Weight loss gt fad diets

Weight Loss Diets

2018.11.10 20:35 weightlossdiets Weight Loss Diets

Weight loss and Fitness Consultant promoting Holistic Health, Diet and Exercise. I love helping people feel better with Weight Training and Body Shaping
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2008.08.23 23:55 Diet & Nutrition

Welcome to /Diet: a place to discuss diets and nutrition. Join us on Discord! https://discord.gg/diet
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2009.12.16 22:53 webchickie Plus Size Support Community

A place for plus-sized people to discuss fashion, body acceptance, dating, haimake-up, fitness, health, fat-shaming and other related matters. We boot any shaming or negativity, sexually harassing comments, or inappropriate remarks.
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2024.06.01 13:46 lentildaswinton At the end of my tether

I would never normally turn to Reddit but I’ve reached the end of my tether. I’m an ex-nurse so medically, I’m good - I don’t need medical advice, more an outlet to rant and get some support. If you have nothing nice to say, please don’t bother; my mental health is incredibly fragile right now.
I’m 34 next month, and I started my period for the first time at 8 years old (it was apparently triggered by CSA).
From the moment it started until now, it has been HORRIFIC. Waking up in pools of blood, barely able to leave the house without bleeding everywhere - never been able to wear skirts, shorts, or anything white. There’s never been a pattern, some periods would last for 3 months, sometimes it would disappear for a year.
I was diagnosed with PCOS in 2017 and was put on metformin. This did nothing to help.
In 2018, I had weight loss surgery as my bmi was (and still is) out of range for IVF. I have had 11 miscarriages - 4 of them were when my weight exceeded 28 stone, 5 were when my weight was at 18 stone, 2 at 16 stone, and 4 when my weight increased slightly.
I have been tested for natural killer cells, I’ve been tested for thrombocytopenia, I’ve been tested for EVERYTHING - nothing has come up except a dodgy thyroid (which I’m on medication to fix).
Anyway, after my surgery, my periods relaxed a bit and I started having one every three months or so which lasted about 3 weeks. Everything was okay until - and I am NOT anti-vax in the slightest! - I had my astrazeneca jab on 6.2.21 - literalky a day later, i bled until 12.6.23. I bled, heavily, every single day for over two years.
I was referred to gynaecology in March 21 and rhey didnt see me until August 22 when I was blue-lighted to a&e with severe iron-deficiency (iron levels 2) where they did a biopsy and a scan. The scan showed thickened endometrium and the biopsy was normal.
I ended up in hospital with an adrenal crisis and the bleeding still wouldnt stop. They gave me tranexamic acid, mefanamic acid, norethisterone - absolutely NOTHING would stop the bleeding. Eventually they discharged me and sent for an emergency iron infusion.
Fast forward a few months and the same thing happens again. Back to hospital, another iron infusion, still no medication would work. They did another biopsy - nothing.
This happened again every few months for about a year which takes us up to last June when I had another biopsy which came back showing “endometrial hyperplasia” but I received a letter from the specialist who said everything was normal. I tried to clarify with them but they weren’t sure what was going on. So I asked for a second opinion at a different hospital.
The new hospital did a biopsy which came back normal (this was Feb 24). After the biopsy, I stopped bleeding. It finally stopped! Until March came along and then I started bleeding AGAIN - I am STILL bleeding now. I’m off for another iron infusion at 2:30 today because my iron stores have dropped to 2 again and I’m at my wits end.
I’ve had 7 iron infusions in 2 years, no medication helps, no dietary changes help, no vitamin, mineral or nutritional deficiencies are documented. I eat very healthily, I exercise and I do everything I can to support my hormonal health (naturally, no additional supplementation aside from folic acid and folate).
I’m booked in to have the mirena coil fitted (again) at the end of June (apparently no sooner slots) but I’m losing the will to live. I genuinely cannot continue waking up like this day after day. I haven’t been able to work for four years because this is overruling my life.
They won’t do a hysterectomy “in case” I want to have children, they won’t investigate for endometriosis because I have “too much scar tissue” and they won’t check my egg quality because my BMI is just over 35. I’m working to lose weight (even though I lost 12 stone through weight loss surgery) but my body has plateaued and I can’t seem to lose anymore. My endocrinologist is scratching his head, I’m at a loss, and I’m genuinely fearful that if this continues much longer, I might end up taking drastic action.
submitted by lentildaswinton to Periods [link] [comments]


2024.06.01 13:42 cross_the_rubicon01 My two year old cat is losing weight.

First of all, we have been to the vet twice.
My cat was a normal weight around December, maybe a little chunky even. I don’t know what her actual weight was at that time. I noticed that she started losing weight slowly over the last 5 months. It was not really obvious until last month.
She seems to be eating okay and is very active. Blood work was normal 3 weeks ago and she weighed 8.9lbs. She went back yesterday for vaccines and a weight check. Her weight went down to 8.7lbs. I don’t know if they used the same scale. I was so bummed.
The vet recommended that we change to Hill’s Science Diet Biome and recheck weight in a month. If her weight continues to drop they will do more tests.
I did bring a new cat into the home 4 months ago which coincides with the weight loss. The new cat was vaccinated and tested negative for all the scary cat diseases before having contact with resident cats. She did have round worms and we used Revolution Plus.
All cats seem to get along fine but maybe my cat is stressed? The new cat has gained a lot of weight and is thriving. There is a third resident cat and she is fine. All cats get Revolution Plus regularly.
I’m just wondering if anyone else has experienced this and things turned out okay. I’m so worried and I’m looking for reassurance. Today I can tell she doesn’t feel well from her vaccines so I expect she will not eat as much today, and maybe tomorrow.
I ordered a baby scale so I can monitor her weight more closely. When her weight loss became obvious a month ago, I tried to give her wet food to see if it would help. This made things worse and caused vomiting. Since I stopped trying to give her wet food all vomiting has stopped.
She tested negative for pancreatitis and other basic bloodwork was normal. I’m super worried and having a lot of anxiety about this.
submitted by cross_the_rubicon01 to CatAdvice [link] [comments]


2024.06.01 13:38 chenabgourmet1 Non-Alkalized Cacao Powder: A Superfood for Skin and Beyond

Non-Alkalized Cacao Powder: A Superfood for Skin and Beyond
https://preview.redd.it/r6m77ecp5y3d1.png?width=2240&format=png&auto=webp&s=bcb50acfb6db157cdea53dbe97f379e283fe7282
In the vast world of superfoods, non-alkalized cacao powder stands out for its remarkable benefits, particularly for skin health. This potent form of cacao retains more of its natural properties due to the absence of the alkalizing process, making it a powerhouse of antioxidants and other health-promoting compounds. In this blog, we'll delve into the numerous advantages of incorporating non-alkalized cacao powder into your daily routine, explore its impact on skin health, and discover how it extends its benefits well beyond just your skin.
A note on Non Alkalised Cacao Powder
Non alkalised cacao powder is the purest form of cocoa powder. It is, simply put the pure crushed powder of the cocoa powder with most of the butter removed. The resultant powder is rich in acidity and has an amazing flavour and aroma profile. Non alkalised cocoa powder is used in making artisanal dark chocolates, hot cocoa and other products.

1. Enhanced Skin Health

Non-alkalized cacao powder is rich in flavonoids, particularly epicatechin, which are potent antioxidants. These antioxidants help combat oxidative stress in skin cells, which can lead to premature aging. Regular consumption can help reduce the appearance of wrinkles and improve skin elasticity, giving your skin a more youthful, vibrant look.

2. Anti-Inflammatory Properties

The anti-inflammatory properties of non-alkalized cacao powder are a boon for those suffering from skin conditions like acne or psoriasis. The antioxidants in cacao help reduce inflammation, which can lead to a decrease in redness and irritation, promoting clearer, healthier-looking skin.

3. Sun Protection

Surprisingly, non-alkalized cacao powder can also contribute to your skin's natural resilience against UV radiation. The flavonoids in cacao enhance blood flow to the skin, improving its ability to protect itself against harmful UV rays and possibly reducing the potential for sunburn.

4. Stress Reduction

Stress is a well-known culprit behind various skin issues, including acne and eczema. Non-alkalized cacao powder contains significant levels of magnesium, which is known for its ability to alleviate stress and anxiety. A calmer mind can often lead to healthier skin.

5. Hormonal Balance

Hormonal imbalances often manifest through the skin. Non-alkalized cacao is rich in magnesium, which plays a key role in regulating hormones. By balancing hormone levels, non-alkalized cacao can help maintain a clearer and more radiant complexion.

Incorporating Non-Alkalized Cacao into Your Diet

Adding non-alkalized cacao powder to your diet is straightforward and delicious. Here are a few ideas:
  • Smoothies: Blend a tablespoon of cacao powder into your morning smoothie for a chocolatey kick.
  • Breakfast Bowls: Sprinkle cacao powder over your oatmeal or yogurt to enhance flavor and nutrition.
  • Baking: Substitute regular cocoa powder with non-alkalized cacao powder in your baking recipes for a healthier option.

Frequently Asked Questions (FAQs)

Q1: What is the difference between non-alkalized and alkalized cacao powder?

Non-alkalized cacao powder is less processed and does not undergo the Dutch process, which involves treating with alkali. This lack of processing helps retain more antioxidants and natural compounds.

Q2: Can non-alkalized cacao powder help with weight management?

Yes, due to its high fiber content and the presence of theobromine, which can help boost metabolism, non-alkalized cacao can be a useful addition to a weight management diet.

Q3: Is non-alkalized cacao powder suitable for diabetics?

Yes, it is low in sugar and high in fiber, making it suitable for people managing diabetes. However, it's always best to consult with a healthcare provider.

Q4: How often should I consume non-alkalized cacao powder to see benefits?

Moderate daily consumption, such as one to two tablespoons, can be beneficial. However, as with any dietary addition, moderation is key.

Q5: Are there any side effects of consuming non-alkalized cacao powder?

In normal dietary amounts, it is generally safe for most people. Excessive consumption might cause caffeine-related side effects such as restlessness or a fast heartbeat.

How Chenab Gourmet Can Help You with Non-Alkalized Cacao Powder

Chenab Gourmet recognizes the importance of quality and purity in superfoods, which is why they offer premium non-alkalized cacao powder. Whether you're looking to enhance your skin health, balance your hormones, or simply enjoy a rich chocolate flavor in your meals, Chenab Gourmet provides you with the best product to meet your needs. With their commitment to quality and customer satisfaction, incorporating the health benefits of non-alkalized cacao into your lifestyle has never been easier.
By understanding the extensive benefits of non-alkalized cacao powder and incorporating it into your daily regimen, you can enjoy not only enhanced skin health but also an overall improvement in your well-being.
Isvaari Non Alkalised Cacao Powder is one of the best cacao powder available in India. Minimally processed, it is rich in all of the cacao beans’ inherent health benefits and is a great ingredient to use in your baking and other preparations. Get onboard the taste express and get your pack of Isvaari Non Alkalised Cacao Powder at www.chenabgourmet.com today!
submitted by chenabgourmet1 to u/chenabgourmet1 [link] [comments]


2024.06.01 13:37 Strict_Citron_6658 My fitness disorder is taking over my life… please help

Okay so I need some serious help and guidance. This is going to be a bit of a story, so i apologize for the length.
Info: 23 yr old male, gay, 5”5, 130 pounds-ish
(Sidenote: I used to be a fat child so I’ve always had body image issues, and in high school I was anorexic/ bulimic for a few years. The issue I’m going to be discussing is separated from these past occurrences, but I thought my past with eating disorders was worth mentioning as it’s related).
My issues began about 3 years ago. I started getting more into fitness for aesthetic reasons. Before this decision I was already very healthy (exercised about 3 times a week, no alcohol, lots of Whole Foods, good sleep, and have been a vegan for many years beforehand). Once I made this decision to get more into fitness, I developed an eating disorder over time and bad body dysmorphia. I over-exercised and under ate, I was not fueling or recovering properly from lifting sessions, which made me lose a lot of weight that I did not need to lose as I was already skinny beforehand. Eventually after about a year and a half i realized my issue and began eating more, which lead to great results both physically and mentally. However it seems that since recovering from the eating disorder, the over exercising has come back. I’m no longer afraid to eat enough, but i just am doing wayyy too much. I’ll put my full current routine below, but to sum it up I’m working out everyday, at least an hour and a half. I have two hardcore leg days (Mon/Fri) along with a lighter leg day that is combined with one of my 2 arm days (Weds), 2 arm days (Weds/ sun), and 3 abs/ core/ full body yoga days (Tues/ Thurs/ sat). I do lifts at home using dumbbells, kettlebells, and resistance bands, as I don’t like working out with others. My current routine gives me the aesthetic goals I want, which is strong legs/ glutes, a toned waist, and toned arms, but this routine is taking away a lot from my life. I don’t want to progressively overload with weights as I already did this going from a 20 to 30 to 40 pound dumbbell I’m currently using, plus I’m ok with my current muscle size. I just want to modify my current routine to give me similar results but not have it take over my life. I wake up between 4:30 and 5AM every day since i workout in the morning, as this is the only time i can do so. I have to wake up so early because the workouts I listed above take so damn long. My 2 hardcore leg days (Monday and Friday) used to only take 2 hours, and now they’re 3 hours. I get results, but the rest of the day I feel weak, exhausted, and like I’m running on stress hormones. This is the major issue I’m having, as my main goal with weightlifting was to have juicy thighs/ glutes, which I’m getting, but at what cost. My remaining lighter leg day (Wednesday) is also combined with arm lifts and a 45 min walk. For 2 of my 3 abb days (Tuesday/ Thursday) I do an hour and 20 mins of stomach vacuums, an intense 25 min core/ full body yoga video, and then a more relaxed 30 min full body yoga video, which ends up being about 2 1/2 hours counting rest and bathroom break. For the remaining 3rd abb day (Saturday), I do the vacuums, the intense core/ full body yoga, and then a 10 min jog ending in a sprint (about two hours total). My remaining day (Sunday) is just arms and a 45 min walk which I have no issue with.
Current Routine: (5:20-8:20)AM LIFT: LEGS Monday-10 x 4 (40) reverse lunges, 12 x 4 (48) squats, 9 x 4 (36) deadlifts, and 20 x 3 (60) glute bridges. ALL USING SINGLE 40 LB DUMBBELL
(5:30-8:00)AM VACUUMS/ABS/YOGA Tuesday- floor vacuums, 25 min core yoga, 30 mins full body yoga.
(5:40-8:10) AM LIFT: ARMS/ LEGS/ WALK Wednesday- arm lifts, 30 glute kickbacks (each leg) with 20 pound, 15 x 4 exercise- band hip abductions, 10 x 4 (40) glute bridges, 45 min walk. ALL USING SINGLE 40 LB DUMBBELL
(5:30-8:00)AM VACUUMS/ABS/YOGA Thursday-floor vacuums, 25 min core yoga, 25 mins full body yoga.
(5:00-8:00)AM LIFT: LEGS Friday-10 x 4 (40) reverse lunges, 12 x 4 (48) squats, 9 x 4 (36) deadlifts, and 20 x 3 (60) glute bridges. ALL USING SINGLE 40 LB DUMBBELL
(5:00-7:00AM) VACUUMS/ABS/JOG Saturday- floor vacuums, 20 min core yoga, 10 min jog with spring at finish.
(5:30-7:00)AM ARMS/ WALK Sunday- arm lifts, 50 min walk.
⚫️I need help in reducing this routine. It is taking over my life. I have to go to bed by 9:30 every night in order to sleep enough for a morning workout everyday, which has drastically killed my social life. This exercise disorder has killed my libido, and I’m almost certain my cortisol levels are too high because I go through days of water retention/ bloating most likely due to constant physical & mental stress. My Goal is to restructure and lessen the entire routine overall to be more sustainable, but my main focus is to reduce the length of time for leg days.
⚫️I need help Specifically with shortening the mon/ fri leg days so they don’t take 3 hours. Theoretically I understand it shouldn’t take 3 hours, but because of the large number of sets & reps, I need to take more rest periods in order to finish the full leg workout. I like the leg exercises (reverse lunges, squats, deadlifts, and glute bridges), but just not the excessive reps. Ive accepted that reducing these leg days may result in some muscle loss. I just need to find a way to still do these 4 leg exercises with similar results I have now, but not taking as long. I’ve heard that excessive reps actually hinders muscle development. Are my rep numbers considered excessive? and would reducing my rep numbers cause muscle loss, even if they’re excessive?
⚫️Is two leg days (instead of 3), enough to maintain my current muscles? I want to cut out the additional 3rd day of leg lifts on my Wednesday arm day, but I’m worried that cutting out these lifts will make glutes smaller.
⚫️ Is 2 abb/ yoga days enough for tone? Would cutting off the 3rd day negate or improve my goal of have a defined but slim torso? I’m worried this 3rd abb day I’m currently doing could eventually overdevelop my core, which I don’t need as my torso is already square shaped. However I’m also worried that only doing 2 abb days a week will make me wide torso less defined. This 3rd abb day is on Saturday, the day after one of my intense leg days, so I always feel depleted and exhausted for this workout.
⚫️LASTLY…. I need outside perspective. I’ve already spoken to my cousin about this as she’s a personal trainer, and she Told me I was really overdoing it. Ive already reduced my Reps for leg days to my current routine, but it still feels like too much. I know I’m overdoing it, I’ve known for a while but I just feel stuck and that I’ll lose my results if I modify my routine to be more sustainable. I love fitness but this is taking a toll on my life. I know that I need to lessen this routine, I just have no idea where to start, and no idea how to restructure it in a way that still gives me similar results to what I have now. Please any help is helpful, I’m desperate.
submitted by Strict_Citron_6658 to workout [link] [comments]


2024.06.01 13:34 blueandgreypretty Before/after of a full face-neck lift and chin lipo

Had dealt with excess skin on my face from major weight loss (~50kg) Finally had it fixed! Had my surgery in Jan 2024 and here’s my most recent changes 😀
What other procedures should I do next?
(Looking to get a smaller face and more v-lined jaw)
submitted by blueandgreypretty to PlasticSurgery [link] [comments]


2024.06.01 13:33 Curious_Asparagus682 OB telling me I gained too much weight…she said “It’s obvious the weight isn’t going to the baby because your baby is small”

I started our 143 lbs at 5,4. I now weigh 186 lbs at 32 weeks pregnant. For background context my baby was measuring in the 7th percentile and the OB sent me to fetal medicine specialist to do the ultrasound and then the baby was at the 11th with the new ultrasound tech. Fetal medicine doctor said “do not diet but add a little extra protein to your diet” so I did that over 3 weeks and gained like 7 lbs. Yesterday the OB tells me my belly is measuring behind and that it’s “obvious the weight isn’t going to the baby” that I should try and not gain anymore weight, and my weight should stay the same the rest of the pregnancy. Then after this appointment I have my ultrasound at a different clinic (the fetal medicine ultrasound).They say the baby jumped from the 11th percentile to the 19th percentile, AFTER I gained the 7 extra lbs. My OB was saying that my blood pressure and glucose are good but if I gain more weight I’m at risk of c section or baby having shoulder dystocia and not having endurance for labor. But I’m worried If I try not to gain anymore weight the baby will not grow as well. If I didn’t gain weight is the baby going to try to take the weight from myy fat stores. It just feels like the baby is starting to get bigger because I am gaining weight now. I’m so confused how this is possible. I obviously don’t have control on where the weight goes but trying to diet makes no sense to me at this point. My husband even commented that I’m barely eating more than I normally ate before pregnancy, so it’s not like I’m gorging on food all the time.
submitted by Curious_Asparagus682 to BabyBumps [link] [comments]


2024.06.01 13:32 scott11101 What about plateaus?

I’ve been stuck at 161-164 for a few months and that’s about 10 lbs. short of goal. My weight loss has been slow and safe. Lost 22 lbs over a year through portion reduction. I cannot ramp up activities too much due to back and hip injury.
I’m M, age 64, weight gain over COVID, when I broke my back.
submitted by scott11101 to QsymiaWeightLoss [link] [comments]


2024.06.01 13:28 Less-Rise-3397 Anyone tried berberine?

I’m consulting with a new naturopathic doctor and she started me on berberine to “reduce LPS toxins, balance TH1 & TH2, and stunt the growth of endometrial tissue.” She’s looking to treat endo as if it’s an autoimmune disease.
Anyone tried this supplement and had any luck? A lot of PCOS patients apparently take it for weight loss as well, so if anything that’s a plus lol
submitted by Less-Rise-3397 to endometriosis [link] [comments]


2024.06.01 13:25 reversed_hsihs Body fat percentage calculator estimates, need to know what this means:

At the start of my journey, I (22M, 174cm) weighed 104 kgs and my waist was 42-43'. I have been overweight->obese since I was 10 yo. At present, my weight is 80kgs and my waist is 38 at naval position. Online bf% calculators show my bf% to be 25.4% and my initial bf% to be 31.2%. With that in mind, my present lean mass would be 60kgs and my initial lean mass would be 71kgs. This means I lost 11kgs of muscle mass? Even when I have been weight training (although not consistently, and there wasn't any weight loss during the periods I did not train) and have an considerable increased strength in all my exercises. Can someone throw some light on what this means?
submitted by reversed_hsihs to loseit [link] [comments]


2024.06.01 13:23 AntEasy7172 Here's how to loose face fat (1st slide) + A great tip to loose weight (2nd slide)

Here's how to loose face fat (1st slide) + A great tip to loose weight (2nd slide) submitted by AntEasy7172 to OneXIndiaSelfImprove [link] [comments]


2024.06.01 13:18 Leap-store The Importance of Electrolytes for Hydration and Exercise Performance

Staying adequately hydrated is a fundamental aspect of maintaining overall health and supporting optimal physical performance, especially during exercise. Electrolytes play a crucial role in hydration by helping regulate fluid balance and facilitating various physiological processes in the body. In this comprehensive guide, we'll explore the significance of electrolytes, their role in hydration, and how they impact exercise performance.
Understanding Electrolytes
Electrolytes are minerals that carry an electric charge and are essential for various physiological functions. The major electrolytes in the body include sodium, potassium, chloride, calcium, magnesium, phosphate, and bicarbonate. These minerals are present in bodily fluids, such as blood and urine, and play a pivotal role in maintaining the balance of fluids both inside and outside cells .
The Role of Electrolytes in Hydration
1. Fluid Balance:
Electrolytes help regulate the balance of fluids in and out of cells, tissues, and organs. Sodium and potassium, in particular, play a crucial role in maintaining proper fluid balance .
2. Nerve Function:
Electrolytes are essential for nerve impulse transmission. Sodium and potassium ions contribute to the generation and propagation of nerve signals, influencing muscle contractions and other physiological processes .
3. Muscle Function:
Proper muscle function relies on the balance of electrolytes. Calcium and sodium are involved in muscle contraction, while potassium helps in muscle relaxation .
4. pH Regulation:
Electrolytes contribute to maintaining the body's acid-base balance, which is vital for optimal cellular function. Bicarbonate, for example, helps regulate the pH of bodily fluids .

Electrolytes and Exercise
When you engage in physical activity, especially intense or prolonged exercise, your body loses fluids through sweat. Sweat is not just water; it also contains electrolytes. The loss of these minerals can impact hydration status and potentially hinder performance. Here's how electrolytes influence exercise:
1. Hydration Status:
Electrolytes help the body absorb and retain water. In the absence of sufficient electrolytes, the body may struggle to maintain proper hydration, leading to dehydration .
2. Preventing Hyponatremia:
Hyponatremia is a condition characterized by low blood sodium levels, often associated with excessive fluid intake during prolonged exercise. Adequate sodium intake helps prevent this imbalance .
Ensuring Electrolyte Balance During Exercise
To optimize hydration and performance, consider the following strategies:
1. Stay Hydrated:
Drink fluids before, during, and after exercise to replace lost fluids and electrolytes. Water alone may be sufficient for shorter durations, but for prolonged or intense exercise, consider beverages that provide electrolytes .
2. Electrolyte-Rich Foods:
Include foods rich in potassium (e.g., bananas, oranges) and magnesium (e.g., nuts, seeds) in your pre- and post-exercise meals to support electrolyte balance .
3. Sports Drinks:
For prolonged or intense exercise, especially in a hot environment, consider sports drinks that provide a combination of carbohydrates and electrolytes to fuel energy and replace losses .
4. Individual Needs:
Recognize that individual electrolyte needs vary based on factors such as body weight, sweat rate, and environmental conditions. Adjust your intake accordingly .
Conclusion
Electrolytes are essential for hydration and play a pivotal role in supporting various physiological functions, especially during exercise. Maintaining proper electrolyte balance is crucial for preventing dehydration, muscle cramps, and other issues that can compromise performance. Whether through dietary choices, hydration strategies, or sports drinks, prioritizing electrolyte balance is key to unlocking your full potential during physical activity.
Incorporating electrolyte-rich foods and beverages into your routine, understanding individual hydration needs, and staying mindful of electrolyte losses during exercise can contribute to a well-hydrated and high-performing body.
submitted by Leap-store to u/Leap-store [link] [comments]


2024.06.01 13:17 Inevitable_Tune_5881 Pursuing Graphics Programmer

Pursuing Graphics Programmer
Hey Thor,
You can call me GT. I've recently made a life-altering decision to pursue a career in the gaming industry as a graphics programmer, despite not having a formal background in programming. I originally studied mechanical engineering but took a long time to complete my bachelor's due to a toxic relationship, COVID, and a loss of motivation. I realized I never want to feel that way again and decided to follow my passion for game programming and design.
Although mechanical engineering is quite different from game development, I always excelled in my programming courses. In fact, some of my code was used as exemplary material for teaching. I have a solid foundation in physics, statics, fluid dynamics, matrices, vector algebra, and integration methods, which I hope will be beneficial.
A few months ago, I started creating my portfolio using plain HTML, CSS, and JavaScript. It’s my first-ever website, and although it has some re-scaling issues, it’s nearly finished and looks good. I even included some unique JavaScript animations. While working on this, I've been learning C++ and Unreal Engine, and although my progress is slow, I'm developing good coding habits and writing readable, clear code.
However, I'm very aware of the significant gap between my current skills and what many companies expect. I've seen that companies often look for extensive projects, such as creating a game engine with OpenGL, extensive shader knowledge with HLSL, and networking or security expertise. I believe I can learn HLSL and create my own voxel engine with more self-study, but I need to start earning an income soon.
I'm feeling really stressed and discouraged about whether I should start searching for a job in the game industry now or find a side job while continuing to expand my portfolio. The thought of this is overwhelming. Ideally, I'd love a job where I can learn on the job and enhance my game programming knowledge, but I'm unsure if this is realistic. I'm also worried about setting too high a target and overworking myself.
Do you have any tips for an aspiring game programmer like me?
Thanks, GT
portfolio early version
submitted by Inevitable_Tune_5881 to PirateSoftware [link] [comments]


2024.06.01 13:16 ChrisJayy989 Slimming World without the cooking

I've been on slimming world on and off for about 9 years. I'm not overweight or anything, I just use it from time to time when I hit around the 15 stone mark, from food I eat at Christmas, Easter, Halloween etc. Then I drop to around 13 stone, which try to maintain. I'm 6ft 1 so the gain in weight isn’t really that noticeable, but I do it mostly to stay healthy. The point is that Slimming World seems to be the easiest diet plan I've ever been on.
Recently, I found how frustrating it is to cook meals from scratch when you just don’t feel like cooking. Breakfast is fine, but lunches and dinners have become a bit if an inconvenience. I can’t cook at the times I plan to because my house is very busy with people coming and going all day. I tried a thing where I cooked my lunch and dinner at night and stored them in the fridge to eat the next day, but it got very tiring. When I go shopping I can’t find anything syn free and healthy that I can just microwave or oven cook at home. For instance, I would like one of those John West Tuna Lunches, but they’re not syn free, or even a lasagne I can just microwave in the tray. There just aren’t enough syns to do this. It seems that to have any syn free meal it has to be cooked from scratch. The only way is to do a calorie deficit, but that's an even bigger inconvenience with counting everything including vegetable. Is there any way to work around this with Slimming World?
submitted by ChrisJayy989 to SlimmingWorld [link] [comments]


2024.06.01 13:12 Ok_Rise7752 Ancient Secret of Fountain of Youth

a month ago stumbled upon this book "Ancient Secret to the Fountain of Youth," which promises to reveal five ancient Tibetan rites(simple exercises) that can supposedly turn back the clock on aging(hair turns black,weight loss,memory enhanced re...)
decided to give a try but every time I attempted extreme nausea took to the point where I couldn't continue.
Have a read! Padhna lai ramailo cha.Has anyone read and tried it?
https://pdfcoffee.com/qdownload/peter-kelder-ancient-secret-of-the-fountain-of-youth-pdf-free.html
submitted by Ok_Rise7752 to NepalSocial [link] [comments]


2024.06.01 13:11 bipolaroid First fast complete

First time intentionally fasting today, after looking at the info on here. Did 14 hours, aiming for an 8 hour eating window before hopefully pushing tomorrow’s fast to 15 hours.
I’m severely overweight and have tried so many things, I am hoping that this is going to help me lose weight but also regulate my energy levels and just help me have some more discipline generally.
Just wondering, if you’ve used IF to help with weight loss, have you also tracked calories? I’m so sick of scanning food packaging and would rather not rely on calorie counting as much anymore.
submitted by bipolaroid to intermittentfasting [link] [comments]


2024.06.01 13:07 Legitimate-Mind-9584 Question about my weight loss

So I've been on a calorie deficit for roughly 2-3 months now and can visibly see a difference in myself. I've had to change all my clothes size and even belt holes multiple times and my face is much much slimmer. However the scale only says I've lost 2kg for reference I'm eating around 1200 calories a day and weigh everything I eat so I don't miscount anything is this normal?. Also what has really bothered me is my double chin leaving and coming back randomly I am on a consistent 1200 calorie a day diet with some leeway of course but never more than a hundred calories. How can my neck be so sporadic in weight on such a drastic deficit I haven't had a single cheat day since I started is it normal for my double chin to fluctuate?
submitted by Legitimate-Mind-9584 to WeightLossAdvice [link] [comments]


2024.06.01 13:01 Saiyankingblack Maybe I’m crazy but idk

My weight loss journey has been a rollercoaster. In the past I’ve lost 100 pounds in 4 months on 2 separate occasions but I never could maintain due to being a truck driver. This time around I’m trying to lose again but find it impossible. March of 2024 I was 315 at 5’7 Now here it’s is May and I’m only 284. I lost the 30 pounds in the 1st month and I’ve been the same since. I’m not doing much weight training but I run a mile everyday non stop then walk 1 mile afterwards. My food consist of mostly chicken eggs some oatmeal plain and fruits. Carbs I keep to a minimum maybe 10g max. Calories are 1000-1500 I eat a big meal once a day around 10am then some fruit later on around 5pm and that’s it. The problem I’m having is even with cardio and healthy eating my weight stays the same even at times gaining weight. Sometimes I’ll fast the whole day and still nothing. What’s driving me crazy is I’ll get discouraged and give up go back to eating junk food and not running and boom I’m losing weight again or my weight stays the same yet I’m eating crazy amount of carbs and calories but as soon as go back on a strict diet nope I’m gaining weight. Nutrition has always been my Achilles. But this is driving me crazy any advice I need the help.
submitted by Saiyankingblack to loseit [link] [comments]


2024.06.01 13:01 jjdewit TradingView.com Review: Overview of TradingView.com and its Features

TradingView.com.com is a popular online platform that provides a comprehensive suite of tools and resources for traders, investors, and analysts to analyze and trade financial markets. In this chapter, we will provide an overview of TradingView.com, its features, and its benefits, setting the stage for a deeper dive into the platform's capabilities in subsequent chapters.

What is TradingView.com?

TradingView.com is a cloud-based platform that enables users to analyze and trade financial markets, including stocks, forex, futures, and cryptocurrencies. Founded in 2011, TradingView.com has grown to become one of the largest and most popular trading communities in the world, with over 10 million registered users.

Key Features of TradingView.com

TradingView.com offers a wide range of features that make it an attractive platform for traders and analysts. Some of the key features include:
1. Charting and Technical Analysis: TradingView.com provides a powerful charting platform that allows users to create custom charts with various indicators, drawing tools, and annotations. Users can also access a vast library of pre-built indicators and templates.
2. Backtesting and Paper Trading: TradingView.com allows users to backtest and paper trade their strategies using historical data, enabling them to refine their trading ideas and test their performance.
3. Community and Social Trading: TradingView.com has a large and active community of users who share their ideas, strategies, and insights. Users can follow other traders, participate in discussions, and share their own ideas and insights.
4. Alerts and Notifications: TradingView.com provides a robust alert system that allows users to set custom alerts based on market conditions, technical indicators, and other criteria.
5. Data Feeds: TradingView.com offers a range of data feeds, including real-time and historical data, for various markets and instruments.
6. Scripting and Automation: TradingView.com's PineScript language allows users to create custom indicators, strategies, and automated trading systems.
7. Mobile Apps: TradingView.com offers mobile apps for iOS and Android devices, enabling users to access the platform on-the-go.

Benefits of Using TradingView.com

TradingView.com offers several benefits to its users, including:
1. Improved Trading Decisions: TradingView.com's charting and analysis tools enable users to make more informed trading decisions.
2. Access to a Large Community: TradingView.com's community provides users with access to a vast network of traders, analysts, and experts.
3. Customization and Automation: TradingView.com's scripting and automation capabilities allow users to create custom strategies and automate their trading.
4. Real-time Data and Alerts: TradingView.com's real-time data and alert system enable users to stay up-to-date with market movements and react quickly to market changes.
5. Cost-Effective: TradingView.com offers a range of pricing plans, including a free version, making it an accessible platform for traders and analysts.

Conclusion

In this chapter, we have provided an overview of TradingView.com, its features, and its benefits. TradingView.com is a powerful platform that offers a range of tools and resources for traders, analysts, and investors. Whether you are a seasoned trader or just starting out, TradingView.com provides a comprehensive suite of tools to help you analyze and trade financial markets. In the next chapter, we will delve deeper into the charting and technical analysis capabilities of TradingView.com.

Chapter 2: Creating an Account and Setting Up Your Profile

As a new user, creating an account and setting up your profile is the first step in exploring the world of [Platform/Service]. In this chapter, we will guide you through a step-by-step process to create an account and set up your profile, ensuring a seamless and enjoyable experience.

Section 1: Creating an Account

To create an account, follow these steps:
1. Visit the Sign-up Page: Go to the [Platform/Service] website and click on the "Sign Up" or "Create an Account" button. This will take you to the sign-up page.
2. Enter Your Email Address: Enter a valid email address to serve as your login credentials. Make sure to use a unique and memorable email address, as it will be used to reset your password if needed.
3. Choose a Username: Choose a unique and memorable username that will be used to identify you on the platform. This can be your real name, a nickname, or a combination of letters and numbers.
4. Create a Password: Create a strong and unique password for your account. A strong password should be at least 8 characters long and include a mix of uppercase and lowercase letters, numbers, and special characters.
5. Confirm Your Password: Re-enter your password to confirm it. This ensures that you have entered the correct password.
6. Verify Your Account: Click on the "Create Account" button to create your account. You will receive an email verification link to verify your email address.

Section 2: Setting Up Your Profile

Once you have created your account, it's time to set up your profile. Follow these steps:
1. Fill Out Your Profile Information: Fill out your profile information, including your name, birthday, and location. This information will be used to personalize your experience and connect with other users.
2. Add a Profile Picture: Upload a profile picture that represents you. This can be a photo of yourself, a logo, or an avatar.
3. Add a Bio: Write a brief bio that describes yourself, your interests, or your expertise. This will help others get to know you better and find common ground.
4. Customize Your Profile Settings: Customize your profile settings to control what information is visible to others and what notifications you receive.
5. Connect with Others: Start connecting with other users by sending friend requests or joining groups related to your interests.

Tips and Best Practices

· Use a strong and unique password for your account.
· Keep your profile information up-to-date and accurate.
· Be cautious when sharing personal information or connecting with strangers.
· Use the platform's built-in features to block or report suspicious or inappropriate behavior.
· Respect other users' privacy and boundaries.

Conclusion

Congratulations! You have successfully created an account and set up your profile. You are now ready to explore the world of [Platform/Service] and start connecting with others. Remember to keep your account information secure, be respectful of others, and have fun exploring the platform. In the next chapter, we will dive deeper into the features and functionality of [Platform/Service].

Chapter 3: Navigating the TradingView.com

Interface

As a trader or investor, it's essential to understand the TradingView.com interface to get the most out of this powerful platform. In this chapter, we'll take a comprehensive tour of the TradingView.com interface and its various components. By the end of this chapter, you'll be well-versed in navigating the platform and ready to start exploring its features.

Section 1: The TradingView.com

Dashboard

The TradingView.com dashboard is the main hub of the platform, providing an overview of your account, market data, and other essential features. Let's break down the key components of the dashboard:
1. Header Bar: The header bar at the top of the screen displays your username, account balance, and other account information.
2. Navigation Menu: The navigation menu allows you to access various sections of the platform, including your watchlists, charts, and settings.
3. Market Data: The market data section provides real-time quotes for various assets, including stocks, forex, and cryptocurrencies.
4. Alerts: The alerts section allows you to set custom alerts for specific market conditions, such as price movements or news events.
5. Watchlists: The watchlists section enables you to create and manage custom lists of symbols, making it easy to track your favorite assets.

Section 2: Charting and Analysis

TradingView.com is renowned for its powerful charting capabilities, allowing you to create custom charts with various indicators, studies, and drawing tools. Let's explore the key features of the charting interface:
1. Chart Types: TradingView.com offers a range of chart types, including line charts, candlestick charts, and Renko charts.
2. Indicators: The platform comes with a vast library of built-in indicators, including moving averages, RSI, and Bollinger Bands.
3. Drawing Tools: The drawing tools allow you to annotate your charts with lines, shapes, and text.
4. Studies: Studies are custom indicators created by the TradingView.com community, offering a wide range of trading strategies and techniques.
5. PineScript: PineScript is a programming language used to create custom indicators and strategies.

Section 3: Community and Social Trading

TradingView.com is more than just a trading platform – it's a community-driven platform where traders and investors share ideas, strategies, and insights. Let's explore the community features:
1. PineCoders: PineCoders is a community of developers who create custom indicators and strategies using PineScript.
2. TradingView.com Blog: The TradingView.com blog features articles, analysis, and insights from experienced traders and investors.
3. TradingView.com Forum: The forum is a hub for discussion, debate, and learning, where traders and investors share their experiences and ask questions.
4. Watchlists: Watchlists allow you to share your favorite symbols with others, making it easy to collaborate and learn from each other.
5. PineScript Challenges: PineScript challenges are community-driven initiatives where developers create custom indicators and strategies, and the community votes on the best submissions.

Section 4: Customization and Settings

As you become more comfortable with the TradingView.com interface, you'll want to customize your experience to suit your needs. Let's explore the customization options:
1. Theme: TradingView.com offers a range of themes, allowing you to personalize the look and feel of the platform.
2. Layout: The layout options enable you to customize the arrangement of the platform's components, such as the chart, indicators, and alerts.
3. Notifications: The notification settings allow you to customize the types of notifications you receive, including market data updates and alert notifications.
4. Security: The security settings enable you to set up two-factor authentication, password recovery, and other security measures to protect your account.

Conclusion

Navigating the TradingView.com interface is an essential step in unlocking the full potential of this powerful platform. By understanding the various components of the dashboard, charting and analysis tools, community features, and customization options, you'll be well-equipped to start exploring the platform and developing your trading skills. In the next chapter, we'll dive deeper into the world of PineScript, exploring the programming language and its applications in trading and investing.

Chapter 4: Understanding Charts and Time Frames

In this chapter, we will delve into the world of charts and time frames, a fundamental concept in technical analysis. We will explore the different types of charts, time frames, and how to use them effectively on TradingView.com. By the end of this chapter, you will have a solid understanding of how to use charts and time frames to analyze and trade the markets.

What are Charts and Time Frames?

Charts and time frames are the foundation of technical analysis. A chart is a graphical representation of a security's price action over a specific period. Time frames, on the other hand, refer to the duration of the data displayed on the chart. In other words, time frames determine how much data is displayed on the chart and how often the data is updated.

Types of Charts

There are several types of charts, each with its own strengths and weaknesses. The most common types of charts are:
1. Line Chart: A line chart connects the closing prices of a security over a specific period, creating a continuous line. This chart is useful for identifying trends and patterns.
2. Candlestick Chart: A candlestick chart displays the high, low, open, and close prices of a security over a specific period. Each candle represents a specific time period, and the color of the candle indicates whether the price closed higher or lower than the previous day's close.
3. Bar Chart: A bar chart is similar to a candlestick chart but does not display the open and close prices. Instead, it shows the high and low prices, as well as the open and close prices.
4. Renko Chart: A Renko chart is a type of chart that uses a unique algorithm to create a chart that is not based on time. Instead, it uses price movements to create a chart that is more focused on the price action.

Time Frames

Time frames determine the duration of the data displayed on the chart. Common time frames include:
1. 1-minute: A 1-minute chart displays the price action over a 1-minute period.
2. 5-minute: A 5-minute chart displays the price action over a 5-minute period.
3. 15-minute A 15-minute chart displays the price action over a 15-minute period.
4. 30-minute: A 30-minute chart displays the price action over a 30-minute period.
5. 1-hour: A 1-hour chart displays the price action over a 1-hour period.
6. 4-hour: A 4-hour chart displays the price action over a 4-hour period.
7. Daily: A daily chart displays the price action over a 1-day period.
8. Weekly: A weekly chart displays the price action over a 1-week period.
9. Monthly: A monthly chart displays the price action over a 1-month period.

Using Charts and Time Frames on TradingView.com

TradingView.com is a popular platform for charting and analyzing financial markets. Here's how to use charts and time frames on TradingView.com:
1. Creating a Chart: To create a chart on TradingView.com, go to the "Charts" tab and select the security you want to chart. Choose the chart type and time frame you want to use.
2. Customizing the Chart: Once you have created a chart, you can customize it by adding indicators, drawing tools, and other features.
3. Switching Time Frames: To switch time frames on TradingView.com, click on the "Time Frame" dropdown menu and select the desired time frame.
4. Zooming In and Out: To zoom in and out of a chart on TradingView.com, use the mouse wheel or the "Zoom" button.

Conclusion

In this chapter, we have covered the basics of charts and time frames, including the different types of charts and time frames. We have also explored how to use charts and time frames on TradingView.com. By mastering charts and time frames, you will be able to analyze and trade the markets more effectively. In the next chapter, we will explore the importance of indicators and how to use them to make informed trading decisions.

Chapter 5: Technical Indicators and Studies

In this chapter, we will delve into the world of technical indicators and studies available on TradingView.com. As a trader, it is essential to understand the various indicators and studies that can be used to analyze and predict market movements. This chapter will provide an overview of the different types of technical indicators and studies available on TradingView.com, their uses, and how to apply them in your trading strategy.

What are Technical Indicators and Studies?

Technical indicators and studies are mathematical calculations based on historical price data that help traders identify trends, patterns, and potential trading opportunities. These indicators and studies can be used to analyze and predict market movements, making it easier to make informed trading decisions.

Types of Technical Indicators and Studies

There are numerous types of technical indicators and studies available on TradingView.com, including:
1. Trend Indicators: These indicators help identify trends and potential trading opportunities. Examples include the Moving Average, Relative Strength Index (RSI), and Bollinger Bands.
2. Momentum Indicators: These indicators measure the rate of change of an asset's price over a given period. Examples include the RSI, Stochastic Oscillator, and Momentum Indicator.
3. Volatility Indicators: These indicators measure the degree of price movement or volatility. Examples include the Average True Range (ATR) and Bollinger Bands.
4. Pattern Recognition Indicators: These indicators help identify specific chart patterns, such as head and shoulders or triangles. Examples include the Ichimoku Cloud and the Keltner Channel.
5. Statistical Indicators: These indicators use statistical methods to analyze market data. Examples include the Exponential Moving Average (EMA) and the Simple Moving Average (SMA).

Popular Technical Indicators and Studies on TradingView.com

Some of the most popular technical indicators and studies available on TradingView.com include:
1. Moving Average: A simple moving average calculates the average price of an asset over a given period.
2. Relative Strength Index (RSI): The RSI measures the magnitude of recent price changes to determine overbought or oversold conditions.
3. Bollinger Bands: Bollinger Bands consist of a moving average and two standard deviations plotted above and below the average.
4. Stochastic Oscillator: The stochastic oscillator compares the closing price of an asset to its price range over a given period.
5. Ichimoku Cloud: The Ichimoku Cloud is a comprehensive technical analysis system that inclues multiple indicators, including the Tenkan-sen, Kijun-sen, and Senkou Span.
6. Keltner Channel: The Keltner Channel is a volatility-based indicator that plots two lines above and below a moving average.
7. Average True Range (ATR): The ATR measures the average true range of an asset over a given period.
8. Exponential Moving Average (EMA): The EMA is a type of moving average that gives more weight to recent price data.
9. Simple Moving Average (SMA): The SMA is a type of moving average that calculates the average price of an asset over a given period.
10. Stochastic Momentum Index (SMI): The SMI is a momentum indicator that measures the rate of change of an aset's price over a given period.

How to Use Technical Indicators and Studies

To get the most out of technical indicators and studies, it is essential to understand how to use them effectively. Here are some tips:
1. Combine Indicators: Combining multiple indicators can help confirm trading signals and reduce false positives.
2. Use Multiple Time Frames: Analyzing multiple time frames can help identify trends and patterns that may not be visible on a single time frame.
3. Adjust Parameters: Adjusting the parameters of an indicator can help tailor it to your specific trading strategy.
4. Use Indicators in Conjunction with Fundamental Analysis: Combining technical indicators with fundamental analysis can help provide a more comprehensive view of the market.
5. Backtest Indicators: Backtesting indicators can help evaluate their performance and identify potential biases.

Conclusion

Technical indicators and studies are powerful tools that can help traders analyze and predict market movements. By understanding the different types of indicators and studies available on TradingView.com, traders can develop a comprehensive trading strategy that incorporates multiple indicators and studies. Remember to combine indicators, use multiple time frames, adjust parameters, and backtest indicators to get the most out of technical indicators and studies.

Chapter 6: Creating and Customizing Charts

As a trader, having the right tools and information is crucial for making informed decisions. Charts are an essential component of any trading strategy, providing valuable insights into market trends and patterns. In this chapter, we will explore the process of creating and customizing charts on TradingView.com, a popular platform for traders and analysts.

Creating a Chart on TradingView.com

Creating a chart on TradingView.com is a straightforward process that can be completed in a few steps.
1. Log in to Your TradingView.com Account: Start by logging in to your TradingView.com account. If you don't have an account, you can create one by signing up on the TradingView.com website.
2. Select the Symbol: Once logged in, navigate to the "Symbols" tab and select the symbol you want to chart. You can search for symbols by typing in the symbol name or by using the "Search" function.
3. Create a New Chart: Click on the "Create a New Chart" button to create a new chart. You can also create a new chart by clicking on the "New Chart" button in the top-right corner of the TradingView.com window.
4. Select the Chart Type: Choose the type of chart you want to create. TradingView.com offers a variety of chart types, including line charts, candlestick charts, and more.
5. Customize the Chart Settings: Customize the chart settings to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.

Customizing Charts on TradingView.com

Customizing charts on TradingView.com is an essential step in creating a chart that meets your specific needs. Here are some tips for customizing your charts:
1. Add Indicators: Add indicators to your chart to gain insights into market trends and patterns. TradingView.com offers a wide range of indicators, including moving averages, RSI, and more.
2. Add Drawings: Add drawings to your chart to highlight specific patterns or trends. You can add lines, shapes, and other drawings to your chart to create a visual representation of your analysis.
3. Add Alerts: Set up alerts on your chart to notify you of specific market events or price movements. You can set up alerts based on price movements, volume, and other market indicators.
4. Customize the Chart Grid: Customize the chart grid to suit your needs. You can adjust the grid lines, grid spacing, and other settings to create a chart that meets your requirements.
5. Save and Share Your Chart: Save and share your chart with others. You can save your chart as a template or share it with other traders and analysts.

Advanced Chart Customization

In addition to the basic customization options, TradingView.com offers advanced customization options that allow you to create complex charts and indicators. Here are some tips for advanced chart customization:
1. Create Custom Indicators: Create custom indicators using the TradingView.com PineScript programming language. You can create custom indicators that meet your specific needs.
2. Use Custom Drawings: Use custom drawings to create complex patterns and shapes on your chart. You can create custom drawings using the TradingView.com drawing tools.
3. Customize the Chart Layout: Customize the chart layout to suit your needs. You can adjust the chart size, grid lines, and other settings to create a chart that meets your requirements.
4. Use Advanced Chart Settings: Use advanced chart settings to customize your chart further. You can adjust the chart settings to suit your specific needs.

Conclusion

Creating and customizing charts on TradingView.com is a powerful way to gain insights into market trends and patterns. By following the steps outlined in this chapter, you can create complex charts and indicators that meet your specific needs. Whether you're a seasoned trader or a beginner, TradingView.com offers a range of tools and features that can help you create charts that meet your specific needs.
Chapter 7:

Introduction to Trading Strategies

As a trader, having a solid understanding of various trading strategies is crucial for making informed decisions and maximizing profits. In this chapter, we will explore popular trading strategies, their underlying principles, and how to implement them on TradingView.com. By the end of this chapter, you will have a comprehensive understanding of various trading strategies and how to apply them using TradingView.com's powerful platform.

Introduction to Trading Strategies

Trading strategies are pre-defined rules or methods used to make trading decisions. These strategies are designed to help traders navigate the markets, identify profitable opportunities, and minimize losses. Trading strategies can be categorized into several types, including:
· Trend following strategies: These strategies aim to identify and ride the trend, whether it's an uptrend or a downtrend.
· Range trading strategies: These strategies focus on identifying and trading within a specific price range.
· Mean reversion strategies: These strategies rely on the idea that prices will revert to their historical means.
· Statistical arbitrage strategies: These strategies involve identifying mispricings in the market and exploiting them.

Popular Trading Strategies

2.1 Trend Following Strategies
Trend following strategies are designed to identify and ride the trend. These strategies involve identifying the direction of the market and trading in that direction. Some popular trend following strategies include:
· Moving Average Crossover (MAC): This strategy involves identifying the crossover of two moving averages to determine the direction of the trend.
· Relative Strength Index (RSI): This strategy involves identifying overbought or oversold conditions using the RSI indicator.
· Bollinger Bands: This strategy involves identifying breakouts above or below the bands to determine the direction of the trend.
2.2 Range Trading Strategies
Range trading strategies focus on identifying and trading within a specific price range. These strategies involve identifying support and resistance levels and trading within the range. Some popular range trading strategies include:
· Support and Resistance Trading: This strategy involves identifying key support and resistance levels and trading within the range.
· Channel Trading: This strategy involves identifying and trading within a specific price channel.
2.3 Mean Reversion Strategies
Mean reversion strategies rely on the idea that prices will revert to their historical means. These strategies involve identifying overbought or oversold conditions and trading in the opposite direction. Some popular mean reversion strategies include:
· Mean Reversion Trading: This strategy involves identifying overbought or oversold conditions and trading in the opposite direction.
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
2.4 Statistical Arbitrage Strategies
Statistical arbitrage strategies involve identifying mispricings in the market and exploiting them. These strategies involve analyzing historical data and identifying statistical anomalies. Some popular statistical arbitrage strategies include:
· Statistical Arbitrage: This strategy involves identifying mispricings in the market and exploiting them.
· Event-Driven Trading: This strategy involves identifying and trading on specific events, such as earnings announcements or mergers and acquisitions.

3.

Implementing Trading Strategies on TradingView.com

TradingView.com is a powerful platform that allows traders to implement and backtest various trading strategies. Here are some steps to follow when implementing trading strategies on TradingView.com:
1. Create a new chart: Open a new chart on TradingView.com and select the asset you want to trade.
2. Add indicators: Add the indicators you want to use for your trading strategy. For example, you may want to add a moving average crossover indicator.
3. Set parameters: Set the parameters for your indicators. For example, you may want to set the period for your moving average crossover indicator.
4. Backtest the strategy: Backtest your strategy by running a backtest on TradingView.com. This will allow you to evaluate the performance of your strategy.
5. Refine the strategy: Refine your strategy by adjusting the parameters and testing different scenarios.

Conclusion

In this chapter, we have explored popular trading strategies and how to implement them on TradingView.com. By understanding various trading strategies and how to apply them using TradingView.com, you can make informed trading decisions and maximize your profits. Remember to always backtest and refine your strategies to ensure optimal performance. In the next chapter, we will explore advanced trading strategies and how to use them to improve your trading performance.

Chapter 8:

Backtesting and Evaluating Trading Ideas

As a trader, it's essential to test and refine your trading ideas before implementing them in live markets. Backtesting and evaluating your trading ideas can help you identify potential flaws, optimize your strategy, and increase your chances of success. In this chapter, we'll explore the process of backtesting and evaluating trading ideas using TradingView.com, a popular platform for charting and backtesting trading strategies.

What is Backtesting?

Backtesting is the process of applying a trading strategy to historical market data to evaluate its performance. It allows you to test your trading idea on past data to see how it would have performed in real-time. By backtesting your strategy, you can:
1. Identify potential flaws in your strategy
2. Optimize your strategy for better performance
3. Refine your strategy to improve its accuracy
4. Evaluate the strategy's risk-reward ratio

Why Backtest?

Backtesting is crucial for several reasons:
1. Risk management: Backtesting helps you identify potential risks associated with your trading strategy.
2. Strategy optimization: Backtesting allows you to refine your strategy to improve its performance.
3. Performance evaluation: Backtesting enables you to evaluate the performance of your strategy and make data-driven decisions.
4. Confidence booster: Backtesting gives you confidence in your strategy, reducing the risk of emotional trading decisions.

How to Backtest on TradingView.com

TradingView.com offers a range of tools and features for backtesting trading ideas. Here's a step-by-step guide to get you started:
1. Create a new chart: Open TradingView.com and create a new chart for the asset you want to backtest.
2. Select the data range: Choose the time period for which you want to backtest your strategy. You can select a specific date range or use the default settings.
3. Add the strategy: Click on the "Indicators" tab and add the strategy you want to backtest. You can use built-in indicators or create your own custom indicators.
4. Set the parameters: Configure the strategy's parameters, such as the number of bars to look back, the number of trades to take, and the stop-loss levels.
5. Run the backtest: Click the "Run" button to start the backtest. TradingView.com will apply your strategy to the selected data range and provide performance metrics.
6. Analyze the results: Review the backtest results, including the strategy's profit/loss, drawdown, and other performance metrics.

Evaluating Trading Ideas

Evaluating your trading idea is a crucial step in the backtesting process. Here are some key metrics to consider:
1. Profit/Loss: Calculate the total profit or loss generated by your strategy.
2. Drawdown: Measure the maximum loss experienced by your strategy.
3. Sharpe Ratio: Calculate the Sharpe Ratio to evaluate the strategy's risk-adjusted performance.
4. Sortino Ratio: Use the Sortino Ratio to evaluate the strategy's risk-adjusted performance, focusing on the maximum drawdown.
5. Information Coefficient: Calculate the Information Coefficient to evaluate the strategy's ability to generate profits.

Best Practices for Backtesting

To get the most out of backtesting, follow these best practices:
1. Use a robust data set: Ensure your data is accurate and free from errors.
2. Test multiple scenarios: Test your strategy on different time frames, assets, and market conditions.
3. Monitor performance metrics: Keep track of your strategy's performance metrics and adjust as needed.
4. Refine your strategy: Continuously refine your strategy to improve its performance.
5. Avoid overfitting: Be cautious of overfitting, where your strategy performs well on the training data but poorly on new data.

Conclusion

Backtesting and evaluating trading ideas is a crucial step in the trading process. By using TradingView.com and following best practices, you can refine your trading strategy, optimize its performance, and increase your chances of success. Remember to evaluate your strategy's performance using relevant metrics and refine it continuously to improve its performance. With practice and patience, you'll develop a robust trading strategy that can withstand the challenges of the markets.
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2024.06.01 13:00 medical_news_mod Journalists Talk Cost of Weight Loss Drugs and Lack of Obesity Doctors to Manage Their Use

Journalists Talk Cost of Weight Loss Drugs and Lack of Obesity Doctors to Manage Their Use submitted by medical_news_mod to medical_news [link] [comments]


2024.06.01 13:00 medical_news_mod Compounding pharmacies are making their own versions of blockbuster weight loss drugs

Compounding pharmacies are making their own versions of blockbuster weight loss drugs submitted by medical_news_mod to medical_news [link] [comments]


2024.06.01 13:00 No_Camp1497 Prime spreadsheet for Market Flipping

Prime spreadsheet for Market Flipping
Hey hey, Albion Economists!
I made a market flipping spreadsheet that accounts for all the problems we deal with on market flipping.
The problems we have as market flippers can be:
  • Overwhelmed by the amount of items we have on the market with sell orders and buy orders
  • Sometimes an item can be left to rot because we forget about them and how much profit we could be making if the items are flipped
  • Undercuts or overcuts might takes away profits but we don't know how much
  • Sometimes the numbers are too big and we as humans can't calculate quickly how much the margins are on an item.
  • When overcutting or undercutting, we don't know the percentage we are increasing or decreasing by and how it affects profits.
  • Over time, we don't know how much profits or losses we made.
  • Market flip long enough and start to only hone in on a couple of items instead of diversifying.
  • Amount of silver you have on the market is unknown or how much profits are being cooked up
These are some of the problems we market flipper face. So with that in mind, I made a spreadsheet to absolutely decimate these problems.
Here are all the functionalities of the spreadsheet. Don't read if you don't want to.
Calculator Tracker Trade Rankings General Flipping Activity Logs
Sell Order & Buy Order (%) modification. (ie. 150, 000*(1+x%) or 150, 000*(1-x%)). Placing bids will be precise Tracks all the item values from the calculator Ranks your trades Meant for bulk item flipping (ie. buy bulk cheaply on one city, then transport it to another for profit.) Tracks your activities
Accounts for: Premium status, TXN costs, BO fees, Break even point( ie. the thresh hold your sell order should not go below to in order to not make a loss) , Profits, Priority, Competition, City, Date, ROI "Edit Row" function. Meant for quickly changing the values on any rows specified with a given percentage. Input Goal function and a progression bar Accounts for carry total carry weight based on gear and consumables Can track a metric of before and after
"Tracking" function. It will track all the values on the Calculator and paste them on the "Tracker" spreadsheet. Accounts for: Total profits, Total losses, Silver in Market, Earnest silver Different modes: Dates, City, Priority, Competition, Item Name, TXN Cost, QTY, ROI, Profits. Accounts for travel time, gallop speed, burden, overload based on inventory weight and city distance Accounts for: Date, Activities, Gear Est, Repair cost, TP back cost, kills, duration, enjoyment level, notes.
"Clear" function clears everything in the Calculator for the next item in line. Quick info on either all the items, specific item(s), Date, City, Priority, Competition. Search function Has "Teleport" mode. Takes away profits based on weight and distance Calculates losses when killed
Infographics for QTY, ROI, Profits. Infographics for QTY, ROI, Profits. Infographics for QTY, ROI, Profits. Infographics for QTY, ROI, Profits. Calculates profits and profits per hour
API "fetchPrices" for a given item "Archive" function to archive sold or cancelled items. "Doomer" mode to simulate profits if undercutted to death. -25% in profits Override function for profits.
API "findBestItems" for an item type ( ie. T8_MOUNTS, T8_2H, T4_HEAD, UNIQUE_MOUNT, etc) Search function that highlights the given criteria on the tracking range Can archive profits, or deaths
Holds 10 item values. Infographic on what mount can handle weight
Why bother?
I think spreadsheets are cool. Market flipping is pretty nice, it made me 140mil+ in 1 month and a half, playing only 30minutes average a day. Could've made more, but I started only with 50mil.
https://preview.redd.it/47u5n9h5wx3d1.png?width=243&format=png&auto=webp&s=f3a823f836062fd6a39d5a0f3a815850305b032f
https://preview.redd.it/239vzbjaxx3d1.png?width=1280&format=png&auto=webp&s=6ed2a9f1fb54d3051695161c6535b17a6d657bcc
https://preview.redd.it/mz620bjaxx3d1.png?width=1233&format=png&auto=webp&s=aac4afc63224199b02ec6f3c50ef70f8e482d135
https://preview.redd.it/sgs0bfjaxx3d1.png?width=1236&format=png&auto=webp&s=a2cc4b4ae3332075ab11629f20f6f07172cff256
https://preview.redd.it/rd1eyajaxx3d1.png?width=794&format=png&auto=webp&s=4e14a330a0095a0784e53c1f948145a900701396
https://preview.redd.it/jnk6rcjaxx3d1.png?width=1404&format=png&auto=webp&s=7e052e7831a35365d6152e4fd6122976644582a0
u/mikeyykk's flip on the Adept's crystal shard.
https://preview.redd.it/sbaumvfwzx3d1.png?width=1649&format=png&auto=webp&s=ee0fc3f0bed361028c1e2736c776b70074aeacc7
Can you snag the spreadsheet?
Yes, if you are interested. You can get access by DM'ing me on discord "starsong99_"
If you want to see the spreadsheet up close: https://www.youtube.com/channel/UCTF7SO97Cc05x1dwVYu5RsQ
submitted by No_Camp1497 to AlbionEconomist [link] [comments]


2024.06.01 13:00 WaveOfWire This is (not) a Dungeon - Chapter 2

Prev Next Patreon Ko-fi Discord
PRs: u/anakist & u/BroDogIsMyName
- - - - -
Ceele strolled through the damp grass along the outskirts of the village, a spring in her step and the dwindling scent of dew following behind. It rained yesterday, which had prevented her from going out to gather supplies, but the mild morning air had been accommodating enough for her to get an early start and make the trip. She was glad she did.
One hand clutched her new prize to her chest, while the other held a fraying wicker basket filled with herbs and some edible roots she gathered by exploring the forbidden forest. Despite her reservations regarding where she chose to go, her excitement now lingered like a steady thrum of shifting stones, giving her energy that defied how long she had been walking. She all but pranced beneath the burgeoning night's sky, gleefully toeing the line between the dirt pathways of the settlement’s outskirts and the trees of unclaimed land. Normally, her path back home would never be so close to the village, but she was far too gleeful to mind. She had come back with a sense of fulfillment and a rare object—or if not rare, then hopefully of great value.
It was hard to point to any one specific reason that she came across the orb. There had always been a ‘draw’ during her travels, urging her that there was something missing in her life, yet it was no more than a mild whim to walk in a particular direction more often than not. Once she reached this part of the continent, she was compelled to wander, never quite able to explain why she obliged the sensation besides having nowhere in particular to be. Even when she finally settled somewhere, it stayed in the back of her mind, suggesting that she was close to whatever would make the pit of vacancy go away. She ignored it, purposefully distracting herself with her work and responsibilities, yet that could only last so long. When she awoke this morning with plans to resupply, and all of her newfound spots had been picked clean by wildlife, she turned to the depths of the forest where she was warned not to tread. It was all too easy to follow the subtle tug in her chest through the loose justification.
The urge to be somewhere grew unbearable with every step closer to the forbidden area. That sense of having a direction she needed to go became stronger and stronger, until she was well into land long since forgotten. She came across an overgrown depression in the hillside, and was entranced by the foreboding image. Something about the cave just…beckoned her. She was far too weak to resist.
Horrible tales echoed into her ears as whispers of fearful voices, warning and unending, yet but a dull drone compared to her hammering heart. She navigated the trees and brushed aside unkempt vines, stepping into the cavern with a mix of expectation and trepidation, then laid eyes on the small obsidian stone perched atop a crumbling pillar. The feeling of needing to travel somewhere…stopped.
The pull was absent, which was why she held the orb close instead of placing it into her basket. She wasn’t sure what it was exactly, but she recalled overheard tales of hidden gemstones, deep cavernous expanses, and the untold terrors that lay within. Comparing the scenes of those fables to the cave seemed foolish now; it wasn’t some torturous chamber, but a dusty depression in a small hillside. Besides, anything this pretty was sure to be worth a fair sum, and she needed the coin. Yet the thought of selling the precious-looking stone was a conflicting one. She shook off the thought for the time being, turning her attention back towards where she was going.
Shadows stretched and faded as the moon stole the last of the illumination afforded by the sun, replacing it with a calming glow that caressed the log frames and thatched roofs of various homes. A star-filled sky came into prominence as clouds lazily drifted away, revealing the promise of tomorrow’s fair-weathered arrival. It was too late for anyone to notice her treading on the edge of their town while lost in thought, but she was still careful not to get too close to the houses or livestock pens where people might be finishing the evening’s duties. It was best that they didn’t see her returning from a place she was told not to go. Still, her feet carried her near the dwellings as she took in the noises.
Ceele enjoyed the comforting chatter from a distance. Indistinct words floated freely. Meaningless gossip and warm goodbyes were exchanged between friends and family. Places of various occupations were dark and quiet, only the faint contented mewls and clucks of livestock coming from their pastures as they ate what was recently put out for them. No metal rang throughout the streets as it was struck inside a centralized smithy, no heated bartering came from an overactive trade house, and the crunch of dirt beneath transport or merchant wagons was absent, replaced by the rapid steps and yelps of children rushing to their homes before it got too dark out. It was all just gentle conversation and life drifting through the wind, taking the rustle of leaves along for the ride, just so she could hear it. Tranquil, in a word.
She wondered what it would sound like if she were yet one more voice within that crowd of kindness. Would it be loud like the larger cities? Would she struggle to maintain a thought with so many stray topics floating about? Would she once more yearn for the peace and quiet of solitude that she had grown used to, or would she immerse herself, free of judgment and laughing like the carefree young that scampered about? Did thinking about it even matter?
Her smile fell from its genuine intensity—still worn, but not as fully. She glanced downward as her stride lost its jubilant bounce, her tail losing its sway as her grey eyes examined the dry black scales that adorned her body against her wishes. It was the ugly hue of tarnished oil, unlike the skin of any other kobold she had met. Some had reds or greens, yellows or whites, while most were between a sandy tan or earthen brown. The rainbow of peculiarities was displayed by the lucky few, and she was one of them…
…Yet she was different in the worst of ways.
Even if she would rather any other colour, she supposed it was that way to make sure no one came near without accepting the unspoken risks. That was what her mother always said, anyway, though the woman hardly feared much of anything in her old age, and dedicated herself to giving her offspring all the love she had left to give—a perk of living a full life. She would always help her daughter bathe, complimenting the colour of what most were unnerved by. That was more than a decade ago now, however. Ceele’s parents had passed on while she was still young, and she took to travelling not long after, working at what she could to afford what little she needed. Never for long, though—just enough to get to the next town between where she was and where the urge to go lay. There were certainly moments she looked back on fondly, but the journey had taken its toll.
The crude material of her ‘dress’ was coarse, old, and heavy, but it helped ease the worst of spring's chill—even if it was more of a modified sack than proper attire. Still, it was all she had after the last of her clothing fell apart, and giving the repurposed material a name that reminded her of something else made it less uncomfortable to wear, somehow. It would have to do until she could afford a pitying seamstress or the like. Until then, she would pretend she didn’t look so desperate, even if it only highlighted her status and made finding work difficult.
But it did. The dishevelled garment was a far cry from the wonderful silks or breathtaking designs she had seen some women wear, harshly marking the distinction between herself and those of affluence. The clothing of commoners was also a leap in style and quality, so she couldn't say her attire was up to even modest standards. No matter how hard she squinted, and no matter how much she fantasized otherwise, she seemed every bit like the vagrant she was, down to the soil embedded in the curvature of her claws and the stains throughout her fabrics. She looked like a serf from the more oppressed lands, yet they too wore crude cottons, which said a lot about how she appeared to those who had never lived a life of servitude. It was obvious that she was an outsider. That she didn't belong amongst the rest. It made changing something as simple as her appearance all the more difficult; prospective employment always saw a young woman who seemed more likely to steal or swindle than make an honest day’s living.
There was one good twist of fate in recent memory, however, and she came upon the result of it after leaving the slowing bustle of the village behind. Her steps carried her through a small copse of trees on the outskirts of town, the small shaded path leading to the back of a large, carefully pruned clearing, a scattering of fruit-bearing trees providing even darker shadow than the already dim moonlight. She skirted along the aging fence on the border that kept predatory animals away, carefully hoisting herself over the barrier where a large vegetable garden she was responsible for tending resided. If one were to tell her she would be living in such an area several months ago, she would have smiled politely and walked away, yet here she was.
A modest, warmly lit home occupied the middle of the clearing, sitting front and centre when one approached from the village path. It looked quite cozy, surrounded by berry bushes that were just beginning to bloom as the last dregs of winter slipped away. A front patio displayed a nice table and well-loved chairs, the rustic appearance only adding to its charm as a place where friends and family spent the warm summer afternoons. A smithy to the left of the house functioned as an additional heated building during the colder months, but usually served as a storefront and to muffle the sounds of hammered iron, though that had become less common. An old stable was nearby, close enough to be accessible, but not so close as to disturb the once occupying animals with sounds of iron craft. It hadn't seen a horse in quite some time, apparently, so it was mostly a workshop for whatever tasks didn’t require fire or metal.
There was a long history attached to each little detail—from the scuffs along the wooden siding to the depressions in the ground where daily routine wore into the earth. Every fault suffered throughout the years was matched by a thousand quirks that made it feel welcoming, like the house itself was merely waiting for the next friendly face with one of its own. She knew that the inside of each building would look just as cared for.
Her concern lay outside, however. It was a comparatively miniscule space just barely visible through the sheltering trees, true, yet it was where her efforts turned into tangible results, and where a stranger’s trust was painstakingly repaid. Once overgrown grass had been laboriously trimmed, the weeds plucked and disposed of, and now nothing distracted from what she could claim she had done.
The small plots of rock-bordered soil had little buds of growing vegetables, a sense of pride never failing to bloom in her breast with the knowledge that it would be barren without her touch. When her troubles and concerns grew heavy, and fears of the future or spectres of the past loomed over her head, she could look at where she had brought life where it wouldn't otherwise be. Some days, that was enough. She smiled in appreciation at what was admittedly amateur work, the night’s sky helping to hide any inevitably made mistakes.
She enjoyed the sight for a moment longer, then turned to walk towards a neglected old tool shed that was well out of sight within the trees, far away from whatever warmth and comfort the larger house offered to everyone and anyone. She put a hand on the degrading wood of the entryway, giving one last sad smile at the garden as she dismissed selfish thoughts of taking the eventual harvest for herself. A breath cleared the uncertainty from her voice, and she pushed open the door.
“I'm home!”
= = = = =
It took a while for Altier to adjust to his situation, and even once he accepted that his mana wasn't being siphoned, he was still reeling from confusion. He had spent centuries with every year passing by without his notice, yet now he was painfully aware of each creeping second languidly dragging on with the expediency of growing grass. It was as disorienting as it was painfully nostalgic.
Time was something he was never good with, and it only got worse as a dungeon. He'd get lost in creating rooms, corridors, creatures, and whatever else needed doing, only pausing to watch or listen to the few adventurers he became interested in. There was a stint where he spent what felt like hours agonizing over new abilities or options while he let the system manage things in the background, though he supposed it might have been much longer. So many wasted days, yet he still hadn't managed to try everything he had gained access to. Some abilities were simply too niche, came with concerning titles, or held descriptions that made him wary. Anything with ‘Decay’ in the name was instantly ignored—he didn't need more reasons to fear his affinity, and from the few he took the effort to read through, they were always vile.
But his existence for the moment was no longer like those endless stretches spent pondering the minutiae of what would help his adventurers grow stronger. Now, he could follow the rhythmic sounds of footsteps and steady breathing that set a calming pace. They were someone else's, yes, but they contextualized how easy it was to slip away without the subtle noises of life that he had long since surrendered to help his family. Of course, there were more differences that he noticed since being removed from his crumbling cavern, and his sight was the newest change.
He never gave much thought to how far he could see before. Why would he? As a man, his world extended as far as he could fathom, yet was also confined to the room where he spent his days, and as a dungeon… Well, who was he to consider distance when an event happening miles away could be seen with a flicker of thought? Nothing was too far when it was within his creation. Or his ‘body,’ he supposed. Sadly, his entire perception currently consisted of the small sphere of his obsidian core, and maybe a finger's length beyond it—which is to say, not much. He could make out the fine details in the dirty burlap he was held against, and how pale moonlight slowly took over the blurred reds of sunset, but hardly anything more. It was all just frosted colours after a certain point, and he found it infinitely frustrating. He just wanted to peer beyond the haze and scaly hand holding him to confirm that the sky he remembered was still there. Alas, the sunlight faded at too quick a pace, yet one oh so agonizingly slow.
The ensuing darkness gave him nothing to do but think about where he was, not that he had any ideas. He was too curious about why he wasn't dead to bother much with his blurry surroundings after the soft-spoken kobold abducted him, thus why he only belatedly noticed how limited his worldview had become. There might have been a forest beyond his cave, but the greens and browns were gone, and the sounds of steps through brush was replaced by the distant din of a village. An idle curiosity pondered if he would recognize any descents of his ‘family tradition’ adventurers there, but he was being carried by what most considered a monster, so likely not.
That short musing was short-lived, however, and he brought his focus back to the matter at hand. He supposed he was being taken somewhere specific, but that was an obvious deduction, considering he was taken at all. The why of the matter was less so; for what purpose would someone want a Decay-aligned core? He hadn’t heard of them before…well, before he was made into one, but he couldn’t imagine many uses. Maybe he was being sold? His…kidnapper? His sudden companion seemed rather pleased by their discovery of him, so that might be the case, and it was morbidly amusing to think that a frail, sickly young man might one day become a coveted, highly valuable item. His abduction could also be a part of some cult’s nefarious activities, but he didn't want to think about that too hard. He experienced enough odd ceremonies from the adventurers who took the time to tell him their tales.
Either way, he wasn't in the dungeon anymore, and he couldn’t see where he was going. He tried to query his menu to glean an answer, but was met with a scrambled mess he suspected read ‘Synchronizing…’ and little else. It gave him a headache trying to make sense of it—which he didn't know was possible anymore—so he dismissed the text and distracted himself with blurs from whatever diluted senses he still had. There wasn’t much to observe other than the constant footfalls and the flicker of shadows on his companion’s burlap garment. They might have travelled through brush again, but it was too dark to really say for certain.
Eventually, there was something new. He heard an old latch rattle and rusted door hinges groan, then a shuddered clack that confirmed he was now in a building. His kobold acquaintance gently cooed at something before moving about the nearly pitch-black space, finally setting him down on a… He wasn’t sure what it was, besides old and wooden.
[D$#@m$n E@$*ded]
The headache from before became a blinding migraine that suffocated him under a flash-flood of suffering. Seconds passed in abject torture until it blissfully abated, the mental blinks clearing his mind enough to notice a change in his existence. Specifically, he could actually see something besides the rotting wood grain he was placed on top of.
And it wasn’t anything promising…
He was more or less in the centre of a room no bigger than twelve paces by maybe ten. Not a terrible size for a space, but it was clearly never meant to house someone. His resting place looked about as neglected as he surmised; it was an upturned feeding trough, he supposed, since calling it a table seemed too generous. The surface was rife with holes and degraded iron, so it was something that once saw regular use before being replaced and tossed into storage, never to see the light of day again.
Actually, most things in the room seemed to fit that description. The window shutters were installed with metal hinges that had since rusted them closed, the misalignment letting in a draft—and whatever weather was outside as well, most likely. A poorly carved bowl sat on the floor, the stain beneath it hinting that it collected any rainwater that slowly dripped from the leaky roof. The wooden floorboards looked old, splintered, and in need of maintenance or replacement, though an effort had been put into abrading it somewhat smooth lately.
A tiny and decrepit fireplace was to the left of the door upon entry, its brickwork slowly crumbling due to weathering and age. It was sized more for keeping the room warm during mild days than to keep away the frigid chill of night. Its base only held cold ashes, but there was a collection of deadwood and scraps nearby, so that would probably be rectified soon. A small wheel-less cart had been turned into storage against the opposite wall, some herbs and other foraged items stowed away in it for future use. Various things he remembered seeing his father and brothers use in the fields were scattered about, too. It was nostalgic to see, honestly, even if his recollections had blurred over time.
Bundles of tattered blankets formed a pair of nests in the far corner, the smaller of the two had a pile of rough plants nearby. That answered his silent pondering of the room's purpose somewhat, though he was pretty sure the bedding material was salvaged, and there didn’t seem to be any hay or padding underneath whoever was sleeping on it. He didn’t know what to think about the weeds; they were purposefully placed there, and whoever did so had taken the time to wash them, but it was still strange.
He couldn’t see a doorway besides the entrance, yet most of the hallmarks of residency were put where space could be afforded, however crude. All in all, he surmised that it was a gardening shed of sorts, and his new acquaintance apparently lived here. He wasn't sure what he was expecting when a creature he had only read about came into his dungeon, but it wasn't being brought to a rundown and decrepit shack for unknown purposes.
Even if he had been raised by parents who made a humble living at the best of times, and they had emptied their coffers for unsuccessful attempts to ease his ailments, his acquaintance's living space made him uncomfortable. His family's house was never anything fancy, true—it shared some of the worn qualities that inevitably gathered over the years—but it was never this bad. His home benefited from a father's touch keeping it robust and a mother’s love keeping it warm, whereas this place had seen neither in quite some time. Oh, there was evidence that such was once the case; a wall was adorned with carefully made and well-spaced hangers for the various gardening tools, though the implements themselves had become a victim of neglect. That being said, he could make out the fresh soil and recent scratches exposing furrows of silver, so they were seeing use again.
A scrape and clack of flint drew his attention to his kobold companion. They were kneeling in front of the fireplace, methodically sparking life back into a dead flame with twigs and dried leaves. A slow, steady breath into the reddened base illuminated its face with a dull orange glow, revealing its weary visage and the permanently etched smile that rested beneath its cold grey eyes. The black-scaled kobold looked tired, if he were to guess—much the same as Altier did when he spent countless days watching everyone living a life he could never have through the mossy window of his bedroom. He was probably humanizing it too much. Still, he was surprised by the muted pang of sympathy, and how he would feel much more than blithe curiosity after spending so much time alone in the crumbling crypt of his own making.
A mental breath cycled through him as he looked at the odds and ends yet to be observed. Hardly anything else was of note—everything else was degraded and neglected, too. He did notice a nest of blankets move though, which was as good a distraction as any. The answer to his previous ‘pile of weeds’ inquiry poked a tiny nose from a crease in the fabric, then rapidly pawed at the blankets to dig itself out. Altier stared at the creature in both recognition and confusion.
It was a rabbit…or at least it looked like one, assuming you were to also describe a porcupine and a sea urchin as well. He was pretty sure he didn’t remember any hare that had jagged metal-tipped fur, nor that had said fur arranged into a row of spiked horns that flowed down its spine, terminating at a large fluffy tail, which was equally bizarre to see. The whole of its coat could double as a weapon, with semi-sharp barbs sticking off seemingly at random, yet he remembered an adventurer saying most animals used that sort of thing defensively. He increased his focus as he tried to make sense of the odd creature. Surely he would have heard about—
[Hoppittttttt#%%÷ — Ferro-o-orabbit-it (Ma%$le)
Abil—]
[Null]
[Er0Rrrrrrrr—]
[Und#$f—]
He bit back the pain caused by the sudden intrusion of his menu, blanking out the text and mentally retreating to hide from the source. Did he just inspect something? How? Shouldn’t his entire…‘framework,’ was it…? Yes, that was it. Shouldn’t that have been corrupted? Why could he see the creature’s information when his entire framework was damaged? That was the first ability he lost, so why is it the first to be functional? How was it functional? Was it? It did just spit garbled text at him, but it was something, and that was more than he had gotten from it in a very long time. If it was somehow working—no matter how poorly—then that left the question of why he hadn't heard of anything called a ‘ferrorabbit’ before, assuming he read that correctly.
A soft thud vibrated the tro— table, startling him out of thought. He turned his attention to the button nose wiggling erratically at him, the short, stubby muzzle leading to surprisingly expressive and curious red eyes. Dull brown fur jutted off in random tufts and patches, changing to a darker tint on its paws and the upper half of its ears, while the tips of its spikes were a muted hue of iron. It still seemed just as soft as the less pointed variety he remembered, if a touch dirty. Upright ears twitched this way and that way as its head vigorously shook, eventually settling on pointing in his direction when it calmed down enough.
It was apparent that he had its undivided attention…for all of a few seconds. His scaly companion called something out in their foreign tongue, and whatever conclusion the pointy-furred animal came to, it seemed more interested in the kobold, parting from him after nudging his core with its nose.
[Cre-e-e—]
[Errrrrrr0r: Undefiiiiiiii—]
[Acceeeeep-t-t-t??]
[Yeeee— s s / Nnnnnnn—]
He winced at the intrusion, but the contents detracted from the pain. He couldn’t remember the system ever asking him a question without his explicit intent being involved. It wanted him to…accept something? Was it the system prompting him, or the animal? What was he to accept?
[Creatuuuuu—]
[Acce-e-e-%#@ed!]
…What?
= = = = =
“Hoppit, that's not food!” Ceele admonished half-heartedly, placing a larger branch on the burgeoning flame before she got to her feet. She wasn’t actually that worried; the stone was as big as his head, and she was pretty sure he couldn't bite into it. Hopefully. “Come here, momma has a treat for you!”
The ferrorabbit playfully bumped the gemstone and jumped off the low table, landing with a soft thud that belied how heavy he was for his tiny size. He wiggled in excitement, his ears flailing and releasing a slight clack whenever the two connected. It got even louder when she grabbed her basket and put away the useful herbs, taking out a specific item that she had gathered just for him. The little bun wasted no time in scurrying over and standing tall on his hind legs to judge if the offered plant was to his liking—and it was, based on how he dug in with enthusiasm. She stifled a laugh as she contentedly watched him nibble away on the treat, ignoring the guilt that came with knowing she couldn't afford proper vegetables for him. He had a hard life too, and it tore at her to have so little to give.
She came across Hoppit a year ago, during a storm that worsened while she was travelling between towns. The day had darkened to night in spite of it still being about noon, but the weather didn't care for how bright it was supposed to be. Wind and rain became a typhoon, forcing her to seek shelter in a thankfully abandoned den of what was probably a larger animal. She was fine with waiting out the squall, since the stone roof over her head was more than she usually had back then, but the sounds of dull bangs and thuds near her hideaway was followed by cries of animals yelping in pain. Curiosity won over reason, and she left the safety of her shelter to see what was causing the disturbance. Truthfully, she was hopeful that she'd come across scraps or the like, her hunger driving her forward, and she could always turn back if it seemed dangerous. Yet when she arrived at the source of the commotion, she found herself thinking of anything but food.
Two predators had fought over a small burrow, both trying to dig out a meal and taking offence to the other doing the same. What they didn’t know was that they were assaulting the home of ferrorabbits. Specifically, the home of an angry, protective, and well-fed mother that was keeping her newborns safe from the storm when predators decided to try their luck. From the scene Ceele came across, it was certainly obvious why most people dislike trying to hunt the creatures.
Sadly, the rabbit didn't survive an attack from two predators, but she did make their victory pyrrhic; neither could do much about their hunger with their bodies full of cuts and holes, and it was only a matter of time before they succumbed to blood loss or infection. The mother's sacrifice meant that the babies had avoided the imminent threat, but they were left unattended as a consequence, and it took an opportunistic bird swooping down to shake Ceele out of her shock. Despite her subsequent hurry, she only acted in time to save one of the orphaned young. The warren was new and barely dug out, which meant that it didn’t take much effort for the kits to be found—by both her and hungry maws. All she could do was scoop the ball of fluff into her arms and run back to the cave before anything else tried to eat it.
In retrospect, it was a stupid decision for a number of factors. She barely had the resources to supply herself, and an attempt to raise offspring of any type would only make the inevitable heartbreak worse. But when she saw how quiet and scared he was… How his tiny, shaking body calmed in her arms, those terrified red eyes seeking comfort… She should have just walked away when she knew there wasn’t going to be anything to fill her stomach. She should have put the baby animal down and let nature take its course…yet the preciously furry face stole her heart far too quickly for it to grow so cold. The next day was spent backtracking to the nearest town to get him something suitable to eat, which used most of her meagre savings. Still, it was worth every coin.
Hoppit had been accompanying her ever since. He grew quickly, transitioning from something she saved that stormy night into a presence she had grown to love like a child. The little lagomorph would bounce along beside her during her travels, then ride in her arms as he rested—though the latter happened with worrying frequency as of late. She hadn’t learned much about the springy herbivores, but she knew enough to say that he wasn't as big as he should be, nor was his fur as sharp. No matter how startled he was, his spiky coat never managed to do more than stiffen slightly, which was apparently a side effect of poor diet, according to snippets of conversation she had overheard on the topic. She wanted him to be healthy, but she didn't know what he needed. Not many farmers raised ferrorabbits, and those that did were far away, so she didn’t have anyone to ask what she should be doing. Her best course of action was to give him what little she had.
Ceele was well aware of how he would be better off on his own, but he followed her whenever she tried to set him free. Hoppit just kept launching into her arms and wiggling his ears, ecstatic that he was with her again, uncaring that food was scarce and that they spent most of their days travelling. No amount of cold nights spent bundling up under the tattered blankets she managed to find ever dampened his spirits, and he was content to eat the grass or flowers whenever he felt like it, oblivious to the fact that he wasn’t getting enough nutrition. He would dig and excitedly drag back oddities that he found, and the one time he found a plant that looked particularly good for him, he insisted that it be shared with her.
A black pit still lingered in her chest when she recalled how pleased he was while he munched on the rare vegetable he discovered, then how distressed he became when she wouldn’t have any as well. He bumped and nipped at her, all but begging her to eat. His ears pinned back against his head, his fur bristled in a way she hadn’t seen since. It was only when she took a small bite and let him inspect the new teeth marks that he seemed to calm down, but perhaps she had been looking too deep into the actions of her tiny friend. All she could say for certain was that he was scared she was going hungry.
A morbid thought wondered if his first mother had refused food shortly before being attacked, and he—as small and simple as he was—had connected the two events in his mind, making him absolutely terrified that something would happen if Ceele didn’t have something too. All of that fear, and desperation overwhelmed him, just because she was happier watching him eat. She was determined to erase that issue. She would find something that needed a worker and earn enough to feed them both. One day, she would be able to smile at how big and healthy her little fluffy boy had become, but until then, it was becoming increasingly difficult not to think about how she was spending so much time growing vegetables and fruit that he couldn’t have…
Every morning was an exercise in tending to the gardens while actively shoving down images of a pleased ferrorabbit happily eating the results. That never went well; no matter how determined she was to complete her duties without a single selfish thought, most tasks were done while picturing his full belly and delighted bounces. There were a few weeks until the fastest of the crops would be ready for harvest, and Ceele would have to collect them while fighting the urge to bring back just a few for him.
She couldn’t, because she knew exactly how quickly that could escalate. It would start small—A vegetable here, a fruit there—but seeing Hoppit happy was one of the precious few good things she had in her life. Crossing the line would only become easier each time. They couldn’t risk losing their new home over greed, and she was already betraying the trust given to her by housing a wild animal, especially one known to be a pest for crops. She didn't want to know how angry it would make her benefactors if she was caught taking their vegetables for one.
No matter how tame and precious Hoppit was, and no matter how well he listened, they would only see him as the same creature that ruined harvests in droves. Thus was why she had to tell him to stay cooped up by himself while she was working or scavenging. And to her surprise, he did.
Honestly, she had made the initial request with the expectation of needing to carry him back into their home until he understood that she wasn’t leaving him forever. There wasn’t much she could do to stop the ferrorabbit from digging through the old wooden building if he wanted to get out. He wouldn’t need to damage anything either—a rotting board on the door only needed a little push to nudge it out of the way, and his natural curiosity made sure he was aware of it. But no, Hoppit was well-behaved as always, keeping hidden until she walked through the door, where he would leap from the shadows to personally show her how good he was and how he stayed put like she asked him to. It never stopped amazing her that he had such a surprising level of understanding despite being an animal, and that was to say nothing of how young he was.
All that intelligence, joy, and companionship he offered her…and yet the best she could give back to him was the weeds from the garden and the odd plant she found while scavenging…
Soft clacks of flicking ears dragged her from her pondering, her mind returning to the present. Hoppit finished his treat of the small plant, then bounced in place and scurried over to his bowl of water, perfectly happy to have eaten only that. He was so joyful with how little she provided, approaching every day of scarcity with the same enthusiasm she could never muster, as if certain that everything would be alright.
“It’s bedtime, Hoppit,” Ceele announced through a soft sigh, stoking the fire with enough branches to hopefully last the night. The ferrorabbit perked an ear in her direction, then sat on his haunches to extend the rest of himself up, his two little forepaws adorably held to his chest as he inspected the room like he always did. She smiled and made sure everything was stored away, then laid down on her bundle of blankets, covering herself with the warmest one. Hoppit bolted over to snuggle once he decided everything in the shed was up to his standards, throwing himself to the floor in a dramatic flop of comfort. Her quiet laughter subsided as they both settled in for the night, her tail completing the rabbit’s encompassing cuddle, but her eyes fell towards the obsidian orb on the table, her thoughts following suit.
It sat there, just as she left it, as benign as anything else ever placed atop the improvised furnishing. Yet there was a sense of ease and purpose as well. The old wooden trough seemed…important with its adornment firmly laid upon its surface, and she couldn’t puzzle out why. She was starting to doubt her earlier excitement.
Should she sell it? Would anyone know where it came from? Would anyone know what it was, or if it was worth anything? If she could get even a modest sum for it, she would be able to buy clothing, food, and new bedding. It would be easier to convince someone to give her work if she was dressed better and wasn’t so thin, and then she would have the income to slowly improve both of their lives. She could pay for a wandering merchant to ask a ferrorabbit rancher about the animal, even if it would take time to get back to her, or maybe she could hire a local if they needed to go near one for some reason. The cost didn’t matter to her as long as it happened.
But there was something else bothering her about the idea of selling the stone. She had travelled so far with a tug in her chest, only for the feeling of wanderlust to dissipate as soon as she held it. Was that a sign? She was never one for things like ‘fate,’ but a niggling doubt in her mind discouraged the idea of making a profit off her discovery. Even if what she could gain was so very tempting, and even if Hoppit would be happier if she did…
She tore her dampened eyes away and closed them, ignoring the burning trails running across her face. It would be another early morning, and she needed to sleep so she could take care of the garden. Decisions like this could wait. Once she had nothing else distracting her, and she had time to properly think about it, she would see how she felt about the stone.
Eventually, she dozed off with Hoppit pressed against her chest, and a longing in her heart.
Next

A/N: Patreon and Ko-fi will be 1 chap ahead this time around, and I've set it so everything from the lowest tier up can read the newest trashfire! Anything above that is sheer show of love. Hope you enjoyed!
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