Robust vocabulary for third grade

BrainSwapFi

2021.07.05 23:39 quite_whoreish BrainSwapFi

This is the community of BrainSwap Finance. A third generation yield farm on the Polygon Network. The first to bring you Balancer Pool Token farms on MATIC. High Grade Yield Farming for High Grade Degens.
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2016.01.25 18:05 TheBalladsOfIrving Where I put my silly writing thingies.

I sometimes use /writingprompts for, well, writing prompts. And now I have a subreddit, because all the cool writers have them. Am I cool yet? I hope I am.
[link]


2020.02.23 20:04 ANGRYGOLEMGAMES BasicFantasyRPG

The Basic Fantasy Role-Playing Game is a rules-light game system modeled on the classic RPG rules of the early 1980's. Though based loosely on the d20 SRD v3.5, Basic Fantasy RPG has been written largely from scratch to replicate the look, feel, and mechanics of the early RPG game systems. It is suitable for those who are fans of "old-school" game mechanics. Basic Fantasy RPG is simple enough for children in perhaps second or third grade to play, yet still has enough depth for adults as well.
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2024.05.08 17:10 bigmatthee21 takeing ap English lit with dysgraphia?

is it recommended to take ap english lit i have ADHD (medicated) and dysgraphia and dyscailcua i dropped my iep because that’s for sped kids i am really good at reading like i was reading at a collage level in 3rd grade and i have a very good understanding of vocabulary and shit like that but i am horrible at writing i cant write more then 4 words without my hand cramping and my handwriting is impossible to read
submitted by bigmatthee21 to APStudents [link] [comments]


2024.05.08 17:10 bananasplitter69 Real life advice

Well fellow dads and few lurking moms, I have quite a predicament I am currently in. My daughter is an amazing, funny, and intelligent little girl with a great little personality and a lot of attitude. The issue is the hierarchy of girls in her third grade classroom. One of the main bees controls all the other girls in her classroom and when she gets mad with my daughter, she tells all the other girls not to play with her. Normally this type of stuff wouldn't be a problem, but 80% of her classroom lives in the same neighborhood as the head "Bee". I am totally one for letting kids learn their own way and how to deal with their social peers, but as a parent, it is very hard to see your daughter cry and say that she just wants a friend that she can hang out with and talk to AKA a bestie in her words lol. I can't very well contact the other little girl's mom because then I'd look like my daughter is complaining to me and would be embarrassing for her in front of the other little girls. I have even gone as far as taking the other little girl that is the leader of them out with my daughter for an evening at a trampoline park with dinner and other stuff. I am the dad and most of these other little girls their moms are friends. How do I get in with this group of people and get my daughter in with this group people so she is not left on the sidelines?
submitted by bananasplitter69 to daddit [link] [comments]


2024.05.08 16:35 Loud_Entrepreneur_15 A cry for help.

I (28, male) used to be a brilliant kid in school. I got the best grades out of anyone I knew in public examinations and I used to think I was smart enough and would be okay down the line.
Unfortunately, things did not work out as I imagined they would. Right after SPM, I was lost. I had no clue as to where I should go or what I should study. Due to that, I changed universities and courses three times. Finally, I enrolled in pre-law at a public university, just because my dad told me to. I thought that studying law was something that I would enjoy. So, after I finished my pre-law, I pursued my bachelor's degree in law at a public university that was well-known for having the best law school in the country. However, during my studies there, I became lost once again. I got into a toxic relationship, bad habits, addictions and faced family issues simultaneously.
Due to that, I struggled with my mental health and eventually fell into a state of depression. As a result, my grades began to decline, and I found myself having to retake several papers. I stop socialising with friends and missed out on many university experiences. During this period, my life felt like a living hell. Fast forward, my life remained stagnant for several years. Just when I thought things couldn't get any worse, COVID-19 struck. I had to move back to my parents' house due to the government lockdown. I continued to struggle with my studies; online classes weren't helping either. My depression worsened, leading to multiple hospitalizations. Finally, I said to myself, "Enough is enough." I made the difficult decision to drop out of law school. I know dropping out in your third year of university might seem stupid, but I felt like I had no other choice at the moment.
I even contemplated ending my life.
After dropping out, I've been surviving by doing delivery jobs i.e grab, foodpanda and managing my own F&B business. While I don't earn much, it's enough to sustain myself. It's tough being 28 and seeing all of my friends already with their own families, houses, and good careers.
Honestly, I don't know what to do now. Every day I wake up feeling like a failure, lacking purpose. I really need opinions and advice. What should I do now? Going back to university seems like the only option I can think of. Should I pursue a degree? If so, I'm unsure which degree to choose. What is the best long-term path that I can take? Your response is much appreciated. Thank you in advance.
TL;DR: Despite excelling in school, I was lost after SPM. Changing courses, toxic relationships, and family issues led to declining mental health and dropping out of law school in my third year. Now, at 28, I work in delivery and manage an F&B business but feel stuck and purposeless. I'm unsure about pursuing another degree or what path to take for the future. Seeking advice on next steps for long-term prospects.
submitted by Loud_Entrepreneur_15 to malaysia [link] [comments]


2024.05.08 16:07 MightBeneficial3302 Here is Element79's Vision for Growth and Value Creation (CSE:ELEM, OTC:ELMGF)

Here is Element79's Vision for Growth and Value Creation (CSE:ELEM, OTC:ELMGF)
Lucero property's underground mapping reveals extensive historical workings, surpassing initial expectations.
Portfolio expansion along the Battle Mountain trend in Nevada presents near-term resource development opportunities.
Strategic initiatives, including property sales and option agreements, demonstrate Element79's proactive approach to maximizing value for shareholders.
https://preview.redd.it/7y1ffvl7m7zc1.png?width=461&format=png&auto=webp&s=41eb877fba0df95ee32e221b80716ffd4144d856
Are you in search of a stock that has been laying low? Look no further. There's one gold play that's been quietly simmering, yet holds immense potential. Element79 (CSE:ELEM) may have been relatively silent, but investors haven't lost interest; in fact, they're steadily accumulating. Towards late January 2024, the share price saw a significant uptick and has since stabilized. It's highly probable that investors are eagerly anticipating a surge in this stock. To ensure you don't overlook this golden opportunity, I'll provide a detailed breakdown tailored just for you.
First things first, let’s talk about gold
In 2024, gold is shining brightly on the financial scene, captivating investors with its opportunities and reliability. Here's a less flamboyant, yet engaging rundown on why gold is a hot topic:
● Interest Rates and Monetary Moves: With the U.S. Federal Reserve likely to cut interest rates, gold becomes more appealing. Lower interest rates generally boost gold's allure because it performs well when the returns on other investments don't overshadow it​.
● Inflation and Global Uncertainty: As economic uncertainties and inflation persist, gold steps up as a reliable safeguard. It's valued for its ability to protect against the erosion of currency value, making it a preferred asset during times of financial stress​​.
● Technical Momentum: Gold has been breaking past key resistance levels, indicating strong market sentiments. This momentum suggests potential for reaching new highs, with some forecasts eyeing the $2,400 per ounce mark, driven by its technical and market trends​​.
● Diversification Benefits: Gold is like a strategic player in an investment portfolio, offering diversification that can reduce risk. It's known for its stability in turbulent times, which can help balance out the ups and downs of other investments​​.
Analysts are optimistic about gold in the coming year, predicting it could reach dazzling new highs thanks to a combination of lower expected interest rates, ongoing global economic challenges, and its traditional role as a financial asset​.
https://preview.redd.it/ehf8j58am7zc1.png?width=977&format=png&auto=webp&s=1afe9815a31b77fd28e6528f6f0b72ecd9938ae0
Do you want gold? Here is Element79!
Gold is interesting, and shows lots of advantages. But if you want to have a higher risk/reward, Element79 (CSE:ELEM) is a company to look after.
Element79 Gold is a dynamic player in the precious metals industry, demonstrating a strong commitment to capitalizing on the growing demand for gold and silver. The company's strategic operations focus on two significant projects, each situated in established mining jurisdictions known for their rich mineral deposits.
Key Projects of Element79 Gold
  1. Lucero Mine, Arequipa, Peru:
● Type: Previously-producing, high-grade gold and silver mine.
● Objective: The company aims to develop a maiden resource estimate and resume production in the near term.
● Location Advantages: Situated in Arequipa, Peru, an area with a historical mining presence, which provides a robust infrastructure and experienced labor force, enhancing the prospects of rapid development and reduced operational risks.
  1. Maverick Springs Project, Nevada, USA:
● Type: Flagship project with significant gold and silver resources.
● Resource Estimate: The project boasts a 43-101-compliant, pit-constrained mineral resource estimate. As of October 19, 2022, it contains an inferred resource of approximately 3.71 million ounces of gold equivalent (AuEq) at a grade of 0.92 g/t AuEq, which breaks down to 0.34 g/t Au and 43.4 g/t Ag.
● Location Advantages: Located between Elko and White Pine Counties in northeastern Nevada, this region is famed for its extensive gold mining history. The favorable location in such a renowned district provides a competitive edge due to established logistics, regulatory familiarity, and mining-friendly community support.
● But that's not all. Brace for more thrills as the company has inked an Option Agreement to sell the Maverick Springs project. The countdown is on as the company eagerly anticipates sealing this deal on or before July 21, 2024.
The Company's dynamic portfolio also boasts 5 properties lining the coveted Battle Mountain trend in Nevada. Among them, the Clover and West Whistler projects stand out, holding immense promise for rapid resource development. Excitement mounts as three properties within the Battle Mountain Portfolio are currently under contract for sale to Valdo Minerals Ltd., with the deal set to close in the first half of 2024.
https://preview.redd.it/v7biz44dm7zc1.png?width=977&format=png&auto=webp&s=d65217438961c012235aad06620a96597159baf7
What is the Most Recent Update From the Company?
We could talk to you about the conference participation or the closing of the second tranch of the private placement, but its update about the Lucery property is the most interesting one.
Recent underground mapping and channel sampling efforts on Element79's Lucero property have exceeded expectations, revealing new insights and expanding the understanding of the geological landscape. Initially estimated at just 2.5 km, historical workings have been found to span a vast 8.9 km network, with 85% now meticulously mapped and sampled. This significant discovery positions the Company for unprecedented exploration opportunities.
A total of 19 adits have been mapped to date, with 10 more awaiting underground mapping. The recent work between October and December has provided valuable insights into the gold-silver mineralization of the project. Here are some of the key findings:
● The mineralization follows an intermediate sulfidation epithermal style, characterized by Au-Ag veins accompanied by lead and zinc sulphides.
● Subvertical structures, hosted within dacite tuffs, primarily control the mineralized veins, with an average vein width of 0.40m.
● Mineralization within the Apacheta zone remains open at depth and towards the northwest.
● Two structures, the Promesa vein and the Pillune sector, show significant exploration potential for gold-silver mineralization.
● Particularly noteworthy is the Pillune sector, which appears to host a well-defined ore shoot, indicating substantial mineralization potential.
https://preview.redd.it/ufbd15dhm7zc1.png?width=977&format=png&auto=webp&s=2c77b4728c99bdde5fd6a273264f9d64782d3310
"As we advance on this journey of discovery, our commitment to unlocking Lucero's vast potential through collaborative relationships remains unwavering. With each milestone, we inch closer to realizing our vision of sustainable and responsible resource exploration and production. We remain dedicated to creating enduring value for our shareholders and fostering prosperity within the communities we operate."
James Tworek, CEO of Element79
What you Need to Remember about Element70
Element79 (CSE:ELEM)'s recent discoveries and strategic initiatives position the company for significant growth and success in the near future. With the expansion of the Lucero property's geological landscape and the impending sale of properties along the Battle Mountain trend, Element79 is poised to capitalize on exciting exploration opportunities while maximizing shareholder value.
submitted by MightBeneficial3302 to CNDpennystockbets [link] [comments]


2024.05.08 16:07 MightBeneficial3302 Here is Element79's Vision for Growth and Value Creation (CSE:ELEM, OTC:ELMGF)

Here is Element79's Vision for Growth and Value Creation (CSE:ELEM, OTC:ELMGF)
Lucero property's underground mapping reveals extensive historical workings, surpassing initial expectations.
Portfolio expansion along the Battle Mountain trend in Nevada presents near-term resource development opportunities.
Strategic initiatives, including property sales and option agreements, demonstrate Element79's proactive approach to maximizing value for shareholders.
https://preview.redd.it/tuks92x6m7zc1.png?width=461&format=png&auto=webp&s=21d3b8a8673203f85199c965031dd2bb33bae261
Are you in search of a stock that has been laying low? Look no further. There's one gold play that's been quietly simmering, yet holds immense potential. Element79 (CSE:ELEM) may have been relatively silent, but investors haven't lost interest; in fact, they're steadily accumulating. Towards late January 2024, the share price saw a significant uptick and has since stabilized. It's highly probable that investors are eagerly anticipating a surge in this stock. To ensure you don't overlook this golden opportunity, I'll provide a detailed breakdown tailored just for you.
First things first, let’s talk about gold
In 2024, gold is shining brightly on the financial scene, captivating investors with its opportunities and reliability. Here's a less flamboyant, yet engaging rundown on why gold is a hot topic:
● Interest Rates and Monetary Moves: With the U.S. Federal Reserve likely to cut interest rates, gold becomes more appealing. Lower interest rates generally boost gold's allure because it performs well when the returns on other investments don't overshadow it​.
● Inflation and Global Uncertainty: As economic uncertainties and inflation persist, gold steps up as a reliable safeguard. It's valued for its ability to protect against the erosion of currency value, making it a preferred asset during times of financial stress​​.
● Technical Momentum: Gold has been breaking past key resistance levels, indicating strong market sentiments. This momentum suggests potential for reaching new highs, with some forecasts eyeing the $2,400 per ounce mark, driven by its technical and market trends​​.
● Diversification Benefits: Gold is like a strategic player in an investment portfolio, offering diversification that can reduce risk. It's known for its stability in turbulent times, which can help balance out the ups and downs of other investments​​.
Analysts are optimistic about gold in the coming year, predicting it could reach dazzling new highs thanks to a combination of lower expected interest rates, ongoing global economic challenges, and its traditional role as a financial asset​.
https://preview.redd.it/ip5ud7f9m7zc1.png?width=977&format=png&auto=webp&s=5d27f1a9c29bef4d34f63d13b9acf2d8ebb63f74
Do you want gold? Here is Element79!
Gold is interesting, and shows lots of advantages. But if you want to have a higher risk/reward, Element79 (CSE:ELEM) is a company to look after.
Element79 Gold is a dynamic player in the precious metals industry, demonstrating a strong commitment to capitalizing on the growing demand for gold and silver. The company's strategic operations focus on two significant projects, each situated in established mining jurisdictions known for their rich mineral deposits.
Key Projects of Element79 Gold
  1. Lucero Mine, Arequipa, Peru:
● Type: Previously-producing, high-grade gold and silver mine.
● Objective: The company aims to develop a maiden resource estimate and resume production in the near term.
● Location Advantages: Situated in Arequipa, Peru, an area with a historical mining presence, which provides a robust infrastructure and experienced labor force, enhancing the prospects of rapid development and reduced operational risks.
  1. Maverick Springs Project, Nevada, USA:
● Type: Flagship project with significant gold and silver resources.
● Resource Estimate: The project boasts a 43-101-compliant, pit-constrained mineral resource estimate. As of October 19, 2022, it contains an inferred resource of approximately 3.71 million ounces of gold equivalent (AuEq) at a grade of 0.92 g/t AuEq, which breaks down to 0.34 g/t Au and 43.4 g/t Ag.
● Location Advantages: Located between Elko and White Pine Counties in northeastern Nevada, this region is famed for its extensive gold mining history. The favorable location in such a renowned district provides a competitive edge due to established logistics, regulatory familiarity, and mining-friendly community support.
● But that's not all. Brace for more thrills as the company has inked an Option Agreement to sell the Maverick Springs project. The countdown is on as the company eagerly anticipates sealing this deal on or before July 21, 2024.
The Company's dynamic portfolio also boasts 5 properties lining the coveted Battle Mountain trend in Nevada. Among them, the Clover and West Whistler projects stand out, holding immense promise for rapid resource development. Excitement mounts as three properties within the Battle Mountain Portfolio are currently under contract for sale to Valdo Minerals Ltd., with the deal set to close in the first half of 2024.
https://preview.redd.it/kfuyvmacm7zc1.png?width=977&format=png&auto=webp&s=55459d3970241463ca76628a2f91fba975e87d48
What is the Most Recent Update From the Company?
We could talk to you about the conference participation or the closing of the second tranch of the private placement, but its update about the Lucery property is the most interesting one.
Recent underground mapping and channel sampling efforts on Element79's Lucero property have exceeded expectations, revealing new insights and expanding the understanding of the geological landscape. Initially estimated at just 2.5 km, historical workings have been found to span a vast 8.9 km network, with 85% now meticulously mapped and sampled. This significant discovery positions the Company for unprecedented exploration opportunities.
A total of 19 adits have been mapped to date, with 10 more awaiting underground mapping. The recent work between October and December has provided valuable insights into the gold-silver mineralization of the project. Here are some of the key findings:
● The mineralization follows an intermediate sulfidation epithermal style, characterized by Au-Ag veins accompanied by lead and zinc sulphides.
● Subvertical structures, hosted within dacite tuffs, primarily control the mineralized veins, with an average vein width of 0.40m.
● Mineralization within the Apacheta zone remains open at depth and towards the northwest.
● Two structures, the Promesa vein and the Pillune sector, show significant exploration potential for gold-silver mineralization.
● Particularly noteworthy is the Pillune sector, which appears to host a well-defined ore shoot, indicating substantial mineralization potential.
https://preview.redd.it/rtssjcsfm7zc1.png?width=977&format=png&auto=webp&s=68d5bd2d7d14e391fc681dcfd66bfe78357795d0
"As we advance on this journey of discovery, our commitment to unlocking Lucero's vast potential through collaborative relationships remains unwavering. With each milestone, we inch closer to realizing our vision of sustainable and responsible resource exploration and production. We remain dedicated to creating enduring value for our shareholders and fostering prosperity within the communities we operate."
James Tworek, CEO of Element79
What you Need to Remember about Element70
Element79 (CSE:ELEM)'s recent discoveries and strategic initiatives position the company for significant growth and success in the near future. With the expansion of the Lucero property's geological landscape and the impending sale of properties along the Battle Mountain trend, Element79 is poised to capitalize on exciting exploration opportunities while maximizing shareholder value.
submitted by MightBeneficial3302 to CanadaStocks [link] [comments]


2024.05.08 15:31 Flimsy-Top-711 Getting a diagnosis where to start

I’m pretty sure I’m autistic. Only one person believes I could be and it’s my boyfriend. Everyone else tells me I’m just shy or it’s your anxiety. They won’t believe or ‘ cater’ to it until I have a formal diagnosis.
I have been told if I think I am I need to get diagnosed so I can get on disability. I wouldn’t be able to function in society. This broke me. I’m already having problems getting a job and learning how to drive. This person knows this is one of my biggest struggles. How much I crave ‘normal’.
I want to try to get diagnosed so I can prove to myself I’m not just messed up. So I can get the help I need. This really messing with my mental health. The thing is I have no idea where to start. Do I go to my primary first or just look for a specialist?
Here is a little background.
I have always been the ‘shy and quiet’ girl. I would barely talk in class or to my teachers. At every parent teacher conference it was I need to participate more in class. I would talk so little kids started seeing if they could get me too.
School was always the worst. I hated the crowds, the noise, and being touched. In third grade I was going to the office everyday at lunch because it was just too much. I would get so nauseous. All the kids talking at the same time and strong smells overwhelmed me. I was told I was faking to get out of lunch so I stopped telling adults.
When I’m upset I completely shut down. I physically cannot get myself to speak. I can tell when I’m sad or happy but I can’t name if I’m feeling anything else. I never know what I’m feeling if it’s not extreme. I have never understood how people can.
I can’t make or keep friends. I finally have a friend after not having any since I was 15 and I turn 23 next month. This is something I have always struggled with. I was lucky to have 1 or 2 friends. I remember feeling so alone watching the other kids play together. I didn’t know how to interact with other kids. This has always been so confusing for me. How do you what to say? Or when it’s your turn to talk? Saying one thing but meaning something completely different.
I have horrible sensory issues. I can’t eat certain foods because of texture. Mushrooms, celery and cooked fruits or vegetables is the devil and shouldn’t be eaten. I can’t handle strong smells or lights. High pitched sounds will make me freak out. I will have horrible panic attacks from sound.
I absolutely hate trying new things. I can live off chicken nuggets, noodles, fries and cheese pizza everyday and be completely satisfied. I will go hungry if it’s something I won’t try or if I don’t like. My boyfriend ordered me something new to eat a few weeks ago. I wouldn’t even try it and started crying. He had to ask if they would trade it for Mac and cheese. I couldn’t even explain why eating the lime chicken and rice was so hard which makes me feel worse. I’m so lucky he’s amazing and never makes a big deal out of it.
I’m not asking for a diagnosis. I’m just venting and getting it out.
submitted by Flimsy-Top-711 to autism [link] [comments]


2024.05.08 15:31 softtechhubus SyndBuddy AI 2k Review: The Ultimate Social Syndication Solution for Fast, Sustainable Page 1 Rankings

SyndBuddy AI 2k Review: The Ultimate Social Syndication Solution for Fast, Sustainable Page 1 Rankings
SyndBuddy AI 2k Review: The Ultimate Social Syndication Solution for Fast, Sustainable Page 1 Rankings

Introduction to SyndBuddy AI 2k

In the dynamic world of digital marketing, standing out and achieving high search engine rankings has become increasingly challenging. Traditional SEO methods can be time-consuming, complex, and often fall short of delivering the desired results. However, a game-changing solution has emerged that is set to revolutionize the way businesses and marketers approach search engine optimization (SEO) and social syndication - introducing SyndBuddy AI 2k.
SyndBuddy AI 2k is a powerful, cloud-based platform that harnesses the power of social syndication to propel your content to the top of search engine rankings, rapidly and sustainably. Developed by a team of seasoned online marketing experts, SyndBuddy AI 2k is designed to eliminate the tedious, manual work associated with traditional SEO, and instead, leverages the efforts of a vast, global community of content sharers to catapult your websites, videos, and other online assets to the top of Google and YouTube searches.
At the heart of SyndBuddy AI 2k lies a thriving community of over 8,281 real, active users from around the world, who are ready and willing to share your content on their social media profiles, blogs, and other online platforms. By tapping into this extensive network, SyndBuddy AI 2k allows you to generate a massive influx of high-quality social signals, backlinks, and engagement, which are the key drivers of search engine rankings in the modern digital landscape.

Features and Content of SyndBuddy AI 2k

SyndBuddy AI 2k is packed with a comprehensive suite of features that make it the ultimate social syndication solution for businesses and marketers of all sizes and skill levels. Let's explore the key features that set SyndBuddy AI 2k apart from the competition:
One-Click Auto-Sharing One of the standout features of SyndBuddy AI 2k is its revolutionary One-Click Auto-Sharing functionality. This game-changing feature allows all users to activate a seamless, automated sharing system, where their content is instantly shared across the profiles of thousands of other SyndBuddy AI 2k members. This eliminates the need for manual content sharing, ensuring that your content is continuously circulated and amplified within the SyndBuddy AI 2k community, driving a steady stream of social signals and backlinks to your online assets.
One-Click AI Content Creation Recognizing the importance of high-quality, optimized content for successful search engine rankings, SyndBuddy AI 2k has integrated a powerful AI-driven content creation tool. With just a single click, users can generate unique, SEO-friendly content to accompany their campaigns, ensuring that their content is primed for maximum visibility and engagement on search engines and social media platforms.
DFY Video Embeds In addition to social sharing and content creation, SyndBuddy AI 2k also offers a robust video syndication feature. Users can seamlessly integrate their YouTube or other video content into their campaigns, and the platform's powerful community will then proceed to embed these videos across their own blogs, websites, and social media profiles. This video syndication strategy is a proven method for boosting search engine rankings and driving targeted, high-intent traffic to your video content.
Automated Indexing One of the most critical aspects of successful SEO is ensuring that the backlinks and social signals generated for your content are properly indexed by search engines. SyndBuddy AI 2k addresses this challenge with its Automated Indexing feature, which automatically submits and indexes all the social signals and backlinks generated by the platform's community. This ensures that your content receives a significant boost in authority and visibility within search engine algorithms, leading to faster, more sustainable page 1 rankings.
Detailed Reporting and Weekly Updates SyndBuddy AI 2k places a strong emphasis on transparency and accountability, providing users with comprehensive reporting and real-time tracking of their campaign performance. The platform's detailed reporting dashboard allows users to monitor the progress of their syndication efforts, including the number of shares, bookmarks, and other social signals generated for their content. Additionally, users receive weekly email updates summarizing the syndication activity for their campaigns, ensuring they always have a clear understanding of the impact of their SyndBuddy AI 2k strategy.
World-Class Customer Support SyndBuddy AI 2k is backed by a team of experienced digital marketing experts who provide world-class customer support. Users can access the platform's knowledgebase, tutorial videos, and live training sessions to ensure they are maximizing the full potential of SyndBuddy AI 2k. Additionally, the support team is available to address any questions or concerns, ensuring a seamless and successful user experience.

Benefits and Who Can Benefit from SyndBuddy AI 2k

The benefits of SyndBuddy AI 2k extend far beyond just achieving high search engine rankings. This powerful platform offers a range of advantages that can significantly impact the overall success of businesses and marketers in the digital landscape.
Fast, Sustainable Page 1 Rankings The primary benefit of SyndBuddy AI 2k is its ability to deliver fast, sustainable page 1 rankings on Google and YouTube. By leveraging the power of social syndication and the platform's community of content sharers, users can achieve first-page rankings for their websites, videos, and other online assets in as little as 48 hours. Importantly, these rankings are not temporary or subject to algorithmic changes, as the platform's approach aligns with search engine best practices, ensuring long-term visibility and traffic.
Increased Targeted Traffic and Leads The high-ranking positions secured through SyndBuddy AI 2k translate directly into increased targeted traffic and qualified leads. As your content appears at the top of search engine results, you'll attract a steady stream of traffic from potential customers and clients who are actively searching for your products or services. This influx of targeted, high-intent traffic can lead to a significant boost in conversions and revenue.
Streamlined, Hands-Off Approach One of the most significant benefits of SyndBuddy AI 2k is its streamlined, hands-off approach to search engine optimization and social syndication. By automating the content sharing and indexing processes, the platform eliminates the need for users to manually manage these time-consuming tasks. This allows business owners and marketers to focus on their core responsibilities, while SyndBuddy AI 2k takes care of the heavy lifting in the background.
Suitable for Businesses and Marketers of All Levels Whether you're a seasoned digital marketing professional or a newcomer to the industry, SyndBuddy AI 2k is designed to cater to users of all skill levels. The platform's user-friendly interface, step-by-step tutorials, and comprehensive customer support ensure that anyone can leverage the power of social syndication to achieve their desired search engine rankings and online visibility.
Applicable Across Multiple Niches and Industries SyndBuddy AI 2k is a versatile platform that can be utilized across a wide range of niches and industries. Whether you're promoting an e-commerce store, a niche website, a local business, or a YouTube channel, the platform's syndication capabilities can be applied to any online asset, helping you to dominate the search engine results page (SERP) and drive targeted traffic to your offerings.

How to Profit from the Use of SyndBuddy AI 2k

Leveraging the power of SyndBuddy AI 2k can unlock a range of profitable opportunities for businesses and marketers. Here are some of the key ways you can profit from using this game-changing platform:
Increased Revenue and Sales By securing top-ranking positions on Google and YouTube, you'll attract a consistent stream of high-intent traffic to your website or online offerings. This increased visibility and targeted traffic can lead to a significant boost in conversions, sales, and overall revenue for your business.
Lead Generation and List Building The influx of targeted traffic generated by SyndBuddy AI 2k can be leveraged to capture valuable leads and grow your email subscriber list. By implementing lead capture forms, opt-in incentives, and other conversion-focused strategies, you can turn your high-ranking content into a powerful lead generation engine.
Affiliate Marketing and Passive Income SyndBuddy AI 2k's ability to drive traffic and rankings can be particularly beneficial for affiliate marketers. By ranking your affiliate product or service pages on the first page of search results, you can increase your visibility and earn commissions from high-converting affiliate offers. Additionally, the platform's hands-off approach allows you to set up passive income streams with minimal ongoing effort.
Client Acquisition and Agency Services For digital marketing agencies and service providers, SyndBuddy AI 2k can be a valuable tool for acquiring new clients and delivering exceptional results. By leveraging the platform's DFY ranking capabilities, you can offer your clients a comprehensive, white-hat SEO solution that consistently produces first-page rankings and tangible results.
Reputation Management and Branding Achieving top-ranking positions on search engines can also positively impact your brand's reputation and visibility. By ensuring that your website, content, and online assets appear at the top of relevant searches, you can establish your business as an authoritative and trustworthy industry leader, further enhancing your brand's credibility and influence.

How to Use SyndBuddy AI 2k

Using SyndBuddy AI 2k is designed to be a simple, straightforward process, making it accessible to users of all skill levels. Here's a step-by-step guide on how to maximize the platform's capabilities:
Step 1: Login to the Web-Based Portal The first step is to log in to the SyndBuddy AI 2k web-based portal. The platform is cloud-based, so there's no need to download any software or install any applications. Simply access the platform through your preferred web browser.
Step 2: Submit Your URL or Video Next, you'll need to submit the URL or video that you want to rank on the first page of Google or YouTube. This can be a website, a blog post, an e-commerce product page, a YouTube video, or any other online asset you want to drive traffic and visibility to.
Step 3: Activate the Auto-Sharing Feature One of the key features of SyndBuddy AI 2k is the One-Click Auto-Sharing functionality. By activating this feature, you'll ensure that your content is automatically shared across the profiles of thousands of other SyndBuddy AI 2k users, generating a steady stream of social signals and backlinks.
Step 4: (Optional) Create AI-Generated Content If you desire, you can utilize the platform's One-Click AI Content Creation tool to generate unique, SEO-optimized content to accompany your campaigns. This ensures that your content is primed for maximum engagement and visibility on search engines and social media.
Step 5: Activate the Automated Indexing Feature To further boost the authority and visibility of your content, be sure to activate the Automated Indexing feature. This ensures that all the social signals and backlinks generated by the SyndBuddy AI 2k community are properly indexed by search engines, leading to faster and more sustainable page 1 rankings.
Step 6: Monitor Your Campaign Performance SyndBuddy AI 2k provides users with detailed reporting and real-time tracking of their campaign performance. By regularly monitoring your campaigns, you can gain valuable insights into the progress of your rankings, traffic, and other key metrics, allowing you to fine-tune your strategy as needed.
Step 7: Repeat the Process Once you've set up your initial campaigns, you can continue to leverage the power of SyndBuddy AI 2k by submitting additional URLs or videos and repeating the process. The platform's streamlined, automated approach makes it easy to scale your SEO and social syndication efforts, driving consistent results over time.

A Personal Case Study with SyndBuddy AI 2k as Beta tester

As a seasoned digital marketer, I've had the opportunity to put SyndBuddy AI 2k to the test, and the results have been nothing short of impressive. Let me share my personal experience with the platform:
Prior to discovering SyndBuddy AI 2k, I had struggled with the time-consuming and often frustrating task of manually managing social syndication and link building for my clients' websites and YouTube channels. Despite my best efforts, I found it challenging to consistently achieve and maintain high search engine rankings, often losing ground to competitors who seemed to have a secret weapon.
That all changed when I stumbled upon SyndBuddy AI 2k. I was immediately drawn to the platform's promise of hands-off, high-performance SEO and social syndication, and I decided to give it a try.
The onboarding process was seamless, and I quickly set up my first campaign, submitting a client's e-commerce product page. Within 48 hours, I was amazed to see the page soaring to the first position on Google for our target keyword. The traffic and sales that followed were a testament to the platform's power.
But the true test came when I needed to maintain those rankings over time. To my delight, SyndBuddy AI 2k delivered, with the Automated Indexing feature ensuring that the social signals and backlinks generated by the platform's community remained strong and visible to search engines.
Over the next few months, I continued to leverage SyndBuddy AI 2k for my clients, consistently achieving first-page rankings and experiencing a significant boost in targeted traffic and conversions. The platform's One-Click Auto-Sharing and AI Content Creation features further streamlined my workflow, allowing me to focus on other aspects of my digital marketing strategy.
The success I've had with SyndBuddy AI 2k has been nothing short of game-changing. I've been able to deliver exceptional results for my clients, earn their trust and loyalty, and grow my agency's revenue through recurring retainer fees and successful project-based engagements. And the best part is, I no longer have to worry about the tedious and time-consuming tasks of social syndication and link building - SyndBuddy AI 2k handles it all for me.
If you're a business owner, marketer, or agency professional looking to dominate the search engine results page and drive sustainable, high-quality traffic to your online assets, I highly recommend giving SyndBuddy AI 2k a try. It's a true game-changer in the world of SEO and social syndication.

SyndBuddy AI 2k Funnel and OTOs

SyndBuddy AI 2k is part of a comprehensive sales funnel that includes a series of one-time offers (OTOs) designed to enhance the platform's capabilities and provide users with additional value.
Front-End Offer: SyndBuddy AI 2k The main front-end offer is the SyndBuddy AI 2k software, which provides users with access to the platform's core features, including the One-Click Auto-Sharing, One-Click AI Content Creation, DFY Video Embeds, and Automated Indexing capabilities. This offer also includes the detailed reporting, weekly updates, and world-class customer support.
OTO 1: SyndBuddy AI 2k Plus The first one-time offer, SyndBuddy AI 2k Plus, allows users to lock in a discounted monthly credit subscription. This ensures that users have a steady supply of credits to fuel their ongoing campaigns, without having to worry about fluctuating prices or the need to purchase additional credits on an ad-hoc basis.
OTO 2: SyndBuddy AI 2k Indexer The second one-time offer, SyndBuddy AI 2k Indexer, unlocks the platform's powerful Automated Indexing feature. This allows users to further boost the authority and visibility of their content by ensuring that all the social signals and backlinks generated by the SyndBuddy AI 2k community are properly indexed by search engines.
OTO 3: SyndBuddy AI 2k + MyVideoSpy The third one-time offer, SyndBuddy AI 2k + MyVideoSpy, combines the power of SyndBuddy AI 2k with the capabilities of the MyVideoSpy platform. MyVideoSpy is a comprehensive video marketing tool that helps users identify profitable video niches, analyze competitor performance, and accurately gauge the potential traffic and revenue for their video content.
OTO 4: SyndBuddy AI 2k + SyndLab The fourth one-time offer, SyndBuddy AI 2k + SyndLab, integrates the SyndBuddy AI 2k platform with its "big brother," SyndLab. SyndLab is a powerful social syndication platform that allows users to syndicate their content directly to their own social media profiles and networks, further amplifying the reach and impact of their campaigns.

Pros and Cons of SyndBuddy AI 2k

Pros:
  • Delivers fast, sustainable page 1 rankings on Google and YouTube
  • Generates a massive influx of high-quality social signals and backlinks
  • Eliminates the need for manual social syndication and link building
  • Offers One-Click Auto-Sharing and AI Content Creation features
  • Provides detailed reporting and real-time campaign tracking
  • Backed by a team of experienced digital marketing experts
  • Suitable for businesses and marketers of all skill levels
  • Applicable across a wide range of niches and industries
Cons:
  • Requires an initial investment to access the platform's full capabilities
  • Users may need to understand the basics of SEO and social syndication to maximize results

Money-Back Policy for SyndBuddy AI 2k

SyndBuddy AI 2k is backed by a 30-day, no-questions-asked money-back guarantee. This means that if users are not completely satisfied with the platform's performance or features, they can request a full refund within the first 30 days of their purchase.
This risk-free guarantee provides users with the confidence to try SyndBuddy AI 2k without the fear of wasting their investment. It also demonstrates the platform's creators' commitment to customer satisfaction and their belief in the effectiveness of their product.

Pricing for SyndBuddy AI 2k

SyndBuddy AI 2k is available at a discounted price during the platform's launch period. The current pricing structure is as follows:
  • Front-End Offer (SyndBuddy AI 2k): $34.95
  • OTO 1 (SyndBuddy AI 2k Plus): $1 for the first month, then $37/month
  • OTO 2 (SyndBuddy AI 2k Indexer): $67 one-time payment
  • OTO 3 (SyndBuddy AI 2k + MyVideoSpy): $47 per quarter
  • OTO 4 (SyndBuddy AI 2k + SyndLab): $97 one-time payment
It's important to note that the pricing may be subject to change after the launch period, and users are encouraged to check the official SyndBuddy AI 2k website for the latest information.

SyndBuddy AI 2k Bundle Deal

In addition to the individual product and OTO offerings, SyndBuddy AI 2k is also available as part of a special bundle deal. The SyndBuddy AI Bundle Agency+ package includes the following:
  • SyndBuddy AI 2k (Front-End Offer)
  • SyndBuddy AI 2k Plus (OTO 1)
  • SyndBuddy AI 2k Indexer (OTO 2)
  • SyndBuddy AI 2k + MyVideoSpy (OTO 3)
  • SyndBuddy AI 2k + SyndLab (OTO 4)
This comprehensive bundle provides users with access to the entire SyndBuddy AI 2k ecosystem, including the platform's core features and all the one-time offers. By opting for the bundle, users can save significantly compared to purchasing the individual components separately.
Get access to SynBuddy AI Bundle here
Who Created SyndBuddy AI 2k?
SyndBuddy AI 2k was developed by Joshua Zamora, a seasoned digital marketing expert with over a decade of experience in the industry. Zamora has a proven track record of creating innovative and effective solutions for businesses and marketers, and SyndBuddy AI 2k is his latest offering in the realm of search engine optimization and social syndication.
Known for his commitment to delivering tangible results and providing exceptional customer support, Zamora has assembled a team of skilled professionals to ensure the ongoing development, maintenance, and improvement of the SyndBuddy AI 2k platform.

Launch and Access Details for SyndBuddy AI 2k

SyndBuddy AI 2k was launched on May 9, 2024, as part of a special grand opening event. The platform is accessible through a web-based portal, which means users can access it from any device with an internet connection, without the need to install any software or applications.
The SyndBuddy AI 2k platform is hosted on the LaunchSpecial.com website, which is the official launch platform for the product. Users can visit the website to learn more about the platform, access the sales page, and complete their purchase.

SyndBuddy AI 2k Bonuses

As part of the SyndBuddy AI 2k launch, the platform's creators are offering a range of valuable bonuses to users who purchase the product during the promotional period. These bonuses include:
  1. Agency License: Users who purchase the SyndBuddy AI Bundle Agency+ package will receive the agency license, which allows them to use the platform for their own campaigns as well as for their clients' campaigns.
  2. Keyword Bootcamp Training: This bonus provides users with a comprehensive training on effective keyword research, a crucial aspect of successful SEO and content optimization.
  3. Live Client-Attraction Bonus Training: This bonus training focuses on helping users find and acquire clients for their digital marketing services, leveraging the power of SyndBuddy AI 2k.
  4. Perfect Optimization Blueprint: This bonus training covers the best practices for optimizing content and online assets to maximize the impact of the SyndBuddy AI 2k platform.
  5. Live Training Sessions: Users will have the opportunity to attend live training sessions, where they can learn directly from the SyndBuddy AI 2k experts and have their questions answered in real-time.
Recommendation: If You are Ready To Get Real Social Shares From Thousands Of People All Over The World To Rank On Google And YouTube Fast Then Sign Up For SyndBuddy AI 2k Account Here

Should You Use SyndBuddy AI 2k or Not?

SyndBuddy AI 2k is a powerful platform that offers a compelling solution for businesses and marketers looking to achieve fast, sustainable page 1 rankings on Google and YouTube. The platform's innovative features, such as One-Click Auto-Sharing, One-Click AI Content Creation, and Automated Indexing, make it an attractive option for those seeking a streamlined, hands-off approach to SEO and social syndication.
The platform's ability to leverage the efforts of a vast community of content sharers, along with its robust reporting and customer support, make it a valuable asset for users of all skill levels. Whether you're a seasoned digital marketer or a business owner new to the world of online visibility, SyndBuddy AI 2k can be a game-changer in your quest for increased traffic, leads, and revenue.
However, it's important to note that the platform's effectiveness is partly dependent on the size and activity of the SyndBuddy AI 2k community. While the platform boasts a impressive user base of over 8,281 members, the continued growth and engagement of this community will be crucial in sustaining the platform's long-term success.
Additionally, users who are new to SEO and social syndication may need to invest some time in understanding the basic principles and best practices to fully maximize the potential of SyndBuddy AI 2k. The platform's comprehensive training resources and customer support can help mitigate this learning curve, but it's something to consider for those with limited prior experience.
Overall, SyndBuddy AI 2k presents a compelling opportunity for businesses and marketers looking to streamline their SEO and social syndication efforts, achieve fast and sustainable search engine rankings, and ultimately drive more targeted traffic and revenue to their online assets. With its robust features, hands-off approach, and attractive pricing, SyndBuddy AI 2k is certainly worth considering as a valuable addition to any digital marketing strategy.
Recommendation: If You are Ready To Get Real Social Shares From Thousands Of People All Over The World To Rank On Google And YouTube Fast Then Sign Up For SyndBuddy AI 2k Account Here

Conclusion

In the ever-evolving world of digital marketing, SyndBuddy AI 2k stands out as a game-changing solution for businesses and marketers seeking a fast, sustainable, and hands-off approach to search engine optimization and social syndication.
By harnessing the power of a thriving community of over 8,281 real, active users, SyndBuddy AI 2k delivers an unparalleled ability to generate high-quality social signals, backlinks, and engagement, which are the key drivers of first-page rankings on Google and YouTube.
The platform's comprehensive suite of features, including One-Click Auto-Sharing, One-Click AI Content Creation, DFY Video Embeds, and Automated Indexing, makes it a true powerhouse in the world of digital marketing. These capabilities, combined with the platform's detailed reporting, world-class customer support, and user-friendly interface, make SyndBuddy AI 2k an attractive proposition for businesses and marketers of all skill levels and across a wide range of industries.
Whether your goal is to increase targeted traffic, generate more leads, drive sales, or build a stronger brand presence, SyndBuddy AI 2k offers a proven, reliable, and efficient solution to help you achieve your digital marketing objectives. With its impressive track record of delivering fast, sustainable page 1 rankings, this platform is undoubtedly a must-consider investment for anyone serious about dominating the search engine results page and driving tangible, long-term success in the digital landscape.
Recommendation: If You are Ready To Get Real Social Shares From Thousands Of People All Over The World To Rank On Google And YouTube Fast Then Sign Up For SyndBuddy AI 2k Account Here

SyndBuddy AI 2k FAQs

Q: Is there any software to download with SyndBuddy AI 2k? A: No, SyndBuddy AI 2k is a web-based platform, so there's no need to download any software. You can access the platform through your preferred web browser.
Q: Do I have to share other members' content with SyndBuddy AI 2k? A: Turning on the Auto-Sharing feature is optional. However, the platform works best when all members participate in sharing each other's content, as it creates a mutually beneficial exchange.
Q: Is SyndBuddy AI 2k a one-time payment or a recurring subscription? A: SyndBuddy AI 2k offers both one-time payment options and recurring subscription plans, depending on the package you choose. The front-end offer is a one-time payment, while the OTO 1 (SyndBuddy AI 2k Plus) has a monthly subscription option.
Q: Do I need to pay for proxies or captchas with SyndBuddy AI 2k? A: No, SyndBuddy AI 2k does not require the use of proxies or captchas. The platform is designed to be completely hands-off, with no additional software or technical requirements for users.
Q: How do the SyndBuddy AI 2k credits work? A: The platform operates on a credit-based system, where different actions (such as shares, bookmarks, or views) have corresponding credit values. Users can earn credits by participating in the content sharing exchange or purchase additional credits as needed.
Q: Do my SyndBuddy AI 2k credits expire? A: Yes, the credits do have an expiration period. If users are not actively adding content to the platform and participating in the sharing exchange, their credits may expire after 45 days.
Recommendation: If You are Ready To Get Real Social Shares From Thousands Of People All Over The World To Rank On Google And YouTube Fast Then Sign Up For SyndBuddy AI 2k Account Here

This article contains affiliate links to the SyndBuddy AI 2k platform and related products. If you click on these links and make a purchase, I may receive a commission at no additional cost to you. However, this commission does not influence my review or recommendation of the product. My goal is to provide an honest and unbiased assessment of SyndBuddy AI 2k based on my own experience and research.
submitted by softtechhubus to u/softtechhubus [link] [comments]


2024.05.08 15:21 chd_tsc Cryptozoospermia / OAT Syndrome and IVF

Hi guys. My husband had 2 semen analysis in march at an urologist with the result of azoospermia. After this heart wrecking diagnosis my husband and I went to a fertility clinic and to an andrologist, where thorough exams were done: - a grade 2-3 varicocele on left testis - Hormonal levels are all okay - waiting for results of genetics test
On monday he had his third semen analysis and to our suprise 2 million/ml sperm were found! Unfortunately 0% progressive and only 0.4% are non progressive motile. The fertility clinic said there are enough sperm to start ivf (icsi) treatments. The andrologist however suggests doing the varicocele treatments first because he is of the opinion that his sample will (significantly) improve and the dna fragmentation might be to high at this point so the fertilization rate might be too low. He said he had over 600 patients and none of the results got worse after the surgery..
We don’t know what to do. I am scared loosing all sperm by waiting/ doing the surgery first. Any suggestions?
submitted by chd_tsc to varicocele [link] [comments]


2024.05.08 15:13 johnny_cary9 Graduate offer advice

Hi guys,
So I’m a final year student and got a grad offer for Aer Lingus and doesn’t say anything about receiving certain grade but for some reason I’ve been so worried I might not get a 2:1 recently. I’m basically wondering if worst case I got a 2:2 if would matter as they never mentioned achieving a certain mark in the job offer?
I’ve been doing well I think, averaging a 2:1 from third year and a first in most my CA’s this year but I hate exams and just really not great at them so worried I may get a 2:2 (hopefully I can stay on track with the 2:1). I could just be overthinking this whole thing though
Thanks
submitted by johnny_cary9 to DevelEire [link] [comments]


2024.05.08 15:13 chd_tsc Cryptozoospermia / OAT syndrome and variocele

Hi guys. My husband had 2 semen analysis in march at an urologist with the result of azoospermia. After this heart wrecking diagnosis my husband and I went to a fertility clinic and to an andrologist, where thorough exams were done: - a grade 2-3 varicocele on left testis - Hormonal levels are all okay - waiting for results of genetics test
On monday he had his third semen analysis and to our suprise 2 million/ml sperm were found! Unfortunately 0% progressive and only 0.4% are non progressive motile. The fertility clinic said there are enough sperm to start ivf (icsi) treatments. The andrologist however suggests doing the varicocele treatments first because he is of the opinion that his sample will (significantly) improve and the dna fragmentation might be to high at this point so the fertilization rate might be too low. He said he had over 600 patients and none of the results got worse after the surgery..
We don’t know what to do. I am scared loosing all sperm by waiting/ doing the surgery first. Any suggestions?
submitted by chd_tsc to maleinfertility [link] [comments]


2024.05.08 14:52 Slacker303 Looking for best upright vacuum for commercial: quality, robust, low cost maintenance, longevity

I own a music rehearsal space with seven carpeted rooms (thin hard carpeted) plus a hallway and lobby (same carpeting) and some hardwood and bathroom linoleum. The carpeted areas are the main focus and account for about 1700 sf. The hardwood and bathrooms are about 250 sf. I vacuum this space 5-7 days per week. Most of the filth is dirt from shoes, pebbles and small wood chips (these come from the wooden drumsticks chipping away from repeated rim strikes during band rehearsals). In the winter there can be ice melt salt too.
I opened this space almost 5 years ago and I am shopping for my third vacuum. I want to buy an upright that I can own for 10+ years and easily maintain. My most recent vacuum was a Miele and its replacement parts were ridiculously expensive. Adding insult to injury, my Miele is discontinued and unsupported. So I can't spend hundreds to fixit even if I wanted because parts are no longer available. Booo! I want a vacuum that will not cost 25-30% of the vacuum's purchase price to replace common wear parts. I also want a vacuum that has a long history of being supported for replacement parts. In 3, 6, 10 years I want to still be able to replace parts easily.
My local vacuum store showed me the Sebo X4. It seemed to hit all the points (quality, robust, easy low-cost maintenance). The Sebo X4 is $799 and I want that to be my budget ceiling. What else should I consider? I really don't want to spend a lot, however I will if that is my best foot forward. I prefer to "buy once, cry once". I don't want to be out buying another vacuum in 3 years.
Is the Sebo overkill? What would be my goldilocks?
submitted by Slacker303 to VacuumCleaners [link] [comments]


2024.05.08 14:33 Fusion_Health Cultivating Sexual Energy - From a Spark to a Blazing Fire, Pt. 2

Tapas Part 2 - The Path of Fire & Brilliance

Alright fellas, here is Part 2 of the post on tapas and tejas. Part 1 recap :
In Part 1 I listed topics that would be covered in this post, things like limbic friction and training the "go/no go circuits" in the brain, and while these are important topics, they simply explain a modern scientific take on how tapas is beneficial.
But let's get spicy with things, shall we?
I cut that stuff and will instead be giving you additional posts after this one, all about methods to dive deeper into tapas, in order to cultivate tejas, that fiery, magnetic luster and radiance that sages throughout the ages emitted.
I will post the parts I cut in a comment in case anyone is interested.
This post will cover :
Part 3 will cover :
Part 4 will cover :
Sound spicy? Let's get to it.

Tapas and Craving

What's goal number one for a retainer? Overcoming the urge to watch porn and masturbate. That urge is but a small part of the way the mind craves things in general.
That craving aspect of the mind is known as tanha within Buddhism, where they aim to uproot it completely. Tanha also entails the flip side of craving, known as aversion - they are really two sides of the same coin.
Instead of going through life trying to fill every craving demand the mind makes (and they are endless), what if you just got rid of craving altogether? The goal isn't to throw out decisiveness or willpower or even enjoyment, but wanton, needless, constant craving, for empty dopamine-wasting pointless pursuits - like masturbation, scrolling apps, junk food, distraction, etc.
Every time you want to view porn and/or masturbate, or waste time on apps, or use substances, or check out from the life you're actually living, that’s tanha knocking on your door.
And what do all these things do to us retainers? They waste energy, they are entropic, they are the opposite of syntropy.
Tanha is the virus in your mind preventing you from being happy and at peace right here, right now. If you’ve been following along in the Craving series, so far we’ve :
Tapas is the practice of laughing in the face of tanha. You delight in saying no to cravings, and you delight in pushing into discomfort.
Discomfort becomes your new playground.
“So now I will go
I will go on into the struggle,
This is to my mind delight;
This is where my mind finds bliss.” - Sutta Nipata
Tapas flips the script on tanha, it is the direct opposite of tanha!
Instead of mindlessly chasing empty stimulation (craving) and running from the slightest discomforts (aversion), we willingly dive into and explore discomfort and avoid the mindless, empty stimulation.
Simply put, the feeling of discomfort is your signal to go, the feeling of craving is your signal to pause, refrain and hold back.
When it comes to tapas, craving finds no footing.
"Whatever happiness is found in sensual pleasures,
And whatever there is in heavenly bliss
These are not worth 1/16th-part
Of the happiness that comes from cravings end." - The Buddha, Udana Sutta 2.2

Lifestyle Tapas vs Tapas Proper

Understand that if you want to start developing real tejas, your practice of tapas will necessarily have to entail ramping up and intensifying your sadhana, your yoga/mediation/spiritual practice. Not every guy has a spiritual or interior discipline like yoga, qi gong, intense prayer or meditating (I can't recommend it enough, though), so lets delineate tapas into two categories -
Lifestyle tapas is powerful, there is no doubt. And it is absolutely necessary for us to cultivate, as we have way too much access to highly stimulating, highly rewarding dopamine-wasters. Lifestyle tapas will create some degree of internal heat and resistance too, so I'm certainly not knocking it.
But understand that if you want the kind of tapas that lights your heart, body, mind, soul, sexual energy and entire life ablaze, ablaze with an abundance of fiery, radiant tejas, it will necessarily have to be tapas proper.

Sadhana as Tapas

The highest form of tapas is, of course, your sadhana, your spiritual practice.
This is the only way to skyrocket syntropy, gathering all energies within and creating large amounts of inner friction, giving you abundant tejas.
Doing the tough stuff like ice baths and saunas, or working out, or feeling the resistance to clean your apartment and then doing it anyway is all fantastic stuff, as is avoiding scrolling on apps, or eating pints of Ben & Jerry's while getting your money's worth from Netflix.
But none of that really compares to upping your spiritual practice. Why? Because yoga is itself highly purifying and highly syntropic, so increasing the time spent purifying the body-mind while increasing the energy within is going to pay off much more quickly than cleaning out your garage and deleting TikTok.
The asanas (physical postures) of yoga :
Those are just some of the benefits to asanas - they also improve digestion, improve heart-rate variability, improve the functioning of the all important vagus nerve, improve muscle functioning, improve flexibility and balance, provide a much needed cleansing of the lymphatic fluid, as well as a much needed wringing of your fascia, the sensory-rich connective tissue holding the entire body together.
By bringing your entire body into balance, asanas increase syntropy big time, meaning more energy gained, less energy lost, and all that energy is now able to flow smoothly through the system.
What about pranayama, the breathing practices? Glad you asked :
The benefits go on and on and on...
Never mind the benefits of the more advanced practices of kriyas, mudras and bandhas, which help move, seal and lock prana in certain parts of the body.
And then there's the meditation....
If you still think yoga is just for soccer moms, I have news for you my man - you are missing out on a MASSIVE source of syntropy and energy cultivation!
This has nothing to do with religion or with new-agey stuff- this has everything to do with diving deep into a scientific practice where the only goals are radiant health and directed self-evolution. It is only "spiritual" in the sense that it is a dimension of life that is ignored and shunned by modern society - but it is our birthright.
And the people running this shit show don't want you keyed in to this, because they don't want free thinking people who have seen through the flimsy facade The Matrix. They want mindless, indoctrinated, herd-mentality worker drones. How could you ever buy into "The System" when you come to the realization that you are a being of infinite capacity playing in a benevolent universe, a universe that in actuality is your very Self?
Ok, I guess I did get a little spiritual there. But just as cultivating sexual energy through semen retention opened up a new, "missing" dimension to your life, so too are gorgeous valleys and stunning vistas of your own being waiting to be tapped into, opened up, and lived from.
So if you don't have a "spiritual" practice, or an interior discipline, now is your time to start. If you do have one, now is the time to up the ante.
Some ideas for your upping the tapas of your sadhana -
Don't overwhelm yourself with these suggestions. Just get started if you don't have an internal discipline yet, and intensify your practice if you do have one.
Truly, the most effective tapas you can do for abundant tejas is to have a consistent yoga routine, meaning you do the physical postures, followed by pranayama, followed by meditation.
Every. Single. Day.
Check out the basic yoga routine I laid out in this post (up the rounds of sun salutations if you're feeling frisky), follow it up with 1-3 rounds of kapalabhati or bhastrika pranayama, and end with 20-30 minutes of metta meditation. You can also break it up and do the postures and pranayama in the morning, and meditate at night.
Commit to one month of this yoga routine and tell me you don't notice a massive change. Commit to two months of this daily yoga routine and tell me everyone around you doesn't notice the change.
And then, once you get consistent with your practice, remember that if you want to dive deeper into tapas and gain more tejas, you must regularly push the envelope. Start slow and focus on consistency. Once you're consistent, stick with a routine for a few weeks/a couple months to see how it benefits you, and then add something new.
The name of the game is starting slow, being consistent, and adding more techniques/intensity once you feel the time is ready. If you don't have a practice, simply beginning a basic yoga routine with one or two pranayamas is plenty.
Charging up your sadhana with tapas is what will give you an abundance of tejas, or "inner luster, radiance, majesty". Don’t expect much, if any, tejas from lifestyle tapas, from simply doing your chores and taking a break from Instagram. That is still important, of course.

Advanced Yoga Techniques

Alright, enough about the benefits. Let's discuss some powerful, fire-activating, tejas-producing yogic techniques.
First and foremost, having a foundational routine of asanas, pranayama and meditation is already a powerful form of tapas, and is going to produce plenty of tejas. This needs to be your starting point. There's no sense adding fuel to the fire when you haven't even lit the fire yet, so spend a few months consistently dialing in your yoga practice before adding these in.
The basic asana routine I have already laid out, plus the four pranayamas I've discussed in previous posts are going to create quite a bit of heat and friction in your body-mind already. I will link to those posts at the end, as well as some videos to other yoga routines, instead of detailing them again here.
Don't think of the following practices as shortcuts to tejas - they are enhancers for when you've already got the ball rolling.
In other words, these are for the guy who has already cleaned out a fair bit of the detritus from his nervous system/energy body, and who has already regulated his hormones, achieving a state of supra-homeostasis. You gotta walk before you can run.
CAUTION
Please, please, please do not begin these prematurely or overdo these techniques! I always hesitate talking about more powerful practices, because when I started learning all of this stuff over a decade ago, I did not heed the warnings and went straight for the stronger stuff, which only resulted in me biting off more than I could chew, releasing waaaayyy more energy than my body was ready for, creating nasty anxiety, random heart palpitations, and insomnia that last a few months.
But we're all adults here, right? The first two techniques should be a-ok to practice for anyone at any level, the last two should not be practiced with any regularity until you've spent at least a few months purifying the body-mind system with more foundational yoga and pranayama.
All of these practices create a lot of heat within the system. If you find yourself overheating, or losing sleep, or developing anxiety from the excess energy, stop them immediately. Remember, this all presupposes you already have been regular with a basic yoga routine for at least a few months, including asanas and at least one kind of pranayama.
If you haven't, don't bother with any of these practices except the first two.
Agnisara kriya
Agni means fire, sara means essence, kriya means action, so this is the practice of activating and refining inner fire into its essence - tejas.
This practice is a great preparation for kapalabhati and bhastrika pranayamas, as it is essentially the same movement of the abdomen, just done with the lungs held empty. If you live in a hot environment, be sure it doesn't lead to you being overheated throughout the day.
"Agnisara kriya stimulates the appetite and improves digestion. It massages the abdomen, strengthens the abdominal muscles and encourages optimum health of the abdominal organs. Agnisara kriya stimulates the five pranas, especially samana, and raises the energy levels markedly. It alleviates depression, dullness and lethargy." Asana Pranayama Mudra Bandha
This practice should be done in the morning on an empty stomach, both due to the pumping action of the abdomen and because of its energizing effects on the solar plexus, adrenals and manipura chakra, the "storehouse of prana".
This practice also increases the "heat" of digestion. In yoga and Ayurveda, a strong digestion is paramount to good health - if the "fire" of digestion is damp and smoldering, you're wasting tons of energy trying to digest what should be "burnt up" relatively easily.
Just as a fire burning large and hot can easily burn damp wood, but a smoldering, weak fire threatens to go out on it's own, so should your digestive fire be burning hot and strong, so that you are not bogged down after every meal.
Agnisara kriya video 1 standing, video 2 seated
Prana Mudra -
"Prana mudra awakens the dormant prana shakti, vital energy, and distributes it throughout the body, increasing strength, health and confidence. It develops awareness of the nadis (energy channels) and chakras, and the subtle flow of prana in the body. It instills an inner attitude of peace and equanimity by adopting an external attitude of offering and receiving energy to and from the cosmic source." Asana Pranayama Mudra Bandha
This mudra is wonderful on so many levels -
Here is the best video I could find on it, but I must admit, his explanation doesn't really do it for me, so here is a step-by-step guide, straight from the book I keep quoting, Asana Pranayama Mudra Bandha.
Surya Bheda Pranayama
Surya bheda pranayama roughly translates to "stimulating the solar channel". There are 3 main channels through which prana flows in the body - the central channel, going right up the spine with the 7 main chakras, and the two channels that crisscross the central one. The channel that begins in the left nostril and crisscrosses down to the base chakra is "lunar" and negatively charged, while the channel that begins on the right nostril is positively charged and "solar".
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In nadi shodhana pranayama, also called alternate nostril breathing, you alternate the breath through the nostrils and thus, through the lunar and solar channels. In surya bheda pranayama, you stimulate only the solar channel.
Realize that this practice may be too warming as we enter spring and summer in the northern hemisphere. If it's already hot where you are, simply do alternate nostril breathing, which creates plenty of tejas.
Back to surya bheda - "This practice creates heat in the body and counteracts imbalances... It stimulates and awakens the panic energy by activating pingala nadi (the solar channel). By increasing extroversion and dynamism, it enables physical activities to be performed more effeciently and helps to alleviate depression. It is especially recommended for those who are dull and lethargic or who find it difficult to communicate with the external world. It makes the mind more alert and perceptive and is an excellent pre-meditation pranayama." Asana Pranayama Mudra Bandha
  1. Sit in your favorite meditative posture.
  2. Take a few slow, deep breaths, finding your center.
  3. Curl the pointer and middle fingers of the right hand into the palm, raising your hand to your nose.
  4. Exhale, and then block the left nostril with the ring and pinky fingers.
  5. Inhale through the right nostril in a slow, controlled manner.
  6. Close the right nostril and hold the breath for 1 or 2 seconds.
  7. Open the left nostril and exhale in a slow and controlled manner.
  8. Close the left nostril again and inhale through the right, repeating the process.
  9. 10 rounds is sufficient to start, moving it up 15 after a couple of weeks, then 20 after a few more weeks if so desired.
Nauli
Spend a few months with agnisara kriya before moving on to nauli. When you start practicing nauli, drop agnisara kriya, as agnisara kriya is essentially a stepping stone to nauli. I recommend practicing only a few rounds of the beginning form of nauli, without the abdominal churning. Nauli should be done in the morning, before any food has been consumed.
This practice is to be avoided if you have high blood pressure, heart disease, history of stroke or abdominal injuries.
"Nauli massages and tones the entire abdominal area, including the muscles, nerves, intestines, reproductive, urinary and excretory organs. It generates heat in the body and stimulates appetite, digestion, assimilation, absorption and excretion. It helps to balance the adrenal component of the endocrine system. Nauli stimulates and purifies manipura chakra, the storehouse of prana. It helps to increase mental clarity and power by harmonizing the energy flows in the body." - Asana Pranayama Mudra Bandha
Please only do the first portion of this practice - nauli video.
Sequencing
  1. Do the postures first. Allow the heart rate and breathing rate to return to normal if you did an active routine.
  2. Then do your pranayama.
  3. Then mudras/kriyas/nauli.
  4. Then meditate.
Here is the post where I laid out the foundational asana routine I use, plus instructions on spinal breathing and alternate nostril breathing. Again, up the rounds of sun salutations if you'd like to increase internal heat even more so. Let your heart rate and breathing return to normal after sun salutations before proceeding to the rest of the asanas.
Here is a video on how to properly perform sun salutations.
Here is a video on kapalabhati pranayama, and here is one on bhastrika.
Here's a nice 20 minute yoga routine with Tim.
Here's a 20 minute routine focused on strength and energy with Kassandra.
Here is a 28 minute intermediate yoga routine, and another 30 minute video by the same guy.
Feel free to shop around and find an instructor on Youtube that you enjoy, and explore their videos. Better yet, hit a class.
And remember - it is infinitely better to have a 15-20 minute routine that you consistently do, every single day, than it is to do an hour long class only three times a week. The same applies to pranayama and meditation! Don't bite off more than you can chew and then get frustrated when you can't keep up.
Start small, be consistent, increase duration and intensity slowly.
This is the path to success.
This is the path of fire and brilliance.
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2024.05.08 14:19 AmericanPurposeMag When non-profit giants like healthcare and elite universities stray from their mission to do good, should they lose their tax privileges?

Imagine, if you will, an America that was home to just three types of organizations: government bodies that make or administer laws; business firms that make and take profits; and families and other civil society associations that shape human characters.
Then somebody comes along with an intriguing proposal. In addition to these, let’s create a “nonprofit sector” consisting of organizations that enjoy one or more of four types of tax exemptions, subsidies, or supports: tax-free property owned by the organizations; tax-deductible donations to the organizations; taxpayer-funded grants, contracts, or fees to the organizations; and taxpayer-funded payments to individuals for purchasing goods or services from the organizations.
Intriguing indeed. But, you ask, why do we need any such “nonprofit sector?” What criteria should be used to determine which existing or new organizations receive some, all, or none of those four tax privileges? Who is supposed to benefit from their existence, and by what measures? And, last but not least, how might we mitigate the moral hazard when some of these organizations inevitably use their tax privileges for private gains or to evade public accountability, or behave in ways that are both deceptive and self-dealing?
First, the good news. America has a real and robust nonprofit sector, or, as I shall interchangeably call it, tax-privileged sector. The nation’s more than twelve million tax-privileged organizations mobilize more than sixty million volunteers each year. The National Council of Nonprofits is the tax-privileged sector’s leading research, training, and advocacy arm. It has documented that about 92 percent of all nonprofits are small, community-based, and serve local needs, while fewer than 3 percent lobby for government grants or contracts.
For example, America is home to hundreds of thousands of churches, synagogues, mosques, and other sacred places that serve civic purposes ranging from preschool programs to eldercare services. They benefit needy and neglected children, youth, and families of every faith and of no faith. Their tax-exempt properties are typically neither large nor lavish. Few receive any direct government funding. Their donors are mostly low- to middle-income people who do not itemize on their tax returns. So, when they donate a dollar they donate a whole dollar.
But even most large, national nonprofits that work from suites rather than the streets presumptively merit their tax privileges. That includes the nearly 300,000 IRS-registered nonprofits that do their health care, human services, and other do-gooding on budgets of $500,000 a year or more, roughly 20,000 of which boast annual budgets of $10 million or more.
Now, however, the more challenging news. At its very top, the tax-privileged sector is dominated by the ten nonprofit health systems that in 2021 each collected $14.5 billion or more in annual revenues, and by a dozen nonprofit universities that are among the most well-endowed universities in America. Is enough being done to ensure that these tax-privileged titans’ board members, CEOs, presidents, and other leaders are using their respective tax privileges in the public interest while refraining from individual or institutional self-dealing?
Today in Congress, a diverse and growing chorus says “no.” For example, one year ago, Representatives Pramila Jayapal and Victoria Spartz proposed the Stop Anticompetitive Healthcare Act. The bill would give the Federal Trade Commission the authority to investigate and ban future mergers in the nonprofit health systems industry that now encompasses almost 60 percent of all the hospitals in America. That industry is led by giants like Kaiser Permanente, which in 2021 encompassed 39 hospitals plus 734 medical offices and had $93.4 billion in revenues.
Likewise, in December, Senator J.D. Vance, joined by five other Republican members, proposed the College Admissions Accountability Act. The bill would establish a new inspector general’s office and subject nonprofit universities with endowments that total $10 billion or more to a 35 percent federal excise tax (up from 14 percent) on endowment net investment income. Harvard sits atop that heap with a more than $50 billion endowment and more than $500 million a year in gifts from alumni and others.
Neither bill has passed or is likely to pass, but many more such bills are in play or on the way. These days any issue can become fodder for hyperpartisanship and ideological combat. That seems to be happening of late in relation to some congressional inquiries regarding elite private universities’ responses to antisemitism, including (full disclosure) my own, the University of Pennsylvania. But there is a better, bipartisan way for Congress to assess how rich nonprofit hospitals and universities use their respective tax privileges, and to decide what, if any, reforms are needed.

Do No Harm

Nonprofit hospitals are exempt from most federal and state taxes. They also can receive both tax-deductible contributions from individuals and grants or contracts from government funders. Under some conditions, they can also issue tax-exempt bonds. Those tax privileges are predicated on the expectation that they will distribute any profits to charitable care and financial relief for their patients and communities. Do they?
There is evidence to suggest that more than a few do not. In a 2023 article in Health Affairs, Rice University economists Derek Jenkins and Vivian Ho noted, “Nonprofit hospitals, which currently comprise approximately 58 percent of U.S. hospitals, have been repeatedly criticized by scholars and policymakers for failing to live up to a poorly articulated standard of ‘charity care’ and benevolence,” and for failing to justify their tens of billions of dollars a year in federal, state, and local tax breaks.
Jenkins and Ho compared changes in nonprofit hospitals’ profits with changes in their charity care—conventionally defined as the value of free and discounted care given to economically disadvantaged patients—and cash reserves. They conducted an in-depth analysis of National Academy for State Health Policy data for the period 2012 through 2019 and found “substantial growth in nonprofit hospital operating profits and cash reserves in this period but no corresponding increase in charity care.” And they noted that 86 percent of nonprofit hospitals do “not provide more charity care than the value of their tax exemption.”
Likewise, a 2022 report by the Economic Research Institute found that nonprofit hospital CEOs were paid, on average, $600,000 a year, while the ten highest-paid nonprofit health systems executives each made $7 million a year or more. The CEO of Kaiser Permanente was paid nearly $18 million in 2018.
In a New York Times op-ed from last October, Amol Navathe, a practicing physician and co-director of Penn’s Healthcare Transformation Institute, suggested that nonprofit hospitals care more about dollars than patients. Why? Because the government has yet to define and enforce clear metrics for measuring “community benefits,” and because “regulators like the IRS” do not strip “the tax-advantaged status of egregious actors.” This could, he concluded, “be fixed through legislation by Congress.”
Amen; but, I would amend that conclusion to say that it can be fixed only through federal legislation. At least in my view, the aforementioned Jayapal-Spartz bill had numerous worthwhile provisions, but the place to start with the largest and richest nonprofit hospitals and healthcare systems or “mega meds” might be a federal mandate regarding so-called charity care.
In a 2021 Health Affairs article, Johns Hopkins University’s Ge Bai and other health care researchers found that nonprofit hospitals spent about 39 percent less on charity care than for-profit hospitals did. But make no mistake, for-profit hospitals are no angels of mercy. In a 2023 Health Services Research article, Emory University’s David Howard and Penn’s Guy David reported that for-profit hospitals over-admit patients, including straight from emergency rooms, to increase revenues.

Cui Bono, Professor?

In 2023, a Gallup survey found that only 17 percent of Americans had “a great deal of confidence” in higher education—down from 28 percent in 2015—while 22 percent expressed “very little” confidence in higher education, up from 9 percent in 2015. Reflecting on these and related survey findings, a feature from last October in The Chronicle of Higher Education ran beneath the title, “The Public Is Giving Up on Higher Ed.”
Indeed. Many people perceive higher education as a fish that has been rotting from its elite private university heads on down. Certain facts feed that negative perception. For instance, the richest schools just keep on getting richer. Based on data reported by OpentheBooks.com, Harvard and nine other universities with endowments that in 2022 totaled $237 billion (up $65 billion over 2018) had scored $33 billion in federal grants and contracts between 2018 and 2022.
In 2022, real median annual household income for American families was $74,580, while the average cost in tuition plus other fees to attend an Ivy League university for a year was $83,046. The Ivies and their well-endowed peers offer students billions of dollars a year in financial aid, but they also receive billions of dollars a year from students who take out loans. For instance, according to a 2015 analysis by Brookings Institution’ Adam Looney and others, in 2014, debt carried by students and alumni totaled $760 million for Yale, $1.2 billion for Harvard, and $2.1 billion for Penn.
Federal law permits tax-privileged universities to reap royalties and licensing revenues on taxpayer-funded research that results in commercial products (for example, new drugs) and grants them broad discretion in deciding how to reinvest the profits. The sums involved can be quite large. They are also free to expand their tax-free campus property footprints without needing to document how, for example, bigger and better digs for their faculty members, administrators, or students benefit (or at least do not harm) people living in adjacent neighorhoods, the city’s property tax coffers, or the public at large.
Still, most people, I’d wager, would vote for tax privileges going to the richest nonprofit universities’ programs in medicine, nursing, engineering, computer sciences, and the natural sciences. Even tax privileges for poets and political scientists might survive a popular vote. But, then again, what’s the case for tax privileges going to their state-of-the-art fitness centers, fancy faculty dining facilities, and business schools inhabiting luxurious campus-based edifices in multiple cities while functioning like pre-service training centers or head-hunting hubs for wealthy Wall Street financial firms? There might well be a good case for such members-only amenities, but it needs to be made.
It would be hard to dispute that what elite nonprofit universities spend on local, national, and international programs that directly benefit people who are not otherwise affiliated with or touched by the university is a pittance—maybe 1 percent of their total annual budgets. But there is also no disputing that they generate significant direct and indirect economic and societal “halo effects” through employment, capital spending, purchasing goods and services, supplementing municipal services (public safety and others), ancillary spending by students, patients, and visitors, and more. For example, one study suggested that Penn and its health system together pumped more than $14 billion into the university’s local and state-wide economy in fiscal year 2015.

Send in the GNATs

Senator Elizabeth Warren has joined with Senator Vance in drafting federal laws intended to bring big banks and other huge financial institutions to heel in the public interest. Maybe the strange-bedfellow senatorial duo might have a second act on mega-nonprofits. Specifically, how about something like a Giant Nonprofit Accountability and Transparency (GNAT) Act?
The GNAT Act might direct the IRS, the U.S. Government Accountability Office, and the Congressional Budget Office to collaborate as a GNAT Interagency Task Force. The act might also direct the Centers for Medicare and Medicaid Services and the U.S. Department of Education’s Office of Postsecondary Education to give the task force their complete cooperation.
The task force’s very first task would be data gathering and data analyses dedicated to fashioning a method for reckoning the total value of the tax privileges (exempt property, deductible donations, grants and contracts, payments to individuals) that a rich nonprofit receives relative to the total value of the direct and indirect benefits (societal, economic, technological, and other) to non-members, wider communities, and the public at large that it returns. And the mission behind the method would be to learn and assess how the top nonprofit health systems and universities utilize their tax privileges. For instance, as indicated by Table 19-1 of the Fiscal Year 2024 Budget of the United States, charitable tax deductions for education and health nonprofits account for scores of billions of dollars each year. Do some of the largest nonprofits have demonstrably better returns on the public’s investment in them than others? Might some deserve an “A” while others merit an unsatisfactory or even failing grade?
There is, of course, nothing being suggested here that would prevent, preempt, or pause narrow and nasty congressional inquiries. But maybe, just maybe, discussing and debating such an act might serve at once to discipline, deepen, and widen the inquiries in accordance with what James Madison, writing in The Federalist No. 10, termed the “public good” and defined as “the permanent and aggregate interests of the community.” One is at least free to hope.
John J. DiIulio, Jr., fderic Fox Leadership Professor at University of Pennsylvania, has taught at several Ivy League universities and co-edited two Brookings Institution books on health care reform.
submitted by AmericanPurposeMag to neoliberal [link] [comments]


2024.05.08 14:07 ryderclose11 Shakespearean Slime?

Hello! My 9th grade students are absolutely OBSESSED with slime. They all did incredibly well on their most recent vocabulary quiz in our Shakespeare unit, so I want to surprise them with a fun slime activity. Any ideas for connecting “Romeo and Juliet” with slime in the high school classroom? TYIA
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2024.05.08 13:50 JamaicanTransplant Seriously, what do I have to worry about?

The texts continue from Luisa and Doreen. "Yes, I finished all of the revisions. Yes, I will print them out on high grade linen bond. No, no worries, I have the ability to pay for everything today, but thank you, Maximo, for your kind offer to help. No, I appreciate it, Doreen, but it will be easier for us to shop than to have you help me go through my stuff to find appropriate wear. Yes, I cleared it with my school and they know I will be missing the day and coming only for the 3pm meeting. Yes, I'm a straight A student and will make up every single bit of missed work."
But, there's a back story. Luisa's Cutting Edge Efficiency unnerved me and made me think a lot. On my personal statement I wrote about my over entitlement. I have many gifts from heaven, but have I really taken them seriously? Look how Luisa just jumped in, saw the reality as it was, and started bending time and space. I need those qualities! What am I worrying about? "We got this!" Heidi told me before she left for the Morning Run.
So I ran my little heart out along the FDR Drive and chanted with all my heart and soul. Now I am going to scrub myself in the shower until my skin shines. I'm ready for you, Luisa and Doreen.
In the May 10th WT President Harada wrote about Sensei's diary entry on his inauguration day as third Soka Gakkai president on May 3, 1960. Sensei wrote about his resolve to “embark upon the greatest challenge of this lifetime, to spread the Law, transcending the bounds of life and death.”
Seriously, what do I have to worry about? Here I come, Ms. Doreen and Ms. Luisa. Watch out. This little black Devil Wears Prada!
submitted by JamaicanTransplant to LoHeidiLita [link] [comments]


2024.05.08 13:49 Then_Marionberry_259 MAY 08, 2024 SCOT.V SCOTTIE RESOURCES OUTLINES 2024 EXPLORATION PLAN

MAY 08, 2024 SCOT.V SCOTTIE RESOURCES OUTLINES 2024 EXPLORATION PLAN
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VANCOUVER, BC , May 8, 2024 /CNW/ - Scottie Resources Corp. (" Scottie " or the " Company ") (TSXV: SCOT) (OTCQB: SCTSF) (FSE: SR8) is pleased to announce the exploration plan for the 2024 season on the Company's flagship asset, the Scottie Gold Mine Project, located in BC's Golden Triangle. Slated to start in late June, the $4 Stewart, BC , along the Granduc Road.
Highlights:
  • Fully financed $4.5 M budget
  • Expansionary drilling of the Blueberry Zone (~2,500 metres)
  • Underground validation of historic drilling at the Scottie Gold Mine and defining a high-grade resource for the deposit
    • Continued drilling of the Scottie Gold Mine P-Zone (~1,000 metres)
  • Step-out drilling on D-Zone targets (~1,500 metres)
  • Initial testing of the new high-grade gold showing discovered in 2023 located
between the Scottie Gold Mine and D-Zone (~1,000 metres)
  • Robust TerraSpec program (short-wave infrared spectroscopy) designed to establish
the fertile window around the Texas Creek intrusive
President and CEO, Brad Rourke commented: "Fully financed, our program this year is designed to efficiently consolidate and leverage Scottie's exploration successes at Blueberry and D-Zone into a robust framework that directly links the Scottie Gold Mine and other local deposits with these discoveries. Another key component of the program will be to establish a resource at the Scottie Gold Mine to underpin value and demonstrate a pathway for a global project-scale resource encompassing the belt of high-grade deposits that occur along the margin the Texas Creek aged intrusive stock - notably Blueberry, D-Zone, and Bend. With a healthy treasury and a clear plan to demonstrate value, we are well positioned to benefit from opportunities unfolding in the area."
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2024 Exploration Program
The exploration program will commence in late-June (snow melt dependant). Drilling will commence with one diamond drill targeting the Blueberry Contact Zone for expansion, and a fly-drill will focus on targets requiring helicopter access, e.g. D-Zone and the Scottie Gold Mine. Total initial meterage budgeted is about 6,000 metres, spread across multiple targets, the allocation being dependant upon initial field observations and results. The program is being developed with the ability to easily scale up, should the market conditions change.
The TerraSpec program (short-wave infrared spectroscopy) will be following up on positive initial results from a small pilot program on the Blueberry Contact Zone that indicated a link between clay/mica minerals and proximity to the high-grade ore shoots. The 2024 TerraSpec program will expand on these results in order to assess other deposits in the Scottie Gold Mine and their relation to the adjacent Texas Creek intrusive. The program will combine data from surficial transects, analysis of historic drill core, and the 2024 drill holes.
In addition to work on the Scottie Gold Mine Project, the company will be carrying out a concerted greenfield exploration program on the Georgia Project where a new showing was discovered in 2023. The showing is located 3 kilometres south of the historic Georgia River Mine where a grab sample hosting visible gold ran 165 g/t gold. The location the 1.5 metre wide, banded quartz-carbonate-chlorite vein, is approximately 3 kilometres along strike of the historic Georgia River Mine
About the Scottie Gold Mine Project
Exploration of the Scottie Gold Mine Project over the past 5 years has produced exceptional drill results through the discovery of high-grade gold in four new zones (Blueberry Contact Zone, Domino, D-Zone, P-Zone) and the expansion of previously drill confirmed targets (Scottie Gold Mine, C-Zone, Bend Vein, Stockwork). When depicted on a map of property scale geology (Figure 1) there is a clear spatial relation between the outcropping and drill-confirmed high-grade gold targets and the contact with the Jurassic aged, Texas Creek Plutonic suite intrusion. The new 2023 surface discovery of gold-rich vein style mineralization between the Scottie Gold Mine and the C & D-Zones further supports this relationship. Geological work in the area has established strong connections between the various deposits. The chemical, mineralogical, structural, and age relationships of the deposits and host rocks support a genetic model whereby all deposits are linked to the same mineralizing event.
About the Blueberry Contact Zone
The Blueberry Contact Zone is located just 2 kilometres northeast of the 100% owned, past-producing Scottie Gold Mine located in British Columbia, Canada's Golden Triangle region. Historic trenching and channel sampling of the Blueberry Vein include results of 103.94 g/t gold over 1.43 metres, and 203.75 g/t gold over 1.90 metres. Despite high-grade surficial samples and easy road access, the Blueberry Vein had only limited reported drilling prior to the Company's exploration work. The target was significantly advanced during Scottie's 2019 drill program when an interval grading 7.44 g/t gold over 34.78 metres was intersected in a new N-S oriented zone adjacent to the main Blueberry Vein. The drill results received from 2020 - 2023, coupled with surficial mapping and sampling suggest that the N-S mineralized trend is a first order structure that hosts an array of SW-trending, sub-parallel, sulphide-rich veins that obliquely crosscut it which host high-grade gold. As of the end of 2023, the extent of the N-S zone, defined by the contact between andesite and siltstone units of the Hazelton Formation and the presence of the cross-cutting sulfide-rich structures, has a drilled strike length of 1,550 metres and has been tested to >525 metres depth. The Blueberry Contact Zone is located on the Granduc Road, 20 kilometres north of the Ascot Resources' Premier Mine. Newmont's Brucejack Mine is located 25 kilometres to the north.
Quality Assurance and Control
Results from samples taken during the 2023 field season were analyzed at SGS Minerals in Burnaby, BC Thomas Mumford
Dr. Thomas Mumford , P.Geo., a qualified person under National Instrument 43-101, has reviewed the technical information contained in this news release on behalf of the Company.
ABOUT SCOTTIE RESOURCES CORP.
Scottie owns a 100% interest in the Scottie Gold Mine Property which includes the Blueberry Contact Zone and the high-grade, past-producing Scottie Gold Mine. Scottie also owns 100% interest in the Georgia Project which contains the high-grade past-producing Georgia River Mine , as well as the Cambria Project properties and the Sulu and Tide North properties. Altogether Scottie Resources holds approximately 58,500 hectares of mineral claims in the Stewart Mining Camp in the Golden Triangle.
The Company's focus is on expanding the known mineralization around the past-producing mines while advancing near mine high-grade gold targets, with the purpose of delivering a potential resource.
All of the Company's properties are located in the area known as the Golden Triangle of British Columbia which is among the world's most prolific mineralized districts.
Forward Looking Statements This news release may contain forward‐looking statements. Forward looking statements are statements that are not historical facts and are generally, but not always, identified by the words "expects", "plans", "anticipates", "believes", "intends", "estimates", "projects", "potential" and similar expressions, or that events or conditions "will", "would", "may", "could" or "should" occur. Although the Company believes the expectations expressed in such forward‐looking statements are based on reasonable assumptions, such statements are not guarantees of future performance and actual results may differ materially from those in forward looking statements. Forward‐looking statements are based on the beliefs, estimates and opinions of the Company's management on the date such statements were made. The Company expressly disclaims any intention or obligation to update or revise any forward‐looking statements whether as a result of new information, future events or otherwise.
Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of TSX Venture Exchange) accepts responsibility for the adequacy of accuracy of this release.
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View original content to download multimedia: https://www.prnewswire.com/news-releases/scottie-resources-outlines-2024-exploration-plan-302139349.html
SOURCE Scottie Resources Corp.

View original content to download multimedia: http://www.newswire.ca/en/releases/archive/May2024/08/c4558.html
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Universal Site Links
SCOTTIE RESOURCES CORP
STOCK METAL DATABASE
ADD TICKER TO THE DATABASE
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REPORT AN ERROR
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2024.05.08 13:27 tempmailgenerator Implementing Email Digests with Django

Implementing Email Digests with Django

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Mastering Django for Email Digests

Email has proven itself as an indispensable tool in the digital communication arsenal, particularly for web applications aiming to maintain an ongoing dialogue with their users. Among the plethora of functionalities that Django, a high-level Python web framework, offers, its capability to send email digests stands out. This feature allows developers to aggregate and send periodic updates, news, or notifications to their users, fostering a sense of community and engagement.
Integrating email digests into a Django project not only enhances user experience but also contributes to a structured approach in information dissemination. Whether it's a weekly roundup of blog posts, a monthly newsletter, or timely notifications, Django provides the scaffolding required to implement these functionalities efficiently. Through this, developers can tailor communication strategies that resonate well with their audience, ensuring that important content does not go unnoticed amidst the digital noise.
Why don't scientists trust atoms anymore?Because they make up everything!

Unlocking Email Digests with Django

Email digests are a powerful tool for keeping users engaged and informed about the latest updates from websites or applications. By compiling and sending a summary of new content at regular intervals, they can significantly enhance the user experience. In the context of Django, a high-level Python web framework, creating an email digest system involves leveraging Django's robust email functionalities alongside its scheduling capabilities to automate the process.
The implementation of an email digest in Django not only requires understanding the framework's email backend but also necessitates a strategy for collecting and organizing the content to be included in the digest. This often involves querying the database for new or updated content within a specific timeframe and formatting this data into an email-friendly layout. As Django comes with built-in support for sending emails, developers can efficiently craft and dispatch email digests, thus keeping their user base up to date with minimal manual intervention.
Why don't scientists trust atoms anymore?Because they make up everything!
CommandDescriptionsend_mailSends an email using Django's email backend.scheduleUsed to automate the sending of email digests at regular intervals.

Example: Setting Up Django Email Backend

Python & Django Configuration
EMAIL_BACKEND = 'django.core.mail.backends.smtp.EmailBackend' EMAIL_HOST = 'smtp.example.com' EMAIL_USE_TLS = True EMAIL_PORT = 587 EMAIL_HOST_USER = 'your-email@example.com' EMAIL_HOST_PASSWORD = 'your-email-password' 

Example: Sending an Email Digest

Python Scripting in Django
from django.core.mail import send_mail from django.conf import settings subject = 'Your Weekly Digest' message = 'Here is the latest content...' email_from = settings.EMAIL_HOST_USER recipient_list = ['user@example.com',] send_mail(subject, message, email_from, recipient_list) 

Unveiling Django's Email Digest Capabilities

Email digests serve as a powerful tool to condense and streamline communication in web applications. Django, a high-level Python web framework, facilitates the creation and management of these digests, allowing developers to efficiently aggregate and dispatch periodic email notifications to users. This functionality is crucial for applications requiring regular updates, such as news aggregators, social networks, and online forums, where users benefit from receiving timely summaries of new content or activities.
Integrating email digests in Django not only enhances user engagement by keeping them informed but also offers a customizable approach to email delivery. Developers can tailor the frequency, content, and format of these digests to match user preferences and application requirements, making Django a versatile choice for building robust email notification systems. By leveraging Django's comprehensive email utilities, developers can implement sophisticated email digest features with relative ease, ensuring a seamless and productive user experience.
Why don't scientists trust atoms anymore?Because they make up everything!
CommandDescriptionsend_mail()Function to send a single emailEmailMessage classClass for creating and sending an email messagesend_mass_mail()Function to send emails to multiple recipients at once

Example: Sending a Weekly Email Digest

Using Python with Django
 

Expanding Email Digests in Django

Implementing email digests within Django applications allows for a versatile approach to automated communication. This system not only keeps users engaged but also supports a wide range of customization options. From the frequency of dispatch to the content included in each digest, developers have the flexibility to tailor these aspects to best fit the application's and users' needs. For instance, a community platform might send weekly digests summarizing new posts, comments, and direct messages, thereby encouraging users to revisit the platform.
Moreover, the technical foundation for setting up email digests in Django relies on its robust email backend and scheduling tasks. Developers can use Django's built-in features or integrate third-party packages like Celery to manage periodic tasks, ensuring email digests are sent out reliably and on schedule. This blend of Django's email functionalities with its task scheduling capabilities exemplifies how Django serves as an efficient framework for developing feature-rich web applications, making the process of keeping users informed both straightforward and effective.

Enhancing Communication with Django Email Digests

Email digests in Django offer a streamlined method for applications to communicate with their users by providing periodic summaries of relevant information or activities. This functionality is particularly useful for web applications that generate a significant amount of content or have active user engagement, such as forums, e-commerce sites, and social networking platforms. By consolidating updates into a single, comprehensive email, users can stay informed about the latest happenings without being overwhelmed by frequent notifications.
Setting up email digests in Django involves leveraging the framework's robust email backend, which supports a variety of customization options for email content, scheduling, and recipient management. Developers can utilize Django's built-in classes and functions, such as EmailMessage and send_mail, to construct and dispatch emails. For applications requiring more advanced features, such as personalized digests for each user, integrating with task queues like Celery enables the scheduling of email delivery, ensuring that digests are sent at optimal times based on user preferences or application logic.

Frequently Asked Questions About Django Email Digests

  1. Question: What is an email digest in the context of Django?
  2. Answer: An email digest in Django is a compiled email that aggregates updates and information over a set period, sent to users to keep them informed about recent activities or content.
  3. Question: How do you set up an email digest system in Django?
  4. Answer: Setting up an email digest system involves using Django's email functionalities, such as the send_mail function or the EmailMessage class, and scheduling the emails to be sent at regular intervals, possibly with the help of a task queue like Celery.
  5. Question: Can Django send email digests to multiple recipients at once?
  6. Answer: Yes, Django can send email digests to multiple recipients simultaneously using functions like send_mail or send_mass_mail, which allow specifying a list of email addresses as recipients.
  7. Question: How can I customize the content of email digests in Django?
  8. Answer: The content of email digests can be customized using Django's template system, allowing developers to create dynamic email bodies that include variable content, such as user-specific information or updates.
  9. Question: Is it possible to schedule email digests for specific times in Django?
  10. Answer: Yes, it's possible to schedule email digests for specific times using Django's built-in features in combination with external task scheduling tools like Celery, which can manage periodic tasks.

Expanding the Horizons of Email Communication with Django

Implementing email digests within Django applications offers a nuanced approach to keeping users engaged and informed. This functionality not only streamlines communication by consolidating updates into single, periodic emails but also provides developers with extensive customization options. Whether it's adjusting the frequency of digests or curating the content to match user preferences, Django's email digest system affords a level of flexibility that can significantly enhance the user experience. Such capabilities are particularly valuable in applications where regular updates are critical, like news platforms, social networks, and community forums.
Furthermore, Django's robust email handling capabilities, combined with its scheduling tools, ensure that email digests are both reliable and efficient. By leveraging Django's built-in features or integrating with third-party task scheduling tools like Celery, developers can set up a sophisticated system that automates the process of compiling and sending email digests. This automation not only saves time but also ensures that users receive timely and relevant information, fostering a stronger connection between the user and the platform.

Frequently Asked Questions on Django Email Digests

  1. Question: What is a Django email digest?
  2. Answer: It's a compiled summary of updates and notifications sent periodically to users' emails, managed through Django's email system.
  3. Question: How often can email digests be sent?
  4. Answer: The frequency can be customized to daily, weekly, monthly, or any interval that suits the application's needs.
  5. Question: Can the content of email digests be personalized?
  6. Answer: Yes, Django allows for the customization of digest content based on user preferences or specific criteria.
  7. Question: Do I need to use third-party packages to implement email digests in Django?
  8. Answer: While Django's built-in features support basic email functionalities, third-party packages like Celery can be used for advanced scheduling and task management.
  9. Question: Are there any security concerns with sending email digests?
  10. Answer: As with any email communication, it's important to secure the email sending process and protect user data, using Django's security features and best practices.

Summarizing Django's Email Digest Feature

The exploration of Django's email digest functionality underscores its value in enhancing user engagement and streamlining communication in web applications. By offering a customizable and efficient system for aggregating and delivering periodic updates, Django empowers developers to keep users informed and connected with minimal effort. The adaptability of Django's email tools, combined with the framework's robust scheduling capabilities, makes it an exemplary choice for implementing sophisticated email digest systems. As developers continue to leverage these features, the potential to drive user engagement and satisfaction through well-crafted email communications remains significant.
https://www.tempmail.us.com/en/django/implementing-email-digests-with-django
https://www.tempmail.us.com/

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2024.05.08 13:23 vaderparts Grom Clones vs. Genuine Groms: Pros and Cons of Each Option

The debate between Grom clones and genuine Honda Groms has sparked considerable interest among motorcycle enthusiasts. Both options offer unique advantages and drawbacks, catering to different preferences and priorities. Let's explore the pros and cons of each:
Genuine Honda Grom:
Pros:
  1. Quality Assurance: Honda Groms are manufactured by Honda, a renowned and trusted brand known for its quality engineering and reliability. This assurance of quality extends to the materials used, building construction, and overall craftsmanship.
  2. Warranty and Support: Purchasing a genuine Honda Grom typically comes with the backing of a manufacturer warranty and access to authorized service centers. This ensures peace of mind regarding repairs, servicing, and parts availability.
  3. Resale Value: Genuine Honda Groms often hold their value well in the resale market due to their established reputation, popularity, and perceived higher quality compared to clones.
Cons:
  1. Higher Cost: Genuine Honda Groms come with a premium price tag compared to clones. This higher initial cost may deter budget-conscious riders or those looking for a more affordable entry into the mini-bike segment.
  2. Limited Customization Options: While there are aftermarket parts available for Honda Groms, the range of customization options may be somewhat limited compared to clones. Riders seeking extensive customization may find themselves somewhat restricted by the availability of aftermarket parts.
Grom Clones:
Pros:
  1. Affordability: One of the most significant advantages of Grom clone are their lower price point compared to genuine Honda Groms. Clones offer a more budget-friendly entry into the mini-bike market, making them accessible to a broader range of riders.
  2. Diverse Options: Grom clones come in various models and brands, offering riders a wide range of choices in terms of features, specifications, and design aesthetics. This diversity allows riders to select a clone that best suits their preferences and riding style.
  3. Extensive Aftermarket Support: Grom clones benefit from a robust aftermarket support network, with a plethora of aftermarket parts and accessories available for customization. This allows riders to personalize their clones extensively and tailor them to their tastes.
Cons:
  1. Quality and Reliability Concerns: While some Grom clones may offer decent build quality and reliability, others may suffer from inferior craftsmanship, subpar materials, and questionable durability. Riders opting for clones should carefully research the brand and model to avoid potential issues.
  2. Limited Warranty and Support: Grom clones may not come with the same level of warranty coverage and manufacturer support as genuine Honda Groms. Riders may need to rely on third-party repair shops or DIY maintenance for servicing and repairs, which could pose challenges in some cases.
In summary, the choice between a Grom clone and a genuine Honda Grom ultimately depends on individual preferences, budget constraints, and desired levels of quality and support. While genuine Groms offer assurance of quality and reliability, clones provide affordability and customization options. Riders should carefully weigh the pros and cons of each option to make an informed decision that aligns with their needs and priorities.
submitted by vaderparts to u/vaderparts [link] [comments]


2024.05.08 13:20 Purple-Green-3561 New pencil day, courtesy of a second grader

New pencil day, courtesy of a second grader
I teach second and third grade, and hooked one of my second graders on nice pencils this year. This was his present to me for teacher appreciation week; he had his mom take him to an art store and chose the ones he thought I would like based on what I've let him try.
submitted by Purple-Green-3561 to pencils [link] [comments]


2024.05.08 13:15 HotSarcasm $TEVA: Teva Reports First Quarter 2024 Financial Results and Reaffirms 2024 Financial Outlook

$TEVA: Teva Reports First Quarter 2024 Financial Results and Reaffirms 2024 Financial Outlook
  • Generics business and AUSTEDO® growth lead Q1 2024 performance.
  • Q1 2024 revenues of $3.8 billion reflect an increase of 5% in local currency terms, compared to Q1 2023.
  • Generics business growth across all regions – increased by 9% in local currency terms globally, compared to Q1 2023.
  • AUSTEDO – continued growth, up 67% (in the U.S.) from Q1 2023; reaffirming 2024 revenue outlook of ~$1.5 billion.
  • AJOVY® – revenues of $113 million in Q1 2024, up 18% from Q1 2023.
  • Recent FDA approvals of SIMLANDI® and SELARSDI™, biosimilars to Humira® and Stelara®, respectively.
  • Announced positive Phase 3 efficacy results for olanzapine LAI (TEV' 749); no incidence of post-injection delirium/sedation syndrome (PDSS) observed to date.
Q1 2024 Highlights:
  • Revenues of $3.8 billion
  • GAAP loss per share of $0.12
  • Non-GAAP diluted EPS of $0.48
  • Cash flow used in operating activities of $124 million
  • Free cash flow of $32 million
  • Full year 2024 business outlook reaffirmed:
    • Revenues of $15.7 - $16.3 billion
    • Adjusted EBITDA of $4.5 - $5.0 billion
    • Non-GAAP diluted EPS of $2.20 - $2.50
    • Free cash flow of $1.7 - $2.0 billion
TEL AVIV, Israel--(BUSINESS WIRE)--Teva Pharmaceutical Industries Ltd. (NYSE and TASE: TEVA) today reported results for the quarter ended March 31, 2024.
Mr. Richard Francis, Teva's President and CEO, said, "In 2024 Teva is off to a good start, with global revenues of $3.8 billion showing growth of 5% in local currency terms compared to Q1 2023, fueled by robust growth in our generics business across all regions, and continued growth of our innovative brands AUSTEDO and AJOVY."
Mr. Francis continued, “As we mark the first anniversary of our Pivot to Growth Strategy, I am proud of the significant strides we have been making in realizing the goals and milestones we set out to achieve on our journey to growth, including the progression of our innovative pipeline and growth drivers, as well as the recent FDA approvals of SIMLANDI and SELARSDI, the biosimilars to Humira® and Stelara®, respectively, and the positive Phase 3 efficacy results for olanzapine Once-Monthly LAI announced this morning. The study met its primary endpoint, demonstrating a well-tolerated effective long-acting treatment option for schizophrenia, with no incidence of post-injection delirium/sedation syndrome (PDSS) observed to date. As we continue to accelerate our growth progress, we reaffirm our financial guidance for 2024."
Pivot to Growth Strategy
In May 2023, we introduced our “Pivot to Growth” strategy, which is based on four key pillars: (i) delivering on our growth engines, mainly AUSTEDO, AJOVY, UZEDY® and our late-stage pipeline of biosimilars; (ii) stepping up innovation through delivering on our late-stage innovative pipeline assets as well as building up our early-stage pipeline organically and potentially through business development activities; (iii) sustaining our generics medicines powerhouse with a global commercial footprint, focused portfolio, pipeline and manufacturing footprint; and (iv) focusing our business by optimizing our portfolio and global manufacturing footprint to enable strategic capital deployment to accelerate our near and long-term growth engines and reorganizing certain of our business units to a more optimal structure, while also reorganizing key business units to enhance operational efficiency.
First Quarter 2024 Consolidated Results
The data presented in this press release with respect to operating income (loss), income (loss) before income taxes, income taxes (benefit), net income (loss) attributable to Teva and earnings (loss) per share for prior period has been revised to reflect a revision in relation to a contingent consideration and related expenses. For additional information, see note 1b to our consolidated financial statements included in our Annual Report on Form 10-K for the year ended December 31, 2023 and note 1c to our consolidated financial statements included in our Quarterly Report on Form 10-Q for the period ended March 31, 2024.
Revenues in the first quarter of 2024 were $3,819 million, an increase of 4% in U.S. dollars or 5% in local currency terms compared to the first quarter of 2023. This increase was mainly due to higher revenues from generic products in all our segments, from AUSTEDO, as well as from AJOVY in our Europe and International Markets segments, partially offset by lower revenues from COPAXONE®, and from Anda, our distribution business in the U.S.
Exchange rate movements during the first quarter of 2024, net of hedging effects, negatively impacted overall revenues by $39 million, compared to the first quarter of 2023. Exchange rate movements during the first quarter of 2024, including hedging effects, negatively impacted our operating income and non-GAAP operating income each by $11 million compared to the first quarter of 2023.
Gross profit in the first quarter of 2024 was $1,771 million, an increase of 12% compared to $1,582 million in the first quarter of 2023. Gross profit margin was 46.4% in the first quarter of 2024, compared to 43.2% in the first quarter of 2023. Non-GAAP gross profit was $1,963 million in the first quarter of 2024, an increase of 9% compared to $1,796 million in the first quarter of 2023. Non-GAAP gross profit margin was 51.4% in the first quarter of 2024, compared to 49.1% in the first quarter of 2023. The increase in both gross profit margin and non-GAAP gross profit margin was mainly due to a favorable mix of products as well as a decrease in our operational costs.
Research and Development (R&D) expenses, net in the first quarter of 2024 were $242 million, an increase of 4% compared to $234 million in the first quarter of 2023, as we continued to execute on our Pivot to Growth Strategy. Our higher R&D expenses, net in the first quarter of 2024, compared to the first quarter of 2023, were mainly due to an increase related to our late-stage innovative pipeline in neuroscience (mainly neuropsychiatry) and in immunology and immuno-oncology. Our R&D expenses, net in the first quarter of 2024 were also impacted by reimbursements from our strategic partnerships.
Selling and Marketing (S&M) expenses in the first quarter of 2024 were $608 million, an increase of 11% compared to the first quarter of 2023 to support our Pivot to Growth strategy, mainly related to commercial activities for AUSTEDO and UZEDY in the U.S.
General and Administrative (G&A) expenses in the first quarter of 2024 were $278 million, a decrease of 6% compared to the first quarter of 2023, mainly due to lower litigation fees in the first quarter of 2024.
Operating loss in the first quarter of 2024 was $218 million, compared to an operating loss of $13 million in the first quarter of 2023. Operating loss as a percentage of revenues was 5.7% in the first quarter of 2024, compared to an operating loss as a percentage of revenues of 0.4% in the first quarter of 2023. The higher operating loss in the first quarter of 2024 was mainly due to higher other assets impairments, restructuring costs and other items, as well as higher S&M expenses in the first quarter of 2024, partially offset by higher gross profit, lower legal settlements and loss contingencies and lower intangible asset impairments in the first quarter of 2024. Non-GAAP operating income in the first quarter of 2024 was $892 million representing a non-GAAP operating margin of 23.4% compared to non-GAAP operating income of $785 million representing a non-GAAP operating margin of 21.4% in the first quarter of 2023. The increase in non-GAAP operating margin in the first quarter of 2024 was mainly impacted by an increase in non-GAAP gross profit margin, partially offset by higher S&M expenses as a percentage of revenues.
Financial expenses, net in the first quarter of 2024 were $250 million, mainly comprised of net-interest expenses of $233 million. In the first quarter of 2023, financial expenses, net were $260 million, mainly comprised of net-interest expenses of $236 million.
In the first quarter of 2024, we recognized a tax benefit of $52 million, on a pre-tax loss of $467 million. In the first quarter of 2023, we recognized a tax benefit of $19 million, on a pre-tax loss of $272 million. Our tax rate for the first quarter of 2024 was mainly affected by deferred tax benefits resulting from Intellectual Property ("IP")- related integration plans. Such integration plans have been adopted, among others, in an effort of addressing the global adoption of the Organization for Economic Co-operation and Development (OECD) Pillar Two minimum effective corporate tax, commencing in 2024.
Tax rate in the first quarter of 2024 was 11.1%, compared to 7.1% in the first quarter of 2023. Our tax rate for the first quarter of 2024 was mainly affected by deferred tax benefits resulting from intellectual property related integration plans. Non-GAAP tax rate in the first quarter of 2024 was 15.0%, compared to 15.5% in the first quarter of 2023. Our non-GAAP tax rate in the first quarter of 2024 was mainly affected by deferred tax benefits resulting from IP-related integration plans, the generation of profits in various jurisdictions with different tax rates, tax benefits in Israel and other countries, as well as infrequent or non-recurring items. Our non-GAAP tax rate in the first quarter of 2023 was mainly affected by the geographic mix of earnings and interest expense disallowances.
We expect our annual non-GAAP tax rate for 2024 to be between 14%-17%, higher than our non-GAAP tax rate for 2023, which was 13%, mainly due to a reduced net tax benefit related to deferred tax resulting from IP-related integration plans in 2024 compared to 2023.
Net loss attributable to Teva and loss per share in the first quarter of 2024 were $139 million and $0.12, respectively, compared to net loss attributable to Teva and loss per share of $220 million and $0.20, respectively, in the first quarter of 2023. The lower net loss in the first quarter of 2024 was mainly due to higher net loss attributable to non-controlling interests, higher gross profit and lower legal settlements and loss contingencies, partially offset by higher other asset impairments, restructuring and other items, as discussed above. Non-GAAP net income attributable to Teva and non-GAAP diluted earnings per share in the first quarter of 2024 were $548 million and $0.48, respectively, compared to $457 million and $0.40, respectively, in the first quarter of 2023.
Net loss attributable to non-controlling interests was $280 million in the first quarter of 2024, compared to a net loss attributable to non-controlling interests of $33 million in the first quarter of 2023. The higher net loss in the first quarter of 2024 was mainly due to higher impairments of tangible assets largely related to the classification of a business in our International Markets segment as held for sale.
Adjusted EBITDA was $1,005 million in the first quarter of 2024, an increase of 12% compared to $899 million in the first quarter of 2023.
As of March 31, 2024 and 2023, the fully diluted share count for purposes of calculating our market capitalization was approximately 1,167 million and 1,158 million, respectively.
Non-GAAP information: net non-GAAP adjustments in the first quarter of 2024 were $688 million. Non-GAAP net income attributable to Teva and non-GAAP diluted EPS for the first quarter of 2024 were adjusted to exclude the following items:
  • Amortization of purchased intangible assets of $152 million, of which $138 million is included in cost of sales and the remaining $14 million in S&M expenses;
  • Impairment of long-lived assets of $679 million primarily, which primarily consisted of $577 million related to the classification of a business in our International Markets segment as held for sale;
  • Legal settlements and loss contingencies of $106 million, which primarily consisted of $64 million attributable to an update to the estimated settlement provision for the Company’s opioid litigation (mainly the effect of the passage of time on the net present value of the discounted payments);
  • Contingent consideration expenses of $79 million primarily consisted of $64 million related to a change in the estimated future royalty payments to Allergan in connection with lenalidomide (generic equivalent of Revlimid®);
  • Equity compensation expenses of $28 million;
  • Restructuring expenses of $13 million;
  • Accelerated depreciation of $7 million;
  • Financial expenses of $12 million;
  • Costs related to regulatory actions taken in facilities of $3 million;
  • Other non-GAAP items of $44 million;
  • Items attributable to non-controlling interests of $284 million; and
  • Corresponding tax effects and unusual tax items of $150 million.
We believe that excluding such items facilitates investors’ understanding of our business including underlying performance trends, thereby improving the comparability of our business performance results between reporting periods.
For a reconciliation of the U.S. GAAP results to the adjusted non-GAAP figures and for additional information, see the tables below and the information included under “Non-GAAP Financial Measures.” Investors should consider non-GAAP financial measures in addition to, and not as replacement for, or superior to, measures of financial performance prepared in accordance with GAAP.
Cash flow used in operating activities during the first quarter of 2024 was $124 million, compared to $145 million of cash flow used in operating activities in the first quarter of 2023. The lower cash flow used in operating activities in the first quarter of 2024 resulted mainly from higher profit in our Europe segment, partially offset by changes in certain working capital items, including a negative impact from accounts payables.
During the first quarter of 2024, we generated free cash flow of $32 million, which we define as comprising $124 million in cash flow used in operating activities, $295 million in beneficial interest collected in exchange for securitized accounts receivables (under our EU securitization program), partially offset by $124 million in cash used for capital investment and $15 million in cash used for acquisition of businesses, net of cash acquired. During the first quarter of 2023, we generated free cash flow of $41 million, which we define as comprising $145 million in cash flow used in operating activities, $323 million in beneficial interest collected in exchange for securitized accounts receivables (under our EU securitization program) and $2 million in proceeds from divestitures of businesses and other assets, partially offset by $139 million in cash used for capital investment.
As of March 31, 2024, our debt was $19,643 million, compared to $19,833 million as of December 31, 2023. This decrease was mainly due to $193 million of exchange rate fluctuations. The portion of total debt classified as short-term as of March 31, 2024 was 16% compared to 8% as of December 31, 2023. Our average debt maturity was approximately 5.7 years as of March 31, 2024, compared to 6.0 years as of December 31, 2023.
On May 3, 2024, the terms of our revolving credit facility ("RCF") were amended to update the Company’s maximum permitted leverage ratio under the RCF for certain periods. Under the terms of the RCF, as amended, the Company’s leverage ratio shall not exceed (i) 4.00x in 2024, 2025 and in the first quarter of 2026, (ii) 3.75x in the second, third and fourth quarters of 2026, and (iii) 3.50x in the first quarter of 2027 and onwards. The RCF permits the Company to increase the maximum leverage ratio if it consummates or commences certain material transactions.
Segment Results for the first Quarter of 2024
United States Segment
As part of a recent shift in executive management responsibilities and in line with our Pivot to Growth strategy, commencing January 1, 2024, Canada is reported as part of our International Markets segment and the segment previously known as our “North America” segment is now referred to as our “United States” segment. Prior period amounts were recast to reflect this change.
The following table presents revenues, expenses and profit for our United States segment for the three months ended March 31, 2024 and 2023:

https://preview.redd.it/0tglw4vbr6zc1.png?width=1652&format=png&auto=webp&s=f40a89b74bfb135517ac47f0b4a812d86d99aebf
Revenues from our United States segment in the first quarter of 2024 were $1,725 million, an increase of $48 million, or 3%, compared to the first quarter of 2023. This increase was mainly due to higher revenues from AUSTEDO, and higher revenues from generic products, partially offset by lower revenues from certain innovative products, primarily COPAXONE and BENDEKA®and TREANDA®, as well as from Anda, our distribution business.
Revenues by Major Products and Activities
The following table presents revenues for our United States segment by major products and activities for the three months ended March 31, 2024 and 2023:

https://preview.redd.it/9ibpylwfr6zc1.png?width=1650&format=png&auto=webp&s=79e221478e8607ad46f8fe3f80dd5f23215764ab
* Other revenues in the first quarter of 2023 were higher compared to the first quarter of 2024, mainly due to a reduction in estimated liabilities in connection with ProAir® HFA during the first quarter of 2023 following its discontinuation.
Generic products revenues in our United States segment (including biosimilars) in the first quarter of 2024 were $808 million, an increase of 8% compared to the first quarter of 2023, mainly due to revenues from lenalidomide capsules (the generic version of Revlimid®), partially offset by increased competition to other generic products.
In the first quarter of 2024, our total prescriptions were approximately 314 million (based on trailing twelve months), representing 8.2% of total U.S. generic prescriptions, compared to approximately 312 million (based on trailing twelve months), representing 8.3% of total U.S. generic prescriptions in the first quarter of 2023, all according to IQVIA data.
On February 24, 2024, Alvotech and Teva announced that the FDA approved SIMLANDI (adalimumab-ryvk) injection, as an interchangeable biosimilar to Humira®, for the treatment of adult rheumatoid arthritis, juvenile idiopathic arthritis, adult psoriatic arthritis, adult ankylosing spondylitis, Crohn’s disease, adult ulcerative colitis, adult plaque psoriasis, adult hidradenitis suppurativa and adult uveitis.
On April 16, 2024, Alvotech and Teva announced that the FDA has approved SELARSDI (ustekinumab-aekn) injection for subcutaneous use, as a biosimilar to Stelara®, for the treatment of moderate to severe plaque psoriasis and for active psoriatic arthritis in adults and pediatric patients 6 years and older. In June 2023, Alvotech and Teva reached a settlement and license agreement with Johnson & Johnson, granting a licensed entry date in the U.S. no later than February 21, 2025.
AJOVY revenues in our United States segment in the first quarter of 2024 were $45 million, flat compared to the first quarter of 2023. In the first quarter of 2024, AJOVY’s exit market share in the United States in terms of total number of prescriptions was 27.4% compared to 24.5% in the first quarter of 2023.
AUSTEDO revenues in our United States segment in the first quarter of 2024 increased by 67%, to $282 million, compared to $170 million in the first quarter of 2023, mainly due to growth in volume including the launch of AUSTEDO XR in May 2023, as well as expanded access for patients and increased investment to support higher demand.
AUSTEDO XR (deutetrabenazine) extended-release tablets was approved by the FDA on February 17, 2023, and became commercially available in the U.S. in May 2023. AUSTEDO XR is a new once-daily formulation indicated in adults for tardive dyskinesia and chorea associated with Huntington’s disease, additional to the currently marketed twice-daily AUSTEDO. AUSTEDO XR is protected by ten Orange Book patents expiring between 2031 and 2041.
UZEDY (risperidone) extended-release injectable suspension was approved by the FDA on April 28, 2023 for the treatment of schizophrenia in adults, and was launched in the U.S. in May 2023. UZEDY is a subcutaneous, long-acting formulation of risperidone that controls the steady release of risperidone. UZEDY is protected by nine Orange Book patents expiring between 2025 and 2033. We are moving forward with plans to launch UZEDY in other countries around the world.
BENDEKA and TREANDA combined revenues in our United States segment in the first quarter of 2024 decreased by 26% to $46 million, compared to the first quarter of 2023, mainly due to generic bendamustine products entry into the market. The orphan drug exclusivity that had attached to bendamustine products expired in December 2022.
COPAXONE revenues in our United States segment in the first quarter of 2024 decreased by 58% to $30 million, compared to the first quarter of 2023, mainly due to generic competition and a decrease in glatiramer acetate market share due to availability of alternative therapies. COPAXONE revenues in the first quarter of 2024 were also negatively impacted by an increase in sales allowance due to a non-recurring item.
Anda revenues from third-party products in our United States segment in the first quarter of 2024 decreased by 10% to $381 million, compared to $424 million in the first quarter of 2023, mainly due to lower demand from seasonal and other market conditions. Anda, our distribution business in the United States, distributes generic and innovative medicines and OTC pharmaceutical products from Teva and various third-party manufacturers to independent retail pharmacies, pharmacy retail chains, hospitals and physician offices in the United States. Anda is able to compete in the distribution market by maintaining a broad portfolio of products, competitive pricing and delivery throughout the United States.
United States Gross Profit
Gross profit from our United States segment in the first quarter of 2024 was $858 million, an increase of 9% compared to $789 million in the first quarter of 2023.
Gross profit margin for our United States segment in the first quarter of 2024 increased to 49.8%, compared to 47.0% in the first quarter of 2023. This increase was mainly due to a favorable mix of products primarily driven by an increase in revenues from AUSTEDO and lenalidomide capsules (the generic version of Revlimid®), as well as a decrease in our operational costs.
United States Profit
Profit from our United States segment consists of gross profit less R&D expenses, S&M expenses, G&A expenses and any other income related to this segment. Segment profit does not include amortization and certain other items.
Profit from our United States segment in the first quarter of 2024 was $350 million, an increase of 4% compared to $338 million in the first quarter of 2023. This increase was mainly due to higher gross profit, partially offset by higher S&M expenses.
Europe Segment
Our Europe segment includes the European Union, the United Kingdom and certain other European countries.
The following table presents revenues, expenses and profit for our Europe segment for the three months ended March 31, 2024 and 2023:

https://preview.redd.it/m4cnaqwjr6zc1.png?width=1650&format=png&auto=webp&s=d29a29376f622215efb969c1af9fc9bdb0a1a63c
Revenues from our Europe segment in the first quarter of 2024 were $1,272 million, an increase of 7%, or $88 million, compared to the first quarter of 2023. In local currency terms, revenues increased by 4% compared to the first quarter of 2023, mainly due to higher revenues from generic products and AJOVY.
In the first quarter of 2024, revenues from our Europe segment were positively impacted by exchange rate fluctuations of $43 million, including hedging effects, compared to the first quarter of 2023. Revenues in the first quarter of 2024 included $8 million from a positive hedging impact, which is included in “Other” in the table below. Revenues in the first quarter of 2023 included $6 million from a negative hedging impact, which is included in “Other” in the table below.
Revenues by Major Products and Activities
The following table presents revenues for our Europe segment by major products and activities for the three months ended March 31, 2024 and 2023:

https://preview.redd.it/sirwlizmr6zc1.png?width=1656&format=png&auto=webp&s=763b9e060eb705c6d19a11d9c8efa140615b8368
Generic products revenues (including OTC and biosimilar products) in our Europe segment in the first quarter of 2024, were $1,004 million, an increase of 8% compared to the first quarter of 2023. In local currency terms, revenues increased by 5%, mainly due to higher volumes.
AJOVY revenues in our Europe segment in the first quarter of 2024 increased by 42% to $51 million, compared to $36 million in the first quarter of 2023. In local currency terms revenues increased by 40%, mainly due to growth in European countries in which AJOVY had previously been launched.
COPAXONE revenues in our Europe segment in the first quarter of 2024 decreased by 4% to $57 million, compared to the first quarter of 2023. In local currency terms, revenues decreased by 5%, due to price reductions and a decline in volume resulting from competing glatiramer acetate products and availability of alternative therapies.
Respiratory products revenues in our Europe segment in the first quarter of 2024 decreased by 3% to $66 million compared to the first quarter of 2023. In local currency terms, revenues decreased by 5% compared to the first quarter of 2023, mainly due to net price reductions and lower volumes.
Europe Gross Profit
Gross profit from our Europe segment in the first quarter of 2024 was $738 million, an increase of 13% compared to $655 million in the first quarter of 2023.
Gross profit margin for our Europe segment in the first quarter of 2024 increased to 58.0%, compared to 55.3% in the first quarter of 2023. This increase was mainly due to a favorable mix of products as well as a decrease in our operational costs.
Europe Profit
Profit from our Europe segment consists of gross profit less R&D expenses, S&M expenses, G&A expenses and any other income related to this segment. Segment profit does not include amortization and certain other items.
Profit from our Europe segment in the first quarter of 2024 was $423 million, an increase of 22%, compared to $345 million in the first quarter of 2023. This increase was mainly due to higher gross profit, as described above.
International Markets Segment
Our International Markets segment includes all countries in which we operate other than the United States and countries included in our Europe segment. As part of a recent shift in executive management responsibilities, commencing January 1, 2024, Canada is reported under our International Markets segment and is no longer included as part of our United States segment. Prior period amounts were recast to reflect this change.
The countries in our International Markets segment include highly regulated, mainly generic markets, such as Canada and Israel, branded generics-oriented markets, such as Russia and certain Latin America markets and hybrid markets, such as Japan.
The following table presents revenues, expenses and profit for our International Markets segment for the three months ended March 31, 2024 and 2023:

https://preview.redd.it/q5y53mcqr6zc1.png?width=1646&format=png&auto=webp&s=156ac05a7358272308c626694ba7c4cfac1a2db8
Revenues from our International Markets segment in the first quarter of 2024 were $597 million, an increase of 3% compared to the first quarter of 2023. In local currency terms, revenues increased by 17% compared to the first quarter of 2023, mainly due to higher revenues from generic products in most markets, partially offset by regulatory price reductions and generic competition to off-patented products in Japan.
In the first quarter of 2024, revenues were negatively impacted by exchange rate fluctuations of $82 million, net of hedging effects, compared to the first quarter of 2023. Revenues in the first quarter of 2024 included $4 million from a positive hedging impact, compared to a minimal hedging impact in the first quarter of 2023, which are included in “Other” in the table below.
Revenues by Major Products and Activities
The following table presents revenues for our International Markets segment by major products and activities for the three months ended March 31, 2024 and 2023:

https://preview.redd.it/89uw2u7tr6zc1.png?width=1660&format=png&auto=webp&s=037437b5ca242a624dd9514bedb61cd1cf0c61c9
Generic products revenues (including OTC products) in our International Markets segment were $477 million in the first quarter of 2024, flat compared to the first quarter of 2023. In local currency terms, revenues increased by 16% compared to the first quarter of 2023, mainly due to higher revenues in most markets, largely driven by price increases as a result of higher costs due to inflationary pressure and higher volumes, partially offset by regulatory price reductions and generic competition to off-patented products in Japan.
AJOVY was launched in certain markets in our International Markets segment, including in Canada, Japan, Australia, Israel, South Korea, Brazil and others. We are moving forward with plans to launch AJOVY in other markets. AJOVY revenues in our International Markets segment in the first quarter of 2024 were $17 million, compared to $13 million in the first quarter of 2023.
COPAXONE revenues in our International Markets segment in the first quarter of 2024 were $12 million compared to $17 million in the first quarter of 2023.
AUSTEDO was launched in China and Israel in 2021 and in Brazil in 2022, for the treatment of chorea associated with Huntington’s disease and for the treatment of tardive dyskinesia. In February 2024, we announced a strategic partnership for the marketing and distribution of AUSTEDO in China. We continue with additional submissions in various other markets.
International Markets Gross Profit
Gross profit from our International Markets segment in the first quarter of 2024 was $297 million, an increase of 4% compared to $285 million in the first quarter of 2023.
Gross profit margin for our International Markets segment in the first quarter of 2024 increased to 49.7%, compared to 49.0% in the first quarter of 2023. This increase was mainly due to price increases largely as a result of inflationary pressures and a favorable mix of products, partially offset by regulatory price reductions and generic competition to off-patented products in Japan, as well as higher costs due to inflationary and other macroeconomic pressures.
International Markets Profit
Profit from our International Markets segment consists of gross profit less R&D expenses, S&M expenses, G&A expenses and any other income related to this segment. Segment profit does not include amortization and certain other items.
Profit from our International Markets segment in the first quarter of 2024 was $117 million, an increase of 8%, compared to $108 million in the first quarter of 2023.
Other Activities
We have other sources of revenues, primarily the sale of APIs to third parties, certain contract manufacturing services and an out-licensing platform offering a portfolio of products to other pharmaceutical companies through our affiliate Medis. Our other activities are not included in our United States, Europe or International Markets segments described above.
On January 31, 2024, we announced that we intend to divest our API business (including its R&D, manufacturing and commercial activities) through a sale, which divestment is expected to be completed in the first half of 2025. The intention to divest is in alignment with our Pivot to Growth strategy. However, there can be no assurance regarding the ultimate timing or structure of a potential divestiture or that a divestiture will be agreed or completed at all.
Revenues from other activities in the first quarter of 2024 were $225 million, an increase of 3% in U.S. dollars, or 2% in local currency terms compared to the first quarter of 2023.
API sales to third parties in the first quarter of 2024 were $128 million, reflecting an increase of 2% in both U.S. dollars and local currency terms, compared to the first quarter of 2023, following a reallocation of an immaterial business within our other activities, in line with our intention to divest our API business.

FULL RELEASE: https://www.businesswire.com/news/home/20240508490531/en/
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2024.05.08 13:11 Myst3ryB0X AITAH for constantly being "over caring" of someone I was close with?

I never talk about how I feel but the most recent fight I had with this person felt different and more forced? if that makes sense, and I want to know if it's obvious to anyone on the outside that I did something wrong.
using anonymous names just in case - ( SPIN = my friend in question )
I've been friends with SPIN for about 4-5 ish years and I feel like I never changed towards them or "acted different" whenever someone else was around.
SPIN has always been in poverty with everything they told me so I try my best to give alternative solutions to what she could do instead of using money since it's a scarce resource for her. There would be times where she would tell me that she would starve because her 3 brothers and 1 sister would finish the little food her shitty parents would bring home and the day after that would happen she would talk about buying anime figurines, discord nitro , toys , etc. , and this would make me very annoyed and frustrated. I would tell her that doing that would be stupid and she should focus on saving up on moving out and having a stable income to afford rent and food. She agreed that moving out would be the best option so I suggested ( a lot actually) if she needed anything like medicine, clothes, stuff like that and she would decline. SPIN does this a lot where she would put herself in very serious situations but end up making the most stupid decisions anyone could think of. Looking back at what I used to say, I basically gave her answers to questions she needed help with and she would just ignore me or completely "forget" what I said.
Our first big fight happened because at the age of 15 SPIN gave a BJ to some random guy (at least random to me) in her mom's friend's garage. I was basically in shock and just completely disgusted and I scolded her for it ( mind you I was 14 at the time ) , I let her know that I wasn't able to talk or look at her (our chats) for about a week or two and I needed some time alone to think. The break between us ended and we both basically told each other that it felt long and stuff lol, she took it a lot harder than I did so I thought maybe it'd get through her head that I wasn't comfortable with her doing that kind of stuff. We ended up promising each other one thing.
  1. I would never leave her again IF she promised to never do anything hoe-ish like that again or anything "worse"
It sucks because we made this promise in a server we used to just mess around with nsfw bots. I know my memory isn't perfect but that promise stuck with me the entirety of our friendship going forwards, more like a back of the mind kind of thing but yeah.
Time goes by (about 2 years) and SPIN is still doing dumb stuff like letting me know she would skip eating because there wouldn't be any food even though she has money from her seasonal job but she decides to buy other things with her earnings. I guess you can say the first red flag would be that she began to use birth control but I didn't want to assume the worst because ,one- the promise we made, and two- she KNOWS better and isn't actually stupid even though I do call her that a lot.
Before the obvious reason why our second big fight started I want to say that I have very strong opinions on "good/bad parents" and what kind of people deserve to be parents and that some people ABSOLUTELY SHOULD NOT HAVE ANY KIDS AT ALL ( cough cough homeless people and people in extremely low poverty ). It should be a no brainer that its EXTREMELY fucked up and selfish for any two people to make plans to have children when they're struggling financially to the point where they're starving or struggling to keep a roof over their head OR just flat out fucking homeless like holy shit what.
So yeah. Its 2022 and me and SPIN are just hanging out like always having fun and I'm sending her tiktoks that I think are funny like I always do, and she responds normally for a bit. She stops me to talk and as her close friend to let me know that she might be pregnant. It probably has to be the most gut wrenching thing to hear from somebody like her, so I at first I ask if she's joking because I didn't believe her. There's a lot going through my mind, at first I thought how? did she get SA'd ?? Who is the dad/guy ??? How?????
[ maybe I got some random blip in my memory then but I DO NOT remember at all her telling me she got a boyfriend or just had one for that long to the point she'd let somebody do that to her. SPIN had been in 2 previous relationships ( at least as far as I know ) and she told me about all of them and I'd be there for her when all of them ended. ]
I felt betrayed, hurt, and I didn't know what to do or say. I felt like a joke and that nothing I did or said even mattered. I lashed out and said things I probably should've kept to myself. I ended up blocking her on every social, game, whatever that I knew we both had. I think maybe a few days passed where I calmed down and was able to think better ( n o t r e a l l y ) and I wanted to ask so many questions. Another friend that we were mutual friends with ( I'll call them MARS ) MARS, showed me a screenshot of what SPIN said about me and how I was jealous that she was intimate with someone and just had a partner in general. I was just so mentally drained and confused that I didn't give it much thought and let MARS know that I was confused why she would even say that at all. I ended up unblocking SPIN on discord and we talked a bit and there was one part of the conversation where she yelled at me saying that I was mad that she enjoyed what she did and I can't remember what I said but if I could answer that with how I think now I would just completely shut that thinking down because that's not the reason why I was so mad.
we ended up agreeing after a long argument that we would talk or be friends again when SPIN learns what she did wrong and just honestly matures a bit because at the time I was in high school and my parents weren't exactly very supportive of me struggling with grades and shit and with SPIN being my only best friend it was just a very stressful situation in general (as stressful for a 16 year old at least ). I think I remember saying that we should be in contact again after 6 months or just as much time as she needed. ( this was in August of 2022 )
For the first half of 2023 SPIN never tried to contact me so I had a lot of reflecting to do then. I know I didn't say much about how much SPIN and I talked but it was basically 24/7, almost every day I'd wake up just to talk to her. 2023 was probably the most miserable and lonely time of my life. There isn't much to say here since like I said 2023 was just the ghost town year.
around the end of 2023 ( September ) SPIN contacts me on a game/website she introduced me to and we ended up talking again, we said things and apologized. I'm extremely distant towards SPIN because of what happened in 2022 but I try and make an effort to talk to her and be friends again. For about 5-6 months I slowly warm up to SPIN and am able to be comfortable again talking to her.
Around February is where our third ( and idk if its final ) fight happens. In my perspective it was out of the blue and extremely random. We had been talking to each other , bonding, doing friend stuff whatever for the 5 months that we were in contact again. SPIN had let me know at the beginning of our reconnection that she had her own apartment for a time but had to move back in with her family because her mom had gotten an injury, but now she is able to move back out, and at first I thought it was great since it's good that she had her own place for mental health and shit but its not on her own. She tells me that she's moving in with her bf and of course I'm extremely put off by that and I tell her that if that works then it is what it is. She starts to talk to me less after valentines day and I assume it's because she's moving in so I'm like whatever I'll just do something in the meantime until we can play together again. She hasn't said anything in about a week so I felt like she was doing other stuff even though I'd see her online. I started to overthink a lot of stuff and I basically just stressed myself out and made myself sad so I was in a bad mood constantly during that time. She finally says something at the end of February and I'm responding how I usually do but this time she starts to yell at me and ends up starting a one sided argument. I didn't get to respond or say anything this entire time besides the beginning questions. She ends it off by saying "I I choose My boyfriend- Like i dont need you- I dont- " ( dashes were added because of cut offs ) and before I could even say anything she blocks me.
FOR 5 MONTHS we were chilling, she was at her family's home , and we would even sometimes do night calls that would last 10+ hours. The moment she moves back in with her boyfriend she cuts me off and blocks me on everything. Maybe I'm overthinking it but it didn't feel like something she'd say out of the blue and I've been thinking that maybe her bf was reading our messages and told her to block me or start up a fight to have a reason to block me. If it helps to mention, I do like/love SPIN in a romantic way but I never told her because I was afraid it would ruin the strong friendship we had at the time. I don't feel that this affected the way I acted but now I'm starting to think maybe it has.
AITAH?
submitted by Myst3ryB0X to AITAH [link] [comments]


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