I say almost because it will be officially three months and a few days, but we’re pretty much there! here to bring you guys an update on my personal experience after having my mirena taken out. how I’m feeling, any changes to my body just in case anybody is going through it. you’re not alone! And it does get better!
I had my mirena taken out on April 3rd of this year. I got it taken out for several reasons, you can see all my previous post.

1. anxiety. This was one of the main reasons I got it taken out in the first place because I have no history of any mental health issues. which I speculate the IUD is the reason as to why all of a sudden these issues are present. I’m very in tune with my body so I can almost immediately when something is different. it was a few things that I cut out of my diet. I don’t really drink soda anymore or any caffeine, I used (quit now) to smoke (🍃), which I used to do regularly is now one of the main contributors to spiked anxiety. and sometimes I just randomly have a minor episode. I’ve had four panic attacks total not back to back. I just started to recognize the signs and do certain exercises to relieve myself of that I’m still in the process of figuring out what works best for me when I get in those situations. I do speak to a therapist, she’s been a pretty good help. I also have been taking supplements and vitamins that have actually been helping me. I drink tea more often, as well as try to stay hydrated. Even though I don’t want to try to get out the house more and do things that I enjoy. Now that we’re at the three month mark, my anxiety is not as present as it was before. There was a time where I could barely do anything (mixed with depression). now I somewhat have a desire to actually get up and go do things now, it’s gradually getting back where it was, but it’s still taking some time.
   
2. depression. as of three months without my Iud, I feel like my depression is present, but not as much. i’m gonna try to explain the best way I can, but I’m a person who is jumping at the opportunity to do things especially outside the house. I mentioned that I’m getting more comfortable as days go on which I definitely am I still have phases where I’m quite irritable and spacey. I am more open to talking to people now, because you could literally go days without hearing from me.
   
3. period. May 20 is when I got my first period. I was cramping. I had a migraine, it lasted for about five days. I had some concerns because before my period had started I actually had a UTI and as soon as I started to take the medication, I was prescribed by a doctor. That’s when my period started. I’m pretty sure it was a regular period and I’m just overthinking it but I’m supposed to be starting another one in about 12 days so we’ll see what happens because some people say that they have a period and then they don’t have another one for a while and I’m just kind of at the point where I just want things to be normal
   
4. skin. I mentioned this previously, but my skin isn’t as itchy anymore. My eczema flair up only itches sometimes
   

All and all, I’m starting to feel more like myself. Again, I think I just need a little bit more time, but I can feel the difference between now and then. I did plan a trip which I’m hoping I’m able to go and I’m already getting nervous ahead of time so we’ll see see what happens. 😭

Because I am a dork who has been interested in nutrition for years I was curious how much overlap there was between nutrition advice across the medical, scientific, and consumer self-help spectrum. So, I went through and read a whole bunch of books[1] on the subject, government guidelines across the globe, as well as a number of scientific articles (meta-analysis, editorials, etc.) and wrote down all the general principles they suggested.
Then I ran that through ChatGPT 4Omni and asked it to give me a list of the most common principles from most-often repeated to least. The answers were... not surprising! Turns out common sense really is common.[2] I suspect a lot of people will read these and say "yeah, no duh" but it was a fun exercise for me and it increased my confidence in the general intelligence of humanity and the value of the scientific method.
Below is the list of Healthy Habits organized by categories (Diet Principles, Eating Principles, Living Practices) and arranged in order from the greatest impact[3] to the least. So, if you want to try adopting any of these principles into your life start at the top of each list and work your way down.

Healthy Diet Principles

• Focus on Whole, Minimally Processed Foods
  
  • Avoid refined carbohydrates and highly processed foods.
    • Getting the majority of your calories in the form of from ultra-refined carbohydrates, fats, proteins has a very different effect on the body than minimally-processed carbohydrates, fats, proteins.
    • After a certain level of refinement the body doesn't like it.
    • Highly-refined calories can be "hyper-palatable" and trigger the evolved "binge response".
  • If you eat refined foods, choose ones you would have found hundreds of years ago:
    • Masa
    • Stone ground whole grain wheat flour
    • Rolled oats
    • Cheese
    • etc.
  • Cook foods gently to make them more nutritious:
    • Cooked foods are easier to digest (more nutrients absorbed) but too much cooking can destroy heat-sensitive nutrients.
    • Temperature * Time = Heat-sensitive nutrient loss. Choose fast, gentle cooking methods.
    • Microwaving > Pressure Steaming > Steaming > Pressure Boiling > Boiling > Slow cooking.
  • Avoid or moderate highly calorie-dense and nutrient-poor foods:
    • Oil and sugar have very little in the way of nutrients per calorie.
• Eliminate or Greatly Reduce Added Sugars and Oils
  
  • Use as little added oil as possible to make food taste good. Save the fats in your diet for whole plant foods.
  • Reduce or eliminate added sugars.
• Eat a Variety of Vegetables
  
  • Include vegetables in every meal.
  • Eat a variety of colors every day
    • The different colors (red, orange, yellow, green, purple) all indicate different vitamins and phytonutrients that are beneficial
  • Eat mushrooms, onions, garlic, and greens regularly
  • Make sure you have cruciferous vegetables regularly
• Limit or Avoid Animal Products
  
  • Factory farming is terrible for the environment
    • There are other ways to get the nutrients needed than killing animals
    • The vitamins you think you need from animal products (b12) you can get from plant foods, where the animals get it.
  • If you choose to eat animals consider them a condiment or special occasion food
  • Replacing animal protein with plant protein (legumes for meat) has shown to improve health and longevity
    • Plant proteins are the healthiest
    • Fish proteins are second healthiest
    • Fowl proteins are the third healthiest
    • Red meat proteins (beef, pig, deer, etc.) are the least healthy
  • Most of the longest-lived humans in [Blue Zones] eat very little meat
    • e.g. 40g a day average or less
• Eat Fruits Daily
  
  • Include whole fruits in your diet.
  • Avoid dried fruits and fruit juices.
• Make the Bulk of Your Calories Whole Grains and Starches
  
  • Base your diet around filling starches like whole grains, beans, corn, and potatoes.
• Use Salt and Sugar in Moderation
  
  • Reduce salt and sugar during cooking, and apply at the table as needed
  • Salt and sugar crystals that directly touch your tongue are the ones you experience
• Eat Nuts and Seeds in Moderation
  
  • Include nuts and seeds but in moderation.
• Eat Legumes Daily
  
  • Eat beans and pulses daily for protein and extra fiber
  • These are very good for your gut bacteria
• Include Flax Seeds & Other Seeds Daily
  
  • Flax is a great source of plant-based Omega-3 fatty acids
  • Seeds contain all sorts of different antioxidants and phytonutrients as well as healthy fats
• Use Spices and Herbs for Flavor and Health Benefits
  
  • Turmeric, cumin, and garlic all have anti-inflammatory properties
  • Nutritional yeast has health benefits based on their beta glucan content (and are often fortified with B12)
• Regularly Include Fermented Foods
  
  • Kimchi, sauerkraut, pickles, etc. are good for your gut
  • Fermented veggies also are a great way to include salt for flavor while also adding extra health benefits
• Ensure Adequate Vitamin and Mineral Intake
  
  • Consider a multivitamin for insurance
  • Vitamin D is basically required
  • Selenium likely if you're of European descent
  • B12 supplementation if you're a vegan
• Alcohol in Moderation, If at All
  
  • If you do drink, drink socially
  • All the major benefits (antioxidants) you can get from grapes
  • Alcohol is a diuretic—drink 1 cup of water for every 1 unit of alcohol to avoid hangovers

Healthy Eating Principles

• Eat When Hungry Until Comfortably Full
  • Listen to your body’s hunger cues.
  • If you're hungry it's ok to eat.
  • If you think you're hungry it's ok to eat
• Eat Meals Undistracted and Slowly
  • Focus on eating without distractions.
  • Take time to enjoy your meals.
• Hydrate Well
  • Drink plenty of water daily, 2.7-3.7 liters per day
  • Preloading a meal with 1-2 cups of cold water can fill you up faster and increase burn rate of calories
• Consider Intermittent Fasting
  • Fasting for at least 12 hours a day has health benefits (this includes sleeping)
  • Fasting more can reduce calorie intake as a side-effect, which could be beneficial if you want to lose weight
  • Listen to your body: Ignoring hunger signals constantly can raise stress hormone levels and potentially reduce beneficial hormone levels (e.g. testosterone)
• Front-Load Your Calories
  • Eating more earlier in the day means your body can use those readily-accessible calories for work and play
  • Unused calories near the end of the day tend to get stored (as fat) until needed later

Healthy Daily Practices

• Moderate Exercise Regularly
  • Aim for at least 30 minutes of moderate exercise daily.
    • Moderate means you are breathing harder and faster than you would be walking slowly
  • Incorporate strength training
    • Builds muscle and bone density
    • Do whatever kind you enjoy but body weight exercise (pushups, squats, pullups) is enough for major benefits
  • Incorporate flexibility training
    • Yoga, stretching

Notes:
[1] I started by reading through everything at Red Pen Reviews and then I moved onto the best-seller list for diet and nutrition on the NYT and Amazon.
[2] What I did find surprising is how rarely Calorie Counting was mentioned as a healthy habit. It was associated with weight loss in the short term, but most of the meta-analysis showed that over the long term most people gain the weight back so it wasn't considered a "general solution for health and longevity." I've excluded it from the list because it was way low down on the list of principles that GPT spit out and because it feels like a thing one can do on top of these habits, but the habits can also be practiced without writing down what you ate and how many calories were in them.
[3] I use the term "impact" to mean "basically a lot of studies showed significant and strong evidence in observational cohort metaanalysis that doing this is good for you"

Phentermine is a well-known prescription medication for weight loss, but it's not always the right fit for everyone due to its potential side effects and the need for a prescription. Fortunately, there are several over-the-counter (OTC) alternatives that mimic Phentermine's effects without the same risks. In this article, we will explore the three best OTC Phentermine alternatives, providing you with safe and effective options to aid your weight loss journey.
#1 – PhenQ: The Top Phentermine Alternative. Type: Natural fat burner and appetite suppressant; Price: $69.99 single – $41.80 per bottle

What is Phentermine and Why Seek Alternatives?

Phentermine is an appetite suppressant that affects the central nervous system. It's typically prescribed for short-term use in combination with exercise and diet to treat obesity. However, it can cause side effects such as increased heart rate, dry mouth, insomnia, and more. Moreover, it’s not suitable for everyone, especially those with certain health conditions.
This is where OTC alternatives come in. These supplements are designed to replicate the benefits of Phentermine, such as appetite suppression and increased energy, without the adverse effects. Here are the top three OTC Phentermine alternatives you can consider.

1. PhenQ

Overview

PhenQ is one of the most popular OTC alternatives to Phentermine. Manufactured by Wolfson Berg Limited, PhenQ combines multiple weight loss benefits to help you achieve your goals.

Benefits

• Appetite Suppression: Reduces hunger cravings, helping you stick to a calorie-controlled diet.
• Fat Burning: Increases thermogenesis, which helps your body burn more fat.
• Energy Boost: Enhances your energy levels, making it easier to stay active and exercise.
• Improved Mood: Contains ingredients that help improve your mood, preventing the irritability that can come with dieting.

Key Ingredients

• α-Lacys Reset®: A patented formula that boosts metabolism and thermogenesis.
• Capsimax Powder: A blend of capsicum, piperine, caffeine, and niacin that promotes fat burning.
• Chromium Picolinate: Helps control blood sugar levels and reduces cravings for carbohydrates and sugars.

Usage

Take two capsules daily, one with breakfast and one with lunch.

Customer Reviews

PhenQ has received positive reviews for its comprehensive approach to weight loss and minimal side effects. Many users report significant weight loss and increased energy levels.

2. Leanbean

Overview

Leanbean is a powerful OTC weight loss supplement specifically designed for women. It's formulated by Ultimate Life Ltd. and addresses the unique challenges women face when trying to lose weight.

Benefits

• Appetite Control: Contains glucomannan, a natural fiber that helps you feel full longer.
• Boosts Metabolism: Ingredients like choline and chromium help regulate fat metabolism.
• Reduces Fatigue: Provides essential vitamins and minerals to keep energy levels high.
• Supports Digestive Health: Contains probiotics to support a healthy digestive system.

Key Ingredients

• Glucomannan: A dietary fiber that expands in your stomach, promoting a feeling of fullness.
• Choline: Supports normal fat metabolism.
• Chromium Picolinate: Helps maintain normal blood sugar levels.
• Green Coffee: A natural source of caffeine that helps boost metabolism.

Usage

Take six capsules per day, two with each meal.

Customer Reviews

Leanbean is praised for its gentle yet effective approach to weight loss. Women particularly appreciate its appetite-suppressing properties and the absence of harsh stimulants.

3. Instant Knockout

Overview

Instant Knockout was originally developed for professional fighters and athletes. Manufactured by Roar Ambition, it’s designed to deliver powerful weight loss results.

Benefits

• Fat Burning: Contains ingredients that ramp up your body's fat-burning processes.
• Energy Boost: Keeps you energized throughout the day with natural stimulants.
• Appetite Suppression: Reduces hunger, making it easier to stick to your diet.

Key Ingredients

• Green Tea Extract: Boosts metabolism and enhances fat burning.
• Cayenne Pepper: Increases thermogenesis and helps burn more calories.
• Glucomannan: Promotes a feeling of fullness.
• Caffeine Anhydrous: Provides a quick and effective energy boost.

Usage

Take four capsules daily, one with each meal and one before bed.

Customer Reviews

Instant Knockout is highly regarded for its fast-acting and effective formula. Users report noticeable fat loss and improved energy levels, making it a favorite among athletes and fitness enthusiasts.
#1 – PhenQ: The Top Phentermine Alternative. Type: Natural fat burner and appetite suppressant; Price: $69.99 single – $41.80 per bottle

Conclusion

While Phentermine is a powerful weight loss medication, its potential side effects and prescription requirement make it less accessible for many people. Fortunately, OTC alternatives like PhenQ, Leanbean, and Instant Knockout offer effective and safer options for those looking to lose weight. Each of these supplements has been tried and tested, delivering impressive results without the downsides of prescription medication. Always remember to consult with a healthcare provider before starting any new supplement to ensure it’s suitable for your health needs.Phentermine is a well-known prescription medication for weight loss, but it's not always the right fit for everyone due to its potential side effects and the need for a prescription. Fortunately, there are several over-the-counter (OTC) alternatives that mimic Phentermine's effects without the same risks. In this article, we will explore the three best OTC Phentermine alternatives, providing you with safe and effective options to aid your weight loss journey.

Hello all you beautiful mothers. I joined this sub a long time ago and I really enjoy it because I feel all of your struggles and pain and have found some answers to issues I have had on here, as well. I'll make this as quick as possible but most of this is just your regular 'ole momma venting, but I am hoping I get at least another momma or 2 who has been where I am with some helpful advice.
My daughter turned 3 in March and it seemed like all hell broke loose right after her 3rd birthday. We had a touch of the terrible 2's, but nothing I couldn't handle. The horrible 3's are in full force and I am terrified. You can judge me all you want but I do not spank my child. The most I have done is smack her hand if she was about to touch something that could harm her to let her know that it was bad and would hurt her. Never as a punishment. Time out doesn't seem to work but even if I do it I have to sit her on a tall stool because if this kid doesn't want to do something, she absolutely will not do it and that includes sitting still for time out. I have started taking away favorite toys and having her earn them back which seems to work the best but not always. She's finally starting to catch herself though. Say if she gets angry and wants to hit, she may hit once or twice but then catches herself and will stop and give me a kiss or a hug.....so some improvement there. She doesn't always do it but it is a start. When she does get angry I try to let her get it out of her system but not on me or any person obviously, because I know she has a lot of big complex feelings and emotions in her tiny body and it will take time for her to navigate it and I'm trying my best to help her. She is still very sweet and loving at times and has great manners at least. But I feel like I'm failing.
She does NOT listen to me AT ALL. I've never seen a toddler think they know everything. I try so hard to teach her things but she immediately cuts me off and goes off trying to do what I'm teaching her, only to get angry because she doesn't know what she's doing or how to do a certain task. She is pretty good at teaching herself certain things and I'm very proud of her for that. We just moved to an apartment complex with a pool and we strapped a floaty vest on her and she just took off swimming like it was so natural for her. Maybe that's a natural thing for babies/toddlers in general though, but I feel like I had to be taught. I don't know how to teach her when she won't listen to me. I try to make games out of things and just make most of anything tedious fun for her but her attention span only lets that work for no more than probably 5 minutes.
My biggest concern though is her eating habits. This kid does not eat. She still wants milk most of the day. Last summer she drank water all the time and barely drank milk. Now we are the opposite. She hardly drinks juice. She used to not like much sugary stuff, but we stayed with my parents for a couple of months while waiting for my partners job to start where we moved far away and I feel like I'm trying to unbreak bad habits that were picked up there. My mom looooves being a grandparent, but she is the sneak her sugar sometimes and won't tell her no for anything grandma. Even if she murdered someone my mom would be like "it's fine! It happens" or some crazy stuff like that. She played with her constantly, which is nice, but then she would make me feel like a shitty parent if I wasn't constantly playing with her when I WFH and need to get hours in. So instead of getting the fun grandparent visit where this wouldn't have been a problem, she got that treatment consistently for a few months.
So here we are over 1,000 miles away from family and everyone we know. My partner works midnights so I'm left to fend for myself 80-90% of the time with no help or breaks trying to unbreak these habits and navigate her wild emotions and extreme stubbornness. I've figured out her biggest issue is texture with food. I have this problem, too. She has never liked eggs, even though I keep trying them every few months. She used to eat watermelon and strawberries at least, she will eat NO fruit or veggies now. Just chicken nuggets, fries, french toast, and goldfish. Now the nuggets and fries are starting to become less and less. I let her have cereal once in a blue moon. She quit eating oatmeal. I've tried soups with her, smoothies, everything I can think of. Our pediatrician just told us to keep making her food and put it in front of her and she will eventually try it. So far she's tried maybe two things. She has to feel the food before she even licks it to see if she will eat it. Again, I've made games and incorporated some playtime into eating along with her helping to "cook" her own meals with me because she seems more likely to try things that way. Now that's no longer working. We bought a book "Try Just One Bite" that she loves but is not getting through to her. She won't even eat gummies anymore for vitamins so I'm having to buy Pediasure Grow & Gain to sneak in her milk to get her the vitamins and nutrients she obviously isn't getting from food. That stuff is expensive.
I've been potty training for what feels like a freaking year. Literally. We started a little after 2 and she wasn't ready at all. Then one day around 2 and a half she watched a YouTube video on potty training and suddenly became very interested. So we started hardcore then. She did ok and then started pulling away from it. So again, I tried to make it fun. When that lost her interest and stopped working, I got desperate and started bribing her with suckers just to sit on the potty. If she actually used it, she got a surprise. She was consistent mostly for almost a full week when I thought we almost had it, then she just stopped. She absolutely refused to sit on the potty. Nothing had changed. I don't know what in the world made her just refuse. I'm pretty sure I tried everything to get her back on it to no avail. Failure for me once again.
She did this with walking, as well. She started taking off at a normal age and then just quit. She started walking on her knees and she did this for MONTHS. We had to buy adult elbow pads to put on her knees because this kid could RUN on her knees. Her pediatrician wanted to get her into PT...I used to be a PTA that worked with kids for years and I saw nothing wrong but her doc had me so worried. Then right before PT got set up because we were moving around due to my partners job, she just up and started walking like she's been doing it straight out of the womb a few months before she turned 2. It's like everything she does is on her time. That's where we are on potty training. She just quit. She fully understands it and knows when she needs to go. She just fights like hell because she doesn't want to do it, or will try to manipulate me to get a sucker and sit on there without actually using it just so she can get a sucker. I sit her down and try to have talks with her. I asked her if she is going to give the potty a try again and I would buy her a big surprise if we could only use the potty and get rid of diapers and her response was "not yet!" haha.....what?! I asked her why not yet. No response. I don't even think she knows why. My mom told me to try "shaming" her....like every time she goes in her diaper to say things like "shame on you" or "awwwmmm shame for shame" or some weird stuff like that. But I can't do it. It doesn't feel right to shame a freaking baby essentially.
Also having this problem with brushing her teeth. She used to love brushing her teeth. She didn't mind when I helped her with it, then one day about a month ago she decided she hated it and didn't want to do it. So now she no longer brushes her own teeth and fights me like hell when I have to do it. I have to hold her down to do it because I don't ever want her having bad dental hygiene like I did as a kid. I can't hold her down on the potty or force feed her. Maybe I could hold her on the potty but I truly feel like she would just become more resentful and it would take even longer to get her fully trained.
I am in the process of finding a moms group where I am so she can get some social interactions with kids her age and am looking into signing her up for ballet because she loves dancing. I'm hoping maybe that will help...? Maybe if she spends enough time with other kids that are possibly potty trained it will help her want to do it, as well. Or that kids her age eat other foods besides goldfish and like it she will give new things a try. I've showed her videos online of kids smaller than her using the potty and kids eating healthy foods but it doesn't phase her either. Still refuses unless she gets something out of it for basically nothing. But maybe socialization with kids her age is what's missing and what she really needs and can hopefully help with some of these issues.
I'm just at a loss. I have a 13 year old boy who is back home with his dad because he is constantly playing sports. He was so easy as a toddler. I know all kids are different and do things at different paces and try not to compare, but they are literally night and day. I never had to tell him no more than twice and if I tell her no she will push my buttons harder and see how far she can push me. And due to living with my parents for those few months, she got used to constantly having attention. If I wasn't playing with her, her dad was off work and could play and take her to do fun things or my mom or dad played with her. I can't give her attention 24/7. It's impossible with me trying to work. I didn't get many hours in last week because I made sure to spend more time with her, which I don't regret and would rather spend more time with her than worry with work. But mentally I can't do it all the time to be honest and it makes me feel guilty. I feel like it's important for her to play alone sometimes and build her imagination, but it's rare she does. And when she does, she doesn't play for long. She thinks she needs me to play with her and I just can't all the time. I just need a good long break for some real me time or to decompress and that makes me feel guilty, too. Feeling like a failure even more.
Apologies for the length. Thanks so much if you made it this far. I can never keep anything short haha. I just feel like I'm failing my child miserably and feel so stuck. I'm getting burnt out and exhausted. She still doesn't sleep through the night either so that doesn't help. Just mostly needed to vent and see if anyone else ever feels this way? Or if anyone made it to the other side of a very picky and stubborn child with success?

Hello Mr. Iplier (and guest, otherwise known as Tyler Master of Balls in Holes Scheid) I just listened to the NASCAR primer. I have to say for the most part it was great except for your distain for ovaltine. I would like to inform you not only does it still exist (120 years after its inception) but with its vitamins, minerals and great source of protein that it makes for a fantastic breakfast drink. I make a glass of it everyday before work (plus a breakfast sandwich). It not only tastes GRRRRRREAT but for me it also has the additional benefit of making your voice sound less like a dying seegull but more like sunshine, rainbows and a haromonious church choir which makes listening to DistractaGO! that much easier to tollorate whenever you speak Mark. All joking aside Distractable and GO! are some of the best podcasts that I currently listen too!
(DISCLAIMER: FOR LEGAL REASONS ANYTHING SAID AGAINST MARK AND OR TYLER IS STRICTLY SATIRE AND NOT LITERAL)
Have a great day! :)

So are y’all using any supplements while you’re TTC? My mom-in-law got me these vitamins called Conception, they have chaste tree berry in them which is supposed to be good for conception and all that, she swears by them, another friend recommended ashwagandha, also supposed to be good for conception and I’m taking prenatals that have folic acid in them. I don’t know if this is the right place to ask, I’m just curious if any of you are doing something different. We’re on month 10 of TTC so we’re almost to that doctors appointment

Ok, so I'm going to make this as short as possible while giving enough information for you to judge. So back story, we were all D addicts in the beginning. We were all using mth. appx 10 years ago my best friend whom I had known since I was born introduced me to her ex-stepbrother we shall call him Jim we hit it off. we were together for nearly 6 years. he was controlling, and abusive in every way possible to me. However, he has always been a good dad to our special needs child. when I finally worked up the courage to kick him out my best friend offered to move in and help with my child who loved her as much as he did me. I was going through a lot, she started bringing in drugs (I had been clean for years only dabbling from time to time with my ex when my child was spending the night with his grandparents.) I started doing more trying to cope with everything going on. (I know I know I was a pos who deserved what came next I guess) She took pictures of drugs in a secret drawer that my child had no access to. Only she and I knew they were there. She went straight to my ex with them, sent them out to the whole family his and mine, and went to the lawyer with him. I found out that my ex and best friend were romantically involved. (Yes ex step siblings. I know I thought it only happened in corn too) She went from being Aunt (we will call her Hoe for name sake) Hoe to just Hoe. I never stopped fighting for my child with Jim I was never drug tested I got sober off and on and begged to be tested at court but when I felt I wasn't going to get any help from the court I completely fell off the wagon (only getting video visits with my first child) fast forward 2 years I had met yet another D addict man we will call him Jack and fell pregnant. I got clean. I was talking to Jim and our child on a visit and Jim began to tell me that I should give Hoe another chance and that they were not sleeping together it was only because I was high that I got to thinking that and that she was not the one who took that picture someone one else had sent it to him so on so forth. so I studied on it and Jack was in and out and I was getting lonely and started to believe that maybe it was just the drugs making me crazy. so I messaged Hoe and apologized and invited her over. Jack came in and waited for her to leave and told me I was crazy for inviting her over and that she was going to try to do the same thing with our baby and he wouldn't have to kill someone before he let that happen blah blah blah. fast forward 3 more months she had snuck and let me see my oldest child once taken me to most of my prenatal appointments. And then Jack drops the ball that he and hoe are going to start seeing each other. I kicked him out and told them they could both rot in hell for all I cared. I had the baby and found out Jack was back with his ex-wife so I gave him the opportunity to see his son. He came by and visited almost every day for a month and then was in and out at least 3 times a week for a couple more months. December rolls around and he goes to jail I help his ex wife bail him out she winds up leaving him. He slowly stops coming around as much. says hes going to rehab wants me to come stay at his place and watch it while he is gone. i decline. I find out he is back with Hoe he tells me he is leaving for a year long rehab. she stays at his place. Jack comes home after 24 days and has to go turn himself in to jail for 30 days. He claims hes clean, is going to church ect. which is wonderful. (he has been clean for 3 months , i have been clean for 16 he has never had the baby unsupervised.) I told him he could see the baby any time with supervision and my only request is that she not be around my child. He then informs me they will be getting married. I congratulate him but they are not married yet . I agreed to let him see the baby as long as she doesn't get out of the car. I even offered to stay in mine while he visited with the baby at the park. two months goes by and he finally asks to visit. We meet up the park and she jumps out and walks straight up to our child. He did not let her hold him. I let them visit for an hour and then blocked their number. I didn't want to argue about it in front of our child. AITA?

Not sure if this is the best place to post this but it seemed the most fitting from what I could find. My husband (33M) and I (29F) are finally actually trying to conceive. He’s been a hard NO for years but has become sober and has really learned how to process feelings and emotions and just overall is much happier so he has come around to the idea and finally agrees to try. He’s still a little nervous which I think is normal, as am I, but my excitement outweighs the fear. I’ve been trying to get in with an OBGYN but in my area they are at full capacity and likely wouldn’t have an opening until fall and was told to continue checking in for cancellations, so I’ve been discussing with my PCP certain things to make sure my body and mind are prepared. I have low iron so started taking iron supplements a few months ago. I also am prescribed Wellbutrin (300mg daily) for anxiety and my PCP says it’s safe to continue taking but was wanting some additional opinions on that. I also was hoping for some prenatal vitamins that parents have tried and just overall tips and tricks that helped you stay healthy while trying to conceive and very early stages of pregnancy?

As time has gone on, I have went from agreeing with 80% of what Ray has said to disagreeing with him 80% of the time. As such, I am in the process of purging things I have accumulated that relate to things I no longer wish to pursue. Some of which are peaty supplements, others of which are his writings put into physical book format created through a self publishing service. Please see below for pricing on things you may be interested in:
BOOKS: https://imgur.com/gallery/peat-books-lwofmAU
The "Writings of Ray Peat" books are his articles and papers put in alphabetical order. So Volume 1 starts with "A Holistic Physiology of Memory" and Volume 6 ends with "When Energy fails: Edema, heart failure, hypertension, sarcopenia, etc". These by far are the best books of the set imo.
The Email exchange and his books have already been sold
Pictures of Peat Books
Writings of Ray Peat - $15 per volume
Supplements: https://imgur.com/gallery/peat-supplements-6Zdmlyh
All supplements are never opened, sealed, and haven't expired. Forefront health products were purchased directly from site. Vitamin D and E oils were purchased off of iHerb.
Picture of Peaty supps
Forefront Health desiccated thyroid 130 mg - $30
Forefront Health desiccated thyroid 65 mg - $20
Nature's Answer, Vitamin D-3 Drops, 100 mcg (4,000 IU), 0.5 fl oz (15 ml) - $8
Cliganic, 100% Pure Vitamin E Oil, 30,000 IU, 1 fl oz (30 ml) - $5
I also have non-peaty supps for anyone interested. Stuff like Thorne copper glycinate, Life Extension multi-vitamin, etc. All sealed, some past expiration date though. Lmk if interested.
I will ship everything out via Priority or Ground advantage shipping. $10 for shipping. Payments made via Paypal F&F.

Killer Grips: Anne Maria, Jasmine, Justin, Millie
Screaming Gaffers: Chase, Izzy, MK, Ripper
Episode 12: The Aftermath II: Sky Fall
A familiar riff from an electric guitar began the episode, the letters of the 'TDA Aftermath' logo flashing and sliding into existence exactly as they had six episodes prior. A gleam of light swept across it, and the 'D' popped forward, rotating counterclockwise and snapping like a camera taking a picture.
Clip 1
"I'm sorry, but I have to make my conscience clean again," Brick responded. He then noticed Jasmine looking at the ground with disappointment. “Jasmine, are you feeling-”
“Like you said, it's best that you stay away from the film lot,” Jasmine said with an upset glare. “And more importantly from me. You lied to me, and a long distance apart is what's best right now.”
Brick hung his head in shame. “Understood!” he obeyed dejectedly.
The 'D' retreated briefly, then popped back out again before the next clip was shown.
Clip 2
The footage showed Chef escorting a handcuffed Sky on the red carpet.
"Hold on!" the voice of MK cried out as she ran up to the two. “Leave her and take me!”
“Sure. Whatever,” Chef took the handcuffs off Sky and offered them to MK.
“I was kidding!” MK pushed the cuffs away from her. “Like I'd willingly quit the game. I'm just here to see the loser off.” She looked at the slightly taller girl teasingly. “I'm sure you'll be happily reunited with Trent the Challenge Thrower.”
"As long as I'm not on a team with someone as underhanded as you," Sky retorted as she grabbed the handcuffs and walked past the now miffed girl, "I'll be happy anywhere."
The 'D' repeated its standard motion, retreating briefly before popping back out as a transition to the next clip.
Clip 3
"I promise to get you compensated for your broken arm as soon as possible," Chris whispered to Scott timidly.
“Okay,” Scott looked at Chris suspiciously. “I'll go celebrate with my team, but you guys better provide me with benefits or you and Chef are getting a lawsuit.”
For a fourth and final time, the logo's 'D' performed its transitional sequence.
Clip 4
The split-screen from the previous episode's elimination was shown, the camera panning to the left as Izzy received her award. "Hold on, wha?" Scott stammered in shock. "This has to be a joke, right?"
“No, it isn't,” MK said with a grin, “and you have me to thank for that.”
“You… you backstabbed me?!” Scott said with a bit of shock.
“With four votes to one,” MK cackled. “I just did what you did to your previous alliance. Don't get all hypocritical.”
"Unbelievable!" Scott grumbled before he was grabbed by Chef and carried over the shoulder down the Walk of Shame.
The 'D' was shown again, now as a signal of the recap's end.
(Theme Song)
The Aftermath introduction was replayed, this time cutting to the studio as the audience cheered and applauded. Priya and Damien were already on the host's couch, and the seats on stage left had been filled by Rodney, Sam, Gwen, Eva, and Geoff in the top row, and Topher, Katie, Sadie, and Trent in the bottom.
"Hey, everyone!" Priya opened with a wide smile. "I'm Priya!"
"And I'm Damien!" the nervous wreck added. "Good to have you all with us for another episode of the Aftermath."
"I hope you're all ready for the latest dirt on Total! Drama! Action!" Priya said excitedly as the crowd went wild again.
"There's a lot of love out there, right Priya?" Damien said.
"I know what you mean, Damien," Priya added.
"Sadly, today won't be all about love, considering that we'll be experiencing hate," Damien sighed.
"Considering who'll be joining us, that's a guarantee," Priya said as the camera pulled back enough to show the hanging television above them. "We have not only Scott, but Brick and Sky as well," she said as the screen split to show the devious farmer, cadet, and athlete's faces on the viewing screen and the crowd began to cheer.
"We've also got our season one friends joining us in the VIP section!" Damien announced. Priya held a finger to her ear and got up and walked off. "Say hey to Katie and Sadie!" The camera focused on the two girls as they smiled for the camera. "Rodney!" The country boy grinned. "Sam!" The gamer waved. "Gwen!" The goth gave a slight smirk. "And Topher!" The fanboy shot a finger pistol at the cheers.
Damien clapped and looked back, only to blink in confusion at Priya’s disappearance. "And we've got the guests from the last episode. Trent!" The camera cut to the guitarist as he smiled for the cheering crowd. "Geoff!" The party guy winked at the loud cheers. "And last year's winner, Eva!" She dropped her stoic persona long enough to grin at the camera, causing the crowd to cheer louder than ever.
"You sure know how to milk the camera," Trent said to the muscle woman.
"Not my fault," Eva shrugged. "The fans like me."
“Hi, Trent! We're so happy you're here!” Katie told him admiringly.
This made Sadie mad enough to smack her away. “I won the thumb war to say hi from us!” she argued, Katie sharing a similarly furious expression.
The camera cut back to Damien. "She’s doing that now?! Of all times?!" he whisper-yelled into his earpiece angrily and then changed his tone for the camera. "So there've been a couple of pretty shocking eliminations. Anything you'd like to comment on, Eva?"
"Not specifically," Eva replied.
"Okay," Damien said. "These past few episodes have been intense. We had the prison movie, the hospital drama, the haunted set..."
"...the disaster movie and war flick. Totally top-notch!" Priya finished as she returned to the studio and retook her seat, the audience members cheering.
"I knew these people would be all over those last two," Damien joked. "Glad I wasn’t in this season. I would've been voted out on prison day no matter what."
"I have to agree with you there," Priya admitted as the audience laughed. "I have a strong stomach, but the food would’ve been too much for me."
"For once, I actually feel for Scott. Having to go through all that, and getting his arm busted?" Damien commented. "I wouldn't wish that on anybody!"
"Same here, except for Fabien," Priya uttered with bitterness before moving on. "Coming up, we've got more moments of pain and hits like you've never seen," she said as the cheering began again. "It's time for 'That's Gonna Leave a Mark'!"
The segment's introductory sequence played, unchanged from the previous aftermath: several 'filmstrips' depicting various impacts and injuries to the contestants scrolled across the screen set to a grand theme. The crowd began to laugh as never-before-seen clips began to play, all set to a campy tune.
First was Jasmine stumbling around the hospital set with her arms outstretched, believing she had been blinded. She walked straight into Brick in his quarantine bubble, causing the cadet to roll back, hit the wall, and knock away Jasmine afterwards, much to his guilt.
Next, Scott was shown getting rolled into the ambulance after his injury. As the other castmates watched, the ambulance sped off but the doors swung back open, causing the farmer's stretcher to drop out. It rolled towards the teens, stopping just in front of a manhole before it partially collapsed and Scott slid down into the sewer with a splash.
The third clip was short, showing Chase finished setting up a trap during the war challenge and walking off. Ripper was carrying a couple of nets, and didn't notice the trap Chase set up until he got caught in it.
Fourth was set during the prison challenge, the same clip of Sky getting hit in the head by a bag while pushing the cart for her team playing.
The scene then flashed back to the hosts on their couch. "You can't just ditch me like that on live TV without telling me,” Damien scolded the reality TV fan.
“I saw my clip on the monitor, Damien. It was looking disoriented, and that has never happened before,” Priya defended herself. “Don't you know how embarrassing this would be if I didn't notice?”
“More embarrassing than me hosting solo when we're supposed to be a duo?” Damien argued.
The audience gasped. "So uh, guys? That was one great montage of pain!" Trent said from his seat.
"Oh, uh, it sure was!" Priya said quickly as she and Damien realized they were back live. "Did you all see Scott going down like a can of ham? Talk about brutal, right?"
Footage began on the hanging television as the campy tune resumed, starting with a shot of Chef Hatchet's giant manifesto flying towards the camera. The viewpoint shifted just as a gaping Scott was struck in his right arm, and the scene paused right as he began to fall off the wall he'd been clinging to.
"Yikes," Damien winced as a red circle was drawn around Scott's right arm. "If his favorite dance was the robot, he'll have a hard time doing that now."
The footage unpaused, and the redheaded boy fell across the balance beam in slow motion. "Does this show offer back insurance?" Priya added as the camera zoomed in on the point of impact between the log-like beam and Scott.
"Here's my personal favorite," she said as the scene changed to a clip of a traumatized Brick falling forward. "Brick fainting. This is what panic looks like," Priya said as a red circle was drawn around the cadet's face.
The feed cut back to the studio as the audience applauded and the hanging television cut to static. "How about we check in on Brick and see how he's holding up?" Damien asked the crowd right before the hanging television cut to the room backstage.
Brick was sitting on the couch in the middle of the room eating snacks while Scott sat on a nearby chair and Sky paced back and forth.
"So how are you two feeling about being interviewed in this episode?" Sky asked the two. “I'm personally ready to accept what's coming my way.”
“I'm prepared for it,” Scott answered. Though he still had a sling on his right arm and his bandana was gone, the brand on his forehead was no longer visible. “On one hand, my right arm is still broken, but on the other hand, I don't have no lame brand on my forehead no more. And I have a lot to say when it comes to being interviewed.”
“Thanks for your response, Scott,” Sky said. “What about you, Brick?”
“I'm not going to lie after what happened, so I'm just going to say that I'm worried about the questions I'm going to be asked,” Brick admitted and took a bite of his sandwich and looked at the camera. “And we're being watched right now.”
"The camera's on?!" Sky looked at it with shock as the shot cut back to the studio, the three eliminated castmates still on the hanging screen. “This was supposed to be private!”
A mixture of laughs and cheers came from the audience, and the camera focused in on Priya and Damien as the former said "We're always being recorded, no matter what."
"Before we bring out our first guest," Damien said, "let's take a look at his journey on the show." He looked back up to the other screen, which cut to static and then to a series of clips.
"Brick started out as a strong contender in this season," Priya started over clips of him being shocked by an eel and getting sprinkled by green slime.
"With his usual soft spot," Damien said over a clip of him peeking at MK's voting device.
"But when Chef secretly took him under his wing, making a deal to split the million if they won…" Priya brought up as clips of Chef talking to Brick during the acting challenge played.
"Things got dicey for our cadet," Damien said as a clip of Brick getting his swimsuit eaten by a shark was displayed.
"Fortunately for the rest of the cast, Brick had a thing or two to teach Chef about cooking actual food," Priya commented as clips of Brick making pizza and eating a slice was shown.
"But ultimately, Brick's conscience had something to teach him, too, leading to his dramatic exit," Damien said as clips of Brick talking to Justin and entering the Lame-o-sine were displayed.
The footage cut to static and the scene cut back to the studio, the camera panning back down to the hosts. "Our guest once got bombarded by skunks, is afraid of the dark, though he caught a pepperoni disease," Priya said. "Welcome Brick!"
She looked to the backstage exit where the cadet walked out to applause. "Brick McArthur, ready to execute the interview," he greeted with a salute as he walked over to the guest couch and took a seat.
"So Brick, how are you feeling after everything?" Damien asked.
"Is that a good question to ask?" Priya backpedaled. "He lost out on a million bucks twice."
"That may be factual, but my pride and integrity is still inside me," Brick claimed, making the audience applaud.
“Seriously?” Priya moaned. “That is so forced? Right, everybody?”
“Do we clap if we agree or disagree?” Katie asked Sadie, who simply shrugged.
"Thanks for the support,” Priya cynically mumbled. “I still think that what Brick said sounds like a lie. And you know what we do to liars!"
The shot pulled out and the music turned tense as an anvil swung down from the ceiling on a rope. "That's right," Priya said as the heavy thing came to a rest mere inches above Brick's head. "It's 'Truth or Anvil'!"
A grand tune played over a receding shot of a golden statue of the Lady of Justice. The crowd cheered, and both applause and music came to an abrupt end when a large anvil was dropped on the statue, smashing it to bits.
"Priya, why the sudden change?" Damien asked his girlfriend. "Wasn't it 'Truth or Hammer' last time? Why an anvil?"
"The producers’ thought of adding more drama to the show with an anvil. More Total Drama," Priya emphasized.
"Permission to speak," Brick said with a nervous look upwards, the viewpoint changing to show the anvil dangling precariously on its rope. "That anvil is going to drop on me if I lie?"
"You got it, but please don't lie. We don't want anyone to get injured," Priya said. "So, here's my first question.”
“I am so not cool with this!” Damien protested.
“How do you think I feel?” Brick said. “I'm not hiding anything anymore.”
“Brick, did you think the way you took advantage of your teammates was completely heinous and unforgivable?" Priya ignored the complaints and asked the first question.
"I had no intention of doing any harm, especially to Jasmine," Brick replied. "Chef just intimidated me!"
The anvil slightly dropped, making the audience gasp.
"Can't we just run some footage instead?" Damien suggested.
"How about some never-before-seen footage of Brick's fast moves behind the scenes?" Priya looked back up to the hanging television, which quickly switched from static to Chef in the boys’ trailer.
"While everyone else smelled like a dog park in August, you were wearing spring fresh duds," Priya said as the clip panned out to show Chef walking over to Brick to give him fresh clothes similar to the young man's usual attire.
"Thanks, Chef," Brick told the cook in the clip before the static moved to the next one.
"Chef gave you performance enhancing vitamins and helpful dairy products while everyone else was forced to eat slop," Priya talked over a clip of Chef providing Brick with a cup of vitamins and a carton of milk while Ripper, Millie, and Anne Maria were walking by with their horrible food.
The static changed the scene to Brick getting a therapeutic massage with needles attached to his bare back, sitting on his bunk bed with packages around him, and eating bags of beef jerky. "You received therapeutic massages, packages from home, and beef jerky, and never once felt bad about it," Priya mentioned all the things that Brick did.
The footage cut to Brick in a never before seen confessional. "Do I like winning? Heck yeah! I wanna do whatever it takes to keep racking up the wins! Do I feel bad? Do I look like I feel bad?"
Everyone gasped at all the things that Brick did after the shot cut back to the studio.
"I solemnly swear that I wasn't being two-faced," Brick defended himself. "Don't you have another clip explaining why I said what I said?"
"Okay. Here's what really happened in that confessional," Damien said before the next clip played on the television.
Another confessional was shown, though Brick was holding a script while Chef was watching him.
"Is this necessary, Chef?" Brick questioned Chef, who snarled in response and held a wooden ladle over his head. "I'm going to read. Do I like winning? Heck yeah."
The footage went back to the studio, where Priya was in the middle of a conversation with Brick. “Just do it this once,” Priya begged. “It'll make for great comedy, and the producers will love it!”
“You want me to get hit in the head with an anvil just to please your producers?” Brick repeated with a scowl. “That is not happening!”
“Okay then,” Priya said. “You lying did drive a wedge between you and Jasmine, so I'm not going to push it.”
"We only have time for one question," Damien interrupted.
"And I have the perfect one," Priya informed. "GumbroGordon98 wants to know; Brick, what would you do the next time you and Jasmine see each other again?"
“What I will do is make up for my actions and prove to her that I'll never keep anything from her again," Brick answered. "Not because of love, but because we're friends."
The hosts looked up to the anvil, but it didn't move. "That was not a lie if the anvil didn't pummel you," Damien smiled.
“Speaking of Jasmine, do you think that you two would’ve gotten together had you not worked with Chef all season or not at all?” Priya followed up.
“Excuse me?!” Brick asked in offense.
“Priya!” Damien said warningly. “That is personal info! I told you not to bring that up!”
“I just wanted to know. This is a half-hour show,” Priya said and faced the camera. "And it's time for a small break," Priya said. "We'll see you after these messages." She smiled and the crowd cheered.
The scene faded into the TDA Aftermath logo, and the 'D' popped out at the screen once again.
(Commercial Break)
The episode returned with another flash of the Aftermath logo, and a montage of clips from 'The Chefshank Redemption' began to play. Ripper and Chase were shown putting roaches and moldy pineapple slices into their bowl respectively, and Millie was eating the meal until she threw up. The camera pulled back out from the screen to the studio.
"Did you really leave just to touch up on your makeup?" Damien whispered to Priya.
"There was a pimple, Damien," Priya shot back. “And I took care of it during the commercial at least since you had a problem with me checking my clip during the episode.”
Damien groaned in frustration. "I thought you’d only do this once."
“I’d hate to interrupt your squabble, but the camera is rolling right now!” Eva spoke up.
Damien and Priya gave a wide-eyed stare to the camera. "And we're back," Damien said awkwardly.
"It's time we meet our second guest," Priya said. "But first, let's take a look." The hanging monitor cut to static and then started playing clips. "Scott was his same old antagonistic self this season," Priya said over a shot of Scott squeezing his sweat out of his shirt in the prison challenge.
"He was even picked last for the Gaffers because of his actions," Damien said over a clip of Sky picking him.
"Scott knew that he couldn’t throw the challenges with his rotten reputation, so he decided to mostly stay under the radar and not do anything risky," Priya recapped as Scott was shown getting on the surfboard and later on falling from one of the supports for the lights hanging above the pool and landing painfully on the surfboard.
"Scott formed an alliance with MK," Damien added over Scott and MK planning to vote out Izzy after the acting challenge, "and considering that MK’s as sneaky as him, it was a match made in heaven."
“When his arm got broken in the disaster challenge, Scott made sure to Chris that he wasn’t playing around with suing him after all he’s been put through,” Priya mentioned, clips of Scott being hit on the arm and later on angrily talking to Chris at night being shown.
"When the elimination came, Scott trusted MK to have his back in getting rid of Izzy," Damien said over Scott and MK in the communal bathroom together discussing the vote.
"But in a twist of events, MK chose to backstab Scott instead and take the villain role for herself, leading to his exit," Priya finished as MK's confessional was shown and Scott got thrown into the Lame-o-sine by Chef. The footage cut to static as the shot moved back to the studio, the hanging television retreating into the ceiling as the audience clapped.
"Our next guest got his forehead branded, covered his entire body in honey, and is a big fan of pigs," Damien announced. "Give it up for Scott!"
The audience cheered as Scott came out with his usual smirk and sat on the couch. "I expected there to be people booing me, but I guess I’m much more popular than I thought!" he told the hosts.
"I think it’s because you haven’t done anything as villainous as last season thanks to your early elimination," Priya said.
“Priya, Damien, are there still hard feelings between us?” Scott asked.
"The two of us still don’t like you, but we’re being professional for today," Damien replied. "So how are you feeling now that you've had a few days away from the show?"
"For starters, my dumb brand is gone and the money has been transferred to my family," Scott answered. "I’m happy about all that, but I am disappointed as well. I got duped and tricked and Chef damaged my right arm, and with my forehead, that’s just humiliating."
"That does sound harsh," Damien told him with sympathy. "You’re a wolf that’ll betray people, but what you got was overkill!"
“If you threatened to file a lawsuit against Chris after the arm incident, why didn’t you do so when you involuntarily got your forehead branded?” Priya asked the devious farmer.
"Because it wasn’t as painful as the second situation, and I only threatened to sue them out of bitterness from missing out on the final two," Scott said. "I did deserve to win that season."
"I know twenty-one people, including myself, who will highly disagree with you," Damien said with a knowing look at the camera, making the audience chuckle.
“Whatever. Only my opinion matters,” Scott let the hosts know.
"I think it's time for the questions,” Priya smiled mischievously. “How do you feel about MK after what she did?"
Scott snorted. "That’s the question you’re going to start with?"
Damien cleared his throat. "Don’t know why I didn’t bring this up sooner, but you should try not to lie for once in your life or an anvil's gonna fall on you." The camera followed up to the anvil, once again dangling above the guest couch on a rope.
"I don’t plan to be a pancake today," Scott said after looking at the anvil. "But if you insist, MK is like my equal, only that she’s less effective than me. We did work together to get the case, but that was because nobody wanted to work with either of us."
“And can you blame us at all?” Priya asked dismissively.
“When we started our alliance this season, I personally felt like we were starting to be good friends, and not lovers,” Scott continued. “Despite not always being on the same page, we gained respect for each other, so to have her turn on me like that kinda upset me a lot.”
“I remember you turning on me and our alliance last season,” Damien brought up. “Why did this even upset you?”
“I’m not soulless and sociopathic,” Scott stated. “I’m a jerk for sure, but I do care for the people closest to me, and that includes friends. Thankfully, MK didn’t heartlessly throw our bonding away for no reason. This is a battle for a million dollars, and I kinda respect her for getting me voted out.”
“Who knew you could put your pride aside for once?” Priya chuckled softly.
“Next question,” Damien carried on. “Are you mad at your other teammates for voting you off the show?”
“Absolutely not,” Scott answered. Everyone gasped and waited for the falling anvil... and it never came. "What? I’m not ticked off at them."
"I am also as shocked as the audience," Priya said in exasperation. "They helped MK vote you out and cost you a million bucks!"
"I’m not close to Ripper, Chase, and Izzy at all, so their votes I don’t mind," Scott replied. "They cost themselves the most strategic player on the team is what I’m gonna say."
"Is there anyone you'd like to see get booted out of the game next?” Priya wondered. “You made a lot of enemies."
"Eva’s my biggest rival, and with her already eliminated, I don’t care who gets kicked off next," Scott responded uncaringly. "If anything, I want MK to win this season. She’ll obviously triumph with her big brain."
"A supporter of the baddie? Interesting," MK remarked.
"Here's what I want to know," Damien said. "What's with your general, well, nastiness? Take a look," the television showed a montage of Scott’s unfriendly moments.
"So this is my competition. Eleven wimps I can easily take down."
"Wait, you're talking about Muscle Woman?! Seriously?"
"It's just an owl, Chicken Little."
“I don't know what's more boring. Danger Free's feelings for Wild Girl, or Gamer coddling a bird.”
"Hey Danger-less Damien! Get eating already!"
“If you want to hate the player, hate the game much more.”
"I don't want to get cuffed to anyone. Look at these people!"
"So those jerks left me here to die and without even winning the money."
"I'm up against a girl probably on steroids and a dumb party obsessed dude."
“McLean better be here in the next couple of seconds or I'm bailing."
“Are you kidding me?! Do my strategic skills, whittling skills, and good looks mean nothing to you?”
"Izzy's such a showboat. She's always there to demonstrate how “cool” she is, but can she smash twenty kitchen rats in under a minute? No.”
The footage cut to static and the studio was shown again. "Hey, people say that I wasn’t held enough as a child. Plus, where’s the joy in not grinding people’s gears every once in a while?" Scott said.
"You do have moments where you’re not insulting us, so we usually tolerate you for the most part," Priya said.
"Thanks. Now can we move on? I have nothing else to say," Scott requested heavily.
"Well in that case," Damien said, "it's time for the final guest." The feed on the TV screen started playing the clips of Sky's time on the show.
"Sky started the game as one of the stronger players," Priya said over a clip of Sky running from the monster in the first challenge with Trent.
"She was chosen as one of the team captains," Damien said over a clip of her winning the second challenge. "Unfortunately, her boyfriend, Trent, was the other captain."
"With her becoming friends with Chase," Priya said over a clip of Sky high fiving Chase, "and her focusing more on the competition," her jump off the diving board was shown, along with Trent helping her off the horse, "things got complicated with her and Trent."
"Thankfully, Sky was able to straighten things up or they could've broken up," Damien said over Sky and Trent's conversation after the wild west challenge.
"Sky was able to move on from Trent and focus on her own goals in the contest," Priya said over clips of Sky asserting herself in the alien challenge and pushing the cart for her team in the prison challenge, "but her refusal to be underhanded was her own doing," Sky's confessional about taking a shortcut was shown.
"And she was left without a Gilded Chris," Damien finished as the athlete was shown being escorted to the Lame-o-sine. The monitor was raised once again and the camera cut back to the hosts. "Our last guest loves serial killer movies, accidentally knocked someone out with a crate of oranges, and tranquilized multiple animals."
"She also dumped somebody before the show and hooked up with somebody new," Priya added. "Here's Sky!"
Sky walked onstage to a roaring applause. She waved to the audience before sitting down on the first row of the guest couch on the opposite end of Scott with Brick now seated a row above them.
“Hi everybody!” Sky greeted politely. “Hello Trent!”
“Sup, Sky!” Trent waved to his girlfriend. “Great to see you.”
"Welcome to the show," Priya said with a smile.
"Good job on getting the positions as co-hosts," Sky told Damien and Priya.
“It's not like we were forced into doing it,” Damien said. “It was our own choice… that the producers offered us,” he added the last part quickly.
"Anyway, Sky, let's talk about your time on the show and how it led to you coming here," Priya said to Sky.
"Well, I did have hope that I could make it to the finale this season since I was close to that stage in season 1, but got eliminated because of an auto-elimination challenge," Sky admitted. “Had it not been for that, my chances would have been higher since I usually don't get a lot of votes.”
"So you didn't know that MK plotted to use you and your boyfriend's love dilemma for drama and got your teammates to vote you out because it was resolved?" Damien asked.
"Say what?" Sky balked with shock.
"MK also got Izzy eliminated with help from Scott and is scheming in the background. Who knows who she'll target next?" Priya said dramatically.
"If MK was going to split apart me and Trent, then I am heavily rooting against her!" Sky declared. “In retrospect, I should have picked somebody else for my team.”
"So who inspired you to become who you are today?" Damien wondered.
"Be honest and you'll be fine," Brick whispered to the athlete.
“Unless you want to be shorter than you already are by getting squashed by the anvil,” Scott added.
"Hey, I was supposed to warn her!" Priya complained. “Sky, go on.”
"My sister, Jane, is in the Canadian Olympic team for rhythmic gymnastics," Sky opened up. "She is the first athlete of my family. I've looked up to her and wanted to be an athlete of my own.” She then donned a frown. “Before that, I didn't even know what I wanted to be. I was a lonely kid who didn't know how to talk to people back then until Jane gave me inspiration to become the bold and courageous person I am today."
The audience aww'd at her backstory and some people even cried, with Katie and Sadie being one of them. "That is so beautiful!" Katie cried as she and Sadie wiped off many tears.
“Next question: how do you think that things between you and Trent would've been much worse?” Priya asked next.
“Had I not talked to Trent about him losing on purpose, he'd still be in the game, but he'd continue challenge throwing,” Sky theorized. “It would've led to a fight, we'd break up, and we'd both be hated by the fans.”
“Trent, would you like to back her up on this?” Damien turned to him.
Trent felt surprised at being called on, but he still stood up regardless. “Sky made her point perfectly clear. She doesn't like to cheat or watch other people do the same,” he said. “I'm just glad we were able to open up to each other like rational people and keep our relationship rather than acting like whiny teenagers.”
“Thank you for understanding my views,” Sky smiled at her boyfriend while the audience applauded.
"Speaking of relationships, we would like to talk about Keith," Priya said abruptly.
“Keith?” Sky repeated.
“Yeah. He's the guy you broke up with before you came onto the show,” Damien told her.
"Because he was an absolute jerk," Sky said sarcastically. The anvil dropped, leading to Sky, Scott, and Brick diving out of the way and allowing for the anvil to destroy the couch.
"Did you have to lie? You do know that my arm is still in a sling!" Scott informed her indignantly.
"I didn't know that the anvil believed sarcasm was lying," Sky apologized.
“The anvil's policy is honesty, one hundred percent!” Priya enforced.
"Here's the honest reason we broke up, other than me joining the show. Keith is a reliable guy, but he and I both realized that our relationship wasn't going so smoothly, so we parted on good terms," Sky admitted.
"With that being said, let's get to today's video call with Keith!" Priya announced as the scene panned up to the television.
The static soon went away and showed Sky's ex-boyfriend Keith, who was a medium height Asian boy with black wavy hair and a black collared shirt. He was sitting on his bed inside his room with the wall painted gray and with medals hung on. He gave a wave to the camera and gave a small smile to Sky, who smiled back.
"Nice to see you again, Keith," Sky told him.
"Feeling's mutual, Sky. How are things going with you and your track season?" Keith asked.
"It's going good," Sky responded back. "What about your football season?"
"I'm still scoring the most touchdowns for us and leading the team to victory," Keith said. "Some of my teammates pull through, but the others will eventually have to step up and not leave the work to only a few."
"So Keith, we want to ask you a few questions regarding Sky," Damien piped in.
"I don't have anything to do at the moment, so ask away," Keith allowed.
"We'd like to hear about the breakup from your point of view," Damien explained.
"We broke up because we both kinda felt unhappy in our relationship," Keith responded.
"What do you mean you both felt unhappy?" Priya pressed on.
"With us starting to be on different sports teams and us focusing too hard on wanting to win due to being captains, it made me and Sky drift apart from each other a bit," Keith answered.
“Sorry about that,” Damien expressed his sympathy.
"With Sky about to join the show, we both knew that we had to break up and not stress ourselves," Keith continued. "We've both moved on, and while I'm no longer dating for a while, I'm happy for Sky being with a brand new boyfriend."
"Your support means everything to me," Sky reminded him.
"I have to go now. I just remembered that I have to pump my football again. See you soon," Keith said before the screen turned to static and the camera moved away from the television back to the studio.
“Okay, he is super cute,” Sadie whispered to Katie.
“And not taken!” Katie whispered more gleefully.
"A part of me was wishing that Keith was a sleazebag," Priya said. “A possible heated argument would've made things interesting.”
“That is just wrong, Priya,” Damien shook his head disapprovingly.
“We can either be amicable or toxic, and me and Keith choose the amicable path,” Sky emphasized. “Are there any more questions for me?”
“Just this one,” Damien smiled. “Would you change your gameplay if it meant staying in the game for a longer period of time?”
“And sink to the level of the people I'm highly against? I'd rather quit than sabotage anybody, even if they're my biggest enemies,” Sky answered boldly.
“I also stand by that,” Damien nodded. “To end off the interview, honesty and being straight up will always save your butt.”
"That is all for today's episode!" Priya announced with a smile as the Aftermath theme began to play.
"Join Chris and the cast next time for the most dramatically thrilling episode of Total! Drama! Action! Ever!" Damien pitched in over the applauding audience.
The lights on the stage turned off, and as Damien and Priya began standing up, Priya noticed Damien glaring heavily at her. "Hey, about our…"
Damien grabbed her arm and took her away from the camera. "You and I need to talk, Priya. Now!"
(Roll the Credits)
(Bonus Clip)
Sky was sitting in the green room by herself when Trent walked in and took a seat next to her. "Hey Sky, I have some bad news," he said.
"What could it be?" Sky replied.
“So it seems that Katie and Sadie are now in love with your ex,” Trent claimed. “I overheard them talking about how hot he is.”
“To tell you the truth, Keith isn't into those types of girls,” Sky sighed. “He'll be annoyed out of his mind if he ever meets them.”
“Hopefully it's just a one-time crush and the girls will move onto somebody new,” Trent wished.
“If not, I'll give Keith a big heads up to hide himself for a week," Sky promised.
Eva - 14th
Geoff - 14th
Izzy - RETURNED
Trent - 12th
Sky - 11th
Brick - 10th
Scott - 9th
Killer Grips: Anne Maria, Jasmine, Justin, Millie
Screaming Gaffers: Chase, Izzy, MK, Ripper

Honey is one of the world’s most popular sweeteners. And it’s been used as far back as Ancient Egypt to sweeten food and drinks.
Nevertheless, it adds a rich sweetness that can’t be replicated by regular white sugar. Or even natural sugars like brown sugar, maple syrup, and agave nectar. Still, many people don’t realize that Honey isn’t the only sweetener out there!
However, Honey has been an ingredient in many food and drinks since the earliest civilizations. But some may not know that other ingredients can substitute it, which can offer great taste and health benefits as well.
Fortunately, you don’t have to give up your favorite honey-sweetened drink or snack items because plenty of tasty substitutes can be used instead!
In this article, you’ll learn about delicious substitutes for Honey that will make your taste buds jump for joy!

1. Agave Nectar

Agave nectar is a natural sweetener that comes from the agave plant. It has a similar taste to Honey, but it is not as thick or sticky.
However, you can use agave nectar in all the same ways you would, Honey. It is one of the great substitutes for Honey for people who are looking for a healthier option.

2. Pure Maple Syrup

Did you know that pure maple syrup is a delicious alternative to Honey? But it also has some incredible health benefits? Pure maple syrup is rich in antioxidants and has been shown to help fight cancer, heart disease, and diabetes.
Plus, it's a great source of vitamins and minerals like zinc, potassium, and calcium. So go and drizzle it on your pancakes or oatmeal—your body will thank you!

3. Rice Syrup

Rice syrup is one of the great substitutes for Honey because it has a similar sweetness and consistency. Plus, it's easy to find and relatively inexpensive. However, rice syrup has a slightly different flavor than Honey, so keep that in mind when substituting.

4. Coconut Sugar

Coconut sugar is an excellent substitute for Honey. Because it has a similar sweetness and can be used in many recipes, it's also a healthy alternative to other sweeteners like refined sugar.
However, To use coconut sugar, substitute for Honey in a 1:1 ratio. You can also add it to coffee or tea to sweeten it up.
Therefore, another reason why this sweetener is so popular. This is because you don't have to worry about any allergic reactions with it, unlike with some types of pollen.

5. Stevia

Stevia is another plant-based option that has gained popularity as substitutes for Honey. One teaspoon of stevia equals about one tablespoon of Honey, and you can use it in the same amount. When baking cookies or muffins, swap out the sugar for stevia powder.
But only if you want them to have a little extra sweetness without all the calories! Maple Syrup: While maple syrup may not be as sweet as Honey. Its natural flavor and rich taste make up for it.

6. Fructose

Fructose is an excellent substitute for Honey because it's just as sweet and can be used similarly. Plus, it has a slightly different flavor that can enhance specific recipes.
Nevertheless, Fructose is also a good choice for healthier substitutes for Honey since it has a lower glycemic index.

7. Blackstrap Molasses

Blackstrap molasses is a type of molasses that is made from sugar cane. It has a deep, rich flavor and is packed with nutrients like iron and calcium.
While it is not as sweet as Honey, it can be used in many recipes that call for Honey. Try using it in baked goods, sauces, or even as a natural sweetener in your coffee or tea.

8. Maple Sugar Powder

Maple sugar powder is an excellent substitute for Honey. It's made from dried, ground maple syrup and has a similar sweetness to Honey. Perfect for baking or sweetening coffee and tea. Plus, it's vegan and gluten-free!

9. Greek Yogurt

Greek yogurt is a thick, creamy, nutritious yogurt that can be used as one of the major substitutes for Honey. It is an excellent source of protein and calcium and contains probiotics that are beneficial for gut health.
Greek yogurt can be used in baking as a topping on pancakes or waffles. Or even as a replacement for mayonnaise or sour cream in dips and sauces.
When substituting Greek yogurt for Honey, use an equal amount of yogurt and add a little sugar. You can also use flavored Greek yogurts as a substitution. Remember that the flavors will come through in your final dish.

10. Barley Malt Syrup

Barley malt syrup is a thick, sticky sweetener made from malted barley. It has a toasty, molasses-like flavor and is about half as sweet as Honey. You can use it in baking or to sweeten beverages.

11. Molasses

Molasses is a by-product of sugar cane or sugar beet processing. It's thick, dark, and sticky, with a strong flavor. While it may not be as sweet as Honey, it can be used in many of the same ways.

12. Apple Sauce

If you're looking for delicious and healthy substitutes for Honey, look no further than applesauce! Apple sauce is packed with nutrients and antioxidants, which makes it an excellent choice for those looking to improve their health.
Plus, applesauce is a natural sweetener so that it can be used in place of Honey in recipes. To use applesauce as a substitute for Honey. Add the same amount of applesauce as you would, Honey.
For example, if a recipe calls for 1/2 cup of Honey, use 1/2 cup of applesauce instead. Apple sauce can also be used as a topping or filling for baked goods, making it a versatile ingredient to have on hand.

13. Yacon Root Syrup

If you're looking for a natural sweetener that doesn't come from bees, yacon root syrup is a great option. This sugar-free syrup is made from the Yacon root, a tuber native to South America.
However, Yacon syrup has a similar consistency to molasses and a sweet, caramel-like flavor. It's perfect for use in baking or as a topping on pancakes and waffles.

14. Dandelion Syrup

The dandelion syrup is one of the fantastic substitutes for Honey because it has a similar sweetness and consistency. Plus, it contains nutrients like vitamins A, C, and potassium.
Therefore, to make dandelion syrup, simmer equal parts dandelion flowers and water until the liquid is reduced by half. Then strain the mixture and add sugar to taste. Enjoy this delicious syrup on pancakes, waffles, or tea!

15. Monk Fruit

Monk fruit is a small, round fruit that is native to Southeast Asia. The fruit has a sweet flavor and can be used as a sugar substitute. Monk fruit is one of the great substitutes for Honey because it's low in calories and has no artificial sweeteners.

16. Mashed Bananas

Bananas are naturally sweet, making great substitutes for Honey in recipes. You can use them in baking or add them to smoothies and yogurt for a sweet treat. Just be sure to use ripe bananas, which have more sugar than unripe ones.

17. Date Paste

This natural ingredient is a powerhouse when it comes to sweetening up recipes. Date paste is made by blending dates into a thick paste.
And can be used as a 1:1 replacement for Honey in recipes. You can find date paste at most health food stores or make your own at home with this recipe.
Conclusion
There are various reasons why someone might want to find substitutes for Honey. Maybe you're vegan and don't want to use an animal product.
Perhaps you're allergic to bees or have a condition like diabetes that requires you to avoid sugar. Whatever the reason, there are plenty of great substitutes for Honey.

Sexual arousal is an important aspect of a woman’s overall well-being and intimate relationships. However, many women experience challenges with sexual arousal at different points in their lives. The good news is that there are natural ways to enhance female sexual arousal, fostering a more satisfying and fulfilling sex life.
Understanding Female Sexual Arousal
Sexual arousal in women is influenced by a complex interplay of physical, emotional, and psychological factors. Understanding and addressing these factors can help in enhancing arousal and sexual satisfaction.
Natural Ways to Enhance Sexual Arousal

1. Healthy Diet: A balanced diet rich in vitamins and minerals is essential for overall health and can boost sexual arousal. Foods like dark chocolate, avocados, nuts, and fruits rich in antioxidants promote blood flow and increase libido. Including omega-3 fatty acids from fish or flax seeds can also enhance sexual health.
   
2. Regular Exercise: Physical activity improves blood circulation, boosts energy levels, and enhances body image—all of which contribute to better sexual arousal. Incorporate cardiovascular exercises, strength training, and flexibility routines like yoga to improve your overall fitness and sexual wellness.
   
3. Manage Stress: High stress levels can significantly impact sexual arousal. Engage in stress-relief activities such as meditation, deep breathing exercises, or mindfulness practices. Setting aside time for relaxation and self-care can have a positive effect on your sexual health.
   
4. Improve Sleep Quality: Adequate sleep is crucial for maintaining hormonal balance and overall health. Poor sleep patterns can lead to fatigue and decreased libido. Aim for 7-9 hours of quality sleep each night to keep your body and mind in optimal condition.
   
5. Enhance Emotional Intimacy: Emotional connection with your partner plays a significant role in sexual arousal. Open and honest communication about your desires and concerns can strengthen your emotional bond. Spending quality time together and nurturing your relationship outside the bedroom can translate to better sexual experiences.
   
6. Explore Sensual Activities: Engage in activities that heighten your senses and promote relaxation. This could include massages, taking a warm bath together, or experimenting with different types of touch and foreplay. Understanding what arouses you and communicating this to your partner can enhance your sexual experience from sex therapist in Indore
   

Enhancing female sexual arousal naturally involves a holistic approach that encompasses diet, exercise, stress management, and emotional intimacy. By making these lifestyle changes and seeking professional help from female sexologist doctor in Indore when necessary, you can improve your sexual health and enjoy a more fulfilling sex life. Remember, every woman’s journey to enhanced sexual arousal is unique, and it’s important to find what works best for you.

I began transitioning to a mainly MD eating style in December 2023, with the goal of improving my overall health - so of course i've been curious to see if this change would be reflected in my latest blood work. Generally, it seems to be having a positive effect. My random glucose levels are up, along with my thyroid function, and my vitamin D (which has historically been basement-level) is the best it's ever been!
The only area where i'm disappointed is my lipids (cholesterol), where I believed MD would have an impact. My triglycerides went UP instead of down - they've doubled, in fact. I couldn't understand why when my GP told me. They said it's likely hereditary if diet and fitness aren't helping, and started me on fenofibrate to target it, but I can't help feeling discouraged by my effort not paying off in that area...although in one way, it helps to have evidence that it's not from a lack of trying.
Has anyone else found that their lipids went the other way after starting MD, and if so, what helped? Thanks!

The demand for A2 cow milk has surged recently, with increasing awareness of its numerous health benefits. In Gurgaon, where consumers are becoming more health-conscious, Mesky stands out as a leading brand offering the best A2 cow milk. Here’s a detailed look at why Mesky is considered the best A2 cow milk in Gurgaon and how it compares to its competitors.
What is A2 Cow Milk?
A2 cow milk comes from cows that produce milk containing the A2 beta-casein protein, which is believed to be easier to digest compared to the A1 protein found in regular milk. A2 milk is known for its health benefits, such as reducing the risk of heart disease, preventing diabetes, and being suitable for people with mild lactose intolerance.
Why Choose A2 Desi Cow Milk?
A2 desi cow milk, specifically from indigenous Indian breeds like Gir and Sahiwal, is prized for its superior nutritional profile. It contains higher levels of Omega-3 fatty acids, vitamins, and antioxidants. The A2 beta-casein in desi cow milk is structurally closer to human breast milk, making it easier to digest and less likely to cause inflammation.
Mesky: The Best A2 Cow Milk in Gurgaon
Mesky has positioned itself as the premier provider of A2 desi cow milk in Gurgaon, and for good reasons:
Quality and Purity: Mesky sources milk from indigenous desi cows, ensuring that the milk is 100% pure and free from additives or preservatives. The cows are grass-fed and raised in a stress-free environment, which directly impacts the quality of the milk.
Health Benefits: Mesky's A2 cow milk is rich in essential nutrients like calcium, phosphorus, and vitamins, promoting better bone health, improved digestion, and overall well-being. The A2 beta-casein protein makes it suitable for those with sensitive digestive systems.
Ethical Practices: Mesky adheres to ethical farming practices, ensuring the well-being of their cows. The brand’s commitment to sustainable farming practices not only benefits consumers but also supports animal welfare.
Case Studies Highlighting Mesky’s Superiority
Improved Digestive Health
Several customers in Gurgaon reported significant improvements in their digestive health after switching to Mesky's A2 cow milk. One family, in particular, noted a reduction in bloating and discomfort that they previously experienced with regular milk. The transition to Mesky’s A2 milk led to a noticeable improvement in their overall health and energy levels.
Enhanced Child Nutrition
Parents of young children have praised Mesky for the positive impact on their kids' health. One mother shared how her child, who was previously a picky eater with frequent stomach issues, showed remarkable improvement in appetite and digestion after consuming Mesky’s A2 desi cow milk. This has led to better growth and development in the child.
Competitors in Gurgaon
While Mesky is a leading brand, there are several other competitors in the Gurgaon market offering A2 cow milk. Here are five notable competitors:
Pride of Cows: Known for their farm-to-home delivery model, Pride of Cows offers high-quality A2 milk but at a higher price point compared to Mesky.
Country Delight: This brand emphasizes freshness and has a robust delivery network. However, their focus is on both A1 and A2 milk, which can be confusing for consumers strictly seeking A2 milk.
Gau Amritam: Specializes in A2 milk from Gir cows. They have a loyal customer base but limited delivery areas compared to Mesky.
Whyte Farms: Offers organic A2 milk and has a strong emphasis on organic farming practices. However, their premium pricing can be a deterrent for some customers.
Akshayakalpa: Focuses on organic A2 milk and sustainable farming. They are well-regarded but have a smaller presence in Gurgaon compared to Mesky.
Conclusion
Mesky has earned its reputation as the best A2 cow milk in Gurgaon through its commitment to quality, ethical practices, and superior health benefits. By choosing Mesky’s A2 desi cow milk, consumers in Gurgaon are not only opting for better health but also supporting sustainable and humane farming practices. With positive customer feedback and compelling case studies, it’s clear that Mesky is the top choice for those seeking the best A2 cow milk in Gurgaon.