Exploring the Scenic Route: Palampur to Mandi Distance and Beyond

Nestled in the enchanting landscapes of Himachal Pradesh, the journey from Palampur to Mandi offers a captivating blend of natural beauty, serene villages, and historical charm. Whether you are a solo traveler seeking tranquility or an adventurer eager to explore the Himalayan foothills, understanding the Palampur to Mandi distance and the route's highlights can make your trip memorable.

The Palampur to Mandi Distance

The Palampur to Mandi distance is approximately 130 kilometers by road. This journey, typically taking around 3 to 4 hours, weaves through picturesque valleys and verdant forests, offering a feast for the eyes at every turn. The well-maintained roads ensure a smooth drive, making it accessible for all types of vehicles.

Scenic Stops Along the Way

1. Baijnath Temple

Located just a short drive from Palampur, Baijnath Temple is an ancient shrine dedicated to Lord Shiva. Its stunning architecture and tranquil ambiance provide a perfect start to your journey.

1. Joginder Nagar

As you travel further along the Palampur to Mandi distance, a stop at Joginder Nagar is highly recommended. Known for its hydroelectric power station and serene surroundings, it offers a glimpse into the engineering marvels nestled amidst nature.

1. Barot Valley

A slight detour from the main route will take you to Barot Valley, a hidden gem known for its lush greenery, trout fishing, and peaceful environment. It’s an ideal spot for a quick picnic or a relaxing break.

Reaching Mandi: The Varanasi of the Hills

As you cover the Palampur to Mandi distance, the town of Mandi greets you with its rich cultural heritage and historical significance. Often referred to as the "Varanasi of the Hills," Mandi is adorned with numerous temples and scenic spots.

Highlights of Mandi:

• Rewalsar Lake: A sacred lake with floating reed islands and a monastery, revered by Hindus, Sikhs, and Buddhists alike.
• Pandoh Dam: Situated on the Beas River, this dam is not only an engineering marvel but also a beautiful spot for photography and picnics.
• Bhima Kali Temple: An architectural marvel, this temple is a must-visit for its intricate wood carvings and spiritual ambiance.

Tips for Travelers

1. Best Time to Visit: The journey is most enjoyable between March and June or September and November when the weather is pleasant.
2. Travel Essentials: Ensure your vehicle is in good condition, carry sufficient water, snacks, and a first-aid kit.
3. Local Cuisine: Don’t miss the chance to savor local delicacies such as Himachali Dham, Chana Madra, and Babru.

Conclusion

Traveling the Palampur to Mandi distance is more than just a road trip; it's an exploration of Himachal Pradesh’s rich tapestry of culture, nature, and history. Each kilometer unfolds a new story, making the journey as enchanting as the destination itself. So, pack your bags, hit the road, and let the beauty of Himachal Pradesh captivate your heart and soul.
Embark on this journey and share your experiences with us. Happy traveling!

I was sectioned yesterday afternoon but discharged at night. They made an appointment on behalf of me with this home treatment team. I knew I was not gonna go but I wanted to get out of there so I agreed to everything they were offering me.
Today I ignored their calls and voice messages, I’m gonna keep doing so. Will this lead to any serious consequences or would they most likely just leave me alone?

TradingView.com.com is a popular online platform that provides a comprehensive suite of tools and resources for traders, investors, and analysts to analyze and trade financial markets. In this chapter, we will provide an overview of TradingView.com, its features, and its benefits, setting the stage for a deeper dive into the platform's capabilities in subsequent chapters.

What is TradingView.com?

TradingView.com is a cloud-based platform that enables users to analyze and trade financial markets, including stocks, forex, futures, and cryptocurrencies. Founded in 2011, TradingView.com has grown to become one of the largest and most popular trading communities in the world, with over 10 million registered users.

Key Features of TradingView.com

TradingView.com offers a wide range of features that make it an attractive platform for traders and analysts. Some of the key features include:
1. Charting and Technical Analysis: TradingView.com provides a powerful charting platform that allows users to create custom charts with various indicators, drawing tools, and annotations. Users can also access a vast library of pre-built indicators and templates.
2. Backtesting and Paper Trading: TradingView.com allows users to backtest and paper trade their strategies using historical data, enabling them to refine their trading ideas and test their performance.
3. Community and Social Trading: TradingView.com has a large and active community of users who share their ideas, strategies, and insights. Users can follow other traders, participate in discussions, and share their own ideas and insights.
4. Alerts and Notifications: TradingView.com provides a robust alert system that allows users to set custom alerts based on market conditions, technical indicators, and other criteria.
5. Data Feeds: TradingView.com offers a range of data feeds, including real-time and historical data, for various markets and instruments.
6. Scripting and Automation: TradingView.com's PineScript language allows users to create custom indicators, strategies, and automated trading systems.
7. Mobile Apps: TradingView.com offers mobile apps for iOS and Android devices, enabling users to access the platform on-the-go.

Benefits of Using TradingView.com

TradingView.com offers several benefits to its users, including:
1. Improved Trading Decisions: TradingView.com's charting and analysis tools enable users to make more informed trading decisions.
2. Access to a Large Community: TradingView.com's community provides users with access to a vast network of traders, analysts, and experts.
3. Customization and Automation: TradingView.com's scripting and automation capabilities allow users to create custom strategies and automate their trading.
4. Real-time Data and Alerts: TradingView.com's real-time data and alert system enable users to stay up-to-date with market movements and react quickly to market changes.
5. Cost-Effective: TradingView.com offers a range of pricing plans, including a free version, making it an accessible platform for traders and analysts.

Conclusion

In this chapter, we have provided an overview of TradingView.com, its features, and its benefits. TradingView.com is a powerful platform that offers a range of tools and resources for traders, analysts, and investors. Whether you are a seasoned trader or just starting out, TradingView.com provides a comprehensive suite of tools to help you analyze and trade financial markets. In the next chapter, we will delve deeper into the charting and technical analysis capabilities of TradingView.com.

Chapter 2: Creating an Account and Setting Up Your Profile

As a new user, creating an account and setting up your profile is the first step in exploring the world of [Platform/Service]. In this chapter, we will guide you through a step-by-step process to create an account and set up your profile, ensuring a seamless and enjoyable experience.

Section 1: Creating an Account

To create an account, follow these steps:
1. Visit the Sign-up Page: Go to the [Platform/Service] website and click on the "Sign Up" or "Create an Account" button. This will take you to the sign-up page.
2. Enter Your Email Address: Enter a valid email address to serve as your login credentials. Make sure to use a unique and memorable email address, as it will be used to reset your password if needed.
3. Choose a Username: Choose a unique and memorable username that will be used to identify you on the platform. This can be your real name, a nickname, or a combination of letters and numbers.
4. Create a Password: Create a strong and unique password for your account. A strong password should be at least 8 characters long and include a mix of uppercase and lowercase letters, numbers, and special characters.
5. Confirm Your Password: Re-enter your password to confirm it. This ensures that you have entered the correct password.
6. Verify Your Account: Click on the "Create Account" button to create your account. You will receive an email verification link to verify your email address.

Section 2: Setting Up Your Profile

Once you have created your account, it's time to set up your profile. Follow these steps:
1. Fill Out Your Profile Information: Fill out your profile information, including your name, birthday, and location. This information will be used to personalize your experience and connect with other users.
2. Add a Profile Picture: Upload a profile picture that represents you. This can be a photo of yourself, a logo, or an avatar.
3. Add a Bio: Write a brief bio that describes yourself, your interests, or your expertise. This will help others get to know you better and find common ground.
4. Customize Your Profile Settings: Customize your profile settings to control what information is visible to others and what notifications you receive.
5. Connect with Others: Start connecting with other users by sending friend requests or joining groups related to your interests.

Tips and Best Practices

· Use a strong and unique password for your account.
· Keep your profile information up-to-date and accurate.
· Be cautious when sharing personal information or connecting with strangers.
· Use the platform's built-in features to block or report suspicious or inappropriate behavior.
· Respect other users' privacy and boundaries.

Conclusion

Congratulations! You have successfully created an account and set up your profile. You are now ready to explore the world of [Platform/Service] and start connecting with others. Remember to keep your account information secure, be respectful of others, and have fun exploring the platform. In the next chapter, we will dive deeper into the features and functionality of [Platform/Service].

Chapter 3: Navigating the TradingView.com

Interface

As a trader or investor, it's essential to understand the TradingView.com interface to get the most out of this powerful platform. In this chapter, we'll take a comprehensive tour of the TradingView.com interface and its various components. By the end of this chapter, you'll be well-versed in navigating the platform and ready to start exploring its features.

Section 1: The TradingView.com

Dashboard

The TradingView.com dashboard is the main hub of the platform, providing an overview of your account, market data, and other essential features. Let's break down the key components of the dashboard:
1. Header Bar: The header bar at the top of the screen displays your username, account balance, and other account information.
2. Navigation Menu: The navigation menu allows you to access various sections of the platform, including your watchlists, charts, and settings.
3. Market Data: The market data section provides real-time quotes for various assets, including stocks, forex, and cryptocurrencies.
4. Alerts: The alerts section allows you to set custom alerts for specific market conditions, such as price movements or news events.
5. Watchlists: The watchlists section enables you to create and manage custom lists of symbols, making it easy to track your favorite assets.

Section 2: Charting and Analysis

TradingView.com is renowned for its powerful charting capabilities, allowing you to create custom charts with various indicators, studies, and drawing tools. Let's explore the key features of the charting interface:
1. Chart Types: TradingView.com offers a range of chart types, including line charts, candlestick charts, and Renko charts.
2. Indicators: The platform comes with a vast library of built-in indicators, including moving averages, RSI, and Bollinger Bands.
3. Drawing Tools: The drawing tools allow you to annotate your charts with lines, shapes, and text.
4. Studies: Studies are custom indicators created by the TradingView.com community, offering a wide range of trading strategies and techniques.
5. PineScript: PineScript is a programming language used to create custom indicators and strategies.

Section 3: Community and Social Trading

TradingView.com is more than just a trading platform – it's a community-driven platform where traders and investors share ideas, strategies, and insights. Let's explore the community features:
1. PineCoders: PineCoders is a community of developers who create custom indicators and strategies using PineScript.
2. TradingView.com Blog: The TradingView.com blog features articles, analysis, and insights from experienced traders and investors.
3. TradingView.com Forum: The forum is a hub for discussion, debate, and learning, where traders and investors share their experiences and ask questions.
4. Watchlists: Watchlists allow you to share your favorite symbols with others, making it easy to collaborate and learn from each other.
5. PineScript Challenges: PineScript challenges are community-driven initiatives where developers create custom indicators and strategies, and the community votes on the best submissions.

Section 4: Customization and Settings

As you become more comfortable with the TradingView.com interface, you'll want to customize your experience to suit your needs. Let's explore the customization options:
1. Theme: TradingView.com offers a range of themes, allowing you to personalize the look and feel of the platform.
2. Layout: The layout options enable you to customize the arrangement of the platform's components, such as the chart, indicators, and alerts.
3. Notifications: The notification settings allow you to customize the types of notifications you receive, including market data updates and alert notifications.
4. Security: The security settings enable you to set up two-factor authentication, password recovery, and other security measures to protect your account.

Conclusion

Navigating the TradingView.com interface is an essential step in unlocking the full potential of this powerful platform. By understanding the various components of the dashboard, charting and analysis tools, community features, and customization options, you'll be well-equipped to start exploring the platform and developing your trading skills. In the next chapter, we'll dive deeper into the world of PineScript, exploring the programming language and its applications in trading and investing.

Chapter 4: Understanding Charts and Time Frames

In this chapter, we will delve into the world of charts and time frames, a fundamental concept in technical analysis. We will explore the different types of charts, time frames, and how to use them effectively on TradingView.com. By the end of this chapter, you will have a solid understanding of how to use charts and time frames to analyze and trade the markets.

What are Charts and Time Frames?

Charts and time frames are the foundation of technical analysis. A chart is a graphical representation of a security's price action over a specific period. Time frames, on the other hand, refer to the duration of the data displayed on the chart. In other words, time frames determine how much data is displayed on the chart and how often the data is updated.

Types of Charts

There are several types of charts, each with its own strengths and weaknesses. The most common types of charts are:
1. Line Chart: A line chart connects the closing prices of a security over a specific period, creating a continuous line. This chart is useful for identifying trends and patterns.
2. Candlestick Chart: A candlestick chart displays the high, low, open, and close prices of a security over a specific period. Each candle represents a specific time period, and the color of the candle indicates whether the price closed higher or lower than the previous day's close.
3. Bar Chart: A bar chart is similar to a candlestick chart but does not display the open and close prices. Instead, it shows the high and low prices, as well as the open and close prices.
4. Renko Chart: A Renko chart is a type of chart that uses a unique algorithm to create a chart that is not based on time. Instead, it uses price movements to create a chart that is more focused on the price action.

Time Frames

Time frames determine the duration of the data displayed on the chart. Common time frames include:
1. 1-minute: A 1-minute chart displays the price action over a 1-minute period.
2. 5-minute: A 5-minute chart displays the price action over a 5-minute period.
3. 15-minute A 15-minute chart displays the price action over a 15-minute period.
4. 30-minute: A 30-minute chart displays the price action over a 30-minute period.
5. 1-hour: A 1-hour chart displays the price action over a 1-hour period.
6. 4-hour: A 4-hour chart displays the price action over a 4-hour period.
7. Daily: A daily chart displays the price action over a 1-day period.
8. Weekly: A weekly chart displays the price action over a 1-week period.
9. Monthly: A monthly chart displays the price action over a 1-month period.

Using Charts and Time Frames on TradingView.com

TradingView.com is a popular platform for charting and analyzing financial markets. Here's how to use charts and time frames on TradingView.com:
1. Creating a Chart: To create a chart on TradingView.com, go to the "Charts" tab and select the security you want to chart. Choose the chart type and time frame you want to use.
2. Customizing the Chart: Once you have created a chart, you can customize it by adding indicators, drawing tools, and other features.
3. Switching Time Frames: To switch time frames on TradingView.com, click on the "Time Frame" dropdown menu and select the desired time frame.
4. Zooming In and Out: To zoom in and out of a chart on TradingView.com, use the mouse wheel or the "Zoom" button.

Conclusion

In this chapter, we have covered the basics of charts and time frames, including the different types of charts and time frames. We have also explored how to use charts and time frames on TradingView.com. By mastering charts and time frames, you will be able to analyze and trade the markets more effectively. In the next chapter, we will explore the importance of indicators and how to use them to make informed trading decisions.

Chapter 5: Technical Indicators and Studies

In this chapter, we will delve into the world of technical indicators and studies available on TradingView.com. As a trader, it is essential to understand the various indicators and studies that can be used to analyze and predict market movements. This chapter will provide an overview of the different types of technical indicators and studies available on TradingView.com, their uses, and how to apply them in your trading strategy.

What are Technical Indicators and Studies?

Technical indicators and studies are mathematical calculations based on historical price data that help traders identify trends, patterns, and potential trading opportunities. These indicators and studies can be used to analyze and predict market movements, making it easier to make informed trading decisions.

Types of Technical Indicators and Studies

There are numerous types of technical indicators and studies available on TradingView.com, including:
1. Trend Indicators: These indicators help identify trends and potential trading opportunities. Examples include the Moving Average, Relative Strength Index (RSI), and Bollinger Bands.
2. Momentum Indicators: These indicators measure the rate of change of an asset's price over a given period. Examples include the RSI, Stochastic Oscillator, and Momentum Indicator.
3. Volatility Indicators: These indicators measure the degree of price movement or volatility. Examples include the Average True Range (ATR) and Bollinger Bands.
4. Pattern Recognition Indicators: These indicators help identify specific chart patterns, such as head and shoulders or triangles. Examples include the Ichimoku Cloud and the Keltner Channel.
5. Statistical Indicators: These indicators use statistical methods to analyze market data. Examples include the Exponential Moving Average (EMA) and the Simple Moving Average (SMA).

Popular Technical Indicators and Studies on TradingView.com

Some of the most popular technical indicators and studies available on TradingView.com include:
1. Moving Average: A simple moving average calculates the average price of an asset over a given period.
2. Relative Strength Index (RSI): The RSI measures the magnitude of recent price changes to determine overbought or oversold conditions.
3. Bollinger Bands: Bollinger Bands consist of a moving average and two standard deviations plotted above and below the average.
4. Stochastic Oscillator: The stochastic oscillator compares the closing price of an asset to its price range over a given period.
5. Ichimoku Cloud: The Ichimoku Cloud is a comprehensive technical analysis system that inclues multiple indicators, including the Tenkan-sen, Kijun-sen, and Senkou Span.
6. Keltner Channel: The Keltner Channel is a volatility-based indicator that plots two lines above and below a moving average.
7. Average True Range (ATR): The ATR measures the average true range of an asset over a given period.
8. Exponential Moving Average (EMA): The EMA is a type of moving average that gives more weight to recent price data.
9. Simple Moving Average (SMA): The SMA is a type of moving average that calculates the average price of an asset over a given period.
10. Stochastic Momentum Index (SMI): The SMI is a momentum indicator that measures the rate of change of an aset's price over a given period.

How to Use Technical Indicators and Studies

To get the most out of technical indicators and studies, it is essential to understand how to use them effectively. Here are some tips:
1. Combine Indicators: Combining multiple indicators can help confirm trading signals and reduce false positives.
2. Use Multiple Time Frames: Analyzing multiple time frames can help identify trends and patterns that may not be visible on a single time frame.
3. Adjust Parameters: Adjusting the parameters of an indicator can help tailor it to your specific trading strategy.
4. Use Indicators in Conjunction with Fundamental Analysis: Combining technical indicators with fundamental analysis can help provide a more comprehensive view of the market.
5. Backtest Indicators: Backtesting indicators can help evaluate their performance and identify potential biases.

Conclusion

Technical indicators and studies are powerful tools that can help traders analyze and predict market movements. By understanding the different types of indicators and studies available on TradingView.com, traders can develop a comprehensive trading strategy that incorporates multiple indicators and studies. Remember to combine indicators, use multiple time frames, adjust parameters, and backtest indicators to get the most out of technical indicators and studies.

Chapter 6: Creating and Customizing Charts

As a trader, having the right tools and information is crucial for making informed decisions. Charts are an essential component of any trading strategy, providing valuable insights into market trends and patterns. In this chapter, we will explore the process of creating and customizing charts on TradingView.com, a popular platform for traders and analysts.

Creating a Chart on TradingView.com

Creating a chart on TradingView.com is a straightforward process that can be completed in a few steps.
1. Log in to Your TradingView.com Account: Start by logging in to your TradingView.com account. If you don't have an account, you can create one by signing up on the TradingView.com website.
2. Select the Symbol: Once logged in, navigate to the "Symbols" tab and select the symbol you want to chart. You can search for symbols by typing in the symbol name or by using the "Search" function.
3. Create a New Chart: Click on the "Create a New Chart" button to create a new chart. You can also create a new chart by clicking on the "New Chart" button in the top-right corner of the TradingView.com window.
4. Select the Chart Type: Choose the type of chart you want to create. TradingView.com offers a variety of chart types, including line charts, candlestick charts, and more.
5. Customize the Chart Settings: Customize the chart settings to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.

Customizing Charts on TradingView.com

Customizing charts on TradingView.com is an essential step in creating a chart that meets your specific needs. Here are some tips for customizing your charts:
1. Add Indicators: Add indicators to your chart to gain insights into market trends and patterns. TradingView.com offers a wide range of indicators, including moving averages, RSI, and more.
2. Add Drawings: Add drawings to your chart to highlight specific patterns or trends. You can add lines, shapes, and other drawings to your chart to create a visual representation of your analysis.
3. Add Alerts: Set up alerts on your chart to notify you of specific market events or price movements. You can set up alerts based on price movements, volume, and other market indicators.
4. Customize the Chart Grid: Customize the chart grid to suit your needs. You can adjust the grid lines, grid spacing, and other settings to create a chart that meets your requirements.
5. Save and Share Your Chart: Save and share your chart with others. You can save your chart as a template or share it with other traders and analysts.

Advanced Chart Customization

In addition to the basic customization options, TradingView.com offers advanced customization options that allow you to create complex charts and indicators. Here are some tips for advanced chart customization:
1. Create Custom Indicators: Create custom indicators using the TradingView.com PineScript programming language. You can create custom indicators that meet your specific needs.
2. Use Custom Drawings: Use custom drawings to create complex patterns and shapes on your chart. You can create custom drawings using the TradingView.com drawing tools.
3. Customize the Chart Layout: Customize the chart layout to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.
4. Use Advanced Chart Settings: Use advanced chart settings to customize your chart further. You can adjust the chart settings to suit your specific needs.

Conclusion

Creating and customizing charts on TradingView.com is a powerful way to gain insights into market trends and patterns. By following the steps outlined in this chapter, you can create complex charts and indicators that meet your specific needs. Whether you're a seasoned trader or a beginner, TradingView.com offers a range of tools and features that can help you create charts that meet your specific needs.
Chapter 7:

Introduction to Trading Strategies

As a trader, having a solid understanding of various trading strategies is crucial for making informed decisions and maximizing profits. In this chapter, we will explore popular trading strategies, their underlying principles, and how to implement them on TradingView.com. By the end of this chapter, you will have a comprehensive understanding of various trading strategies and how to apply them using TradingView.com's powerful platform.

Introduction to Trading Strategies

Trading strategies are pre-defined rules or methods used to make trading decisions. These strategies are designed to help traders navigate the markets, identify profitable opportunities, and minimize losses. Trading strategies can be categorized into several types, including:
· Trend following strategies: These strategies aim to identify and ride the trend, whether it's an uptrend or a downtrend.
· Range trading strategies: These strategies focus on identifying and trading within a specific price range.
· Mean reversion strategies: These strategies rely on the idea that prices will revert to their historical means.
· Statistical arbitrage strategies: These strategies involve identifying mispricings in the market and exploiting them.

Popular Trading Strategies

2.1 Trend Following Strategies
Trend following strategies are designed to identify and ride the trend. These strategies involve identifying the direction of the market and trading in that direction. Some popular trend following strategies include:
· Moving Average Crossover (MAC): This strategy involves identifying the crossover of two moving averages to determine the direction of the trend.
· Relative Strength Index (RSI): This strategy involves identifying overbought or oversold conditions using the RSI indicator.
· Bollinger Bands: This strategy involves identifying breakouts above or below the bands to determine the direction of the trend.
2.2 Range Trading Strategies
Range trading strategies focus on identifying and trading within a specific price range. These strategies involve identifying support and resistance levels and trading within the range. Some popular range trading strategies include:
· Support and Resistance Trading: This strategy involves identifying key support and resistance levels and trading within the range.
· Channel Trading: This strategy involves identifying and trading within a specific price channel.
2.3 Mean Reversion Strategies
Mean reversion strategies rely on the idea that prices will revert to their historical means. These strategies involve identifying overbought or oversold conditions and trading in the opposite direction. Some popular mean reversion strategies include:
· Mean Reversion Trading: This strategy involves identifying overbought or oversold conditions and trading in the opposite direction.
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
2.4 Statistical Arbitrage Strategies
Statistical arbitrage strategies involve identifying mispricings in the market and exploiting them. These strategies involve analyzing historical data and identifying statistical anomalies. Some popular statistical arbitrage strategies include:
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
· Event-Driven Trading: This strategy involves identifying and trading on specific events, such as earnings announcements or mergers and acquisitions.

3.

Implementing Trading Strategies on TradingView.com

TradingView.com is a powerful platform that allows traders to implement and backtest various trading strategies. Here are some steps to follow when implementing trading strategies on TradingView.com:
1. Create a new chart: Open a new chart on TradingView.com and select the asset you want to trade.
2. Add indicators: Add the indicators you want to use for your trading strategy. For example, you may want to add a moving average crossover indicator.
3. Set parameters: Set the parameters for your indicators. For example, you may want to set the period for your moving average crossover indicator.
4. Backtest the strategy: Backtest your strategy by running a backtest on TradingView.com. This will allow you to evaluate the performance of your strategy.
5. Refine the strategy: Refine your strategy by adjusting the parameters and testing different scenarios.

Conclusion

In this chapter, we have explored popular trading strategies and how to implement them on TradingView.com. By understanding various trading strategies and how to apply them using TradingView.com, you can make informed trading decisions and maximize your profits. Remember to always backtest and refine your strategies to ensure optimal performance. In the next chapter, we will explore advanced trading strategies and how to use them to improve your trading performance.

Chapter 8:

Backtesting and Evaluating Trading Ideas

As a trader, it's essential to test and refine your trading ideas before implementing them in live markets. Backtesting and evaluating your trading ideas can help you identify potential flaws, optimize your strategy, and increase your chances of success. In this chapter, we'll explore the process of backtesting and evaluating trading ideas using TradingView.com, a popular platform for charting and backtesting trading strategies.

What is Backtesting?

Backtesting is the process of applying a trading strategy to historical market data to evaluate its performance. It allows you to test your trading idea on past data to see how it would have performed in real-time. By backtesting your strategy, you can:
1. Identify potential flaws in your strategy
2. Optimize your strategy for better performance
3. Refine your strategy to improve its accuracy
4. Evaluate the strategy's risk-reward ratio

Why Backtest?

Backtesting is crucial for several reasons:
1. Risk management: Backtesting helps you identify potential risks associated with your trading strategy.
2. Strategy optimization: Backtesting allows you to refine your strategy to improve its performance.
3. Performance evaluation: Backtesting enables you to evaluate the performance of your strategy and make data-driven decisions.
4. Confidence booster: Backtesting gives you confidence in your strategy, reducing the risk of emotional trading decisions.

How to Backtest on TradingView.com

TradingView.com offers a range of tools and features for backtesting trading ideas. Here's a step-by-step guide to get you started:
1. Create a new chart: Open TradingView.com and create a new chart for the asset you want to backtest.
2. Select the data range: Choose the time period for which you want to backtest your strategy. You can select a specific date range or use the default settings.
3. Add the strategy: Click on the "Indicators" tab and add the strategy you want to backtest. You can use built-in indicators or create your own custom indicators.
4. Set the parameters: Configure the strategy's parameters, such as the number of bars to look back, the number of trades to take, and the stop-loss levels.
5. Run the backtest: Click the "Run" button to start the backtest. TradingView.com will apply your strategy to the selected data range and provide performance metrics.
6. Analyze the results: Review the backtest results, including the strategy's profit/loss, drawdown, and other performance metrics.

Evaluating Trading Ideas

Evaluating your trading idea is a crucial step in the backtesting process. Here are some key metrics to consider:
1. Profit/Loss: Calculate the total profit or loss generated by your strategy.
2. Drawdown: Measure the maximum loss experienced by your strategy.
3. Sharpe Ratio: Calculate the Sharpe Ratio to evaluate the strategy's risk-adjusted performance.
4. Sortino Ratio: Use the Sortino Ratio to evaluate the strategy's risk-adjusted performance, focusing on the maximum drawdown.
5. Information Coefficient: Calculate the Information Coefficient to evaluate the strategy's ability to generate profits.

Best Practices for Backtesting

To get the most out of backtesting, follow these best practices:
1. Use a robust data set: Ensure your data is accurate and free from errors.
2. Test multiple scenarios: Test your strategy on different time frames, assets, and market conditions.
3. Monitor performance metrics: Keep track of your strategy's performance metrics and adjust as needed.
4. Refine your strategy: Continuously refine your strategy to improve its performance.
5. Avoid overfitting: Be cautious of overfitting, where your strategy performs well on the training data but poorly on new data.

Conclusion

Backtesting and evaluating trading ideas is a crucial step in the trading process. By using TradingView.com and following best practices, you can refine your trading strategy, optimize its performance, and increase your chances of success. Remember to evaluate your strategy's performance using relevant metrics and refine it continuously to improve its performance. With practice and patience, you'll develop a robust trading strategy that can withstand the challenges of the markets.

Hey Devs, I need genuine help regarding this and I need to hear your honest advice on whether I should pursue career in tech or not given I have a 3 year gap because I have to take care of my father suffering from brain hemorrhage. I graduated with BSc. CS back in 2021.
He was a dentist in some local hospital, and was laid off during COVID and unfortunately later he began having severe mental health issues, headaches, and one day it became so critical that he went unconscious and was hospitalized.
He was diagnosed with brain hemorrhage , hence needed immediate surgery. And all this happened during fatal 2nd COVID wave, we had to pay a huge price for surgery..
We were close to poverty at that time, so when things opened up, our sole motive was to set up our dental clinic. So we did rent a space and began setting it up.
My father still needed supervision, he had some cognitive complications, and BP problems, due to BP sometimes blood clotting interfere with nerves, he would faint, become nausea tic sometimes. And in course of 3 years I had to carry him to hospital 3-4 times.
So at that time I decided to help my father and not pursue further education that year, and I have younger brother and sister whose college fees we had to arrange. I didn't knew about gap years at that time, thought I can continue it later on when we become stable enough. At the moment I am needed at home.
Hence I went to clinic with my father daily I used to do data entry work like scheduling appointments and managing report history of our patients. But main purpose for me being on clinic was supervision, if he needed some help..
After two years of effort, we are doing well and have recovered financially, allowing me to continue my studies. My father's health has also improved. And I can further continue my studies. In the meanwhile I tried clearing few government exams, but unfortunately was not able to make it, this year I am thinking to get into something productive.
During my college days, I found great joy in working on projects, including data analysis with Python and R, as well as web development projects like e-commerce stores, among others. As of now, I am a bit inclined towards data side of things, like data analytics, data science.
However, I am quite worried that I may have burned all bridges...
Hence,
To the developers and hiring managers on developersIndia, I am reaching out for your honest advice on how to handle this situation. Programming is the only skill I can provide, and I would greatly appreciate any further guidance you can provide.
Once again, thank you for your willingness to help.

You see like most young men raised in a traditional Christian household I was taught that the man is the breadwinner and it is the mans job to provide for the wife. I say wife in singular because I was taught this by my late father long before I discussed my decision to pursue polygany.
But as such I have this deep instilled mindset I guess one could say, that it is my job as the man to carry the weight of providing to all my wives. However realistically speaking unless you are some rich oil prince, or a doctor who makes a truck load of money, in the modern day and age one would never be able to support the whole family solely on the shoulders of the man alone.
You often hear that one of the benefits of polygany is that your wives can work alongside you thus lifting or at least easing the burden of providing for the family. Thus the responsibility of breadwinner do not lie solely on the shoulders of the husband.
And it does make sense. More people working together but also sharing a household means more available incomes to share on expenses, and less expenses as everyone shares a home means you can stretch your available income further. It is the same principle any young adult college boy/gal learned while rooming together in college/uni.
But I still struggle between the mindset of "the man is the breadwinner and should carry the responsibility of providing." vs "your wives can help carry the weight of providing."
Now in a homesteading lifestyle it can be argued that the man will do the brunt of the farming and food production and the wives only aiding were necessary. However, even so if you are trying to achieve a fully self sufficient farm, producing all your food on the farm, that includes chickens for egg's, cattle for milk, and meat, vegetables, wheat for bread etc. That is a lot of work to be done by one man alone, especially if you have a large family. Now of course you can get your sons to help out but they still need to go to school and there is also your children's infant stage to consider. As such it is almost a given that most of the breadwinning would actually be done by your wives. But if that is the case then you as the man are not actually stepping up to your role as breadwinner as you are not carrieng the weight of providing.
Please share your thoughts. Ladies please share your views on this aswell.

Hello, please help! Posting on an anonymous account…
I have been having ongoing issues at work related to my disabilities (all diagnosed, physical and recognised under Equality Act 2010, if those things are a factor) It took me over eight months from contacting managers of my department and our HR, this includes the head of department and two line managers I had in that time, to get adjustments and an occupational health referral. I was expecting a meeting about adjustments in December, which was quite urgent at that time as I was having hospital appointments, instead my line manager told me that expected meeting would actually be about my performance. I was shocked by this as I hadn’t had any performance issues, I reiterated my confusion as I was awaiting a meeting about reasonable adjustments. She invited the head of department and HR to that meeting. The issues raised were dated in October and November, when I was having health issues and had urgently highlighted the need for adjustments, support and an occupational health referral.
Fast forward months later, occupational health referral undertaken, reasonable adjustments meetings undertaken with a different manager and I have put in an informal grievance in regards to how my request for adjustments was handled. All contact with my previous line manager has been put on hold.
The meeting for the grievance was held with the senior manager from another department and a member of HR and my union rep on 26th April. I was expecting to hear back from HR about the grievance and next steps. Instead, yesterday I received an email from the manager about another meeting next week in regards to the adjustments, and some issues around my performance (doesn’t say what) the email does not reference the grievance at all, but states the relationship with my line manager needs to be reinstated. I have expressed serious concerns about my previous line managers conduct and the anxiety communicating with them has given me.
My concerns are, the grievance has not been referenced and discussed at all since the April 26th meeting, in which I had supplied a clear breakdown of dates with communication about adjustment requests.
Also, the adjustments that have been proposed to me include two things which all employees are working to, this includes the start time I am at work, the same as all employees but it has been put as a reasonable adjustment. All members of my department WFH three days a week and are onsite two days a week. I have this written that is an adjustment for me, but it’s not, I am working to the same rota that all other members of staff in my department are.
How can I approach these issues and highlight the ongoing concerns with line management, the grievance and the ‘adjustments’ that aren’t adjustments?
TLDR: Been offered reasonable ‘adjustments’ that aren’t adjustments. Ongoing grievance issues with line manager, been raised as informal grievance, with the expectation this would be investigated, not heard anything back in regards to it, but been invited to a meeting I’ve been told ‘isn’t a disciplinary procedure or performance review’

TLDR: Nannying is a very hard job. There would probably be a lot more nannies who work as hard as one needs to do this job well if the pay matched the value and difficulty of the work.
I’ve been pretty active in this sub lately because I’ve been feeling unhappy at my job and it helps to have a community. I wrote this a while ago and have been nervous to post it but I think it’s important. I saw a post in nannyemployers asking where all of the “good” nannies have gone and this was the response I was writing until I realised the replies were to be from NP only.. I would post in the nanny employers sub if I weren’t terrified of the response. I know I’m singing to the choir here and I know saying it out loud doesn’t change much. But I am so, so angry, so imma just send it.
As a nanny who has two college degrees, practices Montessori, Reggio Emilia, and RIE, and as someone who has always loved and wanted to work with kids, there simply is not enough money in this career path to stick to it. I personally simply cannot rationalise doing the amount of physical and emotional work that is required for me to do this job as well as I want to for the typical pay, even though I absolutely love it.
For my background, experience, and approach, I am in a severely underpaid position (even when disregarding my qualifications it would still be severely underpaid.) Because of my personal and financial situation at the time of my job search, I did not have the luxury to wait for a unicorn family to offer me the salary I was looking for. I found a family that was a good fit and accepted the position even though I felt it was very much underpaid. I am now in a position where I am continuously battling wanting to work as hard as I can for these kids and this family, and realising I can’t break my back for them while being this underpaid (I mean I literally threw my back out during this job). I’m not someone who breaks a commitment easily but I guess I could move from family to family, waiting to find one who is able to financially match the value of this work, or I could stick it out and get $2/hr raises every year, but I can’t wait 10 years to finally get close to being paid what I know a proper nanny is worth. Yes there certainly are some nanny employers who properly respect this work and are able to financially meet it’s value, but in my experience they are few and far between. I have found that the overwhelming majority of nannies are severely underpaid and overworked.
Nannies are asked to have flexible schedules, work long hours, take on a laundry list of responsibilities, develop personal emotional relationships with children that aren’t theirs while keeping a professional distance, pay for and organise their own continued training, be emotionally and socially engaged with children all day long, and more. But above all, the most important aspect of nannying is managing our stress is such a way that allows us to stay in an executive state of functioning all day every single day. People deeply underestimate and undervalue the amount of hard and constant work it takes to keep oneself in an executive state of functioning day in and day out, especially in a high stress position where you are helping other people regulate their bodies all day on top of yours, AND are constantly sick and tired and being pushed and tested. I think that this ability is what makes the difference in a “good” nanny and is often the most overlooked, misunderstood, and undervalued aspect of the job responsibilities.
I want to be a good nanny, it’s my dream job to be the best nanny there is, and I used to think that I could accept being in an undervalued role because “it takes a village” and I wanted to do my part and this was my passion. But it doesn’t feel good to be undervalued financially and socially, in fact it feels really really bad, and this is why I will no longer be pursuing a career as a nanny. Even if I found my unicorn position, it wouldn’t change the fact that the overwhelming majority of my nanny peers are still underpaid and undervalued, and that doesn’t feel good. It makes me want to leave, and I think all of the other underpaid nannies should leave too. (We need a union or something, is this a thing?)
The market is oversaturated and undervalued. Not everyone needs a nanny now that quarantine is over (a full-time nanny, not babysitter or after school care). I have both worked at a preschool and as a nanny and I have found that a setting with multiple children of similar age is far better developmentally for a child than spending most of their time with a single adult and a sibling or two, even for young babies. I think a healthy mix of a daycare setting and family time at home is probably best but can be the most difficult to achieve with the current work culture. This is no one’s fault, the overworking culture is a burden of late stage capitalism that we all face. However, it is the burden of the parents to solve their work/life balance. This is a very big part of what one signs up for when becoming a parent. It is not the burden of the nanny to work more for less or the children to miss being with their parents (I’d say two doctor NP are pretty much the only ones who’d get a pass here).
It’s no one person’s fault that nannies are financially undervalued, the value of personal childcare and domestic work has a long saturated history fraught with misogyny and racism. Have you compared the average wage of a plumber (male dominated domestic work) to that of a nanny (female dominated domestic work)? And don’t tell me plumbing requires more training or is harder than nannying, I assure you they are of comparable difficulty especially considering there’s no step by step instructions on YouTube for nannying. (And if you do consider plumbing to be that much hard than nannying, what do you think gives you that perception? I mean as a parent, one should know that nannying absolutely is not just playing with kids all day, even if that’s all you ask your nanny to do. What subconscious bias could be giving you the perception that bringing up children is less difficult and of less value than screwing pipes together? Have you seen The Help? Don’t answer, just think.)
Plumbers make average $28/hr in the states, mechanics $26, for nannies it’s $20 (and that’s being generous). That’s a ¢70 on the dollar comparison. It is time we all realise that nannying is an underpaid and undervalued role and work to change that. If the wage being offered across the board better matched the value of the work, I think one would find a lot more serious nannies and a lot more current nannies taking the job more seriously.
I didn’t get it at first, why so many nannies at the park seemed so burnt out and disinterested in the kids. Oh boy do I get it now. I want nothing more than to do my best in this role, but in the past few months after nearly being stiffed by NP, not receiving a bonus from them when I really thought I would, and overall realising I am being taken advantage of and am a human mine to them, I have realised that I can no longer put my all into this job for my own health and sanity. Being properly compensated is the primary motivating aspect of all work especially in the society we are a part of. After loosing my sense of respect from NP, I’ve lost most of the non-financial motivation I started out with and am left with what little motivation my petite pay check gives me, and the kids can tell.
Since my fallout with NP, I have pulled back emotionally from the kids. I’m not mean and I am still doing every responsibility in my contract to the letter (and then some still), but I am no longer as emotionally available to them as I was. I am shorter and more curt with them, I don’t take as much time with them to sit and talk about every feeling they have, and I’m not working as hard to help them break the bad habits NP give them that NP specifically ask me to break (one example - NP want NK to walk everywhere with me but then always use the stroller with NP and every time we go out it’s a fight to use the stroller or not. Guess who’s been using the stroller far more often lately). Anyway, the past week my NK 3f has been quietly crying before her nap and I’m sure it’s because she’s felt me pull away from her. It’s breaking my heart and I’ve been trying to give her extra cuddles, but I have to protect myself first now. This is a job and these aren’t my kids and I can no longer rationalise putting them first emotionally especially considering I am burnt TF out, torn down, and left feeling used up and tossed aside without any recognition or proper thanks for NP.
I don’t know what the perfect number is, the number I would say many NP would probably think is too high, and maybe they’re not looking for a nanny who works as hard as I and others do. But I can tell you that $17/hr before taxes in a VHCOL area does not even come CLOSE. I think we can all easily recognise that the financial value of this job needs to better match the value of the work, in general and across the board. We’re talking about the people caring for and raising the future generations here, I mean how is this not the most coveted role in our society?
This is my Roman Empire and I will die on this hill every. single. time.

Hi everyone, I just received a job offer to relocate to Belgium and I'm concerned if it's a good choice moving there. I'm a software engineer with almost 2y of experience and I receive around 2.5k gross, with home allowance (45€) transport (74€), life and health insurance, and 100% remote in PT. The offer is:

• company car
• salary (HR to discuss with the company) of 4k gross
• 197€ home allowance
• 8€ food voucher
• hybrid (flexible)
• I can work 3 continuous months (if requested) in a Western European country
• Health Insurance
• Pension scheme I don't have the final offer but it's something like this.

EDIT: I would work 40 hours and have these hours converted into PTO.
Cons of this: I know Belgium can be quite grey. Missing family and friends. Relocation overall. Can I get something better in Portugal? PS. I am also in other recruitment processes, that's why I am also concerned. Thanks ;)

https://www.rte.ie/brainstorm/2024/0530/1451490-ireland-homeownership-millennials-investment/
O’Sullivan compares the costs of owning (with a mortgage) to renting over 30 years.
Owning: she claims this will cost EUR600,000 over 30 years - approx. EUR20,000 per year. Since you are left with an illiquid asset worth around EUR400,000, the net cost is 200,000. Going into retirement, you need not pay rent.
Renting: to make the maths work, she claims renting at EUR1,000 per month for 30 years with no other costs could leave the renter with a pension worth EUR400,000. This is a more liquid asset, but the renter must continue to pay rent.
My take: the author has completely disregarded inflation and the time value of money. This is perhaps excusable in a popular piece for RTE, though it greatly distorts the analysis. Even allowing for this, I think there are important details left out. The monthly cost of a mortgage is fixed, rent is not. In 1994, one could rent a 3 bed house in Drumcondra for £95 per week, or approx. EUR500 per month. A similar house would cost at least EUR2,000 now. So the cost of rental increased fourfold over 30 years (in nominal terms). Here's a link where I found the £95 figure:
https://www.thejournal.ie/rent-1990s-different-times-better-cheaper-more-money-1968583-Mar2015/
Accepting that one was lucky enough to find a 3-bed house to rent for EUR1,000 and that the cost of rent increased fourfold over 30 years. Rental costs would be in excess of EUR700,000, approx. EUR100,000 more expensive than the cost of purchasing the home outright. Landlords use rental income to cover the cost of their mortgage and also expect to turn some profit, so rents are always higher than mortgage repayments. This is the more likely outcome for a lifetime renter, leaving them poorer than the homeowner, as they go into retirement, still needing to pay for accommodation every month.
Astonishingly bad analysis by the author. Apparently she's a lecturer in accounting at TUD - you'd expect better from someone teaching this stuff. (It'd be bad form to reference the EUR10 million hole in TUD's budget here, but I can't resist.)
Someone's going to mention rent pressure zones, or inflation, or time value of money. Yes - I kept it simple. In reality the EUR1000 rent is too low. The analysis will come out in favour of home ownership almost every time.

What type of vehicle are you all driving? I’m considering picking up a secondary vehicle but pondering if hybrid/electric vehicle is worth looking into? Live in San Antonio and the drives can be anywhere from 100-250+ miles in a day. Thanks

Hi all,
I am a 26 year old male btw. Prior to this bout of insomnia thats been affecting me the past 2 weeks, I am someone who slept 7-8 hours a night regularly, and was out relatively quickly when attempting to sleep. There have been occasions where I couldn't get to sleep in the past, but they would be incredibly infrequent and only last 1 night. I'm someone who fortunately hasn't had to put much effort into my bed time routine, although I have always been quite a healthy person, and also meditate frequently.
That is, until now. I had a couple infrequent nights of sleep back to back, possibly due to stressors in my life. I went through a breakup a month back, and I have a lot on at work. This breakup could be a potential root cause, however I feel like I've processed the pain quite well and the first 2 weeks I didn't really struggle much when getting to sleep. I truly believe I've had 5x the amount of anxiety and stress from external events than I do now and I didn't have sleep issues then.
Despite working on a thorough wind down routine, I get to the point of exhaustion where I feel I am ready to drift off. I do feel a slight sense of dread now at the thought of going to bed, but I believe that I get myself in the mindset where I am pretty clear headed, and trying to avoid thoughts or cares about not sleeping that night. Yet after 10 minutes of attempting to sleep, it's like my sympathetic nervous system activates, my heart starts beating faster, I feel a pit in my stomach, I heat up. Then I'll be awake until about 5-6am, despite waking up at 8am every day for the past 2 weeks (I've been attempting the CBT-I stuff). I've tried melatonin, and I think this helps with sleep timing a bit as I managed to push back the window in which I get sleepy at least, but it doesn't seem like the solution, only an aid. I've also tried to meditate whilest going through this feeling to see if I could rationalise it, and understand it better, or whether there is something external causing this state of panick. But nothing seems rational. My thoughts are that I've somehow contracted some sort of dysautonomia or other illness that is attacking my nervous system. Once I do actually fall asleep the first time, I rarely wake up again, and in the morning I am shattered, as if I can sleep longer - I think this is potentially a good sign, however I know that if I indulge in sleeping in during the day then I won't sleep the entire next night (also work!)
I am really scared of the fact that I've been averaging 3 hours sleep for the past 2 weeks, as I've never been nearly so sleep deprived. I know that sleep deprivation is dangerous, and I'm scared of this spiraling into other health complications. I'm considering trying ant anxiety meds before bed, or maybe some sleeping pills.
Does what I'm going through sound familiar? Do you think it could be my nervous system malfunctioning? Does anyone have any advice? I have a business trip next week for 5 days, and I'm hopeful that a new sleeping environment might reset me.

I’m moving back in with my parents due to a divorce and the HCOL where I am. My parents said I can stay and not worry about rent. I currently make 52k a year. With rent and expenses, I have no savings and about 25k in debt. I also have no degree or marketable skills.
My mom has health issues and needs assistance. I can work from home taking care of her but it only pays $14.00 an hour. But that will allow me time to take classes online, take my daughter to school and be there for my mom. I will essentially be in the same spot financially since I won’t be paying rent anymore.
So should I work from home with mom with a pay cut to take classes or try to find something similar to what I do now? In the area she lives in, I will make less than my currently salary because of the lower cost of living.

We need to start advocating more for our own pets and our communities safety as a whole by reporting unleashed pitbulls to our local animal control offices. If your state has a law requiring dogs to be leashed, please take advantage of it by calling animal control.
At first, they sent the dog owner a warning letter. Then 2 weeks later when i called back saying the dog is still unleashed, they visited the owners apartment in person to give them a verbal warning. Of course the owner didnt answer the door even though the officer said he though the owner was at home. So they left a letter notifying them theyd get a citation if they didnt leash. After that, this pit owner finally got his pitbull a collaleash but heres the kicker, the dude just holds the leash in his hand but not actually using it while he walked the dog.
When i saw that, i luckily had a chance to get pictures of him still walking unleashed and i submitted the pictures yesterday to the officer handling my case. Then the officer asked me "would you like me to go visit him again with a warning or would you like us to write him a $800 citation"? I definitely told him the citation because im tired of not being able to walk my dog or myself in peace.
Im not sure if the owner will now use the leash but only time will tell. The point is if there are leash laws in your county/state, please take advantage of them so we can better protect our humans/dogs. Im tired of unleashed pits being everywhere. Im about to report another neighbor that does the same thing but i dont see them outside as often.

Okay? Why do ppl lose their shit whenever someone calls autism a mental disability or disorder? Who cares? Ppl are very quick to correct ppl whenever anyone calls them that. Lolll lemme explain
You can use whatever word you want, neurological, mental, cognitive, cuz at the end of the day, it's all still related to the brain anyways. Autism affects your brain, so you have every right to call it whatever you want. It's not like you can open up your skull to show ppl where it is exactly disabled anyways. "But neurological, mental and cognitive are still different terms in medical sense" yeah, but to the average normal population isn't aware of the differences between the words, so it doesn't matter. Plus it's not their business to know the EXACT details of ones condition, that's up to doctors and professionals. I don't understand the autism community's obsession with wanting the whole population to use very complex scientific language in their vocabulary. Like same with "stimming", just a short form of the scientific term self stimulatory behavior. Ppl get so corrective whenever a neurodivergent person calls their self stimulatory behavior "fidgeting". Ppl don't have to be scientists about a condition, especially and even if they have it themselves
"But unlike other mental disorders, autism is disabling" Yep, in that case ALL mental disorders are disabling in some way or the other, even general depressive disorder. The only difference is that autism takes place very early in life to the point it affects normal development, and it needs more help for it early on (tho a lot of us get missed so oh well sucks for us)
"But mental illnesses are curable and autism isn't" and a lot of mental disorders are not curable, just because many can be medicated and be managed through therapy or reduce in severity, doesn't mean you god rid of it entirely.
And, my perspective from a late daignosed individual, to me my autism daignosis felt just like another mental illness daignosis. To me, my autism is just another mental illness in the clusterfuck that is my current mental health. Plus, I have high functioning/low support autism, if I was daignosed before dsm 5 I'd have totally gotten a aspergers daignosis. Where I'm from, my level of autism is not taken seriously, and to general public, as a adult, it is considered far from a disability of any kind. So ppl very much refer to it as just another mental illness. It's not correct and I'm not defending my cultures ideas, but to me, my autism is still seen as a mental illness
And I'm not denying it being a disability, it is, but you can call it any kind of disability as long as it's related to brain. In my eyes, it is all three, a mental illness, a mental disorder and a mental disability. I call mine all three.

Ok so first things first, I am well acquainted with abuse and abusers, grew up in a very abusive family, except for s*xual abuse I went through everything else with them, of course this led me to see abuse as normal behavior, most kids bullied me, some close friends took advantage of my spineless behavior, and later on, I had abusive romantic partners.
Not all of them were, of course, but the ones that were I can think back and see the red flags I missed, eventually I went to therapy and kind of learned how to see them better, all that stuff.
Then comes my last ex. He was, well, great. He was attentive, kind, generous, his family welcomed me as a new addition from the first day, it all seemed too good to be true. The thing is, with other abusers, this façade would soon collapse, they weren't able to sustain it for long, but my ex seemed to really be like this, the only shady thing I can think of his past self it that he's always been very secretive about his emotions and repressed them way too much.
After about a year and a half of dating, several things happened, quarantine was one of them, my mental health decline was the other. I tried meds for the first time, it backfired and left me su*cidal for months, I had agoraphobia and went back to being terrified of people. That's when the silent treatment and refusing to get intimate with me and all the arguing began. His point was that he was okay with supporting me with my mental health stuff, as long as it got better and not worse, I tried to explain to him that sometimes things do get worse and there's nothing I can possibly do about it, he would get angrier and say that either I got "cured" or he would leave.
You can imagine how fragile I was back then, terrified of my friends,of going outside, I went back to my mom's house because of covid and had to deal with her abuse again, he felt like the only person I could trust. Even if I knew everything he was saying about mental illnesses was plain wrong, I chose to stick with him because he genuinely sounded like he wanted the best for me.
But everything only got worse, of course, his own life got harder, he was a sheltered kid that never worked or lived on his own, I on the other hand have been working ever since I was 17, we moved in together and you guessed it, it got even worse.
He was doing an unpaid internship where he would mostly observe others work instead of doing something himself, I worked part time because I wanted a little break from working 7am to 4pm for so long, so he was basically living off me and his parents, I also did most of the housework because he'd be there for so long, he didn't even have to, but he was there all day. Not only he never thanked me but he would belittle me for working part time and criticized my cooking, he was a picky eater and was used to his mom adapting to him so I had no idea this was a thing, he hated all veggies and everything that wasn't basically soup or meat and rice/potatoes. We both got folic acid deficiency from this btw, so I'm not exaggerating.
At some point my brain just gave up, I was so incredibly exhausted all the time, physically and mentally. Thank goodness I had the decision to go on a solo vacation with friends after being isolated for years and that's when I realized how badly I was being treated, by being around people who didn't treat me badly. This was last summer, as soon as I got home, the first thing I did was trying to talk to him, and knowing he wouldn't be reasonable, I knew I would have to leave him.
At this point we hadn't gotten intimate in over a year, he refused sleeping with me and would only talk to me to berate me. We argued very often, he was angry all the time, I was on edge all the time, I constantly had panic and anxiety attacks, he would treat me specially bad during these, and when I begged him for a hug sometimes he even hit me.
This was almost a year ago and I'm still broken. My memory is broken, my cognitive functions are half there, I am numb most days, can't feel a thing, not good nor bad, just can't feel, no matter what I do. I am incredibly depressed and don't have the will to do anything. I found someone great who is supportive and amazing in more ways than I can count, found great friends and rekindled friendships I left unattended because of my ex, and still I can't be there for them, not really, because I am not really here most of the time, went to therapy but can't yet afford trying EMDR (will be able soon, after I move from here) and I can't learn anything more from my therapist, it's also expensive. I quit my job and am living off my savings and unemployment, went back to one of my hobbies he used to belittle and criticize so much, I've been hired for collaborations right away and I am in several projects and I can't give my all and feel like I am disappointing people and most importantly myself all the time.
I miss the old me so bad, the one that's trapped beneath this impenetrable armor, and even though things have gotten kind of better, I hate being this fragile, quiet, soft person, when I used to be the polar opposite, I have nothing against quiet and soft people, I love them, it just feels wrong for me.
It took me a lot of work but before dating this idiot for almost 5 years, I got to be this extroverted, fun and warm person that had a million friends and was incredibly energetic, I used to be super physically active, went to a lot of social events, I had so many hobbies and was starting to carve wood. He took it all, and I have no idea how.
As I said at the start of this post, abuse is my whole life. No matter how much my family told me I sucked, they never took the fun out of things for me, if anything, it gave me that spark, that "I'll do what I want!" inner Cartman. No matter how much I was bullied or belittled by others, it never broke me, I was pretty much used to it. But this guy did.
Whenever I talk about toxic relationships with friends or people I meet, it's always kind of the same, "oh we were not compatible at all and refused to accept it haha" or "they were abusive from the start I just didn't know how abuse worked!" but I haven't found someone that went through the same thing as me, someone who's ex was perfect and then became abusive and disgusting, I left a lot out of it for the sake of brevity but his political views and overall morality changed a lot during all this.
I don't know how coherent this is, kinda need to vent , thanks to whoever read it at all, good luck with your own struggles ♥

I(28M) have been using glasses since i was 5 y.o. I never used any lens nor any types of eye drops before. I believe 2 years ago my eyes stopped getting worse. I decided to get the surgery and doc suggested to do femto lasik. Just before surgery i had: Right eye: -6.5 myopia, -0.5 astigmatism, cornea t. 521 Left eye: -5.75 myopia, -0.75 astigmatism, cornea t. 520
Surgery was same as what everyone says here but mine took a bit longer than what i have read, people says it takes about 4 mins or so but for me, i think it took around 10 mins. It might be my fault because i had this urge close my eyes and my eyes felt very sensitive even after they put this eye drop to not feel. Doc tells me to look at the light but it was too much, it felt like i was looking at the sun directly. Maybe i moved my eye ball too much.It might be cause i never used any lens or drops before maybe i was too sensitive with my eyes.
I would say surgery is not painful at all but very discomforting. Surgery finished and doc said it went all good and sent me home. They told me i will feel some pain/burning after the surgery for about 3 to 4 hours.
When i arrive at home i took a painkiller and did my 2 eye drops and went straight to bed. Overall i dont think i had any pain nor burning at all, i could say i had 1/10 pain wise maybe even less.
I woke up next day and had my checkup 15-16 hours after the surgery. Doc checked my eye with the device(the one with the house and green field) and told me both eyes are now 0. Removed the contact lens that he put at the end of surgery for protection. I did the letter test as well i had 20/20 vision.
So far i am very happy and have no discomfort, no pain, no dry eyes just a little blurry but doc said it will get better as it was not even 24 hours after surgery. Note that my vision was very very bad before surgery so the result might not feel the same for everyone. For me i was already seeing %50 better when i just got up from the surgery table.
I had the surgery in Turkey(Türkiye) and paid total of 42500 tl(1215€).
I will update when i get my next checkup or if anything happens.