GPT's Answer:
If a person weighing 200 pounds starts a regimen that includes crime fighting (which can be physically demanding), training for 3 hours a week, and exercising for an additional 2 hours a week for 2 years, several factors would contribute to weight loss and overall fitness improvement. Here's a detailed breakdown:

Caloric Expenditure

1. Crime Fighting: Depending on the intensity and duration of the crime-fighting activities, this can significantly increase caloric expenditure. Assuming moderate physical activity during crime fighting, this could burn around 300-500 calories per hour.
2. Training: Structured training sessions for 3 hours a week, if they include a mix of strength training and cardiovascular exercises, could burn approximately 300-600 calories per hour.
3. Additional Exercise: The extra 2 hours of exercise, assuming moderate intensity, could burn around 300-500 calories per hour.

Weekly Caloric Burn

• Crime Fighting (assuming 5 hours per week): 1,500 to 2,500 calories
• Training (3 hours per week): 900 to 1,800 calories
• Additional Exercise (2 hours per week): 600 to 1,000 calories

Total Weekly Caloric Burn: 3,000 to 5,300 calories

Caloric Deficit and Weight Loss

To lose weight, one needs to create a caloric deficit, where the calories burned exceed the calories consumed. There are approximately 3,500 calories in a pound of body weight.

Diet Considerations

Weight loss would also depend on their dietary habits. If the person maintains a balanced diet and does not significantly increase their calorie intake to compensate for the increased physical activity, they will likely be in a caloric deficit.

Estimated Weight Loss

Assuming a consistent caloric deficit:

• Weekly Deficit: 3,000 to 5,300 calories
• Weekly Weight Loss: Approximately 0.86 to 1.51 pounds (3,000 / 3,500 to 5,300 / 3,500)

Yearly Weight Loss

• 52 Weeks: 44.72 to 78.52 pounds per year

2-Year Weight Loss

• 2 Years: 89.44 to 157.04 pounds

If the person started at 200 pounds, after 2 years, they could potentially weigh:

• Weight Range After 2 Years: 42.96 to 110.56 pounds

Factors Influencing Weight Loss

1. Consistency: Regular adherence to the training and exercise regimen.
2. Intensity: The intensity of the workouts and crime-fighting activities.
3. Diet: Maintaining a healthy diet without compensating for the calories burned.
4. Rest and Recovery: Ensuring adequate rest and recovery to prevent burnout and injuries.
5. Body Composition: As they lose fat, they might gain muscle, which weighs more but looks leaner and more toned.

Conclusion

The combination of crime fighting, training, and additional exercise for 2 years can lead to significant weight loss if the person maintains a caloric deficit. The exact amount of weight lost would depend on their diet and the intensity of their physical activities. Regular training and exercise, coupled with a balanced diet, can lead to improved fitness, reduced fat, and overall better health, potentially making them a more effective superhero.

Hello; really loved the interaction with my first post, so thanks so much for that! I'll just reiterate: spoilers for all Star Trek, and everything is just my opinion.
900) Unnatural Selection (1989)
TNG 2x7
Writer: John Mason & Mike Gray
Director: Paul Lynch
We've seen this idea done before and better. Yeah, it's a little bit different this time: it centres around children genetically engineered to be free of disease (isn't that illegal in the Federation?). But the actual plot of the episode is little different from TOS' The Deadly Years, with Doctor Pulaski aging and trying to find a cure for the condition. An uninspired repeat of a TOS episode that wasn't even that good in the first place.
899) We'll Always Have Paris (1988)
TNG 1x23
Writer: Deborah Dean Davis & Hannah Louise Shearer
Director: Robert Becker
Bored me stiff. I'm not always a huge fan of time travel stuff in general, and this is one of the least dynamic uses of that story type I've ever seen. Picard also has some weak character development, in his reminiscence about the girlfriend he left behind to join Starfleet, after he runs into her in this episode. The resolution with Data is fine, though, and I do like that they used him, as somebody less affected by the Maddox Effect, to solve the problem. Functional, just really dull.
898) Angel One (1988)
TNG 1x13
Writer: Patrick Barry
Director: Michael Rhodes
I will say that, as a teenage boy and as a young man now, this episode did give me empathy for what women go through in real life: being dismissed as weak and soft and barred from meaningful work. Beyond that, however, this episode really says nothing. It feels like it wants to be a deep and compelling exploration of gender roles, but apart from that feeling of empathy it gave me it doesn't accomplish anything of the kind. It's just a rote story about an oppressed section of society trying to combat their oppressors, and Riker saves the dissidents from being executed with a dull speech.
897) Silicon Avatar (1991)
TNG 5x4
Writer: Jeri Taylor, story by Lawrence V Conley
Director: Cliff Bole
Oh, just what I always wanted: the return of the Crystalline Entity from Datalore! Most anticipated villain return ever! But seriously, this could have been an interesting episode exploring a decent creature, but all that ends up happening is the Enterprise chasing the Crystalline Entity while Data has conversations with the mother of one of the victims of its attack on his colony. I will say that her hatred of Data got some genuine emotion out of me, as I raise my hackles against anyone who dares attack that loveable android, and seeing her come round to him was reasonably satisfying. But I still wasn't intrigued by their conversations, or the story of her seeking revenge for her son's death. The actual murder of the Crystalline Entity was done with a decent weight, but the episode takes forever to get there, through a slog of boring conversations and virtually no emotional investment for me.
896) The Outrageous Okona (1988)
TNG 2x4
Writer: Burton Armus, story by Les Menchen, Lance Dickson & David Landsberg
Director: Robert Becker
An aimless, artless story of a rogue caught between two fathers hounding him for his misdeeds. I don't find Okona amusing or charming, so his heavy presence in the episode doesn't do anything for me, and the story surrounding him is weak too. Data's stand-up comedy stuff is quite funny; Brent Spiner plays it brilliantly. I particularly enjoy the scene where he's trying out his act on Guinan, and it's just so bad. Also love Whoopi Goldberg's delivery of 'No' after Data asks her if his act was good. But this B-plot has only a flimsy connection to the main story, and therefore its presence leaves the end product feeling messy as well as weak.
895) Bounty (2003)
ENT 2x25
Writer: Hans Tobeason, Mike Sussman & Phyllis Strong, story by Rick Berman & Brannon Braga
Director: Roxann Dawson
An A-plot and B-plot that are both very bad. The story of Archer getting kidnapped by a bounty hunter is rote and uninspired, and definitely feels like it was one of the last ideas the writers came up with for the season. They were just filling time with a poor sequel to the earlier episode Judgement. His interactions with the Tellarite do not interest me at all, and I do not care about the Tellarite's lost ship. The B-plot with T'Pol prematurely going through the Pon Farr sees some of the worst sexualisation of the character, plus some cringey dialogue between her and Phlox. Archer's ending escape from the Klingons, with the Tellarite's secret help, is solid, though.
894) The Omega Glory (1968)
TOS 2x23
Writer: Gene Roddenberry
Director: Vincent McEveety
Goes from mundane to insane. For much of its runtime I would give this my label of dull but functional: there's a rogue Starfleet Captain trying to discover the secret to eternal youth on a pre-warp planet, and there's a lot of fighting with some of the savage natives. It's all very boring... until the last quarter.
It gets revealed that this is (yet another) TOS Season 2 Earth parallel, with the savages representing the US and the village people the Communists. There is no explanation given for how the aliens ended up with all the exact paraphernalia of that time on Earth, from the US flag to the American Constitution; it's all just ludicrous.
The crowning weirdness of the episode is Kirk's lauding of the American Constitution as the greatest thing ever invented. Now, I don't just not like this because I'm English; I would feel the same if the British (unwritten) Constitution was being lauded like this. I consider myself a pretty patriotic person, and I believe that every country has equal reason to celebrate themselves, but I feel it is utterly inappropriate in Star Trek for any one country or group to be held up as the ultimate shining example of civilisation. This is because Trek is meant to represent a future where everybody's come together under one banner. There's a lot to praise about the American Constitution, but it's inappropriate for it to be held up as the 'One True Way', if you will. Kirk's final admiring look at the US flag is so cringeworthily saccharine. So, yeah, this episode is boring for most of its runtime, and it certainly isn't in the end... it's much worse.
893) The Muse (1996)
DS9 4x21
Writer: Rene Echevarria, story by Rene Echevarria & Majel Barrett-Roddenberry
Director: David Livingston
The DS9 Lwaxana Troi episodes are largely not a good time, and this is the absolute worst of them. The story of her pregnancy feels so hammy and forced, and the drama with her and Odo doesn't interest me at all. She also doesn't feel like she has much of a presence in the episode, which is shocking given how she came on so wonderfully strong in TNG. The other plotline with Jake is also uninteresting. It's at least not as bad as the Lwaxana storyline, but it's still so very uninspired (you see what I did there?). Annoyingly our last Lwaxana appearance; they really should have stopped her episodes after TNG's Dark Page; that was the perfect ending for her character.
892) When the Bough Breaks (1988)
TNG 1x16
Writer: Hannah Louise Shearer
Director: Kim Manners
Gene Roddenberry did like his kiddie episodes, didn't he? The idea of 'Atlantis-but-a-planet' is interesting, but the episode wastes the concept on a tiresome kidnapping story. The kids are fine I guess, but I'd also rather not be watching them. Wesley feels kinda out-of-place among them, to be honest, considering how noticeably older he is. I will say that Picard's reaction to the abduction: 'You have just committed an act of utter barbarity!' is a superb bit of acting from Stewart, but other than that there's nothing else I'll praise about this outing.
891) Pen Pals (1989)
TNG 2x15
Writer: Melinda M Snodgrass, story by Hannah Louise Shearer
Director: Winrich Kolbe
This always feels like a short to me, despite its forty-five minute length. No time is spent building up Data and the alien kid's relationship; we just see the kid's first communication, then jump into Data confessing to Picard he's been in contact with a pre-warp individual. So I have no investment in this relationship, which is a shame because Data-plus-kid had the potential to be really sweet. They just didn't put the legwork into it. The resolution is fine.
890) Unforgettable (1998)
VOY 4x22
Writer: Greg Elliot & Michael Perricone
Director: Andrew Robinson
Got to be the most ironic title in Trek history, since this episode is extremely forgettable. It's also mind-numbingly boring: Trek does not have a good track record with single-episode romances, and this has got to be one of the worst. I feel zero connection to the guest character and zero investment in her relationship with Chakotay. The idea of a species that you forget after they've been gone for a while is intriguing, but it is wasted on this insipid romance. This was one of the longest forty-five minutes I've ever sat through.
889) Transfigurations (1990)
TNG 3x25
Writer: Rene Echevarria
Director: Tom Benko
Speaking of dull one-episode romances, here's another one. The idea of a species going through a butterfly-like transformation, that is feared and suppressed by the authorities, is again intriguing. It reminds me of the Jon Pertwee Doctor Who story The Mutants, if anyone's watched that, except it's done less well. Again, the good concept is wasted on a boring romance, this time between Beverly and her patient. This is another one that feels much longer than forty-five minutes.
888) Bread and Circuses (1968)
TOS 2x25
Writer: Gene Roddenberry & Gene L Coon
Director: Ralph Senensky
At this point in TOS Season 2, I just thought: 'Really, Mr Roddenberry? Another Earth parallel? I know you like them, but this is getting ridiculous!' Not only is this a tired repeat of an already done idea, but no explanation is given for why this planet parallels the Roman Empire. In A Piece of the Action and Patterns of Force clever reasons were given, but in this it's just presented as a weird fact. That doesn't fly with me.
And even if they had come up with another clever explanation, they have done this idea, which I don't like very much anyway, way too many times this season. I did have some minor interest in the concept of a Rome that never fell, but not enough to sustain me for fifty minutes. Boring and uninspired to the highest degree. I will say there's one really great scene between Spock and Bones in a prison cell, though, when Bones confronts Spock about how he keeps all his emotions carefully concealed.
887) How Sharper Than a Serpent's Tooth (1974)
TAS 2x5
Writer: Russell Bates & David Wise
Director: Bill Reed
Similar to Who Mourns for Adonais?, in that it gives us an omnipotent alien, who was once worshipped as a God on Earth, and has returned to take charge of his wayward children, only to ultimately discover they don't need him anymore. This is a much weaker version of that story, however, with a less sympathetic godlike character and less runtime to flesh out the idea.
The episode also takes a weird swerve halfway through, from the setting of Kukulkan's city (a nice location, I must say) to his zoo, which I find much less appealing. This episode had an idea, but it wasn't quite sure how to tell the story. Kukulkan genuinely scared me a little, though, and I did feel sorry for him when he flew off, knowing that his former worshippers had outgrown him. But again, that was done better in TOS.
886) Resurrection (1997)
DS9 6x8
Writer: Michael Taylor
Director: LeVar Burton
Michael Taylor is a curious writer for me. He has written both some of my favourite and some of my least favourite episodes, with little middle ground. This falls hard into the latter category. It's interesting to have someone from the Mirror Universe cross into the Prime Universe, rather than the other way around as normally happens, and it's doubly interesting to have that someone be Mirror Bareil. But the episode falls flat on its face: every scene is just so interminably dull, and, unlike his Prime Universe counterpart, this Bareil has no chemistry with Kira. So boring, so pedestrian, and the absolute worst of the DS9 Mirror Universe episodes.
885) The Paradise Syndrome (1968)
TOS 3x3
Writer: Margaret Armen
Director: Jud Taylor
I think this is the epitome of functional but dull. The story makes sense, the characters' motivations make sense, but that doesn't mean the episode is interesting. I do like the idea of the Preservers, beings who transplanted members of endangered peoples, here the Native Americans, to other planets, but the episode flops. Kirk's memory loss leads to a yawnworthy stay among the Native Americans, filled with predictable tensions and conflicts, and a bland romance. The Spock and Bones B-plot is also boring. I feel a little something for Miramanee's death, but only a little something.
884) Assignment: Earth (1968)
TOS 2x26
Writer: Art Wallace, story by Gene Roddenberry & Art Wallace
Director: Marc Daniels
Star Trek without the Star Trek. Deciding not to focus on the main characters for an episode isn't a bad idea in and of itself, but the characters put in their stead hold little interest for me. The same is true of the plot they work within. This was of course a backdoor pilot for a spin-off that never manifested, and maybe if it had come about I would like this episode much more, but as it stands I find the characters unintriguing and the plot uninspired. The climax is particularly poor, with about seventy different shots of the rocket going into orbit, while the characters mill about and do very little. I want me my Kirk, Spock and Bones back.
883) The Red Angel (2019)
DSC 2x10
Writer: Chris Silvestri & Anthony Maranville
Director: Hanelle M Culpepper
Down here for the same reasons as previous DSC Season 2 episodes I've put on this list. It engages heavily in the twin foul-ups of the Spock's sister storyline and the Section 31 portrayal. I hate the base concept of Burnham being Spock's sister, for reasons I've explained in my previous post, so I despise all their scenes together, that build out this relationship that I wish had never been. And Section 31 continues to be portrayed as a public wing of the Federation, with ships and resources provided by Starfleet, which is godawful.
I will say, however, that I do kinda like the sequence where Burnham has to strap herself to a chair and bare herself to the planet's toxic atmosphere in order to summon the Red Angel. And the reveal that the Angel is not herself but in fact her mother is cool. But this is still a really bad episode.
882) The Storyteller (1993)
DS9 1x13
Writer: Kurt Michael Bensmiller & Ira Steven Behr, story by Kurt Michael Bensmiller
Director: David Livingston
A really messy, weak outing. The A- and B-plots have nothing to do with each other, which isn't automatically bad, but here it just makes the episode feel untidy. Of the two, I prefer the Jake and Nog subplot; it's funny seeing them mooning over the female teenage leader of a settlement who comes to the station. Their getting in trouble to impress her is charming. The A-plot sucks, though: the whole business of O'Brien having to become the protector of this village, from an amorphous cloud villain, is just lame, and the resolution is whatever. It is funny to see O'Brien and Julian in their first episode together, though, and witnessing how much O'Brien doesn't care for the good Doctor at this point. Oh, how times will change.
881) The Arsenal of Freedom (1988)
TNG 1x20
Writer: Richard Manning & Hans Beimler, story by Maurice Hurley & Robert Lewin
Director: Les Landau
A ramshackle adventure with a medley of different storylines, all of which are underwhelming. The best is Geordi's plotline, where he asserts himself as commander of the Enterprise over the *rsehole Chief Engineer of the week, but the other two don't really have any redeeming qualities. The Riker and co storyline is repetitive and the Picard and Beverly storyline is dull. I do like that the threat is resolved when Picard agrees to make a purchase from this dead civilisation, though.
880) Move Along Home (1993)
DS9 1x9
Writer: Frederick Rappaport, Lisa Rich & Jeanne Carrigan-Fauci, story by Michael Piller
Director: David Carson
OK, so I said this wasn't the worst of DS9, but it's still really bad. Though I have to say that, after I watched this with my siblings last year, and had such fun doing so, I've never been able to see it quite so badly. It's bad, yeah, but it's so, so much fun. The best-worst bit is of course the alien hopscotch scene, and I also really have to give credit to Alexander Siddig for playing some brilliant cringey comedy with Julian. The scene where he's trying to wake himself up from a nightmare by screaming? So funny. These (sort of) praises made, this is still a stinker of an episode, with a messy plot, too-silly events, and some serious overacting from Armin Shimerman at the end. Definitely something best watched with friends or family.
Allamaraine, count to four,
Allamaraine, then three more,
Allamaraine, if you can see,
Allamaraine, you'll come with me!
879) Justice (1987)
TNG 1x7
Writer: Worley Thorne, story by Ralph Wills & Worley Thorne
Director: James L Conway
I love the basic idea of this episode: Wesley runs afoul of a law on another planet and is sentenced to death by their draconian justice system. Then Picard has to struggle with whether to obey the Prime Directive or save his life. But the episode is dragged down by some weird costuming choices and, most of all, the addition of an omnipotent entity that watches over the planet's people. This should have just been an episode about Picard struggling between duty and conscience; the addition of a mega-powerful being steals screentime from this fine idea.
878) A Simple Investigation (1997)
DS9 5x17
Writer: Rene Echevarria
Director: John T Kretchmer
Uuuuugh; another boring single-episode romance. It's an interminable chore to sit through, from beginning to end, with tired, uninspired romantic scenes and an unexciting criminalistic plot surrounding the Orion Syndicate. I also don't like how the Changelings' linking is equated with sex in that one scene. There are a few fun scenes with O'Brien, Julian and Jadzia when they're playing the spy holosuite program (Jadzia's 'Ooh, somebody stop me!', or O'Brien's 'Hi, Odo!'), but that's about it.
877) Such Sweet Sorrow Part Two (2019)
DSC 2x14
Writer: Michelle Paradise, Junny Lumet, & Alex Kurtzman
Director: Olatunde Osunsanmi
DSC wasn't merely content to introduce a sister for Spock who weakened the story of his childhood and family life. They had to make that sister so important in his life that he'd be willing to go with her into the future and leave his life behind. I hate that Kurtzman and co made this decision, as it makes everything in TOS, SNW etc feel like Spock settling for second-best, when in reality he is fulfilling his life's purpose in those series.
I also never connected with any of the DSC original characters, except for Saru, and even with him I don't feel any emotion at their grand final 23rd Century adventure to stop Control. As I've said before, this evil sentient AI story is a tired, repeated idea, and its connection to the terrible portrayal of Section 31 makes it worse. As a result of all this don't give a single crap about any of the grand-scale action in this episode, and I feel nothing for the loss of the Discovery crew to the far future. I will say that this episode did at least propel DSC into the 32nd Century, which would end up saving the series from being irredeemably awful, and it sets up the phenomenal SNW (although we didn't strictly need all this for SNW to work).
876) Vis a Vis (1998)
VOY 4x20
Writer: Robert Doherty
Director: Jesus Salvador Trevino
A vapid story about Tom feeling dissatisfied with his life on Voyager, and getting replaced by a shape-stealing alien. The concept for the alien is solid, but the execution doesn't fly. It ends up being a limp episode that drags quite a bit, with a bland character arc for Tom at its centre. Shoutout for the appearance of Dan Butler as the alien's main form, though; he played the testosterone-fuelled Bulldog Briscoe in my favourite comedy, Frasier.
That's it for now. Thank you very much for reading, and Live Long and Prosper!

For some background, I'm 35, 5'10 and had a recent weight gain where even XXL T-shirts were starting to feel tight, so starting March 15th, I decided to lose weight. I've been doing a mix of cardio, resistance training, calorie restriction, calorie cycling, and occasional single day fasts. I don't know what my starting weight was, but when I first stepped on the scale about 12 days into my workout on March 27th, I was 232 lbs. Since then, I've been stepping on the scale every Tuesday. On May 28th, my most recent weigh-in, I was 204 lbs. Usually, in a given week, I aim to eat 1500 calories a day and try to exercise everyday (either a group 50 minute gym class or an independent workout involving 5-15 minutes of resistance training+1 hour on the elliptical+ab/oblique exercises for last). In addition to that I'll walk around for as little as 10 minutes or as much as 2 hours in a given day. My fastest weeks of weight loss were -5.4 and -6 pounds, and my slowest weeks were -1.2 pounds, and a week with no change. At this point, I am just below obese. Ideally, I would like to lose at least another 40lbs of fat, or however much it takes to no longer have love handles, a double chin, and to have well-defined pecs and abs.
I don't have visibly sagging skin yet, but I do have spots in my lower belly and pelvic region where my skin is starting to feel looser and is much more stretchable. My current physique is still not great, but I am happy to have at least dropped a shirt size. To be honest, I started to notice these issues at around the 210 pound mark.
What should I do to minimize/avoid the problem of sagging skin at this point? Should I try to partially regain some of the fat and burn it off slowly? Should I try to lose a consistent 1 pound a week? Should I maintain for a few weeks/months to give my skin time to retract? Should I switch to bulking and cutting phases? Should I do 3 day fasts/7 day fasts interspersed with refeeding days and rely on autophagy? Should I use derma-rollers? Should I use Elastin creams? Should I eat daily collagen? Do artificial sweeteners effect loose skin? Are there other particular things I should do eat or not eat?
Personal anecdotes or scientific studies about successfully avoiding, mitigating loose skin in the first place, or improving loose skin after losing a ton of weight are especially appreciated!
Even if loose skin is an inevitability, I will lose the weight either way. If I have to save up for a pricey surgery or microneedling procedure, I will.

Have you ever wondered what you can do to get rid of that pesky stomach ache or bloated feeling?
If so, you’re in luck. Today, we’re highlighting some helpful tips that can treat common digestive problems.

7 Natural Gut Health Hacks:

1) Drink Water in the Morning

Drinking water in the morning, especially before eating, can improve your digestion. Water helps break down the food you eat, which allows your body to absorb key nutrients. Drinking water also softens stools and can prevent constipation.
What’s more, drinking water before meals can help you feel fuller and avoid overeating.
Don’t limit your water consumption to one part of the day, though! Sipping water throughout the day can keep you hydrated and support optimal digestion.

2) Chew Your Food Slowly

Chewing your food is the first part of the digestive process. Chewing slowly promotes the breakdown of food into tiny particles. This makes it easier for your body to absorb the nutrients in food.
The production of saliva during chewing also signals the upper muscle in your stomach to relax. This allows food to enter your stomach more easily.
Interestingly, one study found that chewing your food slowly can satisfy hunger cravings and reduce food consumption between meals.
But that’s not all. Chewing your food slowly can also prevent you from swallowing excess air. This is a common cause of bloating.

3) Drink Herbal Teas

Peppermint oil is a natural treatment for:

• Irritable bowel syndrome (IBS)
• Functional dyspepsia
• Childhood functional abdominal pain
• Post-operative nausea

Peppermint oil relaxes the smooth muscle in the gastrointestinal tract, reduces visceral pain, inhibits the growth of pathogens, and prevents gut inflammation.
Chamomile can treat symptoms of inflammatory bowel disease (IBD). In fact, combining chamomile with myrrh and coffee charcoal can extend the remission phase in people with ulcerative colitis. Research shows this herbal blend is just as effective as the drug mesalamines.
Ginger is a popular treatment for:

• Nausea
• Heartburn
• Flatulence
• Diarrhea
• Loss of appetite

Incredibly, ginger has anti-inflammatory, antioxidant, and anticancer properties that may also reduce the risk of gastrointestinal cancers. Studies show that ginger prevents the growth and spread of cancer cells in liver cancer, pancreatic cancer, colorectal cancer, and gastric cancer.

4) Consume Fruit by Itself

Consuming fruit by itself at least an hour before or after a meal can aid digestion and provide your body with a quick source of energy and nutrients. This is because fruit is the fastest digesting food.
Eating fruit with slow-digesting foods such as starches and proteins can slow down the digestive process. This can lead to uncomfortable symptoms such as bloating, indigestion, and flatulence.
However, you can still enjoy fruit with other foods on occasion. Green leafy vegetables also digest more quickly and can be eaten with fruit without any side effects. Being mindful of your food combination choices may help alleviate digestive problems.

5) Eat Fiber-Rich Foods

Eating fiber-rich foods can naturally boost your gut health. Fiber is the indigestible plant material found in fruit, vegetables, legumes, grains, nuts, and seeds.
Fiber bulks up stools and makes them easier to pass. This can normalize bowel movements and prevent both constipation and diarrhea. Adding more fiber-rich foods to your diet can also reduce your risk of the following:

• Diverticulitis
• Hemorrhoids
• Gallstones
• Kidney stones
• Colon cancer
• Acid reflux
• Ulcers.

On Day 4 of a stomach virus and the body is flushing constantly, rapidly. It’s horrible and something to be avoided.
And I realized that down the length of time, the diets that always helped me lose weight- were ones where there were painful flushing side effects.
Example: 2000s On Adkins and enjoyed too many sugar alcohol substitutes causing flushing. Adkins was successful.
Ex: 2005s On Metformin and I ate clean 80% of the time but had a cheat meal- my body would painfully flush that meal.
Similarly, on MJ, initially (first 2 months) whenever I ate something half healthy, my body would flush the item. And I’d drop a pound.
Today on MJ Sept-June I predominately eat clean. Whole Foods. Keto with <20g carbs. Focusing on protein and a veg. AND all weight loss has plateaued. There is no flushing component when I eat healthy. And insulin is stabile. Few side effects while on MJ.
The point, perhaps the side effects (nausea and flushing) cause the weight loss. Perhaps the GI system upset allows us to release weight.
How are your side effects? At your current dose, do you ever flush a meal?

22M I’ve had ED for over 10 years. I’ve seen a urologist and I’ve been on trt for over 6 months and a daily cialis for over a month and I still have ED. Im not overweight or underweight. I’ve been consistently lifting weights for years. I don’t drink, smoke, vape, or do any drugs. My diet is good. I’m at a loss for what’s wrong with me. Sometimes I will wake up with morning wood but later that same day I will try to masturbate by myself and can’t get hard. So it just doesn’t make sense. This is making me pretty depressed and even suicidal at times because I will never be able to enjoy life and have a dating/love life. This also is destroying my self esteem and confidence in general but especially with girls.

Hello and welcome to Day 1 of the June Recovery Challenge, how are you?
Wishing you peace and all the success today and all month long, good luck everyone! :)

Today's check in:

Think of a scale from zero to 100 of how important it is for you to be in recovery. You can use the following chart as a guide:
https://preview.redd.it/zele7eyydy3d1.png?width=829&format=png&auto=webp&s=a1cf0a82c438ac9bca45d3b2254e41ecb1b3815e
Where are you on this scale?
What led you to choose the number you did, as opposed to a higher or lower number?
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If you're just joining us today for the first time, here is some info about what we do here! :)
​
What the Recovery Challenge posts are:

• daily check ins and 5x per week bonus exercises (drafted from my notes and handouts from treatment programs I've done and then further developed with contributions from group members!); all are optional and anyone is welcome to show up in whatever way works for them
• peer support
• a friendly and non-judgmental community with people at all stages of recovery, all of us having ups and downs
• accepting and respectful of all paths to recovery

What they are not:

• about dieting or weight loss**
• about being perfect
• a sales pitch for a private program

If you're new to recovery or it's been a while, here are some "getting ready" posts, in case they might be helpful for you to set yourself up for success this month!

• Thinking about why recovery might be important to you; The Stages of Change
• Do you need a meal plan?
• Ways to get through urges
• Shifting your binging habits before you stop binging; Ambivalence Towards Recovery

I have about 3 months' worth of daily material that I am rotating through for these posts so whenever someone joins, if they stick around for three months or so they will see pretty much everything I have to offer :)
**I believe in respecting individuals' autonomy over their body and recovery path, and I do not believe in nor am I qualified to be telling people what they should or shouldn't do regarding body size! That said, I try to keep the recovery challenges as a weight-neutral space because while some may be on a weight-loss journey (and it's everyone's individual choice to make), many (if not most) people in ED recovery either need or want to accept their bodies as they are regardless of current size, and so I try to keep the space as free of "thinner is better" messaging as possible.
​
WHAT IF I HAVE A SLIP DURING THE CHALLENGE?
if you have a slip and want to turn it into a recovery learning opportunity, here are some questions: https://docs.google.com/document/d/1ZhdjmzEVA6UTCNAEU53xn9LuN8TOfLbl/edit
(you don't have to post your answers if you don't want to, but I do recommend writing or typing them out somewhere)
HOW CAN I GET A REMINDER TO CHECK IN TOMORROW?
Copy/paste the following text into your comment to get a reminder from Reddit:
RemindMe!
When you get your reminder, look here for a link to the next day's post :)

Hiya! Back with another question.
I've been thinking about JJ, since I'll be joining soon(just waiting for my disability check to come in) and I've been wondering how JJ helps/changes the body.
I stand roughly 5'2, and weigh about 230pounds at 25. As I mentioned in my last post, this is the LEAST active I've ever been, but also I eat the least I ever have(in an unhealthy way and I'm trying to change that)
Now, I've had doctors tell me to lose weight in the (recent) past. But the thing is, I used to do competitive swim, swimming intensely for 6 hours a week for practice, and eat a well balanced diet at the time and I was still overweight. I've gone hard-core exercising cardio for hours a day everyday, eating low carb low sodium diets, and I still plateaued in the obese category. I guess this is to say, I don't have some grand idea that this will turn me skinny. However I'm sure there is some weight/fat loss to be had from going from a completely sedentary lifestyle, to doing JJ three times a week, plus the hour total walking to and from class.
One thing I'd especially like to know is, how will this effect my joints? I have issues with my joints(particularly my leg joints), and everything cracks and moans when I move, particularly my ankles.. Will JJ help my joints? Or will it worsen the problem?
What other physical changes can I expect from training JJ?

I tried the stimulant medication and it was awful. Paranoia, mania, unhealthy weight loss, daily comedowns. It also made me feel high when it kicked in which just isn’t right. I like a party but not when I’m trying to work. Whatever dose I took the drug only lasted 6 hours, so the psychiatrist kept prescribing me stronger pills which did not prolong the duration, only made it more intense.
I stopped taking the drugs cold turkey due to the shortage and made serious lifestyle adjustments.
From my experience , the negative symptoms of ADHD thrive off the following;

• poor sleep
• Poor diet
• No exercise

I started exercising everyday, sorted my diet out to good quality food, no sugars or meal deals or any of that shite. Stopped drinking coffee and only allowed myself green tea. The can go into more detail on diet if anyone is interested, but to summarise a low carb high calorie protein diet was a game changer.
I am now very disciplined with sleep routine, getting 7 hours a night absolute minimum but most nights 8.
I feel the best I ever have my whole life. I barely notice having ADHD anymore, only the positive effects of hyper focus and being able to smash work every day.
That daily anxiety of feeling overwhelmed by everything is all but gone.
Trust me, you don’t need those drugs. Sure, lifestyle adjustments take a lot more effort in the short term than swallowing a pill but in the long term when you’re into your routine you’ll feel the best you ever have.
Good luck either way!

I am 25f south asian,height 5’4”. SW-92kgs currently looking to lose about 2kgs a month. Would love to lose about 25kgs in the next year.
Want to kick start my fitness journey as i have been lazy lately.I already go to the gym 4-5 times a week. Slacking on the diet and cardio part.
I am currently looking for accountability. I want someone who’s committed to this and can do daily check ins. Would appreciate someone who has similar weight loss goals and similar body statistics as mine.

Hi, so I (M, 28, 6'1") began my most recent attempt at a weight loss journey in around November last year. I had always been a bigger guy but a physical job and youth had always been on my side. I had never really felt as though my weight got in the way of anything..
Then a couple of years ago I ended up having a bit of a career change following the birth of my daughter I had decided to move into a more family friendly job (I was a chef working 50 / 60 hour weeks) so a begun working a remote office job and the weight just crept on. I ignored it for the most part until a few incidents in my life made me decide it was time for some changes.

1. I discovered that I could no longer buy clothes from anywhere in person. Absolutely nowhere stocked my sizes.
   
2. I went on holiday with my family and I couldn't take my daughter on any of the rides at the theme park. I could only fit on one or two things at the entire park and even then it was horrendously uncomfortable.
   
3. I could no longer fit in chairs with arms. This was especially crappy when I took my family to the circus and had to ask for a folding chair to sit in the isle.
   
4. I was absolutely exhausted at the end of every day. Even a mostly sedentary day. If I had to walk any more than a few thousand feet I was in pain. My knees and ankles especially were beginning to really worry me.
   

Following all this I began to make some changes which I will share. Please bare in mind the below methods have worked for me but this is not me in any way giving advice. I'm simply sharing what worked for me in my situation.

1. CICO - tracking calories is a very useful tool. I got a decent calorie / exercise tracking app and I use it religiously.
   
2. Fad diets are just awful. They do not instill good habits at all. They are just a cheap quick use tool and are often quite dangerous.
   
3. Find an exercise you genuinely enjoy and just do that. I've tried workout plans, couch to 5k, circuit training Etc. I didn't enjoy any of them and ultimately lost interest. Eventually I discovered power walking and freeweights and it just works for me.
   
4. Dont focus too much on the number on the scale. I've had weeks where I felt great but only lost a couple pounds and weeks where I felt crap and dropped 8lbs in a week. I tend to focus more on how I actually feel. For this reason I only weigh in every month or so. Just to get an idea of where I'm at.
   

To anyone begining their own journey or seeking inspiration I would only say if I can do it anybody can. Just keep showing up for yourself.
Thanks to anyone who made it through that. I appreciate you taking the time to listen to my ramblings.

First of all, we have been to the vet twice.
My cat was a normal weight around December, maybe a little chunky even. I don’t know what her actual weight was at that time. I noticed that she started losing weight slowly over the last 5 months. It was not really obvious until last month.
She seems to be eating okay and is very active. Blood work was normal 3 weeks ago and she weighed 8.9lbs. She went back yesterday for vaccines and a weight check. Her weight went down to 8.7lbs. I don’t know if they used the same scale. I was so bummed.
The vet recommended that we change to Hill’s Science Diet Biome and recheck weight in a month. If her weight continues to drop they will do more tests.
I did bring a new cat into the home 4 months ago which coincides with the weight loss. The new cat was vaccinated and tested negative for all the scary cat diseases before having contact with resident cats. She did have round worms and we used Revolution Plus.
All cats seem to get along fine but maybe my cat is stressed? The new cat has gained a lot of weight and is thriving. There is a third resident cat and she is fine. All cats get Revolution Plus regularly.
I’m just wondering if anyone else has experienced this and things turned out okay. I’m so worried and I’m looking for reassurance. Today I can tell she doesn’t feel well from her vaccines so I expect she will not eat as much today, and maybe tomorrow.
I ordered a baby scale so I can monitor her weight more closely. When her weight loss became obvious a month ago, I tried to give her wet food to see if it would help. This made things worse and caused vomiting. Since I stopped trying to give her wet food all vomiting has stopped.
She tested negative for pancreatitis and other basic bloodwork was normal. I’m super worried and having a lot of anxiety about this.

I've been on slimming world on and off for about 9 years. I'm not overweight or anything, I just use it from time to time when I hit around the 15 stone mark, from food I eat at Christmas, Easter, Halloween etc. Then I drop to around 13 stone, which try to maintain. I'm 6ft 1 so the gain in weight isn’t really that noticeable, but I do it mostly to stay healthy. The point is that Slimming World seems to be the easiest diet plan I've ever been on.
Recently, I found how frustrating it is to cook meals from scratch when you just don’t feel like cooking. Breakfast is fine, but lunches and dinners have become a bit if an inconvenience. I can’t cook at the times I plan to because my house is very busy with people coming and going all day. I tried a thing where I cooked my lunch and dinner at night and stored them in the fridge to eat the next day, but it got very tiring. When I go shopping I can’t find anything syn free and healthy that I can just microwave or oven cook at home. For instance, I would like one of those John West Tuna Lunches, but they’re not syn free, or even a lasagne I can just microwave in the tray. There just aren’t enough syns to do this. It seems that to have any syn free meal it has to be cooked from scratch. The only way is to do a calorie deficit, but that's an even bigger inconvenience with counting everything including vegetable. Is there any way to work around this with Slimming World?

My weight loss journey has been a rollercoaster. In the past I’ve lost 100 pounds in 4 months on 2 separate occasions but I never could maintain due to being a truck driver. This time around I’m trying to lose again but find it impossible. March of 2024 I was 315 at 5’7 Now here it’s is May and I’m only 284. I lost the 30 pounds in the 1st month and I’ve been the same since. I’m not doing much weight training but I run a mile everyday non stop then walk 1 mile afterwards. My food consist of mostly chicken eggs some oatmeal plain and fruits. Carbs I keep to a minimum maybe 10g max. Calories are 1000-1500 I eat a big meal once a day around 10am then some fruit later on around 5pm and that’s it. The problem I’m having is even with cardio and healthy eating my weight stays the same even at times gaining weight. Sometimes I’ll fast the whole day and still nothing. What’s driving me crazy is I’ll get discouraged and give up go back to eating junk food and not running and boom I’m losing weight again or my weight stays the same yet I’m eating crazy amount of carbs and calories but as soon as go back on a strict diet nope I’m gaining weight. Nutrition has always been my Achilles. But this is driving me crazy any advice I need the help.

TradingView.com.com is a popular online platform that provides a comprehensive suite of tools and resources for traders, investors, and analysts to analyze and trade financial markets. In this chapter, we will provide an overview of TradingView.com, its features, and its benefits, setting the stage for a deeper dive into the platform's capabilities in subsequent chapters.

What is TradingView.com?

TradingView.com is a cloud-based platform that enables users to analyze and trade financial markets, including stocks, forex, futures, and cryptocurrencies. Founded in 2011, TradingView.com has grown to become one of the largest and most popular trading communities in the world, with over 10 million registered users.

Key Features of TradingView.com

TradingView.com offers a wide range of features that make it an attractive platform for traders and analysts. Some of the key features include:
1. Charting and Technical Analysis: TradingView.com provides a powerful charting platform that allows users to create custom charts with various indicators, drawing tools, and annotations. Users can also access a vast library of pre-built indicators and templates.
2. Backtesting and Paper Trading: TradingView.com allows users to backtest and paper trade their strategies using historical data, enabling them to refine their trading ideas and test their performance.
3. Community and Social Trading: TradingView.com has a large and active community of users who share their ideas, strategies, and insights. Users can follow other traders, participate in discussions, and share their own ideas and insights.
4. Alerts and Notifications: TradingView.com provides a robust alert system that allows users to set custom alerts based on market conditions, technical indicators, and other criteria.
5. Data Feeds: TradingView.com offers a range of data feeds, including real-time and historical data, for various markets and instruments.
6. Scripting and Automation: TradingView.com's PineScript language allows users to create custom indicators, strategies, and automated trading systems.
7. Mobile Apps: TradingView.com offers mobile apps for iOS and Android devices, enabling users to access the platform on-the-go.

Benefits of Using TradingView.com

TradingView.com offers several benefits to its users, including:
1. Improved Trading Decisions: TradingView.com's charting and analysis tools enable users to make more informed trading decisions.
2. Access to a Large Community: TradingView.com's community provides users with access to a vast network of traders, analysts, and experts.
3. Customization and Automation: TradingView.com's scripting and automation capabilities allow users to create custom strategies and automate their trading.
4. Real-time Data and Alerts: TradingView.com's real-time data and alert system enable users to stay up-to-date with market movements and react quickly to market changes.
5. Cost-Effective: TradingView.com offers a range of pricing plans, including a free version, making it an accessible platform for traders and analysts.

Conclusion

In this chapter, we have provided an overview of TradingView.com, its features, and its benefits. TradingView.com is a powerful platform that offers a range of tools and resources for traders, analysts, and investors. Whether you are a seasoned trader or just starting out, TradingView.com provides a comprehensive suite of tools to help you analyze and trade financial markets. In the next chapter, we will delve deeper into the charting and technical analysis capabilities of TradingView.com.

Chapter 2: Creating an Account and Setting Up Your Profile

As a new user, creating an account and setting up your profile is the first step in exploring the world of [Platform/Service]. In this chapter, we will guide you through a step-by-step process to create an account and set up your profile, ensuring a seamless and enjoyable experience.

Section 1: Creating an Account

To create an account, follow these steps:
1. Visit the Sign-up Page: Go to the [Platform/Service] website and click on the "Sign Up" or "Create an Account" button. This will take you to the sign-up page.
2. Enter Your Email Address: Enter a valid email address to serve as your login credentials. Make sure to use a unique and memorable email address, as it will be used to reset your password if needed.
3. Choose a Username: Choose a unique and memorable username that will be used to identify you on the platform. This can be your real name, a nickname, or a combination of letters and numbers.
4. Create a Password: Create a strong and unique password for your account. A strong password should be at least 8 characters long and include a mix of uppercase and lowercase letters, numbers, and special characters.
5. Confirm Your Password: Re-enter your password to confirm it. This ensures that you have entered the correct password.
6. Verify Your Account: Click on the "Create Account" button to create your account. You will receive an email verification link to verify your email address.

Section 2: Setting Up Your Profile

Once you have created your account, it's time to set up your profile. Follow these steps:
1. Fill Out Your Profile Information: Fill out your profile information, including your name, birthday, and location. This information will be used to personalize your experience and connect with other users.
2. Add a Profile Picture: Upload a profile picture that represents you. This can be a photo of yourself, a logo, or an avatar.
3. Add a Bio: Write a brief bio that describes yourself, your interests, or your expertise. This will help others get to know you better and find common ground.
4. Customize Your Profile Settings: Customize your profile settings to control what information is visible to others and what notifications you receive.
5. Connect with Others: Start connecting with other users by sending friend requests or joining groups related to your interests.

Tips and Best Practices

· Use a strong and unique password for your account.
· Keep your profile information up-to-date and accurate.
· Be cautious when sharing personal information or connecting with strangers.
· Use the platform's built-in features to block or report suspicious or inappropriate behavior.
· Respect other users' privacy and boundaries.

Conclusion

Congratulations! You have successfully created an account and set up your profile. You are now ready to explore the world of [Platform/Service] and start connecting with others. Remember to keep your account information secure, be respectful of others, and have fun exploring the platform. In the next chapter, we will dive deeper into the features and functionality of [Platform/Service].

Chapter 3: Navigating the TradingView.com

Interface

As a trader or investor, it's essential to understand the TradingView.com interface to get the most out of this powerful platform. In this chapter, we'll take a comprehensive tour of the TradingView.com interface and its various components. By the end of this chapter, you'll be well-versed in navigating the platform and ready to start exploring its features.

Section 1: The TradingView.com

Dashboard

The TradingView.com dashboard is the main hub of the platform, providing an overview of your account, market data, and other essential features. Let's break down the key components of the dashboard:
1. Header Bar: The header bar at the top of the screen displays your username, account balance, and other account information.
2. Navigation Menu: The navigation menu allows you to access various sections of the platform, including your watchlists, charts, and settings.
3. Market Data: The market data section provides real-time quotes for various assets, including stocks, forex, and cryptocurrencies.
4. Alerts: The alerts section allows you to set custom alerts for specific market conditions, such as price movements or news events.
5. Watchlists: The watchlists section enables you to create and manage custom lists of symbols, making it easy to track your favorite assets.

Section 2: Charting and Analysis

TradingView.com is renowned for its powerful charting capabilities, allowing you to create custom charts with various indicators, studies, and drawing tools. Let's explore the key features of the charting interface:
1. Chart Types: TradingView.com offers a range of chart types, including line charts, candlestick charts, and Renko charts.
2. Indicators: The platform comes with a vast library of built-in indicators, including moving averages, RSI, and Bollinger Bands.
3. Drawing Tools: The drawing tools allow you to annotate your charts with lines, shapes, and text.
4. Studies: Studies are custom indicators created by the TradingView.com community, offering a wide range of trading strategies and techniques.
5. PineScript: PineScript is a programming language used to create custom indicators and strategies.

Section 3: Community and Social Trading

TradingView.com is more than just a trading platform – it's a community-driven platform where traders and investors share ideas, strategies, and insights. Let's explore the community features:
1. PineCoders: PineCoders is a community of developers who create custom indicators and strategies using PineScript.
2. TradingView.com Blog: The TradingView.com blog features articles, analysis, and insights from experienced traders and investors.
3. TradingView.com Forum: The forum is a hub for discussion, debate, and learning, where traders and investors share their experiences and ask questions.
4. Watchlists: Watchlists allow you to share your favorite symbols with others, making it easy to collaborate and learn from each other.
5. PineScript Challenges: PineScript challenges are community-driven initiatives where developers create custom indicators and strategies, and the community votes on the best submissions.

Section 4: Customization and Settings

As you become more comfortable with the TradingView.com interface, you'll want to customize your experience to suit your needs. Let's explore the customization options:
1. Theme: TradingView.com offers a range of themes, allowing you to personalize the look and feel of the platform.
2. Layout: The layout options enable you to customize the arrangement of the platform's components, such as the chart, indicators, and alerts.
3. Notifications: The notification settings allow you to customize the types of notifications you receive, including market data updates and alert notifications.
4. Security: The security settings enable you to set up two-factor authentication, password recovery, and other security measures to protect your account.

Conclusion

Navigating the TradingView.com interface is an essential step in unlocking the full potential of this powerful platform. By understanding the various components of the dashboard, charting and analysis tools, community features, and customization options, you'll be well-equipped to start exploring the platform and developing your trading skills. In the next chapter, we'll dive deeper into the world of PineScript, exploring the programming language and its applications in trading and investing.

Chapter 4: Understanding Charts and Time Frames

In this chapter, we will delve into the world of charts and time frames, a fundamental concept in technical analysis. We will explore the different types of charts, time frames, and how to use them effectively on TradingView.com. By the end of this chapter, you will have a solid understanding of how to use charts and time frames to analyze and trade the markets.

What are Charts and Time Frames?

Charts and time frames are the foundation of technical analysis. A chart is a graphical representation of a security's price action over a specific period. Time frames, on the other hand, refer to the duration of the data displayed on the chart. In other words, time frames determine how much data is displayed on the chart and how often the data is updated.

Types of Charts

There are several types of charts, each with its own strengths and weaknesses. The most common types of charts are:
1. Line Chart: A line chart connects the closing prices of a security over a specific period, creating a continuous line. This chart is useful for identifying trends and patterns.
2. Candlestick Chart: A candlestick chart displays the high, low, open, and close prices of a security over a specific period. Each candle represents a specific time period, and the color of the candle indicates whether the price closed higher or lower than the previous day's close.
3. Bar Chart: A bar chart is similar to a candlestick chart but does not display the open and close prices. Instead, it shows the high and low prices, as well as the open and close prices.
4. Renko Chart: A Renko chart is a type of chart that uses a unique algorithm to create a chart that is not based on time. Instead, it uses price movements to create a chart that is more focused on the price action.

Time Frames

Time frames determine the duration of the data displayed on the chart. Common time frames include:
1. 1-minute: A 1-minute chart displays the price action over a 1-minute period.
2. 5-minute: A 5-minute chart displays the price action over a 5-minute period.
3. 15-minute A 15-minute chart displays the price action over a 15-minute period.
4. 30-minute: A 30-minute chart displays the price action over a 30-minute period.
5. 1-hour: A 1-hour chart displays the price action over a 1-hour period.
6. 4-hour: A 4-hour chart displays the price action over a 4-hour period.
7. Daily: A daily chart displays the price action over a 1-day period.
8. Weekly: A weekly chart displays the price action over a 1-week period.
9. Monthly: A monthly chart displays the price action over a 1-month period.

Using Charts and Time Frames on TradingView.com

TradingView.com is a popular platform for charting and analyzing financial markets. Here's how to use charts and time frames on TradingView.com:
1. Creating a Chart: To create a chart on TradingView.com, go to the "Charts" tab and select the security you want to chart. Choose the chart type and time frame you want to use.
2. Customizing the Chart: Once you have created a chart, you can customize it by adding indicators, drawing tools, and other features.
3. Switching Time Frames: To switch time frames on TradingView.com, click on the "Time Frame" dropdown menu and select the desired time frame.
4. Zooming In and Out: To zoom in and out of a chart on TradingView.com, use the mouse wheel or the "Zoom" button.

Conclusion

In this chapter, we have covered the basics of charts and time frames, including the different types of charts and time frames. We have also explored how to use charts and time frames on TradingView.com. By mastering charts and time frames, you will be able to analyze and trade the markets more effectively. In the next chapter, we will explore the importance of indicators and how to use them to make informed trading decisions.

Chapter 5: Technical Indicators and Studies

In this chapter, we will delve into the world of technical indicators and studies available on TradingView.com. As a trader, it is essential to understand the various indicators and studies that can be used to analyze and predict market movements. This chapter will provide an overview of the different types of technical indicators and studies available on TradingView.com, their uses, and how to apply them in your trading strategy.

What are Technical Indicators and Studies?

Technical indicators and studies are mathematical calculations based on historical price data that help traders identify trends, patterns, and potential trading opportunities. These indicators and studies can be used to analyze and predict market movements, making it easier to make informed trading decisions.

Types of Technical Indicators and Studies

There are numerous types of technical indicators and studies available on TradingView.com, including:
1. Trend Indicators: These indicators help identify trends and potential trading opportunities. Examples include the Moving Average, Relative Strength Index (RSI), and Bollinger Bands.
2. Momentum Indicators: These indicators measure the rate of change of an asset's price over a given period. Examples include the RSI, Stochastic Oscillator, and Momentum Indicator.
3. Volatility Indicators: These indicators measure the degree of price movement or volatility. Examples include the Average True Range (ATR) and Bollinger Bands.
4. Pattern Recognition Indicators: These indicators help identify specific chart patterns, such as head and shoulders or triangles. Examples include the Ichimoku Cloud and the Keltner Channel.
5. Statistical Indicators: These indicators use statistical methods to analyze market data. Examples include the Exponential Moving Average (EMA) and the Simple Moving Average (SMA).

Popular Technical Indicators and Studies on TradingView.com

Some of the most popular technical indicators and studies available on TradingView.com include:
1. Moving Average: A simple moving average calculates the average price of an asset over a given period.
2. Relative Strength Index (RSI): The RSI measures the magnitude of recent price changes to determine overbought or oversold conditions.
3. Bollinger Bands: Bollinger Bands consist of a moving average and two standard deviations plotted above and below the average.
4. Stochastic Oscillator: The stochastic oscillator compares the closing price of an asset to its price range over a given period.
5. Ichimoku Cloud: The Ichimoku Cloud is a comprehensive technical analysis system that inclues multiple indicators, including the Tenkan-sen, Kijun-sen, and Senkou Span.
6. Keltner Channel: The Keltner Channel is a volatility-based indicator that plots two lines above and below a moving average.
7. Average True Range (ATR): The ATR measures the average true range of an asset over a given period.
8. Exponential Moving Average (EMA): The EMA is a type of moving average that gives more weight to recent price data.
9. Simple Moving Average (SMA): The SMA is a type of moving average that calculates the average price of an asset over a given period.
10. Stochastic Momentum Index (SMI): The SMI is a momentum indicator that measures the rate of change of an aset's price over a given period.

How to Use Technical Indicators and Studies

To get the most out of technical indicators and studies, it is essential to understand how to use them effectively. Here are some tips:
1. Combine Indicators: Combining multiple indicators can help confirm trading signals and reduce false positives.
2. Use Multiple Time Frames: Analyzing multiple time frames can help identify trends and patterns that may not be visible on a single time frame.
3. Adjust Parameters: Adjusting the parameters of an indicator can help tailor it to your specific trading strategy.
4. Use Indicators in Conjunction with Fundamental Analysis: Combining technical indicators with fundamental analysis can help provide a more comprehensive view of the market.
5. Backtest Indicators: Backtesting indicators can help evaluate their performance and identify potential biases.

Conclusion

Technical indicators and studies are powerful tools that can help traders analyze and predict market movements. By understanding the different types of indicators and studies available on TradingView.com, traders can develop a comprehensive trading strategy that incorporates multiple indicators and studies. Remember to combine indicators, use multiple time frames, adjust parameters, and backtest indicators to get the most out of technical indicators and studies.

Chapter 6: Creating and Customizing Charts

As a trader, having the right tools and information is crucial for making informed decisions. Charts are an essential component of any trading strategy, providing valuable insights into market trends and patterns. In this chapter, we will explore the process of creating and customizing charts on TradingView.com, a popular platform for traders and analysts.

Creating a Chart on TradingView.com

Creating a chart on TradingView.com is a straightforward process that can be completed in a few steps.
1. Log in to Your TradingView.com Account: Start by logging in to your TradingView.com account. If you don't have an account, you can create one by signing up on the TradingView.com website.
2. Select the Symbol: Once logged in, navigate to the "Symbols" tab and select the symbol you want to chart. You can search for symbols by typing in the symbol name or by using the "Search" function.
3. Create a New Chart: Click on the "Create a New Chart" button to create a new chart. You can also create a new chart by clicking on the "New Chart" button in the top-right corner of the TradingView.com window.
4. Select the Chart Type: Choose the type of chart you want to create. TradingView.com offers a variety of chart types, including line charts, candlestick charts, and more.
5. Customize the Chart Settings: Customize the chart settings to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.

Customizing Charts on TradingView.com

Customizing charts on TradingView.com is an essential step in creating a chart that meets your specific needs. Here are some tips for customizing your charts:
1. Add Indicators: Add indicators to your chart to gain insights into market trends and patterns. TradingView.com offers a wide range of indicators, including moving averages, RSI, and more.
2. Add Drawings: Add drawings to your chart to highlight specific patterns or trends. You can add lines, shapes, and other drawings to your chart to create a visual representation of your analysis.
3. Add Alerts: Set up alerts on your chart to notify you of specific market events or price movements. You can set up alerts based on price movements, volume, and other market indicators.
4. Customize the Chart Grid: Customize the chart grid to suit your needs. You can adjust the grid lines, grid spacing, and other settings to create a chart that meets your requirements.
5. Save and Share Your Chart: Save and share your chart with others. You can save your chart as a template or share it with other traders and analysts.

Advanced Chart Customization

In addition to the basic customization options, TradingView.com offers advanced customization options that allow you to create complex charts and indicators. Here are some tips for advanced chart customization:
1. Create Custom Indicators: Create custom indicators using the TradingView.com PineScript programming language. You can create custom indicators that meet your specific needs.
2. Use Custom Drawings: Use custom drawings to create complex patterns and shapes on your chart. You can create custom drawings using the TradingView.com drawing tools.
3. Customize the Chart Layout: Customize the chart layout to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.
4. Use Advanced Chart Settings: Use advanced chart settings to customize your chart further. You can adjust the chart settings to suit your specific needs.

Conclusion

Creating and customizing charts on TradingView.com is a powerful way to gain insights into market trends and patterns. By following the steps outlined in this chapter, you can create complex charts and indicators that meet your specific needs. Whether you're a seasoned trader or a beginner, TradingView.com offers a range of tools and features that can help you create charts that meet your specific needs.
Chapter 7:

Introduction to Trading Strategies

As a trader, having a solid understanding of various trading strategies is crucial for making informed decisions and maximizing profits. In this chapter, we will explore popular trading strategies, their underlying principles, and how to implement them on TradingView.com. By the end of this chapter, you will have a comprehensive understanding of various trading strategies and how to apply them using TradingView.com's powerful platform.

Introduction to Trading Strategies

Trading strategies are pre-defined rules or methods used to make trading decisions. These strategies are designed to help traders navigate the markets, identify profitable opportunities, and minimize losses. Trading strategies can be categorized into several types, including:
· Trend following strategies: These strategies aim to identify and ride the trend, whether it's an uptrend or a downtrend.
· Range trading strategies: These strategies focus on identifying and trading within a specific price range.
· Mean reversion strategies: These strategies rely on the idea that prices will revert to their historical means.
· Statistical arbitrage strategies: These strategies involve identifying mispricings in the market and exploiting them.

Popular Trading Strategies

2.1 Trend Following Strategies
Trend following strategies are designed to identify and ride the trend. These strategies involve identifying the direction of the market and trading in that direction. Some popular trend following strategies include:
· Moving Average Crossover (MAC): This strategy involves identifying the crossover of two moving averages to determine the direction of the trend.
· Relative Strength Index (RSI): This strategy involves identifying overbought or oversold conditions using the RSI indicator.
· Bollinger Bands: This strategy involves identifying breakouts above or below the bands to determine the direction of the trend.
2.2 Range Trading Strategies
Range trading strategies focus on identifying and trading within a specific price range. These strategies involve identifying support and resistance levels and trading within the range. Some popular range trading strategies include:
· Support and Resistance Trading: This strategy involves identifying key support and resistance levels and trading within the range.
· Channel Trading: This strategy involves identifying and trading within a specific price channel.
2.3 Mean Reversion Strategies
Mean reversion strategies rely on the idea that prices will revert to their historical means. These strategies involve identifying overbought or oversold conditions and trading in the opposite direction. Some popular mean reversion strategies include:
· Mean Reversion Trading: This strategy involves identifying overbought or oversold conditions and trading in the opposite direction.
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
2.4 Statistical Arbitrage Strategies
Statistical arbitrage strategies involve identifying mispricings in the market and exploiting them. These strategies involve analyzing historical data and identifying statistical anomalies. Some popular statistical arbitrage strategies include:
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
· Event-Driven Trading: This strategy involves identifying and trading on specific events, such as earnings announcements or mergers and acquisitions.

3.

Implementing Trading Strategies on TradingView.com

TradingView.com is a powerful platform that allows traders to implement and backtest various trading strategies. Here are some steps to follow when implementing trading strategies on TradingView.com:
1. Create a new chart: Open a new chart on TradingView.com and select the asset you want to trade.
2. Add indicators: Add the indicators you want to use for your trading strategy. For example, you may want to add a moving average crossover indicator.
3. Set parameters: Set the parameters for your indicators. For example, you may want to set the period for your moving average crossover indicator.
4. Backtest the strategy: Backtest your strategy by running a backtest on TradingView.com. This will allow you to evaluate the performance of your strategy.
5. Refine the strategy: Refine your strategy by adjusting the parameters and testing different scenarios.

Conclusion

In this chapter, we have explored popular trading strategies and how to implement them on TradingView.com. By understanding various trading strategies and how to apply them using TradingView.com, you can make informed trading decisions and maximize your profits. Remember to always backtest and refine your strategies to ensure optimal performance. In the next chapter, we will explore advanced trading strategies and how to use them to improve your trading performance.

Chapter 8:

Backtesting and Evaluating Trading Ideas

As a trader, it's essential to test and refine your trading ideas before implementing them in live markets. Backtesting and evaluating your trading ideas can help you identify potential flaws, optimize your strategy, and increase your chances of success. In this chapter, we'll explore the process of backtesting and evaluating trading ideas using TradingView.com, a popular platform for charting and backtesting trading strategies.

What is Backtesting?

Backtesting is the process of applying a trading strategy to historical market data to evaluate its performance. It allows you to test your trading idea on past data to see how it would have performed in real-time. By backtesting your strategy, you can:
1. Identify potential flaws in your strategy
2. Optimize your strategy for better performance
3. Refine your strategy to improve its accuracy
4. Evaluate the strategy's risk-reward ratio

Why Backtest?

Backtesting is crucial for several reasons:
1. Risk management: Backtesting helps you identify potential risks associated with your trading strategy.
2. Strategy optimization: Backtesting allows you to refine your strategy to improve its performance.
3. Performance evaluation: Backtesting enables you to evaluate the performance of your strategy and make data-driven decisions.
4. Confidence booster: Backtesting gives you confidence in your strategy, reducing the risk of emotional trading decisions.

How to Backtest on TradingView.com

TradingView.com offers a range of tools and features for backtesting trading ideas. Here's a step-by-step guide to get you started:
1. Create a new chart: Open TradingView.com and create a new chart for the asset you want to backtest.
2. Select the data range: Choose the time period for which you want to backtest your strategy. You can select a specific date range or use the default settings.
3. Add the strategy: Click on the "Indicators" tab and add the strategy you want to backtest. You can use built-in indicators or create your own custom indicators.
4. Set the parameters: Configure the strategy's parameters, such as the number of bars to look back, the number of trades to take, and the stop-loss levels.
5. Run the backtest: Click the "Run" button to start the backtest. TradingView.com will apply your strategy to the selected data range and provide performance metrics.
6. Analyze the results: Review the backtest results, including the strategy's profit/loss, drawdown, and other performance metrics.

Evaluating Trading Ideas

Evaluating your trading idea is a crucial step in the backtesting process. Here are some key metrics to consider:
1. Profit/Loss: Calculate the total profit or loss generated by your strategy.
2. Drawdown: Measure the maximum loss experienced by your strategy.
3. Sharpe Ratio: Calculate the Sharpe Ratio to evaluate the strategy's risk-adjusted performance.
4. Sortino Ratio: Use the Sortino Ratio to evaluate the strategy's risk-adjusted performance, focusing on the maximum drawdown.
5. Information Coefficient: Calculate the Information Coefficient to evaluate the strategy's ability to generate profits.

Best Practices for Backtesting

To get the most out of backtesting, follow these best practices:
1. Use a robust data set: Ensure your data is accurate and free from errors.
2. Test multiple scenarios: Test your strategy on different time frames, assets, and market conditions.
3. Monitor performance metrics: Keep track of your strategy's performance metrics and adjust as needed.
4. Refine your strategy: Continuously refine your strategy to improve its performance.
5. Avoid overfitting: Be cautious of overfitting, where your strategy performs well on the training data but poorly on new data.

Conclusion

Backtesting and evaluating trading ideas is a crucial step in the trading process. By using TradingView.com and following best practices, you can refine your trading strategy, optimize its performance, and increase your chances of success. Remember to evaluate your strategy's performance using relevant metrics and refine it continuously to improve its performance. With practice and patience, you'll develop a robust trading strategy that can withstand the challenges of the markets.

Age: 21 Height: 192 cm Weight: 115 kg
Goal: Very lean and defined, aiming for 13% body fat
I'm doing OMAD (23:1) and keto. I walk 10k steps a day. At the start, I could feel the ketosis kicking in—I even felt my thyroid getting warm, and my whole body felt hot, with no more cold extremities. I've been on this for a month now, but for the past 2-3 weeks, my progress seems to have stalled.
I do 5 street workout sessions a week, and I can now do full pull-ups, which I couldn't do before. I'm gaining muscle, but I'm confused about my fat loss. Sometimes my shirts feel looser, but other times they feel tighter.
I’ve increased my carbs a bit; initially, I was at a max of 15g/day, but now I’m at around 30g or more. My focus has wavered because I’m not seeing results. Three years ago, I did a rice, tuna, and broccoli diet (no OMAD), and I lost 25 kg quickly.
I need help. What am I doing wrong?
PS: My keto macros are between 30g and 70g of protein per day (limited by finances). I don't strictly count fats, but I consume them when I can (sugar-free peanut butter, almonds occasionally). I compensate for my budget with dairy products like cottage cheese for protein.

Hi, I am an amateur at this. I have been training for around a year and have made some progress, though not extensive due to poor training equipment in my gym.
One thing I want to sort out is my diet. My bmi is about 27 so I need to lose weight (about 20 pounds/9KG).
I have made a conscious effort to incorporate more protein into my diet over the last while, though unfortunately I find it difficult to incorporate amounts during the week. I think during the week I would average maybe 120-130g, and in the weekend maybe 180g per day. (I weigh 180g).
What I struggle with is knowing what types of foods to eat in terms of losing weight. I think part of problem is not knowing what is healthy (aside from low sugar and fat) for me to eat. If I could work out what sort of foods to eat that would help to some extent.
I have started to log my foods and have noticed that a lot of the protein foods I eat, such as protein yoghurts and bars are high in sugar.
For example, my protein yoghurt has 17g of sugar in it, the app says I should only be eating 50g.
In terms of eating, what sorts of foods should I be eating to encourage weight loss AND muscle growth?

I (M) am getting married this summer and we both come from a conservative culture so haven’t done anything before marriage. I’ve been going through a weight loss journey since I got engaged, and lost a bit of weight but in the past several weeks I’ve been negligent and gained a bit back tbh.
I’m committed to losing weight until I get to a healthy weight, but I have accepted that I’m not going to be at a lean healthy weight in time for my wedding, for reference I am a 6’4 male and currently weigh 320 lb, goal weight is 220 lb.
Of course she knows I’m fat because she’s seen me? But she’s never seen me naked. And idk how many fat men experience this and probably tmi but when my pp is flaccid it’s either like an inch long because the fat pad or sometimes it’s all the way in if it’s cold/just came out the showeI’m crouching 😅 - idk why I’m nervous about it but my doctor said it’s fine and that it’s common in overweight men
Really appreciate if anyone with a similar experience/anyone can give my advice, what to think about, and be more confident etc.
I’ve accepted that I’m not going to be anywhere near my goal weight in time for this summer so I should stop with the extreme dieting etc. and just focus on healthy sustainable weight loss

Hi, I am an amateur at this. I have been training for around a year and have made some progress, though not extensive due to poor training equipment in my gym.
One thing I want to sort out is my diet. My bmi is about 27 so I need to lose weight (about 20 pounds/9KG).
I have made a conscious effort to incorporate more protein into my diet over the last while, though unfortunately I find it difficult to get large amounts during the week. I think during the week I would average maybe 120-130g, and in the weekend maybe 180g per day. (I weigh 180g).
What I struggle with is knowing what types of foods to eat in terms of losing weight.
I have started to log my foods and have noticed that a lot of the protein foods I eat, such as protein yoghurts and bars are high in sugar.
For example, my protein yoghurt has 17g of sugar in it, the app says I should only be eating 50g.
In terms of eating, what sorts of foods should I be eating to encourage weight loss AND muscle growth?