at the pain. I was about to scurry off stage, when I was roughly grabbed yet again, my arm being held in the air by the principal while my feet were inches off the floor, blood dripped from the wound and the pattern he had made was on show for everyone to see. Loads of people gasped, even the wolves looked slightly horrified at what had happened. "This is what happens when a human decides to speak out. I can promise, anyone who so much as says one word about our way of life, will have the same punishment." My arm was starting to seriously ache from being held in the air for so long, and the lack of blood flow to my suspended arm was causing me pins and needles, still I refused to make a sound. I held the tears back and I bit my cheek harder causing more blood to fill my mouth. "That's enough Bradley!" Adrian growled, he was still stood up and looking at the scene in front of him. His eyes hard as he stared at the principal a low warning growl erupted from his chest which had the head teacher gulping, he quickly let go of my arm causing me to crash to the floor. A small cry left my mouth as I hit the hard floor. Immediately I scrambled away, my foot just missed the high step leading to the stage and I fell, waiting for the impact of the ground, but it never came. Two strong arms wrapped around me catching my weak body causing me to look up, my eyes widened as I noticed Adrian had caught my falling form. "This isn't part of the human punishment program!" Adrian growled causing me to tense in his grip, I pushed him away from me before fixing my uniform top. The room was deadly silent, taking in the scene in front of them, while I stole a glance at my forearm. Carved into my skin by his devastating claws were two words, words that would most definitely scar my body for life. 'Human scum' "Lessons must be learned, she received lashing merely two days ago, and clearly it had no effect on her." Another growl left Adrian's chest as he stepped on to the stage, I wasn't bothered though, you would think I'd be ashamed but I simply smiled slightly. I fixed my sleeve a little so it wouldn't rub on the fresh wound before speaking. "It doesn't matter," the whole room looked at me shocked by my attitude. "I would rather be labeled human scum, than have any resemblance to your kind. I'm proud of what I am, how many of you can say that?" After my amazing little speech, I walked right down the middle between the humans and lycans and out the door. No more compliance, I'm going to get away with as much as I can without getting into too much bother. There will come a day when the lycans power will fizzle out. When it does I'll be ready, I'll be waiting for the day we take our world back. As for the best part about my plan...

No one can stop me.

"Ouch, not so hard." I seethed as the school nurse cleaned my new wound with antiseptic. "If you had of just kept your mouth shut, this wouldn't have happened." I turned to my right looking out the window at the few clouds that were floating in the blue sky. "Like I said, I'm proud to be human, and now everyone knows what I am." I clenched my fist together as the nurse began wrapping a bandage around my forearm. It had been a good few hours since the incident in the hall, and I had been forced to come to the nurces office after I had tried to clean my wound by splashing it with water from the tap, it also refused to stop bleeding. "You are impossible. Can you please just try and stay out of trouble? For one day, that's all I ask." Our school nurse is a wolf, she's one of them. However she hates the way they treat us mere humans, she thinks we should all just live in peace with equal rights. Like that would ever happen. "All I've done is stay out of trouble, but you are just going to humiliate me anyway, so what's the actual point?" "The pack were discussing a public execution, Dylan. You need to walk on egg shells from now on, not just for you but for your family as well." No ones been publicly executed in over 4 months, I'm flattered they're considering it. They only execute people who they believe are the biggest problems to society. "Well then... I'm flattered." I chuckled, before looking at the patch job. 'Huh, not too shabby.' I quickly stood up from the human nursing station and pulled the sleeve of my shirt down covering the evidence of ever being hurt. "This is serious!" I just gave her a blank look before leaving the room. On the way out I heard her call back to me. "Please just think about it." I gave a clipped nod as I walked away wondering how I'm going to tell my mom about this. Later in the evening... "Dilly why you say that?" Freddie looked up at me with a mouth full of bread. "Don't speak with your mouthful!" My mom scolded him as a bashful blush made its way to his cheeks. "Sowwy mommy." His reply was muffled as he swallowed the last chunk of food. "I said it Freddie, because it's the truth. The wolf race are a pathetic excuse for..." my mom cut me off with an extremely stern look. "Dylan! They have ears everywhere, one more word out of you and it's your room." I scowled, my hatred for the Lycan kind growing stronger as each day passes. "What more can they do to me, lash me? Beat me? Brand me? They've ran out of options." I stated slamming my hands down, then severely regretting it as sharp pain shot though my wound. "What was that?" My head shot to regard my mothers worried expression. Her eyebrows were raised and her eyes were dull and judging as she looked at me. "Nothing, it was nothing." I quickly took my plate in my hand and began to walk to the kitchen. "I'm not really hungry, and I have homework to do!" My mom caught hold of my forearm causing me to drop my plate suddenly, I watched it slowly fall before shattering on the floor. I retracted my arm quickly and turned to Freddie. "Stay there and don't move until it's cleaned up ok sport?" He just nodded with wide eyes, I turned back to my mom and noticed her curious stare on my arm. Her grip shifted to the other side as she turned it around before pulling my sleeve up. The bandage was showing and a bit of blood was seeping though after the wound had been disturbed. "What the hel happened?" My moms eyes widened as she began to fumble with the bandage. Before she could unravel any of it I snatched my arm away. "I had an accident at school. No big." I began to gather the large pieces of the broken plate up ready to put them in the bin. "What did you do Dylan?" She looked at me with pure worry and only then did I realize what the wound must look like to someone who didn't know. "For gods sake! I didn't do it to myself! I got publicly punished at the assembly alright? It's no big deal." Her face dropped instantly and she stepped towards me, causing me to step backwards. "Mom, I'm ok. So back off will you." "What did you do? I've never known them to cut someone's arm as a punishment." Her shock and accusation was evident in her voice and I sighed heavily. "I spoke against the alphas son." I may have hit him too, but I wasn't going to divulge that part to her. "It's not one big cut, mom, it's a brand, 'human scum' carved onto my arm." "They've branded you now too?!" My eyes rolled at her hurt tone as I went to get the dustpan and brush. "You're so much like your father." A sigh left her mouth as she spoke, running a hand through her hair, while I quickly swept up the little pieces of the broken plate. "You've had a new uniform delivered. It's laid out on your bed. Dylan, Please just try and stay respectful in the future, I don't want my daughter to be completely mutilated. Although you're not far off." "Gee, Thanks." I then walked over to my little brother Freddy before blowing a kiss into his neck and hearing him giggle. "So sport, how's school going?" "It's ok." He shrugged before going back to coloring a dinosaur picture in. "Well that's good, stay out of trouble, ok little man?" Heading upstairs and into my room, my thoughts wandered to the permanent graffiti scar very slowly healing on my arm. Disgusting beasts. Think they own the world because they're faster, stronger and can shift. Pah. If you ask me they are not all that.

The second I walked into my room my mouth dropped open. On my bed was some grey pants laid out neatly, which wasn't the surprising part, no, what shocked me was the grey high neck no sleeved button down shirt, every single set of uniform had sleeves except this one. They've done this on purpose those, mutts. They want the world to see my arm and know what a disgusting creature I am. They want the world to know that I, Dylan Riley, am nothing more than 'human scum'.

During the last week, I've been horrible, in class I've been loud in voicing my views, I've insulted at least everyone to some degree, I didn't care about the consequences, and I certainly didn't think about them. I haven't seen Nick at all since he was claimed, and to make matters worse today was the royal visit. Oh yes, werewolves and mated humans alike were spending every waking minute preparing themselves to meet his royal majesty, king of the wolves. Unclaimed Humans however would rather stick pins in their eyes. "Dylan, get down now... you're going to be late." She was right, I was dawdling this morning, I really couldn't be bothered today, I gave myself one last look in the small mirror and sighed when my eyes met my newly uncovered brand. It had bad bruising around the letters, and was still extremely tender to touch, it was definitely healing now though. I made my way down the stairs and came face to face with my mother who was seeing to Freddie, she was helping my brother get his coat on when she turned to me. "You ready sport?" Freddie nodded his little head at me and smiled while I quickly slid my shoes on. "Just Remember, the alpha is bad enough, Dylan, please, please don't do anything to anger the king." My mother stopped us from walking out the door to tell me something she had been telling me continuously for the last couple of days, it was almost as if the entire human population of our district was expecting me to do something stvpid. "Try and have a good day." I rolled my eyes but nodded, even I know not to push the king, he could kil me in the hallway like it was nothing. In fact I plan on staying out of his way for the entirety of the day. "We will see you tonight mom." I stated before me and my brother began our walk to school, his little hand clutched my own tightly as we went. Usually Nick would be with us, as he lives next door, well he used to, now he's residing in the main pack house. I quickly dropped Freddie off at his school and watched him get the wolfsbane neutralizer before walking into him building giving me a small wave before he went in. With my new scar on complete show, and my figure being complimented by the skin tight shirt I was wearing, I sauntered down the street to school, I gave my name and year in and took the wolf's bane neutralizer injection with no problems at all. It was finally getting into school that the problem occurred. Walking through the halls I was met by many looks, some of pity some of disgust. You see every single non mated human in the school was wearing a long sleeved version of the uniform I was given. All the Wolves and mated couples were scattered around in fancy floor length dresses or tailored suits. As I turned the corner I noticed a couple, now this couple happened to catch my eye the most out of all of them because it consisted of Arya and Nick, eating each other's faces off. "What the hel!" Nicks head shot to me as his eyes widened. He too was dressed in a tailored suit, a navy blue tie hung on his neck to match Aryas dress. Why was this happening all the time? It's always my friends that get completely brain washed. I shook my head in disbelief before turning my back on him. I heard his fast footsteps behind me as I rounded the corner. "Dylan?!" He ran right in front of me, stopping me in my tracks, making me drop my bag off my shoulder and almost causing me to bump into him. "Let me just explain..." "Has she marked you?" I mean you could almost see it in his eyes, she had marked him, and knowing the way life goes he's probably even mated with her. "Actually... Don't even answer that." I aggressively picked my bag up off of the floor and stormed off down the hall. "Dylan, just listen to me, Erin was right, it's so hard to resist your soulmate, and Arya is actually ok once you get to know her." I just kept walking, he caught up to me walking beside me but it didn't matter, I completely ignored everything and everyone. 'I'm so not in the mood today' getting into class was good though, I said hello to Mr Foley and took my usual seat. Nick sighed then took his bag off ready to sit next to me, but I snapped before he had the chance. "Traitors and mated idiots sit on that side of the room." I didn't look him in the eye as I pointed to a seat right at the front of the classroom on the opposite side. His eyes widened as he turned his attention back to me. "You can't be serious Dylan." I gave him a blank look before grabbing my book out of my backpack, I placed it on the desk then began to write the date on the top line. "I've sat in this seat for as long as I can remember." I ignored him, his voice sounded sad and shocked. "Dylan? Wait! What is that?!" Before I could react Nick had grabbed hold of my branded arm and turned it to see the letters. "Oh my God! What happened?" I snatched my arm away from him and shrugged as I continued to write in my book before grabbing my water bottle out of my bag. "The principal happened, it was my punishment for speaking out against Adrian and Arya. I wear it with pride." He just held a complete look of disbelief. "You spoke out against them?" I shrugged, what did he think I'd do. "It's no secret that I despise this stvpid new world and the mutts that control it. You were my friend, I wasn't going to let them just take you without saying something, although that is exactly what you seem to have done. Enjoy the view from your new seat!" "Don't be like that, Dylan, I'm your best friend, I'm sorry about your arm, but..." my eyes rolled inside my head at my friends words. "Anything with the word 'but' in, isn't an apology, it's a rationalization." I took a drink of water from my bottle and kept my eyes facing forward, ignoring his every attempt to try and talk to me. "Dylan?.. Dylan?... Do you know what? Erin is right, if you push us all away you won't have any friends left." He huffed before walking over to the empty seat and sitting down, I could feel him glancing up at me every now and again but I didn't respond. "Good morning class, please settle down." He looked at me then at Nick and frowned, we've never sat apart, we were friends before the new world even began. I just shook my head telling him to forget it. "So... as you know the king will be arriving in a short while, but until then lessons will go on as normal." Its funny seeing teachers in the same uniform your wearing, mr Foley and his wife are the coolest. Human teachers and doctors only have slightly more respect than we do. Because of Mr Foley's status him and his wife have better access to food and drink, Mrs Foley is cool, sometimes she even makes sure mr Foley brings some in for me. Ya know, coz I'm their favorite student. It's not in a weird way, it's just they were friends of the family before the new wold took effect. Mr Foley and my dad were buddies from high school, so it goes without sayin really. "All the mated humans will be at the front of each years line again, after that you will all be placed in status, Nick, as your mated to Alpha Arya, you'll be at the front of your line. Dylan as you have been branded..." his voice trailed off as he looked at me. "Yeah yeah, I'll be at the back of the line behind everyone. I get it." I huffed, moving my sight towards the window once more. "I am sorry." I turned to face Mr Foley again, he looked genuinely upset and that look of pity wasn't something I wanted to see. I gave him a clipped nod then turned away again. "Anyway, on to the subject matter, 'Of Mice and Men, page 64, Nick why don't you start us off with the reading."

"Of course sir." Nick began reading the book but I switched off, today is going to be a long day. After almost an hour and a half of reading comprehension, the bell chimed signaling lunch. I shot up and out of the classroom before anyone could say anything. Today, I was avoiding drama like the plague.

I wandered the corridors straight to the lunch hall. All the people I would normally hang out with we're all mated so I grabbed my lunch quickly, and sat down at the end of the human table. Let me lay the lunch hall out for you. On one side of the room you have two long rows of tables, with simple benches that make it look like prison, on the other side of the room you have multiple round tables with fancy chairs. Yup you get it. The humans sit at the prison tables and the wolves and traitors sit on the fancy tables, they get fancy food, fancy drink and most importantly they get pudding. what I would give to have some pudding. "Dylan can we just talk?" Nick quickly took the spot next to me as he set his lunch tray down. I looked at his food which had been placed on a ceramic, circular white plate. God that looked good. I sighed knowing he was going to talk anyway. "Fine, you have two minutes." I used my fork to take a bit of pasta off his plate and shoved it into my mouth. God that was good. "After I left school, I was taken to the pack house with Arya, and I really got to know her. It took a few days for me to finally accept being with her, but ever since life has been ok, and the sax... well that's a whole other story." Eww, I didn't need that mental image in my head. "I'm glad your happy." I stated before deciding I had no appetite. His face held shock before he sighed in relief. "That means a lot Dylan, I mean you know that your opinion matters to me." I cut him off before he could say anything else. "I said I was glad your happy. I didn't say I approved of what you've done. You've basically turned into one of THEM, I can't ever forgive you for that." He looked hurt, but I couldn't care less about his feelings. He placed his hand gently on my arm and went to open his mouth when a growl sounded out. All heads whipped to where it came from, Arya was stood holding a glass of soda and a plate, she was looking right at me and Nick and I would totally be dead if looks could kil. Nick quickly retracted his hand, his whole face fell and you could see sorrow flood his irises. "You sit with me now, get away from that, that... scum!" Wow, Nick was such a lucky guy. NOT. "You heard her. Get away from me, go sit with your new friends. I'm happy for you, and I understand where your coming from, but don't come up to me again and pretend you didn't betray your own kind. Don't pretend you didn't betray me." I shoved a little bit of food into my mouth before standing up and walking out of the cafeteria, leaving my tray on the table. I was walking through the hallway to the classroom, you see I decided to spend lunch with Mr Foley in his room, when I happened to hear voices in the corridor. "Is it wise for her to actually be present when the king arrives? Surely she could be placed in the dungeons, it might actually teach her some respect?" My principal was speaking to the alpha of our district, huh, if I stayed and listened do you think they'd notice, maybe they could smell me?! "Everyone is to be present, if the Riley girl does one thing out of line she will be dealt with severely, child or not. That girl has been a blight to the district since day one, she's dangerous, if she puts one hair out of place I will personally break her into submission." Oh shet, they were talking about me specifically, and they mentioned the dungeon, that's not been used in months. Normally I would have listened in more but something about the entire situation didn't sit right with me, all of a sudden, I was on edge, and simply wasn't interested in the slightest in hearing how my misery was to be enhanced. I backed up slightly before turning around and bumping head first into one of the hottest man I had ever seen. I lost my balance immediately and fell straight on to the floor letting out a small grumble in the process. His eyebrows knitted together quickly and his breath hitched in his throat as he looked upon my fallen state and gasped. "Mate!" He whispered, his eyes fixated on mine. Now, I had seen and heard that many times to know what that means, I gasped before taking a step back. 'No, no, no, no, no. This can not be happening.' He growled slightly before stepping towards me. Oh Shet!

Given the recent discussion of Shut Up And Ruck’s strength programming, I thought it might be appropriate to address a few lingering comments.
First, we’re not immune to criticism. It is perfectly reasonable to criticize whenever and whoever you want, even me. Clearly, the anonymity of the internet provides ample license to do so. I’m not infallible and I make at least one mistake every fiscal year. I get downvoted all the time and I recognize that many things that I say are taken as gospel based on my years of providing accurate information. I don’t take this leniency lightly. I’ve earned this gift and I don’t look gift horses in the mouth. I certainly don’t shy away from criticizing others, but I always seek to do so from a position of best intentions of the outcome. But if you think that it’s appropriate to draw conclusions like “He definitely doesn’t know what he’s talking about”, “It violates basic principles”, or my favorite “It looks like he stole this from X, Y, or Z” and you’re basing that on one tiny screenshot of one sample day of one singular domain absent of context of the entirety of the programming then you must be special. I wish I had that sort of clairvoyance.
Second, our programming is not a mistake. Is it aggressive? Absolutely. Is it wrong? Absolutely not. It is deliberate and intentional. A few points to consider:
-The higher percentages and rep ranges occur at the end of each cycle. You don’t start off at the high end, you finish there. The passage cited is 9 weeks post 1RM testing. At a minimum the higher % come 5 weeks after testing. You get stronger and the programming reflects that.
-Just because you’ve never done anything like this doesn’t mean much. We follow the evidence, and the literature clearly indicates that our recommendations are appropriate. Aggressive, but appropriate. Here are 6 sources, including some meta-analyses that bring the body of knowledge to several hundred; there are many more.
Source 1
Source 2
Source 3
Source 4
Source 5
Source 6
Your experience not withstanding, our programming is entirely valid. This is especially true given the other variables. 1) we prioritize intensity and we manifest that through heavy weights 2) you only lift each exercise 2 times in every 5 day cycle - plenty of time for macro recovery 3) you are resting up to 4 minutes between sets - plenty of time for micro recovery 4) you are only doing 3 lifts in a day and only one for that domain - you aren’t doing 3 sets of barbell bench, then 3 sets of incline, then 3 sets of decline, then some cable cross-overs, then some dumbbell flys, then finishing with some drop sets on the Smith machine. 1 exercise, at maximal intensity. No need to pace yourself. 5) we are seeking to balance strength and endurance. It’s impossible to fully address both simultaneously. There will inevitably be friction. 6) we are seeking to challenge you, not accommodate you. 7) we emphasize self-reflection, data analysis, and agency. If you are struggling to meet the listed criteria then we encourage you to program accordingly. It’s foundational to our approach.
But allow me to let you in on a little secret. Even though we cite no small amount of literature, you can find lots of literature that argues against our programming. In fact, there is so much ‘literature’ out there that you can find supporting information for damn near everything and anything. So, back to my first point, you are welcome to criticize. But you should at least provide some counter-evidence beyond “in my experience”. In the Taxonomy of Information, anecdotal testimony is the least rigorous. We have presented our arguments, you are invited to present yours. Or be a little more graceful in your criticism.
We are well aware of Prilepin’s optimal reps (for powerlifting), and the NASM 5 Phase Optimum Performance Training Model (which we follow) and the NSCA Performance Pyramid (which we follow). We don’t disagree that they are to be well considered. We did a full and complete survey of the information environment. But we stated in our introduction and made available for free our philosophy…we have no interest in preserving the credentialed protectorate of the fitness industry. SFAS is different, so shall the programming be.
Third, we didn’t “steal” another program and stack it on top of our own stuff. That’s not how this works. If you survey all of the programs and methodology out there, you will find a ton of overlap. If you follow established principles and seek consensus, then you end up looking a lot like the other stuff. Did we look at other programs? Yes, dozens of them. Did we steal them? No. The fact that we favor a more intense program that most programs don’t should make this argument moot. This is a serious accusation and should be reserved for the most egregious circumstances. You might not have experience with this type of programming, you might not be familiar with recent literature, and you are only seeing a very minuscule event absent of any of the other programming and ancillary elements.
Fourth, and finally, I want to address the unhinged discussion of cost. We’re particularly sensitive to this topic because we know that our target population skews younger and likely less affluent, so cost matters. And I don’t like calling guys out necessarily, but u/Certain-Exam-2577 and u/Potential_Presence67 ? You two can go fuck yourselves. You anonymous peices of shit decided from your castles on top of Mount Holy that we are looking for a “money grab”? I could have charged hundreds, I could put all of my content behind a paywall, and I could simply pump and dump and walk away to stack cash. But that’s not the case.
What do you two fucking genius economists think would be appropriate for 8 months of daily programming for strength, conditioning, rucking, mental prep, mobility, skills, recovery and much more? We charge 60 dollars. Let’s take a very small survey the prep environment and see where we stack up:
Evoke - 3 months, requires additional programming prerequisites, $65
Performance First - 3 months, $90
18A Fitness - 4 months, $179
Gritty Soldier - 3 months, $30
Mountain Tactical - 12 months, $329
Blue/Green Training - 11 weeks, $129
We’re looking pretty competitive given these numbers. And these are the better programs. We mostly like them (and others) and we have tremendous respect for their creators and coaches. We don’t think they are as good as ours, especially our ruck programming, but they’re in the ballpark. Many guys in this sub have used them and speak highly of them. There are also near endless shit programs out there. AI generated, generic, point-of-sale trash with slick marketing and zero support.
We are a complete program that covers every single domain, and we have well established our expertise for SFAS. But we don’t rely on reputation, we deliver. We research, analyze, synthesize, and present the most comprehensive program out there. For just 60 bucks. Hell, you’ll spend over half that on a blank journal…we’ve recommended this excellent journal many times. But that’s just a cool journal. Zero programming. So we think we’re not “grabbing” too much.
Our resident pricks go on to say that RUSU wasn’t worth $50. Good thing we only charge $40. And perhaps you’d prefer the 15+ year old, lack-luster competition? They’re in the same price range. They even take a cheap shot at our Muster events as just a ‘wAlK iN tHe wOoDs tHaT yOu cOuLd do for FrEe’ or ‘info you could probably find online’. Our “competition” is $750 and one of the programs isn’t even taught by a military guy, much less a Green Beret. You two retarded laureates haven’t even attended an event, so your opinion is irrelevant.
And I should put a pin in all of this money grab, predatory, grifter talk by reminding them that this is all voluntary. You don’t have to spend a single dime if you don’t want to. Lots of guys don’t do anything extra and they get Selected all the time. But if a guy wants to be compensated for his hard work and another guy wants to allocate the cost of a night out drinking, then maybe your keen criticism could be stymied a bit. I offer plenty of free advice and commentary every day. I note that neither of you provide anything of value.
So, that’s my assessment of the situation. You don’t have to be a part of the conversation, but I thought that I should let you know how I see it. I endlessly tell you about the importance of foot care, so it’s only fair that I weigh in on this important topic. I should note that there was also some very reasoned comments and lots of guys understanding the intent of the programming AND of the program. And the OP reached out via DM and we had a very reasonable and productive discussion. He gets it. And the number of guys commenting is <1% of the number of guys reading the actual full program. I like that guys are passionate about this stuff. If you get 10 Green Berets in a room you’ll get 11 different opinions on damn near every topic. You know what they say about opinions…

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