Acrostic poem answers with healthy food

Discussion of nutritious food

2010.02.03 15:03 ipit2007 Discussion of nutritious food

This subreddit is for sharing and civil discussion of specified food, akin to /food but for food which may have a more healthful composition. The focus should be solely on the specified food itself. It is not for posts with context involving broad food categories, general nutrition, diet, fitness, or health concerns. There are other subreddits and professionals whose purpose suits those topics. To ensure quality content, spam and promotion are highly restricted in this sub
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2011.12.15 06:30 Donnerkatze AskCulinary

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2008.12.02 19:56 Eating Disorders

EatingDisorders is a community dedicated to providing support, resources, and encouragement for individuals dealing with eating disorders. Whether you're in recovery, supporting a loved one, or seeking information, this subreddit is a supportive space with the aim to provide you with the support you need.
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2024.06.01 13:59 seasidehoneydew Semi-no-contact Nmom found out I’m moving overseas… help

I don’t know where to start, this will be a long post. If you read through, thank you!
I first stopped speaking to my mother in 2019, I would now describe her as a covert narcissist but at the time I was just fed up with feeling like I was parenting an emotionally volatile teenager every time I spoke to her, every conversation ended in an argument and I was always to blame, always “breaking her heart”. I was an emotional (and on a few occasions as a teen, physical) punching bag and I just couldn’t take it anymore. For a few months her texts would switch between loving, heartbroken and scorned, getting meaner and meaner the longer I left them without a reply. She then started texting my boyfriend (now husband) to tell him how the no-contact was tearing her apart and giving him messages to pass on to me.
Fast forward, I fell pregnant at the end of 2021 and felt that she needed to hear the news from me. Less out of any actual desire to speak to her and more because I didn’t know what she would do if I let her hear it through the grapevine. I had read a couple of books about narcissistic parents by this point and set very clear boundaries for her. I would send her pregnancy updates and ultrasounds but I didn’t want unsolicited advice or constant phone calls and I was absolutely not prepared to hash out our “differences”. This was fine for a couple of months until is wasn’t and she stopped respecting my boundaries, called me non-stop until I answered and told me I was selfish if I didn’t want to talk. I pushed back and she told me to “have a nice life” and blocked me.
Our daughter was born 4 months later and at 4 days post-partum I got a text from her saying “I’m flying to name of my town on Friday, I don’t care if you don’t want to see me. You will show me my granddaughter through the window if you’re still not speaking to me”, I called her in hormonal hysterics while she was with friends and she answered the phone with this unnatural, sickly sweet voice and said “darling, you sound so upset what’s wrong? Do you have support at home?” It was like talking to a stranger, the thought of that phone call still sends a chill down my spine. My dad (they have been divorced for many years) eventually talked her out of the visit and she blocked me again.
This pattern has repeated itself multiple times over the past 2 years since my daughter was born, I set a boundary and she disregards it. I am selfish and she is heartbroken, she blocks me and I don’t hear anything for a couple of months. Then she begs me to unblock her so I can send pictures of her granddaughter. For clarity’s sake, I have never blocked her.
That brings us more or less to today. My family (husband, daughter, dog and I) will be moving overseas for work in about 2 months, this happened suddenly as is the nature of my husband’s job. We found out yesterday and my dad was the first person I told (we have a great relationship), he told his mom (my grandmother) and she told my mother. This morning I received multiple calls followed by a text from her telling me she’d like to have a “little chat”, reluctantly I worked up the courage to call her and she asked me straight away if we were moving overseas, I said yes. She told me “I will be coming to stay before you go” I told her that wouldn’t work, I have a lot on my plate preparing for the move and I would be lying if I said that a visit for her wouldn’t add more stress, she started to yell immediately asking “are you really so selfish that you can’t make time for your own mother?” I asked her to calm down and she said “now you’ve fucking done it, that’s it we’re done” and hung up, the whole call was less than two minutes and I hardly got a word in.
I couldn’t help it, I sat and cried for a while. As much distance as I have tried to put between us, hearing my mother speak to me that way still triggers this feeling inside of me and I revert back to this little child hiding in the corner of my room from my mom’s big feelings. I called her back and asked if we could talk calmly, my exact words were “I think your emotions are controlling you right now and I don’t want to leave things like that” unfortunately, she did not stay calm. She told me her heart was broken for me because one day my daughter would cut me off too and I’ll have regrets about the way I’ve treated my own mother, she said I am a my father’s surname through and through, that I’ve always been a selfish bitch who never thinks about anyone else’s feelings, she then told me to have a nice life (again) and that she never wants to speak to me again. She hung up after that.
I guess I just don’t know where to go from here. I feel sick and anxious and I’m not completely convinced that she won’t just turn up to my house anyway. The words “no-contact” sound so clear cut and linear but I feel like my journey has been anything but. Sometimes I think she’s right and I really am selfish for wanting distance, but accomodating her feelings constantly and mentally preparing for her next emotional tirade every few months is also affecting my ability to be present and healthy in my relationships with my own family.
I should mention that she has made no effort to take accountability for our relationship breakdown in the past 5 years. She will ask if I’m “over it yet” or resort to a disingenuous “fine, I was a terrible mother and I never did anything right” type of apology, she also laughed at me when I asked her to seek therapy if she wants any kind of real relationship in the future.
If you’ve read this far and you’re comfortable sharing, please tell me how you cope with the turbulence of no-contact or with emotionally immature parents in general. I would be so grateful to just know that I’m not alone in this.
submitted by seasidehoneydew to raisedbynarcissists [link] [comments]


2024.06.01 13:54 traintableheadrest How to entertain my VERY aloof cat?

My family has had Milo for 7 years and previously when we all lived together, Milo was my sister’s pet and our dog was mine. I have always interacted with Milo - petting him, grooming him, feeding him but my sister was the one who wanted the main care so I never really played with him. Recently, he has been put into my care and I’m at a loss for how to keep him entertained and mentally stimulated. Here’s why:
-he is not food motivated at all. Does not eat any treats, we’ve tried many brands throughout his life, and only eats 2 pouches of wet food a day despite being a rather big cat. (He is still perfectly healthy we take him to the vet for check ups as recommended)
-he’s not interested in mouse toys or string string toys of any sort, I try to move them around to get him to catch them and he’ll tap at them once then lose interest. Ones with bells even scare him a bit I think.
-he doesn’t like cardboard boxes (what!! I’ve never heard of a cat not liking cardboard boxes!)
-he does care for paper or bags and is a bit scared of balls even.
So basically the only thing he really seems to enjoy is just sitting and being petted but I worry that’s not enough mental stimulation for him I want him to be happy and healthy. Any suggestions?
submitted by traintableheadrest to CatAdvice [link] [comments]


2024.06.01 13:41 ElegantAcid My sister's boyfriend.

My sister 22f has been with this guy 28m for almost 3 years. He actually was a friend of mine, a good one also. Me, my mum and my girlfriend have starting to notice red flags in him since their 2nd year together. He normally doesn't take no for an answer, and will manipulate, insist a lot or throwing a tantrum until he gets it his way either way. So few weeks ago me, my girlfriend, my sister and her boyfriend took a trip together, where he would stay only 2 days, returning alone. The four of us go out clubbing and after I would drive for 1 hour. I get my sister to ride shotgun and my girlfriend is in the backseats with him.
When we arrive my girlfriend told me he has touched her inappropriately, tried to kiss her and bring her hand towards his crotch.
Keep in mind that my sister and my girlfriend are close friends. We thought that obviously my sister would leave him on the spot, but after returning home says she will stay with him regardless. I told her that there will never be any holiday or time spent together since me and also my girlfriend will never want to interact with him again. There's actually no scenario possible in witch I would want to ever see his face again.
Turns out she's pregnant, and also they kinda already knew when he did what he did. If she wants to keep the child, sooner or later they will surely break up, and I am afraid that my sister will endure all his abusive behaviors more and more for the sake of the child. My sister still needs to finish school, she had taken a break and worked in the meantime for a little salary. He recently lost another job which was a 5 minutes walk from his home due to him being irresponsible, showing up late or not showing up at all and being generally someone who doesn't keep their word, and also lies pretty easily. They are living at his parents home all this time.
Then there's the thing that if she keeps the baby every interaction between my family and my sister and the baby will be pretty unpleasant since no one is going to pretend they like him.
We are all pretty shocked right now, me my mother and my girlfriend, since we think that my sister needs to get away from him asap, and a baby would keep her close to him, which is not a healthy relationship at all.
Obviously we can't impose anything over the choice my sister makes, but we're worried a lot because we want her out of this toxic relationship, for her own good. I think she is not able to think clearly right now, but it is for her own good to get out of this relationship before it's too late.
Never imagined being in a situation like this, there actually was zero possibility in our mind for him to do something like this.
I just want your opinion on the situation, I think probably either way we won't be able to have much of an impact on my sister's decision.
submitted by ElegantAcid to Advice [link] [comments]


2024.06.01 13:37 Strict_Citron_6658 My fitness disorder is taking over my life… please help

Okay so I need some serious help and guidance. This is going to be a bit of a story, so i apologize for the length.
Info: 23 yr old male, gay, 5”5, 130 pounds-ish
(Sidenote: I used to be a fat child so I’ve always had body image issues, and in high school I was anorexic/ bulimic for a few years. The issue I’m going to be discussing is separated from these past occurrences, but I thought my past with eating disorders was worth mentioning as it’s related).
My issues began about 3 years ago. I started getting more into fitness for aesthetic reasons. Before this decision I was already very healthy (exercised about 3 times a week, no alcohol, lots of Whole Foods, good sleep, and have been a vegan for many years beforehand). Once I made this decision to get more into fitness, I developed an eating disorder over time and bad body dysmorphia. I over-exercised and under ate, I was not fueling or recovering properly from lifting sessions, which made me lose a lot of weight that I did not need to lose as I was already skinny beforehand. Eventually after about a year and a half i realized my issue and began eating more, which lead to great results both physically and mentally. However it seems that since recovering from the eating disorder, the over exercising has come back. I’m no longer afraid to eat enough, but i just am doing wayyy too much. I’ll put my full current routine below, but to sum it up I’m working out everyday, at least an hour and a half. I have two hardcore leg days (Mon/Fri) along with a lighter leg day that is combined with one of my 2 arm days (Weds), 2 arm days (Weds/ sun), and 3 abs/ core/ full body yoga days (Tues/ Thurs/ sat). I do lifts at home using dumbbells, kettlebells, and resistance bands, as I don’t like working out with others. My current routine gives me the aesthetic goals I want, which is strong legs/ glutes, a toned waist, and toned arms, but this routine is taking away a lot from my life. I don’t want to progressively overload with weights as I already did this going from a 20 to 30 to 40 pound dumbbell I’m currently using, plus I’m ok with my current muscle size. I just want to modify my current routine to give me similar results but not have it take over my life. I wake up between 4:30 and 5AM every day since i workout in the morning, as this is the only time i can do so. I have to wake up so early because the workouts I listed above take so damn long. My 2 hardcore leg days (Monday and Friday) used to only take 2 hours, and now they’re 3 hours. I get results, but the rest of the day I feel weak, exhausted, and like I’m running on stress hormones. This is the major issue I’m having, as my main goal with weightlifting was to have juicy thighs/ glutes, which I’m getting, but at what cost. My remaining lighter leg day (Wednesday) is also combined with arm lifts and a 45 min walk. For 2 of my 3 abb days (Tuesday/ Thursday) I do an hour and 20 mins of stomach vacuums, an intense 25 min core/ full body yoga video, and then a more relaxed 30 min full body yoga video, which ends up being about 2 1/2 hours counting rest and bathroom break. For the remaining 3rd abb day (Saturday), I do the vacuums, the intense core/ full body yoga, and then a 10 min jog ending in a sprint (about two hours total). My remaining day (Sunday) is just arms and a 45 min walk which I have no issue with.
Current Routine: (5:20-8:20)AM LIFT: LEGS Monday-10 x 4 (40) reverse lunges, 12 x 4 (48) squats, 9 x 4 (36) deadlifts, and 20 x 3 (60) glute bridges. ALL USING SINGLE 40 LB DUMBBELL
(5:30-8:00)AM VACUUMS/ABS/YOGA Tuesday- floor vacuums, 25 min core yoga, 30 mins full body yoga.
(5:40-8:10) AM LIFT: ARMS/ LEGS/ WALK Wednesday- arm lifts, 30 glute kickbacks (each leg) with 20 pound, 15 x 4 exercise- band hip abductions, 10 x 4 (40) glute bridges, 45 min walk. ALL USING SINGLE 40 LB DUMBBELL
(5:30-8:00)AM VACUUMS/ABS/YOGA Thursday-floor vacuums, 25 min core yoga, 25 mins full body yoga.
(5:00-8:00)AM LIFT: LEGS Friday-10 x 4 (40) reverse lunges, 12 x 4 (48) squats, 9 x 4 (36) deadlifts, and 20 x 3 (60) glute bridges. ALL USING SINGLE 40 LB DUMBBELL
(5:00-7:00AM) VACUUMS/ABS/JOG Saturday- floor vacuums, 20 min core yoga, 10 min jog with spring at finish.
(5:30-7:00)AM ARMS/ WALK Sunday- arm lifts, 50 min walk.
⚫️I need help in reducing this routine. It is taking over my life. I have to go to bed by 9:30 every night in order to sleep enough for a morning workout everyday, which has drastically killed my social life. This exercise disorder has killed my libido, and I’m almost certain my cortisol levels are too high because I go through days of water retention/ bloating most likely due to constant physical & mental stress. My Goal is to restructure and lessen the entire routine overall to be more sustainable, but my main focus is to reduce the length of time for leg days.
⚫️I need help Specifically with shortening the mon/ fri leg days so they don’t take 3 hours. Theoretically I understand it shouldn’t take 3 hours, but because of the large number of sets & reps, I need to take more rest periods in order to finish the full leg workout. I like the leg exercises (reverse lunges, squats, deadlifts, and glute bridges), but just not the excessive reps. Ive accepted that reducing these leg days may result in some muscle loss. I just need to find a way to still do these 4 leg exercises with similar results I have now, but not taking as long. I’ve heard that excessive reps actually hinders muscle development. Are my rep numbers considered excessive? and would reducing my rep numbers cause muscle loss, even if they’re excessive?
⚫️Is two leg days (instead of 3), enough to maintain my current muscles? I want to cut out the additional 3rd day of leg lifts on my Wednesday arm day, but I’m worried that cutting out these lifts will make glutes smaller.
⚫️ Is 2 abb/ yoga days enough for tone? Would cutting off the 3rd day negate or improve my goal of have a defined but slim torso? I’m worried this 3rd abb day I’m currently doing could eventually overdevelop my core, which I don’t need as my torso is already square shaped. However I’m also worried that only doing 2 abb days a week will make me wide torso less defined. This 3rd abb day is on Saturday, the day after one of my intense leg days, so I always feel depleted and exhausted for this workout.
⚫️LASTLY…. I need outside perspective. I’ve already spoken to my cousin about this as she’s a personal trainer, and she Told me I was really overdoing it. Ive already reduced my Reps for leg days to my current routine, but it still feels like too much. I know I’m overdoing it, I’ve known for a while but I just feel stuck and that I’ll lose my results if I modify my routine to be more sustainable. I love fitness but this is taking a toll on my life. I know that I need to lessen this routine, I just have no idea where to start, and no idea how to restructure it in a way that still gives me similar results to what I have now. Please any help is helpful, I’m desperate.
submitted by Strict_Citron_6658 to workout [link] [comments]


2024.06.01 13:32 whydontigetreddit 12 years a gallbladder?

Tldr - experience with Ursodiol? Or other alternative methods to avoid removal? I'm so anxious to do it 😩 😫 😪
I went to the hospital for the first time experiencing the pain we are all too familiar with - I was scared. Thought it was heart related. Had an aggressive and painful ultrasound and was told I had a gallstone - or maybe they said, stoneS - I honestly can't remember.
For the past 12 years I had developed a regime when I experience a 'flare up'.
The pain is so bad (as I'm sure you know) I HAD to figure out a way to deal with it.
My go to when woken up with the pain was a shot of Apple Cider Vinager(yes its gross, I plug my nose!), a couple of ibuprofen, and immediately SLEEP. None of it worked if I didn't sleep. But there was never a time it didn't work. I woke up back to normal everytime.
I'd say over the past several years it has been necessary to have implemented this regimine between 10 & 20 times.
There has always been a considerable amount going on in life that makes tracking so difficult so give or take any amount. I've been dealing with it so long its just apart of life at this point I guess...
A week ago, I had a massive attack - so incredibly painful breathing was a struggle, there was no relief to be found.. it went on for 34hrs straight, just writhing in agony until I finally increased to 4 ibuprofen and got enough relief to sleep and I slept on and off for a couple days - it never went away just lessened but sleeping was helping get through it.
It felt so different than I was used to that I honestly thought it had to be something else but it being a holiday weekend the er was packed and the wait was several hours long just to get in and I have to bring my kids so I was doing my best to wait it out. Moaning around at home was far more appealing than a crowded waiting room for hours..
Finally after a couple days I went to hospital because while considerably better, still not complete improvement.. so 12hrs later, one CT and a bag of fluids later I was let out with the only answer being a stone and a referral to follow up with the surgeon and a prescription for Ursodial for 10 days.
I've continued with ACV a couple times a day but basically am on bedrest. I ate my first bit of food yesterday - a graham cracker and a couple more today but basically I'm sleeping on and off and taking ibuprofen and haven't eaten in days (besides a cracker with the ibuprofen and Ursodiol)
Sometimes I think the pain I still have is from hunger because it's relieved with drinks of ice water as it coats its way down..
But am I just at the point of no return? I was really willing to throw it all in and live on lemons and try to get this thing shrunk enough to get out.. I also was reading about soundwaves or other treatments and this is the first time I'd heard of this medication they gave me - I started reading about it during my hours in the hospital bed and was planning to ask about it but he offered it up so I didn't have to.. I really want to stick it out - I have medical -related ptsd and an anxiety disorder, heds, I'm Autistic, an only parent, totally on my own, I have no friends and in a new city hours away from anyone I've ever known - and surgery is just so massive anyway.. if there is any other way I'd like to be trying thay first..
Idk I guess I just need to talk it out more.. get some kind of support. It's just so hard to be on loop of all the thoughts I've got going around..
But its never lasted this long and I am struggling..
submitted by whydontigetreddit to gallbladders [link] [comments]


2024.06.01 13:28 pablo_dikembe AITA for telling my girlfriend it is not my job to calm her down

I (34M) am currently on a trip with my GF (41F). It is a job trip, but I invited her to come along me (all paid for me). In part because I thought it could be nice but mostly because in the last 5 work trips I have taken she always gets angry and starts fights. Her points included not taking her with me.
So, the day of the trip, 20 minutes before taking the bus to the airport she tells me that she is feelimg bad. I asked her what was wrong and if she felt fine for travel. She said "I don't know". "What choice do I have?".
We got to our room and it doesn't have a private washroom (I misread the booking). I know that this is unnaceptable for her and her OCD. So I try to take her to a new hotel (losing my money on the first one) and she said no. Thankfully the staff was very understanding at hotel 1 and (for a fee) let us switch rooms and gave us a washroom only for us (for her).
I told her this and she got even angrier. She started berating me telling me:
I told her I made a honest mistake (which I tried to fix) and that it was unfair to treat me like that. She continued the fight and I answered to her multiple accusations and left her alone to go to the conference.
She got mad that I left her alone (?), we had another fight and she said that I never can calm her down. I answered "sorry, everybody else had to learn to control their anger without lashing out and it is not my job to do it for you".
She made another scene about leaving (alone, in the middle of the night 2500 km from home) and after I told her how insane that was, we went to sleep, angry.
Was I the asshole for telling her that it was not my job to calm her down?. Also for not cancelling the trip before? I am regretting that one... I should have never invited her on the first place, but in the last 6 months we had not had a fight and things were going great.
TLDR: I made a mistake while inviting my girlfriend on a trip, instead of letting me fix it, she started a fight and I told her that it is not my job to calm her down.
submitted by pablo_dikembe to AmItheAsshole [link] [comments]


2024.06.01 13:24 music_enjoyer47 I am going ghost-hunting for the first time and want some advice

So, a couple of friends and I (minors) are gonna go ghost-hunting this year, and I'm just looking for some advice/answers to some questions:
  1. Is there anything that I should/shouldn't avoid wearing? (crosses/crucifixes/other religious symbols, earrings, tops etc)
  2. How do I avoid getting an attachment?
  3. How do I make sure that I can respect the spirits as much as I can?
  4. We plan on doing the Estes method and I plan on going under. What is it like going under so that I can be prepared?
  5. What is/are the best methods to do if we want to talk to spirits?
  6. I doubt that this will happen, but what can I do if I do end up with an attachment?
  7. Is there anything I/we should bring? (eg: first aid, gloves, wet wipes, food, knives etc)
  8. Is there anything I should be prepared for?
  9. What questions should I avoid asking/answering?
  10. Is there any basic equipment I should bring?
  11. Is there anything spirits use/say/do to trick people that I should be aware of so that I don't fall for it?
If you answer even just one question it will really help us out!!! Sorry for lots of questions though, can't wait for answers lol! Thank you!!
submitted by music_enjoyer47 to GhostHunting [link] [comments]


2024.06.01 13:21 debzz_z My (34F) brain thinks I'm cheating, but I'm not

Hello everyone, first of all English isn't my first language, I'm on mobile, and I tend to ramble, so I'm sorry about that. I (34F) am in a short relationship (4 months) with L (28M), he's very kind and sweet, and I'm still adapting to this whole new relationship thing, for this last sentence I'll give you some background. My last serious relationship lasted for 3,5 years between me (24F at the time) and F (21M at the time). It started after we matched on a dating app and we went on our first date. Our first date was crazy perfect, he picked me up on a garden and we went to a tattoo/piercing shop where we got pierced. We talked for hours until evening, and he invited me to eat pizza at his place with his dad lol. It was super late by then, and I lived far far away, so we slept together just cuddling, nothing else. Since then we would meet each other every day. One time (6 months into the relationship) he rear ended another vehicle while going back home. So I decided to move closer to him, because the commute was getting to us. So I did. One week into the new lease, I had an accident and broke my ankle. So he decided that it was better for me to stay at his place to recover (bigger house, access to vehicles, and accessible in general). Three months and two surgeries after I decided it was time for me to go home, but he would convince me to "postpone just one more week" every time, and I would always oblige (I know the little doormat I sometimes am). And things would go like that until I hit the one year mark into that lease. And I said to him "or I move back home or I move definitely here, there's no middle therm", so I moved into his place. I offered to pay rent but he refused. Until this moment the relationship was perfect, his father also lived at that place, and we would always cook together, sing together, go for short trips, etc. But after a while I started to have symptoms of anxiety and depression. Until one day I had a panic attack by just sitting in front of my computer at work. I started to treat that and the doctors said I would have to stop work for a bit, because it was super serious (I don't want to go into too much details for that). At the beginning he was super supportive, but now I know that to have a relationship with someone w/ depression and anxiety it's super hard, 0/10 not recommend. So he and his friends started to be petty to me, and I noticed. One day me, him and his friend went for dinner and I got catchup for me. His friends started to berate me on how catchup is bad for my health and that I should stop using it. I simple replied that every time I see him he is smoking his cigarettes and I never said nothing. Or one time that his friend started to talk bad about gold digger women and insinuate that I was one, because I wasn't working. Before stopping to work I had a career in IT, while my bf had an assistant warehouse job, and I used to earn way more than him (that was never important to me before, honestly). So I said "I know I'm not working, but as soon as I get better I'll earn 4 times more than my bf, so your argument doesn't apply". Just wanted to point out that I had my savings, and I was living off it, paying for food, and other bills. My bf then was very mean and cold to me too, and at one point I asked "Do you want me to move out?" and he said "yes". "After that will you break up with me?" And he said "yes". So I activated my survival mode, and started to work my way into leaving. Between that, and getting a job, I started to pack my things quietly, and applying for jobs. All that while mourning the relationship. For him, I was doing nothing, but I was actually already in the way of signing a new lease, going to interviews and packing my things (and hiding in the house), I wanted to just disappear, I felt humiliated to not be able to leave in the next day after that talk. One day he went after me for sex, and I said "don't be like that, I feel like a piece of meat", he answered "so I'm going downstairs to get some salt then", and from that moment on, all the good feelings I had were replaced by disgust and disdain. A couple days after he asked me what I was going to do on next weekend, because he would go on a trip and wouldn't be home, and I said "nothing". I actually went to help the landlord to clean and paint the new place, since I wanted it to be ready ASAP. And I could move in next Wednesday. When I broke the news to him, he looked surprised and said "already??". So I kinda moved all out in less than a day. After that he would always go after me. I was 27 by then, and from that moment on the idea of a relationship would always make me sick. So I had the crazy teenager phase (since I always had long relationships before) and decided that I would be alone. I started to draw a plan to move to New Zealand, as far away from my ex possible and the plans didn't go through. But 3 years later I moved to Europe, my ex would always send messages saying he missed me, even when he was on a relationship, and in one of my birthdays he sent me a picture from his wallet with my picture in it. I replied politely, but I felt disdain honestly. We haven't talked in years now, honestly, and I'm alright with that. I was single for 7 years icking the idea of going through all that again. Ok, so now, what's happening? I'm 34 now, and I have my cute sweet new boyfriend, and every time he comes here to sleep with me I dream that I sneak out the bed to sleep with my ex. Even though I would never do that, even if he was in other bed next to us. I always feel guilty and dirty, like I'm cheating. I spend the days thinking that I should tell my bf, but I don't want to hurt him. All I feel for my ex is disdain and ick. But I feel like I'm hiding something. What do I do?
TL;DR!: Every time my bf sleeps over, I dream that I sneak out of the bed to go to sleep with my ex, and my brain thinks I'm cheating.
submitted by debzz_z to relationships [link] [comments]


2024.06.01 13:19 Htecfarming Jalapenos in Containers? Beginner's Guide to Success

Jalapeños are one of the most popular peppers for homeowners to grow in their gardens. Their versatility and hardiness make them a great option for those new to container gardening.
This article will evaluate the plant care requirements of jalapeños and determine if they are a suitable pepper variety for beginners growing vegetables in pots.

Jalapeno Plant Care Requirements

Jalapeño pepper plants have moderate care needs that are well-suited for beginners. With the right soil, sun, water and fertilizer, container-grown jalapeños can thrive.

Soil needs for jalapenos in containers

Jalapeños prefer fertile, well-draining soil that retains enough moisture. A good potting mix for jalapeños should contain compost or other organic matter.

Sunlight preferences for growing jalapeno plants

Jalapeños need full sun, requiring at least 6 hours of direct sun per day. Place containers in a spot with sunny exposure.

Watering needs for container-grown jalapeno plants

Jalapeños need consistent soil moisture. Water when the top inch of soil is dry and apply until water drains from the bottom of the pot.

Fertilizing tips for ensuring healthy jalapeno growth

Fertilize jalapeños every 2-3 weeks with a balanced vegetable food during peak growing season. Too much nitrogen can cause excessive foliage growth and fruit production.
As seen above, jalapeño plants have basic soil, sun, water and nutrient needs that are suitable for beginners. Their moderate requirements make them a great pepper choice for those new to container gardening. Now let's examine their ease of growth in pots.

Ease of Growing Jalapenos in Containers

In addition to having needs suitable for beginners, jalapeños are also fairly straightforward to grow in containers. Here are some tips for planting, caring for and troubleshooting jalapeño container plants.

Jalapeno container planting and transplanting instructions

Sow jalapeño seeds directly in pots in spring after the last frost, covering lightly. Hardened-off seedlings can also be transplanted. Space plants at least 1 foot apart.

Common pests and diseases that impact jalapeno plants

The most common issues are aphids, spider mites and powdery mildew. Regular inspection and removal of affected leaves can help control these issues in containers.

Treating any potential jalapeno container plant issues encountered

Isolate and remove any plants with pests or diseases. Spray with insecticidal or fungicidal soap as directed if issues persist. Protect from infestation and stress, which make plants more susceptible.
With simple instructions and potential issues, jalapeños are straightforward for beginners to cultivate in pots. Their tolerant nature positions them as a great pepper choice for those new to container gardening. Let's move on to their prolific cropping habits.
Related: When Do Peppers Start Flowering Outdoors?

Jalapeno Crop Yield and Harvest

Jalapeño plants grown in containers can produce abundant peppers when cared for properly. Here's what beginner growers can expect from their Jalapeño container harvest.

How long does it take jalapenos to produce peppers in containers?

Jalapeños start setting peppers about 2–3 months after sowing. During the growing season, pick peppers every 3–4 days for maximum yield.

Tips for maximizing your jalapeno container garden yield

Pick off flowers at first to encourage bushier plants. Fertilize regularly and maximize sunlight exposure for heavy fruiting all summer long.

Signs that jalapenos are ready for harvest from containers

Look for firm, glossy 3-inch peppers that are dark green or red, depending on variety. Jalapeños are ripe and ready to use after a shade of color change.

Ways to enjoy and preserve your homemade jalapeno harvest

Try canning sliced peppers, drying whole ones, or freezing in an airtight container. Add fresh jalapeños to salsa, chili, stir fries and more for fantastic flavor.
With their speedy maturation and heavy fruiting, jalapeños provide bountiful crops to enjoy immediately or preserve for later. Their prolific yields make them an ideal pepper variety for beginners seeking an abundant first harvest from containers.

Are Jalapenos a Good Beginner Pepper Variety?

Now that we've examined jalapeño plant needs, growing methods and harvest potential, let's assess if they are well-suited for new container gardeners.

Pros:

Cons:

Container Gardening Tips

Here are some general tips on selecting other veggies for containers and best practices for new gardeners:

Plant selection tips for other veggies suited to containers

Good options include cherry tomatoes, bush beans, salad greens, herbs and dwarf varieties of vegetables like peppers, zucchini and cucumbers.

General container gardening best practices

Use a well-draining potting mix, water daily, provide adequate sunlight, and fertilize regularly for healthy plants. Stagger plantings for continuous harvests.
Continue
submitted by Htecfarming to u/Htecfarming [link] [comments]


2024.06.01 13:16 ChrisJayy989 Slimming World without the cooking

I've been on slimming world on and off for about 9 years. I'm not overweight or anything, I just use it from time to time when I hit around the 15 stone mark, from food I eat at Christmas, Easter, Halloween etc. Then I drop to around 13 stone, which try to maintain. I'm 6ft 1 so the gain in weight isn’t really that noticeable, but I do it mostly to stay healthy. The point is that Slimming World seems to be the easiest diet plan I've ever been on.
Recently, I found how frustrating it is to cook meals from scratch when you just don’t feel like cooking. Breakfast is fine, but lunches and dinners have become a bit if an inconvenience. I can’t cook at the times I plan to because my house is very busy with people coming and going all day. I tried a thing where I cooked my lunch and dinner at night and stored them in the fridge to eat the next day, but it got very tiring. When I go shopping I can’t find anything syn free and healthy that I can just microwave or oven cook at home. For instance, I would like one of those John West Tuna Lunches, but they’re not syn free, or even a lasagne I can just microwave in the tray. There just aren’t enough syns to do this. It seems that to have any syn free meal it has to be cooked from scratch. The only way is to do a calorie deficit, but that's an even bigger inconvenience with counting everything including vegetable. Is there any way to work around this with Slimming World?
submitted by ChrisJayy989 to SlimmingWorld [link] [comments]


2024.06.01 13:12 Motormommy Has anyone looked at the div class differences on dmaorg site? Reordering the 25 Clancy posts - the last post could be Nico- 024 02MOON 25

Has anyone looked at the div class differences on dmaorg site? Reordering the 25 Clancy posts - the last post could be Nico- 024 02MOON 25
I noticed something on the dmaorg site- that the posts each have different formatting according to 5 "div class" sections. The formatting really isn't that different in each class and it doesn't seem to be connected to the various file types that are posts. (this was examined using a lot of help from the dmaorg fan wiki which already had the letters typed and I copied and pasted them.)
We know it's a cycle, it has happened again and again. What if the moon dates don't order as our actual dates do?
There were 5 timeframes for the posts- the ones that were already there when the site was found or shortly after, the ones that were posted just before/during the trench era, the ones that were posted after the files were terminated and the site was restored (during scaled and icy) and the ones that were posted ahead of Clancy.
If we reorder the 25 Clancy posts by their div classes (putting class 1 first, then 2, etc.), it puts the yellow stripe picture right before the letter it decodes. We also get the 024 02MOON 25 last. And I just realized that this letter is not signed. What if it's a bishop describing recruiting banditos? What if a bishop is realizing he's not so different from them? That he once believed he was a citizen, an escapee, an exception? Is he following the torches to find the banditos?
Spreadsheet I used to organize the posts
Clancy Posts when Ordered by _Divclass
CLASS 1:
017 07 MOON 16
Cheetah running gif
018 07MOON 08
_note.gif written signed
I’ve made it out.
I feel weightless. I know that place had always held me down, but for the first time, I can feel the levity that I had hoped for. It’s been three nights now, and my breathing has changed. It’s slower, and more full. It’s like the air out here is worth taking in.
I can see it back in the distance, and I’d be lying if I said that it wasn’t constantly on my mind. I wish I could turn that fear off, but maybe the further I go, the less that fear will affect me. I feel betrayed by what I assumed was home - if I ever end up back there, I won’t be able to look at it the same way.
They are asleep. They’re so sure that they know the truth, and carry on throughout their day with the same meaningless tasks. They’ve forgotten to look up, and to look outward, to understand that this isn’t about ‘in there.'
This is about ‘out here.’
This new world surrounds me. I used to think the walls back home were massive – these green cliffs engulf me, and place me right in the middle – Trench is quite precarious at times, and it’s easy to grow weary. But it’s real, and it’s true, and I’d much rather endure reality than to mindlessly be obedient to a life that someone else created for me. I’ve obsessed about this world for so long, that it feels more like home than anything I’ve experienced. Somehow, in this vast openness, I feel more protected than ever.
The landscape feels endless, and I’ve found myself walking for hours without any true evidence of getting further down. But I’ve seen plants and colors out here that I’m not sure I’ve witnessed before. There’s a beauty in the strangest places, and the curiosity of what’s next continues to motivate me.
I wonder who else is out here. If what I assumed inside is true, there’s got to be more like me. Sometimes I’ll feel a presence, or think I see something in my periphery, only to look up and see nothing. It’s just another thing that I’m afraid of that also excites me. It all just confirms all of the things that I hoped to be true for all of this time.
I am out here and I am very alive. I’m sometimes scared, but always discovering something new, and I will not stop. Cover me!
  • Clancy
019 01MOON 22
17-35.4527.jpg typed signed
I can’t face this page for long enough to write what I’m truly feeling. I am only wrought with more questions about what I assumed to be true, questions about what my own path is, and the question that has plagued me every night that I lie here, back in city: Did I give up?
The force I saw between him and his bishop seemed tense to me, and frightening. But the memory of that exchange has had time to fester and replay in my mind long enough that I’m questioning if I even remembered it correctly. I assumed the bishop was forcefully retrieving his subject, but now I wonder if the bishop was actually trying to save him, and he refused.
I stayed out there for five days after I watched it happen. I haven’t seen him since. Maybe he got away, and was still out in Trench with me. Maybe the bishop chased him down, and brought him home.
Home?
Did I just call this place home?
After all of the endless beauty that I saw out there, am I now convincing myself that I’m actually better off within these confines?
I admit, it was more difficult than I expected. Nothing could have prepared me for how much the ‘unknown’ can consume me. Vast landscapes and endless possibilities, yet coupled with endless danger. I became anxious. I became tired. I became hungry. Every step I took became harder than the last, jumping from jagged rocky step to step, or pulling myself through thick forest - it all became debilitating, and I was sure that I couldn’t go on.
Keons approached as the sun rose one morning. I wasn’t scared. I was relieved. After all that he had taught me, his presence was the most comforting moment that I had in days, and I couldn’t help but be happy to see him. In true Keons fashion, he wrapped his arms around me, then put his hands under my face, looked me in the eyes, and said, “Clancy, child, let’s go home.”
I’ve been here for a few weeks now, and while the routines of this world are comforting, and certainly easier than life out there, my mind keeps bouncing between the two places.
Which one is home? Are the bishops protecting us, and the torches upon the hilltops dangerous? Or is it the other way around? My dreams pull me from world to world, and I feel lost in between all of it.
There is still so much I do not understand.
  • Clancy
022 03MOON 16
Larger map of trench including voldsoy
024 02MOON 09
__ev-i-D__ence.jpeg typed and says signed but isn’t
I'm not as scared as I used to be. Their mystery begins to fade as a method to defeat them becomes more clear. I no longer feel powerless. I can outsmart them. This new power of psychokinesis worked, and I believe it can work again. I stand here, looking down at the line where the water meets the sand - a starting line. All the while, knowing there is a finish line across the Strait. Their compass lies, but mine remains true. I've left embers of inspiration, I only hope whatever spark was left has grown to a torch, and together we create an inferno
[SIGNED] - Clancy
CLASS 2:
988 06MOON 18
cla_ncy-98806MOON_18_-1 jpg typed signed
CLANCY_S JOURNAL
The perplexities of the Dema horizon didn't occur to me until my ninth year. It was then that I began to contemplate the existential, and decide what type of impression I wanted my life to make. Naturally, to fuel my hope, I looked out upon the distance of the land that had cultivated me, only this time with a new awareness of the obstruction that my youthful ignorance had allowed me to overlook. Was it there the whole time? How had I not seen something so obvious? I am reminded of the moment daily, as the idealization directly collides with a unique hope for my own future. As a child, I looked upon Dema with wonder, today, I am wrought with frustration, as I spend each day squinting for a glimpse of the top of the looming wall that has kept us here. It was upon my ninth year that I learned that Dema wasn’t my home. This village, after all of this time, was my trap.
Before I became realized, I had deep affection for Dema. There was a wonderful structure to the city that put my cares to rest. Streets and locations were dependable, and the responsibilities of the day seemed to be accomplished with minimal effort. Once a task was taught and understood, we delighted in our ability to complete our obligations timely, and felt secure in knowing tomorrow’s duties would be accomplished with the same efficiency. We all worked to represent our bishop with honor, and knew that each inhabitant of our region had a like-minded dedication to consistency.
Keons embodied the spirit of this dedication. Of Dema’s nine bishops, Keons was revered as unwavering and forthright, possessing the ability to achieve focus that was rare for most on our region. We all admired him, and felt honored to be inhabitants his region. While we had heard legend of the ruthlessness of other bishops, Keons possessed a stoic demeanor unlike anyone I had ever met, and we were all proud to serve.
  • Clancy
988 12MOON 01
ba_dge jpg
FPE citation
017 07MOON 17
Picture - trench - bandits
018 07 MOON 05
This entry is another letter from Clancy. The white squares on the outer edges of the image correspond to the letters "WAKE UP". It is titled _he_a_vy_.jpg typed, inverted, signed
They’re asleep. The night took forever to arrive, and now we’re almost
ready. We’ve studied the watchers and know that there’s no chance that
we can step through unnoticed. So, instead of trying to hide
ourselves, we’ll make sure that all of us are noticed. It’s been one
year since the last convocation, and tomorrow’s Annual Assemblage of
Glorified will be the biggest spectacle this concrete coffin of a city
has seen all year. If we time it right, we’ll divert the attention of
the watchers and finally take the step though. We’ve had no contact,
but we’re hoping the other side will be able to find a way in. We’re
not sure of the breach location, but we are willing to risk being
smeared in order to find it. We know that we must go lower, and wait
for the torches. They’ve never seen anything quite like this, and by
morning, everything will be different. I’m terrified and excited, all
at the same time. They don’t control us.
  • Clancy
022 03MOON 18
1619250308151109140519-Ø-919.jpg made me a weapon written, signed
What is this thing? This device? This gift? Some sort of neurological connection or expansion. Psychokinetic weapon?
This is absurd.
Why was this given to me? Why am I the only one that can weild it? Was this the reason that I survived? My mind is racing as I wait here on the rocks - staring off into the darkness. Waiting for our torches to be mirrored - the signal he told me to wait for.
It feels oddly familiar. Not the spikes in my hand, but the power it harnesses, I've felt it before. Is this also the source of those rumors I heard in the dark corners of the city? Legends and stories that I assumed were myth, inspired by children's nightmares - tales of what the bishops would use the bodies for. Those "honorable" citizens who acheived The Glorious Gone - referred to as available vessels.
It all begins to make sense.
The episodes I would have: the blood red vision, my dreams of flying, the out of body account of the rider in the river, the decaying hosts of the television show, the robed figures that commanded the doomed ship...
Had we all been "seized" by the bishops using this same technique? Is this where their power comes from? Are they immortal, or just feeding off the next body, giving their hosts a brief second-life? I am in my original life, why am I available to this control?
This whole time I thought I was battling my inner self. Was I actually under assault for something else? someONE else?
This small eerie island has made me a weapon. We both believe that we can use it to change the momentum of this war. Now, we must return to the mainland where they should be there to recieve is. We will destroy and rebuild. Though it's been years since he last spoke with them, I hope they have not lost faith in The Torchbearers plan.
But how could any of this have been planned?
  • Clancy
CLASS 3:
009 12MOON 29
unnamed-(1).jpg
d_e_ath__eat_erz
Vultures on wall
011 07MOON 08
se__elf picture of kid
017 07MOON 07
017_07MOON_07 typed signed
To refer to Dema as m[y] home has never felt accurate. Dema, t[o] me, has simply been the place that I’ve existed, or, the ‘slot’ they’ve put me in. I’ve heard stories abo[u]t the ide[a] of “home,” and its depiction has always seemed warm f[r]om the storyt[e]llers’s de[s]cription. [T]here was a romant[i]c ownership of the p[l]ace they inhabited that I admired, but cou[l]d never relate to. Thi[s] place, my p[l]ace, however, s[e]ems devoid of the romance and wond[e]r that the old stories tell. But somewhere between the iron order and infallible [p]recis[i]on of Dema, a hum of wo[n]der exists. It’s this quiet wonder that my mind tends to [g]ets lost in. This hope of discovery alone has birthed a new version of myself; A better version, I hope, that will find a way to experience what’s beyond these colossal walls.
  • Clancy
018 07 MOON 01
I.jpg vulture gif turning head (actual dates?)
018 07MOON 06
_they_ca_ntseeFCE300.gif torch gif
022 03MOON 17
is-ø-lat-ed.jpg written, signed
I haven’t had the ability to write for what seems like a lifetime. This deprivation is what weighed on me the most. Not the lack of food, or the change of scenery - they wouldn’t let me write anything down.
Well, at least not without them present …
I remember that day vividly. First, they let me out. Even though the hallway was still gray and drab, the new experience was a shock to my system - significantly different than usual captivity. I tried to match the rhythm of the nameless guard’s footsteps as we echoed down the long corridor. I followed close behind, as if I had no choice. Cold concrete encapsulated us and seemed to cast a spill of synthetic calmness. Obedience.
We arrived at a blue door. It was an odd contrast to this concrete maze. As I went through the doorway, I found myself in another typical gray Dema room. The only difference was who was waiting for me.
Four of them. Three of them were unknown to me, but one was clearly Keons. I knew his voice
They proposed an idea. A television show - or whatever it was. I had no idea that I was known outside of my cell, but they informed me that I had garnered notoriety for my schemes and outbursts. They wanted to use my face for the benefit of the city. They handed me a pen - a familiar instrument. Yet, they must be present when I use it. They wanted to manage my imagination and vision. Although shackled, at least I could create again.
Thus began the sessions.
Everyday my cell door would open. I followed the guard down the familiar hall, through the blue door, to sit down at the desk and chair. My designated creative space - perfectly centered under their watchful eye. Sometimes three, sometimes eight - not once were all nine present. He was never there. I would have felt it if he was.
At the end of the session, Keons would take my pen, gather my writings, and send me back. This went on for months.
What were we creating? I wasn’t sure. A variety show with songs and set pieces? Were the rulers of this stifled city actually attempting entertainment for its people? Everything I created had to be “for the benefit of the citizens of Dema” a phrase I heard often. I didn’t question them - I was happy to be out of my cell - and putting words to paper.
On the final day, I wrote the last line, I was asked to name it? The question caught me off guard. This seemed like a decision they would make.
Show Day: They dressed me up and asked me to smile a poor attempt at hiding my sleep deprivation. It was all so colorful, as if compensating for the grayness of the city.
It was a blur. Before I knew it, it was over, and I was back in my cell. I can only remember fragments - only blurred hallucinations of color and chaos - like a dream. The confusion of it all hangs overhead. What was it all for?
… but it wasn’t over
I guess it went well enough for them to request more of me. I was useful to Dema, and my creativity was exploited in new forms - They wanted me to be the entertainment at the Annual Assemblage of the Glorified - a performance at sea for the premiere citizens of Dema.
I knew those weren’t the real bishops on that ship.
I’ll quicken the entry - I need to keep up with the Torchbearer.
During the performance, we were attacked by something in the water. I don’t know what possessed the creature to attack, but it was odd, and felt incredibly intentional. Many lost their lives in the attack, and I was thrashed through the bitter cold waves, yet somehow survived. Did this icy cold preserve me? Why was I spared? I am still so cold as I write.
This place feels foreign - nothing like Trench. From the frigid sea, the air here is somehow colder than the water that surrounds it. I have a strange feeling that this island will provide answers.
I must go.
  • Clancy
024 02MOON 28
__cla_im00FFFF letter, typed not signed
I found a way in. A way they'll never suspect, and a way they'll never understand. Everything about our cause is so hard for them to understand, but so close to the hearts of the glowing resistance. I can reach them all. I can recruit everyone with eyes that see beyond the horizon. I can teach them. They can learn what I've learned, and fly by all of the constructs Dema has placed in front of them. We will take it back.
CLASS 4:
017 02MOON 12
_ .jpg picture of yellow lines to mark “we are banditos” in next letter and numbers that spell trench
018 07MOON 01
e_sr_eve_r.jpg typed/ lines taped together signed
A lifeless light surrounds us each night. Never could I imagine that something so luminous could feel so dark. It’s this glow that reminds us of the dreamless existence we’ve been sentenced to. But what I call a sentence, others accept as normalcy. How did they so efficiently eradicate the dreams within us? When the bishops instituted Vialism as mandate, they effectively reversed the hope that many arrived with.
Am I the only one who realizes that we’ve been lied to? Am I the only one not afraid of the notion that the nine have hijacked our trust, and extinguished the hope that once motivated our existence? We used to close our eyes and picture a better life, now this city is full of dry eyes caught in a trance of obedience, devoid of any trace of an identity. The only significant light I’ve seen has been in the eyes of those smeared - such a curious sight, to see bright eyes strangled by the darkness of bishop hands. As their penance fades, so dims their memory of something more. My hope of something more is all I have in this rigid tomb, and I will not let it die.
  • Clancy
018 07MOON 08
2_1_2.gif inverse jumpsuit pic that matches shape of letter from 018 07moon08
022 03MOON 18
W-eap-@on.jpg image of psychokinesis / seize Keons
CLASS 5:
013 01MOON 08
_ti_su_p map of dema compass missing
_ti_su_p.png sev_ering__tiez 3 blanks
018 07MOON 05
_o__ut_.gif landscape
018 07MOON 18
Unalone.gif letter written and signed
I can’t believe what I just saw. I'm still trying to understand. This whole time I was sure I was all alone - a single soul in this vast unknown world. But a few days into this trek, I looked down to see a figure headed the same way I was. I’ve tucked myself in these caves and crevices, trying my best to keep hidden, but he was out in the open, making his exhausted journey right down the middle of Trench. I was curious enough to follow alongside the path with him. He seemed unaffected by the fear of the unknown - the fear that tends to cripple me. To him, the terrain seemed familiar, as if he had been out here before.
While lost in my curiosity, they appeared. I had heard about them back in Dema, but to my knowledge, the stories were merely myth. Ten, twenty, and then what seemed to be a hundred Banditos appeared upon the cliff, all looking down at him. He only stopped for a moment to look back up at them, and then continued on his way. His energy changed, and I wasn’t sure if he was frightened or encouraged by their ominous presence.
They warned him of what was about to come.
It was a blur. First seeing the figure, then the Banditos, only to now have my eyes opened to the oncoming Bishop upon a white horse drawing closer in the distance.
The figure halted, and waited. When the Bishop stopped, I was sure he looked up, directly at me, so I hid deeper back in a cave. The presence of the robed rider seemed to paralyze the man. He stood still as he was approached, powerless as the outstretched hands smeared his neck. I had never seen a Bishop possess power like this. Keons had always seemed gentle and warm - this Bishop, at least out here, seemed like something else.
So I ran, and I’ve been running for as long as my legs and lungs can handle. Maybe this note will be my proof that what I witnessed was not a dream. A million questions race through my brain. Am I not the only one traveling through Trench?
I’ll travel a little further, and maybe I’ll get a moment of rest tonight. I may have made a mistake, leaving. This spot, between two places, is beginning to feel like an endless and hopeless abyss. At least Dema is a place that I know, and at times like this, I miss a lot about what I know. This will all be much tougher than I imagined. Nothing out here is familiar. I’ve witnessed the presence of others for the first time today, and I feel more alone than ever. Cover me.
  • Clancy
024 02MOON 25
_maniac_Clay typed letter, not signed
These campfires feel like home, as I stare deeply into them, finding more and more clarity. They tried to tell us we were different. But the flame that burns inside of me is the same fire I've found on the hilltops of Trench. The Banditos have lived their rebellion, and a resistance is growing inside the concrete walls - one powerful enough to burn out all of the stale teachings, and usher in true hope and a path to actual life. We march in the morning. The revolution shall arrive with the sun.
submitted by Motormommy to twentyonepilots [link] [comments]


2024.06.01 13:11 Sweet-Count2557 Best Pizza in Nevada City Ca

Best Pizza in Nevada City Ca
Best Pizza in Nevada City Ca Hungry for the most mouthwatering pizza in Nevada City, CA? Look no further!We've scoured the city to find the absolute best pizzerias, satisfying our own deep love for pizza. From acclaimed restaurants to cozy family-owned joints, we've got it all covered.Whether you crave Detroit-style, New York-style, or wood-fired pizzas, we've found the perfect spots. Plus, these places cater to various dietary preferences.Get ready to indulge in crispy crusts, tasty toppings, and gooey cheese.Join us as we uncover the top pizza places in Nevada City, CA!Key TakeawaysNorthridge Restaurant is a highly acclaimed pizza parlor on Nevada Street, known for its expansive menu with vegetarian-friendly options and tasty food choices for children.The Pizza Joint is a family-owned pizzeria in downtown Nevada City that serves Detroit and New York-style pizzas in a casual setting with indoor and outdoor dining areas.Three Forks Bakery & Brewing Co. is a 7-barrel brewpub and cafe on Commercial Street, offering house-crafted beer, regional wines, wood-fired pizzas, and baked goods with a weekly-changing menu.Lamppost Pizza is a well-renowned dining establishment in Grass Valley, part of a pizza chain in California, known for its vibrant atmosphere, family-friendly setting, hand-tossed pies, and overstuffed sandwiches.Northridge RestaurantOne of the highly acclaimed pizza parlors in Nevada City is Northridge Restaurant, located on Nevada Street. Northridge Restaurant is known for its expansive menu and delicious pizzas. They offer a variety of vegetarian-friendly options, ensuring that everyone can find something to enjoy. In addition to their regular menu, Northridge Restaurant also has weekly changing specials, keeping things exciting and giving customers something new to try. This commitment to variety and accommodating different dietary preferences makes Northridge Restaurant a great choice for those looking for a safe and satisfying pizza experience.The atmosphere at Northridge Restaurant is minimalistic and inviting, with table and booth seating available. The staff is attentive and friendly, ensuring that customers feel welcome and comfortable. The restaurant takes great care in preparing their food, using high-quality ingredients to create flavorful and mouth-watering pizzas.As we transition into the subsequent section about 'the pizza joint,' it's important to note that Northridge Restaurant sets a high standard for quality and variety in the pizza scene in Nevada City. With their vegetarian-friendly options and weekly changing specials, they offer a unique and enjoyable dining experience.However, there are other notable pizza places in town that are worth exploring.The Pizza JointWhat makes The Pizza Joint in downtown Nevada City a popular choice for pizza lovers? The answer lies in their diverse menu, welcoming atmosphere, and commitment to quality.As a family-owned pizzeria, The Pizza Joint offers a unique experience that sets it apart from chain pizzerias.One of the highlights of The Pizza Joint's menu is the option to choose between Detroit style and New York style pizzas. Detroit style pizza is known for its thick, square-shaped crust that's both crispy and chewy. On the other hand, New York style pizza features a thin, foldable crust with a generous amount of toppings. This variety allows customers to satisfy their cravings and experience different styles of pizza.The casual setting of The Pizza Joint adds to its appeal. With both indoor and outdoor dining areas, customers can enjoy their meal in a comfortable and relaxed environment. The accommodating staff ensures that all safety protocols are followed, making it a suitable choice for those who prioritize their well-being.The fact that The Pizza Joint is family-owned adds a personal touch to the dining experience. The owners take pride in their establishment and strive to provide excellent service and high-quality food. This commitment to quality is evident in the delicious pizzas that are made with fresh ingredients and prepared with care.In a city filled with pizza options, The Pizza Joint stands out as a popular choice for pizza lovers. Whether you prefer the hearty and satisfying Detroit style or the classic and foldable New York style, this family-owned pizzeria offers something for everyone.Three Forks Bakery & Brewing CoLocated on Commercial Street, Three Forks Bakery & Brewing Co offers a unique combination of house-crafted beer, regional wines, and wood-fired pizzas. This family-friendly establishment provides a safe and inviting atmosphere for all. With their focus on quality ingredients and artisanal techniques, Three Forks Bakery & Brewing Co ensures a memorable dining experience.One of the highlights at Three Forks Bakery & Brewing Co is their house-crafted beer. Whether you're a beer enthusiast or just looking to try something new, their selection is sure to satisfy. From hoppy IPAs to smooth stouts, there's a beer for every palate. And if beer isn't your drink of choice, they also offer a variety of regional wines to complement your meal.Speaking of meals, the wood-fired pizzas are a must-try at Three Forks Bakery & Brewing Co. The pizzas are cooked in a traditional wood-fired oven, resulting in a crispy crust and perfectly melted cheese. With a weekly changing menu, you'll always find something new and exciting to try. And if you're not in the mood for pizza, they also offer a variety of baked goods that are equally delicious.For those who prefer to dine al fresco, Three Forks Bakery & Brewing Co has a patio for outdoor dining. It's the perfect spot to enjoy your meal while taking in the beautiful surroundings. The patio is spacious and provides a comfortable and safe setting for families and friends to gather.Lamppost PizzaWe definitely recommend checking out Lamppost Pizza for a delicious and satisfying dining experience in Nevada City, CA. Lamppost Pizza is a well-renowned dining establishment in Grass Valley and part of a pizza chain in California.Here are some key features that make Lamppost Pizza a great choice:Signature pizza flavors: At Lamppost Pizza, you can indulge in their hand-tossed pies that are made with high-quality ingredients. They offer a wide selection of signature pizza flavors, ranging from classic options like Margherita and Pepperoni to unique combinations like BBQ Chicken and Pesto Veggie. Whether you prefer traditional or adventurous flavors, Lamppost Pizza has something for everyone.Happy hour specials: Lamppost Pizza is known for its happy hour specials, which are perfect for those looking to enjoy some delicious pizza and drinks at a discounted price. During happy hour, you can take advantage of special deals on both food and beverages. It's a great opportunity to try out different flavors and enjoy a fun and affordable dining experience.Family-friendly setting: Lamppost Pizza provides a vibrant atmosphere with flat-screen televisions, making it a great place to gather with friends and family. The restaurant is designed to accommodate all ages, with spacious seating areas and a welcoming ambiance. The staff at Lamppost Pizza is attentive and friendly, ensuring a safe and enjoyable dining experience for everyone.Papa Murphys Take and Bake PizzaSometimes, my friends and I enjoy ordering Papa Murphy's Take and Bake Pizza for a convenient and delicious meal. Papa Murphy's is a charming pizzeria located in Fowler Center, offering a unique experience with their handmade pizzas. They have a wide variety of flavors to choose from, including classic options, stuffed pizzas, and even keto-friendly choices. One of the benefits of Papa Murphy's Take and Bake Pizza is that you can enjoy the convenience of having a freshly made pizza in the comfort of your own home.Here is a table highlighting some of the unique pizza flavors offered at Papa Murphy's:FlavorsDescriptionCowboy PizzaLoaded with pepperoni, sausage, and mushrooms for a hearty and satisfying taste.Thai Chicken PizzaA fusion of Thai and Italian flavors, with grilled chicken, peanut sauce, and fresh veggies.Gourmet VegetarianA flavorful combination of artichoke hearts, sun-dried tomatoes, and a blend of cheeses.Chicken Bacon ArtichokeA mouthwatering combination of grilled chicken, crispy bacon, and tangy artichoke hearts.Aside from the unique flavors, there are several benefits to choosing Papa Murphy's Take and Bake Pizza. First, you have control over the baking process, ensuring that your pizza is cooked to perfection. This can be especially important for those with dietary restrictions or food allergies, as you can closely monitor the ingredients and cooking process. Additionally, take and bake pizza eliminates the need for delivery or dining out, reducing the risk of exposure to external factors.ConclusionAs our pizza journey through Nevada City, CA comes to a close, we're left with a lingering sense of anticipation and satisfaction.The tantalizing aroma of freshly baked crusts, the vibrant colors of flavorful toppings, and the melty perfection of gooey cheese have left an indelible mark on our taste buds.From the rustic charm of Northridge Restaurant to the innovative creations at The Pizza Joint, each pizzeria offered a unique and delightful experience.So, if you find yourself in Nevada City, be sure to embark on your own pizza adventure and discover the mouthwatering magic that awaits you.
submitted by Sweet-Count2557 to worldkidstravel [link] [comments]


2024.06.01 13:10 ElegantAcid My sister's boyfriend.

My sister 22f has been with this guy 28m for almost 3 years. He actually was a friend of mine, a good one also. Me, my mum and my girlfriend have starting to notice red flags in him since their 2nd year together. He normally doesn't take no for an answer, and will manipulate, insist a lot or throwing a tantrum until he gets it his way either way. So few weeks ago me, my girlfriend, my sister and her boyfriend took a trip together, where he would stay only 2 days, returning alone. The four of us go out clubbing and after I would drive for 1 hour. I get my sister to ride shotgun and my girlfriend is in the backseats with him.
When we arrive my girlfriend told me he has touched her inappropriately, tried to kiss her and bring her hand towards his crotch.
Keep in mind that my sister and my girlfriend are close friends. We thought that obviously my sister would leave him on the spot, but after returning home says she will stay with him regardless. I told her that there will never be any holiday or time spent together since me and also my girlfriend will never want to interact with him again. There's actually no scenario possible in witch I would want to ever see his face again.
Turns out she's pregnant, and also they kinda already knew when he did what he did. If she wants to keep the child, sooner or later they will surely break up, and I am afraid that my sister will endure all his abusive behaviors more and more for the sake of the child. My sister still needs to finish school, she had taken a break and worked in the meantime for a little salary. He recently lost another job which was a 5 minutes walk from his home due to him being irresponsible, showing up late or not showing up at all and being generally someone who doesn't keep their word, and also lies pretty easily. They are living at his parents home all this time.
Then there's the thing that if she keeps the baby every interaction between my family and my sister and the baby will be pretty unpleasant since no one is going to pretend they like him.
We are all pretty shocked right now, me my mother and my girlfriend, since we think that my sister needs to get away from him asap, and a baby would keep her close to him, which is not a healthy relationship at all.
Obviously we can't impose anything over the choice my sister makes, but we're worried a lot because we want her out of this toxic relationship, for her own good. I think she is not able to think clearly right now, but it is for her own good to get out of this relationship before it's too late.
Never imagined being in a situation like this, there actually was zero possibility in our mind for him to do something like this.
I just want your opinion on the situation, I think probably either way we won't be able to have much of an impact on my sister's decision.
submitted by ElegantAcid to abusiverelationships [link] [comments]


2024.06.01 13:09 Randommuse2002 10k steps not working

Hi, I need a bit of advice pls if anyone has been in a similar position to myself in the past.
This time last year, I lost 10kg just walking 10k steps everyday but I ate very restrictively and now ended up with an ED/BED and gained it all back.
I am still doing my 10k everyday but eating is a problem I am trying to make better food choices, but there was a period of time where I was eating within my cals and etc and walking 10k recently but still I didn’t drop any weight or body fat. Can someone PLEASE help me, I have 2 months before my siblings weddings and I want to lose some fat, in a healthy sustainable way.
submitted by Randommuse2002 to loseweight [link] [comments]


2024.06.01 13:07 zzzojka I feel worse when I eat meals, I feel better when I chew on things throughout the day

Does anyone else feel that? Preparing the simplest meals and cleaning up is too much of a job, it can waste a 100% of my energy for a day making and eating one meal. It's like digesting this ball of food is not what my body was designed for, I get really tired, nauseaus, may get a migraine now or tomorrow.
I had a bad PTSD episode for the last month and I had so little to hold myself together I had to eliminate all sensory suffering possible. So I only drank tea with milk and ate room temperature snacks in small pieces but often, expecting to feel like shit afterwards because it's bad for health. I ate sunflower seeds, muffin cut into small cubes and so on. I had significantly less migraines that month, didn't feel so much pain in body, wasn't bloated. Once a week I could go outside and eat a meal at a fast food or cook something very simple and healthy to sustain my body within the standard practice of eating.
I remember reading something about a blood circulation condition that many autistic people have that can affect digestion as well and blood flowing to stomach or something and it being not evenly distributed in body, I didn't read carefully into this. I wonder how many others here feel like eating is way more complicated than just chores/texture, but to a point where you need to have a completely different concept of eating because it makes your physical health worse if you eat "as you should".
submitted by zzzojka to autism [link] [comments]


2024.06.01 13:03 charlesphere Am I crazy?

First time posting, long time reader. Wasn’t sure how to go about this but here goes..
My wife (33F) is finishing up her 3rd year in DO school. We’ve been together 12 years, married going on 6. We don’t have kids. I (39M) have been along for the journey since undergrad. What a rollercoaster.. Getting into med school was huge. It was a school out of state. We’re from the west coast, school is in southwest; close enough to family to visit, far enough to miss them. I work full time and fortunately was able to transfer. We have a home in CA and again, fortunately, I make a decent amount where we were able to buy a home close enough to her school and an hour away from my work. Currently, we rent out the west coast property. Having properties has always been a goal of mine, so buying a second home wasn’t something I would be upset about, especially in a growing city.
Since I work, I carry most, if not all, of the financial side of things. I say most because I don’t want to discredit when she buys things at the market and I don’t hand her money to pay for it. For me, my money is our money. Her loan is my loan. We do it together. I’m on board.
The demands of med school are intense, as we all know. I’m on board with all the sacrifices we make as spouses. I cook, I clean, I pack her lunches, wake her up if/when she’s running late, prepare her coffee and send her off with “I got you, babe.” That’s who I am. I do all those things not for an IOU payment. I do it because I love my wife and I know I want to support my partner. I feel like she has possibly gotten so used to it that she forgets to support the one who supports her most. Her family situation is another post for another subreddit that gets very.. difficult. Therapy has been an avenue we’ve taken as a couple and as individuals. It’s helped.
Here is where I feel like I’m finding the edge..
Moving away from home has its challenges. I would surf every week - Can’t surf in the desert. I’m close with my family - Can only see them every so often now. In our marriage, affection has gone from healthy to occasionally. Sex life, same. Understanding the mental demand, stresses and planning for residency applications, wanting to plan for a baby, her family stress, all of those are factors. I’ve been patient and understanding. I do my best.
I enjoy camping. It keeps me sane. During that “limbo” I plan trips for myself or with other family members, which means I drive to another state and have a decent trip for 4-5 days. THIS is my hobby. THIS makes me happy. This happens twice to three times a year. I love my truck. I invest in my truck. I purchased and worked on everything that has been done to my truck. I’m proud of it. THIS makes me happy.
Again, I carry the financial side of things. I also save money for future plans (babies, another move, another house, emergencies etc). Am I wrong for spending money on my truck? Because I’m continually getting guilt tripped for it by my wife. Sounds silly, but when I voice that frustration with my wife, the answer I get is “When are you done?” And my response is “It’s something I continue to enjoy and can afford. What if it’s never done?”
Is it fair to be guilt tripped this way? I mean, I do my part. And then some. I feel like sacrificing and carry the load I do and voicing when it’s tough falls on deaf ears. And all I ask is to be supported while I support her. I’m not drinking and hitting strip clubs, I’m camping. Im working on my truck. It’s my hobby and it makes me happy. A “I’m happy you enjoy your truck and it’s given you a lot of joy.” would send me to the moon. For me, that’s an “I got you, babe.”
Idk, I feel like a tool. Only do what supports her journey but don’t find things that make me happy throughout it, because her journey is the one that is most important…? I don’t know how else to live a life for myself without being guilt tripped, while supporting her 90% of the time.
Am I crazy?! Is there a different perspective I could adopt? I feel like I’m losing my mind and losing who I am. I’m not a tool, I’m a person.
TL;DR Med school is demanding, I love camping and working on truck, wife doesn’t agree with how I spend my free time and money.
submitted by charlesphere to MedSpouse [link] [comments]


2024.06.01 13:01 Saiyankingblack Maybe I’m crazy but idk

My weight loss journey has been a rollercoaster. In the past I’ve lost 100 pounds in 4 months on 2 separate occasions but I never could maintain due to being a truck driver. This time around I’m trying to lose again but find it impossible. March of 2024 I was 315 at 5’7 Now here it’s is May and I’m only 284. I lost the 30 pounds in the 1st month and I’ve been the same since. I’m not doing much weight training but I run a mile everyday non stop then walk 1 mile afterwards. My food consist of mostly chicken eggs some oatmeal plain and fruits. Carbs I keep to a minimum maybe 10g max. Calories are 1000-1500 I eat a big meal once a day around 10am then some fruit later on around 5pm and that’s it. The problem I’m having is even with cardio and healthy eating my weight stays the same even at times gaining weight. Sometimes I’ll fast the whole day and still nothing. What’s driving me crazy is I’ll get discouraged and give up go back to eating junk food and not running and boom I’m losing weight again or my weight stays the same yet I’m eating crazy amount of carbs and calories but as soon as go back on a strict diet nope I’m gaining weight. Nutrition has always been my Achilles. But this is driving me crazy any advice I need the help.
submitted by Saiyankingblack to loseit [link] [comments]


2024.06.01 13:00 WaveOfWire This is (not) a Dungeon - Chapter 2

Prev Next Patreon Ko-fi Discord
PRs: u/anakist & u/BroDogIsMyName
- - - - -
Ceele strolled through the damp grass along the outskirts of the village, a spring in her step and the dwindling scent of dew following behind. It rained yesterday, which had prevented her from going out to gather supplies, but the mild morning air had been accommodating enough for her to get an early start and make the trip. She was glad she did.
One hand clutched her new prize to her chest, while the other held a fraying wicker basket filled with herbs and some edible roots she gathered by exploring the forbidden forest. Despite her reservations regarding where she chose to go, her excitement now lingered like a steady thrum of shifting stones, giving her energy that defied how long she had been walking. She all but pranced beneath the burgeoning night's sky, gleefully toeing the line between the dirt pathways of the settlement’s outskirts and the trees of unclaimed land. Normally, her path back home would never be so close to the village, but she was far too gleeful to mind. She had come back with a sense of fulfillment and a rare object—or if not rare, then hopefully of great value.
It was hard to point to any one specific reason that she came across the orb. There had always been a ‘draw’ during her travels, urging her that there was something missing in her life, yet it was no more than a mild whim to walk in a particular direction more often than not. Once she reached this part of the continent, she was compelled to wander, never quite able to explain why she obliged the sensation besides having nowhere in particular to be. Even when she finally settled somewhere, it stayed in the back of her mind, suggesting that she was close to whatever would make the pit of vacancy go away. She ignored it, purposefully distracting herself with her work and responsibilities, yet that could only last so long. When she awoke this morning with plans to resupply, and all of her newfound spots had been picked clean by wildlife, she turned to the depths of the forest where she was warned not to tread. It was all too easy to follow the subtle tug in her chest through the loose justification.
The urge to be somewhere grew unbearable with every step closer to the forbidden area. That sense of having a direction she needed to go became stronger and stronger, until she was well into land long since forgotten. She came across an overgrown depression in the hillside, and was entranced by the foreboding image. Something about the cave just…beckoned her. She was far too weak to resist.
Horrible tales echoed into her ears as whispers of fearful voices, warning and unending, yet but a dull drone compared to her hammering heart. She navigated the trees and brushed aside unkempt vines, stepping into the cavern with a mix of expectation and trepidation, then laid eyes on the small obsidian stone perched atop a crumbling pillar. The feeling of needing to travel somewhere…stopped.
The pull was absent, which was why she held the orb close instead of placing it into her basket. She wasn’t sure what it was exactly, but she recalled overheard tales of hidden gemstones, deep cavernous expanses, and the untold terrors that lay within. Comparing the scenes of those fables to the cave seemed foolish now; it wasn’t some torturous chamber, but a dusty depression in a small hillside. Besides, anything this pretty was sure to be worth a fair sum, and she needed the coin. Yet the thought of selling the precious-looking stone was a conflicting one. She shook off the thought for the time being, turning her attention back towards where she was going.
Shadows stretched and faded as the moon stole the last of the illumination afforded by the sun, replacing it with a calming glow that caressed the log frames and thatched roofs of various homes. A star-filled sky came into prominence as clouds lazily drifted away, revealing the promise of tomorrow’s fair-weathered arrival. It was too late for anyone to notice her treading on the edge of their town while lost in thought, but she was still careful not to get too close to the houses or livestock pens where people might be finishing the evening’s duties. It was best that they didn’t see her returning from a place she was told not to go. Still, her feet carried her near the dwellings as she took in the noises.
Ceele enjoyed the comforting chatter from a distance. Indistinct words floated freely. Meaningless gossip and warm goodbyes were exchanged between friends and family. Places of various occupations were dark and quiet, only the faint contented mewls and clucks of livestock coming from their pastures as they ate what was recently put out for them. No metal rang throughout the streets as it was struck inside a centralized smithy, no heated bartering came from an overactive trade house, and the crunch of dirt beneath transport or merchant wagons was absent, replaced by the rapid steps and yelps of children rushing to their homes before it got too dark out. It was all just gentle conversation and life drifting through the wind, taking the rustle of leaves along for the ride, just so she could hear it. Tranquil, in a word.
She wondered what it would sound like if she were yet one more voice within that crowd of kindness. Would it be loud like the larger cities? Would she struggle to maintain a thought with so many stray topics floating about? Would she once more yearn for the peace and quiet of solitude that she had grown used to, or would she immerse herself, free of judgment and laughing like the carefree young that scampered about? Did thinking about it even matter?
Her smile fell from its genuine intensity—still worn, but not as fully. She glanced downward as her stride lost its jubilant bounce, her tail losing its sway as her grey eyes examined the dry black scales that adorned her body against her wishes. It was the ugly hue of tarnished oil, unlike the skin of any other kobold she had met. Some had reds or greens, yellows or whites, while most were between a sandy tan or earthen brown. The rainbow of peculiarities was displayed by the lucky few, and she was one of them…
…Yet she was different in the worst of ways.
Even if she would rather any other colour, she supposed it was that way to make sure no one came near without accepting the unspoken risks. That was what her mother always said, anyway, though the woman hardly feared much of anything in her old age, and dedicated herself to giving her offspring all the love she had left to give—a perk of living a full life. She would always help her daughter bathe, complimenting the colour of what most were unnerved by. That was more than a decade ago now, however. Ceele’s parents had passed on while she was still young, and she took to travelling not long after, working at what she could to afford what little she needed. Never for long, though—just enough to get to the next town between where she was and where the urge to go lay. There were certainly moments she looked back on fondly, but the journey had taken its toll.
The crude material of her ‘dress’ was coarse, old, and heavy, but it helped ease the worst of spring's chill—even if it was more of a modified sack than proper attire. Still, it was all she had after the last of her clothing fell apart, and giving the repurposed material a name that reminded her of something else made it less uncomfortable to wear, somehow. It would have to do until she could afford a pitying seamstress or the like. Until then, she would pretend she didn’t look so desperate, even if it only highlighted her status and made finding work difficult.
But it did. The dishevelled garment was a far cry from the wonderful silks or breathtaking designs she had seen some women wear, harshly marking the distinction between herself and those of affluence. The clothing of commoners was also a leap in style and quality, so she couldn't say her attire was up to even modest standards. No matter how hard she squinted, and no matter how much she fantasized otherwise, she seemed every bit like the vagrant she was, down to the soil embedded in the curvature of her claws and the stains throughout her fabrics. She looked like a serf from the more oppressed lands, yet they too wore crude cottons, which said a lot about how she appeared to those who had never lived a life of servitude. It was obvious that she was an outsider. That she didn't belong amongst the rest. It made changing something as simple as her appearance all the more difficult; prospective employment always saw a young woman who seemed more likely to steal or swindle than make an honest day’s living.
There was one good twist of fate in recent memory, however, and she came upon the result of it after leaving the slowing bustle of the village behind. Her steps carried her through a small copse of trees on the outskirts of town, the small shaded path leading to the back of a large, carefully pruned clearing, a scattering of fruit-bearing trees providing even darker shadow than the already dim moonlight. She skirted along the aging fence on the border that kept predatory animals away, carefully hoisting herself over the barrier where a large vegetable garden she was responsible for tending resided. If one were to tell her she would be living in such an area several months ago, she would have smiled politely and walked away, yet here she was.
A modest, warmly lit home occupied the middle of the clearing, sitting front and centre when one approached from the village path. It looked quite cozy, surrounded by berry bushes that were just beginning to bloom as the last dregs of winter slipped away. A front patio displayed a nice table and well-loved chairs, the rustic appearance only adding to its charm as a place where friends and family spent the warm summer afternoons. A smithy to the left of the house functioned as an additional heated building during the colder months, but usually served as a storefront and to muffle the sounds of hammered iron, though that had become less common. An old stable was nearby, close enough to be accessible, but not so close as to disturb the once occupying animals with sounds of iron craft. It hadn't seen a horse in quite some time, apparently, so it was mostly a workshop for whatever tasks didn’t require fire or metal.
There was a long history attached to each little detail—from the scuffs along the wooden siding to the depressions in the ground where daily routine wore into the earth. Every fault suffered throughout the years was matched by a thousand quirks that made it feel welcoming, like the house itself was merely waiting for the next friendly face with one of its own. She knew that the inside of each building would look just as cared for.
Her concern lay outside, however. It was a comparatively miniscule space just barely visible through the sheltering trees, true, yet it was where her efforts turned into tangible results, and where a stranger’s trust was painstakingly repaid. Once overgrown grass had been laboriously trimmed, the weeds plucked and disposed of, and now nothing distracted from what she could claim she had done.
The small plots of rock-bordered soil had little buds of growing vegetables, a sense of pride never failing to bloom in her breast with the knowledge that it would be barren without her touch. When her troubles and concerns grew heavy, and fears of the future or spectres of the past loomed over her head, she could look at where she had brought life where it wouldn't otherwise be. Some days, that was enough. She smiled in appreciation at what was admittedly amateur work, the night’s sky helping to hide any inevitably made mistakes.
She enjoyed the sight for a moment longer, then turned to walk towards a neglected old tool shed that was well out of sight within the trees, far away from whatever warmth and comfort the larger house offered to everyone and anyone. She put a hand on the degrading wood of the entryway, giving one last sad smile at the garden as she dismissed selfish thoughts of taking the eventual harvest for herself. A breath cleared the uncertainty from her voice, and she pushed open the door.
“I'm home!”
= = = = =
It took a while for Altier to adjust to his situation, and even once he accepted that his mana wasn't being siphoned, he was still reeling from confusion. He had spent centuries with every year passing by without his notice, yet now he was painfully aware of each creeping second languidly dragging on with the expediency of growing grass. It was as disorienting as it was painfully nostalgic.
Time was something he was never good with, and it only got worse as a dungeon. He'd get lost in creating rooms, corridors, creatures, and whatever else needed doing, only pausing to watch or listen to the few adventurers he became interested in. There was a stint where he spent what felt like hours agonizing over new abilities or options while he let the system manage things in the background, though he supposed it might have been much longer. So many wasted days, yet he still hadn't managed to try everything he had gained access to. Some abilities were simply too niche, came with concerning titles, or held descriptions that made him wary. Anything with ‘Decay’ in the name was instantly ignored—he didn't need more reasons to fear his affinity, and from the few he took the effort to read through, they were always vile.
But his existence for the moment was no longer like those endless stretches spent pondering the minutiae of what would help his adventurers grow stronger. Now, he could follow the rhythmic sounds of footsteps and steady breathing that set a calming pace. They were someone else's, yes, but they contextualized how easy it was to slip away without the subtle noises of life that he had long since surrendered to help his family. Of course, there were more differences that he noticed since being removed from his crumbling cavern, and his sight was the newest change.
He never gave much thought to how far he could see before. Why would he? As a man, his world extended as far as he could fathom, yet was also confined to the room where he spent his days, and as a dungeon… Well, who was he to consider distance when an event happening miles away could be seen with a flicker of thought? Nothing was too far when it was within his creation. Or his ‘body,’ he supposed. Sadly, his entire perception currently consisted of the small sphere of his obsidian core, and maybe a finger's length beyond it—which is to say, not much. He could make out the fine details in the dirty burlap he was held against, and how pale moonlight slowly took over the blurred reds of sunset, but hardly anything more. It was all just frosted colours after a certain point, and he found it infinitely frustrating. He just wanted to peer beyond the haze and scaly hand holding him to confirm that the sky he remembered was still there. Alas, the sunlight faded at too quick a pace, yet one oh so agonizingly slow.
The ensuing darkness gave him nothing to do but think about where he was, not that he had any ideas. He was too curious about why he wasn't dead to bother much with his blurry surroundings after the soft-spoken kobold abducted him, thus why he only belatedly noticed how limited his worldview had become. There might have been a forest beyond his cave, but the greens and browns were gone, and the sounds of steps through brush was replaced by the distant din of a village. An idle curiosity pondered if he would recognize any descents of his ‘family tradition’ adventurers there, but he was being carried by what most considered a monster, so likely not.
That short musing was short-lived, however, and he brought his focus back to the matter at hand. He supposed he was being taken somewhere specific, but that was an obvious deduction, considering he was taken at all. The why of the matter was less so; for what purpose would someone want a Decay-aligned core? He hadn’t heard of them before…well, before he was made into one, but he couldn’t imagine many uses. Maybe he was being sold? His…kidnapper? His sudden companion seemed rather pleased by their discovery of him, so that might be the case, and it was morbidly amusing to think that a frail, sickly young man might one day become a coveted, highly valuable item. His abduction could also be a part of some cult’s nefarious activities, but he didn't want to think about that too hard. He experienced enough odd ceremonies from the adventurers who took the time to tell him their tales.
Either way, he wasn't in the dungeon anymore, and he couldn’t see where he was going. He tried to query his menu to glean an answer, but was met with a scrambled mess he suspected read ‘Synchronizing…’ and little else. It gave him a headache trying to make sense of it—which he didn't know was possible anymore—so he dismissed the text and distracted himself with blurs from whatever diluted senses he still had. There wasn’t much to observe other than the constant footfalls and the flicker of shadows on his companion’s burlap garment. They might have travelled through brush again, but it was too dark to really say for certain.
Eventually, there was something new. He heard an old latch rattle and rusted door hinges groan, then a shuddered clack that confirmed he was now in a building. His kobold acquaintance gently cooed at something before moving about the nearly pitch-black space, finally setting him down on a… He wasn’t sure what it was, besides old and wooden.
[D$#@m$n E@$*ded]
The headache from before became a blinding migraine that suffocated him under a flash-flood of suffering. Seconds passed in abject torture until it blissfully abated, the mental blinks clearing his mind enough to notice a change in his existence. Specifically, he could actually see something besides the rotting wood grain he was placed on top of.
And it wasn’t anything promising…
He was more or less in the centre of a room no bigger than twelve paces by maybe ten. Not a terrible size for a space, but it was clearly never meant to house someone. His resting place looked about as neglected as he surmised; it was an upturned feeding trough, he supposed, since calling it a table seemed too generous. The surface was rife with holes and degraded iron, so it was something that once saw regular use before being replaced and tossed into storage, never to see the light of day again.
Actually, most things in the room seemed to fit that description. The window shutters were installed with metal hinges that had since rusted them closed, the misalignment letting in a draft—and whatever weather was outside as well, most likely. A poorly carved bowl sat on the floor, the stain beneath it hinting that it collected any rainwater that slowly dripped from the leaky roof. The wooden floorboards looked old, splintered, and in need of maintenance or replacement, though an effort had been put into abrading it somewhat smooth lately.
A tiny and decrepit fireplace was to the left of the door upon entry, its brickwork slowly crumbling due to weathering and age. It was sized more for keeping the room warm during mild days than to keep away the frigid chill of night. Its base only held cold ashes, but there was a collection of deadwood and scraps nearby, so that would probably be rectified soon. A small wheel-less cart had been turned into storage against the opposite wall, some herbs and other foraged items stowed away in it for future use. Various things he remembered seeing his father and brothers use in the fields were scattered about, too. It was nostalgic to see, honestly, even if his recollections had blurred over time.
Bundles of tattered blankets formed a pair of nests in the far corner, the smaller of the two had a pile of rough plants nearby. That answered his silent pondering of the room's purpose somewhat, though he was pretty sure the bedding material was salvaged, and there didn’t seem to be any hay or padding underneath whoever was sleeping on it. He didn’t know what to think about the weeds; they were purposefully placed there, and whoever did so had taken the time to wash them, but it was still strange.
He couldn’t see a doorway besides the entrance, yet most of the hallmarks of residency were put where space could be afforded, however crude. All in all, he surmised that it was a gardening shed of sorts, and his new acquaintance apparently lived here. He wasn't sure what he was expecting when a creature he had only read about came into his dungeon, but it wasn't being brought to a rundown and decrepit shack for unknown purposes.
Even if he had been raised by parents who made a humble living at the best of times, and they had emptied their coffers for unsuccessful attempts to ease his ailments, his acquaintance's living space made him uncomfortable. His family's house was never anything fancy, true—it shared some of the worn qualities that inevitably gathered over the years—but it was never this bad. His home benefited from a father's touch keeping it robust and a mother’s love keeping it warm, whereas this place had seen neither in quite some time. Oh, there was evidence that such was once the case; a wall was adorned with carefully made and well-spaced hangers for the various gardening tools, though the implements themselves had become a victim of neglect. That being said, he could make out the fresh soil and recent scratches exposing furrows of silver, so they were seeing use again.
A scrape and clack of flint drew his attention to his kobold companion. They were kneeling in front of the fireplace, methodically sparking life back into a dead flame with twigs and dried leaves. A slow, steady breath into the reddened base illuminated its face with a dull orange glow, revealing its weary visage and the permanently etched smile that rested beneath its cold grey eyes. The black-scaled kobold looked tired, if he were to guess—much the same as Altier did when he spent countless days watching everyone living a life he could never have through the mossy window of his bedroom. He was probably humanizing it too much. Still, he was surprised by the muted pang of sympathy, and how he would feel much more than blithe curiosity after spending so much time alone in the crumbling crypt of his own making.
A mental breath cycled through him as he looked at the odds and ends yet to be observed. Hardly anything else was of note—everything else was degraded and neglected, too. He did notice a nest of blankets move though, which was as good a distraction as any. The answer to his previous ‘pile of weeds’ inquiry poked a tiny nose from a crease in the fabric, then rapidly pawed at the blankets to dig itself out. Altier stared at the creature in both recognition and confusion.
It was a rabbit…or at least it looked like one, assuming you were to also describe a porcupine and a sea urchin as well. He was pretty sure he didn’t remember any hare that had jagged metal-tipped fur, nor that had said fur arranged into a row of spiked horns that flowed down its spine, terminating at a large fluffy tail, which was equally bizarre to see. The whole of its coat could double as a weapon, with semi-sharp barbs sticking off seemingly at random, yet he remembered an adventurer saying most animals used that sort of thing defensively. He increased his focus as he tried to make sense of the odd creature. Surely he would have heard about—
[Hoppittttttt#%%÷ — Ferro-o-orabbit-it (Ma%$le)
Abil—]
[Null]
[Er0Rrrrrrrr—]
[Und#$f—]
He bit back the pain caused by the sudden intrusion of his menu, blanking out the text and mentally retreating to hide from the source. Did he just inspect something? How? Shouldn’t his entire…‘framework,’ was it…? Yes, that was it. Shouldn’t that have been corrupted? Why could he see the creature’s information when his entire framework was damaged? That was the first ability he lost, so why is it the first to be functional? How was it functional? Was it? It did just spit garbled text at him, but it was something, and that was more than he had gotten from it in a very long time. If it was somehow working—no matter how poorly—then that left the question of why he hadn't heard of anything called a ‘ferrorabbit’ before, assuming he read that correctly.
A soft thud vibrated the tro— table, startling him out of thought. He turned his attention to the button nose wiggling erratically at him, the short, stubby muzzle leading to surprisingly expressive and curious red eyes. Dull brown fur jutted off in random tufts and patches, changing to a darker tint on its paws and the upper half of its ears, while the tips of its spikes were a muted hue of iron. It still seemed just as soft as the less pointed variety he remembered, if a touch dirty. Upright ears twitched this way and that way as its head vigorously shook, eventually settling on pointing in his direction when it calmed down enough.
It was apparent that he had its undivided attention…for all of a few seconds. His scaly companion called something out in their foreign tongue, and whatever conclusion the pointy-furred animal came to, it seemed more interested in the kobold, parting from him after nudging his core with its nose.
[Cre-e-e—]
[Errrrrrr0r: Undefiiiiiiii—]
[Acceeeeep-t-t-t??]
[Yeeee— s s / Nnnnnnn—]
He winced at the intrusion, but the contents detracted from the pain. He couldn’t remember the system ever asking him a question without his explicit intent being involved. It wanted him to…accept something? Was it the system prompting him, or the animal? What was he to accept?
[Creatuuuuu—]
[Acce-e-e-%#@ed!]
…What?
= = = = =
“Hoppit, that's not food!” Ceele admonished half-heartedly, placing a larger branch on the burgeoning flame before she got to her feet. She wasn’t actually that worried; the stone was as big as his head, and she was pretty sure he couldn't bite into it. Hopefully. “Come here, momma has a treat for you!”
The ferrorabbit playfully bumped the gemstone and jumped off the low table, landing with a soft thud that belied how heavy he was for his tiny size. He wiggled in excitement, his ears flailing and releasing a slight clack whenever the two connected. It got even louder when she grabbed her basket and put away the useful herbs, taking out a specific item that she had gathered just for him. The little bun wasted no time in scurrying over and standing tall on his hind legs to judge if the offered plant was to his liking—and it was, based on how he dug in with enthusiasm. She stifled a laugh as she contentedly watched him nibble away on the treat, ignoring the guilt that came with knowing she couldn't afford proper vegetables for him. He had a hard life too, and it tore at her to have so little to give.
She came across Hoppit a year ago, during a storm that worsened while she was travelling between towns. The day had darkened to night in spite of it still being about noon, but the weather didn't care for how bright it was supposed to be. Wind and rain became a typhoon, forcing her to seek shelter in a thankfully abandoned den of what was probably a larger animal. She was fine with waiting out the squall, since the stone roof over her head was more than she usually had back then, but the sounds of dull bangs and thuds near her hideaway was followed by cries of animals yelping in pain. Curiosity won over reason, and she left the safety of her shelter to see what was causing the disturbance. Truthfully, she was hopeful that she'd come across scraps or the like, her hunger driving her forward, and she could always turn back if it seemed dangerous. Yet when she arrived at the source of the commotion, she found herself thinking of anything but food.
Two predators had fought over a small burrow, both trying to dig out a meal and taking offence to the other doing the same. What they didn’t know was that they were assaulting the home of ferrorabbits. Specifically, the home of an angry, protective, and well-fed mother that was keeping her newborns safe from the storm when predators decided to try their luck. From the scene Ceele came across, it was certainly obvious why most people dislike trying to hunt the creatures.
Sadly, the rabbit didn't survive an attack from two predators, but she did make their victory pyrrhic; neither could do much about their hunger with their bodies full of cuts and holes, and it was only a matter of time before they succumbed to blood loss or infection. The mother's sacrifice meant that the babies had avoided the imminent threat, but they were left unattended as a consequence, and it took an opportunistic bird swooping down to shake Ceele out of her shock. Despite her subsequent hurry, she only acted in time to save one of the orphaned young. The warren was new and barely dug out, which meant that it didn’t take much effort for the kits to be found—by both her and hungry maws. All she could do was scoop the ball of fluff into her arms and run back to the cave before anything else tried to eat it.
In retrospect, it was a stupid decision for a number of factors. She barely had the resources to supply herself, and an attempt to raise offspring of any type would only make the inevitable heartbreak worse. But when she saw how quiet and scared he was… How his tiny, shaking body calmed in her arms, those terrified red eyes seeking comfort… She should have just walked away when she knew there wasn’t going to be anything to fill her stomach. She should have put the baby animal down and let nature take its course…yet the preciously furry face stole her heart far too quickly for it to grow so cold. The next day was spent backtracking to the nearest town to get him something suitable to eat, which used most of her meagre savings. Still, it was worth every coin.
Hoppit had been accompanying her ever since. He grew quickly, transitioning from something she saved that stormy night into a presence she had grown to love like a child. The little lagomorph would bounce along beside her during her travels, then ride in her arms as he rested—though the latter happened with worrying frequency as of late. She hadn’t learned much about the springy herbivores, but she knew enough to say that he wasn't as big as he should be, nor was his fur as sharp. No matter how startled he was, his spiky coat never managed to do more than stiffen slightly, which was apparently a side effect of poor diet, according to snippets of conversation she had overheard on the topic. She wanted him to be healthy, but she didn't know what he needed. Not many farmers raised ferrorabbits, and those that did were far away, so she didn’t have anyone to ask what she should be doing. Her best course of action was to give him what little she had.
Ceele was well aware of how he would be better off on his own, but he followed her whenever she tried to set him free. Hoppit just kept launching into her arms and wiggling his ears, ecstatic that he was with her again, uncaring that food was scarce and that they spent most of their days travelling. No amount of cold nights spent bundling up under the tattered blankets she managed to find ever dampened his spirits, and he was content to eat the grass or flowers whenever he felt like it, oblivious to the fact that he wasn’t getting enough nutrition. He would dig and excitedly drag back oddities that he found, and the one time he found a plant that looked particularly good for him, he insisted that it be shared with her.
A black pit still lingered in her chest when she recalled how pleased he was while he munched on the rare vegetable he discovered, then how distressed he became when she wouldn’t have any as well. He bumped and nipped at her, all but begging her to eat. His ears pinned back against his head, his fur bristled in a way she hadn’t seen since. It was only when she took a small bite and let him inspect the new teeth marks that he seemed to calm down, but perhaps she had been looking too deep into the actions of her tiny friend. All she could say for certain was that he was scared she was going hungry.
A morbid thought wondered if his first mother had refused food shortly before being attacked, and he—as small and simple as he was—had connected the two events in his mind, making him absolutely terrified that something would happen if Ceele didn’t have something too. All of that fear, and desperation overwhelmed him, just because she was happier watching him eat. She was determined to erase that issue. She would find something that needed a worker and earn enough to feed them both. One day, she would be able to smile at how big and healthy her little fluffy boy had become, but until then, it was becoming increasingly difficult not to think about how she was spending so much time growing vegetables and fruit that he couldn’t have…
Every morning was an exercise in tending to the gardens while actively shoving down images of a pleased ferrorabbit happily eating the results. That never went well; no matter how determined she was to complete her duties without a single selfish thought, most tasks were done while picturing his full belly and delighted bounces. There were a few weeks until the fastest of the crops would be ready for harvest, and Ceele would have to collect them while fighting the urge to bring back just a few for him.
She couldn’t, because she knew exactly how quickly that could escalate. It would start small—A vegetable here, a fruit there—but seeing Hoppit happy was one of the precious few good things she had in her life. Crossing the line would only become easier each time. They couldn’t risk losing their new home over greed, and she was already betraying the trust given to her by housing a wild animal, especially one known to be a pest for crops. She didn't want to know how angry it would make her benefactors if she was caught taking their vegetables for one.
No matter how tame and precious Hoppit was, and no matter how well he listened, they would only see him as the same creature that ruined harvests in droves. Thus was why she had to tell him to stay cooped up by himself while she was working or scavenging. And to her surprise, he did.
Honestly, she had made the initial request with the expectation of needing to carry him back into their home until he understood that she wasn’t leaving him forever. There wasn’t much she could do to stop the ferrorabbit from digging through the old wooden building if he wanted to get out. He wouldn’t need to damage anything either—a rotting board on the door only needed a little push to nudge it out of the way, and his natural curiosity made sure he was aware of it. But no, Hoppit was well-behaved as always, keeping hidden until she walked through the door, where he would leap from the shadows to personally show her how good he was and how he stayed put like she asked him to. It never stopped amazing her that he had such a surprising level of understanding despite being an animal, and that was to say nothing of how young he was.
All that intelligence, joy, and companionship he offered her…and yet the best she could give back to him was the weeds from the garden and the odd plant she found while scavenging…
Soft clacks of flicking ears dragged her from her pondering, her mind returning to the present. Hoppit finished his treat of the small plant, then bounced in place and scurried over to his bowl of water, perfectly happy to have eaten only that. He was so joyful with how little she provided, approaching every day of scarcity with the same enthusiasm she could never muster, as if certain that everything would be alright.
“It’s bedtime, Hoppit,” Ceele announced through a soft sigh, stoking the fire with enough branches to hopefully last the night. The ferrorabbit perked an ear in her direction, then sat on his haunches to extend the rest of himself up, his two little forepaws adorably held to his chest as he inspected the room like he always did. She smiled and made sure everything was stored away, then laid down on her bundle of blankets, covering herself with the warmest one. Hoppit bolted over to snuggle once he decided everything in the shed was up to his standards, throwing himself to the floor in a dramatic flop of comfort. Her quiet laughter subsided as they both settled in for the night, her tail completing the rabbit’s encompassing cuddle, but her eyes fell towards the obsidian orb on the table, her thoughts following suit.
It sat there, just as she left it, as benign as anything else ever placed atop the improvised furnishing. Yet there was a sense of ease and purpose as well. The old wooden trough seemed…important with its adornment firmly laid upon its surface, and she couldn’t puzzle out why. She was starting to doubt her earlier excitement.
Should she sell it? Would anyone know where it came from? Would anyone know what it was, or if it was worth anything? If she could get even a modest sum for it, she would be able to buy clothing, food, and new bedding. It would be easier to convince someone to give her work if she was dressed better and wasn’t so thin, and then she would have the income to slowly improve both of their lives. She could pay for a wandering merchant to ask a ferrorabbit rancher about the animal, even if it would take time to get back to her, or maybe she could hire a local if they needed to go near one for some reason. The cost didn’t matter to her as long as it happened.
But there was something else bothering her about the idea of selling the stone. She had travelled so far with a tug in her chest, only for the feeling of wanderlust to dissipate as soon as she held it. Was that a sign? She was never one for things like ‘fate,’ but a niggling doubt in her mind discouraged the idea of making a profit off her discovery. Even if what she could gain was so very tempting, and even if Hoppit would be happier if she did…
She tore her dampened eyes away and closed them, ignoring the burning trails running across her face. It would be another early morning, and she needed to sleep so she could take care of the garden. Decisions like this could wait. Once she had nothing else distracting her, and she had time to properly think about it, she would see how she felt about the stone.
Eventually, she dozed off with Hoppit pressed against her chest, and a longing in her heart.
Next

A/N: Patreon and Ko-fi will be 1 chap ahead this time around, and I've set it so everything from the lowest tier up can read the newest trashfire! Anything above that is sheer show of love. Hope you enjoyed!
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2024.06.01 12:55 Vast_Hat_8269 Dental Care for Diabetics: Special Considerations and Tips

Dentist in Kalyani Nagar

Maintaining good dental hygiene is crucial for everyone, but for individuals with diabetes, it is even more vital. Diabetes not only affects your overall health but also has a significant impact on your oral health.
Poor blood sugar control can lead to various dental problems, making it essential for diabetics to take extra care of their teeth and gums. Dentist in kalyani nagar
In this blog, we will discuss the special considerations and tips for dental care that every diabetic should know.

The Connection Between Diabetes and Oral Health

Diabetes can disturb oral health in various ways:
  1. Gum Disease: High blood sugar levels can lead to an increased risk of gum disease (periodontitis). This condition causes inflammation and infection in the gums and bones that support the teeth, potentially leading to tooth loss if not managed properly. Dentist in kalyani nagar
  2. Dry Mouth: Diabetes can reduce saliva flow, leading to dry mouth (xerostomia). Saliva is crucial for neutralizing acids produced by bacteria and for washing away food particles, so a lack of it can increase the risk of cavities and infections.
  3. Thrush: Diabetics are more susceptible to fungal infections like thrush, which can cause white patches in the mouth and tongue, leading to discomfort and difficulty swallowing. Dentist in kalyani nagar
  4. Delayed Healing: High blood sugar levels can impair the body’s ability to heal itself. This means that cuts, sores, or infections in the mouth may take longer to heal, increasing the risk of complications.
Understanding these connections highlights the importance of diligent dental care for diabetics. Here are some special considerations and tips to help manage your oral health effectively. Dentist in kalyani nagar

Special Considerations for Diabetic Dental Care

  1. Monitor Blood Sugar Levels
Keeping your blood sugar levels under control is the first step in preventing oral health problems. Consistently high blood sugar can weaken the body’s ability to fight infections, including those in the mouth. Regularly monitor your blood sugar levels and follow your doctor’s advice to keep them within the target range.
  1. Regular Dental Check-ups
Frequent dental visits are essential for early detection and management of potential issues. Diabetics should see their dentist at least twice a year for specialized cleanings and checkups. Inform your dentist about your diabetes so they can provide the best care tailored to your needs. Dentist in kalyani nagar
  1. Comprehensive Oral Hygiene Routine
Adopting a thorough oral hygiene routine is crucial for preventing dental problems. Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between the teeth and under the gums. Consider using an antibacterial mouthwash to reduce the risk of gum disease.
  1. Look Out for Symptoms
Be vigilant about any changes or symptoms in your mouth. Mutual symptoms of gum disease include red, swollen, or bleeding gums, persistent bad breath, and loose teeth. If you notice any of these symptoms, schedule an appointment with your dentist immediately. Dentist in kalyani nagar
  1. Manage Dry Mouth
If you experience dry mouth, there are several steps you can take to alleviate the discomfort and reduce the risk of dental problems:
  1. Quit Smoking
Smoking is harmful to everyone’s oral health, but it’s especially dangerous for diabetics. It increases the risk of gum disease, dry mouth, and oral cancer. Quitting smoking can meaningfully improve your oral and overall health.

Tips for Maintaining Optimal Oral Health

  1. Choose the Right Dental Products
Select dental care products that cater to your specific needs. For example, toothpaste designed for sensitive teeth can help if you experience discomfort. Electric toothbrushes can be more effective at eliminating plaque than manual toothbrushes. Fluoride rinses can strengthen your teeth and help prevent decay.
  1. Maintain a Balanced Diet
A healthy diet plays a crucial role in managing diabetes and maintaining oral health. Limit your intake of sugary and acidic foods, which can lead to tooth decay and gum disease. Instead, focus on a balanced diet with fruits, vegetables, lean proteins, and whole grains. Dentist in kalyani nagar
  1. Hydration
Staying hydrated is essential for overall health and helps combat dry mouth. Drink water regularly and avoid sugary drinks, which can increase the risk of cavities.
  1. Stress Management
Stress can negatively impact both diabetes and oral health. High-stress levels can lead to poor blood sugar control and unhealthy habits like neglecting oral hygiene. Practice stress management techniques such as regular exercise, meditation, and adequate sleep. Dentist in kalyani nagar
  1. Medication Management
Some medications for diabetes can have side effects that affect oral health. For example, certain drugs may cause dry mouth. Discuss with your doctor or dentist about managing these side effects effectively. They may recommend saliva substitutes or other treatments to help.
  1. Educate Yourself
Stay informed about the latest research and recommendations for diabetes management and oral health. Knowledge is a powerful tool in preventing and managing complications. Attend diabetes education programs and read reliable sources to keep yourself updated. Dentist in kalyani nagar

Conclusion

For diabetics, maintaining good oral health requires a combination of diligent self-care and professional guidance. By understanding the connection between diabetes and dental health and implementing these special considerations and tips, you can reduce the risk of complications and enjoy a healthy mouth and body.
Remember, managing your diabetes effectively and taking proactive steps toward oral hygiene can go a long way in ensuring your overall well-being. Dentist in Kalyani nagar
Regular dental visits at the best dentist in Pune, a comprehensive oral hygiene routine, and a healthy lifestyle are the pillars of excellent dental care for diabetics. Take charge of your oral health today and experience the benefits of a confident smile and a healthier life.
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2024.06.01 12:54 Dexgen Is it possible to get help with therapy?

I am 23M. I receive PiP, mostly for my ADHD. Higher rate for living, and lower rate for mobility. The money has been life saving for an array of things, from healthy food meal preps, to house cleaning, to emergency ubers so that I can actually maintain a job and not be late. It's also great for when I constantly lose things, and to pay for medication. Since starting PiP a year ago, I have gone from not talking to anybody, having no friends, and never having a job, to actually feeling like a productive member of society and dating multiple girls. I still struggle from day to day, but life is so much easier now that I have a safety net to spend on my disability. I also feel like less of a burden to myself and others, because of this.
That all said, I feel like there are two things stopping me from pushing myself further:
One is the right medication. It's a long, arduous process that I am still undertaking but I guess it's just a matter of time.
And the second is therapy. I would love to go to therapy, and to be able to grow as a person with the help of a professional. However, I already spend all of my PiP income (and more) on things pertaining to my ADHD. I don't have the means to go to therapy, without going into debt.
Is there any help that I can receive with this? Or any advice from somebody that was in a similar situation and found a solution?
Thank you
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2024.06.01 12:54 madssaysugh Where all of the “good” nannies have gone. My Roman Empire.

TLDR: Nannying is a very hard job. There would probably be a lot more nannies who work as hard as one needs to do this job well if the pay matched the value and difficulty of the work.
I’ve been pretty active in this sub lately because I’ve been feeling unhappy at my job and it helps to have a community. I wrote this a while ago and have been nervous to post it but I think it’s important. I saw a post in nannyemployers asking where all of the “good” nannies have gone and this was the response I was writing until I realised the replies were to be from NP only.. I would post in the nanny employers sub if I weren’t terrified of the response. I know I’m singing to the choir here and I know saying it out loud doesn’t change much. But I am so, so angry, so imma just send it.
As a nanny who has two college degrees, practices Montessori, Reggio Emilia, and RIE, and as someone who has always loved and wanted to work with kids, there simply is not enough money in this career path to stick to it. I personally simply cannot rationalise doing the amount of physical and emotional work that is required for me to do this job as well as I want to for the typical pay, even though I absolutely love it.
For my background, experience, and approach, I am in a severely underpaid position (even when disregarding my qualifications it would still be severely underpaid.) Because of my personal and financial situation at the time of my job search, I did not have the luxury to wait for a unicorn family to offer me the salary I was looking for. I found a family that was a good fit and accepted the position even though I felt it was very much underpaid. I am now in a position where I am continuously battling wanting to work as hard as I can for these kids and this family, and realising I can’t break my back for them while being this underpaid (I mean I literally threw my back out during this job). I’m not someone who breaks a commitment easily but I guess I could move from family to family, waiting to find one who is able to financially respect the value of this work, or I could stick it out and get $2/hr raises every year, but I can’t wait 10 years to finally get close to being paid what I know a proper nanny is worth. Yes there certainly are some nanny employers who properly respect this work and are able to financially meet it’s value, but in my experience they are few and far between. I have found that the overwhelming majority of nannies are severely underpaid and overworked.
Nannies are asked to have flexible schedules, work long hours, take on a laundry list of responsibilities, develop personal emotional relationships with children that aren’t theirs while keeping a professional distance, pay for and organise their own continued training, be emotionally and socially engaged with children all day long, and more. But above all, the most important aspect of nannying is managing our stress is such a way that allows us to stay in an executive state of functioning all day every single day. People deeply underestimate and undervalue the amount of hard and constant work it takes to keep oneself in an executive state of functioning day in and day out, especially in a high stress position where you are helping other people regulate their bodies all day on top of yours, AND are constantly sick and tired and being pushed and tested. I think that this ability is what makes the difference in a “good” nanny and is often the most overlooked, misunderstood, and undervalued aspect of the job responsibilities.
I want to be a good nanny, it’s my dream job to be the best nanny there is, and I used to think that I could accept being in an undervalued role because “it takes a village” and I wanted to do my part and this was my passion. But it doesn’t feel good to be undervalued financially and socially, in fact it feels really really bad, and this is why I will no longer be pursuing a career as a nanny. Even if I found my unicorn position, it wouldn’t change the fact that the overwhelming majority of my nanny peers are still underpaid and undervalued, and that doesn’t feel good. It makes me want to leave, and I think all of the other underpaid nannies should leave too. (We need a union or something, is this a thing?)
The market is oversaturated and undervalued. Not everyone needs a nanny now that quarantine is over (a full-time nanny, not babysitter or after school care). I have both worked at a preschool and as a nanny and I have found that a setting with multiple children of similar age is far better developmentally for a child than spending most of their time with a single adult and a sibling or two, even for young babies. I think a healthy mix of a daycare setting and family time at home is probably best but can be the most difficult to achieve with the current work culture. This is no one’s fault, the overworking culture is a burden of late stage capitalism that we all face. However, it is the burden of the parents to solve their work/life balance. This is a very big part of what one signs up for when becoming a parent. It is not the burden of the nanny to work more for less or the children to miss being with their parents (I’d say two doctor NP are pretty much the only ones who’d get a pass here).
It’s no one person’s fault that nannies are financially undervalued, the value of personal childcare and domestic work has a long saturated history fraught with misogyny and racism. Have you compared the average wage of a plumber (male dominated domestic work) to that of a nanny (female dominated domestic work)? And don’t tell me plumbing requires more training or is harder than nannying, I assure you they are of comparable difficulty especially considering there’s no step by step instructions on YouTube for nannying. (And if you do consider plumbing to be that much hard than nannying, what do you think gives you that perception? I mean as a parent, one should know that nannying absolutely is not just playing with kids all day, even if that’s all you ask your nanny to do. What subconscious bias could be giving you the perception that bringing up children is less difficult and of less value than screwing pipes together? Have you taken a race or gender studies class? Have you seen The Help? Don’t answer, just think.)
Plumbers make average $28/hr in the states, mechanics $26, for nannies it’s $20 (and that’s being generous). That’s a ¢70 on the dollar comparison. It is time we all realise that nannying is an underpaid and undervalued role and work to change that. If the wage being offered across the board better matched the value of the work, I think one would find a lot more serious nannies and a lot more current nannies taking the job more seriously.
I didn’t get it at first, why so many nannies at the park seemed so burnt out and disinterested in the kids. Oh boy do I get it now. I want nothing more than to do my best in this role, but in the past few months after nearly being stiffed by NP, not receiving a bonus from them when I really thought I would, and overall realising I am being taken advantage of and am a human mine to them, I have realised that I can no longer put my all into this job for my own health and sanity. Being properly compensated is the primary motivating aspect of all work especially in the society we are a part of. After loosing my sense of respect from NP, I’ve lost most of the non-financial motivation I started out with and am left with what little motivation my petite pay check gives me, and the kids can tell.
Since my fallout with NP, I have pulled back emotionally from the kids. I’m not mean and I am still doing every responsibility in my contract to the letter (and then some still), but I am no longer as emotionally available to them as I was. I am shorter and more curt with them, I don’t take as much time with them to sit and talk about every feeling they have, and I’m not working as hard to help them break the bad habits NP give them that NP specifically ask me to break (one example - NP want NK to walk everywhere with me but then always use the stroller with NP and every time we go out it’s a fight to use the stroller or not. Guess who’s been using the stroller far more often lately). Anyway, the past week my NK 3f has been quietly crying before her nap and I’m sure it’s because she’s felt me pull away from her. It’s breaking my heart and I’ve been trying to give her extra cuddles, but I have to protect myself first now. This is a job and these aren’t my kids and I can no longer rationalise putting them first emotionally especially considering I am burnt TF out, torn down, and left feeling used up and tossed aside without any recognition or proper thanks from NP.
I don’t know what the perfect number is, the number I would say many NP would probably think is too high, and maybe they’re not looking for a nanny who works as hard as I and others do. But I can tell you that $17/hr before taxes in a VHCOL area does not even come close to close. I think we can all easily recognise that the financial value of this job needs to better match the value of the work, in general and across the board. We’re talking about the people caring for and raising the future generations here, I mean how is this not the most coveted role in our society?
This is my Roman Empire and I will die on this hill every. single. time.
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2024.06.01 12:54 QueasyStorage637 Looking for novel

Hi I just came across a novel, chosen by the moon novel by izabella W. Its on pay by chapter websites, I've opened and read a few chapters but I can't seem to find any free version or chapter version anywhere. Please help. If anyone has read it I'm willing to take spoilers. Here's the advert I found below of it on Facebook.
Lycanthrope species is a disgusting race. And I, Delan Riley, am nothing more than a human scum in their eyes never expected those species would turn my world upside down. Since when the lycans managed to penetrate our town, like in the early 1900's we have a hierarchy, upper class = the lycans, middle class = mated humans, and lower class = the normal humans, who were basically considered scum. I endured their torment day after day, vowing to run away from them one day, until that day came and everything changed.
Dylan POV "Humans," I scowled at the principal's words from tannoy. "The Alpha twins will be celebrating their birthday tomorrow, as such, festivities are in order." Oh great, the Alphas twin children. Adrian and Arya are the worst lycans alive. I swear just because they are the alphas kids they literally get away with everything. If their birthday is tomorrow, then the wolves are going to be worse than ever. "All students will be present to greet them, two lines will be made, with humans on the left and the lycanthrope on the right. Any mated human will be at the front of the line for their year, you will all also be in order of your school year. That is all." Chat broke out the minute the tannoy was finished. "We haven't had a school gathering since the alpha king visited three years ago, before his sons coronation." Nick was right, the last time we all gathered like that was for the king and queens visit, when he decided to let the world know that he was to renounce his title to his only child, son Josh. "That sick bestard, he wants to make sure everyone is there so those idiot twins can find their mates." Yes I was mad, my fists connected with the table in front of me once more as I thought about how disgusting the situation was. You see the twins will be turning 17, so it's very possible someone in our school could be their mate, finding a mate is sacred to a wolf, the minute they say that one word your fate is sealed. They will turn your mind, morph you into being a lover of their kind, and then you'll give in.

That won't happen to me, I'm growing old to see the world as it once was, and I'm going to choose who I'll be with. No one will take that dream away from me.

Once dinner was finished, I just wanted to sleep. I'd had a very long tiring day, I quickly sat down on a small stool my mother kept in the storage closet and removed my shirt while my brother Freddy sat at the table to do his simple homework. It wasn't long before my mother came in with a large bowl of warm salt water and some cotton, this was going to sting I just knew it. She was here to help me with the wounds caused by wolves yesterday. She slowly began to unwrap the bandage from around my torso and slowed down drastically when it came to the final layer, I felt it peel off every wound and my fists clenched in pain. "Jesus!" I heard my mom exclaim once the dressing was completely removed. The air on my back was nice though and I sighed as my arm covered my once again exposed brests. "This is more than 15!" I began to hear sniffles coming from her and sighed turning round to look at her face, only to notice tears streaming down it. "Mom I'm fine, it's alright." She shook her head. "It's not alright, I'm your mother I shouldn't let these things happen. I'm so sorry. Your father would have..." here she goes again. Every single time something happened she'd always bring up dad, it really annoyed me because no matter how much we all wish he was here, he just isn't. My father was kiled by THEIR kind, almost 5 years ago when they actually managed to take over. When the lycans managed to penetrate our town my father rose up with some people from the neighborhood, to defend our livelihood, it was futile to say the least. We lost many people and I watched as my dad was ripped apart by two fully shifted wolves, I ended up shoting him to stop his suffering before they dragged me to the courtyard, i was the person to receive the first lashing of the town when I was 12! The wolves have been pretty strict with me since that day. "Stop being stvpid!" Was I harsh? Definitely! Did she need to hear it again, absolutely. "Dad is dead, we don't know what he'd do because he never knew this life. He never knew this world." I know what he'd have done, most likely attacked the guy who held the whip and got himself kiled in the process. "The best thing you can do for me, is stop crying and help me, next time don't insist on helping if you can't handle it." She began to wash my open wounds with the warm salt water causing loud winces to leave me, I knew it was necessary to prevent infection, but my god it hurt like a betch. "Some of these are really deep Dylan!" She sniffed again and my eyes rolled in my head. "I told you, I'm fine, just wrap me back up so I can get to bed." My mom was obviously more impacted by my injuries than I was, I suppose that always the case though. When it's happening to you, you've just got to get through it but when it's happening to someone you love, you just want to take their pain away. She quickly placed a fresh bandage around my waist and chest and wrapped it tightly for compression. The bowl of water that was used was now red in color, I guess from the blood my back was dripping with. "Can you keep your head down please? At least just this week. You can't take any more lashings." I simply nodded before standing up away from the stool, I walked over to Freddie and ruffled his hair in affection. "Good night squirt." He giggled and fixed his hair slightly. "Night Dilly." I smiled walking upstairs to my little bedroom, as soon as I was inside i shut the door and flopped down on to my bed on my stomach and I took a minute to cry to myself at the pain in my back, what my mom did was important but it hurt, not that I'd ever tell her. My hand covered my mouth quickly to muffle any noise I might be making. I couldn't tell anyone, I had to be strong because more and more people were crumpling these days, and my mom would break if she knew how much I was suffering. Sleep followed me shortly after, she was right though about me needing to keep my head down for the time being, I could not take another lashing! After a long night and an even longer morning, we were all finally stood in the hallway at school waiting for the twins to arrive. "Mine!" Everyone that was stood in the hallway tensed up, as we were seniors, me and Nick were stood towards the very back of the human line. All the mated people were situated directly opposite their wolf mates in their years. We stayed silent and still as Arya walked down the hall and stopped directly in front of Nick. His eyes widened in fear, unsure of wether to look up or keep his head lowered. "Look me in the eye, mate." He glanced at me slightly as if asking what he should do. "I said, look me in the eye." He slowly moved his eye line up to look at her face. I took a glance myself to see her eyes pitch black with lust. "I... can't... I mean... erm." Before he was able to mutter anything else, two wolves from opposite, grabbed him out of the line and dragged him behind Arya. "Hey!" My head shot up before I could stop myself. My mouth also forgot its place as I jumped out of line. Everyone's head shot to me as my eyes widened in realization at what I'd done. Adrian, the other twin, walked up to me before punching me right in the stomach, I doubled over instantly. Feeling the sting in my slightly healed back. "I know you... You were publicly flogged only two days ago." God I hate this guy. "I also have it on good authority, that you openly spoke out against our rules and regulations in yesterday's class." My head shot down the line slightly to see Erin, looking a little frightened, her mate, the beta to be was looking at her, nodding his head in reassurance. "You traitor, you grassed on your own kind?" I yelled at her before feeling a fist connect with my cheek. My head whipped to the side from the force, while my class members gasped. I'm so done with this treatment, right then, I wasn't in charge of my actions. My fists curled up and my stance became a lot more defensive. My head snapped up to the alpha to be, and I looked him in the eye. "You don't know the meaning of the word disrespect." I suddenly hurled my fist towards his head, which he easily dodged, but my foot came up and kicked him instead. He stumbled backwards from the force with wide eyes. "You... you Actually hit me!" He didn't even sound annoyed, more shocked. Everyone in the hallway was watching, waiting for the alpha to do something but instead he simply stood up straight, regaining his composure. "I think everyone should get back to class." He began to walk away, following his sister when I called him back. "What about Nick?!" "Simple, He's my sisters mate. He now belongs to her." Argh, he's not an object. "He's not her property." A chuckle left his mouth, before turning his back to me again. "All humans are property." A short while later everyone made it to science class, our teacher Mrs Mathews is mated to the lycans pack doctor, she also now has a four and two year old with him. She was one of the first humans to be cohered into a false relationship. "What were you thinking young lady?" I rolled my head at her before looking at the empty seat next to mine. Nick was with that stvpid wolf girl right now. Being changed, I'm so angry it's ridiculous. "I was thinking, this guy is being a prick. Did you hear him? 'All humans are property.' It's bull shet." I looked up and the whole class looked at me like I had three heads. Talking shet about wolves is one thing, but talking about an alpha is punishable by death, attacking an alpha is an even worse offense. There was then a knock at the door and in walked Erin and her band of mated bestards. "Sorry we're late Mrs." "Erin, how are things between you and bata Monroe?" She blushed, the traitor actually blushed at the mention of his name. "He spoke to me last night about trying for a baby. We need a good strong boy to take over as beta." I scoffed looking at her as she took her seat. "You guys are actually pathetic, why can't it be a girl? Those mutts are basically Neanderthals" I voiced my opinion and saw all the shocked faces around me. Calling the lycans mutts, is the same as them calling us scum. After lesson had ended the entire school was called into the hall for assembly. This is where any human who has been found to have broken the rules were punished, usually 10 lashings were goven out or something similar. "Welcome to the school assembly, congratulations to the alpha twins for finding both your mates. Now on to the business at hand, as the 5 year anniversary of the new world is coming up, we have been informed that the alpha king will be visiting our district next week, this is very exciting news. We want you all to look your absolute best, she wolves and mated females will wear exemplary dresses made by seamstress. Male wolves and mated men will wear tailored suits. Anyone who doesn't comply will be reprimanded." The Alpha King?! No one has met him yet, he took over the throne three years ago when he turned 18. He really didn't make any appearances though, great, this month is going to be a nightmare. "As for the humans, you will be given a new uniform to wear for the visit, these are to be neatly ironed and worn to the highest standard. As for the following humans, based on your attitude this past week, you will be coming to the front and facing punishment. Tony summerset?!" Tony's head shot up as he looked around, he was in the year below but he shared my views when it came to the lycans. He slowly walked up to the front of assembly, almost instantly his top was t0rn in two and he received 10 lashings. A girl named Kara was next and she too received 10 lashings. A few more people went up slowly accepting their fate then suddenly my name was called. "Dylan Riley." Inside I was terrified but I simply shrugged my shoulders, I guess I did kind of expect this. Although I'm not sure if my back can take any more damage. "You attacked an alpha, correct!" His eyes bored into mine as I bowed my head submitting to his authority. "Technically, no." Everyone in the school gym looked on in fear, as my head moved to the front row of the wolf side. Adrian sat, with a werewolf girl in the year below, her name was Jana, I guess he found his mate. Nick and Arya were no where to be seen though. Adrian gave me a shrug as if to say he didn't tell, before smirking at my comment. "He hasn't officially taken the alpha title yet, so he's just..." i looked at the principle and noticed his eyes black and his claws out, he was in what lycans call a half shift, triggered when the subject has become angered. He turned to two security wolves and gave them a nod, Almost immediately i was forced onto my knees, my arm was slammed on a table and held in place by one wolf, while my body was held in place by the other. "Ok, I don't think this is needed, I have alpha blood, a stvpid human girl can't hurt me." My head snapped to Adrian who had stood up in front of the school to stop what was happening. "Nevertheless, humans need to know their place." With that the pressure on my arm increased as our principals hand pulled my sleeve up before a long claw punctured my skin. The searing pain shoting from the fresh wound had my eyes scrunched and my fist clenched, I bit the inside of my cheek hard instantly tasting blood, however no sound left my mouth. He continued to write, using my skin as a canvas and his claws as a marker, it went on forever, my vision blurred slightly at one point as I turned my head away. After minutes of torture, he was done and the pressure on my arm eased, instantly I snatched my arm away, hissing through my teeth at the pain. I was about to scurry off stage, when I was roughly grabbed yet again, my arm being held in the air by the principal while my feet were inches off the floor, blood dripped from the wound and the pattern he had made was on show for everyone to see. Loads of people gasped, even the wolves looked slightly horrified at what had happened. "This is what happens when a human decides to speak out. I can promise, anyone who so much as says one word about our way of life, will have the same punishment." My arm was starting to seriously ache from being held in the air for so long, and the lack of blood flow to my suspended arm was causing me pins and needles, still I refused to make a sound. I held the tears back and I bit my cheek harder causing more blood to fill my mouth. "That's enough Bradley!" Adrian growled, he was still stood up and looking at the scene in front of him. His eyes hard as he stared at the principal a low warning growl erupted from his chest which had the head teacher gulping, he quickly let go of my arm causing me to crash to the floor. A small cry left my mouth as I hit the hard floor. Immediately I scrambled away, my foot just missed the high step leading to the stage and I fell, waiting for the impact of the ground, but it never came. Two strong arms wrapped around me catching my weak body causing me to look up, my eyes widened as I noticed Adrian had caught my falling form. "This isn't part of the human punishment program!" Adrian growled causing me to tense in his grip, I pushed him away from me before fixing my uniform top. The room was deadly silent, taking in the scene in front of them, while I stole a glance at my forearm. Carved into my skin by his devastating claws were two words, words that would most definitely scar my body for life. 'Human scum' "Lessons must be learned, she received lashing merely two days ago, and clearly it had no effect on her." Another growl left Adrian's chest as he stepped on to the stage, I wasn't bothered though, you would think I'd be ashamed but I simply smiled slightly. I fixed my sleeve a little so it wouldn't rub on the fresh wound before speaking. "It doesn't matter," the whole room looked at me shocked by my attitude. "I would rather be labeled human scum, than have any resemblance to your kind. I'm proud of what I am, how many of you can say that?" After my amazing little speech, I walked right down the middle between the humans and lycans and out the door. No more compliance, I'm going to get away with as much as I can without getting into too much bother. There will come a day when the lycans power will fizzle out. When it does I'll be ready, I'll be waiting for the day we take our world back. As for the best part about my plan...

No one can stop me.

"Ouch, not so hard." I seethed as the school nurse cleaned my new wound with antiseptic. "If you had of just kept your mouth shut, this wouldn't have happened." I turned to my right looking out the window at the few clouds that were floating in the blue sky. "Like I said, I'm proud to be human, and now everyone knows what I am." I clenched my fist together as the nurse began wrapping a bandage around my forearm. It had been a good few hours since the incident in the hall, and I had been forced to come to the nurces office after I had tried to clean my wound by splashing it with water from the tap, it also refused to stop bleeding. "You are impossible. Can you please just try and stay out of trouble? For one day, that's all I ask." Our school nurse is a wolf, she's one of them. However she hates the way they treat us mere humans, she thinks we should all just live in peace with equal rights. Like that would ever happen. "All I've done is stay out of trouble, but you are just going to humiliate me anyway, so what's the actual point?" "The pack were discussing a public execution, Dylan. You need to walk on egg shells from now on, not just for you but for your family as well." No ones been publicly executed in over 4 months, I'm flattered they're considering it. They only execute people who they believe are the biggest problems to society. "Well then... I'm flattered." I chuckled, before looking at the patch job. 'Huh, not too shabby.' I quickly stood up from the human nursing station and pulled the sleeve of my shirt down covering the evidence of ever being hurt. "This is serious!" I just gave her a blank look before leaving the room. On the way out I heard her call back to me. "Please just think about it." I gave a clipped nod as I walked away wondering how I'm going to tell my mom about this. Later in the evening... "Dilly why you say that?" Freddie looked up at me with a mouth full of bread. "Don't speak with your mouthful!" My mom scolded him as a bashful blush made its way to his cheeks. "Sowwy mommy." His reply was muffled as he swallowed the last chunk of food. "I said it Freddie, because it's the truth. The wolf race are a pathetic excuse for..." my mom cut me off with an extremely stern look. "Dylan! They have ears everywhere, one more word out of you and it's your room." I scowled, my hatred for the Lycan kind growing stronger as each day passes. "What more can they do to me, lash me? Beat me? Brand me? They've ran out of options." I stated slamming my hands down, then severely regretting it as sharp pain shot though my wound. "What was that?" My head shot to regard my mothers worried expression. Her eyebrows were raised and her eyes were dull and judging as she looked at me. "Nothing, it was nothing." I quickly took my plate in my hand and began to walk to the kitchen. "I'm not really hungry, and I have homework to do!" My mom caught hold of my forearm causing me to drop my plate suddenly, I watched it slowly fall before shattering on the floor. I retracted my arm quickly and turned to Freddie. "Stay there and don't move until it's cleaned up ok sport?" He just nodded with wide eyes, I turned back to my mom and noticed her curious stare on my arm. Her grip shifted to the other side as she turned it around before pulling my sleeve up. The bandage was showing and a bit of blood was seeping though after the wound had been disturbed. "What the hel happened?" My moms eyes widened as she began to fumble with the bandage. Before she could unravel any of it I snatched my arm away. "I had an accident at school. No big." I began to gather the large pieces of the broken plate up ready to put them in the bin. "What did you do Dylan?" She looked at me with pure worry and only then did I realize what the wound must look like to someone who didn't know. "For gods sake! I didn't do it to myself! I got publicly punished at the assembly alright? It's no big deal." Her face dropped instantly and she stepped towards me, causing me to step backwards. "Mom, I'm ok. So back off will you." "What did you do? I've never known them to cut someone's arm as a punishment." Her shock and accusation was evident in her voice and I sighed heavily. "I spoke against the alphas son." I may have hit him too, but I wasn't going to divulge that part to her. "It's not one big cut, mom, it's a brand, 'human scum' carved onto my arm." "They've branded you now too?!" My eyes rolled at her hurt tone as I went to get the dustpan and brush. "You're so much like your father." A sigh left her mouth as she spoke, running a hand through her hair, while I quickly swept up the little pieces of the broken plate. "You've had a new uniform delivered. It's laid out on your bed. Dylan, Please just try and stay respectful in the future, I don't want my daughter to be completely mutilated. Although you're not far off." "Gee, Thanks." I then walked over to my little brother Freddy before blowing a kiss into his neck and hearing him giggle. "So sport, how's school going?" "It's ok." He shrugged before going back to coloring a dinosaur picture in. "Well that's good, stay out of trouble, ok little man?" Heading upstairs and into my room, my thoughts wandered to the permanent graffiti scar very slowly healing on my arm. Disgusting beasts. Think they own the world because they're faster, stronger and can shift. Pah. If you ask me they are not all that.

The second I walked into my room my mouth dropped open. On my bed was some grey pants laid out neatly, which wasn't the surprising part, no, what shocked me was the grey high neck no sleeved button down shirt, every single set of uniform had sleeves except this one. They've done this on purpose those, mutts. They want the world to see my arm and know what a disgusting creature I am. They want the world to know that I, Dylan Riley, am nothing more than 'human scum'.

During the last week, I've been horrible, in class I've been loud in voicing my views, I've insulted at least everyone to some degree, I didn't care about the consequences, and I certainly didn't think about them. I haven't seen Nick at all since he was claimed, and to make matters worse today was the royal visit. Oh yes, werewolves and mated humans alike were spending every waking minute preparing themselves to meet his royal majesty, king of the wolves. Unclaimed Humans however would rather stick pins in their eyes. "Dylan, get down now... you're going to be late." She was right, I was dawdling this morning, I really couldn't be bothered today, I gave myself one last look in the small mirror and sighed when my eyes met my newly uncovered brand. It had bad bruising around the letters, and was still extremely tender to touch, it was definitely healing now though. I made my way down the stairs and came face to face with my mother who was seeing to Freddie, she was helping my brother get his coat on when she turned to me. "You ready sport?" Freddie nodded his little head at me and smiled while I quickly slid my shoes on. "Just Remember, the alpha is bad enough, Dylan, please, please don't do anything to anger the king." My mother stopped us from walking out the door to tell me something she had been telling me continuously for the last couple of days, it was almost as if the entire human population of our district was expecting me to do something stvpid. "Try and have a good day." I rolled my eyes but nodded, even I know not to push the king, he could kil me in the hallway like it was nothing. In fact I plan on staying out of his way for the entirety of the day. "We will see you tonight mom." I stated before me and my brother began our walk to school, his little hand clutched my own tightly as we went. Usually Nick would be with us, as he lives next door, well he used to, now he's residing in the main pack house. I quickly dropped Freddie off at his school and watched him get the wolfsbane neutralizer before walking into him building giving me a small wave before he went in. With my new scar on complete show, and my figure being complimented by the skin tight shirt I was wearing, I sauntered down the street to school, I gave my name and year in and took the wolf's bane neutralizer injection with no problems at all. It was finally getting into school that the problem occurred. Walking through the halls I was met by many looks, some of pity some of disgust. You see every single non mated human in the school was wearing a long sleeved version of the uniform I was given. All the Wolves and mated couples were scattered around in fancy floor length dresses or tailored suits. As I turned the corner I noticed a couple, now this couple happened to catch my eye the most out of all of them because it consisted of Arya and Nick, eating each other's faces off. "What the hel!" Nicks head shot to me as his eyes widened. He too was dressed in a tailored suit, a navy blue tie hung on his neck to match Aryas dress. Why was this happening all the time? It's always my friends that get completely brain washed. I shook my head in disbelief before turning my back on him. I heard his fast footsteps behind me as I rounded the corner. "Dylan?!" He ran right in front of me, stopping me in my tracks, making me drop my bag off my shoulder and almost causing me to bump into him. "Let me just explain..." "Has she marked you?" I mean you could almost see it in his eyes, she had marked him, and knowing the way life goes he's probably even mated with her. "Actually... Don't even answer that." I aggressively picked my bag up off of the floor and stormed off down the hall. "Dylan, just listen to me, Erin was right, it's so hard to resist your soulmate, and Arya is actually ok once you get to know her." I just kept walking, he caught up to me walking beside me but it didn't matter, I completely ignored everything and everyone. 'I'm so not in the mood today' getting into class was good though, I said hello to Mr Foley and took my usual seat. Nick sighed then took his bag off ready to sit next to me, but I snapped before he had the chance. "Traitors and mated idiots sit on that side of the room." I didn't look him in the eye as I pointed to a seat right at the front of the classroom on the opposite side. His eyes widened as he turned his attention back to me. "You can't be serious Dylan." I gave him a blank look before grabbing my book out of my backpack, I placed it on the desk then began to write the date on the top line. "I've sat in this seat for as long as I can remember." I ignored him, his voice sounded sad and shocked. "Dylan? Wait! What is that?!" Before I could react Nick had grabbed hold of my branded arm and turned it to see the letters. "Oh my God! What happened?" I snatched my arm away from him and shrugged as I continued to write in my book before grabbing my water bottle out of my bag. "The principal happened, it was my punishment for speaking out against Adrian and Arya. I wear it with pride." He just held a complete look of disbelief. "You spoke out against them?" I shrugged, what did he think I'd do. "It's no secret that I despise this stvpid new world and the mutts that control it. You were my friend, I wasn't going to let them just take you without saying something, although that is exactly what you seem to have done. Enjoy the view from your new seat!" "Don't be like that, Dylan, I'm your best friend, I'm sorry about your arm, but..." my eyes rolled inside my head at my friends words. "Anything with the word 'but' in, isn't an apology, it's a rationalization." I took a drink of water from my bottle and kept my eyes facing forward, ignoring his every attempt to try and talk to me. "Dylan?.. Dylan?... Do you know what? Erin is right, if you push us all away you won't have any friends left." He huffed before walking over to the empty seat and sitting down, I could feel him glancing up at me every now and again but I didn't respond. "Good morning class, please settle down." He looked at me then at Nick and frowned, we've never sat apart, we were friends before the new world even began. I just shook my head telling him to forget it. "So... as you know the king will be arriving in a short while, but until then lessons will go on as normal." Its funny seeing teachers in the same uniform your wearing, mr Foley and his wife are the coolest. Human teachers and doctors only have slightly more respect than we do. Because of Mr Foley's status him and his wife have better access to food and drink, Mrs Foley is cool, sometimes she even makes sure mr Foley brings some in for me. Ya know, coz I'm their favorite student. It's not in a weird way, it's just they were friends of the family before the new wold took effect. Mr Foley and my dad were buddies from high school, so it goes without sayin really. "All the mated humans will be at the front of each years line again, after that you will all be placed in status, Nick, as your mated to Alpha Arya, you'll be at the front of your line. Dylan as you have been branded..." his voice trailed off as he looked at me. "Yeah yeah, I'll be at the back of the line behind everyone. I get it." I huffed, moving my sight towards the window once more. "I am sorry." I turned to face Mr Foley again, he looked genuinely upset and that look of pity wasn't something I wanted to see. I gave him a clipped nod then turned away again. "Anyway, on to the subject matter, 'Of Mice and Men, page 64, Nick why don't you start us off with the reading."

"Of course sir." Nick began reading the book but I switched off, today is going to be a long day. After almost an hour and a half of reading comprehension, the bell chimed signaling lunch. I shot up and out of the classroom before anyone could say anything. Today, I was avoiding drama like the plague.

I wandered the corridors straight to the lunch hall. All the people I would normally hang out with we're all mated so I grabbed my lunch quickly, and sat down at the end of the human table. Let me lay the lunch hall out for you. On one side of the room you have two long rows of tables, with simple benches that make it look like prison, on the other side of the room you have multiple round tables with fancy chairs. Yup you get it. The humans sit at the prison tables and the wolves and traitors sit on the fancy tables, they get fancy food, fancy drink and most importantly they get pudding. what I would give to have some pudding. "Dylan can we just talk?" Nick quickly took the spot next to me as he set his lunch tray down. I looked at his food which had been placed on a ceramic, circular white plate. God that looked good. I sighed knowing he was going to talk anyway. "Fine, you have two minutes." I used my fork to take a bit of pasta off his plate and shoved it into my mouth. God that was good. "After I left school, I was taken to the pack house with Arya, and I really got to know her. It took a few days for me to finally accept being with her, but ever since life has been ok, and the sax... well that's a whole other story." Eww, I didn't need that mental image in my head. "I'm glad your happy." I stated before deciding I had no appetite. His face held shock before he sighed in relief. "That means a lot Dylan, I mean you know that your opinion matters to me." I cut him off before he could say anything else. "I said I was glad your happy. I didn't say I approved of what you've done. You've basically turned into one of THEM, I can't ever forgive you for that." He looked hurt, but I couldn't care less about his feelings. He placed his hand gently on my arm and went to open his mouth when a growl sounded out. All heads whipped to where it came from, Arya was stood holding a glass of soda and a plate, she was looking right at me and Nick and I would totally be dead if looks could kil. Nick quickly retracted his hand, his whole face fell and you could see sorrow flood his irises. "You sit with me now, get away from that, that... scum!" Wow, Nick was such a lucky guy. NOT. "You heard her. Get away from me, go sit with your new friends. I'm happy for you, and I understand where your coming from, but don't come up to me again and pretend you didn't betray your own kind. Don't pretend you didn't betray me." I shoved a little bit of food into my mouth before standing up and walking out of the cafeteria, leaving my tray on the table. I was walking through the hallway to the classroom, you see I decided to spend lunch with Mr Foley in his room, when I happened to hear voices in the corridor. "Is it wise for her to actually be present when the king arrives? Surely she could be placed in the dungeons, it might actually teach her some respect?" My principal was speaking to the alpha of our district, huh, if I stayed and listened do you think they'd notice, maybe they could smell me?! "Everyone is to be present, if the Riley girl does one thing out of line she will be dealt with severely, child or not. That girl has been a blight to the district since day one, she's dangerous, if she puts one hair out of place I will personally break her into submission." Oh shet, they were talking about me specifically, and they mentioned the dungeon, that's not been used in months. Normally I would have listened in more but something about the entire situation didn't sit right with me, all of a sudden, I was on edge, and simply wasn't interested in the slightest in hearing how my misery was to be enhanced. I backed up slightly before turning around and bumping head first into one of the hottest man I had ever seen. I lost my balance immediately and fell straight on to the floor letting out a small grumble in the process. His eyebrows knitted together quickly and his breath hitched in his throat as he looked upon my fallen state and gasped. "Mate!" He whispered, his eyes fixated on mine. Now, I had seen and heard that many times to know what that means, I gasped before taking a step back. 'No, no, no, no, no. This can not be happening.' He growled slightly before stepping towards me. Oh Shet!
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