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Weekly Challenge #48: Conditioning for Joint Health
2020.11.27 09:07 AutoModerator Weekly Challenge #48: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
How to upload a video
You can use
Streamable,
Youtube, or
Imgur to upload the video, and then link to it in a comment or post to the main subreddit with the [Challenge] tag.
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2020.10.02 10:06 AutoModerator Weekly Challenge #40: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2020.08.07 10:06 AutoModerator Weekly Challenge #32: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2020.06.12 10:06 AutoModerator Weekly Challenge #24: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2020.04.17 10:06 AutoModerator Weekly Challenge #16: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2020.02.21 09:06 AutoModerator Weekly Challenge #08: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2019.11.29 09:07 AutoModerator Weekly Challenge #48: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2019.10.04 10:06 AutoModerator Weekly Challenge #40: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
2019.08.09 10:07 AutoModerator Weekly Challenge #32: Conditioning for Joint Health
The Challenge:
“Be strong to be useful” is a popular motto of Parkour, so let’s do that. Your challenge is to condition this week, with the goal of establishing a regular routine of your own. Specifically, focus on exercises that help build
joint strength and
bone density: back squats, deadlifts, barbell shoulder press, barbell step ups. These two links also provide nutrition information, which is good to start learning about, too.
Make it Harder:
Post your own regular routine, and give help us give advice to newcomers.
How Do I Participate?
The challenge will stay up all week, and all you have to do is comment with a video of you completing the challenge during one training session. Check back here the next time this challenge comes up to keep track of your progress over time.
Resources:
Joecracko -
Training for Longevity -steak- -
Knee Health 101 For Newbies:
The Fitness Wiki- Muscle Building 101 /bodyweightfitness- Recommended Routine submitted by
AutoModerator to
Parkour [link] [comments]
http://swiebodzin.info