Smart goal activities

Science-Informed Addiction Recovery

2012.12.21 22:55 Science-Informed Addiction Recovery

We are a community of SMARTies - people who use SMART Recovery principles and tools to help us on our addiction recovery journeys. SMART Recovery teaches us how to change our thoughts, feelings, and behaviors in order to achieve long-term life satisfaction. It is a science-informed and self-empowering approach. ---[DISCLAIMER]--- This sub is moderated by trained volunteers but is not officially affiliated with SMART Recovery.
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2011.11.28 06:08 nvreee Garmin

Garmin is the community to discuss and share everything and anything related to Garmin. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love! Garmin - the American, Swiss-domiciled multinational technology company that specializes in GPS technology for automotive, aviation, marine, outdoor, and sports activities. They also produce wearable technology such as smart watches and activity trackers.
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2011.07.04 08:09 MrPennywhistle Smarter Every Day - Getting smarter while having fun

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2024.05.11 20:28 WienerLiquid Happy Valley Dream Surveys

I recently started up my (and my discord server's) investigation into this topic. It had been a while since I thought about it until someone found our discord server link. It's hard to put it all here considering there is sooo much information related to the topic that we have found but I'll do my best to give the basics. I will copy what the flyers say below.
STRANGE DREAMS? ​ The Happy Valley Dream Survey is investigating a recent spike in bizarre unexplainable dreams. If you have been experiencing any unusual dream activity you can help by reporting a summary.
Please contact either;
(Their email address)
or
(Insert specified phone number here)
And leave a description of your dream.
After going through the numbers again I found that one of the three numbers is still active, which is the original number from the original flyers found in Utah.
Many people called to see what would happen but almost nobody got a response back. I called, left a recurring dream I've had my whole life, and to my surprise I got a response via text. I said a few things to get another response and they sent me an image depicting Plato's Allegory of the Cave and then later sent a pdf. of the book 'The Alchemist' From my knowledge I am the only person to have ever gotten these responses, which is very exciting!
Now, I'm not a very smart guy so I'm not sure how to take this. Allegory of the Cave is easy enough to wrap your head around, but I'm struggling to connect the dots and how to respond to them so I can continue a dialogue with these people/automated machine I've been contacted by. The automated system/people really like specific responses, so I am at a loss at this moment.
We've made connections to a guy named Dan Oaks that ran an extremist militia group who ran for Governor in 2010 who just so happens to be from not only Utah, but also lives in Happy Valley county. Owns a cook book company called Cook'n. (Note that his campaign website is still active, despite losing)
I really wish I could put everything in this post but there's no way that I could. I'm going to link our discord server in the comments if anyone would like to read up on it or would like to join us. We kept it pretty organized, so that should help with finding basic stuff. (We trailed off a little bit and investigated two or three other things we believed to have been connected, but they were not.)
Any help would be VERY appreciated because this is killing me and I'm determined to figure this out.
Thanks in advance!
submitted by WienerLiquid to RBI [link] [comments]


2024.05.11 20:27 AnybodyAlert3403 Sniper 3D Assassin v4.35.14 MOD APK (Menu, VIP, Money, Ammo)

Sniper 3D Assassin v4.35.14 MOD APK (Menu, VIP, Money, Ammo)
https://preview.redd.it/jqp2y9mgbuzc1.jpg?width=512&format=pjpg&auto=webp&s=e53d2be19b29654f18e6da890d3e4945650e5cb4
Name Sniper 3D:Gun Shooting Games
Publisher Fun Games For Free
Genre Action
Size 316 MB
Version 4.35.11
MOD Menu, VIP, Money, Ammo
https://modyolo.co.in/sniper-3d-assassin/
👆👆👆👆Download Link👆👆👆👆
Also Join us on telegram
https://t.me/official_modyolo
Snipers have become widely known for their astonishing ability to complete tasks, including using powerful weapons or modern equipment to operate in many different terrains. Thus, this article will introduce Sniper 3D Assassin, a perfect choice to explore the work and process of becoming a professional sniper. It also comes with many surprises to make the gameplay more exciting and engaging, even using a high-quality 3D graphics engine to have a realistic and thrilling experience when assassinating essential targets.

INTRIGUING STATIONARY SNIPER GAMEPLAY

When players come to Sniper 3D Assassin, they will have access to a massive mission system, including mini-games or extra activities to explore when they become a sniper. However, every process is applied with a stationary gameplay style, and players will be placed in ideal locations to complete missions perfectly. Despite that, the game has a perfect control mechanism, and players will be given a few special skills to destroy targets and even meet a few particular challenges. While assassinating important targets, players also have to take advantage of environmental factors to hide corpses, assassinate targets silently, even create stylish death patterns to earn more points.

AUTHENTIC AND WELL-OPTIMIZED 3D GRAPHICS

Besides realistic and straightforward gameplay, the game’s graphics use a perfect engine and absolute optimization to make every device operate smoothly. Also, its environments developed with detailed physics effects, allowing players to become creative to eliminate targets with environmental elements and more. Many weather factors can also affect the player’s assassination performance, so each mission has detailed instructions and recommended equipment. The influence of graphics is huge on gameplay, including stimulating the player’s experience and feeling to new heights for the stationary gameplay genre.

ASSASSINATE VARIOUS HIGH-VALUE TARGETS

The objective in each mission is simple; that is, the player needs to assassinate high-value targets or complete all objectives in some special mission. Sniper 3D Assassin will also introduce many new types of maps or situations to test the player’s processing and analysis ability before pulling the trigger. Besides, the player’s score also determines the quality of the reward, so they can optimize each shot, thereby achieving the absolute score before destroying the targets. However, some targets can become invisible from the screen, so some special skills or equipment can help them make impossible shots. The variety of goals in the game’s system is the most outstanding feature, as it constantly creates a lot of motivation or gives them many discoveries in the gameplay.

UNLOCK AND UPGRADE YOUR PRECIOUS RIFLES

Since the player’s mission is to assassinate from a great distance, their main weapon will be sniper rifles with impressive design and performance. They are all based on real-world weapons, and the game will make them more impressive when continuously leveled up or used in many missions. Above all, they all have unique abilities, suitable for use in many special situations or allowing players to take advantage of all skills to create artistic deaths for enemies. In addition, the weapon’s upgrade system is simple. Still, it has depth, and at the same time, allows players to customize the appearance so that they have the most relaxing and comfortable feeling when using their favorite weapon.

UNIQUE CHALLENGES AND EVENTS FOR GENEROUS PRIZES

Sniper 3D Assassin is an online game, so it will have many events or special challenges along with generous rewards to help players progress further in the gameplay. Moreover, the sub-modes will make the gameplay more vibrant, as players will have many other things to do instead of waiting or researching artistic ways to kill people. Of course, their rewards are generous, including pieces of equipment or weapons to craft or upgrade all the resources they own.

COMPETE WITH FRIENDS AND WORLDWIDE

The game will integrate a score and leaderboard system, where players find themselves among other professional snipers. Also, they can invite friends and challenge them to get the highest score or register themselves on the international scoreboard for many impressive rewards that only the winners have. Not stopping there, but every achievement will unlock and give players more content to enjoy the game to the fullest.

The realism and thrilling of Sniper 3D Assassin have always been a favorite for a long time, as it always gives players impressive equipment or weapons, along with complex and attractive missions. Moreover, it also creates the opportunity for everyone to compete against each other and stimulates their gameplay experience thanks to the realistic and vivid 3D graphics quality.

KEY FEATURES

  • Over 150 Sniper Rifles and other weapons may be collected and upgraded.
  • Create the most effective weaponry; gain new weapons and exciting upgrades for ammunition and grip, as well as unique powers.
  • Graphics in 3D that are really realistic
  • Controls for the game are simple and intuitive.
  • Play with other players as sniper assassins compete against one other from all around the globe.
  • Tactics are encouraged with exciting objectives in solo mode, or go online for all-out multiplayer combat.
  • Save hostages while while rising through the ranks to become the army’s most lethal sniper killer.
  • It is possible to play both pvp online and offline.
submitted by AnybodyAlert3403 to u/AnybodyAlert3403 [link] [comments]


2024.05.11 20:25 Books-And-Blankets Hungrier as I lose weight??

Hi all. Curious to get other thoughts on this!
I’m 30F, ~5’4”, SW 230 lbs, CW 158 lbs, GW ?140-145 lbs.
I’ve been dieting and exercising for the past 7 months and have lost 72 lbs which is excellent and I’m very pleased! This whole time I’ve been eating 1200 cal/day (which I know some say is too low but I’ve been averaging 7.5 lbs lost/month after the initial brisk loss so it seemed appropriate), and exercising 6x/week (weight training 4x/week, cardio 2x/week), usually for 30-40 min at a time. I’ve felt generally full and satisfied and happy with this plan, rarely super hungry (and the hungry days tended to be around my period). No big cheat days or deviations from plan or even real temptations to do so since I started.
The past couple of weeks I decided to up my exercise a bit, now strength training 6x/week and cardio 3-4x/week, often combing strength and cardio in the same day, which has equated to more like 50-70 min exercise per day. Still one rest day per week. Aside from exercise, I’m pretty sedentary for the rest of the day.
This didn’t feel like too big of a jump in activity level, but I feel like I’m now WAY hungrier than I was! I also have been feeling more tired. I’m not sure if it’s due to the modest increase in my exercise or related to the weight loss somehow. Like now that I have less of my own fat to burn, I’m hungrier? But I feel like as my BMR decreases, I shouldn’t be needing MORE calories, right??
If I say lightly active on TDEE calculators, it says TDEE ~1700, so 1200 should be right for a 500 cal deficit. But should I listen to my body and increase to 1300 cal/day or so anyway?
Ultimately my goal is to be healthy, and I want to build muscle and get stronger, while also progressing towards a normal BMI. I’m willing to fuel my body however is the best way to do that. It just seems counterintuitive to increase my calories now that I’m down to my last 15 or so lbs!
Thanks for your help!
submitted by Books-And-Blankets to loseit [link] [comments]


2024.05.11 20:24 TheLotStore Investing in Real Estate: Homes for Sale Near Me with Land

Investing in Real Estate: Homes for Sale Near Me with Land
Investing in Real Estate: Homes for Sale Near Me with Land
When it comes to real estate investment, buying a house with land can be a wise choice. Land not only provides potential for future expansion and development but also delivers seclusion and a feeling of peace. For those contemplating investing in real estate with land, there are several important factors to take into account. In this piece, we will explore the advantages of purchasing a home with land, the different types of land on offer, and some guidance for discovering houses for sale near you with land. Merits of Investing in a House with Land There are numerous benefits to investing in a house with land. Firstly, land presents the potential for future development. Whether it involves constructing a guest house, installing a swimming pool, or establishing a garden oasis, land provides the opportunity to extend and personalize your property. This has the potential to significantly increase the value of your investment and offer flexibility to adapt to your evolving requirements. In addition, a house with land offers seclusion and a sense of space. With land, one can create a secluded retreat away from the hustle and bustle of the city. A serene and calming living environment can be enjoyed amidst nature without the intrusive gazes of neighbors. This can be particularly appealing for those seeking a tranquil and relaxing atmosphere. Furthermore, land can be a valuable asset. With the expanding population and ongoing urbanization, land becomes increasingly scarce and consequently valuable. Investing in a property with land can bring a sense of security and stability as land is a tangible asset that will always hold value. Additionally, owning land can provide opportunities for additional income, such as renting out the land for agricultural or events. Types of Land Available When looking for houses for sale with land, it’s essential to be aware of the different types of land available. Depending on your objectives and preferences, there are various types of land to consider:
Residential Land: This land type is commonly zoned for residential use and is suitable for constructing a home. Residential land can be found in suburban or rural areas and is often part of a larger housing development. Agricultural Land: Agricultural land is utilized for farming or other agricultural purposes. It can prove to be a great investment for those interested in farming, livestock, or horticulture. It can also be leased out for agricultural use to generate income. Rural Land: Rural land is typically situated in a remote or countryside area and is often used for recreational purposes, such as hunting, fishing, or camping. Rural land provides a peaceful retreat away from city life and opportunities for outdoor activities. Commercial Land: Commercial land is zoned for commercial use and is suitable for constructing retail stores, offices, or other commercial buildings. Investing in commercial land can offer business development opportunities and rental income. Waterfront Land: Waterfront land is positioned near bodies of water, such as lakes, rivers, or the ocean. This land type is highly sought after for its scenic views and recreational opportunities and is ideal for constructing a waterfront home or a vacation rental property.
Tips for Discovering Houses for Sale with Land Nearby Discovering houses for sale near you with land can be an intimidating undertaking, but with the right approach, it can be a fulfilling and enjoyable experience. Here are some tips to assist you in finding the ideal property:
Examine Local Real Estate Listings: Initiate your search by examining local real estate listings online or collaborating with a real estate agent who specializes in properties with land. Look for houses that match your specific criteria, such as land size, land type, and proximity to desirable amenities. Assess Your Budget: Determine your budget for acquiring a house with land and take into consideration the additional costs of maintaining and developing the land. Be mindful of potential expenses such as property taxes, landscaping, and construction costs. Contemplate Long-Term Goals: Ponder over your long-term goals for the property, whether it involves developing the land, using it for recreational purposes, or generating rental income. This will aid in narrowing down your search and locating a property aligned with your investment goals. Visit Properties in Person: Once potential properties have been identified, visit them in person to gain a better understanding of the land and its surroundings. Pay attention to the land's condition, topography, and potential obstacles or development opportunities. Engage a Real Estate Agent: Consider collaborating with a real estate agent knowledgeable about properties with land in your vicinity. A real estate agent can assist in navigating the purchasing process, negotiating with sellers, and provide valuable insights and advice. Consider the Location: Ponder over the property’s location and its distance to amenities such as schools, shopping centers, and recreational facilities. Also, examine the potential for future development and appreciation in value. Review Zoning and Building Regulations: Prior to making an offer on a property with land, review the zoning and building regulations to ensure that the land can be used for your intended purposes. Certain properties may have restrictions on land use, so it’s important to be aware of any limitations.
Final Thoughts Investing in a house with land can bring a plethora of benefits, including potential for future expansion, privacy, and value appreciation. There are various types of land available, each presenting its own unique set of opportunities and considerations. When searching for houses for sale near you with land, it’s crucial to contemplate your long-term goals, budget, and the specific traits of the land. Through thorough research and collaboration with experienced professionals, you can locate the perfect property with land that aligns with your investment goals and lifestyle. Whether you’re interested in agricultural land, waterfront property, or a rural retreat, investing in real estate with land can be a fulfilling and profitable endeavor.
View our amazing property deals at TheLotStore.Com.
Additional Information: https://thelotstore.com/investing-in-real-estate-homes-for-sale-near-me-with-land/?feed_id=9840
submitted by TheLotStore to u/TheLotStore [link] [comments]


2024.05.11 20:23 Repulsive_Union2244 WGU Course Help Reddit WGU Online class Helper Reddit Pay to take wgu Class Reddit Pay Someone to do my WGU course Online Reddit Pay to hire an expert for Online Exam Reddit take my online assignment Reddit do my online WGU Homework Reddit WGU quiz test Takers for Hire Reddit

Mastering WGU Courses: Tips and Resources for Success

If you are unable to pass your WGU Exam, Assignments & other Coursework Tasks, get paid help from Online Helpers at Hiraedu!
Contact Details for Hiraedu Helper:
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Western Governors University (WGU) offers a range of courses in various fields, including IT, business, and healthcare. With its competency-based approach and flexible online format, WGU provides a unique learning experience. However, navigating WGU courses can be challenging, especially for new students. In this blog, we'll share tips and resources to help you master WGU courses and achieve your academic goals.
Understanding WGU Courses: Before diving into tips and resources, it's essential to understand the WGU course structure:
Tips for Success:
  1. Create a study schedule: Plan your study time and stick to it.
  2. Use WGU resources: Utilize WGU's learning resources, including textbooks, videos, and practice quizzes.
  3. Join a study group: Connect with peers for support and motivation.
  4. Ask for help: Reach out to instructors or mentors when needed.
  5. Stay organized: Keep track of your progress and deadlines.
  6. Practice, practice, practice: Apply what you learn through hands-on activities and assessments.
  7. Stay motivated: Celebrate your progress and don't be too hard on yourself.
Additional Resources:
  1. WGU Student Portal: Access course materials, assessments, and resources.
  2. WGU Community: Join online forums and social media groups for support and connection.
  3. WGU Instructors: Reach out to instructors for guidance and feedback.
  4. WGU Mentors: Get support and guidance from experienced mentors.
  5. Online Tutoring: Utilize WGU's online tutoring services for extra help.
  6. Study Guides: Create or find study guides to help you stay organized and focused.
  7. Flashcards: Use flashcards to reinforce key terms and concepts.
WGU courses require dedication and effort, but with the right mindset and resources, you can succeed. Remember to stay organized, practice regularly, and ask for help when needed. Utilize WGU's resources and tips shared in this blog to master your courses and achieve your academic goals. Good luck!
submitted by Repulsive_Union2244 to Studentcorner [link] [comments]


2024.05.11 20:21 SrijanK Deepdive: MIOO Tech/ MION S.p.a. and Hedera

Deepdive: MIOO Tech/ MION S.p.a. and Hedera
Reading through HBAR Foundation’s recent post on the launch of Baxter ID built using MIOO technology, I was intrigued to know more about Baxter and the technology behind the product.. I decided to do some digging.
I have previously covered some of MIOO’s work in a speculative post from last year (give it a read here if you would like a dose of hopium). Today’s post will deep dive into use cases already announced/ launched or information available online for MIOO Tech/ Mion Spa.
With its label products being a key component across many leading luxury brands, Mion might just be changing provenance and traceability as we know it in the luxury market industry.
Background In 2022, MIOO Tech, a Swiss-registered company created by Mion S.p.a., became one of the first recipients of the HBAR Foundation's $250 million metaverse fund, which supports projects focusing on interactive digital experiences. This collaboration focused on integrating non-fungible tokens (NFTs) into designer fashion labels.
MIOO enables luxury fashion brands to track provenance and create sustainable, metaverse-ready garments that can be transposed seamlessly to virtual reality. Hedera's technology enables MIOO to create the NFT of the purchased garment in less than a minute while remaining carbon-negative.
In addition, through MIOO, the brands will provide provenance certification, tracking the garment's journey through all stages of the supply chain to confirm that a product is authentic and manufactured sustainably and ethically.
Products launched using MIOO Technology
Corriere Art Collection x MIOO Tech
In November 2023, MIOO collaborated with Corriere della Sera, the most-read newspaper in Italy, for the launch of their Art Collection. Through its intuitive QR code interface, the cornerstone of secure and efficient product interaction, MIOO facilitates the seamless acquisition of this series of digital art collectibles, each authenticated on the blockchain. The iconic art covers of "La Lettura", the Sunday cultural supplement of the newspaper, are now collectible as NFTs. As I understand, this project was originally launched on Algorand around December 2022 (source here), but has since moved to Hedera through the use of MIOO’s technology.
https://preview.redd.it/zldhbswm7uzc1.png?width=975&format=png&auto=webp&s=e28e847055693bf8db6b33788c498d512eec9806
Baxter x MIOO Tech
Founded in 1990, Baxter is an Italian company specializing in high-end furniture production. In 2015 Baxter acquired the spaces of the historic President cinema in the centre of Milan, bringing its interior design and hospitality philosophy to one of the most symbolic places of Milanese culture. In 2022, Casa sul Lago was opened on Lake Como: a 20th century villa where every year Baxter shares its home living vision with different layouts and settings for the exclusive presentation of new furniture collections.
Baxter ID
Baxter ID encapsulates the unique journey of every Baxter design, connecting traditional Italian artisanship with a new layer of digital engagement that acknowledges originality, guarantees provenance, and allows for an exclusive access point to bespoke content and experiences. Formulated to protect its products from counterfeiting, the project includes certification through an NFT that guarantees the authenticity, originality and traceability of the product. In addition, it provides traceability that records information on the composition, production and life cycle of the product and seek to involve the customer in a project of transparency of the materials and of the production line.
From September 2024, the purchase of a Baxter upholstered product will allow you to redeem the NFT of the Baxter ID and be absolutely sure that your investment in a valuable design object is protected and guaranteed as a work of art.
https://preview.redd.it/up1ccsjx7uzc1.png?width=608&format=png&auto=webp&s=a89207ce59e89b0e0535c297d44afa2eb6ecd231
MION’s use of MIOO Tech
From HBAR Foundation’s announcement of the partnership with Mion for MIOO Tech,
MIOO connects, through a woven label, each garment produced by brands to an NFT, which, in addition to guaranteeing its authenticity and origin, endows it with a creative identity capable of representing the apparel for all its distinctiveness and brand values. From that moment on, each item of the brand will bring with it, in addition to a “digital passport” capable of certifying its authenticity and origin, a representation of the garment that is faithful to the values of the brand.
Through the use of MIOO technology, consumers around the world will not only be able to collect, exchange, and sell the digital twins of their garments, but they will also have the unique opportunity to take full advantage of special privileges granted to them as members of the brands’ digital community.
MIOO was born from the desire of MION SPA to build a bridge between the old and the new world, by permanently combining the offline with the online through an exclusive range of branding products and opportunities. It is quite evident that MIOO technology is being leveraged across different verticals now – and would be a cornerstone for traceability and provenance for all products made by Mion. Mion’s clientele includes top luxury brands such as Armani, Christian Dior, Hugo Boss, Prada, Burberry, Hermes, Brunello Cucinelli among others.
In 2021, they launched their Digital Applications vertical.
From their website:
In an era increasingly dominated by digitization, brands find themselves needing to explore new ways to "connect" with their consumers, even through their own products. To meet this requirement, Mion has developed smart labels and tags that provide a quick, simple, and intuitive service, useful for various purposes, including traceability, authenticity, and consumer engagement.
https://preview.redd.it/s9mclpxb8uzc1.png?width=975&format=png&auto=webp&s=734233ced6d831be2a5db480cb3d1cc53f5d73da
To enhance product traceability at every stage, it is possible to adopt a combined approach by integrating the use of an RFID tag with an interaction system based on QR Code and/or NFC. This solution enables the tracking of the entire journey of the garment, from creation to delivery to the customer. In this way, the product tells its story firsthand, without the need for intermediaries. Serialization with unique identifiers ensures strict traceability of each garment. The most widely adopted smart product is the woven label, which is applicable in all cases where it can be used since it typically remains sewn onto the garment throughout its entire lifespan. This allows users to interact with the product at various points in time.
The tag serves as an alternative in cases where the application of a label is not possible or anticipated, such as with accessories, design objects, and occasionally footwear.
Mion has introduced into its service portfolio MIOO, the only technological solution that allows linking an NFT to every product on an industrial scale through blockchain, thereby generating the ultimate guarantee of Authenticity, Origin, Warranty, and Ownership. This establishes a bridge between the physical and digital worlds, as well as between offline and online realms.
MIOO is a consumer engagement platform that provides brands with the opportunity to enhance their offerings with new digital assets by connecting woven labels with blockchain technology. The NFT thus becomes the natural support for the Digital Product Passport (DPP), which will become mandatory by 2025, encompassing all Tracing and Sustainability information.
Mion's Partnership with Fairly Made
In October 2023, Mion partnered with France-based Fairly Made, a leader in traceability and provenance in the textile sector, to assist fashion brands in the process of adapting to the regulatory requirements of the sector, placing emphasis on greater sustainability and transparency.
Fairly Made has deep expertise in regulations in force in France especially around AGEC laws which require reporting of information that goes beyond the simple “made in” to include the key stages of production, in such a way as to emphasize greater sustainability and traceability of products. This law will soon be implemented across Europe. With this collaboration, Fairly Made will share their technical know-how and expertise with Mion to support Italian brands towards traceability. Fairly Made has in fact actively participated in the French government's working groups for the development of environmental labeling methods in France. In return, Mion will provide its technological and organizational skills to help Fairy Made in its traceability journey.
From Fairly Made’s LinkedIn post, the partnership helps them in the following ways:
  • To provide their customers with an even more complete solution with Mion's eco-responsible labels perfectly complementing their current offering.
  • Allows them to transmit the product's story throughout its entire lifecycle, even through its second life.
  • To benefit from the expertise and know-how of Mion.
Fairly Made partners with 150+ leading brands, some of which are highlighted below:
https://www.fairlymade.com/clients
https://preview.redd.it/sh3ysxls9uzc1.png?width=676&format=png&auto=webp&s=834cf1825b5aca13712e5e1c6355963fee5f99ec
In March 2024, Fairly Made conducted an expert panel discussion on Traceability: the first step of a CSR strategy, with participants from Accenture Italy, Sistema Moda Italia (National Federation of the Italian Textile-Fashion Industry) and MION S.P.A.
The discussion provided valuable insights from industry experts. Mauro Sampellegrini from Sistema Moda highlighted regulatory landscape and stressed the importance of traceability for both small and large companies, especially in the context of digital transformation. Mauro Toffoli from Accenture emphasized the need to integrate traceability into every aspect of the supply chain, leveraging technologies like smart labels and NFC to enhance consumer engagement. Elisabetta Sabaini from MION showcased the practical implementation of traceability, demonstrating how MION S.P.A. utilizes woven labels and RFID technology to effectively communicate the story of each product.
submitted by SrijanK to Hedera [link] [comments]


2024.05.11 20:18 RallySallyBear A realisation about the language WP uses, and necessary changes

Just as an explainer on my situation: One year out (ish). My WP is, overall, pretty good at R. Has never tried to back out of boundaries/safety measures, goes to multiple therapists, listens to me for HOURS, never tries to blame me, never once has said "I thought we were past this" or pushed me to "get over it", does lots of practical safety measures of his own volition. But like many, he's also had moments of lapsed judgement, and the shame takes over and he lies about or compartmentalises small things, all of which are ultimately inconsequential to my decision to R (but its the lying that, of course, is the most damaging thing). Anyways:
One of WPs frequent refrains has been "I just want to make you happy". We've discussed that this is the wrong goal - that's one of the reasons he didn't talk to me in the first place, which created the opening for the affair! He wanted to keep everything "happy". I recently finally, fully figured it out for myself. I told him: "stop telling me you want me to be happy. Start telling me - if you mean it - "I want to be transparent with you".
A few days later, after a reckoning on compartmentalising (non-affair stuff): "I love you"... Nice, but not what I need anymore - love can be toxic. I told him to start trying on "I am honest with you" (assuming he means it).
A few days later, trying to soothe me: "I want to be here with you."... Nice sentiment, but given "here" has been a place of infidelity in the past, and is currently a pretty rough spot (one year anniversary of dday) ... meh. We changed it to "I want to make our relationship a place of safety and trust".
Early days but... I think changing how he regularly speaks about what he wants for me, for us, has helped fully illuminate the importance of active, continued disclosure of his struggles and general inner world. Sure, I had to tell him, but now its right there - he can't get by placating me with "I love you", when for his whole life, love has been a passive thing (thanks, WP's parents...). He has to be active: "I am honest with you".
submitted by RallySallyBear to AsOneAfterInfidelity [link] [comments]


2024.05.11 20:16 MyLittlestToot Welp what now

Welp what now
Ik there still so much to the game but my grind for these is finally done 🙂‍↕️🙂‍↕️ just getting the last token ponies I need now
submitted by MyLittlestToot to MLPIOS [link] [comments]


2024.05.11 20:16 hayday_autumn In need of help..

Hello everyone ! I've played hay day long time ago and decided to come back to it. Everything is fine it's just i don't get help from my neighbourhood because barely anyone plays in there. Changed neighborhood few times ( to the onces i was showed to) still same problem. Im not extremely active but i do participate anywhere i can. Right now there are 3 people (with me) doing derby... My goal is to reach more levels so i could grind for coins (because im always out of it.). So right now i am looking for good neighbourhood that have more people active, helping. (Everytime i can i help too.). Im level 40 my goal is to go at least to 80. Chat me up if there's some place for me in your neighborhood. Plus you can just add me as a friend ☺️ my tag: - #99YQR0C90
Thanks and hope you all have a nice day☺️
submitted by hayday_autumn to HayDay [link] [comments]


2024.05.11 20:16 JazzJD2 MACBETH ESSAY,ANYONE NEED HELP/HELP

MACBETH ESSAY,ANYONE NEED HELP/HELP
Hey,wrote a long essay on how the effects of guilt are presented in macbeth. This is one of the few English literature predictions for macbeth. If anyone wants to mark it/give advice it would help you and it would help me 🙏👍💪 Good luck for Monday 💪 How are the effects of guilt presented in Macbeth?
In the archetypical tragic play of Macbeth, constructed masterfully by William Shakespeare in 1606, our protagonist Macbeth symbolises how the effects of human psychology are inevitable and unpredictable due to one's immoral actions, it is clear to the audience that guilt will consequently consume you and how fighting this/escaping this feeling is a uphill battle. Macbeth displays how regicide via murder is a transactional relationship with guilt and mental turmoil being the hefty price tag for him and his wife .By the end of the play, our protagonist descends from ‘Brave Macbeth’ to ‘something wicked’ and then finally to a mere ‘dead butcher’ emphasizing the hefty price tag of regicide which arguably is constructed as being the most expensive thing as Mcabeth’s life has been lost evoking fear in a Jacobean audience and approval of the execution of the plotters in the Gunpowder Plot who plotted against King James I, simultaneously pleasing King James.
The exposition of the play establishes the causation of the tragedy of Macbeth, and his consequent guilt: his morals being twisted.It is almost like the line between ‘good’ and ‘evil’ becomes indistinguishable transactionally causing guilt in various forms. The idea of guilt whether it be an imaginary ‘dagger’, ‘spot’ of blood, or ‘Banquo’s ghost’ is almost used as a harsh punishment or deterrent for being immoral and committing murder. Through the dialogue of the paradoxical statement of the witches, ‘air is foul foul is fair’ we are instantly introduced to the idea of moral ambiguity and lack of moral standpoint, Macbeth's causation of Lady Macbeth's guilt. The alliteration used here by the witches further demonstrates how morals can be mixed up and the similarity in phrases shows how unclear the statement is. This could symbolise how our protagonist may be blinded to any morality which is why he suffers immense guilt later on.The fact that we are introduced to these witches in the first act demonstrates the causation of Macbeth and Lady Macbeth’s guilt.
This idea is accentuated by the fact the first dialogue said by Macbeth is ‘So foul and fair a day I have not seen.’ This clever, mirroring of language by Shakespeare essentially foreshadows how Macbeth, embodies moral ambiguity set by the the witches. He has not even interacted with the witches yet,he is portrayed as being inherently ignorant of morals which is an inherent trait and which is why he suffers from guilt and not the witches therefore the effects of guilt are only felt by those who do immoral acts.
Instead of pondering for a couple days, Macbeth kills Duncan in the same day his wife convinces him ‘was the hope drunk’ and almost instantly feels immense guilt, highlighting how guilt cannot be avoided despite prior ignorance to it. Shakespeare constructs how guilt is a human and natural response to doing something considered immoral,however the Macbeth’s defy this. Macbeth tries to evade his destiny of Banquo's sons becoming king and instead it fails,quite Lady Macbeth also tries to evade guilt, but she fails. This not only shows the couple's similarities of trying to control everything and how they go against the natural order and natural nature of things but also demonstrates the power the natural order has.This not only emphasises the significance of the Divine Right of kings but almost symbolises the prevalence of God’s power which would align with King James I’s protestant beliefs and simulataneously alludes to the idea that God controls everything,which Macbeth tries to control,and so goes against God and so is severely punishment via guilt.
After Macbeth kills Duncan, Lady Macbeth tries to control and nearly dispose of Macbeth's guilt by telling her husband ‘it is a foolish thing to say a sorry sight.’ This demeaning nature of language used by Lady Macbeth shows the inversal of normal patriarchal relationships as Lady Macbeth seems to be more authoritative at this point and so tries to suppress her husband’s guilt.The irony is almost laughable to the audience as by the end we know she commits suicide due to guilt.
Gradually throughout the play, Lady Macbeth’s character appears less and less, showing how her influence dissolves, but also quite significantly her invisibility to the audience in the later parts of the play clearly depict her invisible war with guilt and her own mind.The disjointed prose used in Act 5 scene 1 by Lady Macbeth shows how while sleepwalking she says ‘out damned spot out i say’ The disjointed prose hightlights how her whole life has been altered due to mental instability and the fact she is sleepwalking symbolises how she has lost all comfort as sleep is usually where one’s mind would not be active,but Lady Macbeth is poisoned by her guilt.The repetition of ‘Out’ shows how she is failing to control her mind and the guilt embedded in it,so she has to repeat her commands.This failure of the psychological depiction of blood going away symbolises how her perceived power has slipped away which is ironic as it is a complete change to when she was portrayed as being dominant over Macbeth in earlier acts, showing how guilt can deform a person’s character and in Lady Macbeth’s case enter a full blown psychosis.
Although the "spot" is not palpable to anyone else, it is indeed an honest and "fair" symbol of Lady Macbeth's guilt. She has become stained mentally which has manifested physically in her perspective in the form of a ‘spot’ This shows the complete control guilt has over her and how she becomes a carcass of her former self.Possibly propagating to a Jacobean audience how women were not worthy of being in power symbolised by Lady Macbeth’s shocking dominant nature in the initial acts but then her weakness and lack of power which suffices to the audience’s expectations of women,and so supporting the patriarchal system at that period. This would make sense as simply operated within the guidelines afforded to him by English society and also King James I, was known to be a misogynist. Although Macbeth and Lady Macbeth both die in the final act Macbeth dies fighting telling Macduff "I will not yield" however Lady Macbeth commits suicide offstage.This contrast may have depicted how women in a patriarchal society could not handle mental problems like guilt so were weaker,but men could as Macbeth died fighting. Alternatively,it could show their strengths in simply facing and feeling the consequences of immoral acts as even though Lady Macbeth believes ‘tis safer to be that which we destroy’ she still faces her guilt giving her possible moral highground over Macbeth as she does not evade feeling of guilt unlike Macbeth. Also,she does not actually commit any murders which further supports this idea of Lady Macbeth progressively becoming more aware of her actions due to guilt and it is almost like as she becomes more conscious of her influence over Macbeth killing Duncan,she becomes more human and in doing so more ‘powerless’,showing how guilt can be a transformative tool in its essence and although she does commit suicide,in the acts following Duncan’s murder she begins to be reflective on their actions unlike Macbeth.She says ‘Nought’s had, all’ spent where our desire is got without content’ This dialogue must be taken metaphorically because Macbeths have achieved their goal but she states the trade off im political power in exchange for ‘guilt-free contentment’ wasn't at all worth it. Thus Shakespeare uses her psychological anxiety as a way to illustrate the self-defeating natures of avarice and desire,but Lady Macbeth is aware of this unlike Macbeth,humanising Lady Macbeth since she faces the guilt demonstrating how guilt only reveals your true character and how different people react differently to guilt.
In contrast,Macbeth arguably is scared of guilt and is too afraid to just face it supported by the fact that after Lady Macbeth dies,he is left with the consequences of his actions and becomes nihilistic highlighted in his famous soliloquy highlighting how ‘lifes but a walking shadow’, ‘a tale told by an idiot,signifying nothing’ He alludes to himself as ‘a poor player…upon the stage’ dissolving any responsibility and through this metaphor, we can see how he pities himself and believes in the predestination of life as a whole further disposing of any responsibility of his actions.The phrase ‘out,out brief candle’ symbolises how just like without thought he blew the candles of Duncan,Banquo and Macduff’s family,now he wants his candle to be blown away highlighting how his lack of critical thinking has lead him to act irrationally and unable to face his guilt so he wants the ‘easy’ way out and his candle to be blown away,essentially pleading for death.
To the audience, it is almost laughably idiotic, however symbolically depicts to the audience of 1606 how ‘fools’ like Macbeth commit regicide, demonising regicide as a whole. But at the same time, highlighting clearly how not only are the effects of regicide are inevitable but does unpredictable shown by the contrasting reactions to guilt and mental turmoil by Lady Macbeth and Macbeth. Both powerful at the start, dead at the end, one driven to pyschosis due to guilt and eventually suicide and the other who does loses everuthing but the mere ‘fruitless crown’ and the guilt of his actionsand eventually killed. Both carcasses of their former selves who become ‘a dead butcher’ and a ‘fiend like queen’
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2024.05.11 20:12 Character_Archer9915 first shot first timer

Hi all -
5'7" 37 F, CW - 217, GW - 160
I've been perusing tirzepatidecompound for a few weeks - all of the info and everyone's stories helped me finally pull the trigger - thank you! I ordered through Orderly Meds, uploaded everything on their website on 5/3, and my prescription arrived on 5/9. I took my first tirzepatide 2.5 shot this morning, 5/11. Prescription came from Red Rock.
I have to admit setting up that first injection was nerve-wracking, even though I'd watched videos and read various things. My hands were shaking as I got everything set up and sanitized. But ultimately it was super easy and didn't hurt. It's been a couple of hours now and I'm not really feeling anything (anything 'obvious' that is), did a workout and cleaned the house. That is all to say that if you've been on the fence or worried or scared - just do it!
I've struggled with my weight since my preteen years, and the only time I lost decent amounts of weight was during a stint of hard partying in my late teens (not a healthy way!) and when I had a really active job. The typical calorie in / calorie out, workout x# week, just hasn't been working for me. I'm pretty active and eat really, really healthy and was getting really bummed out and dismayed that the numbers weren't going down on the scale.
I'm excited for this journey.
My non-weight goals are to feel more comfortable in my body, fit into certain clothes / feel more confident wearing certain clothes, and overall feel healthier and more vibrant.
submitted by Character_Archer9915 to tirzepatidecompound [link] [comments]


2024.05.11 20:08 FallenDemonX Sareena & Askol, Advent of Calamity

Class: AP Transformation, Zoner, Slayer, Specialist

Role: Mid

Client Theme

---------------------------- 

Contest Relation:

Contrasting Parts, from u/MrMeem1: Sareena & Askol are a zoner mage and skirmisheassassin combo.
Written By a Different Style, from u/lydongwapo: Sareena has a unique use for her ult that operates more as a basic ability, but can cast a full ultimate by meeting some conditions. Both parts have a unique Ult that share their CD.
A Story Through Action: Sareena’s playstyle can be best described as “a witch summoning Satan”, by setting up the field and targeting enemies as sacrifice for her demonic spawn. They also operate as a necessary pair. Sareena is squishy and lacks damage but her abilities are required to operate Askol properly. As such, they are symbiotic just like in their lore.

Commentary:

Once again this was a revamp of an old idea. The concept was to make a spin on the whole “mother of the anti-christ” trope, as well as the inner demon trope. Its usually smth horrific, a supernatural crime against an innocent person, usually a young woman. But what if it didn’t need to be? What if not only were they both evil but the host was actually the worst of the two? Take the trope of being forced to give birth to a demon, twist it on its head and make it empowering, having the vessel be the one twisting the second party but not for good, like how we usually see these situations in media. That's what's at the core of Sareena’s story and design.
Gameplay wise, they are a symbiotic pair that uses combos, cash ins, setups and versatile resources to accomplish their goal. Been playing a lot of Master Duel as of late, so I wanted smth that resembled that type of game feel.

Lore:

Sareena served dutifully under the Black Rose as one of many witches in charge of managing and weaponizing demons, the spirit realm and all matters of esoteric and ancient magics. But she was also special.
Centuries ago, the Black Rose encountered a most strange object in the spirit realm: some kind of spherical set of sigils surrounding a giant malformed entity, left alone in a ruin of Targonian origin. No mages could approach it without feeling an intense heat emanating from it, except for one. Erebas extended his hand and the sigils opened for him, letting him hold the now tiny egg like creature. As generations passed, Erebas’ descendants were the only ones capable of interacting directly with it. Further investigation on his family and the landscape surrounding the site showed that millenia ago a targonian sect crafted a demon that could kill a star dragon. Why such a weapon would be abandoned eluded the Black Rose, but it wasn’t relevant anymore. They had it now and they knew they couldn’t pass it up. Erebas’ bloodline was now purposely bred to be the most powerful and in touch with the creature, hopefully creating a suitable host for the demon. Sareena was the chosen subject. When she came of age, the entity was implanted into her womb.
Sareena was dutiful, but also ambitious, as any Black Rose witch worth her salt would be. As the being gestated, she slowly started connecting with it, analyzing it and learning about the spirit world through it. The entity was more awake than it let out and only she could see it. It had thoughts and agency. It had needs. Sareena started treating it more and more like her actual child, even naming it “Askol”, meaning “messiah” in Ochnun. Askol in turn gave her power. Sareena could feel unspeakable levels of magic emanating from it and flowing into her body. After a few months of testing the limits of their fused strength, black and red markings started to form on her skin. Her dreams were filled with visions of burning fields and blackened skies. One night, she decided to dig deeper into the dream.
She found herself in a completely dark space with a red orb in the center. She heard a strange voice from it. Askol’s voice. It told her to touch it and see what it sees the world for. She abided. Instantly images flooded her head: stars bleeding crimson, constellations made of black holes, planets cracked and reforged into rocky amalgamations held together by corpses of dragons, unspeakable monsters crawling on their surface. Sareena understood why the sect never released Askol: It was untamable, a wild beast bent on consuming and rebuilding all of creation. The truth of the method was also revealed: Askol was a parasite. The star dragon equivalent of a tapeworm. They knew they could never kill a dragon outright, so instead they made something smaller but deadly enough. Sareena reeled back, staring at the orb.
She smiled.She grabbed the orb and held it tight to her chest. Her baby, her little Messiah.
Her final weapon. Askol was a wild animal with the potential to sunder the universe, but ultimately still a cub in need of care and belonging. She knew she could use that to her favor. Askol now had something it would have never expected: A mother’s love.
As their hearts touched in the spirit realm, limitless power poured in the physical plane, destroying Sareena’s manor and all its residents. Askol emerged wrapped in the warped body of its mother and flew far into what used to be Camavor. There, it condensed back into her. Sareena was somewhat surprised to see herself in one piece as Askol cheered from her insides. She noticed that all pains from pregnancy were gone, she could only feel the wriggling demon and the seething power, though she was still visibly pregnant. She was transformed, warped into something greater than a mere human.
Askol may be just a worm to a deity, but for Runeterra and its heroes and villains, it might as well be their almighty God. And Sareena not only had exclusive rights to its power, she had its affection. Swain? An old fool. The Black Rose? Pathetic cowards Mordekaiser? A relic of the past. The Darkin? The other demons? Wannabe apocalypse bringers soon to be devoured by their true demonic messiah. Only the firmament could stand up to them.
Too bad that's exactly what they were made to destroy.

KIT:

Shared Passive: A Time and a Place 
Innate: Baleful Union
Innate: Shared Power
All of Sareena’s abilities leave marks on the ground or on enemies. These marks are initially Dormant until triggered, becoming Manifested. In both states, the marks all last 6 + (0.3 per level) Seconds. Whenever a mark is triggered, Sareena casts an ability and when Askol emerges, the duration of both Dormant and Manifested marks is refreshed and Sareena gains a burst of 20% + (2% per level) Move Speed decaying over 2 Seconds, refreshing on acquisition. Additionally, Sareena gains a stack of Growing Power whenever a mark is Manifested, lasting until death.
For every 5 Stacks of Growing Power, she consumes them to earn a stack of Marks of The Beast. These stacks are consumed once Askol emerges, granting it 10 + (1 per level) AP until it dies.
Q: Brand Their Soul 
Cost: 50/55/60/65/70 Mana
CD: 11/10/9/8/7 Seconds
Range: 700
Width: 100
Active: Sareena launches a projectile of dark mystic energy in a straight line, dealing 30/60/90/120/150 + (40% AP) magic damage to all enemies struck and applying a Dormant mark on all enemy champions hit. The mark is Manifested if they trigger a mark from W: Corrupt the World and E: Etch Horrid Truths, dealing the damage again, resetting the duration and silencing for 0.5 Seconds.
W: Corrupt the World 
Cost: 70 Mana
CD: 10 Seconds
Range: 750
AoE: 400
Active: Create an evil sigil on the ground that arms after 0.7 Seconds. If an enemy champion, large monster or Sareena steps on it, it Manifests dealing 20/50/80/110/140 + (60% AP) magic damage and rooting all enemies in it for 1/1.3/1.6/1.9/2.2 Seconds. The same target cannot be rooted by another instance of this effect for 6 Seconds.
E: Etch Horrid Truths 
Cost: 35 Mana
CD: 2 Seconds
Charge Time: 10/9/8/7/6 Seconds
Range: 600
Connection Range: 1200
Line Width: 200
Passive: This ability holds up to 2/2/3/3/4 charges.
Active: Consume a charge to target a point, summoning a spatial rift that arms after 0.7 Seconds and lasts for 3 Seconds. When you summon another rift they send a connecting line of Ochnun text to the nearest two already existing rifts. The connected rifts and the lines become Dormant marks. When an enemy champion or large monster walks into these etchings, that particular line Manifests, dealing 15/35/55/75/95 + (20% AP) magic damage every half-second for as long as it lasts and slowing enemies in them by 30/35/40/45/50%, remaining for 0.7 Seconds after leaving the line.
You can have up to 4 rifts active at a time. New rifts over that cap despawn the oldest one.
R: Weave Into Eternity 
Cost: 100 Mana
CD: 90 Seconds
Range: Self
Fear Range: 700
At least 4 Manifested marks must be active to cast this ability
Active: Sareena makes all Manifested marks Dormant again, gaining a shield for 40/60/80 + (10% AP) for each mark affected, lasting 3 Seconds. Then if less than 8 marks were affected, refresh this skill’s CD and Cost by 50/65/80%.
If 8 or more marks are affected, the skill goes on a full CD and you additionally gain Eternity, an effect that carries over to Askol. When Askol dies with this effect on, it will instead reconstruct Sareena while Fearing all enemies in range for 2/2.3/2.6 Seconds.
Askol Kit Passive: Blood and Starsfire 
Whenever a mark is Manifested or made Dormant, refresh the CD of all basic abilities by 1 Second.
If Askol took part in the last kill that Aced the enemy team, Sareena re-emerges.
Q: Reap the Offerings 
Cost: 45 Mana
CD: 10 Seconds
Range: 600
Cone Width: 600
Active: Askol swings its arms in an arc, slashing all enemies struck, dealing 50/90/130/170/210 + (50% AP) magic damage and Manifesting all marks in the AoE.
W: Spreading Doom 
Cost: 100 Mana
CD: 60 Seconds
Range: 900
Width: 450
First Active: Askol removes all marks and rifts regardless of their state or if there are any to remove. For the next 4 Seconds, it can recast for no cost.
Second Active: Sends forward a wide wave that applies Q: Brand Their Soul to all enemies hit, creates a sigil from W: Corrupt the World under all champions hit and connects all ally and enemy champions and large monsters with lines of E: Etch Horrid Truths.
E: Inevitability 
Cost: 80 Mana
CD: 15 Seconds
Range: 850
AoE: 500
Active: Target a Manifested mark to blink to it, making it Dormant and bursting with demonic starfire, dealing 50/90/130/170/210 + (50% AP) magic damage in an area.
R: Dies Irae 
Cost: 100 Mana
CD: 90 Seconds
Range: 600
AoE: 500 + 100/150/200 per consumed mark
Active: Target a Manifested mark within range to make all marks Dormant. From the mark erupts a rift in space that constantly disintegrates matter caught in it, dealing 30/40/50 + (10% AP) magic damage each half-second, lasting for 5/6/7 Seconds. For every mark made Dormant on cast, the AoE size is increased.
All marks inside the area are constantly made Dormant and Manifested every second.

Quotes: Sareena talks even while Askol is out, her voice gains a demonic filter.

Pick: “ Black hole sun, here we come! (Askol emits eldritch noises)”
Ban: “ Soon… “
First Encounter: 
Annie:
Lux:
Sylas:
Swain:
LeBlanc:
Vladimir:
Kayle:
Aurelion Sol:

Kill 
Mordekaiser:
Aatrox:
Any other Ascended:
Lissandra:
Syndra:
Aurelion Sol:
submitted by FallenDemonX to LoLChampConcepts [link] [comments]


2024.05.11 20:08 CvmlUzoxlmN2 Fitness advice please (goals, weight, programming)?

I'm 19, male, 12-14% body fat, 176cm (I think), 69-70kg. I have a list of fitness goals such as muscle up (done one before, doesn't count), +100% pullup (dunno weight, but can rep with backpack on), planche to handstand pushup, back/front lever (can't hold front lever cleanly horizontal, but close), human flag (can half-ass for less than a second), 1 arm pullup, 150km cycling, sub-20 5K, marathon, ironman, +50% squat, 100% bench, +100% deadlift.
Do any of these goals realistically conflict, in terms of if training for X will negatively affect performance for Y?
Do the lifts seem out of place or irrelevant among the rest of the goals?
How do I progress toward these goals, and in what order? Maybe in clusters?
I went to the gym consistently for about 2 weeks and saw visible changes with good protein intake and progressive overload, but I very quickly went back to climbing (aka I disliked the gym despite seeing progress because I didn't set clear goals).
How should I view my weight? Should I be aiming for a goal/ideal weight?
Good diet, with the only hitch being consistent protein intake because of restrictions on what I can cook in a shared kitchen with strictly vegetarian friends. I don't know if I need to lose weight (mostly fat, but inevitably also some muscle), recomp, lean bulk, or what to aim for. I do know that I want to lose some fat to be stronger in climbing and calisthenics. I don't know if I need to be aiming for an ideal weight, or if good diet and training will be everything I need for my body to adapt (aka Idk how weight affects performance in different categories of physical activity).
Through inconsistent, but fun bursts of hobbies, I cycled ~90km a few months ago (long break in the middle), got my first two V5s a few weeks ago, and played a lot of volleyball and tennis in the past week. I find that I love physical activity, but I do it sporadically, and want to consistently work toward goals that I find fun (such as getting my 5K time down to ~21min. a year back, and other things such as deadhang time, one arm hang, and getting my handstand from ~1s to ~20s in the past week). I've been doing the RR for a week now. Something I've had trouble with is not liking running as much now that I cycle, and seeing my running performance go downhill ever since, but I like being good at it and just need to get back in the groove of it.
Any tips?
All advice is appreciated!
submitted by CvmlUzoxlmN2 to bodyweightfitness [link] [comments]


2024.05.11 20:06 disarmed84 Best advice for final six week cut please!

(Using alt account but longtime followecontributor).
I have gradually lost 30lbs over the past few years and mostly maintained with some ups and downs. Since the beginning of the year I have been diligently strength training and also in a moderate calorie deficit. I'm super happy with my fitness level and really REALLY want to shed fat in one last push. Why? It's my 40th birthday at the beginning of July and I'm spending it at the beach. One of my goals (other than bench pressing my weight) is to start off the new decade in as close to peak physical condition/appearance as I can reasonably attain.
So - please give me your tips for a successful cut that will help me take advantage of the paper towel effect and uncover those muscles!! Specifics would be great. Eat frequently? Suck it up and try to go keto? Chug water? Do chicken and veg for six weeks? Because it's time limited I just want to get max results. Plans or strategies would be awesome.
Current habits and stats: 5'4" weigh around 138-140 (I don't weigh myself right now as it messes with my mind and discourages me, but my measurements are in line with when I was that weight). Eat around 1400-1500 cals per day, but my TDEE is around 1700-1800 per day even when active, so fat loss is SLOW. Strength train 4ish times per week, walk 9k steps per day on average and do 30 min jogs 3x per week. Office job,busy life with kids. Definitely need to maintain my mental faculties and mood (I feel like I've been a little grumpy on lower calories lately). The key thing is that I do need to go as low cal as sustainable as my TDEE is unforgiving, and...CICO. I could likely also up my activity level marginally.
Help me look bangin' at 40, all!!
submitted by disarmed84 to loseit [link] [comments]


2024.05.11 20:02 Fallsins Navigating the Future of Blockchain with Prom and ChainGPT: A Game-Changing Collaboration!

Navigating the Future of Blockchain with Prom and ChainGPT: A Game-Changing Collaboration!
Hello, fellow blockchain enthusiasts! 🌟
I've been closely observing the dynamic synergy between Prom Network and ChainGPT, and I must say, their partnership is nothing short of revolutionary for the crypto world, especially as we edge closer to the much-anticipated Prom Mainnet launch. 🎉
Prom Network, a trailblazer in integrating AI with blockchain, joined forces with ChainGPT back in spring 2023, and their collaboration is redefining the landscape of Web3 and GameFi. 🎮🔗
What is ChainGPT?
ChainGPT stands as a sophisticated AI framework designed to craft AI-driven innovations for the Web3, Blockchain, and Crypto realms. With its comprehensive tools, like no-code smart contract generators and smart-contract auditors, ChainGPT is not just an addition; it's a game-changer, making blockchain technology accessible at your fingertips. 🛠️
Why This Partnership Matters:
  1. **🚀 Enhanced User Experience: **ChainGPT’s cutting-edge AI tools enable Prom to elevate user interactions, making complex processes like smart contract generation as simple as chatting with a bot. This not only enhances user satisfaction but also boosts engagement across the board.
  2. **🌍 Streamlining Blockchain Accessibility: **From beginners to seasoned developers, ChainGPT provides tools that democratize blockchain knowledge, making it easier for everyone to engage with Prom’s offerings and understand blockchain intricacies.
  3. **🌟 Innovation at Its Best: **The fusion of ChainGPT’s AI solutions with Prom’s blockchain infrastructure paves the way for novel features, potentially transforming predictive market analytics and smart contract functionalities.
  4. **🔗 Expanding Community and Synergies: **This partnership not only strengthens the bond between AI and blockchain but also extends Prom’s outreach, inviting more developers and users into its ecosystem, fostering a vibrant community of innovators.
  5. **🛡️ Empowering Users and Enterprises: **With AI-driven solutions at their disposal, both individual users and enterprises can navigate the blockchain space more effectively, driving growth and innovation within the Prom ecosystem.
Looking Ahead:
As the one-year anniversary of this partnership approaches, the implications for the blockchain community are immense. Prom and ChainGPT are not just participating in the blockchain evolution—they are actively shaping its future, ensuring a smarter, more connected, and innovative environment for all of us.
So, what’s your take on this? Are you excited about the possibilities that Prom and ChainGPT are unlocking together? Let’s discuss how AI is transforming our blockchain experiences and what this means for the future of decentralized technology! 🌍🚀
https://preview.redd.it/kvpshf007uzc1.png?width=720&format=png&auto=webp&s=a8770ec480bc7d70e453d4422b1e8a8aa42e42a1
submitted by Fallsins to u/Fallsins [link] [comments]


2024.05.11 20:01 maxikaz19 Which crypto will boom in 2024?

Which crypto will boom in 2024?
In 2024, the cryptocurrency landscape is poised for significant shifts and potential booms in various digital assets. While predicting the exact cryptocurrency that will experience a boom is inherently speculative, several factors can influence such trends.
One potential contender for a significant surge is Ethereum (ETH). As the leading platform for decentralized applications (DApps) and smart contracts, Ethereum continues to attract developers and users alike. With the anticipated launch of Ethereum 2.0, which promises scalability improvements and a shift to a proof-of-stake consensus mechanism, the network's potential for growth is substantial.
Another cryptocurrency that may experience a boom in 2024 is Cardano (ADA). With its focus on scalability, interoperability, and sustainability, Cardano has garnered attention for its innovative approach to blockchain technology. If Cardano successfully implements its planned upgrades, such as the rollout of smart contracts and the development of its decentralized finance (DeFi) ecosystem, it could attract significant investment and usage.
Furthermore, decentralized finance (DeFi) tokens could see increased adoption and value appreciation in 2024. Projects within the DeFi space aim to revolutionize traditional finance by offering decentralized alternatives to banking, lending, and trading services. As the DeFi ecosystem matures and addresses scalability and security challenges, DeFi tokens like Uniswap (UNI), Aave (AAVE), and Compound (COMP) could experience substantial growth.
Additionally, non-fungible tokens (NFTs) have emerged as a prominent sector within the cryptocurrency market, with digital art, collectibles, and gaming assets driving significant demand. Platforms that facilitate the creation, trading, and ownership of NFTs, such as Ethereum-based marketplaces like OpenSea, could see increased activity and investment as the NFT market continues to expand.
Overall, while it's impossible to predict with certainty which cryptocurrency will boom in 2024, Ethereum, Cardano, DeFi tokens, and NFT-related projects are among the potential candidates due to their technological advancements, growing ecosystems, and increasing adoption.
JOIN THE BEST CRYPT0 EXCHANGE
submitted by maxikaz19 to cryptoQandA [link] [comments]


2024.05.11 20:01 Mother_of_Kiddens Determining calorie needs/losing weight too quickly

I’ve been eating (mostly) WFPB for a few months now. At the start many people recommended using the app Cronometer, which I’ve been doing. I put in all my stats: - gender = breastfeeding - age 40 - height 5’5” - weight (227 at the start, 195 now) - lightly active (I average about 6k steps daily) - weight loss goal = 1/2 lb a week
At first I thought my rapid weight loss was due to all the fiber relieving my constipation, but it has continued. Over 12 weeks I’ve lost 32lbs, averaging 2.67lbs a week. This is obviously a very fast rate, especially being postpartum and breastfeeding. I thought by selecting gender = breastfeeding it would take into account my calorie needs, but I’m wondering if it’s off.
How are you all determining your calorie needs? Is there a good calculator out there that will take into account breastfeeding? I’m making sure I’m getting enough vitamins and minerals and I average 75g+ of protein daily, which should be enough for me and my daughter. I’m just worried I’m losing too quickly and there could be detrimental effects since the rate hasn’t slowed down. I get 1900-2000 calories daily.
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2024.05.11 20:01 EARTHB-24 Wondering, Why Should You Invest?

Investing is a crucial component of personal finance that enables individuals to grow their wealth, achieve financial goals, and secure their future financial well-being. While saving money is important for short-term needs, investing offers the potential for long-term growth and wealth accumulation. In this article, we explore the reasons why investing is essential and the benefits it offers to individuals.
  1. Wealth Building:
Investing provides individuals with the opportunity to grow their wealth over time through the power of compounding returns. By investing in assets such as stocks, bonds, real estate, and mutual funds, individuals can earn returns on their investments, reinvest those returns, and compound their wealth over time. The earlier one starts investing, the greater the potential for long-term growth, as compounding works best over extended periods.
  1. Achieving Financial Goals:
Investing allows individuals to work towards achieving various financial goals, such as buying a home, funding education, saving for retirement, or starting a business. By setting specific investment objectives and creating a financial plan, individuals can tailor their investment strategies to meet their short-term and long-term goals. Investing regularly and strategically can help individuals accumulate the necessary funds to achieve their aspirations.
  1. Beating Inflation:
Investing is crucial for preserving the purchasing power of money and beating inflation over time. While keeping money in a savings account may provide security, it may not keep pace with inflation, resulting in a loss of purchasing power over time. By investing in assets that offer returns higher than the rate of inflation, individuals can protect the real value of their savings and maintain their standard of living in the future.
  1. Diversification and Risk Management:
Investing enables individuals to diversify their investment portfolios and spread their risk across different asset classes, industries, and geographic regions. Diversification helps reduce the impact of market volatility and specific risks associated with individual investments. By spreading risk and investing in a mix of assets with different risk-return profiles, individuals can achieve a more balanced and resilient investment portfolio.
  1. Passive Income and Financial Freedom:
Investing in income-generating assets, such as dividend-paying stocks, bonds, rental properties, or businesses, can provide individuals with passive income streams that supplement their earned income. Passive income can offer financial stability, flexibility, and freedom, allowing individuals to pursue their passions, retire early, or enjoy a higher quality of life without relying solely on active employment income.
  1. Legacy Planning and Generational Wealth:
Investing allows individuals to build a legacy and create generational wealth by passing on assets and financial resources to future generations. By making strategic investment decisions and implementing estate planning strategies, individuals can ensure that their wealth continues to grow and benefit their heirs and charitable causes over time.
In summary, investing is a powerful tool for building wealth, achieving financial goals, and securing one's financial future. Whether saving for retirement, funding education, or pursuing financial independence, investing offers individuals the opportunity to grow their wealth, beat inflation, manage risk, and create a legacy for future generations. By starting early, staying disciplined, and seeking professional guidance when needed, individuals can harness the benefits of investing and achieve their financial aspirations over time.
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2024.05.11 19:59 No_Industry_9360 What is the secret magic that I'm unaware of?

What is the secret magic that I'm unaware of? submitted by No_Industry_9360 to Tinder [link] [comments]


2024.05.11 19:58 Knife_Neck My Fallout 4 Story

Nate is a next generation Synth, first of his kind. In a secret project called “Project Vault Boy” the goal is to create a highly intelligent super soldier that would lead them into the future and reclaim order on the surface with the ability to learn and adapt intense situations hence the crazy abilities you possess from SPECIAL. The Institute is also aware of the situation with Vault 88 and plan on eventually assigning Nate to take control of 88 and turn it into the first institute outpost, the first step in controlling the commonwealth. Nates pipboy possesses the ability of teleportation but wont be activated until he reaches the institute. Nate is also given Dogmeat a synth Dog to accompany him although Nate is unaware that it was planned. The trial test is to track and kill Kellogg and reach the institute on his own. If he is capable of this he is capable of leading The Institute.
After the Battle Of Bunker Hill. Nate is assigned with the task of investigating Rumors of a runaway Synth colony up North. After the events of Far Harbor Nate learns of his true nature and what he really is driving him to the brink of insanity. He kills everyone on the island as an attempt to keep his secret.
Months later Nate returns to The Commonwealth and reports straight to the brotherhood using the destruction of the synth colony as his patsy for why he has been missing also scribe Haylen covered for him claiming he was searching for a piece of pre war tech.
Nates first assignment back is to take care of some new players on the block that have been causing trouble. The Rust Devils. The events of The Automatron DLC then take place
During the mass fusion building events Nate suffers terrible radiation damage and is horribly disfigured as a result he now has to inhabit a custom power armor suit to stay alive.
After being forced to kill Danse. Nate now knows the Institute is just manipulating him and that if the Brotherhood ever found out he was a synth they would kill him. So he uses the brotherhood to destroy the institute to cover his secret. Around this time he uncovers the plans for Vault 88. Afterwards he uses the Railroad to destroy the Brotherhood for he will never truly feel safe with their existence. While the Railroad is celebrating their victory Nate teleports right infront of all of them at HQ and proceeds to kill them all as the final step in covering his true secret.
With Nate now having full power over the commonwealth. He turns towards vault 88. Making it his new HQ with supply lines reaching all the way as Far Harbor (the few people he left alive there)
While keeping order to the commonwealth. Reports came in of a potentially huge raider army in the old nuka world amusement park. Nate goes to investigate and goes missing. He is presumed dead. The events of Nuka World DLC take place.
About a year later a powerful warlord masked in power armor comes to the commonwealth from nuka world and takes control killing settlements to make outposts for his army and enslaving others. The only settlements left standing are Vault 88, The Castle, Bunker Hill and Covenant as well as the Far Harbor settlements. These settlements are left alone because of the ammount of caps they bring in for The Overboss. Preston Garvey is the only one who knows who the overboss truly is and for this he is imprisoned in a dungeon in the castle which has been turned into a giant colliseum for the overbosses enjoyment for the rest of his life.
Under his control the commonwealth is essentially turned into a militarized drug fueled raider state. Its all supposed to be a reference to the institutes “Gabriel” mission where you see what a synth is capable of if not controlled.
Long Live The Nuka Empire!!!!!
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2024.05.11 19:55 Confirmed_Dumbass Guys check out my collection

Guys check out my collection submitted by Confirmed_Dumbass to BitLifeApp [link] [comments]


2024.05.11 19:54 deadhau5_dayz PC US ChernarusPlus Barely Alive Vanilla+ Loot+ Airdrops KOTH

WHY BARELY ALIVE?
WHAT'S THE SETTING?
SERVER INFO:
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