Hello,
I have received a notification from the company that manages the apartment where I'm staying regarding the "checkout cleaning fee". For me, this message besides ridiculous it's illegal, the didn't write these fees and details in the leasing contract that I signed, the only thing it said it was that during checkout I was going to pay a cleaning fee, but didn't contain all these details
What can I do? For me this looks a way to steal my deposit money? Have you experienced this before and can suggest anything?
I'm deeply grateful for your input.
This is the message from the company (removing the company name because of course, I don't want repercussions):
Dear Tenant
Soon you will be moving out of your apartment. As stated in the lease agreement, the apartment will be professionally cleaned after you move out.
The property owner or COMPANY NAME will take care of the organization. The cleaning company‘s invoice will be sent to the property owner and the amount will be deducted from your deposit.
The costs depend on the degree of cleaning necessary and effort required. For a normally maintained apartment, when regular cleaning and maintenance has been done during the rental period, you can use the following figures as a guideline:
Furnished Apartments 1-room apartment: 5 -15 hours 2-room apartment: 6 - 20 hours 3-room apartment 60 - 80 m²: 9 - 28 hours 4-room apartment from 80 m²: 10 - 35 hours Above from 150 m²: 16 - 50 hours
In case of more severe cleaning conditions, the hourly rate may vary significantly. The prices of the cleaning companies that COMPANY NAME works with go from 30 € to 45 € plus VAT per cleaner and hour. + Journey costs of 30 € to 35 € plus VAT within the urban area of Berlin (Public transport Area A).
Please note: Cleaning of bed linen and towels will be charged separately. Even if the linen has not been used, it must be freshly washed and ironed for the new tenant or the beds must be made up (as at handover). Having the apartment deep cleaned before returning the keys often may considerably reduce the costs to be deducted from deposit.

I'm getting analysis paralysis from looking at all of the tool brands, battery systems, sales, models... It's too much!
I have resisted buying battery tools because I don't want to deal with a bunch of batteries. I'm a weekend warrior and DIYer that works on rusty old trucks, home repairs, and occasionally builds something off my wife's honey do list. This time around it's repairing/replacing/adding onto our privacy fence. My 16 year old Milwaukee 12v screw gun made it through a couple panels. Sure, a new battery will help but I think it's a good excuse to buy an impact driver. And hey, I have other projects that'll benefit.
This is where my confusion comes in. The Milwaukee is the only cordless tool I own (that matters). I use air tools for the vehicles or corded stuff for wood working. I think it's time to bite the bullet and buy some cordless. I'm not brand loyal. I like to buy for life when I can but I've bought cheap before when I'll never use it again.
My local options are (ordered by distance) Harbor Freight, Menards, Rural King, Ace, Lowe's, and Walmart. No Home Depot for the Ryobi fans. So I'm trying to pick a brand that has some basic options (if I need to grab a battery compatible tool on a Sunday evening, well, you understand) and will last.
I've read through a lot of posts here, watched videos, read the articles, looked at the retailers, and I can't really decide. Ryobi is usually recommended for home users but that goes with a close Home Depot (over an hour away). I can get the usual brands like DeWalt, Milwaukee, and Metabo HPT locally. I'm also looking at store brands like Hercules, Kobalt, and Masterforce. With the sales, I can pick up an impact driver with a battery or two for $100-150. Some also have a drill or Kobalt is throwing in a free second tool of my choice.

I have a desktop pc for sale as I no longer use it. It is perfect for 1080p gaming 30-60fps, general PC use and working.
The parts included are below
https://uk.pcpartpicker.com/list/xPJDVY
I am based in the West Midlands, might be able to drop off if local to me. If you need further pics/vid or information, happy to provide :)

Hi everyone, we are currently raising our Pre-Seed round and yesterday we gut our first Term Sheet from an Angel for €150k. Most of his terms are pretty reasonable there are two which I don't know if they are standard/acceptable, so if anyone has some advice I would be grateful:
1.⁠ ⁠In case of a leaver event the leavers equity will be distributed pro-rata amongst all shareholders (not only founders group); a higher pro-rata to increase the option pool in leaver cases can be discussed.
While I do understand his argument that the company becomes less valuable to him if a founder decides to leave I would feel much more comfortable if all of the leavers shares would go into the option pool, which in turn would be distributed amongst the founders only in case of it not being fully used up before an exit.
2.⁠ ⁠1x non-participating liquidation preference with a 6% p.a. interest rate.
While the 1x non-participating liquidation preference is fine of course, I am not too sure about the 6% interest rate. First of all that's pretty steep and secondly I read somewhere that more than 1x is a no-go, especially in the early stages.
What are your opinions on those two terms? Am I too demanding or are those red flags by the Angel?

I’m uk based and I’m interested in ordering a flipper zero as I am interested, I will only use it on my own devices obviously because I could face serious legal consequences if I use it to break the law. I noticed some flipper zero devices for sale on Etsy for quite cheap as well, I was wondering if they are legit and if I can just order it to the uk

For those that bought from a dealership, new or used, what are those things you wish they would have covered, shown you, etc?
What questions came up later that were so important they might have made your first few trips far easier and more headache free?
My wife and I have been in the market for our first new travel trailer(I owned/lived in one in the 90s but it was far far far more basic than what's on the lots today). We have been in the market now 2 years and finally hit the point that this fall we will take the plunge to wait for the yearly sales slowdown to get the best deal we can. We are pretty sure what model we want, I'm just very very slow on any big purchase.
Any advice/constructive criticism would be greatly appreciated.

If anyone is big into the prop owning stage of fandom, anyone of you out there happen to have a Pulse Pistol that was passed off as a direct replica from a screen used prop? Chances are, it's either from a mold taken from a prototype copy and not a close up screen used version. Recently going over the episodes again (the series is streaming 24/7 on youtube), I happened upon Infinite Possibilities part 2 and noticed something I had known before, but forgot until that moment. The Pulse Pistol used in the show, is wider than the prop replica you see for sale on ebay that's from a "screen used" prop from production.
Many "Cycles" ago when Farscape first aired, I was obsessed with the Pulse Pistol. I crafted one out of a solid 2x6 wooden board. https://scorpwanna.com/farscape/othepulsepistol/drenpistol.html I took screen caps of the Pulse Pistol for reference, and went over every detail I could. I had always wanted to have my own 1:1 screen matched replica version. Didn't get one until many years later off of ebay and it was labeled as a kit (meaning you fixed it up yourself, painting it etc...) and "taken from the mold of a screen used version".
I got the pistol out tonight when watching the stream with 150 other people and "boy oh boy", it's not even close to screen width accurate. This makes me sad. I suppose some will say, well they had 2 versions, a smaller one and a larger one. If you look at Exodus From Genesis, you see the width there, and you see the width in a bugs life.
Here's what I think actually. Take it with a grain of dirty salt. The ones that are sold as "screen accurate" is most likely taken from an early prototype stunt version, call it a "dummy gun". Just for looks in other words. While the real deal that was going to be closer on camera was the big guy. Anyway, yeah, several different versions from production, perhaps even a mold taken of one from a mold taken from one of a mold, over and over again.
Still going to be on the search for a more accurate and reasonably priced replica. *batteries not included*

Just a brief vent, but I gotta get this off my chest.
I use a Visa-branded paycard, as that's just how my workplace does things. NEVER had an issue until two months ago, and then I got hit with the "can't use VISA to pay for subs" issue. Living in the US, mind you.
Fine, whatever; I can at least still do the Crysta thing. More steps put on -me- to give -you- money, but whatever. Crap happens.
Get up this morning, see sale. Really don't want to grind through ShB again on my alt (beautiful story, though). Go to buy Crysta to get the story skip. Apparently now my card isn't valid to do THAT either.
Jebas, Squenix, I am literally trying to throw my money at you, and you seem hell-bent on not taking it. What even.

Upon checking my campaign analytics, I noticed that Reels on both Facebook and Instagram generated the highest sales. Do you think I should switch from automatic placement to only Reels?
In all my campaigns, I always use Reels format videos that also look good when cropped for feeds. My niche is women's clothing, and I'm spending around $400 daily using the Adv+ Shopping campaign.
Note: In the new Adv+ Shopping campaign update, I can select manual placements.

In the vibrant and competitive business hub of Mira Road, Mumbai, finding the right online marketing partner can be the key to your business’s success. Among the myriad of choices, one name stands out for its unparalleled expertise, innovative strategies, and proven results: EaseAdo. Recognized as the best online marketing company in Mira Road Mumbai, EaseAdo is dedicated to helping businesses achieve their digital goals through a comprehensive suite of services tailored to their unique needs.

About EaseAdo

EaseAdo is more than just an online marketing agency; it is a dynamic force that drives business growth through cutting-edge digital solutions. Founded with a mission to empower businesses in the digital age, EaseAdo combines creativity, technology, and strategy to deliver exceptional results. Whether you are a small startup or a large corporation, EaseAdo's customized services ensure that your online presence is robust, engaging, and effective.

Comprehensive Services Offered

1. Search Engine Optimization (SEO): EaseAdo’s SEO services are designed to boost your website’s visibility on search engines, driving organic traffic and increasing your chances of converting visitors into customers. Their team of SEO experts uses the latest techniques and industry best practices to improve your search rankings.
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3. Proven Success: EaseAdo’s impressive portfolio of successful campaigns and satisfied clients speaks to their ability to deliver outstanding results. They have consistently helped businesses achieve significant improvements in traffic, engagement, and conversions.
4. Client-Focused Approach: EaseAdo places a strong emphasis on client satisfaction. They maintain open and transparent communication, providing regular updates and incorporating client feedback to refine strategies and achieve desired outcomes.
5. Cutting-Edge Technology: Staying ahead in the digital marketing landscape requires the use of advanced tools and technologies. EaseAdo leverages the latest digital marketing platforms and software to optimize campaigns and deliver measurable results.

Conclusion

EaseAdo has established itself as the best online marketing company in Mira Road, Mumbai, by consistently delivering excellence and innovation. Their comprehensive range of services, combined with a client-centric approach and a proven track record, make them the ideal partner for any business looking to enhance its online presence and achieve sustained growth. Whether you need to improve your SEO, manage a PPC campaign, create engaging content, or develop a new website, EaseAdo has the expertise and resources to help you succeed in the digital world. Partner with EaseAdo and watch your business thrive in the competitive online marketplace.
Name- Ease-ado marketing agency in Mira-Bhayandar Maharashtra
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Phone no- 07303044405
Link-https://easeado.com/

Jalapeños are one of the most popular peppers for homeowners to grow in their gardens. Their versatility and hardiness make them a great option for those new to container gardening.
This article will evaluate the plant care requirements of jalapeños and determine if they are a suitable pepper variety for beginners growing vegetables in pots.

Jalapeno Plant Care Requirements

Jalapeño pepper plants have moderate care needs that are well-suited for beginners. With the right soil, sun, water and fertilizer, container-grown jalapeños can thrive.

Soil needs for jalapenos in containers

Jalapeños prefer fertile, well-draining soil that retains enough moisture. A good potting mix for jalapeños should contain compost or other organic matter.

Sunlight preferences for growing jalapeno plants

Jalapeños need full sun, requiring at least 6 hours of direct sun per day. Place containers in a spot with sunny exposure.

Watering needs for container-grown jalapeno plants

Jalapeños need consistent soil moisture. Water when the top inch of soil is dry and apply until water drains from the bottom of the pot.

Fertilizing tips for ensuring healthy jalapeno growth

Fertilize jalapeños every 2-3 weeks with a balanced vegetable food during peak growing season. Too much nitrogen can cause excessive foliage growth and fruit production.
As seen above, jalapeño plants have basic soil, sun, water and nutrient needs that are suitable for beginners. Their moderate requirements make them a great pepper choice for those new to container gardening. Now let's examine their ease of growth in pots.

Ease of Growing Jalapenos in Containers

In addition to having needs suitable for beginners, jalapeños are also fairly straightforward to grow in containers. Here are some tips for planting, caring for and troubleshooting jalapeño container plants.

Jalapeno container planting and transplanting instructions

Sow jalapeño seeds directly in pots in spring after the last frost, covering lightly. Hardened-off seedlings can also be transplanted. Space plants at least 1 foot apart.

Common pests and diseases that impact jalapeno plants

The most common issues are aphids, spider mites and powdery mildew. Regular inspection and removal of affected leaves can help control these issues in containers.

Treating any potential jalapeno container plant issues encountered

Isolate and remove any plants with pests or diseases. Spray with insecticidal or fungicidal soap as directed if issues persist. Protect from infestation and stress, which make plants more susceptible.
With simple instructions and potential issues, jalapeños are straightforward for beginners to cultivate in pots. Their tolerant nature positions them as a great pepper choice for those new to container gardening. Let's move on to their prolific cropping habits.
Related: When Do Peppers Start Flowering Outdoors?

Jalapeno Crop Yield and Harvest

Jalapeño plants grown in containers can produce abundant peppers when cared for properly. Here's what beginner growers can expect from their Jalapeño container harvest.

How long does it take jalapenos to produce peppers in containers?

Jalapeños start setting peppers about 2–3 months after sowing. During the growing season, pick peppers every 3–4 days for maximum yield.

Tips for maximizing your jalapeno container garden yield

Pick off flowers at first to encourage bushier plants. Fertilize regularly and maximize sunlight exposure for heavy fruiting all summer long.

Signs that jalapenos are ready for harvest from containers

Look for firm, glossy 3-inch peppers that are dark green or red, depending on variety. Jalapeños are ripe and ready to use after a shade of color change.

Ways to enjoy and preserve your homemade jalapeno harvest

Try canning sliced peppers, drying whole ones, or freezing in an airtight container. Add fresh jalapeños to salsa, chili, stir fries and more for fantastic flavor.
With their speedy maturation and heavy fruiting, jalapeños provide bountiful crops to enjoy immediately or preserve for later. Their prolific yields make them an ideal pepper variety for beginners seeking an abundant first harvest from containers.

Are Jalapenos a Good Beginner Pepper Variety?

Now that we've examined jalapeño plant needs, growing methods and harvest potential, let's assess if they are well-suited for new container gardeners.

Pros:

• Hardiness: Jalapeños thrive in heat and withstand moderate stress better than many peppers.
• High yields: Plants crop heavily, offering a bountiful first harvest.
• Versatility: Peppers can be used fresh or preserved; they are suited to many dishes.

Cons:

• Require hot weather; may need supplemental heat in cooler climates for best results.
• Can be spicy. Taste and heat level vary, so consider child/taste preferences.
• Non-productive when stressed: ensuring proper care maximizes jalapeño plant health

Container Gardening Tips

Here are some general tips on selecting other veggies for containers and best practices for new gardeners:

Plant selection tips for other veggies suited to containers

Good options include cherry tomatoes, bush beans, salad greens, herbs and dwarf varieties of vegetables like peppers, zucchini and cucumbers.

General container gardening best practices

Use a well-draining potting mix, water daily, provide adequate sunlight, and fertilize regularly for healthy plants. Stagger plantings for continuous harvests.
Continue

[INDEX]
I banked the fire and stared into the golden eyes of Beatale before I crept into my makeshift tent.
I still had my auric vision running and couldn’t help but notice the thin silver cord that ran from me to Horse. Firming up my aura, I reached out with my hand and grabbed it. I could feel the nearly imperceptible vibration between my fingers as I used my mind to probe at the thread. I could feel a bright spark of intellect, a light at the end of a tunnel. Pushing with my mind, I slid down the thread until the spark grew larger and eventually filled my inner vision with a hazy white light. Horsey thoughts nudged at me curiously.
I slid into the haze and immediately lost all sense of direction. If it wasn’t for the silver thread, I’d have no idea how to exit this shifting white fog. Horsey thoughts got stronger as I followed the thread while the haze thinned and cleared to reveal an endless prairie of green grass. I found myself standing before a naked man wearing a horse mask and I stared in shock. It was obviously me wearing a cheap costume horse mask — there was no mistaking my tattoos.
“What did you expect?” Horse neighed at me. “I am you and you are me and we are all together. Goo goo ga joob.”
Horse made a shooing motion with his hands and I accelerated backwards through the white haze and slammed into my own body with a gasp. I stared at the tarp overhead for a long minute, processing this new revelation. Horse was a part of me, a piece of my spirit. Whatever psychic stuff I did with that silver cord lead me into a house of mirrors where I got to look at myself pretending to be a horse. I can’t even deal with that right now.
Rolling into my blankets, I dropped off to sleep.
*Ding*
-=- - Welcome to the Dreamworld - Included in the Psychic Skills pack, the Inner Sanctum is your psychic domain. It is the mental fortress that you must secure and maintain to defend against psychic and spiritual assaults. All of your neurosis and fears are symbolised in this realm and must be defeated or subjugated before you can become master of the domain. Good luck. -=-
I banished the pop-up and looked around. I knew I was asleep, but everything was just as real as when I was awake. I was breathing, I could feel the floor under my feet, and if it weren’t for the pop-up, I would have sworn I had been teleported. The room I was in resembled an oversized luxury prison cell, maybe a thirty foot cube. No windows. Rough stone walls with thick mortar. Large brass wall sconces were set directly into the stone and suffused the room with a warm, golden light provided by glowing rocks. The stone floor had colourful Persian rugs tastefully placed. A high plaster ceiling was painted with a rendition of Michelangelo’s ‘Creation of Adam’, depicting me as both Adam and God.
There was a comfy sofa in front of a large screen television that hung from one wall and an ornate grandfather clock ticked loudly in the corner. It was currently 10:08 PM. Another wall was a floor to ceiling bookshelf, stuffed with books of varying sizes. The third wall was covered with pictures and I could see at a glance that they were images from my life. The fourth wall had a thick riveted steel door on the right side, a full sized mirror on the left, and a computer workstation in the middle.
The picture wall was my first target. A few were quite large, nearly life sized, while others were tiny prints no larger than the palm of my hand. Scenes of my life were displayed in each one. The largest was me riding Horse with a shit-scared expression, shooting at a pack of wolves. Others were smaller, each with different frames. Some ornate gold or silver, others plain wood, a few wrapped in briars or barbed wire. Nanny Ramsey holding me as a young child. My dog Jean with a red ball in his mouth. My parents, screaming at me. I turned my attention to the books. Books are safe. Books don’t judge you.
The sweet, musty scent of a used book store filled my nostrils as I drew close to the honey coloured shelves. Hundreds of volumes filled the wall from floor to ceiling, with a ladder that could be rolled along a rail to access the top. I smiled at the sight. I had always wanted a library like this. I pulled a book at random and read the title, “Confused Fantasies about Joseph Harris, part XXIV of the Middle School Years”.
I slid the book back onto the shelf. Let’s see what’s on TV.
The remote was a slim, futuristic looking affair with a minimum of buttons. I pointed it at the television and moments later the huge screen came to life and presented me with a simple menu for movies, divided into six categories: Happy, Surprised, Afraid, Disgusted, Angry, and Sad. I scrolled through the offerings for a minute, reading the titles and reviews about the movies of my life. It really bothered me that there were so few selections in the Happy section.
The number of Sad movies increased by one.
I walked over to the mirror and noticed there was a small sticky note pasted to it. “Astral Realm. Experienced users only.” I shoved the note in my pocket and stared at my image. Sturdy black boots, black denim jeans and shirt with mother-of-pearl buttons, deep brown gun belt slung at my hip, red bandanna and black felt hat. All I needed was a pencil moustache and I would look like the stereotypical villain in any spaghetti western. At that very moment I decided to grow out a goatee. I’d rather be mistaken for a bad guy than a victim.
So how does this astral realm thing work?
The mirror appeared to be nothing more than a mirror. It was cold, smooth glass surrounded by a wrought iron frame, and reflected my image. I didn’t necessarily want to go walking into danger, but I wanted to know how it worked. I pushed and prodded the glass in frustration until I noticed my image grinning at me. I jumped back in surprise and it doubled over in silent laughter.
“Hilarious, dude. You got me,” I huffed. “So how do I get in?”
My mirror-self tipped his hat and stepped to side.
I reached up to the mirror again and my hand passed through, vanishing as if cut off. Okay, just a quick peek and we’ll explore the rest of the room. I stepped through and the world shifted around me. I was standing back at the campsite. My body was insubstantial as a ghost and the tarp was a wisp of substance running straight through me. Non living things don’t seem to have much presence in this realm. Glancing down, I saw my sleeping body rolled up in the blankets, a thin silver thread running from it to me, and another thread running to Horse.
Looking around, I surveyed the campsite. My astral vision seemed to be on and had an unlimited range. I could see the life all around me, the distant forest was a sea of greenish-gold, grasses and brush nearby glowed with spectral light. Tiny ghost insects scurried while ghost mice nibbled at whatever ghost mice nibble on. Ghost seeds and ghost insects, I suppose. I turned my attention overhead and gaped at the sight of a monstrous serpentine spirit flying through the inky void. I dropped back through the tent and rolled inside my body. That was plenty enough for now.
I rolled through the mirror and landed flat on my back, staring at the fresco on the ceiling. Vinnie-God winked at me and Vinnie-Adam grinned. Climbing to my knees, I brushed non-existent dust from my trousers and watched mirror-me doubled over in soundless laughter.
“Hey, laughing-boy!” I yelled at him. “You’re like the guardian or something, right? You got it covered?”
Mirror-me stood and saluted with a smile, then gave me two thumbs up. A moment later, his face took on a serious expression and he wriggled his right hand in the ‘maybe’ motion. Then he pointed at me, tapped his wrist, and then a finger to his head.
It all depends on how fast I learn stuff, I guess.
Two thumbs up and a winning smile reflected back to me.
A large cork board was mounted to the wall over the computer and a small note was pinned to it. “Note to self: Don’t fuck with the Elvish womens.”
The computer screen featured a screensaver of me as Vitruvian Man doing callisthenics over the words ‘HumanOS’. I tapped the spacebar and was rewarded with the sound of powerful fans kicking to life as the computer emerged from sleep mode and prompted me for a password. Should I assume it’s the same as the password on the computer I pawned in my previous life?
Password: *******esi
I was rewarded with a sweet R&M desktop and a couple of icons. System, NeuralNet, My-Tunes, My-Movies, My-Office.
System was just what I expected, lots of .dna files and other confusing scariness that allowed me to tweak my physical body and mental state. My-Tunes was a collection of every song I’d ever heard and My-Movies was a collection of every movie I’d ever seen. Not that I’m complaining, but it would have been nice to have “My-Games” so I could play RDR. My-Office was a clone of the popular software by a similar name. I have no idea what I’ll ever need a spreadsheet for in this world.
NuralNet opened up a search engine called Me-Seeks, featuring a familiar blue guy.
I typed in “beer” and several thousand results were displayed, anything I’d ever read, heard, or watched about beer, including how to make it. This right here made the price of admission totally worth it, access to an exact copy of everything I’d ever read, and I was a voracious reader. Sadly, most of the stuff I read was futurology — solar panels, electronics, biotech advancements, quantum computing. The material for steam engines, blacksmithing, farming and the like, were slim pickings. That’s okay though, I could still reproduce the Gutenberg press, the cotton gin, simple internal combustion engines, and basic batteries along with some sketchy knowledge of metal alloys, acids, bases, and other things I had read over the years. All that wasted time watching “How Things Work” was finally going to pay off. I copied a few likely money makers to My-Office, saved the file, and exported to my Notes, just in case they didn’t exist on Aerth.
A popup covered the screen.
📱 [New Upgrade Available!] 📱
🎉 Enhance Your Experience with the Latest HumanOS Features! 🎉
🌟 Features Include:

• 🧠 Memory Booster: Increase your Memory for smoother multitasking and improved performance.
• 🔋 Energy Optimizer: Extend your battery life with advanced power-saving techniques.
• 🛠️ Utility Upgrades: Access new apps and utilities to enhance your daily life and adventures.
• 🗺️ Advanced Mapping: Never get lost again with enhanced GPS and location tracking.

🔥 Special Offer: Only 2000 credits for version 2.0 or 5000 credits for version 3.0! 🔥
[Upgrade Now ✅] [Remind Me Later ❌]
Apparently I could upgrade myself, which reduced the cost of using my Utilities while providing other minor benefits. My Utilities would level up as I used them, which would increase their battery cost, so if I didn’t keep pace with an update to the OS they could become prohibitively expensive to operate.
Stupid pay-to-win world.
So, do I pay 2000 credits for version 2.0 or 5000 credits for version 3.0?
I selected version 3.0 and klicked [Install]. After watching it download the update, it popped up another screen that asked if I wanted to update now, or wait until Midnight for the mandatory update.
I selected [No] just as the grandfather clock chimed 10:30 PM. I wondered if time ran slower in here, because it seemed like I had spent a lot more time on the computer than 15 minutes. Walking over to the imposing steel door, I noticed a bronze key with a thin chain in the lock. There was another sticky note on the door. “Subconscious. Please keep the key with you at all times.”
That’s not scary at all, is it?
I unlocked the door with a loud clunk and pulled it open to reveal a bedroom straight out of some royal castle. I could tell immediately that it had seen better days. The tapestries on the wall were frayed and fading. The canopy over the bed had a few holes in it. A thin layer of dust covered the mantle of a small fireplace set into the wall. There was a window letting in bright sunlight and I moved over to look outside.
I was on the third floor of a keep surrounded by the walls and turrets of a modest castle. A castle that had fallen into serious disrepair. Did this represent the state of my inner mind? One tower was shattered and the curtain wall under it damaged. The lower bailey was full of litter. I could see a few soldiers walking around the allure, keeping watch.
I have people in my subconscious?
Someone behind me cleared their throat.
Whirling, I discovered a familiar old man standing in the door of the bedroom. What was left of his hair formed a white halo around his head, his face was unshaven and covered with several days of growth. He was dressed like a poor and tattered manservant, but carried himself with a dignified air.
“Woodhouse?”
“It’s nice to see the master at home,” He said with a proper English accent. “There are many matters that require the master’s attention.”
“Uh, sure,” I said, hanging the key around my neck and tucking it in my shirt. “And who are you again?”
“Your personal manservant, of course” he said with a slight bow. Walking over to the steel door, he pulled it closed and it locked with a solid thunk. “Master should always keep his inner sanctum closed. One never knows if something nasty will creep in.”
“Thank you, uh, Woodhouse. I’ll remember that,” I said, rubbing the back of my neck. “So what needs tending and how do things work around here?”
He smiled and beckoned me with a white gloved hand. “If master would be so kind as to follow me, I’ll introduce him to the staff and explain the duties and obligations of his domain.”
I’m 99.9% certain that everyone here is just me wearing a mask, so I shrugged and followed Woodhouse out of the bedroom and into the rest of my subconscious.
Five minutes later I was on the ground floor and seated on a shabby throne with the cast of a popular —and probably very copyright protected— animation in front of me. Woodhouse was the head butler and my personal manservant. Pam was the cook and demanded that I start importing sugar and alcohol before she was shushed by Woodhouse. Carol was a maid. Krieger was chancellor and Cyril was the steward. Archer and Lana were in charge of security. Ray was the marshal in charge of everything from the stables to the blacksmith.
I stared in disbelief at the motley crew kneeling in front of me. No wonder my inner mind was in such shambles. I was overcome with an irrational sense of anger at myself.
“Arright, listen up,” I barked, my voice echoing around the room. “I swear to God that I will fire every single one of you and hire circus clowns to replace you if you keep fucking things up. No joke. Circus clowns, got it?”
I ran a hand over my face as Ray pissed himself. “The only reason I’m not putting a boot in your asses right now is because I realise that you’re aspects of me, and the people you represent are pretty damn good at their jobs when they give enough of a shit to actually do them. As a team, you’re dysfunctionally fantastic and always seem to come out ahead no matter the odds.”
Heaving a sigh, I continued. “Things have changed and I need to get my shit together. I’m going to need every one of you to pull your weight and help me help you. Get back to your duties, I’ll meet you one on one later.”
My subconscious caretakers scurried out of the room.
“I’ll have one of the maids tend to the piss,” Woodhouse assured me.
“Never mind that,” I snapped. “I honestly had no idea my mind was such a shit show. I’m very disappointed in myself.” I pictured the Angry, Sad, and Disgusted counters on my personal movies clicking up. “Show me what needs to be done and let’s get started.”
During Woodhouse’s walking tour, everything clicked into place. This was some altered version of Bodiam castle, a location that was on my bucket list of places to visit. The royal council room, located behind the throne room, contained a “living” tapestry on the wall that showed the castle and surrounding land in real time. The castle was located in the middle of a small lake, and a single wood bridge led to the mainland. A small town surrounded the lake and a wall encircled the town. Outside the wall, the land was an irregular patchwork of forest and field, with a stinking swamp to the south. The entire “kingdom” was maybe ten miles across, surrounded by impassable mountains with innumerable creeks that fed the lake which drained into the southern swamp.
“Zombies are the problem, sir.” Woodhouse said, as I surveyed the living tapestry of my mental domain.
“Zombies?” I prompted.
“Yes sir, Zombies” Woodhouse continued. “Nasty bitey things that come in from the mountains and harass the peasants. They’ve gotten especially worse over the last few months. The soldiers do what they can, but they seem to have lost all motivation. Probably because they haven’t been paid.”
“And who pays them?”
“Typically chancellor Krieger is in charge of financial matters, although Steward Figgis has taken over the duty, sir.”
“Then let’s make Figgis our first stop.”
“Very good, sir.”
The office of the steward was run by Cyril Figgis, who managed the kingdom in my absence. It was overflowing with paperwork and charts, books and scrolls piled high on every flat surface. Cyril was desperately attempting to tidy things when Woodhouse and I walked in.
“Yo..you..your majesty,” Cyril stuttered, bowing low. Scrolls fell from his overloaded arms, spilling across the floor. He dropped to his knees and scrambled to gather them up. “I didn’t expect you to visit so soon. Please forgive the mess, housekeeping has been slacking…”
This was the guy who ran things while I was conscious.
“Shut up, Cyril” I said. “You’re responsible for everything in this office. That includes keeping it organised and tidy.”
“Y..yes milord.”
“It’s my understanding that you’re in charge of making sure everyone gets paid. So why aren’t we paying people?” I asked.
“We’re nearly out of Fuks, your majesty. I’ve been saving them for emergencies.”
“Fucks?”
“Fuks,” Cyril explained, pushing a pile of books off a large chest and opening it. Reaching inside he pulled out two small bags and emptied them on top of his cluttered desk. “Gold and Silver Fuks, the currency of the kingdom. I can’t maintain the kingdom when I have no Fuks to give.”
Behold the subconscious kingdom of Vincent J. Carter, it runs on Fuks.
“So how do I get more fuks?” I asked, examining one of the coins. It had an image of me on one side and symbol on the other that could be interpreted as “peace among worlds”.
“You kill the zombies, your majesty.”
Of course I do.
Woodhouse and I left Cyril’s office and headed towards the office of the chancellor where Krieger worked. It seemed that Cyril took over financial matters when Krieger became erratic and proposed luring all the zombies into the city and setting it on fire. Not sure how that corresponds to my own self-destructive behaviour, but I’ve had some dark thoughts over the last couple of months and I’m sure they’re reflected here.
Krieger’s office was much neater in comparison to Cyril’s, but it wasn’t by much. Shelves lined the walls and were filled with an array of questionable items, including a still snapping zombie head in a jar. While the office of the chancellor was supposed to be in charge of financial matters, it looked more like a dodgy rummage sale.
Krieger was launching sword blades at a pig carcass when we walked in.
“What exactly are you doing?” I asked, standing in the doorway.
“Hm? Oh, your majesty!” he said, turning around and bowing deeply. “I’m testing a new invention. It’s a spring loaded hilt that shoots sword blades. Very useful for our soldiers.”
“Stupidest idea ever,” I snapped. “I hate everything about it.”
“Okay,” Krieger said, tossing the hilt into a nearby pile of junk. “But don’t blame me when you need to shoot a sword at a zombie and don’t have one.”
“So why aren’t you managing the financial affairs? Collecting taxes, paying people, stuff like that?”
“Because the population has declined so much none of that matters?”
“What do you mean?”
“Wellll, the population represents things you care about,” Krieger said, going into lecture mode. “And the zombies and other monsters are real or imagined problems in your way. Since you don’t care about too many things the population has shrunk to just what’s needed to keep everything running on the bare minimum of fuks. And since you don’t seem to have any long or short term goals, there’s no need to kill off the zombies and get more fuks. Everything is fine just the way it is.”
“No, it’s not Krieger” I said, grinding my teeth. “My mind is in a shambles. It’s a joke. I want it fixed. No, I want it better than fixed. I want it improved.”
“Oh! I’ve got just the thing for that!” He said, digging around in his pockets, “It’s a spring-loaded hilt that shoots swords!”
Pam and Cheryl were hanging out a gallery window jeering at Archer and Lana sparring in the inner courtyard.
“What the hell are you doing!” I snapped
They whirled in surprise and then dropped into deep curtseys.
“Your majesty!”
I took a deep breath, trying to regain my centre. “Get to work cleaning this place up. Find a room, clean it, and move on to the next. Start with my bedroom, then the throne room and the council chamber, then everything else.”
Cheryl spoke up. “Can’t do it. We got no fuks to clean with.”
“You need fuks to clean?”
“Gotta buy stuff,” Pam said. “Cleaning supplies, food. You wanna eat, you’re gonna have to spend some fuks.”
“Talk to Cyril,” I ordered. “Tell him I said to get you supplied.”
They ran off in the direction of the stewards office.
I watched Archer and Lana bashing each other enthusiastically through the window.
Several minutes later the sparring couple stopped and bowed when Woodhouse and I stepped into the inner courtyard.
“Your majesty”
“My liege”
“Enough,” I said. “If you have enough energy to smash each other, you have enough energy to smash zombies. Tell me what I need to know so I can start gathering fuks.”
Archer shrugged and spoke first. “You just kill the zombies and other monsters. They drop fuks.”
“Anything special about the zombies?” I asked. “Are they fast? Do people get turned into zombies when bitten?”
“Nope,” Lana said, resting her wooden sword on her shoulder. “Most of them are slow shamblers and just need a good wack to the head to kill them.”
“Some are special,” Archer interjected. “Occasionally you’ll have some fast ones, or those that need holy water to kill. They’re just bad memories, figments of your personality that need to be eliminated. Some are worse than others.”
“The zombies are bad memories?” I asked, imagining all the bad memories that I had.
“Memories, thoughts, insecurities, metaphysical mumbo-jumbo,” Woodhouse supplied. “They are endless, but constant vigilance can keep them under control.”
“So let’s get started,” I said. “Lead the way.”
Lana and Archer lead me up to the parapet over the front gate where I looked over at the dozens of zombies milling about aimlessly in front of the entrance to my mind. Pulling out my gun, I began to pick them off, easy as shooting fish in a barrel. The crack of my spell pistol attracted more zombies and I dispatched them with ease until no more were left around the gate. As I fired each shot I could feel some sort of existential energy flowing from me, draining some hidden reserve.
“Gather up the Fuks,” I commanded. “And Lana?”
“Mi’lord?”
“There’s no excuse for this. From now on, I expect the walls to be clear of all zombies.”
“Yes mi’lord,” she said, giving me a small bow.
Turning to Archer, I shook my head. “You’re obviously my personal narcissism, so just try to stay out of Lana’s way, or better yet - try to kill more zombies than her. If you think you can.”
Archer scoffed. “No contest. I took top marks in sharpshooting.”
“That means I should expect to see results by tomorrow. I look forward to it.”
Archer looked panicked for a moment then smiled. “Sure, I can give you results.”
Turning back to Woodhouse I said “Show me what else need attending.”
Woodhouse led me through the town that represented my mind, pointing out each business that had fallen into disrepair, suggested others that needed improvements, and additions that would benefit me. In the distance, I could hear Lana and Archer shooting at the crowd of zombies and with each echoing shot I felt a tiny bit better about everything.
[INDEX]

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Hello,
I am facing with a promlem that some have already mentioned but I couldn't solve it based on the recommendations.
I'm using a Raspberry Pi, as a torrent server, it downloads to and seeds from an external USB hard drive, formatted to NTFS on Windows. It worked well for some time, but after a power outage the cooperation between the Pi and the drive strated to be problematic.
Now, if I want to start a download to the external drive, the qBittorrent client instatly gives "Error: invalid argument" notification in the 'State' column. But it starts downloadning just fine if I select to download to system drive (which is a microSD card in case of a Raspberry, so not very practical for torrenting).
I've connected the external drive to Windows and it offerd to fix the drive, which I performed but nothing changed. I also formatted the drive but, with no success.
I experienced another strange thing: I tried to copy downloaded data from system drive to the external drive and it said that there is already such file in that directory, but there was nothing in that directory (not even hidden files).
Could anyone help me, what might happened at the power outage to my drive or to the file system, and why does linux think that there are files in some directories that are not there? Should I delete some corrupted file, etc.?
Thank you in advance!
Simon

I've been hired as Marketing & PR manager for a small private practice. From my understanding, I will be a one-person team. however, they have someone in-house already doing their social and general marketing as a task. And they seem to be doing ok. They post reels 3 times a week on Instagram, using just 5 hashtags, push podcast content, and I can already use AI to reuse previous content. They are hosting events and attending events. They want to increase product sales and attract new customers. They want to increase brand awareness overall. I'm wondering why they need me or how I could help them. I know I'm getting ahead of myself as I have not started onboarding yet.

We have decided to implement a monthly thread in which users can buy, sell, and advertise--breaking rules #1 and #2--so as long as it is contained within this thread.
​
Comments will be sorted by "new" by default.
​
Use this thread to:
​
* List items OR services that you are attempting to sell. While not required, you are encouraged to list the price(s) you are requesting.
* Solicit items OR services you are in search of or in need of. Again, while not required, you are encouraged to list a price you're comfortable paying.
* Advertise anything and everything, so as long as it is still relevant to Lincoln--promote a concert for your new local band, advertise a sale your local shop is having, etc.
​
We don't anticipate too much traffic or comments on this thread, but wanted to make it available to those who might enjoy or benefit from having it.
​
Lastly, if you do ultimately pursue offers posted here, PLEASE be aware that scams are rampant. Help protect yourself by following some of these (personal) recommendations.
​
Do NOT:
​
* Accept a personal check, ever. Or a money order or cashiers check that you were not present for when the individual purchased/obtained it.
* Use an electronic app to transfer funds. This includes, but is not limited to, Venmo, Cashapp, PayPal, Zelle, etc. While this seems easiest, it's **incredibly easy to get screwed over** with people sending you funds that they don't actually have.
​
DO:
​
* Accept **only** cash for smallemedium purchases. For larger purchases, insist that you meet the individual at their bank and be present while the bank verifies and issues a cashiers check right there, on the spot.
* Meet in a public place. For example, if you're buying a phone, there's no better place to complete the transaction than inside of a Verizon or T-Mobile store.
​
Let us know if you have any questions or feedback. Have a great month!

If you've signed up for a Spartan Race and life happens, you can always transfer your race to another Spartan, or defer your race to receive a credit for yourself for a future Spartan Race. We will use this hub for all transferring of Spartan Races, so if you chose to sell yours please post here.
Remember to post the Location, Date, and Asking Price for your given race. We want this to be a fair system so please don't abuse it. PayPal or any trackable form of online payment is strongly recommended, The Mods have no control over the transaction so buy/sell at your own risk!
Please delete your comments after you've transferred your race to keep this page from being cluttered! Buyers, sort comments by new in order to see the latest offers.
This post will be removed and replaced starting the 1st of every month. If you posted towards the end of the month and do not hear any responses, you may want to consider reposting in the new thread at the beginning on the month.
If you see posts outside of this thread please report them to the mods it so that they can remove them. Thanks!
For a link to previous deferal and transfer threads, please refer to this link
Post and purchase at your own risk. Mods do not verify any users here, and take no responsiblity for any sales that take place as a result of this thread.

Given the recent discussion of Shut Up And Ruck’s strength programming, I thought it might be appropriate to address a few lingering comments.
First, we’re not immune to criticism. It is perfectly reasonable to criticize whenever and whoever you want, even me. Clearly, the anonymity of the internet provides ample license to do so. I’m not infallible and I make at least one mistake every fiscal year. I get downvoted all the time and I recognize that many things that I say are taken as gospel based on my years of providing accurate information. I don’t take this leniency lightly. I’ve earned this gift and I don’t look gift horses in the mouth. I certainly don’t shy away from criticizing others, but I always seek to do so from a position of best intentions of the outcome. But if you think that it’s appropriate to draw conclusions like “He definitely doesn’t know what he’s talking about”, “It violates basic principles”, or my favorite “It looks like he stole this from X, Y, or Z” and you’re basing that on one tiny screenshot of one sample day of one singular domain absent of context of the entirety of the programming then you must be special. I wish I had that sort of clairvoyance.
Second, our programming is not a mistake. Is it aggressive? Absolutely. Is it wrong? Absolutely not. It is deliberate and intentional. A few points to consider:
-The higher percentages and rep ranges occur at the end of each cycle. You don’t start off at the high end, you finish there. The passage cited is 9 weeks post 1RM testing. At a minimum the higher % come 5 weeks after testing. You get stronger and the programming reflects that.
-Just because you’ve never done anything like this doesn’t mean much. We follow the evidence, and the literature clearly indicates that our recommendations are appropriate. Aggressive, but appropriate. Here are 6 sources, including some meta-analyses that bring the body of knowledge to several hundred; there are many more.
Source 1
Source 2
Source 3
Source 4
Source 5
Source 6
Your experience not withstanding, our programming is entirely valid. This is especially true given the other variables. 1) we prioritize intensity and we manifest that through heavy weights 2) you only lift each exercise 2 times in every 5 day cycle - plenty of time for macro recovery 3) you are resting up to 4 minutes between sets - plenty of time for micro recovery 4) you are only doing 3 lifts in a day and only one for that domain - you aren’t doing 3 sets of barbell bench, then 3 sets of incline, then 3 sets of decline, then some cable cross-overs, then some dumbbell flys, then finishing with some drop sets on the Smith machine. 1 exercise, at maximal intensity. No need to pace yourself. 5) we are seeking to balance strength and endurance. It’s impossible to fully address both simultaneously. There will inevitably be friction. 6) we are seeking to challenge you, not accommodate you. 7) we emphasize self-reflection, data analysis, and agency. If you are struggling to meet the listed criteria then we encourage you to program accordingly. It’s foundational to our approach.
But allow me to let you in on a little secret. Even though we cite no small amount of literature, you can find lots of literature that argues against our programming. In fact, there is so much ‘literature’ out there that you can find supporting information for damn near everything and anything. So, back to my first point, you are welcome to criticize. But you should at least provide some counter-evidence beyond “in my experience”. In the Taxonomy of Information, anecdotal testimony is the least rigorous. We have presented our arguments, you are invited to present yours. Or be a little more graceful in your criticism.
We are well aware of Prilepin’s optimal reps (for powerlifting), and the NASM 5 Phase Optimum Performance Training Model (which we follow) and the NSCA Performance Pyramid (which we follow). We don’t disagree that they are to be well considered. We did a full and complete survey of the information environment. But we stated in our introduction and made available for free our philosophy…we have no interest in preserving the credentialed protectorate of the fitness industry. SFAS is different, so shall the programming be.
Third, we didn’t “steal” another program and stack it on top of our own stuff. That’s not how this works. If you survey all of the programs and methodology out there, you will find a ton of overlap. If you follow established principles and seek consensus, then you end up looking a lot like the other stuff. Did we look at other programs? Yes, dozens of them. Did we steal them? No. The fact that we favor a more intense program that most programs don’t should make this argument moot. This is a serious accusation and should be reserved for the most egregious circumstances. You might not have experience with this type of programming, you might not be familiar with recent literature, and you are only seeing a very minuscule event absent of any of the other programming and ancillary elements.
Fourth, and finally, I want to address the unhinged discussion of cost. We’re particularly sensitive to this topic because we know that our target population skews younger and likely less affluent, so cost matters. And I don’t like calling guys out necessarily, but u/Certain-Exam-2577 and u/Potential_Presence67 ? You two can go fuck yourselves. You anonymous peices of shit decided from your castles on top of Mount Holy that we are looking for a “money grab”? I could have charged hundreds, I could put all of my content behind a paywall, and I could simply pump and dump and walk away to stack cash. But that’s not the case.
What do you two fucking genius economists think would be appropriate for 8 months of daily programming for strength, conditioning, rucking, mental prep, mobility, skills, recovery and much more? We charge 60 dollars. Let’s take a very small survey the prep environment and see where we stack up:
Evoke - 3 months, requires additional programming prerequisites, $65
Performance First - 3 months, $90
18A Fitness - 4 months, $179
Gritty Soldier - 3 months, $30
Mountain Tactical - 12 months, $329
Blue/Green Training - 11 weeks, $129
We’re looking pretty competitive given these numbers. And these are the better programs. We mostly like them (and others) and we have tremendous respect for their creators and coaches. We don’t think they are as good as ours, especially our ruck programming, but they’re in the ballpark. Many guys in this sub have used them and speak highly of them. There are also near endless shit programs out there. AI generated, generic, point-of-sale trash with slick marketing and zero support.
We are a complete program that covers every single domain, and we have well established our expertise for SFAS. But we don’t rely on reputation, we deliver. We research, analyze, synthesize, and present the most comprehensive program out there. For just 60 bucks. Hell, you’ll spend over half that on a blank journal…we’ve recommended this excellent journal many times. But that’s just a cool journal. Zero programming. So we think we’re not “grabbing” too much.
Our resident pricks go on to say that RUSU wasn’t worth $50. Good thing we only charge $40. And perhaps you’d prefer the 15+ year old, lack-luster competition? They’re in the same price range. They even take a cheap shot at our Muster events as just a ‘wAlK iN tHe wOoDs tHaT yOu cOuLd do for FrEe’ or ‘info you could probably find online’. Our “competition” is $750 and one of the programs isn’t even taught by a military guy, much less a Green Beret. You two retarded laureates haven’t even attended an event, so your opinion is irrelevant.
And I should put a pin in all of this money grab, predatory, grifter talk by reminding them that this is all voluntary. You don’t have to spend a single dime if you don’t want to. Lots of guys don’t do anything extra and they get Selected all the time. But if a guy wants to be compensated for his hard work and another guy wants to allocate the cost of a night out drinking, then maybe your keen criticism could be stymied a bit. I offer plenty of free advice and commentary every day. I note that neither of you provide anything of value.
So, that’s my assessment of the situation. You don’t have to be a part of the conversation, but I thought that I should let you know how I see it. I endlessly tell you about the importance of foot care, so it’s only fair that I weigh in on this important topic. I should note that there was also some very reasoned comments and lots of guys understanding the intent of the programming AND of the program. And the OP reached out via DM and we had a very reasonable and productive discussion. He gets it. And the number of guys commenting is <1% of the number of guys reading the actual full program. I like that guys are passionate about this stuff. If you get 10 Green Berets in a room you’ll get 11 different opinions on damn near every topic. You know what they say about opinions…

I swear this is the hardest thing I have done in my life and I have experienced quite a lot of things on the streets. Because this is mental and i faced every day with the urge to jerk off and watch porn. I started on December 1, 2023 because I was not getting ahead in life. I'm 30 and I've been doing this devilish thing since I was 13/14. I watched porn as a Netflix series. At school I used to think in class today I would like to watch Latinas or Asians. (backroom casting couch was my prison break of shows haha.)
It was me vs me every day. I immediately hit the flatline, not feeling like anything. For the first 4 months I couldn't sleep and was depressed. I often sat in bed at night and asked God for help. There were also experiences from the past that I had not yet processed as a teenager. No social media for the first 2 months and I went hardmode. I have read 100+ reports from other members here, everyone who posted something I thank you from my heart because when I was down, which was often, I had something to hold on to for the bigger picture.
My brain tried every way to trick me into doing it for dopamine, I felt like a junkie. brain fog disappeared after 3 months and I talked without stuttering or searching for words.
After 120 days I came out of flatline and this felt good. I always thought how am I going to feel it, but you feel it. Horny, happy, a person, bright. but after 2/3 days my first wet dream of my life. And I got into a flatline again, this lasted 3 weeks and was worse than the first flatline. I'm still in it but it has been checked and I feel good. I have been doing fitness and other sports all my life. But the body and the energy and no aches and pains is unprecedented. I have a friend who I caught up with in (because the first 4 months no energy, no motivation just fighting and laying at home)2 months and he also asked how? I mentioned that it's because I stopped masturbating, and he has also stopped for a few weeks now.
I also noticed the attraction of women after 3 months when a lady asked if she could come over. Because I was busy with no fap, I stopped her for the first few months. She came by she wanted more but had already told myself in advance you are not going to do anything, she does not deserve this energy. I gave her the t(ea) not the d and good convos.
I also met my childhood crush at a festival and started talking to her, she never looked at me anyway. She had invited us to friends' homes, good vibes and she had added me on social media. Nothing happened but it was enough for me because I'm busy watering my grass.
I was once talking to a group and a lady said I thought you were really handsome. I stayed calm like George Clooney and thanked her and that I felt flattered but inside I saw that flash of how I sat alone on the bed at night, sitting in the shower at night and I didn't do it for the women but for myself but everyone wants to feel appreciated and get confirmation that you are on the right track. (Usain Bolt trained for years for just a few seconds of sprinting. )
I'm not an ugly boy, but all that masturbating made me lose myself and I would rather masturbate and watch porn than go on a date. But now I feel Super Saiyan, I can feel the ladies around me, they are getting nervous and would like to have a conversation, I give them a cold shoulder because I want to focus on myself. That was the rule December 1, 2023 no women for the next 6 months.
The seed has been planted and really, I wish I had done this sooner. It has cost me a lot of pain and patience and I feel that everything will become even more beautiful.
Now 6 months have passed and there are beautiful ladies waiting but I'm thinking of continuing it or finishing them all off one by one.
Keep telling yourself to improve 1 procent each day and believe in yourself, don't look at 90 just day by day..., I changed my 90 in 180 because I was a heavy fapper. But im not going back anymore life is tooooo beautiful to sit at home and watching porn and doing bullshit. After 6 months the seed is just this 🌱 we don't slip and keep patience and working, improving for the bigger picture.
Benefits:

• Clear mind, happy, smiling.
• Feeling in charge
• Using fap and porn time in improving myself by books, tedtalk, podcast etc.
• Glowing skin
• Gym results
• Goal getter no laziness
• No sexual thoughts by seeing women or sex scenes in my head
• Better sleep
• $$$$$$$