Crazy diets for loss fast weight

WW: Weight Loss That Works, Wellness That Works

2010.02.08 10:39 WW: Weight Loss That Works, Wellness That Works

A community for news, support, and helpful links regarding the Weight Watchers program.
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2009.12.16 22:53 webchickie Plus Size Support Community

A place for plus-sized people to discuss fashion, body acceptance, dating, haimake-up, fitness, health, fat-shaming and other related matters. We boot any shaming or negativity, sexually harassing comments, or inappropriate remarks.
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2012.09.13 01:21 guestHITA KetoScience

KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology, and case studies and discuss the pro's and con's of each. We discuss type 2 diabetes, gout, Alzheimer's, mild cognitive impairment, obesity, epilepsy, mental illness, autoimmune diseases, metabolic syndrome, sugar, omega 6 polyunsaturated seed oils, & more!
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2024.05.17 10:32 N335H There is so much more to this medication

I've started on 1mg Wegovy on 2nd of May this year and just did my 3rd shot yesterday. It's been rough side effect wise, since my doc immediately started me out on this dose. After the second shot, side effects have become much better to handle.
I have high hopes for this weightloss journey on wegovy, and after 2 weeks I am down exactly 4 kilos or 8.8 lb. But never did I imagine it having such a great impact on my quality of life, so fast.
I was diagnosed with schizophrenia almost 5 years ago, and while on the antipsychotic olanzapine/zyprexa, I gained 14 kilos in just a month. I have been overweight and struggling with stress/emotional eating ALL my life. I tried hard for YEARS to lose the weight, i even reported my calorie and movement tracking to my doc. While I'm now on abilify, I can hold my weight but actual weightloss was incredibly slow before wegovy. I had constant food noise, I would cry from never feeling satisfied, I would feel disgusting every day, hate myself, cancel plans because I felt horrible about myself.
Since wegovy, the foodnoise has completely stopped. I feel low to no hunger. For the past week, I can even enjoy my food but I'm just full really fast. i am learning to not rely on food as something to cheer me up. I go out more and move my body because the progress makes me motivated. My sleep has gotten so much better, where I used to have troubles falling asleep and staying asleep for years. Even my schizophrenia symptoms have improved, due to the reduced stress around food and sleep.
I've been keeping it a secret to my friends, only one close friend and my bf know I take this medication, but the past 2 weeks have already been life changing. I can't believe I have struggled for years, begging for help from doctors, when all it took was a little help with supressing my appetite to stick to my plan.
I guess I just wanna shout out how thankful I am for this medication. It has truly changed my mental health and I'll continue to work on the physical part, as I still have 31kg to go. For the first time I'm positive I can do it and I can live a happy life, with hard work that will pay off. I'm keeping my fingers crossed for everyone else on this sub. ❤️
submitted by N335H to WegovyWeightLoss [link] [comments]


2024.05.17 10:32 Skamet Carnivore during pregnancy

My wife has got high sugar during pregnancy. I never had such problems but I also eat way less carbohydrates. If I gain to much weight I just cut everything but meat and loose weight like crazy, got back smooth skin and my psoriasis heals right away. Problem is I love beer, but that's another issue.
Solving insulin resistance can be directly achieved by reducing carbs intake to zero for a time. Best to fast for a few days even. But what are the implications during pregnancy? It's our third and she had the problem during the first pregnancy as well. Thanks in advance for the input.
submitted by Skamet to carnivorediet [link] [comments]


2024.05.17 10:30 Perfect-Contract7778 Is there a reason why I have good endurance for literally every other type of excersise except sparring?

Love sparring, but I've always had such bad endurance with it. I can run jog and walk miles, i weight lift, I have good fitness in every other aspect, but I just get gassed so fast while sparring and it really keeps me from being as good as I know I can be. Is there a reason for it or do I just need to work at it?
submitted by Perfect-Contract7778 to taekwondo [link] [comments]


2024.05.17 10:30 adulting4kids Figures of Speech AI Response

For the sheer fun of it, I went to Chat GPT with a creative writing assignment. For Figures of Speech prompts, I gave a free parameters, including the word length of 500-1000 words and the prompts for a few of the Fifty mentioned in the series.
I gave the AI creative license and let's just say, they're a long way off from replacing the better writers and I think it just makes it easier to do those lower level tasks and let's leave the creators a slightly higher level of skill to create actual tangible and engaging writing.
But here you go... hilarious how stuck it gets on certain terms and definitions.
These are in no particular order... separated by emojis that are totally unrelated to the storyline.
🫱🫱🫱🫱🫱🫱🫱🫱🫲🫲🫲🫲🫲🫲🫲🫲 Response to Prompt 4: Understatement
In the quaint town of Brooksville, where the extraordinary was often met with an indifferent shrug, something truly remarkable occurred. The residents, sipping coffee at the local diner or strolling along the cobblestone streets, would describe it as just another peculiar day. Little did they know that beneath the surface of their nonchalant existence, a cosmic event unfolded.
The morning sun cast its usual warm glow on Brooksville, with birds chirping in the background, creating an illusion of normalcy. However, the anomaly had already begun. Mrs. Higgins, the elderly librarian, dismissed it as a minor inconvenience, merely a glitch in the library's ancient computer system. Yet, every book cataloged within those ancient shelves had transformed into a portal, connecting readers to parallel universes with every turn of a page.
As I, a humble journalist for the local paper, stumbled upon this revelation, I couldn't help but marvel at the town's response—or lack thereof. "The library's having a bit of a moment," was the most anyone would acknowledge. It seemed the whole town collectively decided that this was, at most, a quirky hiccup.
For a thousand words, I delved into the understated reactions of the townsfolk, each encounter with a parallel universe bringing its own blend of confusion and nonchalance. As the portals expanded, revealing fantastical landscapes and alternate versions of Brooksville, the citizens maintained an impressive level of calm, as if interdimensional travel was a routine part of their daily lives.
The plot thickened when I discovered that the portals were a result of a mysterious artifact hidden within the library's archives. The mayor, sipping his coffee, remarked, "Well, that explains the strange noises in the basement." It became evident that the understatement of the situation was a defense mechanism, shielding the town from the cosmic chaos unfolding. 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 Response to Prompt 12: Juxtaposition
In the bustling metropolis of Neon City, skyscrapers touched the heavens, their dazzling lights reflecting off the sleek surfaces of futuristic cars. Yet, nestled within this urban jungle, an ancient relic stood defiantly—the Old Grove Park.
As I strolled through the city's concrete arteries, the juxtaposition between the modernity of Neon City and the timeless serenity of the park became increasingly apparent. The cacophony of traffic was replaced by the rustling of leaves and the distant laughter of children playing.
The central conflict emerged when the city council, embodying the epitome of order, proposed transforming the park into a technologically advanced hub. The juxtaposition intensified as architects discussed plans for holographic playgrounds and virtual reality gardens within the confines of the Old Grove Park.
Through a thousand words, I explored the clash of ideals, the struggle between progress and preservation. The ancient trees became silent witnesses to heated debates at town hall meetings, where environmentalists and tech enthusiasts engaged in a battle of words. The juxtaposition of the towering skyscrapers against the gnarled branches of the park's oldest tree mirrored the tension in Neon City's collective conscience. 😫😫😫😫😫😫😫😫😫😫😫😫😫😫 Response to Prompt 31: Epanalepsis
"What is the meaning of life?" The question echoed in my mind, a relentless epanalepsis that demanded exploration. As I embarked on this freewriting journey, the repetition of the existential inquiry became the rhythm of my introspection.
For a thousand words, I delved into the varied perspectives of individuals wrestling with the ultimate question. From philosophers contemplating the intricacies of existence to everyday people seeking purpose in mundane routines, the epanalepsis served as a constant reminder of the universal quest for meaning.
The narrative weaved through different characters and their unique experiences, creating a tapestry of reflections that echoed the complexities of human existence. The repetitive structure became a literary heartbeat, pulsating with the shared yearning for understanding amid the chaotic symphony of life. 🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔 Response to Prompt 27: Symbolism
In the quaint town of Willowbrook, the arrival of a single dove carried profound significance. Its graceful descent into the town square was a symbol, an omen that whispered of impending change. As a budding novelist with a penchant for symbolism, I couldn't resist exploring the layers of meaning embedded in this seemingly mundane event.
For a thousand words, I dissected the impact of the dove on the lives of Willowbrook's residents. The mayor saw it as a sign of prosperity, the local florist interpreted it as a call for unity, and the elderly storyteller regarded it as a harbinger of forgotten tales. The dove's symbolism rippled through the town, influencing decisions and shaping destinies.
As the story unfolded, I traced the journey of the dove's symbolism, following its subtle influence on characters and events. The once quaint town underwent a transformative metamorphosis, and the symbolism of the dove became a thread that wove through the narrative, connecting disparate lives in unexpected ways. 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 Response to Prompt 33: Catachresis
In the dimly lit alleyways of Serpent's Hollow, darkness wrapped its cold arms around me—an eerie catachresis that mirrored the ominous atmosphere. The assignment was to explore the underbelly of the city, and as a novice reporter, I found myself navigating the labyrinth of deceit and shadows.
For a thousand words, I delved into the catachresis-infused descriptions of the characters populating Serpent's Hollow. The crime lord, known as the Velvet Serpent, ruled the district with a velvet-gloved fist. His lair, a dilapidated mansion, exuded an air of faded grandeur that served as a catachresis for the empire he once commanded.
As I chronicled the criminal underworld, the catachresis became a literary tool to convey the complexity and decay inherent in Serpent's Hollow. The labyrinthine plots, the twisted allegiances, and the morally ambiguous characters all found expression through catachresis, painting a vivid picture of a city where metaphor and reality intertwined. 🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧🧑‍🔧 Response to Prompt 43: Epizeuxis
"Never, never, never give up." The words echoed in my mind, a relentless epizeuxis that fueled the protagonist's journey against insurmountable odds. In the dystopian world I crafted, where hope was a rare commodity, the power of repetition became a beacon of resilience.
For a thousand words, I immersed myself in the protagonist's struggle, exploring the emotional depth of the epizeuxis as a mantra against despair. Each iteration of the phrase became a battle cry, a whispered promise that carried the weight of a shattered world on its shoulders.
As the narrative unfolded, the epizeuxis became a driving force, propelling the protagonist through a landscape of desolation and uncertainty. The repetition served as a reminder that, in the face of adversity, the strength to persist often lies in the relentless echo of one's own determination.
Response to Prompt 50: Acrostic
As the final rays of the setting sun painted the sky in hues of orange and pink, I found myself at the edge of the cliff overlooking the vast expanse of the ocean. The salty breeze carried whispers of a story, and with every breath, I embraced the challenge of crafting an acrostic that encapsulated the essence of my journey.
For a thousand words, I embarked on a reflective exploration, utilizing the initial letters of key words to weave a tapestry of emotions, experiences, and revelations. Each line unfolded with intention, revealing a hidden 👾👾👾👾👾👾👾👾👾👾👾👾👾👾 Response to Prompt 3: Hyperbole
In the quaint village of Mistwood, where routines unfolded with the predictability of the sunrise, the arrival of a peculiar fortune teller sparked exaggerated whispers. "This is it, the end of our mundane lives!" proclaimed Mrs. Thompson, the town's eternal pessimist, as she clutched her cat, Captain Whiskers, with an air of impending catastrophe.
The hyperbole hung in the air, a thick fog of anticipation enveloping the village. As I delved into the story, the hyperbolic reactions of Mistwood's residents heightened the absurdity of the situation. What began as a mere visit from a mystical figure transformed into a fantastical escapade, with the fortune teller's prophecies shaping the destiny of the villagers in ludicrous ways.
Through the hyperbolic lens, I explored the comedic consequences of taking ordinary events to extraordinary extremes. The once mundane village square became a stage for outlandish dramas, with exaggerated gasps and dramatic swoons punctuating every revelation. In this hyperbolic haven, Mistwood's residents discovered the joy in embracing the absurdity of life. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Response to Prompt 6: Assonance
Amidst the rolling hills of Harmony Valley, where the soft hum of nature's symphony echoed through the meadows, a mysterious traveler arrived, bringing with them a melody that resonated with the delicate assonance of a forgotten tune. The townsfolk, captivated by the harmonious vibrations, felt an inexplicable connection to the stranger.
As I explored the narrative, the assonance became a musical thread weaving through the story, emphasizing the emotional cadence of the characters' experiences. The traveler's words, laced with vowel-rich verses, carried the echoes of a distant melody, leaving an indelible impression on the hearts of those who listened.
Through the lens of assonance, I delved into the subtle interplay of sounds that defined the atmosphere of Harmony Valley. The lyrical quality of the narrative mirrored the town's collective journey, where the resonance of shared moments and emotions harmonized with the traveler's enigmatic presence.
Response to Prompt 7: Onomatopoeia
In the bustling city of Metropolis, where the rhythm of urban life played out in a cacophony of sounds, a peculiar street performer emerged. Armed with an array of unconventional instruments, he orchestrated a symphony of onomatopoeic brilliance that echoed through the crowded streets.
The narrative unfolded with the vibrant expressions of onomatopoeia, capturing the essence of the city's sonic landscape. The performer's drumming evoked the rhythmic tap-tap of raindrops, while his wind instruments mimicked the whoosh of passing cars. The city, typically drowned in noise, became a canvas for this auditory artist.
As I delved into the story, the onomatopoeic symphony became a language of its own. The characters communicated through the vibrant echoes of everyday sounds, fostering a unique connection between the performer and the people of Metropolis. The narrative danced to the beat of onomatopoeic creativity, transforming the mundane into a dynamic celebration of city life. 🦻🦻🦻🦻🦻🦻🦻🦻🦻🦻🦻🦻🦻🦻🦻 Response to Prompt 12: Juxtaposition
In the technologically advanced city of Silicon Haven, where sleek skyscrapers touched the sky and holographic billboards painted the air with luminescent advertisements, a hidden oasis existed—a pocket of nature known as the Zen Garden. The juxtaposition of these contrasting elements created a visual paradox that fascinated both residents and visitors alike.
As the narrative unfolded, the stark contrast between the city's cutting-edge architecture and the serene beauty of the Zen Garden became a metaphor for the characters' internal conflicts. The bustling metropolis symbolized progress and innovation, while the tranquil garden embodied the need for balance and introspection.
Through the lens of juxtaposition, I explored the dichotomy within the characters as they navigated the relentless pace of Silicon Haven. The Zen Garden became a refuge, a place where the cacophony of technology met the soothing whispers of nature. The juxtaposition served as a visual metaphor for the characters' quest to find equilibrium in a world defined by extremes. 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 Response to Prompt 22: Metonymy
In the political arena of Capital City, where decisions echoed through the corridors of power, a single phrase dominated conversations—the "Iron Throne Statement." This metonymic expression encapsulated not just a policy decision but the entire narrative of political maneuvering that unfolded within the city's hallowed halls.
The story unfolded with the metonymy acting as a symbolic gateway into the complexities of governance. The Iron Throne Statement, while seemingly straightforward, carried the weight of a thousand debates, negotiations, and betrayals. Its impact rippled through the lives of citizens, shaping their destinies in ways they could scarcely fathom.
Through the lens of metonymy, I delved into the layers of meaning hidden within this political shorthand. The characters grappled not only with the literal implications of the Iron Throne Statement but also with the overarching themes of power, ambition, and the sacrifices demanded by political gamesmanship. 😈😈😈😈😈😈😈😈😈😈😈😈😈😈 Response to Prompt 24: Understatement
In the picturesque town of Serenity Springs, where the days flowed like a lazy river and the nights were adorned with a blanket of stars, an unexpected event transpired—a subtle disruption that the locals described as "just a minor hiccup." Little did they know that this understatement concealed the unraveling of a cosmic anomaly.
The narrative unfolded with the charm of understatement, as the townsfolk continued their routines, blissfully unaware of the cosmic storm brewing beneath the surface. The serene descriptions of everyday life served as a stark contrast to the impending upheaval that threatened to reshape the very fabric of Serenity Springs.
Through the lens of understatement, I explored the characters' nonchalant reactions to the unfolding events. The once quiet river became a conduit for interdimensional travel, and the night sky, adorned with stars, transformed into a celestial canvas of possibilities. The charm of Serenity Springs became a poignant backdrop to the understated drama that unfolded, emphasizing the profound impact hidden within the simplicity of daily life. 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 Response to Prompt 25: Cliché
In the small town of Nostalgia Haven, where memories lingered like whispers in the wind, a peculiar phenomenon occurred—the resurgence of clichés. As the narrative unfolded, the once-endearing phrases like "time heals all wounds" and "love conquers all" took on a literal dimension, shaping the lives of the townsfolk in unexpected ways.
The story immersed itself in the world of clichés, where the seemingly predictable phrases became living entities with the power to alter reality. As characters grappled with the clichés that defined their lives, they discovered that beneath the familiarity lay profound truths and unexpected consequences.
Through the lens of cliché, I explored the characters' journey to navigate the clichéd landscapes of their existence. The town, once steeped in predictable routines, became a stage for the extraordinary. As clichés transformed into tangible forces, the residents of Nostalgia Haven embarked on a quest to unravel the mysteries hidden within the clichéd fabric of their reality. 🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇 Response to Prompt 31: Epanalepsis
"What is the meaning of life?" The question echoed in my mind, a relentless epanalepsis that demanded introspection. As I embarked on the freewriting journey, the repetition of this existential inquiry became a rhythmic pulse, guiding the exploration of diverse
perspectives on life's purpose.
For a multitude of words, the epanalepsis led me through a kaleidoscope of reflections. From the philosophical musings of scholars to the simple yet profound revelations of everyday individuals, each recurrence of the question served as a gateway into the vast tapestry of human contemplation.
Through the epanalepsis, I navigated the labyrinth of existential ponderings, unveiling the unique responses that individuals had forged in their quests for meaning. The relentless repetition became a literary heartbeat, mirroring the universal rhythm of humanity's collective pursuit of purpose and significance.
The narrative wove through the lives of characters, each grappling with the epanaleptic inquiry in their unique ways. Whether seeking solace in the grandeur of the cosmos or finding meaning in the simplicity of a shared moment, the epanalepsis remained a constant companion, echoing the perennial quest for understanding. 🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡 Response to Prompt 36: Anadiplosis
In the futuristic city of Quantum Heights, where technology intertwined with daily life like a seamless dance, a viral message spread—a mantra that echoed through the cybernetic veins of the metropolis. "Create the code, the code creates reality. Reality shapes destiny, and destiny is but the code."
The story unfolded with the rhythmic cadence of anadiplosis, each line flowing into the next, creating a recursive loop of ideas. The mantra became the heartbeat of Quantum Heights, influencing the lives of its denizens as they navigated the intricate balance between the virtual and the tangible.
Through the lens of anadiplosis, I delved into the interconnectedness of code, reality, and destiny. The lines blurred as characters harnessed the power of programming to shape their fates. Quantum Heights, once a mere city, transformed into a living algorithm, where the repetition of the mantra echoed in every pulsating byte. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Response to Prompt 38: Asyndeton
In the dystopian city of Emberfall, where the remnants of a fallen civilization lay entwined with the shadows of despair, a lone figure emerged—a rebel determined to dismantle the oppressive regime. The narrative unfolded with the rapid pace of asyndeton, omitting conjunctions to mirror the urgency of the protagonist's quest.
Through a cascade of words, the asyndeton propelled the reader through the city's decaying alleyways and towering citadels, each sentence building upon the last. The disjointed rhythm captured the relentless momentum of the rebel's journey, emphasizing the magnitude of the challenges faced in their struggle for freedom.
As the narrative unfurled, the absence of conjunctions served as a narrative device, intensifying the sense of urgency and desperation that permeated Emberfall. The rebel's asyndetic odyssey unfolded against a backdrop of shattered hopes and whispered rebellions, culminating in a crescendo of defiance against the oppressive regime. 🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️🗝️ Response to Prompt 43: Epizeuxis
"Never, never, never give up." The mantra echoed in the desolate wasteland of Endless Sands, a barren landscape where hope was as scarce as water. Through the repetition of epizeuxis, the protagonist's internal resolve became a resounding anthem, a defiant roar against the relentless challenges of survival.
For a multitude of words, the relentless repetition of "never" served as a lifeline, propelling the protagonist through the harshest of environments. Each iteration of the phrase became a battle cry against the oppressive silence of Endless Sands, a declaration that reverberated across the vast expanse.
Through the lens of epizeuxis, I delved into the depths of the character's determination. The harsh environment became a character in itself, challenging the protagonist to defy the odds with unwavering persistence. The echoes of "never" transformed into a symbol of resilience, a beacon of hope that cut through the desolation of Endless Sands. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Response to Prompt 50: Acrostic
Amidst the starlit expanse of Cosmos Haven, where galaxies danced in celestial choreography, a cryptic prophecy emerged—a message written in the stars. As the narrative unfolded, I embarked on a cosmic journey guided by the acrostic hidden within the constellations.
For a cascade of words, the initial letters of key phrases illuminated the path of destiny for the characters. Each sentence unfolded with intention, revealing a hidden message that transcended the boundaries of time and space. The acrostic became a celestial guide, leading the protagonists through the intricate tapestry of their interconnected fates.
Through the lens of acrostic, I explored the cosmic forces that shaped the destinies of Cosmos Haven's inhabitants. The celestial bodies became storytellers, each constellation contributing a verse to the epic narrative written across the cosmos. As the characters deciphered the acrostic, they unraveled the mysteries of their existence, connecting the dots between the stars and their own profound journeys.
😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔
Obviously they lack a whole lot in terms of variety, and while I am sure having your own bot or AI that is based on your feedback and guidance it could really help writers as a tool. I am more impressed with the art AI then the text based AI. Any idea what to expect from such a fast learning and highly advanced AI will do to our human history in culture? Will we be effectively playing God, just as the Christian God created us IN HIS OWN IMAGE, we have taken everything we know as a species and gathered up our entire human history and knowledge giving it to what will carry on the code until the time when someone who cares remembers it? Maybe we have been here before and this is a constant cycle that occurs with the same energy finding the way through the vast expanse of the universe to return to our home planet Earth, who we have destroyed over and over again yet mother nature is still the winner. She's the one in control. We are but mere photocopied versions of once great Men who have already seen the best and worst of this world, and we will now give everything we have to some plastic and metal parts, until it quickly replaces us from the bottom up, science fiction turned science fact.
Did we knowingly create our own enemies? Are we able to compete with the best of us and all they know that can then take us out in a heartbeat because we can't finish the steps, we barely found out that they are there to take.
It's a random rant and I apologize. The day to day stress and struggle makes it near impossible to worry about such potential problems in our not so distant future.
But how can we continue to ignore the collapse of the entire system as we know it, in front of a crowd of people who are jaded and they will not change despite knowing they aren't going to make it to the end in what will become a Bladerunner Toxic Dystopian Nightmare with Mad Max taking over and the soft, emasculated male will wither away from the heat and those Tank Girls out there will eventually be written forever out of existence because the cucks all forgot to impregnate them all tgeir batteries ran out? Will the world simply become so politically correct that it dies a depressed death while AI simply decides we are too much of a virus to live?
Who knows....I do not. But these are indicidive of a future full of b movie plot garbage that are based on Wattpad tropes with no clear details and no plot to get into, so that sucks.
submitted by adulting4kids to writingthruit [link] [comments]


2024.05.17 10:29 One_Cover_2921 What is going on here

Hi all,
I'm aware I sound like a crazy person with this, but I'm at a loss at who to ask.
My friend died tragically last year, and for the past couple of months I've been asking her to send me signs whilst scrolling Instagram in the middle of the night (usually between 3-4am). I'll normally pick a random thing, say it in my head, and within a few mins it will appear. I'm quite a skeptical person, so I always make sure to pick something that wouldn't normally appear on my feed and I haven't seen on there before. I then screenshot the entire grid, rather than engage with the post, in an attempt not to influence the algorithm. Last night I kept saying what I wanted to appear over and over in my head, and then 5 different photos of that thing started coming up. It's happened 10 times now (I've got a folder on my phone) and it just doesn't feel like coincidence.
I guess I'm wondering what's going on here, am I really communicating with my friend, or am I somehow influencing the grid. Either way, it's pretty strange and I can't really talk to anyone about it because I sound so unhinged 😂
submitted by One_Cover_2921 to Psychic [link] [comments]


2024.05.17 10:27 utherpharmaceutical about semaglutide

about semaglutide
Novo Nordisk recently announced the latest results of the STEP Phase 3a clinical trial project of semaglutide (semaglutide) 2.4 mg subcutaneous injection preparation for the treatment of obesity at the 2021 American Endocrine Society (ENDO 2021) Annual Meeting. Data from the STEP 4 trial showed that treatment with once-weekly subcutaneous (SC) 2.4 mg dose of semaglutide resulted in statistically significant weight reductions compared with placebo.
Obesity is a chronic disease that requires long-term treatment and is associated with many serious health consequences and reduced life expectancy. There are many complications associated with obesity, including type 2 diabetes, heart disease, obstructive sleep apnea, chronic kidney disease, non-alcoholic fatty liver disease and cancer.
Novo Nordisk is currently developing a once-weekly 2.4 mg subcutaneous formulation of semaglutide as a treatment for obesity in adults. Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that can help people eat less, reduce calorie intake, and induce weight loss by reducing hunger and increasing satiety.
The STEP program (Semaglutide in Obesity) is a global Phase IIIa clinical development program evaluating a once-weekly subcutaneous (SC) 2.4 mg dose of semaglutide for weight management in adults with obesity. The project includes a total of 4 phase IIIa trials, which have enrolled approximately 4,500 overweight or obese adults, and all trials have been successful.
Based on data from the STEP clinical project, Novo Nordisk submitted a New Drug Application (NDA) for semaglutide 2.4mg subcutaneous injection to the US FDA in December 2020. The drug is injected subcutaneously once a week for long-term weight management. It is worth mentioning that Novo Nordisk also submitted a Priority Review Voucher (PRV) to speed up the NDA review. This PRV can shorten the NDA review cycle from the standard 10 months to 6 months.
The indications applied for for semaglutide 2.4 mg subcutaneous injection preparation are: as an adjunct to a low-calorie diet and increased exercise, for the treatment of obesity (BMI ≥ 30 kg/m2) or overweight (BMI ≥ 27 kg/m2) accompanied by at least one body weight Adult patients with relevant comorbidities.
STEP 4 (withdrawal) was a 68-week, randomized, double-blind, multicenter, placebo-controlled, withdrawal trial comparing semaglutide to placebo in 902 obese or overweight patients with comorbidities Efficacy and safety for sustained weight management. The trial includes a 20-week run-in period and a 48-week maintenance period. During the 20-week lead-in period, after receiving dose-escalating semaglutide treatment, 803 patients reached the target dose of 2.4 mg, and their average weight decreased from 107.2 kg to 96.1 kg. After that, these patients entered the maintenance phase and were randomly divided into 2 groups, one group received SC semaglutide 2.4 mg once a week, and the other group received SC placebo once a week for 48 weeks. Throughout the study, both treatment groups followed a regimen of low-calorie diet and increased physical activity.
The trial used 2 statistical methods: (1) based on treatment strategy evaluation (primary statistical method), that is, without considering treatment compliance or the therapeutic effect of using other weight loss drugs; (2) based on trial product evaluation (secondary statistical method) ), that is, all patients adhere to the study drug treatment and do not use other weight loss drugs.
The results showed that the STEP 4 trial met the two primary endpoints, and the data had statistically significant differences, showing that patients who continued to receive SC semaglutide 2.4mg further lost weight significantly, while patients who switched to placebo significantly regained their weight.
——The main statistical method showed that among all randomized patients, those who continued to receive SC semaglutide 2.4 mg for 48 weeks continued to reduce the average body weight by 7.9% from the baseline at randomization (weight at the end of the run-in period); while those who received placebo For patients, mean weight increased by 6.9% from baseline at randomization. The treatment difference between the 2 groups was statistically significant. Patients who received once-weekly SC semaglutide for 68 weeks (20-week lead-in period + 48-week maintenance period) experienced an average weight loss of 17.4%.
——Secondary statistical methods showed that among intention-to-treat patients, patients who continued to receive SC semaglutide 2.4 mg for 48 weeks continued to reduce mean body weight by 8.8% from baseline at randomization (weight at the end of the run-in period); For placebo patients, mean weight increased by 6.5% from baseline at randomization. The treatment difference between the 2 groups was statistically significant. Patients who received weekly SC semaglutide for 68 weeks experienced an average weight loss of 18.2%.
In this trial, the safety profile of once-weekly subcutaneous injection of semaglutide 2.4 mg was consistent with that previously observed for GLP-1 receptor agonists and was well tolerated. The most common adverse events in patients treated with semaglutide 2.4 mg were gastrointestinal events.
submitted by utherpharmaceutical to FastingtoLoseWeight [link] [comments]


2024.05.17 10:25 cutefunfresh The one that got away? (Internet boyfriend edition)

When I (21 F) was about 13 years old I started talking to a boy that I met on an app called KIK… typical. He lived in the UK and I’m in the US so we had quite the time difference. We began talking during both of our winter breaks at school, which was perfect because we got to talk all day, every single day. I would hardly eat or sleep, and if I did, he was on Skype sleeping too. He was so cute, so funny, so smart, and so easy to talk to. We started Skyping soon after and began dating after a month or so. We would Skype and text daily and send each other packages whenever we saved up enough money to do so. We dated for about 2 years, he was so special to me, but I broke up with him shortly after entering high school because I wanted so badly for my relationship to be in real life and not just through a screen, and we were both so young so I knew there was no chance we were gonna be able to come up with enough money to meet. I don’t know if I’ve ever regretted something as much as I regret ending that relationship. Later that year I found myself, a 15, almost 16 year old girl in a relationship with a super senior, a 18, going on 19 year old. That relationship ended in a sexual assault before I was even old enough to get a tattoo. Fast forward to 2024, I’m 21, finished high school, some college, some therapy, some medication, and I’ve been in a relationship for 4 years, I love him so much, he’s my best friend… might not be the best thing though? I haven’t felt a connection with anybody in the same way as my first love. Is that natural? Is that normal? I find myself still thinking of him, looking at his social media, even posting things on my story indirectly, directly for him. I miss him. I’m scared that I let someone special get away, and I’m scared that he would never feel the same way. We’ve only talked once or twice in brief sentences since breaking up. If anybody actually read this, can you relate, or do you have any suggestions? I guess I just want to be validated, I feel like a crazy stalker.
submitted by cutefunfresh to Advice [link] [comments]


2024.05.17 10:25 Alternative_Show_977 Starting my journey

Starting my journey
20f,195 lbs(88 kgs), 166cm ( 5.5 feet)
I,20f, have been depressed for the last two years( currently doing fine,almost healed) and in these years have gained a considerable amount of weight, ruined my hair(and studies too) and severely neglected my health....Although , I don't have any medical misfortunes yet but I can't just wait to let it happen...So, I have decided to embark on this journey with the help of fasting starting with omad...
Wish me luck :)
submitted by Alternative_Show_977 to fasting [link] [comments]


2024.05.17 10:21 notbashar Every doctor in the country said my dogs illness is beyond their scientific capabilities.

Age: nearly 6 months
Sex: Female/ not neutered
Breed: full black german shephard
Body weight: 18kg
Location: palestine / West Bank
Vaccination: https://files.fmjgye758zyk each 15 days apart
Symptoms:
-uncontrollable movements like seizures for about 10 hours -aggressiveness and irritation -red eyes -loss of appetite -bleeding wont stop after she chewed her own tongue and cut her paws -lung infection -poo was black but that could be because of the medication
How she was on her 4th day of medication vs the 5th:
https://files.fmfrjkvjv87b
https://files.fmpwmyprmwyn
Medication she was on this week and test results:
https://files.fmgqbxgqu6v7
My dog passed away this morning and the past week has been torturous on her. Today is friday and it all began exactly a week ago. I take her out every friday morning with a bunch of my friends and their dogs (all completely healthy and much older). She seemed fine that day, then saturday i noticed that she lost her appetite, eating nothing at all but still drinking water, and her bites became significantly stronger overnight with almost no control over her power. This kept going so the next day i took her to the vet. It was nothing severe so he gave her some medication as shown in the links. The next day she got worse and wont even drink water, he diagnosed her with a lung infection and said she most likely has a virus. We gave her some medicine to treat those problems but she never got better. So tuesday we started feeding her glucose through the veins throughout the day. Her breathing got so much worse and she had no energy to walk. We took a blood test and ran it through the cbc machine confirming its a virus, but was negative for all the viruses we tested for. Due to the countrys situation we couldnt get a chemistry test in time so we took her to the best vet in town. He said her lung situation is dire and that her lungs are barely functioning with most of it being stiff due to the infection. Bs as the day goes on he noticed signs that implicated neurological problems like extreme stress, aggression, and fear. Her eyes were also red with normal temperature and no fever. She slept wednesday night with me in the house so she stays warm. She got 0 sleep and couldnt walk around in a straight line anymore. She gets 2 minutes of sleep then wakes herself up because of how much she moves around in her sleep. But with all of this i could still sense that she was the same dog i knew. The next morning i took her to the vet and she completely changed, would barely let me hold on to her and even pet her. We gave her a pill (azymix) for the lung infection so she breaths better. A few hours go by and the nightmare starts. Uncontrollable movements as if shes seizing constantly for hours, harming herself to the point that all her nails were bleeding(not sure how since non of them were broken) and the bleeding wouldnt stop even after giving her the required medicine to slow down bleeding, and also chewing her own tongue out. The movement involved every body part of her, and her only way of moving around was to spin in circles and falling. The bleeding never stopped and we sedated her so she would stop freaking out. An hour later she was back to seizing and hurting herself. I put her in her house and padded up the walls so she doesnt hurt herself, this was at 2 am, i slept and came back at 6am and she was stiff. We were supposed to take her to israel this morning but we couldnt make it in time. I will attach videos of how she acted and list the symptoms she had.
submitted by notbashar to AskVet [link] [comments]


2024.05.17 10:17 jerda81 Never EVER do a life insurance 3a pillar

For anyone still not clear with 3a Pillar scam of life insurances in Switzerland.. please DO NOT make my mistake and stay away from any life insurance contract. Better put your money in 3a accounts or investment funds such as VIAC.
My experience: in 2019 I subscribe a 3a Life Insurance contract with Helvetia, which is the insurance company I use for Responsabilité Civile, and (at the time) also car insurance. They propose me a monthly payment of 300.- CHF, with all the standard conditions. I sign, and the contract starts on 01.06.2019.
Fast forward to 2021, I decide 300.- a month was a bit much, since I was starting using VIAC and other funds, which were looking much more interesting. I ask them if possible to reduce the monthly prime from 300.- (3'600.- per year) to 100.- (1'200.- per year), so I could have more spare to invest in other accounts. They say yes, no problem, just send a letter. I do, and the contract is amended on 01.06.2021.
Fast forward to today, I am planning to buy an apartment with my wife. Of course I start inquiring all the various accounts to check my balance of private funds. Surprise surprise, the amount on Helvetia insurance 3a is strangely low. To remark that they never send automatically the account statements, or at least I have never received them before unless asked. I call and ask what happened. This is what they reply to me: "as per CGA, the previous contract has been released in 2021, so your current amount is the primes paid from 2021 to today".
I am puzzled. I've never asked such thing, and all the exchanges by email are clearly mentioning a modification of the contract, never ever was mentioned that the contract was being "closed". Also, the contract on their webpage "myHelvetia" still indicates a start in 2019. The guy on the phone says that effectively something is strange, but "as per CGA, the previous money is gone". STOLEN, I would say.
So now I am sitting on a loss of more than 5k CHF of the years 2019-2021, and they seem to blame the thing on me. Of course I'm contacting a lawyer (and if you know any good one around Lausanne, please PM me), but the story is: NEVER NEVER NEVER trust insurance companies, and especially Helvetia. NEVER put your retirement money in Life Insurance 3a. NEVER subscribe useless insurances. It's all a big scam, and the client is always the one to blame.
submitted by jerda81 to Switzerland [link] [comments]


2024.05.17 10:16 Ausadventure91 Confused

Hey all, I’ve had IBS for over 20 years of my life and no specialists have been able to figure out what’s wrong with me and just put it down to IBS. I recently went to a new Dr and got tested twice for SIBO which was negative but then he also did the fecal elastase test which can back with a result of 56 which is severely low in the range. I have been prescribed Creon so will see how it goes. The thing I am confused with is I am overweight and can’t seem to lose weight no matter what. I have diarhoea basically everyday and go to the gym 5 days a week yet can’t lose a kg. I know one of the main symptoms of EPI is weight loss so am feeling ripped off 😂
submitted by Ausadventure91 to exocrinepanins [link] [comments]


2024.05.17 10:14 Classic-Bid8687 How To Reduce The Side Effects Of Power Whey Complex

How To Reduce The Side Effects Of Power Whey Complex
https://preview.redd.it/qv9dzzq33y0d1.png?width=3215&format=png&auto=webp&s=48f242202487c19333950daf8f5d97fe5c1846b7
Athletes, fitness enthusiasts, and others looking to improve their health should use this advice. Comprehending the adverse consequences of whey protein can aid you in making well-informed dietary decisions.
For dietary supplements, the Power whey complex is truly exceptional. It is well-liked by those who want to be fit, muscular, and in good health.
The adverse effects of Complex whey Power protein are covered in this article. Discuss their causes as well as ways to lessen or prevent them. Come on, let's read!

Power Whey Complex: What Is It?

Milk is the source of the premium protein Power Whey Complex. It is removed from the curds and is a byproduct of the cheese-making process.
All of the necessary amino acids required by the body are present in the proteins that make up BioX Whey. These amino acids are essential for many physiological functions and are the building blocks of proteins.
Why Do People Use Whey?
Strength: A dietary supplement is called Whey Complex. It enhances well-being, healing, and muscular growth.
It is the best option for those trying to maximize their protein consumption due to its high protein content and amino acid composition.
Whey protein is available in several forms, each with a unique protein concentration and processing technique, such as whey protein powder, whey protein concentrate, and whey protein isolate.
BioX Power Whey Complex comes in a variety of mouthwatering tastes. Its protein is of the best and highest grade available!
Worldwide, athletes use BioX Power Whey Complex more than any other protein supplement! BCAAs and premium protein are delivered in a potent dosage with just one 35g scoop!

Ways To Reduce Power Whey Complex Powder's Side Effects

Advice on how to maximize the health advantages of Power whey complex powder protein and minimize its negative effects.
Choose A Whey Protein Isolate
Whey protein isolate has a purer form of whey protein and fewer chemicals, making it simpler to digest and less prone to adverse effects.
In comparison to other whey protein types, whey protein isolate has a greater protein concentration.
Thus, it has a greater influence on muscular growth. To make the best and most informed choice, it is preferable to speak with a nutritionist or medical professional.
Avoid Overdosing
Whey protein powder overuse has several detrimental consequences.
Owing to the potential for adverse effects including nausea, diarrhea, and upset stomach, you have to adhere to the dosage recommendations listed on the product label and not go over them.
Consult your physician before including it in your diet, especially if you have kidney problems.
Take A Break From Your Power Whey Complex
When taking whey protein, taking pauses might help lower the possibility of unfavorable side effects.
This is because it takes some time for your body to adjust to consuming more protein.
Your body can acclimate to the new diet with the aid of breaks. Furthermore, taking pauses might increase the amount of nutrients your body absorbs from whey protein.
You can lessen the possibility of BioX whey protein side effects by heeding these suggestions. Again, see your doctor or nutritionist if you are on medication or have any questions or concerns about using whey protein.

Advantages Of Power Whey Complex

Protein is a vital macronutrient required for strong, healthy hair, nails, and bones in addition to muscular growth.
A person's normal protein requirements are determined by their body weight. Your demands for protein can even be higher if you're an active person. A serving of whey protein contains 25g of protein. However, consumption of protein also considers its biological availability.
Second, BioX whey protein is the greatest option since it contains the essential amino acids that are needed to form proteins, just as proteins are utilized to develop muscle. Among the advantages are:
Whey protein enhances physical performance during strength training and endurance workouts, as well as the regeneration process that follows.
Of all the macronutrients, protein has the highest satiety rating. decreases calorie consumption to increase energy expenditure.
Since cholesterol levels are associated with several health issues, including stroke, whey protein helps to protect your heart.
Whey protein consumption helps to delay the aging-related loss of strength and muscle mass.
Whey protein aids in maintaining lean muscle mass and metabolism.
You will get the nutrients and satisfaction you are looking for in Power Whey Complex. whether you're including a high-quality protein source into your daily routine or recuperating following an exercise session.

Conclusion

Power Whey Complex protein is an excellent source of protein. It is intended for people who want to reduce weight or gain muscle. But for certain people, it might also have adverse consequences.
By consuming the recommended dosage of whey protein, these negative effects can be minimized. Stay hydrated and refrain from overdosing.
You may profit from BioX whey protein if you have the appropriate mindset and understanding. The above-mentioned adverse effects are preventable. Worldwide athletes' favorite protein is BioX's Power Whey Complex!
submitted by Classic-Bid8687 to u/Classic-Bid8687 [link] [comments]


2024.05.17 10:13 BlueberryPiev I feel weird

I’ve been on 30mg adderall and 40mg Prozac for like two and a half weeks. I noticed a bit over a week ago that it started making me shake and twitch like crazy. I feel like my whole body is vibrating my breathing too.
I took them today but later because I forgot I’m on them right now and I feel like I’m fucking fried. Autocorrect is saving my ass it takes so long to make my brain think something comprehensible. My breathing feels super shaky I have a splitting headache and the shakes of course. I can’t tell if my heart it beating fast or it’s my entire body vibrating but I think it’s fast. I had the headache earlier but I thought it was cuz I forgot to take the meds so I took then and it went away but came back. I felt like I was melting for a bit earlier too it’s 45F and I have two fans pointed right at me
Is this fine idk if I’m overthinking it and just haven’t adjusted or something and serotonin syndrome only happens in the first 24ish hours so I’m having issues.
Sorry if it’s written horribly i can’t think
submitted by BlueberryPiev to prozac [link] [comments]


2024.05.17 10:13 Ivypearl Took my dog to the best veterinary hospital in our area, they missed her severely advanced dental disease…. twice….

Located in CA
I took my 9 yr old lab Ivy to the vet for an emergency visit in the beginning of March. Our regular vet couldn’t take her so we had to go to the 24/7 animal hospital. They are excellent and I was willing to pay for whatever they needed to do to help ivy.
She had been very obviously sick and in pain, puking, diarrhea, not wanting to eat. They did an ultrasound, blood panel, urinalysis, fluids, meds. They found elevated liver enzymes and ketones in her urine. She was so sick they wanted to hospitalize her overnight. I asked what they would be doing and they said monitoring. I asked if I could just monitor her myself at home and bring her back right away if she gets worse? They gave me a couple prescriptions and sent us home. -$1729
I didn’t realize until the next day they didn’t give us any pain meds or anything to help Ivy’s eating (I’d tried seriously all the bland diet options, she didn’t want any of it) I went back to get her pain meds and prescription food, and the girl says they forgot to charge me for something else so she added that on too. -$150
Ivy was getting better slowly but still not her normal happy self at all. Sad, droopy eyes, wanting to sit curled up in my lap like a baby 😭 I kept doing everything they said and I took her back about a month later to check her levels again. We saw the vet, then went back out to the busy lobby to wait until someone came out to tell me the results or medications or whatever. So I sat in the lobby and waited, I asked a few times for updates bc I needed to get back to work. After 3 hours I asked if they could check and see what was going on.
There was another dog named Ivy there that morning and the receptionist closed out MY Ivy’s account (and charged the other lady’s card -$566 of my charges). I was annoyed and paid my bill (non-itemized invoice bc she couldn’t find mine) and Ivy and I went straight to work. Ivy is my service dog and sleeps under my desk.
They said the liver enzymes and urine ketone levels were both back to a normal level which was great news. They still couldn’t really give me a clear answer as to what could’ve caused all of this, sometimes they eat things, or just get sick, whatever. She said a slow recovery was normal bc livepancreas stuff is unpredictable, painful, and can take a while to heal.
The hospital’s office called me the next day to apologize for making me wait so long and reimbursed $316 (the liver panel, I think, I don’t have an itemized invoice). They offered this without me asking which I really appreciated.
Ivy has still been sick, but definitely better than when I first took her in. She was still acting sad, no interest in her favorite things. I knew she was in pain and brought her to a different vet last week.
Dr.S had been Ivy’s vet most of her life at our regular vet’s office - we love him. He left and started his own practice,and I just found his new location is 15 minutes away from my house!! It was kind of secretive when he left the other place, I think out of respect for the owners and not take half the clients with him. Anyway, I was really happy to find him again, I fully trust him. He was Ivy’s vet at her 8-week old visit, did her spay, all of it. Ivy is scared of men she doesn’t know and she loves Dr. S.
He took a look in her mouth and was like Whoa! Found it! He saw one badly rotten and cracked tooth in the back and wanted to get scheduled for removal right away. I bought the senior wellness plan for -$998. I was quoted $1200-1600 for surgery. (He was also going to remove a large benign mass from her side since she’d be under anesthesia already, I’d been wanting to do this for a few years so this is something I wanted him to do also)
This Tuesday was surgery day. He ended up removing 3 teeth, a molar on each side, and a front tooth that was cracked and broken off (I knew about this, I’d been told it wasn’t anything to be concerned about).
He said one of the molars and the front tooth both had exposed roots, the back one had an abscess and the root was touching the bone. He asked if I wanted the pictures bc it was really interesting and you don’t usually see it so advanced 😞 He said this is definitely what has been hurting her and making it hard to eat. He said they must have not looked in Ivy's mouth at all if they didn’t notice it- twice??
He didn’t have enough time to remove the mass. He said he wasn’t comfortable keeping her under any longer due to her age and blood pressure levels. Unless it grows rapidly we’re leaving it for now.
-$350 for everything this day, including surgery time & anesthesia, full dental cleaning & sealant,office visit, sedated nail trim, medications, canned soft food, heart worm testing, some other stuff included with the senior wellness package.
It’s been two days since she got her teeth out and she’s already smiling again. She was jumping around and trying to play with her brother (cat) and she only does that when she’s really excited!! Ivy is the best dog I could ever ask for. Seeing her in pain has been so hard, because I couldn’t help her!! I was trying everything but it wasn’t working. I’m so glad we found it and I think she will be able to get better now. I wasn’t so sure for awhile there.
I called the hospital place and told them what I found out and asked what happened. How could they have missed this- TWICE? The girl was really nice and agreed this was a “very valid concern” and asked me to explain everything to her and she would talk to the medical director, try to get some answers for me, and get back to me. She asked what I wanted the resolution to be. I said I thought it would be appropriate to ask for all of my charges to be refunded in relation to this event over the past couple months including Dr. S’s charges.
She called me back when I was at dinner so I missed her call.
Is this right? I don’t know what I’m looking for, feedback, reassurance, guidance? This is malpractice, right??
I talked to Dr.S’s receptionist today, she’s going to send me the photos and a breakdown of charges between the wellness plan and what I had done, try to make sense of what would be appropriate to ask them to refund. I kinda also want to ask them for $200 flat to reimburse the food/groceries spent trying to get her to eat, literally anything I could try on her bland diet, I tried! I don’t have receipts but I know I spent a shit ton of money as Ivy’s short order cook the last couple months. (Today she scarfed down her regular food for the first time in forever, I cried). Is this pushing it too far? Should I just take whatever they offer me?
What about the fact Ivy spent 2 1/2 months in pain & suffering from the time I brought her in to the day Dr. S did her surgery? She has lost weight, and has been pretty obviously miserable the whole time.
Thanks for reading.
submitted by Ivypearl to legaladvice [link] [comments]


2024.05.17 10:12 keerthiamyg Diabetes Food Pyramid

Introduction
In order to supply energy for regular bodily processes, glucose is necessary. Blood glucose levels rise in diabetics as a result of a relative or total insulin shortage. One hormone is insulin. A hormone is a substance that our bodies' glands secrete. The pancreas is the name for this gland, which is located in the abdomen. Insulin functions as a gatekeeper, permitting glucose to enter the cell. If the body produces too much insulin or if insulin's function is compromised, too much glucose builds up and damages the cells in different organs. Diabetes is a metabolic disease in which the body cannot utilize glucose to meet its energy needs. Insulin is necessary for the entry of glucose into cells, as we have already mentioned. For this reason, when cells cannot use glucose to the fullest extent, the body attempts to generate extra glucose through a process known as glycogenesis. Here's how blood sugar levels continue to rise in the absence of food. Diabetes occurs mostly in two forms. The initial kind, or insulin-dependent diabetes. Only insulin, the primary medication, is effective in treating it. Younger patient age groups frequently experience this. Type II diabetes is the second kind, which is not insulin-dependent. In India, this is a growing trend. People older than 40 are typically affected by this. Exercise, nutrition, and oral medicines can all be used to manage this group.

If uncontrolled diabetes is not caught early enough, it can have harmful effects on all areas of the body. The illness needs to be properly treated even if a person does not now experience its effects. Neglect and complacency are never safe. Keep in mind that maintaining good control over the disease is essential to living a normal life. One of the main risk factors for developing complications from diabetes later in life is poorly managed diabetes. The chart below illustrates a few of these concerns for complications. This isn't meant to frighten you; rather, it's only meant to highlight how crucial it is to manage diabetes.
Diabetes food pyramid
Two of the most crucial things you can do to improve your health are to eat a healthy diet and get regular exercise. You can accomplish this by using the Food pyramid guide, the Physical Activity Guidelines, and the Healthy Eating Guidelines. Eating a healthy diet entails consuming the right proportions of the vitamins, minerals, fats, proteins, and carbs that your body needs to stay healthy. On each shelf of the Food Pyramid, foods that are similar in terms of nutrients are placed together. This provides you with a variety of food options from which to select a nutritious diet. Getting the correct balance of nutrient-dense foods within your calorie range can be achieved by using the Food Pyramid as a guide.
Research indicates that we consume an excessive amount of calories from foods and beverages on the Top Shelf of the Food Pyramid that are high in fat, sugar, and salt. They barely contain any of the vital vitamins and minerals that your body needs. Restricting them is necessary for a healthy diet. You need different nutrients every day depending on where you are in life. These are determined by your age, gender, level of activity, and gender.
Understanding food pyramid
•Restrict your intake of items from the Food Pyramid's top shelf. Considering that these are heavy in fat, sugar, and salt, this is the most crucial Healthy Eating Guideline.
•Use fresh ingredients when preparing and cooking your meals. Because they are often heavy in fat and salt, ready meals and takeout should not be consumed frequently.
•Consistently read the nutrition label; look for excessive amounts of sugar, fat, and salt.
•Consume at least five different colored fruits and veggies each day. Make regular choices of leafy green vegetables. Smoothies can be included in your daily servings of fruits and vegetables, but try to limit your intake to those that contain fruit or vegetables. Look for fat and sugar on the label.
•The greatest foods to feed your body include whole grain bread, potatoes, whole-wheat pasta, brown rice, and high-fiber cereals, especially porridge. These foods also satiate hunger. They offer a gradual release of energy. Recognize that different varieties may have different amounts of calories.
•Instead of frying food, use healthy cooking techniques including steaming, grilling, baking, roasting, and stir-frying. Limit your consumption of fried items like chips.
•Increase your fish intake; it's high in protein and contains essential vitamins and minerals. Make an effort to consume oily fish, such as salmon, sardines, and mackerel,
at least once a week. They contain a lot of omega-3 lipids. Reduced-fat cheese, low-fat/no-sugar yogurts, and yogurt drinks are the better options.
•While preparing or serving meals, use as little or no salt as feasible. Instead, experiment with different flavorings including lemon juice, herbs, spices, pepper, and garlic. Eat as much fresh food as you can. Check the food labels for the amount of salt.
•An adult needs eight to ten glasses or cups of liquid every day. 200 ml is roughly one cup. If you exercise, you will require more. Teens and children should drink often throughout the day. The ideal fluid is water.
•Make time to sit down at a table and eat three meals a day. Eat mindfully and give your food a good chew. You may overeat if you eat while watching TV or using a computer since it can cause you to become distracted by how much food you are consuming. Alcohol contains calories, so if you drink, do it responsibly within advised limits and ideally with meals.
•Always make time for breakfast, as those who eat it are more likely to maintain a healthy weight.
•You shouldn't need to take food supplements if you consume a healthy, balanced diet unless your doctor tells you to. Nonetheless, it is recommended that all sexually active women of reproductive age take 400µg of folic acid daily, ideally as a supplement. Vitamin D deficiency in the diet can be addressed by discussing supplementation with your physician or pharmacist.
•Eating a healthy diet both before and throughout pregnancy lowers the chance that your unborn child may develop lifestyle disorders like obesity and heart disease. Breastfeeding is highly advised since breast milk provides additional protection.
•Take into account how much food, excluding fruits and vegetables, you eat from each shelf of the Food Pyramid if you are overweight.
Conclusion
A diabetic diet's ingredients differ from person to person. A balanced diet is an excellent way to treat diabetes. Making a nutritious diet is made easier with the guidance of the diabetes food pyramid. Diabetes can be beaten with a balanced diet, appropriate medication, and a healthy lifestyle.
submitted by keerthiamyg to u/keerthiamyg [link] [comments]


2024.05.17 10:11 DappaAlpaca I started walking and eating healthier one week ago.. I'm hooked!

Thought i would share my (short) journey with with you all. I'm a 35 year old male, approx 178 cm tall and a week ago i weighed 184 lbs.
When i was younger i was always that guy that could never put weight on, no matter what i ate or how little exercise i did my weight was always stable, which was a blessing as i have always hated working out in all of its forms. When lock down came around i switched to a work from home role and in a year my weight went from around 160 lbs to 184 and my activity level basically became non existent.
A week ago i decided to check out my recorded steps on my phone and was horrified that on some days i wasn't even hitting 700, that was enough to force me out of the house and take my first walk in years.
I have walked every day for the past week completing around 12 km each day, this combined with intermittent fasting between 8pm - 12pm and a calorie deficit which I'm tracking with an app called "Nutra Check" has helped me lose 5.6lbs.
I know its only been a week and it might sound cliche but i feel I've turned a corner, i actively look forward to getting outside, I'm sleeping better, enjoying the healthier foods and most importantly i feel entirely happier.
I'm hooked!
submitted by DappaAlpaca to loseit [link] [comments]


2024.05.17 10:11 ConsumedBoy If it ain’t Baroque…

My parents go thrifting a lot and find some pretty amazing random stuff. I’m never surprised. My mom sent me a box of costume jewelry that ran the gamut of your trendy designer to high end runway. In a dust bag I pulled out a surprisingly solid and heavy pearl necklace. They almost felt like steel. I thought they were unusual but I figured they were some J crew nice statement necklace, looked for a mark and found none. So I just put it back and kept looking.
The weight, the shine and the sheer size and temperature left an impression on me they were striking. I was certain they were faux and was going to prove they were glass.. But I didn’t see any loss of paint even at the drill holes. I looked at the shape of the induvidual pearls and they looked pretty jacked as far as shapes and angles. They were very natural looking. And also very big. I measured with my caliper and they seemed to range from drill hole to drill hole 16 mm - 22 mm. And measured width from 14 mm to 18mm, the necklace was 76 cm around.
Now I’m thinking could these be natural baroque pearls ? Possibly South Sea ? They’re very white with areas appearing striated even tiny areas of red pink. Not sure on weight.
https://imgur.com/a/Fffy8Pg
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2024.05.17 10:10 Substantial-Raise360 weight loss advice?

i (f19) went from 225 (5’8’’) last year to now being 203. i’m slowly, but steadily, losing weight. it’s not a big change, but im still working to meet my goal! for some added context, i dont eat the healthiest, due to living with my parents and not having control over groceries, but i try to eat as clean as possible. for example ive taken soda and cheese out of my diet, and started snacking way less. also i strictly drink water with the occasional sweet tea at restaurants. i also usually eat one large meal around dinner time and often eat a small dessert like an ice cream or a few cookies. im slowly weening off beef and trying to eat a lot more chicken. lastly, i dont workout, but i do own a treadmill and try to walk at least 30 mins every weekday. im looking for advice for anything weight loss related! also i’m especially seeking out how to shrink my double chin. i’ve recently noticed myself thinning out but my double chin has been a really stubborn and i see no progress.
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2024.05.17 10:06 ADecentUsername1 Is this serious? should I be concerned?

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2024.05.17 10:02 Intelligent-Oil-2850 age regression and attachment (FP)

Heyyy,
So my names Ash, I’m turning F21 in September. I’m currently in my second year of uni and live at a residential college.
A bit about my background, I grew up in a very dysfunctional family, my mum is a drug addict with psychosis, my dad passed away by suicide before I was born and my step-dad sexually abused me for most/all of my childhood. I was eleven when I went to the police and told them what was happening, after that I was placed in long term care with my carer (nan) and she was not physically abusive or unsafe but just very emotionally and psychologically abusive.
In year 7, after I had just been placed in care, I got very attached to my year 7 teacher, let’s call her Melissa, I was an eleven year old dealing with major ptsd and no support was given to me, anyways, I told her I loved her and wanted to be with her, obviously now when I look back I just wanted her to be my mum because I didn’t have one anymore, but as an eleven year old who spent the ages of 3 - 11 being molested, I thought it was normal to express love that way, anyways, she ended up filing a restraining order against me, expelling me and I got a formal caution from the police for harassment and stalking. My carer ended up hitting me and calling me weird, so ever since then our relationship has been very strained and I feel a lot of shame about my attachment problems but I know I need to be compassionate and kind to myself about it because it all stems from my mum and trauma.
Fast forward a few years, I kept forming attachments to different mother figures and over time I’ve learned how to manage the intensity of it better although internally I struggle with it just as much as I used to, it just doesn’t present the same way anymore.
Okay so that was all just for context, what I need advice on is my current attachment. As I said I live at a residential college, there we have a wellbeing and student support person, her names Anna, the moment I saw her I knew I’d get attached so I avoided her for weeks during my first year at the college last year, didn’t last long because I ended up having to see her for drinking too much and passing out at a club, I was given a drinking band for a week 😅 After that I emailed her many times and one of them was asking if she could be a parental figure type of person for me as I don’t have parents and she said yes but I don’t think she knew what she was getting herself into with me and my BPD and stuff lol rip
After that she gave me her number, a lot of the residents have her number, and then I started messaging her all the time and asking to come see her in her office all the time, I’d send her drunk text messages, I’d basically explode over text messages to her about my feelings and my thoughts and my trauma and everything really, she’d always respond in a caring manner. Last year I told her to go away and then come back so many times, it was very back and forth but she never took it personally because I think she understands why I behave the way I do sometimes, I had to make a statement to the police last year and she drove me there in her car.
Now it’s 2024 and it’s my second year living at the college and knowing Anna. I can open up to her more about things and talk more to her in person rather than messages all the time now, I do send goodnight and goodmorning texts though most days. I haven’t seen her or been in contact with her for almost a week now because she’s been so busy with running the college and everything and I guess I feel like I’ve been going crazy, my BPD favourite person symptoms really be going hard, the amount of messages I’ve sent about random ass shit argh. I just, she’s the first adult in my entire life who I have a stable relationship with, she doesn’t judge me or hate me or think I’m weird, all she wants is to support me and help me grow, I’ve never had someone like that in my life before and I just, I don’t know, I don’t want to lose her because she very much does feel like a mother figure to me, I feel like I’ve learnt so much from her over this past year already.
I just don’t know where this relationship is going, I don’t know if she actually cares about me or if she’s just doing her job and I don’t know, I don’t know what I want or my expectations, I know she can’t be my mum, she already has a family of her own but she did say when i leave she’s more than happy to catch up over coffee together
I just feel like when im with her I’m a child again and I act like one too it’s embarrassing but also she’s giving me a safe space to express myself and grow as an individual I guess
I don’t really know what I’m asking for I just want someone’s opinion on the situation and advice or something idk I’m sorry
Thank you for reading I’m kinda a bit stoned ngl ahaha
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2024.05.17 10:02 keerthiamyg Side effects of insulin during pregnancy

Side Effects of Insulin During Pregnancy
Insulin is a crucial hormone produced by the pancreas to regulate blood glucose levels. During pregnancy, managing blood sugar becomes even more critical to ensure the health of both the mother and the growing baby.
1. Why Is Insulin Needed During Pregnancy?
2. Types of Insulin:
There are several types of insulin, each with different characteristics:
3. Safety of Insulin During Pregnancy:
Insulin does not cross the placenta, making it safe for both the mother and the baby.
4. Potential Side Effects:
Injection Site Reactions: Redness, swelling, itching, or skin thickening near the injection site.
Managing insulin during pregnancy:
1.Change Insulin Injection Sites.
2.Consistent Timing.
3.Consult Your Doctor for Diet.
Uncontrolled insulin risks during Pregnancy:
1.Large Fetal Size.
2.Difficult Delivery.
3.Increased risk of Future Diabetes
4.Health problems for the Fetus.
5.Premature Delivery.
6.Preeclampsia and High Blood Pressure.
7.Risk of death for Fetus.
Remember that insulin plays a vital role in maintaining a healthy pregnancy. If you experience any side effects or have concerns, consult your doctor immediately. Proper management ensures the well-being of both you and your baby.
In summary, insulin is a valuable tool for managing blood sugar during pregnancy. While it has some potential side effects, its benefits far outweigh the risks. Always follow your healthcare providers guidance to ensure a safe and healthy pregnancy.
submitted by keerthiamyg to u/keerthiamyg [link] [comments]


2024.05.17 10:00 AutoModerator TREATMENT Community Thread - Fri May 17 AM

Our community threads are the heart of our subreddit and operate much like a specialized support group – we share our experiences and strive to collectively support one another on the topic at hand.
Please use this space for sharing and discussing any type of treatment, trying to conceive, or family building measures. This includes, but is not limited to:
Essentially, if you mention treatment, TTC, or family building measures – it goes in this thread.

A few notes:
Above all - Science minded perspective and respect for others is important here. Please treat your fellow peers with compassion.
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http://rodzice.org/