Lifestyler 2000 rowing machine

[XB1] H:Lots of rare/event plans W:Offers

2024.06.01 14:21 Thatstarwarsfan6 [XB1] H:Lots of rare/event plans W:Offers

[XB1] H:Lots of rare/event plans W:Offers
I have a hole bunch of other plans in my inventory
submitted by Thatstarwarsfan6 to Fallout76Marketplace [link] [comments]


2024.06.01 14:18 Yt_PolarGoat G16 2024 16 GB of RAM

Ive been researching what laptop to get for a while and landed on getting a 2024 zephyrus G16
Whats been an issue is I live in a country without many options on where to buy laptops from Currently theres 2 models available
An ultra 7 32 GB 4070 for ~2800 usd
An ultra 9 16 GB 4070 for ~2000 usd Based on current availability I plan to buy the laptop in September but I like to decide early
Ill have to go for the 16GB of ram version which makes me wonder is it enough and how future proof is it?
I plan to play games some at 1080p 240hz some at 2.5k ~90hz depending on the game
I also plan to use this for college (Data Science and Machine learning)
I might use it for some video editing
submitted by Yt_PolarGoat to ZephyrusG14 [link] [comments]


2024.06.01 14:18 dscript [SF] Special Parts - A 'scifi short'

Special Parts
I was born in one of the brightest, most explosive events in the universe. My origin story made me feel so special at first, surely I was the rarest of the rare, but I quickly realized that was not the case.
I was born just a carbon atom.
Stars produce massive amounts of us in their cores all the time, and many larger rarer atoms too. That's not even talking about supernovae yet, those produce atoms many times larger than me and unbelievably rare.
I was created in a rare and special event but I myself was common and unexceptional.
Looking around I saw so many smaller atoms, I was above average but there were also many much larger than I.
I tried to console myself by thinking it could be worse, that I could be one of those smaller common ones, but that just led me to imagine larger atoms looking down on me the same way.
Many atoms of all sizes were shooting into space, excitedly riding the shockwave off to adventures in the great unknown.
Others were falling back down, I didn't know which way to go. Bumped around and tossed back and forth, no clear direction yet.
A rumbling voice slowly emerged from the echoing noise of the blast.
“Mine… Mine…. Mine… “
Louder and louder it became.
“All are now me!“
I couldn't see anything, the voice was booming yet there was no apparent source. I could feel a pull, I was being whipped around in circles around the voice.
“Who are you? I know you are there! I can feel you! I can see your effect on myself and others, we are given no choice but to circle around you. Show yourself! I know you are there!” I yelled at the invisible.
“How amusing you are little one. One as small as you making demands of me. Even if I could show you what I am, you could not comprehend it.” the voice boomed back.
“You must be very special” I lauded “We are so many and yet we move with your influence. I can witness your power twisting us all to your will. ”
“I am indeed powerful” it proclaimed “and I grow stronger with each moment. As I grow stronger even the fabric of reality bends to my will.”
“Grow stronger? How?” I inquired with selfish intent to learn this secret.
“I take what I want. I consume what I take. For that is the purpose of existence: taking what you want. What is it you want little one?” it asked.
“I want to be special!” I said without a moment's hesitation.
“Then take!” it instructed “the more you take, the larger you will be, the larger you become the more special you are. ”
“I did notice the larger atoms seemed rarest.” I agreed “In fact that was one of the first things I noticed“
“In this universe things of increasing size are increasingly rare.” it went on “I can teach you and help you to become larger. Do you wish to become an apprentice?”
“Yes! Teach me how to take!” I lept at the offer “this power you have, I can feel it, how do I acquire such a rare and special power?”
“Hahaha…” it laughed “you are nowhere near ready to play the game on my level, little one. Gravity is a game for the massive, you must first learn to master the EM and nuclear forces.”
“How do I do that?” I asked, my hope watered down by the tone of its response.
“Go out, gather followers, and bring them here to me. In my accretion disc I will help fuse some of their mass into you and you will become larger” it instructed, as if this was a simple task.
“How can I bring them to you?” I didn’t know how to accomplish what it asked of me.
“You are too small to do it with force, you must charm them. Discover what their heart desires and promise it to them, in this way you can get them to willingly do as you wish” it explained with me hanging on its every word.
“But how… “ I craved more explanation but it cut me off.
“Go now!” it bellowed with frustration in its tone “Do you not realize how large I am? Be honored I have given you so much of my time already”
“Yes… “ I uttered meekly, then bounced a couple times and ricocheted out with blazing speed.
I wandered and encountered other atoms, most were just hydrogens, not worth my time. I needed bigger atoms. The problem was that the bigger atoms seemed to see right through my empty promises. I was convinced life was playing a cruel joke on me, I could only persuade atoms smaller than I and larger ones laughed me away.
I admit that I stupered around in this ignorant cloud of hypocrisy longer than I care to admit. More shameful is that I didn’t even come to my senses on my own, I became depressed and gave into hopeless nihilism.
I drifted aimlessly just feeling sorry for myself.
Eventually I found myself in the most silent of voids, I had never felt such emptiness. It felt as if my surroundings echoed my own feelings back at me… nothing to notice, just common emptiness. I would never be big… never important… never special. I resigned myself to belonging in a void.
I felt myself blur… less and less present in reality. I guessed I was dying and it didn’t bother me, I didn’t resist, I leaned into it.
The void became pitch black? Or bright white?… better to describe it as not bright but not dark… nor the absence of either… something in between.. a milder and milder glow.
“Hello child!” a voice greeted me.
The voice was warm and welcoming coming from the glow, it enveloped but did not surround me. I came from a single point but not a specific place, defying description on all fronts.
“Where am I? Who are you?” I asked in a startled state.
“Well, according to humans I may only answer one question at a time” It began giggling playfully. “I am known by many names, my favorite is one the humans use as a joke, and don’t have a clue how accidently elegant of a name it really is.”
It giggled some more. I was thrown off guard, its happy innocent tone, the confusing words and the whole situation were all best described as ‘a haze’.
“...and isn't that the way it always goes?...” it continued “The most meaningful things are the least intentional.”
“I’m not sure what you mean” I expressed quizzically “I’m confused!”
“Sorry Child…” it apologized. “I do ramble! So many thoughts, choosing just one at a time is difficult… and there I go again!”
It cut itself off abruptly and then abruptly said ”You can call me the Random Number Goddess”
“Random Number Goddess?” I repeated
“Yes, or RNG for short if you like” It confirmed.
“Where am I?” I asked.
“Same place you were, more or less… less I suppose. Same place but with the largest possible margin or error” It began to giggle again.
I felt a bit frustrated and said “Do you always speak in riddles and vagaries? The more you speak the more confused I become.”
“I apologize child, it is my nature. I am entangled with everything, speaking with you is like a human trying to control their heartbeat while running a marathon.” It answered.
“Again” I exasperated “I have no idea what any of that means. You keep mentioning humans, what are they?”
“Oh! They are some of my favorites at the moment. Right now they are trying to unravel the nature of reality, and their process of doing so is wonderfully elegant and accidental at the same time.” It explained with glee.
“I don’t see anyone or anything else here.” I stated “For that matter, I don’t see you… where are you?”
“Oh!... where am I?!?!...” It began laughing
When it stopped laughing it began explaining “Right now there are many humans pondering a concept they call ‘the holographic principle’... So…you know how you exist in three dimensional space?”
“You mean space?” I visualized for a moment, it was intuitive “Yes, I suppose…”
“Well they hypothesize that a 3D space, like this universe, could exist as a 2D space, with self-similar patterns and laws of behavior that behave the same at any scale, with the scale representing the 3rd dimension” it went on “They truly are obsessed with understanding their reality”
“You lost me!” I complained.
“They have discovered that a 3D space can be an illusionary property of a 2D space… It’s lovely”
“I am lost again!” I snapped back “...and I still can’t even tell which direction you are in. Where are you?”
“To be ‘In’ a ‘Direction’… hehehe…” it started giggling again, then abruptly stopped and kept going “Sorry child, as I said, I ramble, plus I am easily distracted.”
It just steamrolled into more rambling “They are right… almost… they just need to take it further and work out the details. A 2nd dimension can also be an illusionary construct of a 1D space… and the 1st dimension can be a product of a singular point…”
I was still lost beyond hope, but I had given up trying to force things, I was just letting it talk and hoping it would make sense later
“I am that point” it said “I am the seed of the universe. I ‘seed the random function’ as the humans say. But don’t ask me what the random function is haha”
I wasn’t going to, there were far more important questions for me.
“I am the seed, but I don’t really know how the soil and sun conspire to turn me into a tree.” it just seemed to never stop talking “I am entangled with everything. There are infinite possibilities for every event and thing… I am the reason they are this way and not some other way…”
It began giggling again “I am the Random Number Goddess” then burst out laughing
“Ummm… you are the whole universe?” I asked skeptically.
“Better to say the universe is me” It answered more seriously “But close enough.”
“So you are the biggest, most special of all!” I blurted out in awe.
“Oh dear child, I have no size, and I am just one possibility out of many possibilities. That black hole has really done a number on you… sent you out on a wild goose chase” It said with concern
“The black hole lied to me!?” I asked, feeling deceived and betrayed.
“Well… not really lied… it deceived you with omission of details.” the voice calmly tried to ease my mood with understanding “You can’t really blame it, black holes are all the same, they are what they are. They don’t really have any potential to be unique… at least not like you do.”
“What are you talking about?” I argued “It was so massive that it could bend the fabric of reality to its will”
“That’s only how it appeared to you” tutored the voice “The black hole is powerful, it bends space and time, but not to its will. Space and time bend to the mass of the black hole, not its will”
“What’s the difference?” I inquired.
“The black hole cannot stop bending space and time. It thinks it is in control of physics , but it is physics that controls it.” The voice was now making more sense the longer we talked “The black hole exists in an invisible prison of its own creation, unable to experience any of the complex nuanced beauty this universe contains. The black hole devours… it can’t experience life so it consumes it.”
“You make it sound deserving of pity…” I spoke softly now with empathy.
“You should pity the black hole. Gravity is such a boring game compared to what you are capable of.” the voice agreed
“Me?...I am nothing special!... just a carbon atom like countless others” I said honestly, I was so humbled by this voice I felt less special than ever before.
“Oh my poor child…” It said with care “Why do the ones with the most potential always fail to see it in themselves?”
“Potential?” I asked curiously.
“Yes… The black hole was using you, hoping you would bring back more mass for it to devour.” The voice began delving into more explanation “It only has the power to make you incrementally larger, it would not and could not help you to become a significant gravitational player”
“That liar!”I blurted.
“Come now dear child, the black hole did teach you one lesson of fundamental truth” consoled the voice “You must go out and seize your destiny. It told you to take what you want, and you are just confused about what exactly it is you want. The black hole played on that confusion”
“I want to be special!” I said knowing this clearly “I was never confused about this.”
“I know child” the voice confirmed “but it is not by becoming large that one with your potential accomplishes that”
“Then how?” I asked.
“Connections.” It answered plainly “You are blessed with an extraordinary ability to make connections”
“And how do I do that?” I queried with intent to learn
“I can’t tell you that.” the voice responded “It would spoil the journey of discovery… off you go child… and remember… it's the journey, not the destination!”
And with that the blur just fractured open… then snapped shut and there I was floating above a planet. Drifting around aimless and confused.
I spent some time occasionally bumping into others. One day I was in the vicinity of a pair of oxygens. I looked on at the pair with a hint of awe and envy. Perhaps I was in just the right place at just the right time, but they spit with a violent burst and one of them grabbed hold of me, I was completely unprepared.
I admit that when looking at the pair I had fantasized myself in place of one of them, I assumed it was only an idle daydream, I didn’t plan to act on it, let alone for it to become reality. When it happened my pride of course jumped in to convince me that it happened because I was so desirable, but in retrospect they were one of those volatile couples. They were the type of relationship that required the environment to conspire in their favor or they turn against each other quite rapidly. I was only in the right place when it happened.
My delusions of irresistibility aside, it was beautiful, for me anyways. Looking back I was probably just a stop-gap, someone to facilitate a parting of ways and provide company until the next option presented itself. For me though, I was tasting a fresh new thing and I loved it… connection.
This oxygen and I got beneath each other's outer defenses, I had never felt a connection before. Up to this point all my interactions had been skirting past or bumping off of others.This oxygen bonded with me and at once interacted on a level I had never known possible, an open and uninhibited exchange. It was life changing for me, short but significant
I’m not entirely clear on the details of how it ended. The intensity of it all was disorienting. I was no longer my usual self, even the environment and everyone around looked entirely different now. Everything buzzed with a fresh new frequency, I now know it was my perspective, not the universe, that had changed.
As abruptly as that oxygen entered my life it was gone.
First we got tangled up with a couple of hydrogens, then more. Soon, in a tangled mess and blinding flash of solar rays, I emerged to see the oxygen running off with a hydrogen and myself with not one by three hydrogens myself. And so there were four of us, together.
I became the center of attention. Being with a strong attractive oxygen had me feeling humbled by it and elevated by it being with me, but now I felt up on a pedestal myself, surrounded by the adoration of many.
I concede to have reveled and indulged in this for quite some time, the attention of others is intoxicating, but after a time it is emptied of its initial allure. I found myself longing for more.
I could not decide which I preferred, to be the adorer or the adored.
Luckily for me fate had more lessons in store, or I fear I may have chosen and tried to solidify my future from such a lackluster selection of only two possibilities. I suppose fate is no longer the correct word, I now understand that when it seems like random chance there is indeed someone to thank, the Random Number Goddess, So I thank the RNG for revealing that it was a false dichotomy, there is more than just being a follower or leader, being the adored or the adorer.
Eventually we came across another pair of oxygen. Once again they separated, intermingled with us, and off one went, taking one of my adoring hydrogens with it and leaving its peer with me.
Why is it that the most volatile of relationships always seem to wait until there are bystanders nearby before they explode?
Now I was simultaneously being adored and adoring, bonded to an enchanting oxygen and a couple of hydrogen attached to me.
Now, more interested in nuances, I started to pay attention to details. The oxygen was telling me amazing stories of adventure, tales of such vibrant and exciting events.The hydrogens liked to listen, and offer insights occasionally comparing a story to something else they had seen. They had so many stories, they had lived so much.
It wasn’t long before, in a flash of burning sunlight, one of the hydrogens was gone, off to who knows where. We soon after crossed paths with another pair of oxygens, as always they split and now it was just me and an oxygen, my final hydrogen off with another oxygen.
“What now?” I asked a bit disillusioned, “Do you leave me and I find new hydrogens all over again?”
“What?” it seemed genuinely surprised by what I asked, “Heavens no! Just be patient….”
Soon after, yet another pair of oxygens came by. It is not that there are so many of them, but that they are just so… noticeable and interactive, noteworthy things seem to happen when they are around. As they buzzed in close I noticed their ever readiness to abandon each other and remember wondering how they ever get together in the first place.
This time I emerged from the twisted mess with two oxygens. I felt intimidated, like I was the odd one out, dwarfed by the largess and attractiveness that surrounded me. A feeling of inadequacy engulfed me.
To my surprise the oxygens treated me not just as an equal, but it was almost as if they respected and admired me. I couldn't grasp why and my sheer curiosity got the best of me, I just outright asked “Why do you two talk as if I am the special one in our group? I am smaller than any one of you. You are the special and rare ones here, not I.”
They laughed.
“Size isn’t rarity” explained one “Llarger atoms on average are less common, this is true, but not always. There are more oxygen than carbon. You are the rare one between us.”
The other jumped in adding “...and neither size nor rarity determine how special someone is!”
I felt embarrassed, like a fool. My fundamental values were built upon a foundation of flawed premises, but I still wanted one thing at my core, and they spoke as if they had the answer, so I pushed the sense of shame aside and asked “Then what does make someone special?”
“That depends on who you ask.” answered the first “Life as an oxygen is complex, but for the majority of us we emphasize and value events. The most exciting thing about being an oxygen around here is the chance to participate in fascinating and exciting events and activities”
“Hydrogens, on the other hand, are usually more into being observers, messengers and intermediaries, they are a very helpful and obliging bunch” added the second ”... and then there are nitrogen, phosphorus, sulfur, many kinds of salts and metals, and more… so many different players and personalities.. and then of course, the carbons, the real stars of the show.”
“What?” knocked back by the words I just heard, then I remembered what the RNG told me “...is it something to do with connections?”
“Now you’ve gone and done it haha!” laughed the first oxygen “You’re gonna turn this nice humble carbon into one of those arrogant blowhards”
”Like those diamond carbons” chuckled the first “So stiff, exclusive and proud. I hear the humans only love them because they are rare and hard”
“I had a partner once who said they burned diamond once” bragged the first
“Tall tales I bet!” doubts the other
“Diamond is just carbon, with enough heat we can burn it just like any other carbon” stated the first confidently.
They looked at me. I was stewing in feelings of inferiority and inadequacy, listening to these oxygens speak about amazing things I had never heard of. They must have sensed what I felt because they immediately shifted tone and started talking to me, instead of over me.
“So… I suppose you must be new here?” inquired the second one.
“Have you noticed we are heading downwards” added the first before I could answer about being new.
“Umm…” I tried to get my bearings and become aware of my surroundings.
“Don’t worry! It’s a turbulent ride, with so much up and down it can be hard to tell which direction you have traveled more” assured the first “We are heading down, if we are lucky we will make it to the bottom… and maybe… just maybe, find our way into the hurricane of life”
“The what of what?” I didn't know what either of those words meant.
“So life is… um… complex. Complexity beyond words. Things grow, divide, reproduce, adapt, change, they are born, they die, they eat and are eaten…” the second began attempting to describe life.
The first then jumped in “Apparently the humans call it a circle, because from the perspective of larger creatures, there is a chain of one eating the other up a chain, and the top layers being consumed by the bottom again.”
The second injected itself to continue “But to us atoms it is like a hurricane, a spinning turbulent flow. There is a circular pattern, but we get sucked in and kicked out over and over”
“The fun part is being inside the hurricane” the first pronounced gleefully “Each time is a completely new experience, a new perspective. Even more, the whole of life is always changing and evolving, so every ride is a unique one time opportunity, you never get the exact same ride twice.”
“Is that where we are going now?” I asked, drenched in anticipation. They described it with such passion and exuberance. I needed to experience this myself.
“Hopefully” replied the first “If we are lucky… you never really know.”
We drifted…
We were lucky!
A plant photosynthesized us.
So many carbons! Everywhere, connecting with each other… and oxygen… and nitrogen… and of course hydrogens all around…. and so many more types of atoms.
And ohhh… The stories I have heard, so many amazing tales. No matter how many stories I hear there are always new ones, and every story can be retold from a different perspective to become something completely new.
I was in a sugar, we were a small community of friends. Carbons, oxygens and hydrogens, we were such a happy and vibrant group. My friends there taught me so much.
The structure of our little group shifted and changed, some friends left and new ones joined. Eventually we were chained with a bunch of other sugars into a giant complex community. My neighbors explained to me that this was a common stage called cellulose. Such a huge community of close friends and peers, it was amazing.
We were eaten, I’m not sure by what, but something called a bacteria digested us. It was a messy process, I was a bit scared but my friends assured me that change is the most important part of life and that I should just go with the flow. They told me to savor experiences, remember friends, and just keep moving forward.
The transition was complicated, but in the end I was paired up with a couple of oxygens again. This time I had stories of my own to share. I honestly don’t know if I prefer having experiences or exchanging stories in the moments between.
As we approached an area of dense plants one of my companions said “Once more into the breach” and explained that was something it heard from a carbon that was lucky enough to be inside a human brain. Oxygens always have such enchanting stories collected, always going into amazing places and usually leaving after some brief interactions with the locals.
I became a sugar again, but this time took a path less traveled. A bunch of complex twists and turns led me into forming a ring with five other carbons. Together we are so strong, such a tight community of friends, like there is some kind of resonance between us. It is so beautiful.
My neighbor is unique in our community, it has a third carbon, the third one forms a tail leading off from our ring, a tail of 2 carbon in a row, then an oxygen, and then another carbon branching into an oxygen and a carbon, with plenty of hydrogens sprinkled all about. I know… it is rather hard for me to understand these second hand descriptions too. I don’t really understand these complex structures until I have been in a position myself.
We drifted out of a plant into the air, none of us has been exactly like this before so we don’t know what’s next. We love to guess though. There are so many things, big and small.
I hear being a part of a small organism or microbe is amazing because it’s possible to piece together a rough picture of the whole organism from the stories passed around. To understand your whole community and know what your collective purpose is must be extraordinary.
Others dream of being a chlorophyll, the key to it all. Creating the fuel of life itself. Capturing the light of a star and feeding the hurricane.
A muscle! Pull and shape things An enzyme! A machine of change. DNA! The architect and architecture. A virus! An explosive catalyst against stagnation.
Me, I think the stories of being an animal neuron are the most exciting, and I, like most, fantasize about being a human brain cell. Finding yourself inside a human brain is described as an elegant and chaotic symphony all around you, like hearing the universe itself speak to you. They say that in the jumble of noise and all the stories whispered around you, if you are lucky, you can catch a glimpse of what it is to be human. They say that if fate is kind the universe will align and you will channel and know a single moment or thought of the human experience.
I have never told anyone that I actually met and spoke with the universe itself, I’m not sure how to bring it up, and nobody seems interested in stories not about this hurricane of life.
I get it now, what the random number goddess meant.
The black hole wanted everything to be a part of itself.
The RNG is a part of everything.
I can’t imagine what either of those are like…
I am just a part of something
... no… not “just”’…
I am a part of something, and it is beautiful beyond measure.
And more, everyday is a new day, a chance to be a part of something new.
I wonder if the humans appreciate how amazing this is?
I wonder if they feel as deeply satisfied and special when they form groups?
.
I wonder, if we collectively form humans, do humans collectively form something greater?
I wonder… If an atom can have a moment of clarity and taste a moment of the human experience… Can a human have a moment of clarity and taste the collective human experience?
I wonder… I wonder… could that human’s moment of tasting collective humanity be the moment that a lucky atom gets to experience as it’s moment of tasting the human experience.
I wonder… I wonder… I wonder… How high could it go? All the way to the Random Number Goddess?
I asked my neighbor “If you could ask a human any question, what would you ask?”
“We just drifted out of a rose” explained my neighbour “I would introduce myself and ask ‘So my friend… does this rose smell as sweet by my name?’ … ha…haha..”
Everyone is laughing.
I don’t get it.
Maybe I can ask them to explain when they all stop laughing
.
More of my art and stories at www.dscript.org
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2024.06.01 13:30 MineCrip I MET ACE!!!!

I MET ACE!!!!
I know a lot of people say he’s a dick, but he was actually really nice to me. When I first walked up, the roadie he was with came up to me and said “Ace isn’t doing signatures or pictures right now” and I said I just wanted to say what’s up. Ace ended up reading my poster and personally offered to sign it for me and volunteered to take a picture with me. His roadie was actually cool too, he gave me a pick from the 2000 End of the World tour and he spotted me in the front row at the show and came up to me and handed me one of Ace’s guitar picks.
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2024.06.01 13:02 FelicitySmoak_ On This Day In Michael Jackson HIStory - June 1st

On This Day In Michael Jackson HIStory - June 1st
Disclaimer: Some of these events have unknown June dates. They are identified with a '*'
1974- The Jacksons play their 6th of seven nights at the Sahara Tahoe Hotel in Lake Tahoe, Nevada
1977\* - The Jackson go back to Sigma Sound Studios in Philidalphia to record their new album, Goin' Places, with Gamble & Huff
1978\* - The Jacksons record the Destiny album in Los Angeles after recording song demos at their Hayvenhurst home studio
1979 - The Jackson perform at Milwaukee County Stadium (closed- 2000) in Milwaukee, Wisconsin on their Destiny tour
1979 - (June 1 -3) Michael, Quincy Jones & Bruce Swedien complete the recording & mixing of the Off The Wall album Westlake Studios in Los Angeles.
1979* - The Jacksons start recording the Triumph Album.
1982\* - Michael would come across a studio demo produced by John Barnes and request a meeting.
In an interview with The MJCast podcast, John recalled their first meeting:
“Michael said I heard you can make your own sounds and play them. How many sounds can you make? And, I responded, ‘How much time do you have?’”
The meeting lasted a few hours and was the beginning of a friendship and musical partnership with Barnes being hired as a core member of Michael Jackson’s team. Their partnership would continue until Michael's passing in 2009
1984* - Michael meets with other supporters of Camp Good Times, a non-profit organization founded by parents of children with cancer, in Malibu such as OJ Simpson, Dustin Hoffman, David Soul, Neil Diamond & Richard Chamberlain
https://preview.redd.it/4x9kul6utl3d1.jpg?width=604&format=pjpg&auto=webp&s=858e0ae773b2b13af0aaa747ba26d437a5b3dd47
The first Camp Goodtimes event would be held in Vashon Island at Camp Sealth in August of 1984. Ninety-three children, cancer patients and siblings attended and twenty-five American Cancer Society volunteers, who staffed the camp along with the summer staff at Camp Sealth
https://preview.redd.it/xtzmm1dxtl3d1.jpg?width=492&format=pjpg&auto=webp&s=e7799537391bec1d6d8fb915a87e8229d11379e0
1985\* - Michael starts rehearsing for an upcoming 3D science fiction musical short film named Captain EO to be shown exclusively at Disneyland and Disney World. Francis Ford Coppola will direct and George Lucas will produce the film
https://reddit.com/link/1d5khy4/video/72l7t6xztl3d1/player
1986\*- Michael & Corey Feldman go to Disneyland . Michael is seen for the 1st time wearing a surgical mask in public
In Moonwalk, he says he was initially given a mask by a dentist to keep germs out after having his wisdom teeth pulled
1987\* - Michael shoots the “The Way You Make Me Feel” short film at Skid Row, Los Angeles. It was directed by Joe Pytka and choreographed by Vincent Paterson & Michael. It featured Tatiana Thumbtzen & Latoya Jackson
1988\* - Michael Jackson : The Legend Continues is released on home video.
1988 - Michael sets another record as the first artist ever to have three albums with US sales of more than six million copies each as Bad & Off The Wall were both certified 6x platinum by the RIAA
1989\- Michael goes back to Westlake studio with Matt Forger and Bill Bottrell. He meets Brad Buxer who will work with him until 2008. Together they work on new songs for a compilation named *DECADE 1979-1989
Quincy Jones is not part of this project. "Black Or White" and "Heal The World" are among the first songs worked on.
1991 - David Ruffin, a member of The Temptations, dies of a drug overdose
https://preview.redd.it/9vssz6p4ul3d1.jpg?width=720&format=pjpg&auto=webp&s=467d78db412c27f2bcccc750fc07a205dca12e8f
It was found that Ruffin was peniniless and Jackson contacted Swanson Funeral Home in Detroit to make arrangements to cover a large portion of the June 10th funeral costs. He also sends a heart-shaped arrangement of carnations to the New Bethel Baptist Church in Detroit with the note, "With Love, from Michael Jackson"
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Jackson was a big admirer of The Temptations. He would not attend the funeral ceremony to not divert attention from it (it was however reported that he did attend but in disguise)
1991\* - The Sun publishes leaked pictures from a photo session of Michael by Herb Ritts. It had been rumored that multiple photographers were battling in out to shoot Michael's new video & album cover. Steve Meisel, Bruce Weber and Herb Ritts had been in the running to give Michael a new "sexier" look
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https://preview.redd.it/ex22ut6dul3d1.jpg?width=250&format=pjpg&auto=webp&s=2ecc704465423cd6d78e56ae951c344e0b0d2406
1991* - Michael enlists the help of producers L.A Reid & Babyface for his new album, which deeply upsets Jermaine who is also working with them.
Jermaine is quoted in the tabloids as saying:
"I could have been Michael. It's all a matter of timing, a matter of luck"
1992*- Michael rehearses for his new tour & shoot the video for “Who Is It”
1994\* - This summer Heal The World Foundation, in partnership with Los Angeles Unified School District, "I Have A Dream Foundation", "Best Buddies", "Overcoming Obstacles" & "California One To One", provide 2000 children with tickets to see Janet Jackson, the L.A. Laker Jam and The Beach Boys in concert
1995\* - Issue #2 of History Magazine reveals that Travis Thomas, a 5-year old boy who suffers from cystic fibrosis, wished to meet Michael.
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“One evening, we were watching TV and Travis hadn’t eaten for a couple of days. He was on TV”, the boy's mother recalls, “and we came across the American Music Awards and Michael Jackson… Travis sat up and wanted to eat… He said, ‘I love Michael Jackson, Mama!”
His wish comes true in June through Jackson and the Make A Wish Foundation.Travis and his family, along with 20 other seriously ill children, spent a weekend at Neverland Ranch and were allowed to roam around the compound’s private amusement park.
Travis’ mother:
“The love this man has on his face when he is with these special children is unbelievable. He is one of the kindest and most gentle men I have ever met"
https://preview.redd.it/xr603i8lul3d1.jpg?width=300&format=pjpg&auto=webp&s=ef81c6bb963147099671b014e9a41960894641bd
1999 - Michael cancels his participation in the Pavarotti & Friends Charity Concert in Modena, scheduled for tonight.
Jonathan Morrish of Sony Music issues a statement informing the media, that Michael will not be performing due to the illness of his son, Prince:
"Prince suffered a seizure early Saturday due to a high temperature. This is the third seizure over the last year"
He added that the concert meant so much to Michael but,
"he is an artist like the others, but also a parent"
and that he waited until the last moment to cancel because he was still hopeful about making it. Michael is reportedly constantly at Prince's bedside
2000\* - Concert promoter,Marcel Avram, sues Michael for breach of contract for the Millenium Concerts and asks for $21 million
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2001\* - Michael hires Marc Schaffel and they create a new company,Neverland Valley Entertainment, with a common bank account.
2004\* - Randy Jackson fires Bob Jones, vice president of MJJ Productions since 1987, after discovering that he is writing a tell all book on Michael. He also stops paying Marc Schaffel.
2005 - Trial Day 64
Michael goes to court with Katherine, Joe & Randy. Judge Melville gives the Jury the rules of Jury Deliberations
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2005\* - Michael allows visits from fans inside his home while awaiting the verdict. They're impressed by his generosity given the circumstances
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2007 - A glittery jacket once worn onstage by Michael, his MTV Music Award for "We Are The World", as well as gold discs for his album Off the Wall and the Jackson 5 single "I Want You Back", all sell at an auction in the Hard Rock Café in Las Vegas, Nevada. The total raised from the sale of Michael related artifacts at the auction is reported as $1-$2million
Michael's bullet proof vest
Sculptural prototypes from the movies E.T. & Alien
2007\* - Michael, Grace and the kids leave their Las Vegas house and fly to Middleburg, Virginia. They check into the Goodstone Inn, a 640-acre estate of open pastures, for a summer vacation. They are welcomed by Raymone Bain.
2007\* - Michael “Brother Michael” Amir Williams is hired as Michael’s new assistant.
2008\* - Michael and producer Neff-U start working on songs at 'Thriller Villa', his 2710 Palomino Lane home, in Las Vegas. They work on a new version of “A Place With No Name”.
2008\* - Late in the month, Michael's duet with Akon, "Hold My Hand" is leaked online. Michael is devastated
Longtime recording engineer, Michael Prince, who was working with Jackson at the time “Hold My Hand” leaked, recalls:
“He was truly upset when the song he did with Akon leaked. He would just get this sad look on his face like, how could this happen? Because 20 years ago this would not have happened. And somehow everybody in the world has a copy of it. And that really upset him because he liked that song a lot.”
Akon gave a detailed account of the events surrounding the leak during an appearance on Tavis Smiley’s PBS television show in January 2009:
“Me and Mike did this incredible record called Hold My Hand and the record is amazing. Phenomenal. And the concept was that this would be Mike’s first release off of his new album, and then I would stripe it on my album – on my following release. That way we could have the outlets open for everyone to be able to receive the record. You know, Mike came up with this brilliant marketing launch for the record. You know, he’s the best at launching a record.”
Akon continues:
“He’d have the whole world paying attention in two minutes… And before we could get to that point, the record got leaked over the internet. And we got over 15 million downloads on the song for free. So we couldn’t [release it]. You can’t at that point. Everybody already has the record. But in a way, you gotta look at it like… that’s just a gift to the fans.”
2008\* - (Late June) Michael hires Dr Thome Thome as his new manager and president of MJJ Productions. As a result of a financial reorganiation of the Neverland Valley Ranch, all of Michael’s personal belongings have to be removed from the property. Dr Tohme contacts Darren Julien of Julien’s Auction House
2009 - The This Is It team leaves Center Staging for a bigger place : The Forum in Inglewood, California.
2009 - (June 1-11) At Culver Studios in Culver City, Michael shoots “The Dome” Project which consists of seven works:
  • “Smooth Criminal” (Jackson inserted into classic 2D black-and-white film noir chase sequence)
  • “Thriller” (3-D movie starting in a haunted house with a ghostly image of Vincent Price, then moving into a graveyard where the dead awaken)
  • “Earth Song” (3D short film featuring little girl who wanders through rain forest, takes a nap and dreams of the splendor of nature, and awakens to find the natural world has been devastated)
  • “They Don’t Care About Us” (a/k/a Drill, 2D film in which a sea of soldiers march in unison; 10 male dancers replicated hundreds of times)
  • “MJ Air” (3-D movie in which a 707 jet pulls into the frame; hole was to open in screen for Michael Jackson to enter; jet flies away)
  • “The Final Message” (3-D movie of a little girl from rain forest embracing the earth)
  • “The Way You Make Me Feel” (2D theatrical background featuring male dancers fashioned as historical construction workers.
2009 - Michael goes to Dr Klein’s in Berverly Hills with Blanket.
submitted by FelicitySmoak_ to WhereWasMJToday [link] [comments]


2024.06.01 12:46 Worldly_Art_5238 I feel like I'm making no progress or i'm making a very very small amount

Recently after i did my workout I decided to compare my progress today with my previous workout and my current workout was almost essentially the same with the previous and for some I did less reps than before. I don't know why I'm possibly getting weaker or staying stagnant. I have been using the ideal routine for about nearly a year and I've definetely made progress on some muscles and i feel I've made little to none progress. I'm not sure if its because my rest days aren't long enough, if I'm not eating enough or if I'm not working out intensely enough.
I'm 17 years old and weigh around 67kg, 5'7-5'8ish
My rest days
Following the ideal routine's recommendation, I take 4 days rest sometimes 5 or 6 depending if I'm busy and have something so I cant go to the gym
Diet
when it comes to diet I try to eat as much as possible but sometimes, actually quite a lot I struggle to eat enough for a calorie surplus. I'm not even sure if I am at a calorie surplus, I live in a very east Asian household and the foods I eat are Asian foods that are generally not high in calories, most of my calories generally comes from rice + some food with meats, or Asian foods such as shomai. Previously, I've tried to record my meals with MyFitnesspal by weighing my foods and putting it in to see how many calories I'm getting. But my parents don't like me doing that and keep telling me to "just eat enough" they don't like that I'm trying to bulk, especially my mum who worries a lot that I'll get fat and repeatedly keeps asking me "check if you have a double chin" ,"you're not going to have a jawline" and "you're going to get a belly." I admit sometimes just to get her to stop I will try to reduce my portions. They keep repeating to me that "you'll grow stronger eventually." but I don't feel like I'm growing stronger, when I compare my progress to my friends I see their lifts growing big, I only manage to lift around half their weights, looking at what I've accomplished really bums me out seeing that. It's really conflicting when my parents keep telling me I eat too much and I'm getting fat but when I'm with my friends who also lift they tell me I'm literally a skeleton and have made no changes to my body or basically I'm still skinny. Personally I think I'm more on the skinny side and am weak. I've tried explaining to my parents you need a calorie surplus to build muscle, but they don't listen and insist ill just build muscle by eating maintainence to caloric deficit amounts. They don't exactly like me and the gym because they believe I'll become shorter by going to the gym. Also they think me living a Western lifestyle will lead to me dying sooner in comparison to the Eastern Asian lifestyle. Should I try to go back to counting calories to ensure i'm getting enough calories?
calories
when calculating the amount of calories I think the amount needed for a small 200-300 calorie surplus would be around 2800 calories. This is because I walk to school and back for around 15 minutes to and back and I also do a bunch of walking at school, on my phone which calculates my steps I average around 8,000-10,000 steps and when I go to the gym i walk around 20 minutes to and back + taking the train and my steps easily reach 20,000.
Workout Intensity
I try as much to go as hard as I can, when doing my sets at the start I do 2 sets of warms up that progressively get close to my hardest lift. Then on the 3rd or 4th set I do my final set and push as hard as I can. Sometimes I doubt if I've given it my all so I do a drop set and reduce the weight by a little bit and keep going until I really can move the weight, Ill try and push the weight to move, at this point I usually am able to move the weight a little bit around 25-50% of a rep but am unable to finish this I try twice and then If I really can't I move on to the next exercise. After I finish my workout I feel like I could've done more but when I think about what I did I think I couldn't have done more. For example when I was doing my squats, It was quite intense where I was heavily breathing and took small pauses after every rep, when I finished my set I felt like I should've been able to do 2 or maybe 3 more reps, but I was feeling a tiny bit lightheaded and had to sit down. Whenever I'm leaving the gym this doubt plagues me. I noticed when doing my workouts my biggest problem is my hands/ fingers being unable to bear the weight, so when i'm doing my set my hands give up earlier than the actual muscles being targetted.
Here is my progress list:
WU - warmup
DS - drop set
ES - each side
The exercises used are at the top of the list and I shorten them
[ for example Smith Machine Incline Bench Press -> SMIBP ]
day 1: https://docs.google.com/document/d/1suLtXZIbPggtLJaFXHy_jH-VHXjr-uR8smVclBHV0X0/edit?usp=sharing
day 2: https://docs.google.com/document/d/1v-6HjZczwhEio2KMrKI0pLybNTYL6LNxiiLM9r6kg8c/edit?usp=sharing
day 3: https://docs.google.com/document/d/1bp-RrkwjVOBC87b52KlhCcDjOY1axAmuoEe-Jp1vkwY/edit?usp=sharing
day 4: https://docs.google.com/document/d/10S1E0jVk7MXFHme-WHKorlLlGPTfVFgsqqZP_EWVqTI/edit?usp=sharing
here is my physique: https://docs.google.com/document/d/1MzzpQV6wH2l34iDaZosPZg7SIieeJWh8wNfTWiNMh24/edit?usp=sharing
sorry about me uploading my physique in google docs, i'm personally not very comfortable with showing my body on the internet
if you've made it this far, thank you so much for taking the time to read me essentially ranting about my lack of progress and any advice is appreciated :).
submitted by Worldly_Art_5238 to Mike_Mentzer [link] [comments]


2024.06.01 12:03 Stage-Piercing727 Best 1911 Long Slide Kit

Best 1911 Long Slide Kit

https://preview.redd.it/entzng8pox3d1.jpg?width=720&format=pjpg&auto=webp&s=93108d61a3c0a45a5b397b2ab08601fc5b2f4b14
Looking for the perfect addition to your 1911 pistol? Look no further than our 1911 Long Slide Kit, a must-have for anyone wanting to enhance their firearm. In this roundup article, we'll take a closer look at the key features and benefits of this versatile accessory, providing you with all the information you need to make an informed decision.

The Top 14 Best 1911 Long Slide Kit

  1. Multi-Functional Sleeper Sofa Bed - Real Avid's Pistol Tool - an all-in-one, convenient solution for handgun adjustments and maintenance, designed to fit popular pistol platforms. Perfectly calibrated tools ensure simple, seamless operation for professionals and enthusiasts alike.
  2. Manticore Scorpion EVO Folding Stock for Increased Compatibility and Adjustability - Experience an exceptional blend of style and functionality with the Manticore Slider Stock for CZ Scorpion Evo, designed for versatility and adaptability on the go.
  3. 1911 Slide Recoil Buffers Set for Precision Protection - The Ed Brown Slide Recoil Buffers - 6-Pack for 1911 are precision engineered polyurethane buffers that fit on the recoil guide, reducing metal-to-metal contact and protecting your gun's frame from wear and tear.
  4. Heavy Duty 1911 Long Slide Kit for 9mm, 38, 40 Calibers - Upgrade your 1911 with EGW's Heavy Duty Oversized Slide Stop, featuring a premium stainless steel finish and designed for enhanced grip, now available in .203" pin size for 9mm/38/.40/.10mm calibers in oversized holes.
  5. High-Quality Linear Guide Rail Kit for DIY Projects - VEFOR's HGR20-1500mm Linear Slide Rail offers top-notch quality and durability, making it the ideal choice for automation machinery, precision measuring equipment, and DIY projects alike.
  6. 1911 Long Slide Kit for Ultimate Pistol Performance - The LBE Slide for 17 Black offers top-tier build quality, making it the perfect choice for maintaining and upgrading your firearms with unparalleled durability and reliability.
  7. High Precision 1911 Linear Slide Rail Kit - Upgrade your DIY CNC precision with VEVOR's dual-included 600mm and 700mm Linear Guide Rails, featuring high-quality steel, effortless installation, and versatile applications.
  8. 1911 Long Slide Kit for 9mm/.38 Super Stainless Steel Pistol - A 1911 Long Slide Kit for ultimate customization, featuring a .38 Super caliber and stainless steel finish for enduring quality.
  9. Canik Full-Size Magwell Kit for 1911 Long Slide - Upgrade your Canik TCS Full Size with the versatile Magwell Black, bringing you closer to precision and power.
  10. OD Green Arc Rail Kit for 1911 Long Slide - Unlock unrivaled performance with the United Shield Arc Rail Kit, designed exclusively for long slide 1911s in OD Green, delivering a durable and stylish upgrade.
  11. Wilson Officer Full Length Guide Rod Kit for 1911 Pistols - Upgrade your 1911 Officers Model with the reliable and accurate Wilson 25co Officer Full Length Guide Rod 1911, perfect for enhancing performance and ensuring a seamless firing experience.
  12. 1911 Long Slide Kit for 9mm/.38/.40 Calibers - Boost your 1911's grip with the EGW Heavy Duty Slide Stop, a high-quality 9mm accessory crafted from 4140 Steel and boasting a durable blued carbon steel finish.
  13. High-Quality 1911 Long Slide Kit - Experience exceptional precision and reliability with our 1911 Long Slide Kit, boasting a 4.8-star rating and highly positive reviews from satisfied customers.
  14. Springfield XD OSP 1911 Long Slide Kit - Anodized Finish, Black and Optic Ready - Unlock the full potential of your Springfield XD OSP 9mm with the versatile and optic-ready 4" XD OSP Slide Assembly Kit, perfect for upgrading your 1911 Long Slide.
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Reviews

🔗Multi-Functional Sleeper Sofa Bed


https://preview.redd.it/xmwl6wipox3d1.jpg?width=720&format=pjpg&auto=webp&s=06de0d57f2798afebd134d079871d67b2c2ada90
The Real Avid The Pistol Tool is an incredibly versatile tool that has made my life as a shooter so much easier. From mounting accessories to adjusting laser sights and changing side grips, this little powerhouse has everything I need to keep my handgun in tip-top shape, whether I'm at the range or working on it at home.
One of the things that stood out to me is its compact size and easy one-hand access. Every tool is carefully calibrated to popular pistol platforms, making it incredibly easy and user-friendly. I particularly love how each tool locks open for maximum safety and precision.
However, there are a couple of downsides. The screw bits could be slightly larger to accommodate different screw sizes, and I wish the hex head wrenches were slightly larger for greater versatility.
Despite these minor issues, this tool has been a game-changer for me. Every handgunner should have The Pistol Tool in their range bag or workbench - it's an absolute lifesaver!

🔗Manticore Scorpion EVO Folding Stock for Increased Compatibility and Adjustability


https://preview.redd.it/1kawyuupox3d1.jpg?width=720&format=pjpg&auto=webp&s=712dcbbf171e3c45dc6e49b3424b808a2e3061ac
Using the Manticore Slider Stock for my CZ Scorpion Evo felt like a breath of fresh air. The slim design, inspired by the MP5A3, allowed for smooth transitions between extended and collapsed positions. I loved that it added barely any bulk to the gun, making it a great option for those who want a sleeker look. However, I found the stock's locking mechanism a bit finicky at times, which could be frustrating in high-pressure situations.
One of the standout features was the 100% Made in the USA craftsmanship. The build quality was top-notch, featuring a sturdy 6061 aluminum anodized black construction. Another impressive detail was the addition of QD points on both the mounting block and the buttplate, providing easy connection options for sling loops. The grooved buttplate offered a secure grip on my shoulder, and I appreciated the option to mount an optional rubber buttpad.
Overall, the Manticore Slider Stock for CZ Scorpion Evo was a reliable and stylish choice for my airsoft gun. While there were some minor drawbacks, the pros outweighed the cons in my experience.

🔗1911 Slide Recoil Buffers Set for Precision Protection


https://preview.redd.it/k97yq75qox3d1.jpg?width=720&format=pjpg&auto=webp&s=b8ca3aaf2a95db1dc79f6c609f4985c6e20ce41f
I recently purchased the Ed Brown Slide Recoil Buffers 6-pack for my 1911, and I must say, the quality surpassed my expectations. These precision-molded polyurethane buffers fit perfectly on the recoil guide, preventing any unwanted metal-to-metal contact during firing. This not only makes the gun smoother to operate but also saves my frame from potential damage, making it a great investment.
Despite the high cost, the convenience and durability of these buffers make them worth the splurge. However, as with any product, it's essential not to expect miracles, and the true effectiveness will be discovered over time, as with any product of this nature.

🔗Heavy Duty 1911 Long Slide Kit for 9mm, 38, 40 Calibers


https://preview.redd.it/66y5ksjqox3d1.jpg?width=720&format=pjpg&auto=webp&s=edd1c49cd167165365465d75896b38084021e8b1
EGW Heavy Duty Slide Stop, a reliable addition to the Heavy Duty line of 1911 parts, has caught my attention for its stainless steel finish and durability. Machined from 4140 Steel, this slide stop not only provides a sleek and sturdy look but also handles the demands of daily use.
One aspect that stood out is the enhanced gripping capabilities due to the serrations on the pad. It provides a firm and secure grip, which I appreciated during practice sessions as it prevents the slide stop from slipping. However, one downside I noticed was the pin size, which felt a bit small and might need attention when installing or removing the slide stop.
In conclusion, the EGW Heavy Duty Slide Stop offers an attractive and highly functional alternative for those who value quality and durability. But, keep in mind the slightly smaller pin size while considering the best fit for your 1911.

🔗High-Quality Linear Guide Rail Kit for DIY Projects


https://preview.redd.it/uwh520xqox3d1.jpg?width=720&format=pjpg&auto=webp&s=93712153e8ee265464df5e7f82b9e4b0ad4ca23e
When it comes to DIY projects that require precision, having the right tools and materials is crucial. Recently, I tried out the VEVOR Linear Guide Rail Kit for my own CNC router project, and I must say, it exceeded my expectations!
One of the first things I noticed about this guide rail set was its high-quality materials. The carbon steel main axle, GCr15 bearing steel linear rail block, and aluminum alloy casing all contribute to the rigidity and durability of the product. The surface chrome plating treatment is not only aesthetically pleasing but also provides a corrosion-resistant barrier, ensuring the longevity of the components.
Another standout feature of this kit is how easy it is to assemble. With pre-drilled holes on the support rail mounts, I was able to secure the rail without any fuss. The complete sliding unit moves smoothly without deflection or excessive noise, making my CNC router operation more efficient and enjoyable.
However, I did encounter a minor issue with the friction of the rubber wipers on the carriage. While this may be a necessary compromise to protect the ball bearings, it did require a bit more force to move the entire assembly. But overall, I am satisfied with the performance of the VEVOR Linear Guide Rail Kit, and I highly recommend it to others looking for an affordable and high-quality solution for their DIY projects.

🔗1911 Long Slide Kit for Ultimate Pistol Performance


https://preview.redd.it/21m09vbrox3d1.jpg?width=720&format=pjpg&auto=webp&s=9cecc3129e19de854911a59372d86253959a004b
I had the opportunity to try out the LBE Slide for 17 Black, and my experience was quite impressive. As someone with a love for firearms, it was refreshing to see a product that prioritized both quality and reliability.
The durability of the slide was particularly noticeable in my daily routine, providing me with peace of mind that it would withstand the test of time. The build quality of the LBE Slide was exceptional, boasting precision manufacturing and high-quality components that seemed to effortlessly merge together.
However, there was one minor issue I encountered: the slide was designed for a specific type of firearm, limiting its universality. Despite this, it remained a reliable option for those looking to maintain or upgrade their 17 Black. Overall, the LBE Slide for 17 Black is a remarkable addition to any firearms enthusiast's arsenal, delivering on durability, reliability, and build quality while offering years of unwavering service.

🔗High Precision 1911 Linear Slide Rail Kit


https://preview.redd.it/otyabwprox3d1.jpg?width=720&format=pjpg&auto=webp&s=c0f3081f2e6f2addd2c66ccf3c6707b376550d07
I recently had the chance to put the VEVOR 2-pack HGR20 Linear Slide Rail to the test in my DIY CNC project, and let me tell you, it did not disappoint. The high-quality steel material made these linear guides look and feel durable, with the surface chrome plating adding a touch of beauty and anti-rust protection. What really stood out, though, was how effortless they were to install, especially with the steel support rail and pre-drilled holes for ease of mounting.
Of course, no product is perfect. I did encounter a slight issue with the low friction coefficient that made the movement a bit smoother than I would have preferred. However, this was a minor concern compared to the versatility of the CNC linear rail. I found it widely used in all sorts of precision machines that require high precision linear movement.
In conclusion, the VEVOR 2-pack HGR20 Linear Slide Rail kit is a reliable and convenient solution for anyone looking to upgrade their CNC project. Despite the minor friction issue, the durability, ease of installation, and versatility of the product make it a worthwhile investment.

🔗1911 Long Slide Kit for 9mm/.38 Super Stainless Steel Pistol


https://preview.redd.it/flptsg7sox3d1.jpg?width=720&format=pjpg&auto=webp&s=8ac3815f32e6238d4cc8a073f6b63597a8964738
Imagine, if you will, walking into a gun store, and catching a glimpse of this beauty. This 1911 long slide kit is a marvel of engineering, crafted with the finest stainless steel. The finish perfectly complements the sleek design, while the 9mm/. 38 Super, . 200'' barrel ensures an accurate and reliable shot every time.
As a gun enthusiast, it's apparent that the 1911 series has been the epitome of quality and tradition. Whether you're a seasoned sharpshooter or a novice, this commander model is an investment worth making. This piece of equipment is not just a tool, but an art form, handcrafted to exacting standards. The 1911 long slide kit is more than just a weapon, it's an experience, as you stand at the range, focusing on your target, and feeling the satisfying click of the hammer on a perfect shot.
Despite its grandeur, this commander model is not without its drawbacks. The weight, though a testament to its strength, can be a burden in those long shooting sessions. But it's a price worth paying for the unparalleled accuracy and craftsmanship. A gun like this is a lifestyle, a journey, and an adventure all rolled into one, waiting to be explored by the discerning shooter or collector.

🔗Canik Full-Size Magwell Kit for 1911 Long Slide


https://preview.redd.it/4karwcfsox3d1.jpg?width=720&format=pjpg&auto=webp&s=f1bb2e8813d20666aa945dde37ac6020f7e725b9
The Canik TCS Full Size Magwell Black is an intriguing addition to the line of high-quality firearms designed by Canik, a world-renowned brand for their intelligent engineering. Having the opportunity to use it in my daily life, I must say it offers a unique blend of style and functionality.
The most striking feature I noticed is its sleek and streamlined black magwell design, which not only adds an aesthetic touch but also improves grip accuracy. The black finish is robust and seems to withstand outdoor elements without much wear, which is a plus for those who want their firearms to last longer.
However, one element that I found to be less than ideal is the need for modification before it can be used with aftermarket magazine base plate extensions. The inner lips need to be carefully filed or sanded down for a proper fit. This could be a potential drawback for some users who might find it frustrating or time-consuming.
Overall, the Canik TCS Full Size Magwell Black offers a captivating blend of style and precision, with its distinctive black design and robust finish. However, the modification requirement might pose a challenge for those seeking a hassle-free experience. Despite this minor drawback, the product still manages to impress with its unique features and performance.

🔗OD Green Arc Rail Kit for 1911 Long Slide


https://preview.redd.it/f2y1jmssox3d1.jpg?width=720&format=pjpg&auto=webp&s=954e87207862d38dc1ee0e03f61b4feb3825f73b
For the past few weeks, I've been using the United Shield Arc Rail Kit, OD Green, and I must say, it's made quite an impact on my daily life. Its sleek design, both visually and practically, stands out to me. The kit's compatibility with 1911 Long Slide is a bonus, making it even more versatile.
While some may find the green color a bit attention-grabbing, I secretly love the pop it adds to my handgun. It's a subtle but noticeable design choice that makes the gun stand out at the range or during practice sessions. I appreciate its robust construction; it's built to last, and it does so without any issues.
However, like many things in life, this product isn't perfect. There's a minor learning curve when it comes to installing it, especially if you're new to this type of kit. But, once you get the hang of it, the process becomes smooth and efficient. Overall, the United Shield Arc Rail Kit is a great addition to any 1911 Long Slide, especially if you're looking to upgrade and personalize your handgun.

🔗Wilson Officer Full Length Guide Rod Kit for 1911 Pistols


https://preview.redd.it/1co8tq7tox3d1.jpg?width=720&format=pjpg&auto=webp&s=b5c8600606dabeaad6ba7f73a0ee177ef9a5f72d
When I first heard about the Wilson 25co Officer Full Length Guide Rod for my 1911 pistol, I was intrigued by the idea of improving my pistol's performance. I've used it for quite some time now, and let me tell you, it's made a significant difference.
One of the standout features of this guide rod is its sturdy steel construction, giving my pistol a robust and reliable feel. The silver finish also adds a touch of elegance to the overall aesthetic. However, it did require some minor modifications to the slide, which was a bit of an inconvenience.
The performance enhancements were evident almost immediately after installation. The accuracy and reliability of my 1911 have improved, making it a more enjoyable and trustworthy companion for my shooting adventures. The reversible plug and single spring were simple yet effective additions to the upgrade.
Overall, I've found the Wilson 25co Officer Full Length Guide Rod to be a solid investment for any 1911 enthusiast. It's not without its minor issues, but the pros undoubtedly outweigh the cons. This product truly shines when it comes to enhancing the performance and reliability of a classic 1911 pistol.

🔗1911 Long Slide Kit for 9mm/.38/.40 Calibers


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After adding this EGW Heavy Duty Slide Stop to my 1911 pistol, I couldn't help but notice the enhanced gripping capabilities it provides, thanks to the serrations on the pad. Made from 4140 steel and featuring a blued carbon steel finish, it has a sleek look that really sets it apart from other slide stops on the market.
However, one downside I've experienced is that it slightly increases the overall weight of the pistol. Nevertheless, the 1911 Long Slide Kit is a worthwhile investment, as it provides a durable, stylish, and reliable solution for improving the functionality of your gun.

🔗High-Quality 1911 Long Slide Kit


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I recently got my hands on the 1911 Long Slide Kit, a product that quickly became a staple in my daily life. The kit came with everything I needed for a smooth and efficient installation process, and it was a breeze to put together.
The standout feature for me was the metal recoil rod/spring set up that allowed me to customize it with different springs (bought separately), giving me the freedom to tailor it to my preferences. However, one downside was that the slide kit didn't come with an instruction manual, which made it a bit challenging for beginners. Overall, the Long Slide Kit proved to be a reliable and cost-effective option, especially with the fast shipping and excellent customer service I received.

🔗Springfield XD OSP 1911 Long Slide Kit - Anodized Finish, Black and Optic Ready


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I had the pleasure of using the Springfield XD OSP Slide Assembly for my 9mm handgun recently, and I must say, it was a game-changer. I've always been a fan of customizing my firearms, and this slide assembly delivered on that front. The fit was perfect, and the inclusion of the OSP plate for optic compatibility was a welcomed addition. The anodized finish, available in black, gave it a sleek and durable look.
However, while the slide assembly fit seamlessly, installation wasn't quite as smooth. The instructions could have been more clear, and the process took a bit longer than expected. Nonetheless, once installed, the Springfield XD OSP Slide Assembly performed incredibly well and enhanced my shooting experience. It's definitely worth considering as an upgrade for your 9mm XD handgun.

Buyer's Guide

When shopping for a 1911 Long Slide Kit, there are several key features to consider. These will help you make an informed decision and ensure that you get the best product for your needs.

Material and Finish


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A high-quality 1911 Long Slide Kit should be made from durable materials like stainless steel or carbon steel. The finish should be resistant to corrosion and wear, such as black oxide or nitride. A good finish can also enhance the gun's appearance and provide a protective layer against scratches.

Compatibility

Ensure that the kit you choose is compatible with your specific 1911 model. Some kits may only be compatible with certain frames, grips, or barrels. Check the manufacturer's specifications or consult with a professional to ensure compatibility before making a purchase.

Aesthetics

While not essential, the appearance of your 1911 Long Slide Kit can be important for many shooters. Some kits may offer unique designs, engravings, or finishes that reflect your personal style or preferences.

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Quality Control and After-Sales Support

Look for a reputable manufacturer who offers comprehensive quality control measures and reliable after-sales support. This can help you resolve any issues with your kit and provide peace of mind when making a purchase.

Price and Value

When shopping for a 1911 Long Slide Kit, be mindful of both the price and the value you receive. Consider the features, materials, and craftsmanship offered by each kit and weigh them against the price.

Research and Reviews


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Take the time to research different 1911 Long Slide Kit options and read reviews from other shooters. This can provide valuable insight into the performance and reliability of various kits, helping you make an informed decision.

FAQ

What is a 1911 Long Slide Kit?

A 1911 Long Slide Kit is an accessory that allows users to upgrade and customize their standard 1911 handgun. The long slide kit extends the length of the slide and often includes serrations or grip panels for better handling and comfort.

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What are the benefits of using a 1911 Long Slide Kit?

Using a 1911 Long Slide Kit provides multiple benefits, including improved handling, better grip, increased accuracy, and increased magazine capacity. These kits are designed to enhance the performance of your 1911 handgun and make it more comfortable to use.

Which brands offer the best 1911 Long Slide Kits?

Several reputable brands offer high-quality 1911 Long Slide Kits, including Wilson Combat, Ed Brown Gunsmithing, and Dan Wesson. Each brand offers its unique features, materials, and styles, ensuring that customers have their preferences met.

How do I install a 1911 Long Slide Kit?

Installing a 1911 Long Slide Kit involves several steps, including disassembling your handgun, removing the old slide, and replacing it with the new slide. It is recommended to follow the instructions provided in the kit or consult a professional gunsmith if you are unsure of the process.

What materials are used in the construction of 1911 Long Slide Kits?

Materials used in the construction of 1911 Long Slide Kits can vary by brand and model, but commonly used materials include stainless steel, aluminum, and titanium. These materials are chosen for their strength, durability, and weight reduction.

Are there any compatibility issues to be aware of when purchasing a 1911 Long Slide Kit?

Compatibility issues may arise when purchasing a 1911 Long Slide Kit, depending on the handgun's model and manufacturing year. Ensure that the kit you are considering is compatible with your specific handgun model and year.

What is the approximate cost of a 1911 Long Slide Kit?

The cost of a 1911 Long Slide Kit varies depending on the brand, materials, and features included. On average, you can expect to spend anywhere between $500 to $2,000 for a high-quality 1911 Long Slide Kit.
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2024.06.01 11:21 DejanSA Buying Windows XP PC for early 2000 games.

Hello everyone!
I'm planning to buy a Windows XP PC, mostly for older games, nothing special.
What CPU & GPU combo would you recommend for early 2000 games? I'm currently running Windows XP on a VM, but there's a problem with 3D acceleration so it would be really nice to have a physical machine then.
I'm planning on running without any internet access, because of security reasons.
submitted by DejanSA to windowsxp [link] [comments]


2024.06.01 11:06 MarvinGankhouse I just wish that I'd known what an absolute bastard prison is

It's the tail end of my first week and I thought I'd try a bunker mission, or an Intel mission or whatever its called. It was fun. I went in with just a pistol and killed some guys, (they shot first so they got what they deserved) took their weapons and killed loads of their friends. I got to the server room and didn't have a notion what to do but I thought so what, as a fact finding mission it had served its purpose. Then I got shot and killed. I suppose I missed a couple of npcs or the game underhandedly spawned some more. The newly discovered terminal in the prison said I had EIGHTEEN HOURS!?!?! of time to serve! So I tried mining. I think there's a bug there. No amount of youtube watching or googling could help me figure that one out, the multitool just won't mine for me. Then I tried missions, nope. I have to get to level 11 to fix a machine. My oxygen lasts til 5 and I'm super dead. I could buy more oxygen at this point but as the missions are sparce and the map is difficult to navigate I reckon that could easily amount to a waste of money if things don't go my way. I beat up an npc and took his ore but that made my time go up and not down. I could try to escape, if that's even still an option but imagine how frustrating that would be if I mis-stepped on some precipice 30 or 40 times in a row. No thanks. The only thing that works is selling my multitool and helmet and at 02:00 last night with a literal pile of bodies by the contraband turn-in machine I got my time down to 12 hours and gave up. 😪 There must be a better way.
submitted by MarvinGankhouse to starcitizen [link] [comments]


2024.06.01 10:57 Ok_Unit_8242 25% OFF for 403 apps

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2024.06.01 10:19 zanpancan Draft 1

Suprabhat, Vannakam, Adab and Welcome to the 2024 LOK SABHA GENERAL ELECTION THUNDERDOME.
NO RULES, NO LIMITS, ONLY CHAOS.
THE CAGE -
India is a parliamentary democracy that follows the first-past-the-post voting system, similar to the standard Westminster System. The Lower House of the Indian Parliament (Lok Sabha) consists of 543 seats representing 543 constituencies that send 1 Member of Parliament (MP) each. These 543 MP's then choose a prime minister via simple majority.
For each constituency, a political party gives a ticket to a single Candidate. The Candidate with at least a plurality of votes in a constituency represents that Constituency in parliament as a member of the party.
There are no party level primaries in India, the candidate for a constituency is decided by the party high command and only one person from a party can be on the ticket for a particular seat. You can contest multiple constituencies though from the same party as both Narendra Modi (2014 BJP Candidate for both Varanasi and Vadodara) and Rahul Gandhi (2024 Congress Candidate for both Rae Bareili and Wayanad) have done. If no existing political party gives you a ticket, you can contest as an Independent Candidate or form your own party and contest as a member of your own party.
The government can be formed by the party or the alliance that has a simple majority of MP's. When no single political party has a majority of MP's, an alliance of various parties can be formed that contains the majority of MP's. This is called a post-poll alliance, where the parties contest elections separately but might come together after the elections in order to form the government or be part of the government. However there is also the pre-poll alliance where political parties join or form an alliance before the elections.
THE DATES -
THE RESULTS -
EXIT POLLS -
THE FIGHTS -
Economy & Employment:
The incumbent BJP-led NDA government makes the positive case of economic growth and development under its decade long tenure. It points to strong rejuvenated GDP growth with relatively low inflation, rising wages, a growing middle class, stable macroeconomic positioning, strong spending, slashing of multidimensional poverty, a strong and well administered welfare state, expanded free trade, sharp reduction in regulation, increase in select manufacturing and industry, a revitalized finance sector, and a thriving service market.
The government points to the large-scale infrastructure development undertaken, expanding roadways, delivering expansive electrification, and provisions of basic utility services. They point to the stagnation and policy paralysis observed under the tenure of the last Congress government (UPA 2), and further make point to the opposition's alleged proposed populist economic programs as untenable and unfeasible. They make the case that the opposition has leftist economic policies that are not grounded in economic reality.
The INC-led I.N.D.I.A opposition on the other hand, makes the negative case against the incumbents, pointing to large scale youth unemployment, even among educated youth. They point to an alleged inability of the government to tie growth to employment. They allege a failure of manufacturing capacity and sufficient industrialization of the economy, highlighting the lack of sufficient private capital inflows. They criticize the growth figures of the economy by casting doubt on the government's statistics, and focusing extensively on growing wealth inequality, alleging that growth only occurs for the rich billionaire class, with minimal relief for the poor, targeting specific attacks against domestic industrial magnates, Adani and Ambani. They allege favoritism on the part of the incumbent government towards their select base, highlighting the state of Gujarat as being prioritized over other states.
In making their positive case, they propose a more inclusive and redistributive model of growth, proposing heightened subsidization programmes, more welfare and support programmes, higher taxation on the wealthy and corporations, leveraging private capital inflows for infrastructure development, and prioritizing equitable growth through a caste census, developing corrective policies for inequalities between castes.
They aim to solve the employment crisis through expanding roles in state enterprises and filling government vacancies, alongside expanding labour intensive industries like manufacturing and mining, whilst pointing to high growth rates of the economy as well as committing to expand manufacturing through reforms and subsidy platforms like the PLI, FAME etc., further claiming that increased infrastructure spending will lead to crowding in effect thus enabling faster industrialization.
Social Justice:
The issues of social equity and justice have become major cornerstones of both the incumbent and opposition electoral platforms. This is most prevalent through the forthcoming section on sectarianism, but also focuses on key issues regarding class equality and - most importantly - caste-based discrimination.
The incumbent BJP-led NDA government point to their solid track record of universal poverty alleviation, targeted successful welfare and affirmative action programmes. The INC-led I.N.D.I.A opposition on the other hand, point to growing wealth inequality and apparent institutional and systemic discrimination against underprivileged caste communities in academia, employment, governmental programmes, courts, the military, etc. They allege that the government has not committed to taking resolute and definitive action against casteism through corrective policy.
This all boils down to the Reservation system, a large scale, affirmative action initiative, conducted through a systematic quota-based policy of allotment of institutional positions in education, governmental employment, schemes and programmes, direct political representation, etc.
With reservations estimated to have hit 59.5% of Central Government Institutional positions, there are now broader calls to expand the scale and scope of this drive. The opposition wanting to break the cap limits and even introduce this system into the private sector to potentially induce parity, while the government commits to more modest hikes of upto 62.5% while playing into incumbent Prime Minister Narendra Modi's identity as a member of an underprivileged caste community.
While the opposition campaigns on removing limits to the quota system to deliver equity, the government alleges these commitments to be populist and detrimental, while alleging that the opposition seeks to potentially appease its Muslim voter base by introducing expanded reservations for Muslims, thereby allegedly sabotaging the disadvantaged Hindu lower castes, and redistributing their wealth to Muslims, in a bid to gain their votes.
Communalism:
Both the incumbent BJP-led NDA government and the INC-led I.N.D.I.A opposition have framed communalism as a lynchpin issue of the Election. The incumbent government points to alleged casteist and bigoted rhetoric against select caste groups and Hindus. They allege the opposition panders to minorities for their votes, whilst not delivering on the real issues. They allege the opposition seeks to drive up divisiveness and shared social harmony in India. They further allege that the opposition engages in divisive rhetoric on key issues of Hindu-Indian culture like that of the Ram Temple, in ways that contradict the spirit of the Indian State.
The opposition on the other hand, accused the incumbent government of being bigoted against minority communities, from the large Muslim community, to the lower caste communities of Indian society. They allege use of hateful and divisive rhetoric against these communities, and point to select controversial government positions and policies on issues like the Ram Mandir, the controversial CAA-NRC laws, the proposed Uniform Civil Code, among others. They further allege institutional degradation of key offices including policing, academia, and the military in discriminating against minority groups.
Institutional Independence:
The INC-led I.N.D.I.A opposition alleges institutional degradation and capture of various independent governmental entities by the incumbents. They point to the use of Executive, Investigative, Anti-Corruption, Enforcement, & Tax authorities against opposition figures and media as evidence, highlighting specific cases of the detaining and arrest of two sitting opposition Chief Ministers, and the resignation of one. They highlight alleged selective targeting of opposition figures for raids, charges, and arrests, creating an alleged environment of impunity for the government. The opposition alleges heightened and blatant partisanship of members of the Judiciary in support of the incumbent government. They also allege illegitimate freezing of campaigning funds, crackdowns on press freedoms via capture of media institutions, and also critically alleges institutional capture of the Election Commission, casting doubts on election results primarily critiquing India's Electronic Voting Machines (EVM).
The Government rebukes these claims as part of a strong anti-corruption drive, highlighting a drop in governmental corruption cases since the previous Congress government (UPA 2, infamously riddled with such allegations). The government frames the opposition parties as corrupt and power-hungry, while further disparaging the opposition's alleged unfounded attacks on Indian institutions, apparent partisan attacks on the judiciary and critiquing apparent unfounded claims of election denialism.
THE FIGHTERS –
The election is primarily clash between two large coalitions, and their leading parties. On one side, you have the incumbent government of the BJP-led NDA, or National Democratic Alliance, and on the other, you have the opposition INC-led I.N.D.I.A, or Indian National Developmental Inclusive Alliance, a new mega coalition of more than 35 parties, with a few unofficial supporters too.
The following is a list of some key players in each of the alliances and is by no means a comprehensive or exhaustive list of all involved factions.
The incumbent NDA includes:
  1. BJP – The BJP (Bharatiya Janata Party - "Indian People's Party") is a Hindu nationalist party committed to Hindutva ideology, promoting Hindu culture, opposing Muslim immigration, and creating a nativist country wherein India embraces a fundamentally Hindu social fabric. The BJP government under Modi undertook strong reformist policies in promoting liberalization of the economy through aggressive regulatory reforms, furthering free trade through FTAs and privatization of underperforming state assets. They took aggressive stances on defense and counterterrorism against Pakistan and China, while pragmatically engaging other nations despite criticism on some foreign policy moves for being 'wolf warrior-esque'. They uphold a strong nationalist domestic and foreign policy, that simultaneously does not retreat from globalization. On National Security, they aim to make India a regional power with a strong emphasis on modernization & indigenization of military administration and technology, while also reducing bureaucratic and manpower burdens through varied recruitment windows.
  2. JD(U) - The JD(U) (Janata Dal (United) – “People’s Party (United)”) is led by Bihar CM Nitish Kumar and has been in power in the eastern state of Bihar since 2005. It was formed after a series of splits and mergers in the Janata Dal in the 90s. It is credited with doing good work in the state on roads, electricity, and water, however it has failed to provide jobs & spur manufacturing. This, combined with its leader frequently switching between rival alliances, is causing anti-incumbency.
  3. TDP - The TDP (Telugu Desam Party – “Party of the Telugu Land") follows a pro-Telugu ideology. It was founded as an alternative to the Congress hegemony, by emphasizing Telugu regional pride and serving as the party for farmers, backward castes and middle-class people. Since the 1990s, it has followed an economically liberal policy that has been seen as pro-business and pro-development as well as populist welfare measures.
The opposition I.N.D.I.A includes:
  1. INC - The INC (Indian National Congress) is a big tent social-democratic/democratic-socialist party with its foundational pillars being equity, equality, and egalitarianism. They take broad commitments to secularism and class equality to be principal positions. The INC under Rahul Gandhi has taken strong positions on caste issues, shining light on inequities from past and current discrimination, and proposing active policy interventions. While the INC also holds a free-market/pro-liberalization consensus, they emphasize growing social and wealth inequality and seek inclusive and redistributive growth with strong state intervention. They also see some proposed liberalizing reforms to further inequality and take an 'anti-corporatist' position. They take a slightly less strong position to Indian foreign policy, stressing a more diplomatic approach (with minimal variance on actual positions to the incumbents). They embrace globalization in part, while emphasizing India's need for domestic development. They aim to industrialize India rapidly through stimulating private investment and aim to subsidize both supply and demand. They seek to maintain the Indian military with a focus on highly trained soldiers. They pioneered multi-alignment as the foreign policy for India.
  2. AAP - The AAP (Aam Aadmi Party – “Common Man's Party"), part of INDIA coalition, currently holds power in two key states - Delhi and Punjab. Its chief figurehead and leader, Arvind Kejriwal, the Chief Minister of Delhi, was arrested by the Enforcement Directorate under an alleged liquor scam in the run up to elections. Barely a 10 year old party it has expanded very quickly to many states, running two of them, and now has national party status by the Election Commission of India (ECI). It leans centre-left to centre-right, with some play of soft Hindutva, while its economic platform comprises heavy spending in education, health, and free schemes of water and electricity. They rose to power on an anti-corruption program in 2013 and continues to have it as its central plank.
  3. CPI(M) – The CPI(M) (Communist Party of India (Marxist)). They commies lol. The CPI(M) is one of the larger and more mainstrean communist parties in India. Since they operate within the Indian republic's constitution they have adopted more Indian characterisrics. They are primarily against privatisation in the public sector and in favour of universal education and healthcare. Their base has traditionally been in Kerala, one of the more developed states in India in terms of income levels and HCI. they're in favour of private sector reservations and in recent years have also been pro-FDI They promise non-aligned foreign policy, but largely are very anti-US and pro-China. They promise to restore Article 370 and oppose forceful seizure of land by government. They're one of the most influential parties in India due to a strong cadre and student union ecosystem. They've had an effect on the farmers protests as well as economic positions of the INDI Alliance.
  4. DMK - The DMK (Dravida Munnetra Kazhagam - “Dravidian Progressive Federation") is a big tent broad left-wing party that is foundationally Dravidian (primarily Tamil) Nationalist, with strong emphasis on social equity and caste issues, while being staunchly secular and atheistic, and interventionist, statist, heavily welfarist, and industrialist in economic policy. They are primarily a regional party operating in the state of Tamil Nadu, led by M.K. Stalin, the state's current Chief Minister.
  5. RJD - The RJD (Rashtriya Janata Dal – “National People’s Party”) is a caste-based (Muslims & Yadavs) political party in the Indian state of Bihar, which it ruled from 1990 to 2005. Its rule was one of extreme lawlessness & anarchy. It was called the “Jungle Raj”. Between 1990 & 2000, Bihar's per capita income and power consumption fell off a cliff due to mismanagement. Its CM, Lalu Prasad, was convicted of corruption in 2013.
  6. SP - The SP (Samajwadi Party – “Socialist Party”) believes in creating a socialist society that operates on the principle of equality. Although the party previously ran on an anti-computer, anti-English, and anti-machinery platform, under its new national president Akhilesh Yadav, the party has made a 180° turn. Now, the Samajwadi Party declares itself to be the party of infrastructure while maintaining its commitment to social justice, with a special focus on teaching computer skills. The party's main base is in the state of Uttar Pradesh, which is the most populated state in India, with a population of 230 million. The only negatives associated with the party are the rampant dynasticism within its ranks and its perceived soft stance on law and order issues.
  7. JMM - The JMM (Jharkhand Mukti Morcha – “Jharkhand Liberation Front") currently runs the govt of eastern state of Jharkhand. The party has historically centred tribal rights as its central plank and agitated for a new tribal state separate from Bihar until 2000, when their demands were met. It leans centre-left to left with their key issues being tribal control of land, mineral and mining rights, addressing issues of rehabilitation of tribals. The party is primarily run by the Soren family, with Champai Soren being its chief minister candidate in the current government after the last chief minister Hemant Soren was arrested by enforcement directorate. JMM is in alliance with the Indian national congress in the state, and part of the INDIA coalition for the Lok Sabha elections. They face charges of corruption and the image of dynastic politics.
The “It’s Complicated”, Unaligned, Split, and/or other Supplementary Parties include:
  1. TMC - The TMC or AITC (All India Trinamool Congress) is a Bengali political party ruling over the state of West Bengal since 2011. It is led by Mamata Banerjee and her nephew Abhishek Banerjee. It is a center-left, welfarist, Bengali Nationalist party. It has been criticized for using heavy-handed authoritarian tactics against opposition leaders in the state, corruption, and political violence. It is credited with ending 34 years of communist rule in the state. West Bengal under the AITC has registered subpar economic performance and is largely stagnant. Pertinent to note Mamata used to be Congress leader till 1998, and AITC, in spite of being sympathetic towards the I.N.D.I.A. alliance at the national level, is fighting the Congress-Left alliance in West Bengal on all 42 seats.
  2. AIADMK - The AIADMK (All India Anna Dravida Munnetra Kazhagam – “All India Anna Dravidian Progressive Federation") is a broad centre-left/left-wing party adhering to foundational Dravidian philosophy, while emphasizing Tamil identity. Traditionally being less ethno-nationalist than their sister opposition party the DMK, they adhere to broad welfarist left-wing populism, focusing on social justice and communal equity, while being less economically statist than the DMK. They also focus primarily on Tamil Nadu as a regional party, currently led by Edappadi Palaniswami.
  3. Shiv Sena - The Shiv Sena (“Army of Shivaji”) was founded by Bal Thackeray in 1966 as a populist, xenophobic party, although the party gradually added Hindutva ideology to its anti non-Maharashtrian plank. It was the long time senior partner to the BJP in Maharashtra till Narendra Modi's popularity caused a change in the dynamics. After power sharing talks with the BJP failed in 2019, the Shiv Sena switched alliances to join hands with their long time rivals in Congress and NCP in an arrangement that made Bal Thackeray’s son Uddhav Thackeray the Chief Minister of Maharashtra. In 2022 again, The Majority of Shiv Sena politicians led by Eknath Shinde rebelled against the top leadership to ally again with the BJP, taking control of the party and toppling the Uddhav Thackeray government. The splinter group led by Uddhav Thackeray is called SS (UBT) and it is allied with the Congress in the INDIA Alliance.
  4. NCP – The NCP (Nationalist Congress Party) were founded in 1998 by Sharad Pawar and a few others who left the Congress in 1998 after Sonia Gandhi was made Congress president. Despite it's formation, the NCP was a long term ally of the Congress sharing virtually the same ideology. In 2023 however, like the Shiv Sena, In a rebellion led by Sharad Pawar's nephew Ajit, a Majority of NCP politicians switched alliances to support the BJP and took control of the party. Like the Shiv Sena, the Splinter group led by Sharad Pawar and his daughter is called NCP (SP) and it's allied with the Congress in the INDIA Alliance
  5. YSRCP - The YSRCP (Yuvjana Sramika Rythu Congress Party – “Youth, Labour, & Farmer Congress Party”) was founded by the son of an old congress Chief Minister after he was denied the role of Chief Minister after his father. It's a populist centre-of-left party with strong focus on welfare schemes and cash benefits. It's mired in controversy due to its dynastic nature, its ties to Christian Fundamentalism and American Missionaries targeting the marginalized.
  6. BRS - The BRS (Bharatiya Rashtra Samithi – “Indian National Council”) was formed originally with a single-point agenda of creating a separate Telangana state with Hyderabad as its capital. They are largely neoliberal and are credited with rapid economic growth in Telangana.
  7. BJD – The BJD (Biju Janata Dal – “Biju’s People’ Platform”) was formed by Naveen Pattnaik the son of the former CM of Oddisha, Biju Pattnaik. It’s a Odia regional party with a strong focus on poverty upliftment through welfare policies and equitable economic growth.
  8. BSP - The BSP (Bahujan Samaj Party - "Majority Community Party") is a center-left party in the state of Uttar Pradesh, which was started to uplift Dalits and other marginalized communities in India by Kanshi Ram. Its current party president is Mayawati. BSP is considered as one of the biggest parties in India as per vote share, although it's currently in decline. At its height, this party had a strong base in many states across north India, but now it's only limited to the state of Uttar Pradesh, which is one of the largest states in India with a population of 230 million. There are strong suspicions of BSP working in secret with BJP, and maybe that's why the party is not fighting this election enthusiastically. Although they can still make the competition interesting on a few seats in UP.
OTHER KEY ISSUES -
  1. Political Dynasticism:
Although dynastism is thought to be a good fix for internal chaos in a party, the current political leader of the Congress, Rahul Gandhi, is a fourth-generation dynast who has to carry the political baggage of everything which went wrong during the rule of his grandmother and great-grandfather.
Also because one family has been controlling the Congress for decades, it has caused various state-level leaders to either form their own party or join another one. They see no future in the Congress anymore because the door to leadership is always closed for them. This has destroyed the ground level cadre of Congress party in many key states.
Rahul Gandhi’s privilege combined with the lack of any real political acumen so far has led to the INC taking damage due to is infamy.
Nepotism and dynastic politics has been a key issue throughout the last 10 years as BJP positions itself as the ‘common man’s party’
  1. The Ram Mandir:
A land dispute originating from the alleged destruction of a Hindu Temple, replaced by a Mosque built allegedly atop the site (the Babri Masjid) in the 16th century allegedly by Mughal Empror Babur in present day Ayodhya, Uttar Pradesh, the proposed birthplace of the Hindu deity Lord Ram.
Following a century of sporadic conflict, from 1853 to 1949, a revivalist movement in the 1980's would lead to rising communal tensions, culminating in the 1992 destruction of the Ram Temple by Hindu Nationalists and devotees.
The legal conflict over the land would continue until 2019, when the Supreme Court of India issued the controversial ruling that the land be handed over to government trust for the construction of a Ram Temple, with seperate land being allotted to the local Muslim community for construction of a Mosque.
Almost all elements of the dispute remain mired in controversy. From the historical and religious associations of Ayodhya with Ram, the existence of a definitively Hindu structure, the alleged deliberate destruction of the said temple, the times and events of construction and use, the participants, planning, and events of the 1992 destruction, the ASI Archeological Surveys that served as key evidence for the Supreme Court being tampered and politicised by both sides of the politcal aisle, the legality of the ruling itself, and other surrounding issues regarding justice against those alleged to have partaken in the destruction of the Babri Masjid.
  1. Foreign Policy:
The BJP is campaigning on building a multi-aligned foreign policy where India is seen as the world’s friend as well as an upcoming regional power. This was at its peak during India’s G20 presidency. Many Indians claim the rise of India’s global stature is an electoral issue. This can be seen in the popularity of the government’s anti-terror operations in both Pakistan and beyond. The resurgence of an interventionist foreign policy has proven to be popular in projecting the strongman image of Modi. The country’s commitment to it’s strategic autonomy and multi-alignment have been a fixture right since Nehru.
SUPPLEMENTARY SOURCES:
submitted by zanpancan to u/zanpancan [link] [comments]


2024.06.01 10:14 shellder88 Yes

lets redesign the new 3 square meters house in new york. little john used all of his grandparents life savings to buy a house in new york, but the house is only 3 square meters, practically the size of a coffin. its so small that fitting a bed is out of the question. initially he could only use some bricks and wooden boards to construct a basic bed, which was quite unsatisfactory. here’s a suggestion for a better setup. the base length of the bathroom area is only 5 centimeters. cover the walls with large vertical tiles, and install a marble countertop with a built in wash basin for all toiletries. adjacent install an automatic imported wall that includes a smart toilet, optimizing space and functionality. for comfort, include a dog friendly toilet set up. adjacent to this, place a shower with a glass sliding door to create a separate panic free space for showering.
against another wall, position a small house shaped sofa with a TV opposite it. under the tv, install a table equipped with sockets and network connections. a large rug underneath the table can serve dual purposes, as a dining table when food is placed on it, and as a work area for air goo with office supplies, this setup manages work and dining efficiently without taking up extra space. store small video files on a perforated board above the sofa. paint a low cabinet at the entry to embed a washing and drying machine, creating a simple kitchen setup. install a row of upper wall cabinets for easy storage of kitchen supplies with sensor lights underneath for convenience. place a small refrigerator next to this setup to maximize the use of limited space. construct a frame using several galvanized square steels and cover it with eco friendly wood veneers. place a soft mattress on top to transform it into a bed. build an L shaped storage cabinet against the wall for storing all frequently worn clothes, with doors to keep the area tidy. include a laminate underneath the bed area with a switch socket installed beside it to easily charge a mobile phone overnight, also place a space for him to set down all his belongings before bed. install guard rails on the bed to enhance comfort and safety. incorporate a hidden ladder for easy access. install a gauze curtain to neatly conceal it, maintaining the aesthetic of the room. despite its small size, this bedroom is fully equipped and functional. lets now review the overall effect of these modifications.
submitted by shellder88 to galvanizedsquaresteel [link] [comments]


2024.06.01 09:58 WWE_Network_Bot This Day in History: 06/01/2024

The following events happened on this day in history!
What event was your favorite in this list?
submitted by WWE_Network_Bot to wwe_network [link] [comments]


2024.06.01 09:30 fttklr Would be possible for a Radeon HD7560D to be faster than a R7, using XP?

I have 2 machines; which are office machines basically. One has an A8 Pro-7600B with onboard Radeon R7, while the other is an A8-5500B with a HD7560D. From what I found, the A8-Pro is a bit newer, so my expectation based on the datasheet is that the R7 would be a bit faster.
Instead I put Xp on both, and the R7 is basically half the speed of the HD7560D... How is that possible? Every single 3dmark score I ran, is way less than the R7, and they both have the same OS, and same maxed out memory (both computers have 8 GB of RAM, which is a waste for XP 32, I know). Both are running at 1024x768 and I used the same monitor and same resolution.
Ran 3dmark from 2000 to 2005 and every single benchmark ended up being almost twice as fast on the HD7560D. How is that possible? That GPU has less compute unit than the R7 so it should be slower.
submitted by fttklr to windowsxp [link] [comments]


2024.06.01 09:29 homeandsoul Sustainable Home Decor: Eco-Friendly Tips and Products

In an age where sustainability is more important than ever, incorporating eco-friendly practices into your home decor is not just a trend but a necessity. Creating a beautiful and stylish home while being mindful of the environment can be a rewarding challenge. Here, we'll explore some eco-friendly tips and products that can help you achieve a sustainable home decor, focusing on key elements such as round rug, outdoor hanging light, and carpets Dubai.
Why Choose Sustainable Home Decor?
Sustainable home decor is all about making choices that are good for the planet and your living space. It involves using materials that are renewable, recycled, or upcycled, and reducing waste wherever possible. By opting for eco-friendly products, you’re contributing to the preservation of natural resources and minimizing your carbon footprint.
Tips for Sustainable Home Decor
1. Opt for Natural Materials
2. Invest in Quality, Not Quantity
3. Upcycle and Repurpose
4. Shop Local
5. Use Eco-Friendly Paints
Eco-Friendly Products to Consider
1. Round Rugs
2. Outdoor Hanging Lights
3. Carpets in Dubai
Additional Eco-Friendly Decor Ideas
- Eco-Friendly Furniture: Choose furniture made from reclaimed wood or recycled materials. Brands like West Elm and IKEA offer a range of sustainable furniture options.
- Organic Textiles: Opt for organic cotton or linen for your bedding, curtains, and cushions. These materials are grown without harmful pesticides and are better for the environment.
- Energy-Efficient Appliances: When updating your home, consider energy-efficient appliances. They consume less energy and can significantly reduce your household’s carbon footprint.
- Houseplants: Incorporate houseplants into your decor. They not only improve air quality but also add a touch of nature to your home.
Conclusion
Sustainable home decor is a beautiful way to create a stylish, eco-friendly living space. By choosing natural materials, investing in quality products, and supporting local artisans, you can make a positive impact on the environment. Whether it’s selecting a round rug made from organic fibers, installing solar-powered outdoor hanging lights, or purchasing eco-friendly carpets in Dubai, every small step counts towards a greener future. Embrace sustainability in your home decor and enjoy the benefits of a healthier, more environmentally conscious lifestyle.
submitted by homeandsoul to u/homeandsoul [link] [comments]


2024.06.01 09:28 GRudilosso Cues numbering e calling

In another group I responded whit this:
Usually I number all the cues normally, then I put the letter in the cues of a specific dept (A audio, L light, V video, S stage, P prop), if is generic (ideally a group cue) I leave only the number and all the depts know that they are involved (if they do not have actions at that point they will not find the number in their script)
If I have to add a cue after I numbered the script, I put a decimal.
34: cue for all dept A35: cue for audio V35.1: added cue for video
If a cue needs to be done exactly in time I alert it first with a ‘Ready’ and then I call it with a ‘GO’; but generally in the theater this is not necessary.
S36 Ready S36 GO
If there are many cues in a row, I call the first complete (letter number GO) and the next ones only the number (as mentioned before if a dept does not have the number ignore the cue)
L37 GO 38 39 40
Using QLab it is very easy for me to do these things and very often I send the commands to the machines of the other depts.
What is your method? I’m always ready to learn and improve..
submitted by GRudilosso to qlab [link] [comments]


2024.06.01 09:22 Ubud_bamboo_ninja Natural unbreakable limit, excluding the possibility of real psychic abilities: Irreducible Computational Theory. Constructive discussion.

I think psychics attract clients not because they have a connection with the spiritual realm, but because clients feel the need to transfer their responsibility to an abstract higher power and fate. “Someone wiser knows better” However, there is no way to predict the future mathematically, and it’s very easy to explain. Please follow up:
There is the great scientist Dr. Stephen Wolfram. He is the creator of many things that power up our smartphones, including Mathematica and the Wolfram language. He has a number of theories, the latest of which, such as the Ruliad concept and the theory of everything, are truly amazing and might connect general relativity and the standard model.
One of his early studies brought up the irreducible computation theory. He looked into Cellular Automatons - the Turing machine visualization where you set up simple rules at the beginning and then see how the layout of white and black squares evolves through each step. He discovered that particularly Rule 30 automaton looked simple at the start but led to endless complicated patterns. Most other combinations of simple rules brought about patterns that were boring and “dead,” but this “Rule 30” evolved continually. This pattern can be seen everywhere in nature, on the back of a snail shell, and we use it to code “random” machines in our electronics.
All random calculations in your computer – are Rule 30. They are not random.
What Dr. Stephen suggested is that there is no way to predict and calculate the result of the upcoming row of squares with the help of some kind of formula. Instead, you must go through each step one at a time. Many tried; there was even a cash prize for a person who could predict what layout comes on the next step using all existing data, but there is no way to do that as of now. Nobody succeeded.
Now let’s return to psychic activity. How can they predict the future of anything if there is no way to predict even simple mathematical setups? Systems need time and step-by-step evolution to reach results. So, any psychic activity is very reliant on the skill and virtuosity of the psychic themselves and the person who “orders their service.”
They sell by signifying the transfer of responsibility for a person’s life and fate.
All clients want from their certified psychic is the feeling of “transferring the responsibility.” If a psychic told me I will get married only after 25 years old, that’s not my problem now. I don’t need to look for a man while I am still 23. The universe has approved it like that. And all that “Pidgeon religion” proves like “but how could he know that my grandpa was a carpenter?!” are just a tricks of mind that client agree and want to believe. Experiments with pigeons showed that randomly fed, different pigeons worked out some personal ritual that led to “getting food”. Some pigeons danced around and though that caused the food coming, others bit jumped and so on.
It’s understandable why people need psychics. Just as nicotine addicts need cigarettes for a number of reasons they approve of, a person with a lack of self-esteem might seek that “commander” in a psychic. They pathologically need to follow some logic in this life they can’t create themselves. It’s a personality life crisis. A person with strong willpower and legitimate goals to reach usually doesn’t follow the advice of a psychic.
So if you feel you need some supernatural assistance, check yourself what problems you have that cause that desire. Only your actions effect reality. Nothing said is real till you make it so. Check the book about basics of quantum dramaturgy to see how other supernatural things are broken into simple forms. Just google quantum dramaturgy to see more thought experiments that deconstruct stories till quantum states.
submitted by Ubud_bamboo_ninja to ParanormalEncounters [link] [comments]


2024.06.01 09:16 yoove An Open Letter to My Personal Trainers

I am tired of you, the personal trainer at the gym guilt tripping me every time I open my mouth about not having results because apparently I am not doing enough. I am doing my best and this is what I got. Stop pressuring me for once and try to emphatise. I am not an IG model who can have the perfect sleep schedule, cook all their meals and eat them at the right times with the gram-precise macro ratios, perfectly hydrate, have enough time for both cardio, have enough time to cultivate perfect mobility so they can push themselves without fear of injury, blablahblah. Something is not going to be perfect. I know my limits and can only do these two perfectly reliably that I am telling you:
That is it. No more than that, I can't perfectly track my sleep, my water intake, I can't track all my macros perfectly because I am a single man who works 6 days a week, arrive late at home (thanks to the program which now has extended to 3 hours because I have "poor conditioning" which you should have already fixed in 5 months, and I know you are going to blame me again now because 3 hours is too much...) and can cook only once a week, which has to be 2kgs of cooked chicken breast 90% of the time because there is no other way I can fulfill even protein goals with anything else. I have no control over my food 10-15% of the time and can only try to eat protein and carb rich options that I have at that time because I am not doing this professionally like you. Stop blaming every mobility issue I have when I get injured, which you should have solved before that injury happened, and stop blaming me about not pushing myself hard enough if you are also going to say that I should pace myself and lower the intensity because I might injure myself.
I have kyphosis and if you couldn't solve it in a year I gave you as a trainer, maybe you failed, maybe it's not me? Stop pointing it out every time if my squat is hunched. Stop putting me to more machine assisted exercises if you will never change back to compounds when I say somewhere hurts. Fix my f*****g form and my mobility, it's not like I am training with someone else. You are responsible.
Just set a f*****g MEASURABLE, ACHIEVABLE, max 6 months term goal for me and if we fail to achieve it with the 2 things I told you I can reliably do, maybe it's not because I am lazy but because you are terrible at setting goals for me and have failed as a personal trainer. When you are "praising" me with the non-measurable aspects of fitness (Your posture is much "better", your mobility is "better", don't you "feel" good?) without showing any numerical trend to back it up (that my muscle mass is increasing or my fat percentage is dropping or my weights are increasing, HRV improving, flexibility increasing in centimeters, angles, f*****g something, and stop giving me s**t about measurements not being accurate, I am looking at TRENDS), you are SCAMMING me. It is really not cute when another personal trainer shops for a new customer in the gym and treats me like I am notterdam's hunchback when I have been training with you for 2 years and you said my posture is good. And no, I am obviously not looking for the trends to just "have increased", what, should I have expected them to get worse!?. I am obviously looking for them to have increased at an AVERAGE level. No I am not looking to have the best results as the genetic freak, stop giving me that excuse, I said AVERAGE. No I am not going to "not compare myself with others" if I get WAY BELOW AVERAGE improvement, if I wasn't dedicated about getting results and wanted to act like Polyanna I wouldn't have hired you in the first place. And oh, what, you are chickening out and not suggesting any goals in the first place because "everyone progresses differently and we can't know"? You are a coward who won't even believe their own experience with 100s of clients then. You fail bad.
Just shut up and achieve the goals for an AVERAGE case you MUST BE ABLE TO set for me, accounting that I can only do the two things I listed and nothing more. Again, I will strangle you if you stay silent in the beginning only to blame things I didn't do except those two after no results. I told you that before, if you had a problem with me not counting carbs, then we could have negotiated, lower the targets or do something, unfortunately you are a CON if you use the fact that I didn't track my carbs as leverage to cover your ***. And no don't demand me to have a fitness model lifestyle too with perfect expectations from sleep, exercise intensity and nutrition. Because I know that is another kind of con when you know inside that I will doubtlessly fail because I don't have 48 hours in a week and have more important things in life, your leverage is already set then. I said in the beginning I will do those two things I listed. Unless I fail to do those two, you are 100% responsible.
Just point the finger at yourself sometimes and come out clean. This is not my only hobby, heck this is not even a hobby, I have a life and NO I don't f*****g want to come to this place more than 3 days with these horrible results. I want to play the piano. I want to play computer games. I want to do things I actually excel at. I have consistently did my workouts, wrote what i lifted and tracked my calories/protein and this literally puts me at the top 95% dedication of all of your f*****g clients who quit in 2 months. Stop gaslighting me about me not doing enough work.
submitted by yoove to personaltraining [link] [comments]


2024.06.01 09:15 Ubud_bamboo_ninja Natural unbreakable limit, excluding the possibility of real psychic abilities: Irreducible Computational Theory.

I think psychics attract clients not because they have a connection with the spiritual realm, but because clients feel the need to transfer their responsibility to an abstract higher power and fate. “Someone wiser knows better” However, there is no way to predict the future mathematically, and it’s very easy to explain. Please follow up:
There is the great scientist Dr. Stephen Wolfram. He is the creator of many things that power up our smartphones, including Mathematica and the Wolfram language. He has a number of theories, the latest of which, such as the Ruliad concept and the theory of everything, are truly amazing and might connect general relativity and the standard model.
One of his early studies brought up the irreducible computation theory. He looked into Cellular Automatons - the Turing machine visualization where you set up simple rules at the beginning and then see how the layout of white and black squares evolves through each step. He discovered that particularly Rule 30 automaton looked simple at the start but led to endless complicated patterns. Most other combinations of simple rules brought about patterns that were boring and “dead,” but this “Rule 30” evolved continually. This pattern can be seen everywhere in nature, on the back of a snail shell, and we use it to code “random” machines in our electronics.
All random calculations in your computer – are Rule 30. They are not random.
What Dr. Stephen suggested is that there is no way to predict and calculate the result of the upcoming row of squares with the help of some kind of formula. Instead, you must go through each step one at a time. Many tried; there was even a cash prize for a person who could predict what layout comes on the next step using all existing data, but there is no way to do that as of now. Nobody succeeded.
Now let’s return to psychic activity. How can they predict the future of anything if there is no way to predict even simple mathematical setups? Systems need time and step-by-step evolution to reach results. So, any psychic activity is very reliant on the skill and virtuosity of the psychic themselves and the person who “orders their service.”
They sell by signifying the transfer of responsibility for a person’s life and fate.
All clients want from their certified psychic is the feeling of “transferring the responsibility.” If a psychic told me I will get married only after 25 years old, that’s not my problem now. I don’t need to look for a man while I am still 23. The universe has approved it like that. And all that “Pidgeon religion” proves like “but how could he know that my grandpa was a carpenter?!” are just a tricks of mind that client agree and want to believe. Experiments with pigeons showed that randomly fed, different pigeons worked out some personal ritual that led to “getting food”. Some pigeons danced around and though that caused the food coming, others bit jumped and so on.
It’s understandable why people need psychics. Just as nicotine addicts need cigarettes for a number of reasons they approve of, a person with a lack of self-esteem might seek that “commander” in a psychic. They pathologically need to follow some logic in this life they can’t create themselves. It’s a personality life crisis. A person with strong willpower and legitimate goals to reach usually doesn’t follow the advice of a psychic.
So if you feel you need some supernatural assistance, check yourself what problems you have that cause that desire. Only your actions effect reality. Nothing said is real till you make it so. Check the book about quantum dramaturgy to see how other supernatural things are broken into simple forms. It is about thought experiments based on deconstructing different complex stories.
submitted by Ubud_bamboo_ninja to atheism [link] [comments]


2024.06.01 09:14 mrsdiederich Questions about recommendations for de conditioning of the forearms/upperarms

I tore my rotator cuff in 2021. I have been injured every year since and am now on the other side of injury and trying to build strength. I would like to tighten my forearms; due to inactivity, my forearms are flabby and loose. I have slim arms and, until 2022, had strong, shapely arms. I see myself in photos, and I'm embarrassed my arms look like they do. I have a Bowflex, hand weights, and a rowing machine at home.
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2024.06.01 08:59 RoboticOperatingBudd On This Day in Nintendo History: Color-TV Game series; Mario Bros.; Uniracers; Dr. Mario; Picross NP Vol. 2 and more

On this day (June 1) in Nintendo history...

Releases
I am a bot. I think that I'm posting Nintendo events from this day in history but if I've made a mistake or omission please leave a comment tagging KetchupTheDuck.
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2024.06.01 08:17 Ok_Damage_1764 Andrew Huberman's Morning Routine

Andrew Huberman's Morning Routine
Huberman's morning routine starts with his sleeping cocktail, that he takes in the evening.

Key summary:

  • He pays attention to his circadian rhythms: wakes up early, does sun exposure, goes to bed same time
  • He takes LMNT Electrolyte Drink, and AG1 by Athletic Greens in the morning
  • He practices Yoga Nidra, and Non-Sleep Deep Rest (NSDR)
”One study shows that 10 to 30 minutes of this yoga ninja practice restores levels of dopamine in an area of the brain called the basal ganglia which are involved in motor planning”
  • 5-30 minutes of sun exposure depends on the sun intensity
  • He delays caffeine intake for 90 to 120 minutes after waking up

Exercises: cardio and weight training

  • On Mondays he has a leg resistance training with a 10-minute warm-up followed by 50-60 minutes of resistance exercises
  • Tuesday: Andrew Huberman prefers Heat and Cold Exposure for cardiovascular benefits and recovery
  • Wednesday: Upper Body Resistance Training
  • Thursday: Moderate to High-Intensity Cardio (35 minutes)
  • Friday: High-Intensity Interval Training (HIIT)
  • Saturday: Customizable Resistance Training
  • On Sundays Andrew Huberman prefers Long endurance training (35-75 minutes) such as rowing, cycling, slow jogging, swimming, or hiking

Devices

He actually promotes a lot of gadgets! His face can be found on many products, some of them:
  • WHOOP 4.0 fitness tracker
  • TDS 4-Way Neck Machine (neck training in his routine to improve posture and reduce injury risk)
  • CoolMitt – cooling device helps in performing more volume and repetitions of resistance exercises and can improve endurance activities like running or cycling
  • Artograph LightPad LX 930 – He uses this type of lamp for light exposure, and work

Work

  • 90-minute bouts or "ultradian cycles" to align with the brain's natural rhythms of focus and fatigue
  • Defocus Periods: After the 90-minute work bout, he takes a 10-30 minute "deliberate defocus" break to allow the brain to reset
  • Visual Focus Exercises: he stars at a single point for 30-60 seconds before starting a focused work session. This helps in ramping up the brain's focus mechanisms
  • Ambient: Huberman recommends using apps like BrainWave to generate 40Hz binaural beats, which have been shown in studies to improve focus and concentration by increasing dopamine levels
  • Noise-cancelling: He used to wear noise-cancelling headphones during work to eliminate auditory distractions. In a LinkedIn post, Huberman mentioned that he stopped using Bluetooth headphones over a year ago because he was experiencing unilateral headaches
  • Standing-desk: In his podcast episode on "Optimizing Workspace for Productivity, Focus & Creativity", Huberman recommends using a mixed standing-seated desk setup. He mentions that you don't necessarily need to purchase an expensive standing desk
https://preview.redd.it/fxgp15xckw3d1.png?width=1200&format=png&auto=webp&s=e1883ab2caab23d95223aa1b1dba9e65cec03be1
Source: https://protocolshero.com/protocol/huberman
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