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No, 5:40 isn't considered daytime. It's considered the end of the world. PUT THE GAME DOWN AND WATCH MUH KIDS.

That's right. Plants have concentrated nutrients , with some of the most beneficial ones being fourn in the seeds. Seeds are an excellent source of protein, unsaturated fats, Omega 3 fatty acids, iron, calcuim, B vitamins and beta carotene. And if you consume these seeds, be prepared to have some pretty awesome things happen to your body.

1. Reduce your Risk of heart disease

Pumpkin seeds are a great source of antioxidants, magnesium, zinc and fatty acids, that are key components to a healthy heart.
High LDL ( bad cholesterol ) and blood pressure for instance, lead to heart disease and some studies have shown that the fat in pumpkin seeds may reduce these levels. One study in fact found that pumpkin seed oil supplementation lowers diastolic blood pressure and increased HDL ( good cholesterol ) levels in postmenopausal women. Another study conducted inEgypt found that the nitric oxide inside pumpkin seeds- particularly the oil derived from pumpkin seeds helped to expand the blood vessels, helping flood flow and preventing plaque buildup.

1. Reduce risk of type 2 diabetes

People with diabetes are more likely than those without to be low in magnesium. This is due to elevated blood glucose levels that increase the loss of magnesium in the urine, lowering blood levels of magnesium and because pumpin seeds are high in magnesium - 37 percent of the recommended daily value per one-ounce serving to be exact-eating them can bring your blood sugar to healthy levels in a healthy way.

1. Weight Loss

Pumpkin seeds contain fiber, and vitamins minerals to keep your digestion moving and you body healthy and full of energy. This in turn helps to maintain a healthy body weight and if necessary, healthy weight loss. Pumpkin seeds also contain phosphorus, which has been linked to weight loss in general. In fact, a study published in the journal, Nutrition and Diabetes found that obese individuals taking phosphorus supplements for 12 weeks showed a greater reduction in body weight, body mass index (BMI), waist circumference, appetite than those given a placebo.

1. Inflammation may reduce

Inside these tiny seeds there are omega 3 fatty acids that have been shown to reduce stiffness. Moreover, the zinc and phosphorus content keeps bones strong and reduces joint pain. Another study conduted in Egypt found that pumpkin seed oil reduced inflammation in rats with arthtitis without side effects. This was compared to another group of animals who received an anti-inflammatory drug, who in turn experienced negative side effects. The Conclusion was that while anti-inflammatory drugs may reduce inflammation consuming pumpkin seed oil did not produce negative side effects.

1. Your anxiety and depression will lessen

Pumpkin seeds are a fantastic source of potassium, which is great for regulating electrolyte balance and managing blood pressure. And when things are balanced inside the body, the mind follows suit, and symptoms of stress and anxiety may very likely lessen. These awesome seeds also contain the amino acid, tryptophan that create serotonin in the brain which in turn act as a mood stabilzeboosted and help produce healthy sleeping patterns. A research study, in fact gave healthy participants higher doses of dietary tryptophan with the resulting in significantly less depression and irritability and decreased anxiety.

1. Your overall health will improve

Pumpkin seeds are a good source of antioxidants like carotenoids and vitamin E that combat disease- causing free radicals that can attack any part of your body. These free radicals cause damage to cells, protein and DNA and are responsible for infection, tumors, cancers and even cause premature aging in the body. Eating food like pumpkin seeds that contain these all-important antioxidants will protect your body and keep you healthy and strong.
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Mogalapu Srinivasarao

114 ways to say about pumpkins

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STATEMENTS:
1 PUMPKINS ARE AT VEGETABLE MARKET EVERY DAY IN THIS SEASON
2 IN 1977, PUMPKINS WERE THIS FARMERS FIELD ON THE TOP OF THE HUT AND BUFFALOS LIVED INSIDE THE HUT.
3 PUMPKINS WILL BE IN HIS HOME TOMORROW BECAUSE HIS NEW DUPLEX HOUSE OPENS.
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POSSEISVE:
4 PUMPKINS HAVE MANY NUTRITIONS.
5 IN 1976, IT HAD A GOOD SHAPE, COLOR, AND SMELL.
6 THAT PUMPKINS WILL HAVE A MORE SEEDS AND GOOD TASTE,COLOR. SMELL BECAUSE IT HAS GROWN AT RIVER SIDE FERTILE SOIL.
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ACTION:
7 THIS OLD AGE FARMER HARVESTES PUMPKINS ON THE TOP OF HIS BUFFALO HUTS EVERY MOON SEASON.
8 THIS TRADER SOLD MANY PUMPKINS IN THIS HOLIEST PERIOD LAST MONTH.
9 SHE WILL CUT PUMPKIN IN TO PICES FOR PREPARING DELICIOUS DISH.
10 THE CHEF IS COOKING PUMPKIN DISHES NOW BECAUSE IT IS A WEDDING FEST.
11 THAT LAND LORD WAS BREAKING PUMPKIN INFRONT OF THE HOUSE BEFORE HE ENTERED AT THIS TIME LAST YEAR
12 THOSE CHILDREN WILL BE TAKING THIS PUMPKIN SEEDS THEIR BROTHER WEEDING FEST WHICH HAPPENS NEXT MONTH.
13 THESE PUMPKINS HAVE RIPED ON THAT FARMER FIELD . IT IS GOOD EITHER SHAPE ,COLOR AND SIZE.
14 THAT OLD WOMEN HAD COOKED FOOD WITH PUMPKIN IN THIS MONTH FOR GETTING NUTRITIONS.
15 THAT YOUTH WILL HAVE EATEN THIS PUMPKIN CURRY,SOUP,AND SAUSE IN THAT GARDEN PICNIC FOR GETTING RESISTANCE POWER IT HAS A ENOUGH CARATONOIDS WHICH HELPS GIVING RESISTANCE POWER TO HUMAN BODY.
16 THEY HAVE BEEN MAKING SWEETS WITH THOSE PUMPKINS FOR 15 DAYS BECAUSE THAT PUMPKIN HAVE PREVENT DISEASES.
17 SHE HAD BEEN BUYING PUMPKIN PICES FOR 2 DAYS AT THIS TIME LAST YEAR BECAUSE PUMPKIN HAD BETACAROTIN WHICH HELPS PREVENTING BAD COLOSTRAL
18 THAT HEART PATIENT WILL HAVE BEEN EATING FOOD WITH PUMPKIN CURRIES FOR SIX MONTHS ACCORDING TO HIS NUTRITON ADVISE BECAUSE PUMPKINS REDUCES HEART VALUE BLOCKS.
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PASSIVE:
19 THAT GENETLE MAN IS APPEARED BY PHYSIC AS A YOUNG MAN BECAUSE HE EATS PUMPKIN PICES REGULARLY , PUMPKIN HAS ALPHACARATIN THAT HELPS ANTIAGEING MATERIALS AS WELL AS AVOID EYE CONTRACTS.
20 THIS PUMPKIN CURRIES WERE COOKED BY HER BECAUSE HER GRAND FATHER LIKE THIS PUMPKIN IT AVOIDING CONSTIPATION BECAUSE THIS VEGETABLE ONLY HAVING ENOUGH FIBER.
21 THAT PUMPKIN HALWA WILL BE EATEN BY THEM THESE PUMPKINS HAVE MORE CALCUIM,MAGANISIUM,PHOSPOROUS, AND IRON WHICH GIVES BEST TO HUMAN BODY.
22 THAT PUMPKIN PICES ARE BEING EATEN BY AUTHALTICS BECAUSE IT HELPS FOR MAINTING NORMAL BLOOD PRESSURE.
23 PUMPKINS WERE BEING SOLD BY HER LAST YEARS THIS FESTIVE SEASON.
24 PUMPKINS HAVE BEEN SET BY THAT TRADER INFRONT OF HIS VEGETABLE SHOP.
25 ALL THAT BROKEN PUMPKIN PICES HAD BEEN DESTROYED BY HER BECAUSE THAT COOKED PUMPKINS HAD ENOUGH VITABINS FOR INSTANCE VITAMIN C FOR RESISTANCE POWER OR IMMUNITY POWER, VITAMIN E FOR APPEARS AS A YOUNG VITAMIN A FOR VISSION SOLUTION.
26 BIG PUMPKIN WILL HAVE BEEN GROWN BY THAT FARMER NEXT FRUITS EXHIBITION.
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MODAL VERBS:
27 PUMPKIN WOULD HAVE A GREEN IN COLOR BEFORE IT RIPES.
28 A GIANG PUMPKIN MAY GROWN IN YOUR COUNTRY IF YOU ARE SOW THE SEEDS WHICH ARE INRODUCED BY ICRISAT.
29 THE GIANT PUMPKIN MIGHT HAVE 150 POUNDS OR OVER ONE TON THIS IS THE PUMPKIN HAS AN ORANGE FRUIT OF SQUASH
30 THIS SHIP CAPTAIN SHOUL EAT PUMPKIN SEEDS AT VOYAGE BECAUSE PUMPKIN SEEES HAVE A GREAT SOURCE OF PROTITEN ,UNSATURATED FATS,INCLUDING OMEGA -3.
31 SHE MUST EAT PUMPKIN SEEDS BECAUSE THEY HAVE GOOD RANGE OF NUTRIENTS INCLUDING IRON, SELENIEUM,CALCUIM,VITAMIN B , AND BETA-CAROTINE WHICH THE BODY CONVERTS INTO VITAMIN A
32 SHE OUGHT TO EAT PUMPKIN SEEDS BECAUSE THESES SEEDS HAVE MAGENISUM ZINC AND MINERALS. SHE KNOWN THESE SEEDS WHAT MAKES FOR HER.
33 SHE NEED TO TAKE PUMPKIN SEEDS THOSE SEEDS ARE EDIABLE,FLAT, OVAL SHAPED GREEN SEEDS.
34 SHE HAS TO BROKEN PUMPKIN THEN SHE REMOVED FLESH OF PUMPKIN THEN CLEAN ALL SEEDS AND DRIED UNDER THE SUNRAYS FOR BETTER KEEPING.
35 THEY HAVE TO MAKE PUMPKIN FOOD THEN THEY TAKE PUMPKIN IT CAN BE RINSED AND ROASTED EITHER PLAIN OR WITH OTHER FLAVOUR SUCH AS OILS AND SPICES TO CREAT A DELICIOUS CRUNCHY AND SNACKY.
36 SHE HAD TO EAT PUMPKIN SEEDS BECAUSE THEY HAVE SIZE IN SMALL BUT BIG IN HEALTH BENEFITS AND A LITTLE POWER HOUSES OF NUTRIENTS AND HEALTH BENEFITS.
37 THEY COULD DRINK STAR FRUIT JUICE WHEN THEY STAYED AT KERALA FOREST FOR GETTING IMMUNITY POWER.
38 SHE USED TO DRINK STAR FRUIT JUICE BECAUSE THE FRUIT KNOWN TO STIMULATE YOUR APPETITE.
39 THIS BEAUTIFUL LADY WILL HAVE TO EAT PUMPKIN SEEDS THESE SEEDS ARE AN EXCELLENT NATURAL SOURCE OF MAGNESIUM AND ZINC . JUST ONE TABLE SPOON OF PUMPKIN SEEDS PROVIDE.
40 SHE SHALL EAT PUMPKINS FOR PRVENTING HIGH CHOLESTOROL AND BLOOD SUGAR LEVELS.
41 THE FARMER CAN GROW PUMPKIN PLANT SO THAT HE PLOUGHS THE LAND. HOWEVER, THE PUMPKIN GROWSAT FLORIDA IN THE UNITED STATES.
42 SHE WOULD BE TAKING PUMPKIN SEEDS FROM MARKET BEFORE THAT SHE READ INTERNATIONAL MAGZINE ABOUT PUMPKIN NEWS. A LATER STUDY ALSO FOUND THAT PUMPKIN SEEEDS DO CONTAIN HYPOGLYCAEMIC PROPERTIES WHICH COULD HELP THOSE WITH DIABETES TO BETTER MANAGE BOLLOD SUGAR LEVELS.
43 THE TRADER MAY BE TRANSPORTING ALL THESE PUMPKINS THROUGH THESES BASKETS TO SEND TO THE STREET HAWKERS.
44 SHE SHOULD BE EATING PUMPKIN SEEDS FOR REGULATE BLOOD PRESSURE AS A PART OF HEALTHY DIET.
45 THE FARMER MUST BE PACKING PLUCKED PUMPKINS IN PLASTIC CRATES FOR SAFE TRANSPORTATION.
46 HE WOULD HAVE BEEN SPRAYING PESTICIDES TO PUMPKINS PLANT FOR BETTER YIELDING IN LAST YEAR.
47 SHE SHOULD HAVE BEEN PLUCKING WEEDS IN PUMPKIN PLANTS AFTER HER HUSBAND ARRIVED FROM THE FAMOUS FRUIT MARKET AT THAT TOWN.
48 PUMPKIN PLANT WOULD HAVE GROWN WELL IF YOU SOW AT MAY MONTH AFTER 12O DAYS IT YIELD GOOD EITHER SIZE OR QUANTITIY .
49 HE SHOULD HAVE BROUGHT PUMPKINS .BECAUSE HE HAS BUIT NEW DUPLEX HOUSE BEFORE ENTERING THE HOUSE THE PUMPKIN IS BROKEN BY HIM
50 SHE SHOULD HAVE PUMPKIN SEEDS THEY MAY PLANT NEXT YEAR SEASON
51 MOREOVER, THE PUMPKIN HAS HIGH AMOUNTS NUTRIENTOL FACTS 100GRAMS PUMPKIN FOLATE16 MCG 4% NICIAN 0.600MG 4% .
52 PUMPKINS WOULD BE AT FARMERS HOUSE AFTER THE BOUGHT FROM THE MARKET. THE FRUIT IS NATIVE EUROPEAN LAND IRELAND THEN TO NORTH AMERICA
53 PUMPKINS MAY BE AT FARMERS BAMABOO BASKET FURTHER PUMPKINS ARE AT FARMERS FIELD.
54 PUMPKINS BASKET MIGHT BE AT FARMERS FOUR WHEELER TRUCK BACK SIDE AS USUAL HE CARRIES TO THE MARKET.
55 PUMPKINS SHOULD BE AT WHOLESALE MARKET. HOWEVER THEY ARE SIZE IN BIG OR SMALL.
56 FRESH PUMPKIN PICES OUGHT TO BE AT KITHCEN TABLE BECAUSE THE CHEF COOKING SOUP SALAD AND CURRY.
57 PLUCKED PUMPKINS NEED TO BE AT OPEN SPACE THUS HE BRINGS MARKET NEXTDAY.
58 PUMPKINS MUST BE AT COLD STORAGE ROOM FOR KEEPING GOOD
59 PUMPKINS HAVE TO BE AT PURNA MARKET VISKHAPATNM FIRST LINE EAST ENTRANCE GATE. THIS FRUIT HAS A VITAMIN C WIDE RANGE OF POSITIVE EFFECTS ON OUR HEALTH .
60 PUMPKIN HAS TO BE AT FRUITS VENDORS CART AT THIS FESTIVE SEASON.
61 STAR FRUIT HAS TO BE AT FRUITS BASKET BECAUSE IT HAS A ANTIOXIDANT PROPERTIES, BOOSTING THE IMMUNE SYSTEM,PROMOTING HEALTHY SKIN, HAIR,
62 PUMPKINS WILL HAVE TO BE AT VEGETABLES STORAGE PLACE.
63 PUMPKINS SOUP CAN BE AT REFRIGERATOR THOUGH IT CONTAINS THE HIGHEST SOURCE OF VITAMINS AND MINERALS AND NURTRITONALS .
64 PUMPKINS HAD TO BE AT FARMERS FIELD YESTERDAY BECAUSE MARKET RATE WAS LOW.
65 PUMPKINS COULD BE AT FOUR WHEELER TRUCK STILL IT TRANSPORTED FROM FARMER FILED TO WHOLESALE MARKET.
66 YEARS LATER, PUMPKINS USED TO BE AT MY FRIENDS FARM FIELD .WHEN WE CUT THIS FRUIT, THEN REMOVE FLESH AND SEED HAD TO DRY UNDER SUN RAYS THEN WE HAD EATEN IT
67 PUMPKINS WOULD HAVE A SEVERAL HEALTH BENEFITS, IS ALSO HAS SOME SERIOUS CONCERS, AND THE FRUIT CAN EVEN BE NOT GOOD FOR SOME UNHEALTHY PEOPLE.
68 PUMPKIN MAY HAVE A COPPER0.127MG14% IRON 0.80 10%MAGNESIUM12MG 3%
69 PUMPKIN MIGHT HAVE A SODIUIM1MG 0.5% POTASIUM340MG 5% CALCIUM,21MG 2%
70 THESE PUMPKINS SHOULD HAVE A VITAMIN A 7384 IU 246% VITAMIN C 9.0MG 15% VITAMIN E 1.0 6 7%VITAMIN K 1.1MCG 1%
71 PUMPKINS MUST HAVE A PANTOTHENIC ACID 0.298MC 6%/ PYRIDOXINS 0.061MCG 5% RIBOFLAVIN 0.110MG 8.5% THIAMIN 0.050MCG 4%
72 PUMPIN USED TO HAVE A GOOD SHAPE COLOR AND SMELL WHEN IT HARVEST NORTH AMERICA FERTILE SOILS.
73 LET THOSE PUMPKINS TO CHOOSE.
74 WEIGH THESE CHOOSED STAR PUMPKIN TO BUY
75 WHERE WERE THESE PUMPKINS GROWN?
76 LET THESE PUMPKINS BE NOT TAKEN BY HIM BECAUSE THE PRICE IS NOT FINALISED BY FARMER.
77 THIS PUMPKIN SEEDS WAS DRUNK BY HER FOR GETTING IMMUNITY POWER AND THIS FRUIT HAS SEVERAL POSITIVE POINTS.
78 THAT PUMPKIN IS BIGGEST ONE FROM THE VENDORS BAMBOO BASKET THE FRUIT CONTAINS NUTRIENTS,VITAMINS, AND MINERALS.
79 THESES PUMPKINS ARE CIRCLE SHAPE WHEN WE CUT THESE PUMPKINS CRESCENT SHAPE.
80 PUMPKINS ARE BETTER THAN ANY OTHER FRUITS BECAUSE THE FRUIT CAN PROVIDE MANY HEALTH BENEFITS.
81 THIS PUMPKIN IS SMALLER THAN ALL OTHER FRUITS.
82 THIS PUMPKIN IS NOT BIGGER THEN ALL OTHER FRUITS
83 THIS PUMPKIN IS AS SWEET AS ANY OTHER PUMPKIN
84 PUMPKINS ARE YET TO BRING FROM FARMERS FIELD. FIRSTLY, THERE ARE MANY WAYS TO CONSUME THE FRUIT AND DIFFERENT COUNTRIES AND PEOPLE HAVE VARIOUS WAY OF USING IT
85 MAKING PUMPKIN SOUP IS YET TO COMPLETE FOR FIFTEEN MINUTES.
86 IF SHE EATS PUMPKIN SEEDS DAILY SHE WILL GET PROTIENS
87 IF SHE EATS PUMPKIN SEEDS SHE CAN GET VITAMIN A, VITAMIN K,VITAMIN C, VITAMIN E.
88 IF SHE PREPARES CURRIES ,PICKLES, RELISHES,SALADS, BY THESES PUMPKINS .
89 IF HER MOTHER BOUGHT PUMPKIN SHE WOULD SIP PUMPKIN SOUP. IN SOUTH EAST ASIA, THESE FRUITS ARE A COMMON INGREDIENT IN COOKING .
90 IF HER MOTHER PREPARED PUMPKIN SALADS SHE COULD SIP WITH LUNCH.
91 IF SHE DRUNK PUMPKIN SOUP SHE SHOULD GET VITAMIN C AND THEN SHE CAN FIND SEVERAL PUMPKIN RECIPES TO TRY AT HOME BY WATCHING INTERNET.
92 IF HE HAD BOUGHT PUMPKINS HIS DAUGHTER WOULD HAVE PUMPKIN SOUP.
93 IF SHE HAD PREPARED PUMPKIN SOUP HER DAUGHTER COULD HAVE DRUNK IT.
94 IF SHE HAD CHOOSEN BEST PUMPKINES HER MOTHER SHOULD HAVE MADE BEST SALAD
95 SHE SAID I BUY PUMPKINES BECAUSE THE SKIN OF FRUIT IS EDIBLE SO IT DOES NOT REMOVEING WHILE EATING.
96 SHE SAID THAT SHE BOUGHT PUMPKINES THOSE ARE COME FROM MARKET FROM ASIAN COUNTRIES INCLUDING INDIA,MALAYSIA,NEPAL,AND THE PHILIPPINES. AND NORTH AMERICA, AND IRELAND.
97 SHE CHOOSE BIG PUMPKINES FOR PREPARING THE PUMPKIN SOUP AND SALAD ALL SHE HAS TO DO IS CUT IT INTO SLICES FROM ONE END OF THE FRUIT TO THE OTHER. SLICES OF AROUND 1 CM I WIDTH IS THE NORM
98 PUMPKINES WHICH SHE CHOOSE ARE BIG THEN SHE TAKE PUMPKIN PICES IN THIS WAY, SHE WILL HAVE CRESCENT SHAPED PICES SO NICELY TO EAT THEM.
99 SHE CHOOSE PUMPKINES AND THEY ARE BIG IN SIZE. THEN SHE WILL CUT AS PICES . ALTHOUGH THESE PICES WILL CONTAIN SEEDS IN THE MIDDLE ,THESE SEEDS ARE ALSO EDIBLE IF YOU DON’T LIKE YOU CAN EASILY REMOVE THEM IF YOU PREFER.
100 SHE KNOWS THESE PUMPKINES ARE NOT FRESH.
101 TAKE AS MUCH AS PUMPKIN SOUP YOU DRINK
102 SHE SAID THAT SHE HAD DRUNK PUMPKIN SALD.
103 SHE BOUGHT BIG GREEN AND RED COLOR PUMPKINES.
104 PUMPKINES WHICH SHE BOUGHT ARE BIG SIZE ORANGE COLOR.
105 SHE BOUGHT PUMPKINES AND IT WERE SIZE IN BIG COLOR IN GREEN. THEN PICKED UP PUMPKINS FOR THE FIRST TIME MAY WONDER HOW THEY SHOULD EAT IT.
106 AS HE KNOWS IT IS PUMPKINES SALAD.
107 TAKE AS MUCH AS YOU DRINK THIS PUMPKINES SOUP UNTIL YOU GET ENERGY FROM IT.
108 THOUGH SHE SQUEEZED PUMPKIN SOUP ON THE WATER BUT IT IS NOT TASTE.
109 UNTIL YOU BOUGHT THE PUMPKINS SHE WONT MAKE THE PUMPKINES CURRY.
110 SHE BUYS NOT ONLY SWEET PUMPKINES BUT ALSO SMALL PUMPKINES.
111 HER MOTHER SAID YOU MAY TAKE PUMPKINS FOR MAKING SOUP. THEN SHE DOES ALL THESE THINGS SO THAT SHE MANAGE SPECIALLY.
112 PUMPKINESS WERE IN THAT FARMERS FIELD THAT IT HAD COME TO MARKET TOO LATE.
113 SHE BROKEN THESE PUMPKINESS AS IF SHE KNOW WELL.
114 PUMPKINES GIVES NOT ONLY HEALTH BUT ALSO BEAUTY.