P90x workout chart
Did you press play?
2016.06.14 19:08 Did you press play?
/IPressedPlay is a subreddit where fans of the P90X series can check-in every day and share what they did for their workout. Fans of other at-home workout programs, such as Insanity, RIPT 90, Ruthless, and BodyBeast are also invited to post.
2013.08.31 09:46 will650 P90X3: Extreme Fitness ACCELERATED
2009.05.20 21:20 lemywinx For those who Dig Deeper!
A subreddit for the Insanity workout programs and other Shaun T / Beachbody workouts. A place to discuss diet and fitness. Dig deeper!
2024.06.01 02:32 Key-Tie1484 P90x cut in half?
We all know p90x3 was designed to be 30mn, but since most of the p90x workouts have half way points, has anyone ever thought or tried to just go hard for the first 30mn or so of each or some of the workouts of the original p90x? Thoughts?
submitted by Key-Tie1484 to P90X [link] [comments]
2024.05.31 17:27 HeyItsMeeps The worse way my body betrayed me.
A couple years ago I was classified as obese. I am a fit, strong woman. I worked a hard labour job regularly, could lift 340lbs, jogged 5k once per month, and was literally perfect on my health chart.
Except for the pain of carrying my weight at 250lbs. My back and legs were just broken all the time from me trying to live my life. When I would wake up and get out of bed my ankles would crack for up to twenty minutes after I woke just from the accumulated fluid in my joints.
I figured it was high time to, y'know, lose some weight.
I lose about 60lbs in 8 months through a strict diet. I still ate about 2k calories every day but had a ton of work lifting weights, cardio, and my general job that had me in that sweet spot to lose weight. I surprisingly lost very little muscle through this whole thing too.
I know 190 sounds like a lot still but considering I had a 27" waist I was satisfied with it.
I got another blood test after and my doctor said I was in perfect health. After losing the weight I tapered off my exercise and eased to just 4x's per week intensive and bumped up to maintenance calories. I felt great, looked great, and was very comfortable with my body.
Then the problems began.
I was fainting, then getting panic attacks. My BP was all over the place. The lowest was 90/56, and the highest was 137/90. I couldn't eat candy as it would make my mouth sting and my teeth feel like they were falling out. I had to quit caffeine altogether even though I wasn't using pre-workout at all.
The entire time I was on a strict and solid diet that met all nutrient qualifications, I was getting everything I needed, but apparently the blood volume in my body was greatly decreasing and I wasn't aware since I was stressing my body every day, which indirectly forced my BP up. I never even thought about my bp before since my entire family has high bp, I just assumed I would be too. It only because obvious when I stopped.
So now I'm on b12, have to drink my leg's weight in electrolytes and water every day, and have gained about 15lbs back to help ease everything out. I even stopped going to the gym for a couple months to reset everything and hated that. I get frustrated trying to get back to that lower weight because anytime I try my body freaks out at me.
So yeah, your body betrays you even when you try to do right by it.
submitted by HeyItsMeeps to distractible [link] [comments]
Except for the pain of carrying my weight at 250lbs. My back and legs were just broken all the time from me trying to live my life. When I would wake up and get out of bed my ankles would crack for up to twenty minutes after I woke just from the accumulated fluid in my joints.
I figured it was high time to, y'know, lose some weight.
I lose about 60lbs in 8 months through a strict diet. I still ate about 2k calories every day but had a ton of work lifting weights, cardio, and my general job that had me in that sweet spot to lose weight. I surprisingly lost very little muscle through this whole thing too.
I know 190 sounds like a lot still but considering I had a 27" waist I was satisfied with it.
I got another blood test after and my doctor said I was in perfect health. After losing the weight I tapered off my exercise and eased to just 4x's per week intensive and bumped up to maintenance calories. I felt great, looked great, and was very comfortable with my body.
Then the problems began.
I was fainting, then getting panic attacks. My BP was all over the place. The lowest was 90/56, and the highest was 137/90. I couldn't eat candy as it would make my mouth sting and my teeth feel like they were falling out. I had to quit caffeine altogether even though I wasn't using pre-workout at all.
The entire time I was on a strict and solid diet that met all nutrient qualifications, I was getting everything I needed, but apparently the blood volume in my body was greatly decreasing and I wasn't aware since I was stressing my body every day, which indirectly forced my BP up. I never even thought about my bp before since my entire family has high bp, I just assumed I would be too. It only because obvious when I stopped.
So now I'm on b12, have to drink my leg's weight in electrolytes and water every day, and have gained about 15lbs back to help ease everything out. I even stopped going to the gym for a couple months to reset everything and hated that. I get frustrated trying to get back to that lower weight because anytime I try my body freaks out at me.
So yeah, your body betrays you even when you try to do right by it.
2024.05.31 15:47 VisiblePlankton7959 How to distinguish from average PMS symptoms?
My boyfriend suspects I have PMDD - I’m not super convinced I do. I’m a pretty even keeled person for the most part. Around my period I do have a tendency to feel a little bit more sad, anxious or depressed than usual but I wouldn’t characterize it as anything extreme.
He’s pushing me to talk to my doctor / get diagnosed because he believes that we always get into arguments around the time of my period / that’s the cause of it. I do often get emotional during arguments but he will say I get “hysterical”. I’ve pushed back on this because I don’t consider getting generally upset, and tearing up or trying to hold back tears as “hysterical”. I’m never sobbing or anything like that. I get emotional because often we’re talking about things that I feel really threaten our relationship.
For example: he’s been unemployed since January and has only been putting in minimal effort to get a job despite telling me he is working on it. He spends nearly all day everyday playing video games. He also gets upset when I ask him about the job search because he feels like I’m putting pressure on him. So i stopped asking randomly but we agreed to have weekly talks about our relationship - where i will bring up how his lack of effort is making me feel - because it DOES effect our relationship.
Sometimes I’ll also get upset with him because I generally take care of cleaning the house. Maybe a couple times a year he’ll clean the bathroom or mop the floor. I have suggested so many different ways to split chores, chore charts etc and he just says that those things make him feel too anxious. So i just have come to accept it. Its more work for me to fight w him about it. He’s responsible for trash and unloading the dishwasher. Sometimes he doesn’t do even that so i get frustrated. I work a full time job, workout, and we split cooking dinner so i don’t feel like I’m asking a lot. He does have ADHD so i try to be understanding but he’s also a grown man and i expect him to act like one.
These are just a couple examples. There is more i could go into but i don’t want to make this a mile long. I feel like my frustrations with him are understandable things to get upset about. He feels that I’m overreacting and there must be something more (like PMDD) to how I’m feeling. I have sat him down and said that i feel strongly about these arguments because I cannot see a future with someone that does NOTHING with their time or their life. Before January he worked a contract job for less than part time hours. He’s a very sweet and loving person - and yes sometimes i react passive aggressively to his lack of care - I’m working on that in therapy. But our arguments are never yelling or screaming. Just me trying to tearfully share how upset i am.
He characterizes it thay i go all Jekyll and Hyde around period so i MUST have PMDD or something else. I feel like he’s refusing to accept responsibility by pushing the blame on me / my emotions.
submitted by VisiblePlankton7959 to PMDD [link] [comments]
He’s pushing me to talk to my doctor / get diagnosed because he believes that we always get into arguments around the time of my period / that’s the cause of it. I do often get emotional during arguments but he will say I get “hysterical”. I’ve pushed back on this because I don’t consider getting generally upset, and tearing up or trying to hold back tears as “hysterical”. I’m never sobbing or anything like that. I get emotional because often we’re talking about things that I feel really threaten our relationship.
For example: he’s been unemployed since January and has only been putting in minimal effort to get a job despite telling me he is working on it. He spends nearly all day everyday playing video games. He also gets upset when I ask him about the job search because he feels like I’m putting pressure on him. So i stopped asking randomly but we agreed to have weekly talks about our relationship - where i will bring up how his lack of effort is making me feel - because it DOES effect our relationship.
Sometimes I’ll also get upset with him because I generally take care of cleaning the house. Maybe a couple times a year he’ll clean the bathroom or mop the floor. I have suggested so many different ways to split chores, chore charts etc and he just says that those things make him feel too anxious. So i just have come to accept it. Its more work for me to fight w him about it. He’s responsible for trash and unloading the dishwasher. Sometimes he doesn’t do even that so i get frustrated. I work a full time job, workout, and we split cooking dinner so i don’t feel like I’m asking a lot. He does have ADHD so i try to be understanding but he’s also a grown man and i expect him to act like one.
These are just a couple examples. There is more i could go into but i don’t want to make this a mile long. I feel like my frustrations with him are understandable things to get upset about. He feels that I’m overreacting and there must be something more (like PMDD) to how I’m feeling. I have sat him down and said that i feel strongly about these arguments because I cannot see a future with someone that does NOTHING with their time or their life. Before January he worked a contract job for less than part time hours. He’s a very sweet and loving person - and yes sometimes i react passive aggressively to his lack of care - I’m working on that in therapy. But our arguments are never yelling or screaming. Just me trying to tearfully share how upset i am.
He characterizes it thay i go all Jekyll and Hyde around period so i MUST have PMDD or something else. I feel like he’s refusing to accept responsibility by pushing the blame on me / my emotions.
2024.05.31 11:18 iaimpax YEP, AGAIN from Colorfulkoala: LULU DUPE gone PRO.
 | So I bought a pair of Colorfulkoala leggings a few years ago from Amazon. They did their job, but they definitely weren’t a Lulu dupe at all. Recently, their videos promoting the Dreamlux line on TikTok have gone viral, so I bought a pair on Amazon (forgive me, I am a legging addict). submitted by iaimpax to lululemon [link] [comments] Guys, when I tell you these are an Align dupe, I absolutely mean it. They remind me of the old Align back in 2020—they are matte and beautifully brushed. The quality of the leggings is top-notch, comparable to other brand names like LLL, Athleta, or Vuori. I ordered them in many colors and wear them almost every day to the gym. They are my go-to gym leggings and everyday leggings because the quality is so good, and they never roll up or get bunched! Don't buy their old stuff. Try their new Dreamlux line, and you'll thank me later. |
2024.05.30 20:33 MonkeyThrowing Totally confused
I'm totally confused as to what I'm supposed to be doing. I'm use to Beachbody programs where they tell you what to do every day for 60 to 90 days. You just follow the program. This way you were assured you're working all of your muscles along with getting your Aerobics. And the programs gradually harden as the weeks progress.
Apple Fitness feels like a bunch of random videos. If I'm curating the videos myself, how do I know I'm getting a complete workout over the course of a week? Do I follow an individual instructor?
The entire thing feels so disorganized. With other workout programs, you can invite people to join you in an accountability group. Then everyone in the group does, for example, the P90X Thursday routines on the same day.
There has to be more to Apple fitness that I'm missing. So what am I doing wrong?
submitted by MonkeyThrowing to AppleFitnessPlus [link] [comments]
Apple Fitness feels like a bunch of random videos. If I'm curating the videos myself, how do I know I'm getting a complete workout over the course of a week? Do I follow an individual instructor?
The entire thing feels so disorganized. With other workout programs, you can invite people to join you in an accountability group. Then everyone in the group does, for example, the P90X Thursday routines on the same day.
There has to be more to Apple fitness that I'm missing. So what am I doing wrong?
2024.05.30 19:35 ThRed_Beard 2 weeks in to Dig Deeper Review
I'm finishing up week 2.
I was excited for this program and stopped P90X 3 at month 3 to jump in.
I have to say, I'm a little disappointed. There's good, I'll get to that in a bit. However some of the moves during the workout seem so... pointless or made up. Same for the abb work, like, I don't feel anything at all. I'm pretty good about activating the muscle I'm supposed to but there are some wacky moves that just don't do anything. In addition, there's balance moves that prevent you from lifting heavier and really serve to just frustrate you. All of that is OK, give you a chance to catch your breath I guess, since phase 1 really is insanity with weights.
The main problem I have is some moves are dangerous. Blows my mind there's a physical therapist in the room and she's cool with it. For instance the bench chest flys. Jeff Cavalier's video explains why this is a bad move, and IF youre going to do it, do it on the floor to protect your shoulders. Shoulders is something you need to take care of. It's a very complicated joint and hard to rehab. Another move is the dumbell rows. He does this with one leg on the bench which can cause hernias. It's best to do it with both feet on the floor and one hand on the bench for support. Again, Jeff Cavalier's videos explain this. I feel like the updates they did for p90x suggesting alterations to some of the moves because it turns out they are dangerous. It's 2024 though, and he has an actual physical therapist there, these moves should have been thought out better..
I'm not in love with phase 1, it's high volume, some wacky (useless?) Moves, very fast paced. I'm having to pause or rewind A LOT. 45min turns in to over an hour. No rest between such high volume work.. my body crashed today, I couldn't finish the 2nd leg workout. Everything felt like it weight 3x the amount it should. (I need more carbs).
With all that said.. I see results in the mirror, I feel stronger, and I'm only on week 2. I haven't lost weight, eventhough I've been adding low impact cardio and eating very clean. IF I hadn't seen results in the mirror, I would have given this one up since I'm not in love with this program, P90X it's not. Also, Shaun talks A LOT.. bro, I'm dying over here... shussssssh! Lol 😅
I have 2 more weeks of phase 1, and I don't think I'll ever come back to this phase again.
For equipment reference, I have a Rep 3000 2.0 bench, an Iron Mastwr Super bench, Powerblocks EXP 100, Powerblock u70s for 5lb jumps, dumbells from 3lb to 35lb.
submitted by ThRed_Beard to BeachBodyWorkouts [link] [comments]
I was excited for this program and stopped P90X 3 at month 3 to jump in.
I have to say, I'm a little disappointed. There's good, I'll get to that in a bit. However some of the moves during the workout seem so... pointless or made up. Same for the abb work, like, I don't feel anything at all. I'm pretty good about activating the muscle I'm supposed to but there are some wacky moves that just don't do anything. In addition, there's balance moves that prevent you from lifting heavier and really serve to just frustrate you. All of that is OK, give you a chance to catch your breath I guess, since phase 1 really is insanity with weights.
The main problem I have is some moves are dangerous. Blows my mind there's a physical therapist in the room and she's cool with it. For instance the bench chest flys. Jeff Cavalier's video explains why this is a bad move, and IF youre going to do it, do it on the floor to protect your shoulders. Shoulders is something you need to take care of. It's a very complicated joint and hard to rehab. Another move is the dumbell rows. He does this with one leg on the bench which can cause hernias. It's best to do it with both feet on the floor and one hand on the bench for support. Again, Jeff Cavalier's videos explain this. I feel like the updates they did for p90x suggesting alterations to some of the moves because it turns out they are dangerous. It's 2024 though, and he has an actual physical therapist there, these moves should have been thought out better..
I'm not in love with phase 1, it's high volume, some wacky (useless?) Moves, very fast paced. I'm having to pause or rewind A LOT. 45min turns in to over an hour. No rest between such high volume work.. my body crashed today, I couldn't finish the 2nd leg workout. Everything felt like it weight 3x the amount it should. (I need more carbs).
With all that said.. I see results in the mirror, I feel stronger, and I'm only on week 2. I haven't lost weight, eventhough I've been adding low impact cardio and eating very clean. IF I hadn't seen results in the mirror, I would have given this one up since I'm not in love with this program, P90X it's not. Also, Shaun talks A LOT.. bro, I'm dying over here... shussssssh! Lol 😅
I have 2 more weeks of phase 1, and I don't think I'll ever come back to this phase again.
For equipment reference, I have a Rep 3000 2.0 bench, an Iron Mastwr Super bench, Powerblocks EXP 100, Powerblock u70s for 5lb jumps, dumbells from 3lb to 35lb.
2024.05.30 15:19 mansplanar 95 Hinge prompt answers to inspire your profile
The art of putting together the perfect dating app profile—one that’s honest, eye-catching, and also tells the world, "Swipe right on me, I actually am this cool IRL"—can be tricky. How, you might ask, can I sum up everything I’m about with just a few short words and pictures? Thankfully, prompts exist for this very reason: to give prospective matches a sense of who you are so that you don’t have to wrack your brain for vague “bio” language that could range anywhere from your birth chart, to your favourite quote from The Office, neither of which really give people too much practical information about you. (Sorry!)
Hinge lets you display answers to three prompts, but there are tons of options to choose from (including voice prompts!), which can make deciding what to share kind of a challenge. If you’re stumped, go through them one by one and ask yourself: What’s most important for my matches to know about me? What questions can I answer to really highlight the things I love about myself? What questions give my matches the most information possible, while making them want to know more?
Once you’ve picked your prompts, it’s time to get creative and make your Hinge prompt answers really shine. That’s where we—professional writers and dating connoisseurs, if we do say so ourselves—come in. We’ve compiled a list of sample answers to some of the most common Hinge prompts. Feel free to use these as inspo for your own profile, but don’t be afraid to (in fact you should) customise them to fit your own personality.
I’m convinced that…
There’s no better use of a Friday night than take-out sushi and a movie marathon.
I can make a better chocolate chip cookie than anyone on The Great British Bake-Off. 🍪
I could probably beat you in chess.
There’s life on other planets! 🛸
Steve Carrell is actually as nice as he seems.
My simple pleasures…
A hot cup of coffee on a chilly day. ☕️
A good yoga session after work.
Coming home to my dog.
A really great book.
The unbeatable true crime podcast + power walk combo.
Typical Sunday…
An early wake-up, followed by a long gym-sesh, then brunch, then errands—I like to keep busy!
Sleep in, sleep in some more…sleep all day actually. 😅
Wake up late but not too late, homemade waffles, and a walk around the neighborhood.
A six-hour brunch with the girls. 🥂
Sunday reset! I like to meal prep for the week and deep-clean my apartment.
My greatest strength…
I’m a really great listener—my friends say I give great advice.
I fully embody the work-hard-play-hard mentality.
I can make you the best homemade mashed potatoes you’ll ever have.
My memory. I will never forget a name, face, or birthday!
Always finding the best avocados at Waitrose! 🥑
The best way to ask me out is by…
Making a plan in advance and sticking to it. Commitment is sexy!
Promising me tacos and margs. 🌮
Asking me to FaceTime first. Then, if we vibe, we can meet IRL!
Sending me a carrier pigeon with a “Circle Yes or No” note attached. (Kidding! Kind of!)
Making it on a Thursday—it’s my only free night of the week!
I’m weirdly attracted to…
People who go to therapy! (Aka: People who prioritise their mental health.)
Dog-owners. Give me allll the puppies!
People who can make me laugh.
Good conversation—let’s sit and talk for hours.
Brains! Tell me your favorite fun fact. 🧠
The hallmark of a good relationship is…
That it feels easy and natural. Conversation should flow!
That we have fun and laugh together.
That we’re both on the same page about what we want for the future.
Similar values!
Friendship. I want to date my best friend! 👯♀️
Something that’s non-negotiable for me is…
Communication. Tell me how you really feel!
An annual Parks and Rec re-watch.
Friday night date nights—quality time is super important to me!
You cook, I clean up. I burn everything I try to make. 😇
You have to love my cat…and get my cat to love you.
I’m looking for…
Someone who also knows all the words to Abba’s “Dancing Queen.”
A lifelong dance partner.💃🏻💃🏻
A good time and a long time.
Something fun, easy, and low-commitment.
My phone charger…have you seen it anywhere?
Green flags I look for…
A [*insert sports team here*] fan. ⚽️
Someone who texts back within the hour.
A headboard. Bonus points if your sheets aren’t navy blue!
No fish pics on your profile 🙅♀️🐠
Someone who takes initiative and makes the first move. 😉
I won't shut up about...
The new Bridgerton spin-off.
The Space X launch!
My college football team. We’re the best, don’t try to argue.
My trip to Argentina next month. I can’t wait to drink all the best wine! 🍷
The cheesecake I had for dessert last weekend. It was truly the best cheesecake I’ve ever had.
The key to my heart is…
That you can make me laugh!
That you get along with my dog. 🐶
Being willing to give me foot massages after a long day.
Through my stomach. What do your skills in the kitchen look like? 👀
That you show genuine interest in my interests, and that we can share hobbies!
I get myself out of a funk by…
Getting in a good cry.
A nice, long, therapy session or vent sesh with a friend.
Going for a swim! Nothing like those endorphins.🏊🏻♀️
Ordering in and re-watching my comfort movie.
Getting dressed up and going out with friends! It’s impossible to be sad when Harry Styles is playing on blast.
My friends ask me for advice about…
Career stuff. I work in HR!
Phrasing texts and emails—I’m good with words!
Travel recs! I’ve been to 25 countries and counting. ✈️
Credit card points, I’m addicted to finding the best deals.
Books! I read a ton so I always know what to recommend to people.
I wind down by…
Drinking a tall glass of wine at the end of the day and listening to my favorite podcast.
Working out and a good stretch.
Honestly, cleaning! Is that weird? It calms me down.
Diving into a good book.
Venting! My friends deserve medals for listening to me talk.
The one thing I’d love to know about you is…
How do you like to spend your weekends?
When are you going to ask me out? 👀
Not to sound cliché but…what are you looking for on here?
Are you a morning person or a night owl?
Have you ever read a book that changed your life?
Let’s make sure we’re on the same page about…
Where we see ourselves in 10 years.
Ordering dessert—it’s a non-negotiable for me.🍦
A night in being waaay better than a night out.
Cats > dogs.
Who we voted for in the last election!
Biggest risk I’ve taken…
Moving to [*insert city where you live here*] after spending my whole life in [*insert city where you’re from*].
Solo-traveling through Europe my last summer in college.
Quitting my job to pursue my passion for cheese-making! 🧀
Buying my fixer-upper apartment. I regret nothing—I love my home!
Trying [*insert new hobby here*] even though it pushed me out of my comfort zone.
Most spontaneous thing I’ve done…
Booked a weekend trip to France the night before with my girlfriends.
Surprisingly ended up in the VIP section of [*insert club or bar here*].
I sublet my apartment and moved to [*insert city here*] for an entire month.
The pottery [*or whatever other class/workout/hobby you tried*] class I took last week! It was so fun to try something new.
Downloaded this app. 👀
submitted by mansplanar to MatchMeBro [link] [comments]
Hinge lets you display answers to three prompts, but there are tons of options to choose from (including voice prompts!), which can make deciding what to share kind of a challenge. If you’re stumped, go through them one by one and ask yourself: What’s most important for my matches to know about me? What questions can I answer to really highlight the things I love about myself? What questions give my matches the most information possible, while making them want to know more?
Once you’ve picked your prompts, it’s time to get creative and make your Hinge prompt answers really shine. That’s where we—professional writers and dating connoisseurs, if we do say so ourselves—come in. We’ve compiled a list of sample answers to some of the most common Hinge prompts. Feel free to use these as inspo for your own profile, but don’t be afraid to (in fact you should) customise them to fit your own personality.
I’m convinced that…
There’s no better use of a Friday night than take-out sushi and a movie marathon.
I can make a better chocolate chip cookie than anyone on The Great British Bake-Off. 🍪
I could probably beat you in chess.
There’s life on other planets! 🛸
Steve Carrell is actually as nice as he seems.
My simple pleasures…
A hot cup of coffee on a chilly day. ☕️
A good yoga session after work.
Coming home to my dog.
A really great book.
The unbeatable true crime podcast + power walk combo.
Typical Sunday…
An early wake-up, followed by a long gym-sesh, then brunch, then errands—I like to keep busy!
Sleep in, sleep in some more…sleep all day actually. 😅
Wake up late but not too late, homemade waffles, and a walk around the neighborhood.
A six-hour brunch with the girls. 🥂
Sunday reset! I like to meal prep for the week and deep-clean my apartment.
My greatest strength…
I’m a really great listener—my friends say I give great advice.
I fully embody the work-hard-play-hard mentality.
I can make you the best homemade mashed potatoes you’ll ever have.
My memory. I will never forget a name, face, or birthday!
Always finding the best avocados at Waitrose! 🥑
The best way to ask me out is by…
Making a plan in advance and sticking to it. Commitment is sexy!
Promising me tacos and margs. 🌮
Asking me to FaceTime first. Then, if we vibe, we can meet IRL!
Sending me a carrier pigeon with a “Circle Yes or No” note attached. (Kidding! Kind of!)
Making it on a Thursday—it’s my only free night of the week!
I’m weirdly attracted to…
People who go to therapy! (Aka: People who prioritise their mental health.)
Dog-owners. Give me allll the puppies!
People who can make me laugh.
Good conversation—let’s sit and talk for hours.
Brains! Tell me your favorite fun fact. 🧠
The hallmark of a good relationship is…
That it feels easy and natural. Conversation should flow!
That we have fun and laugh together.
That we’re both on the same page about what we want for the future.
Similar values!
Friendship. I want to date my best friend! 👯♀️
Something that’s non-negotiable for me is…
Communication. Tell me how you really feel!
An annual Parks and Rec re-watch.
Friday night date nights—quality time is super important to me!
You cook, I clean up. I burn everything I try to make. 😇
You have to love my cat…and get my cat to love you.
I’m looking for…
Someone who also knows all the words to Abba’s “Dancing Queen.”
A lifelong dance partner.💃🏻💃🏻
A good time and a long time.
Something fun, easy, and low-commitment.
My phone charger…have you seen it anywhere?
Green flags I look for…
A [*insert sports team here*] fan. ⚽️
Someone who texts back within the hour.
A headboard. Bonus points if your sheets aren’t navy blue!
No fish pics on your profile 🙅♀️🐠
Someone who takes initiative and makes the first move. 😉
I won't shut up about...
The new Bridgerton spin-off.
The Space X launch!
My college football team. We’re the best, don’t try to argue.
My trip to Argentina next month. I can’t wait to drink all the best wine! 🍷
The cheesecake I had for dessert last weekend. It was truly the best cheesecake I’ve ever had.
The key to my heart is…
That you can make me laugh!
That you get along with my dog. 🐶
Being willing to give me foot massages after a long day.
Through my stomach. What do your skills in the kitchen look like? 👀
That you show genuine interest in my interests, and that we can share hobbies!
I get myself out of a funk by…
Getting in a good cry.
A nice, long, therapy session or vent sesh with a friend.
Going for a swim! Nothing like those endorphins.🏊🏻♀️
Ordering in and re-watching my comfort movie.
Getting dressed up and going out with friends! It’s impossible to be sad when Harry Styles is playing on blast.
My friends ask me for advice about…
Career stuff. I work in HR!
Phrasing texts and emails—I’m good with words!
Travel recs! I’ve been to 25 countries and counting. ✈️
Credit card points, I’m addicted to finding the best deals.
Books! I read a ton so I always know what to recommend to people.
I wind down by…
Drinking a tall glass of wine at the end of the day and listening to my favorite podcast.
Working out and a good stretch.
Honestly, cleaning! Is that weird? It calms me down.
Diving into a good book.
Venting! My friends deserve medals for listening to me talk.
The one thing I’d love to know about you is…
How do you like to spend your weekends?
When are you going to ask me out? 👀
Not to sound cliché but…what are you looking for on here?
Are you a morning person or a night owl?
Have you ever read a book that changed your life?
Let’s make sure we’re on the same page about…
Where we see ourselves in 10 years.
Ordering dessert—it’s a non-negotiable for me.🍦
A night in being waaay better than a night out.
Cats > dogs.
Who we voted for in the last election!
Biggest risk I’ve taken…
Moving to [*insert city where you live here*] after spending my whole life in [*insert city where you’re from*].
Solo-traveling through Europe my last summer in college.
Quitting my job to pursue my passion for cheese-making! 🧀
Buying my fixer-upper apartment. I regret nothing—I love my home!
Trying [*insert new hobby here*] even though it pushed me out of my comfort zone.
Most spontaneous thing I’ve done…
Booked a weekend trip to France the night before with my girlfriends.
Surprisingly ended up in the VIP section of [*insert club or bar here*].
I sublet my apartment and moved to [*insert city here*] for an entire month.
The pottery [*or whatever other class/workout/hobby you tried*] class I took last week! It was so fun to try something new.
Downloaded this app. 👀
2024.05.30 07:24 pointless_patty Do Bengalis workout?
 | Gonna poke at a stereotype that I have grown up hearing about us - that Bengalis are not physically fit. submitted by pointless_patty to kolkata [link] [comments] For the millennials and zillenials, especially from Kolkata- we lived on fast food and gave our academic scores more importance than physical fitness. I only joined a gym last year, after I hit 30. I can't even emphasise the amount of benefit I have been reaping off my regular workouts. I was your standard nerd in school and college that hated sports, but lately I have been doing all kinds of stuff starting from regular cardio to zumba to swimming to weightlifting. My friends have been very supportive of my journey, and some of them have also enrolled in gyms or workout centers. However, it's a little disheartening to see most of them dropping off either after they've gotten to their target weight or just stop training because they couldn't keep up anymore. I wanted to know the community's take on working out. As a Bengali -
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2024.05.30 00:19 white_stars_88 🎉 Attention #WatchfaceMakers! Elevate your designs with the #ZeppWorkoutExtension! Integrate real-time fitness data, customizable workout insights, & AI-driven health tips to create engaging and functional watchfaces. Let's innovate together! 💪⌚
 | https://preview.redd.it/4yhigmx2wf3d1.png?width=1740&format=png&auto=webp&s=b3d5b9b610a1f207dd58986b975b046692566cc7 submitted by white_stars_88 to amazfit [link] [comments] Watchface makers can take advantage of the Zepp Workout Extension by incorporating various features and data provided by the extension to create more engaging, informative, and interactive watchfaces. WHY? 1. Incorporate Real-time Fitness Data
2. Customizable Workout Insights
3. Interactive Features
4. Aesthetic and Functional Design
5. Personalization Options
6. Advanced AI and Health Insights
7. Gamification and Community Engagement
Example Watchface Features:
Learn MoreWorkout extension technical documents have not been officially released yet. Developers are requested to visit the website with the domain name docs-testing.
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2024.05.29 20:51 whootsandladders Health Connect question
I saw that Polar recently enabled Health Connect. Hurray! That means I no longer need to (and actually Polar Flow doesn't even let me) use Google Fit as a connection point between Polar Flow and other services.
However the use-case I care about is Polar Flow sharing my heart rate chart/data to other services along with the workout itself. On a workout this week, the other service knows about it from the Polar Flow/Health Connect connection, but it just gets the activity and the duration (indoor workout, so no GPS data). It doesn't appear to have received heart rate data.
Has anyone played around with Health Connect yet? Is it a setting I need to change somewhere? Or is Polar Flow really intending to send a minimum amount of info?
Thanks!
submitted by whootsandladders to Polarfitness [link] [comments]
However the use-case I care about is Polar Flow sharing my heart rate chart/data to other services along with the workout itself. On a workout this week, the other service knows about it from the Polar Flow/Health Connect connection, but it just gets the activity and the duration (indoor workout, so no GPS data). It doesn't appear to have received heart rate data.
Has anyone played around with Health Connect yet? Is it a setting I need to change somewhere? Or is Polar Flow really intending to send a minimum amount of info?
Thanks!
2024.05.29 15:34 SandstoneCare Use 'Delayed Gratification' To Your Advantage
Delayed gratification is the resistance to the temptation of immediate reward or pleasure as a way to try and achieve a larger or longer-lasting reward. It can be difficult to set aside short-term pleasures for long-term rewards, but here are a few practical tips to help you begin utilizing delayed gratification:
submitted by SandstoneCare to selfhelp [link] [comments]
3 tips to help develop delayed gratification can include:
- Starting with new, small habits. You can start with things that might only take a few seconds or minutes out of your normal routine. For example, choosing to set your phone far away from your bed at night can help you in the morning so you don’t automatically start scrolling when you wake up. Later on, this habit can turn into something bigger. Instead of spending the first 30 minutes of your day on your phone, eventually, you might replace it with doing a workout in the morning. Rather than getting instant gratification from scrolling, you are working on your physical health and will experience delayed gratification when your body starts feeling better, you become stronger, or you reach your fitness goals.
- Use positive distractions. This tip can be useful for children and adolescents who may be tempted by instant gratification. For example, they may want an immediate reward, such as a treat or being able to spend time on technology like watching TV. Instead of the immediate reward, you could help redirect and offer a different option, like playing a game instead, going outside, or listening to music while doing schoolwork. For adults, a positive distraction could be going on a walk when you feel the urge to sit on your phone and scroll on social media.
- Focus on consistency rather than results. Learn how to show up for yourself every day. Instead of focusing on achieving the big goal, focus on your small daily habits. Keep a calendar or chart to hold yourself accountable and be able to visually see your consistency to gain momentum and create a pattern that you do not want to break.
2024.05.29 07:59 ConsequenceSure3063 Best 44 Pro Gloves
 | submitted by ConsequenceSure3063 to u/ConsequenceSure3063 [link] [comments] https://preview.redd.it/1i72kifi2b3d1.jpg?width=720&format=pjpg&auto=webp&s=736508bde3f1fa1ffeeb7e13df3560c2785bc85d Welcome to our in-depth review of the 44 Pro Gloves, a must-have accessory for any sports enthusiast or professional athlete. In this comprehensive article, we'll be highlighting the key features, benefits, and drawbacks of these superb gloves, helping you make a well-informed decision on whether they're the right fit for you. Join us as we dive into the world of 44 Pro Gloves and explore their exceptional performance and stylish design. The Top 14 Best 44 Pro Gloves
Reviews🔗UFC Pro Fitness Training Gloves - Multi-Purpose Boxing Glove for Sparring, Bag Work, and Mitt Workhttps://preview.redd.it/8g514qpi2b3d1.jpg?width=720&format=pjpg&auto=webp&s=81687378e4ef0b93a548ff5be93ac921bb61ecfd Experience top-notch training with the UFC Pro Fitness Training Glove. As someone who's put these gloves through their paces in the gym, I can confidently say that they've been a game-changer for my workouts. The compact design, coupled with the one-piece molded foam, provides maximum protection and comfort during sparring, bag work, and mitt work. What stood out to me was the additional padding on the palm, which offered much-needed support and cushioning during intense training sessions. The reinforced thumb and palm, along with the double-stitched strap, ensured the gloves stayed firmly in place, preventing any shifting or discomfort. The durable. 8mm PU outer material, combined with the mesh hand compartment, made my hands feel cool and dry even after hours on end of rigorous workouts. It's clear that the designers thought of every detail when crafting these gloves. However, no product is perfect. One minor downside I noticed was that the gloves were a bit heavy, which took some getting used to initially. In conclusion, if you're in the market for high-quality, multi-purpose training gloves, the UFC Pro Fitness Training Glove is definitely worth considering. Its impressive features and performance have made it a reliable addition to my fitness routine. 🔗Professional Lace Sparring Gloves - Top-quality Design for Enhanced Protection and Comforthttps://preview.redd.it/c36xza2j2b3d1.jpg?width=720&format=pjpg&auto=webp&s=74b7a88b0b7eadbc9d57bf28a500a5c7b90d545e The Pro Mex Professional Lace Sparring Gloves V3.0 were a game-changer in my daily boxing routine. The blue and white design added a touch of flair to my gear, while the long cuffs provided excellent wrist support and coverage. The 100% genuine cowhide leather felt durable and high-quality, offering both style and protection. One of the standout features was the layered latex "memory" foam padding that provided excellent protection and a comfortable feel. It absorbed shocks with ease, making it perfect for intense sparring sessions. The gloves were also crafted with an equal weight distribution, ensuring a balanced and comfortable fit throughout the day. The nylon satin water-repellent inside lining was a practical addition, keeping my hands dry during sweaty workouts. The attached thumb and articulated cuff further enhanced the gloves' overall fit and functionality. While the gloves were great, I did notice that they could be a bit heavy for some users, which might be something to consider when making a purchase. 🔗2022 Pedroia Fit A2000 Pro Gloves for Baseball Infieldershttps://preview.redd.it/s77vathj2b3d1.jpg?width=720&format=pjpg&auto=webp&s=a98d52d52be044e2c5850a14137bc58cfa20c423 I recently had the chance to use the Wilson 11.5'' DP15 Pedroia Fit A2000 Series Glove, Blonde in my daily life, and I have to say, it's quite impressive. The glove has a Pedroia Fit and TravelFit integration that delivers the same performance benefits of the original A2000 Series with minor internal changes. One of my favorite features is the narrower finger stalls. As a baseball player, hand strength is crucial, and this glove maximizes it. Additionally, the smaller hand opening ensures a more secure fit for smaller hands, which I found incredibly useful. The glove also includes A2000 features like Pro Stock Select, American Steerhide for rugged durability and an unmatched feel, and Dual Welting for a durable pocket and a long-lasting break-in. Plus, it has Pro Stock Patterns that are constantly improving. During my time using the glove, I also took advantage of its DRI-LEX wrist lining that's ultra-breathable and transfers moisture from the skin. The flat finger binding also provides a softer and more comfortable feel with greater finger protection in the field. Overall, using the Wilson 11.5'' DP15 Pedroia Fit A2000 Series Glove, Blonde has been an excellent experience. The break-in time was impressive, and the glove offers excellent fit and feel. While it might be a bit on the stiff side initially, the pros of the glove outweigh the cons, making it a great addition to any baseball player's gear. 🔗Franklin CFX Pro Hi-Lite Batting Gloves: MLB Choice and Exceptional Fit for Baseball Playershttps://preview.redd.it/7uusc83k2b3d1.jpg?width=720&format=pjpg&auto=webp&s=d04d6551a765ea2bf261025fb68df3eea261b4c4 Earlier this baseball season, I was on the hunt for a new pair of batting gloves for my kid. The Franklin CFX Pro Hi-Lite Batting Gloves in medium caught my eye. I decided to give it a try as they claimed to be the most popular on-field model used by MLB pros. The moment he put these gloves on, he was amazed by how nicely they felt. The unique tectonic-fit inserts on the backhand provided added flexibility and the one-piece Pittards Digital cabretta leather palm ensured a superior grip in all conditions. The yellow color stood out, and the coaches loved the look of them too. Though my son initially found the size a bit large, he quickly adapted. The CFX Pro series certainly lived up to its promise of a perfect fit around the bat handle thanks to Quad-Flex Technology. With regular use, the gloves have held up quite well, even with plenty of heavy play. However, they're on the pricier side compared to other options in the market. Overall, the Franklin CFX Pro Hi-Lite Batting Gloves provided a solid batting experience for my son, and I would definitely recommend them to other families who are serious about the sport. 🔗Professional-Grade 11.5" Infield Baseball Glove for Aviid Playershttps://preview.redd.it/bsp25nak2b3d1.jpg?width=720&format=pjpg&auto=webp&s=436370c95f65c552bfc96a9e8bd310d0be4db762 I've been using the PRO204W-2CBG baseball glove, a top-of-the-line option from Rawlings, for my daily games. Right away, the full-grain kip leather appealed to me. With its premium look and feel, I knew I had a high-quality product in my hands. The glove features a pro 200-pattern and I-web, designed to provide an ample pocket for exceptional versatility. The classic black and camel Wing-Tip design adds a touch of class, both on and off the field. What truly sets this glove apart are its performance-driven features. The Pittards sheepskin palm lining is a game-changer. It provides superior comfort and wicks away moisture, allowing me to maintain grip and control throughout the game. The wool wrist strap and padded thumb sleeve offer lasting support under any conditions. The internal wool padding effectively forms and maintains my perfect pocket, ensuring maximum performance every time I step up to the plate. While this glove has its perks, there are a few minor pitfalls. It might take some time and effort to properly break it in to achieve the perfect fit. Additionally, the glove has a right hand orientation, which might not be ideal for everyone. Nonetheless, despite its minor drawbacks, I've been thoroughly impressed with the PRO204W-2CBG. It's clear to see why Rawlings is the trusted brand of pros around the world. If you're looking for a high-quality, performance-driven baseball glove, look no further. 🔗High-Performance Pro Preferred Baseball Glove with Kip Leather and Sheepskin Palm Lininghttps://preview.redd.it/r947ezok2b3d1.jpg?width=720&format=pjpg&auto=webp&s=ae20d09513af02bbae9412a54e59059f2166e24a Imagine stepping onto the field with a glove that feels like an extension of your arm. That's the experience you get when you put on the Rawlings PROS205-30C Pro Preferred Baseball Glove. As a passionate baseball player, I was drawn to this glove's reputation for being the go-to choice for players from high school to the pros. The first thing I noticed was the full-grain kip leather, which provided an unmatched look and feel that instantly made me feel connected to the game. The 100% wool padding also played a crucial role in forming the perfect pocket, ensuring my glove was always ready for action. One of the standout features was the Pittards sheepskin palm lining. Not only did it keep my hand dry and comfortable during long games, but it also added superior comfort that kept me focused on my game. The pro-grade leather laces added durability and strength that gave me confidence in the glove's performance. What sets this glove apart from others on the market is the 30% factory and 70% player break-in process. This allowed me to complete the majority of the break-in process to achieve the perfect fit for my preferences. The right-hand orientation also catered to my throwing hand, ensuring a seamless experience on the field. While the PROS205-30C Pro Preferred Baseball Glove had so many pros, there were also a few cons to consider. It required a bit of a break-in period to get it to the perfect shape for my hand, and the price point was on the higher side. Nonetheless, the benefits it provided were well worth the investment. In conclusion, if you're an avid baseball player looking for a glove that delivers top-notch performance and a comfortable fit, the Rawlings PROS205-30C Pro Preferred Baseball Glove is definitely worth considering. 🔗Rawlings Pro Label 6 Baseball Glove: Speed Shell 11.5" Pro Preferred Hybrid Infieldhttps://preview.redd.it/0u6h0n5l2b3d1.jpg?width=720&format=pjpg&auto=webp&s=75acc58d2089ad8651d71c736686615eab07bf92 As a baseball enthusiast, I tried out the Rawlings Pro Label 6 Pro934-2CTB 11.5" Baseball Glove in my game last week. This glove is a game-changer with its flawless infield design that perfectly blends the NP- and 31-patterns, providing the best of both worlds. The unique pattern, the combination of Heart of the Hide steer-hide leather and Pro Preferred kip leather, and the black and camel Speed Shell on the back make it a head-turner on any field. The glove offered great control and quick ball transfers, proving that the world-renowned Rawlings brand did not disappoint. It's a perfect fit for both collectors and athletes, and I must say, the limited quantity makes it even more desirable. If you're looking for a reliable baseball glove with a sleek and unique design, then this Pro Label 6 glove might just be the one for you. 🔗Legendary Pro Classic MLB Batting Gloves: Classic, Soft, and Breathablehttps://preview.redd.it/41fp5tfl2b3d1.jpg?width=720&format=pjpg&auto=webp&s=6def2327d2255fe5cfa9ae6f37966131c8b411a4 The Franklin Adult Pro Classic MLB Batting Gloves are a timeless favorite among baseball players, with their classic spandex-back design and durable sheepskin leather palm. These gloves are known for their comfortable fit, ultimate flexibility, and superior grip, even in the most challenging weather conditions. I recently tried these gloves and was genuinely impressed with their performance. The one-piece pro-grade spandex hand back provided an extra level of comfort and flexibility, allowing for a more secure grip on the bat. The seamless PITTARDS DIGITAL Sheepskin leather palm proved to be incredibly durable, even after weeks of use. One minor drawback I encountered was the elastic wristband, which felt a bit too tight for my liking. However, this did not impact the overall performance of the glove. In conclusion, the Franklin Adult Pro Classic MLB Batting Gloves are a reliable and comfortable choice for baseball enthusiasts of all levels. Their superior grip, flexibility, and durability make them a worthwhile investment for those who take their batting seriously. 🔗Professional-Grade Boxing Gloves with Wrist Protectionhttps://preview.redd.it/5a2pgzql2b3d1.jpg?width=720&format=pjpg&auto=webp&s=ce0b8b405dd6c0b5c20fdbbf90c61eb48b365639 I recently had the pleasure of trying out these S4 Sentinel Lace Pro Leather Gel Boxing Gloves for my daily boxing practice. They're truly the epitome of comfort and a seamless fit, just like wearing a glove. There's zero break-in period with these - they're ready to strike on the very first try! I'm not the only one who's impressed, though, these are also trusted by professionals worldwide who put these gloves to the test. The padded features in these gloves are the real stars. The gel injected, layered padding gives them the protection you need in the ring, perfecting it with both soft and firm elements, providing a firm grip and optimal hand position. Their wrist grooves add an extra layer of convenience, too, allowing room for the laces to be tightened for a perfect fit. However, no product is perfect. The laces can be quite tricky to get right, taking a bit of a learning curve. And while they're great for protection, the softness can sometimes affect your precision during specific moves. Overall, these S4 Sentinel Lace Pro Leather Gel Boxing Gloves provide the perfect blend of comfort, protection, and style for professional fighters. Despite the minor pitfalls, the positive experience with these gloves definitely outweighs the negatives. 🔗Rawlings Pro Preferred Baseball Glove for Elite Playershttps://preview.redd.it/n90uwr8m2b3d1.jpg?width=720&format=pjpg&auto=webp&s=8edca43216ce5fd53460bad82a2a1eb3feeada67 I recently had the chance to try out the Rawlings Pro Preferred PROS204-4BSS 11.5" Baseball Glove, and it truly lived up to the hype. As an avid baseball player, I was immediately drawn to the luxurious feel of the full-grain kip leather. This glove quickly became my go-to for all kinds of plays, thanks to its versatile Modified Trap-Eze web design. Something that really stood out for me was the combination of the 30% factory and 70% player break-in. It allowed for a truly personalized fit, ensuring that the glove felt like an extension of my hand. The 100% wool padding and Pittards' sheepskin lining also made a huge difference, keeping my hand dry and comfortable even during the most intense games. While I'm a huge fan of this glove, I did notice that it could be a bit heavy for some players, especially those just starting out. However, overall, this glove has definitely made a difference in my game, and I can definitely see why so many pros rely on Rawlings for their equipment needs. Highly recommended! 🔗High-Performance Pro Baseball Glove: Rawlings Pro Preferred 11.5" Full-Grain Kip Leatherhttps://preview.redd.it/hvv2anhm2b3d1.jpg?width=720&format=pjpg&auto=webp&s=ed1b31722e6a080e93936c763d45bfd04c3e64dc I have been using the Rawlings Pro Preferred 11.5" Baseball Glove in my daily life, and it has become my go-to glove for all my playing needs. The full-grain kip leather offers an unmatched look and feel, and the 100% wool padding ensures that the pocket forms well and the glove retains its shape. The Pittards sheepskin palm lining keeps my hand dry and comfortable, even in the most challenging playing conditions. The gloves are also incredibly durable due to the pro-grade leather laces and the padded thumb sleeve, which adds an extra layer of comfort for any length of play. I particularly love the 30% factory/70% player break-in, which allows the player to have hands-on control over the majority of the break-in process, resulting in a glove that fits perfectly to their needs. The versatility of the glove paired with its large pocket makes it perfect for players from high school to the pros. Overall, using this Rawlings Pro Preferred glove has been a game-changer for me, and I highly recommend it to any avid baseball player looking for a high-quality, comfortable, and durable glove. 🔗Milwaukee 44 Pro Gloves: Ultra-Durable, ANSI Cut Level 4, High Visibility Polyurethane Dipped Glovehttps://preview.redd.it/m8d05gum2b3d1.jpg?width=720&format=pjpg&auto=webp&s=085d4ab34ea522b85a35d3853ec87916b1599cfe When I first put on these Milwaukee High Visibility Cut Level 4 Polyurethane Dipped Gloves, I was impressed by the snug fit and how the reinforced nitrile coating felt on my thumb and index fingers, providing that added level of protection in high wear areas. The high-visibility color made me stand out in my workplace, and the lightweight, breathable feel allowed me to wear them comfortably all day. One of the standout features of these gloves is the Smartswipe technology embedded in the fingertips. It made using my touchscreen devices a breeze without having to take off the gloves, saving me time and hassle. The glove material was durable and held up well to wear and tear, but I did notice the cut-resistance level could be slightly improved for even better protection. Overall, these Milwaukee gloves are a solid choice for those in need of high visibility and cut resistance, with the added benefit of touchscreen compatibility. They offer a range of sizes from small to XXL, allowing for a perfect fit. 🔗High-Quality Pigskin Baseball Fielding Glove for Optimal Performancehttps://preview.redd.it/ajeif35n2b3d1.jpg?width=720&format=pjpg&auto=webp&s=437bf0b0b325080b5fa3c5e40c4f1e8ffe2a3843 I recently had the chance to try out the Franklin RTP Pro Baseball Fielding Glove, and I have to say, I was quite impressed! One of the standout features for me was the use of pigskin leather, which gave the glove a soft and lightweight feel that was surprisingly durable. The glove's flexibility and shape made the break-in process a breeze, and I found it to be incredibly comfortable to wear. However, there were a couple of drawbacks to this glove as well. Firstly, the sizing seemed to be a bit off for some users, and there were a few reports of the glove being smaller than expected. Secondly, the stitching between the thumb and index finger appeared to be different from the photo, which might not be a deal-breaker for everyone, but it's something to be aware of. Overall, I would definitely recommend this Franklin RTP Pro Baseball Fielding Glove to anyone looking for a comfortable, durable, and affordable option for their baseball needs. With its pigskin leather construction and soft feel, it's a great choice for players of all ages and skill levels. 🔗Venum Giant 2.0 Pro Boxing Gloves: Lightweight Protection and Punching Powerhttps://preview.redd.it/qeijy5kn2b3d1.jpg?width=720&format=pjpg&auto=webp&s=5ea7e29a305c37e9ccf92e764e95b404eacd0867 The Venum Giant 2.0 Pro Boxing Gloves have been an exciting addition to my daily fitness routine, especially with the variety of sizes they offer. These gloves have a brilliant blend of protection and agility, allowing me to land devastating strikes with a natural, lightweight feeling. I've appreciated their sturdiness, thanks to the combination of two layers of polyethylene and natural rubber sheets under the leather. The EVA layer adds an extra punch of power while keeping the gloves flexible. I love the comfort the gloves provide, due in large part to the eco-friendly nature of the Argentinian Nappa leather used. Overall, they've been a game-changer in my boxing sessions. Buyer's GuideWelcome to our 44 Pro Gloves buying guide! In this section, we will discuss the key features, considerations, and general advice for purchasing the right 44 Pro Gloves for your needs.Materialhttps://preview.redd.it/ukdg5lxn2b3d1.jpg?width=720&format=pjpg&auto=webp&s=ea0321f96e3e51235dc65d665f2154793a36d097 The material of the 44 Pro Gloves is a crucial factor to consider. High-quality gloves typically feature durable materials that protect the hands from cold, moisture, and harsh conditions. Common materials include leather, synthetic fabrics, and insulated materials. Leather, for example, offers excellent protection and durability. Synthetic fabrics, on the other hand, provide insulation and are often more lightweight. Research and compare the materials used in different 44 Pro Gloves to find the best one for your needs. FitFit is another essential aspect of 44 Pro Gloves. Gloves that are too tight can cause discomfort and restrict blood flow, while those that are too loose may not offer proper protection. Measure your hand circumference and compare it with the manufacturer's size chart to ensure the best fit. Some brands offer adjustable cuffs and wrist straps to provide a more comfortable fit. A well-fitting glove will not only provide optimal protection but also enhance dexterity and grip.InsulationInsulation is another important factor when choosing 44 Pro Gloves. The insulation level should match the intended use and environment in which you will be using the gloves. For colder climates, look for gloves with higher insulation levels, while those for more moderate temperatures can offer less insulation. Insulation materials may include down, synthetic fibers, or other insulated materials. Research the insulation levels and materials used in the 44 Pro Gloves you are considering to find the best option for your requirements. https://preview.redd.it/eozs10eo2b3d1.jpg?width=720&format=pjpg&auto=webp&s=a4a05f356c38ec0306310a4a607e09afc318c13c Waterproofness and BreathabilityWaterproofing and breathability are essential features for 44 Pro Gloves, especially in wet or humid conditions. Look for gloves that provide both waterproofing and breathability to ensure that your hands stay dry and comfortable. This may involve using waterproof materials, such as Gore-Tex or other membranes, and incorporating moisture-wicking materials to prevent sweat buildup.Additional FeaturesSome 44 Pro Gloves offer additional features that can enhance their functionality and performance. These may include touchscreen-compatible fingertips, reflective elements for visibility, or reinforced palm areas for improved grip. Research the additional features offered by different 44 Pro Gloves to find the ones that best fit your needs and preferences.When purchasing 44 Pro Gloves, consider factors such as material, fit, insulation, waterproofing, and breathability. Remember to compare these features across different brands and models to find the best option that meets your needs and budget. With the right 44 Pro Gloves, you can ensure your hands remain warm, dry, and protected in any environment. Happy shopping! FAQhttps://preview.redd.it/whkqopqo2b3d1.jpg?width=720&format=pjpg&auto=webp&s=33cb197d153a33efdc1ce59335e3a095dcd54f67 What are the 44 Pro Gloves?44 Pro Gloves is a collection of high-quality gloves designed for various sports and activities. They provide superior protection, durability, and comfort, making them ideal for both professional athletes and casual players.What types of sports and activities are the 44 Pro Gloves suitable for?
https://preview.redd.it/7r9hpn6p2b3d1.jpg?width=720&format=pjpg&auto=webp&s=f65c3f08c37df66c3aff16e8229b52d968ca46b0 What materials are the 44 Pro Gloves made from?The 44 Pro Gloves are made using a combination of premium leather and synthetic materials. They offer exceptional comfort, durability, and protection for the wearer. Some models also feature reinforced areas for added strength.Are the 44 Pro Gloves suitable for different hand sizes?Yes, the 44 Pro Gloves are available in various sizes to accommodate different hand measurements. It is essential to choose the correct size for optimal fit and performance. Most models come in small, medium, large, and extra-large.How should you care for and maintain the 44 Pro Gloves?
What warranties come with the 44 Pro Gloves?The warranty for the 44 Pro Gloves varies depending on the model and manufacturer. It is recommended to check the specific product information or contact the manufacturer directly for warranty-related inquiries.Where can I purchase the 44 Pro Gloves?The 44 Pro Gloves are available for purchase at various sports equipment retailers, both online and in-store. Some popular retailers include Amazon, Dick's Sporting Goods, and Walmart.As an Amazon™ Associate, we earn from qualifying purchases. |
2024.05.28 20:35 Knicgimmegimme Dietician vs. Surgeon with me in the middle
Let me first start off by saying, my program has generally been really great, well-coordinated, and robust with sound information.
I’m one month post-op, total loss of 24lbs since date of surgery. Do I wish it was more? Absolutely, but I will find some solace in the fact I wouldn’t have lost this much in this amount of time otherwise. My program also provided an anticipated weight loss curve graph based on my own stats to ensure I stay on track/manage expectations. I’m on track despite currently being in a stall (which I know is normal).
Week one and two went well considering. Week three, which was when I was cleared to do soft foods, brought difficulties with meeting my fluid intake. Got through week three and four trying out some new behaviors and am now meeting both fluid and protein goals without issue. Also, I’m walking at least two miles per day. I put my Orangetheory membership on a one month freeze due to surgery and will be returning to that in two weeks. I typically workout 4-5x per week.
I’ve met with my nutritionist weekly (so grateful). The plan is to remain within 500-700 calories from week 6/8 - 3 months, obviously with the goal of prioritizing fluid and protein goals.
I met with my surgeon for the first time today post-op and he’s given me conflicting information. I was discussing my stall and he launched into a rather unattuned response in which he stated: 1) the nutritionist would recommend an increase in calories around this time (the aforementioned plan) but disagrees and would recommend “300 - 500 calories max” through six months. 2) He wants me to lose more than what the anticipated weight loss chart is recommended. He then started throwing out weight loss metrics at me (I.e. “if you maintain a four pound weight loss every week, by x, you’ll weigh x.”). Frankly, I started to tune out, as I have a history of disordered eating, in multiple forms, and I don’t find that particular type of approach to be helpful for me to be comprehensively successful.
ANNNND I want to make sure I’m using my tool to the fullest extent. This, in addition to some vulnerability I feel around being in a stall (which I cognitively know is normal), as well as an increase in hunger this past week (legitimate hunger, not head hunger), I’m somewhat at a loss of what to do moving forward. The part of me that wants to lose, lose, lose and says “yeah, 300 calories per day will maximize loss!” is LOUD. I also don’t feel this is sustainable. Additionally, I know people often squander away the “honeymoon phase” of their surgery and don’t want to do that either.
Thoughts? Feedback?
submitted by Knicgimmegimme to gastricsleeve [link] [comments]
I’m one month post-op, total loss of 24lbs since date of surgery. Do I wish it was more? Absolutely, but I will find some solace in the fact I wouldn’t have lost this much in this amount of time otherwise. My program also provided an anticipated weight loss curve graph based on my own stats to ensure I stay on track/manage expectations. I’m on track despite currently being in a stall (which I know is normal).
Week one and two went well considering. Week three, which was when I was cleared to do soft foods, brought difficulties with meeting my fluid intake. Got through week three and four trying out some new behaviors and am now meeting both fluid and protein goals without issue. Also, I’m walking at least two miles per day. I put my Orangetheory membership on a one month freeze due to surgery and will be returning to that in two weeks. I typically workout 4-5x per week.
I’ve met with my nutritionist weekly (so grateful). The plan is to remain within 500-700 calories from week 6/8 - 3 months, obviously with the goal of prioritizing fluid and protein goals.
I met with my surgeon for the first time today post-op and he’s given me conflicting information. I was discussing my stall and he launched into a rather unattuned response in which he stated: 1) the nutritionist would recommend an increase in calories around this time (the aforementioned plan) but disagrees and would recommend “300 - 500 calories max” through six months. 2) He wants me to lose more than what the anticipated weight loss chart is recommended. He then started throwing out weight loss metrics at me (I.e. “if you maintain a four pound weight loss every week, by x, you’ll weigh x.”). Frankly, I started to tune out, as I have a history of disordered eating, in multiple forms, and I don’t find that particular type of approach to be helpful for me to be comprehensively successful.
ANNNND I want to make sure I’m using my tool to the fullest extent. This, in addition to some vulnerability I feel around being in a stall (which I cognitively know is normal), as well as an increase in hunger this past week (legitimate hunger, not head hunger), I’m somewhat at a loss of what to do moving forward. The part of me that wants to lose, lose, lose and says “yeah, 300 calories per day will maximize loss!” is LOUD. I also don’t feel this is sustainable. Additionally, I know people often squander away the “honeymoon phase” of their surgery and don’t want to do that either.
Thoughts? Feedback?
2024.05.28 11:31 2ravens P90X Variations Forever?
I'm (53M) doing my first round of P90X and in Week 7. Coming into it I was already fit but putting together my own routines for 30+ years i.e. weights, yoga, cardio etc etc just got old. Randomly searched "programs" or something similar and ran across P90X. Somehow in my mind this was just the informercial workout and I always thought maybe it was scammy somehow. I mean....it COULDN'T be that hard if they sold it on tv right...but the Bodi subscription was dirt cheap so why not try it.
Wow, that first chest/back workout was an eye opener. I did no research or pre-watching and figured I would wing it until I "mastered" it and go from there. My chest was sore for 5 days. I hadn't done plain pushups for years. Plyometric freaking killed me and the yoga....don't get me started. I was 5 weeks in before I felt decent doing any of it. Individually I've done all this but a structured plan that does EVERYTHING every single week...no.
Sometimes around Week 3 I discovered on Reddit how to turn off everything except Cues and Music. My enjoyment notched up 5 levels just from that.
All this to ask, has anyone been doing variations of P90X only i.e. X, X2, X3 or very very close with little substitution? I am already planning at least 1 more round of plain X then trying X2 and maybe X3 doubles (to keep a consistent amt of time daily). With just cueing and music I wonder how old it would get because you would only be repeating something at most 2x year.
TL;DR Anyone doing P90X or variations only after 10+ years over and over. Results from that? Issues?
submitted by 2ravens to P90X [link] [comments]
Wow, that first chest/back workout was an eye opener. I did no research or pre-watching and figured I would wing it until I "mastered" it and go from there. My chest was sore for 5 days. I hadn't done plain pushups for years. Plyometric freaking killed me and the yoga....don't get me started. I was 5 weeks in before I felt decent doing any of it. Individually I've done all this but a structured plan that does EVERYTHING every single week...no.
Sometimes around Week 3 I discovered on Reddit how to turn off everything except Cues and Music. My enjoyment notched up 5 levels just from that.
All this to ask, has anyone been doing variations of P90X only i.e. X, X2, X3 or very very close with little substitution? I am already planning at least 1 more round of plain X then trying X2 and maybe X3 doubles (to keep a consistent amt of time daily). With just cueing and music I wonder how old it would get because you would only be repeating something at most 2x year.
TL;DR Anyone doing P90X or variations only after 10+ years over and over. Results from that? Issues?
2024.05.28 03:02 TiredTokuFan Decided to start running today
 | Have never really ran or taken my physical health very seriously before. Looking to change that. submitted by TiredTokuFan to davidgoggins [link] [comments] |
2024.05.27 21:00 junkopartner-1955 Intensity Minutes vanished; Garmin Support couldn't solve
My watch is Garmin Forerunner 965, which ran beautifully for six months with my Tacx Flux 2 cycle trainer, Tacx Training app and Connect app. I also use an HRM Pro + HR strap. A month ago, my Intensity Minutes completely disappeared. Despite 4-5 weekly cycling workouts, in which I spend much time in high HR zones, those minutes no longer appear in Garmin Connect or the watch. I can see all data during the workout in the Tacx Training app. At the end of a workout, after the data is ported over to the Connect app, Intensity Minutes are recorded as 0! This is despite the fact Connect shows stats for avg./max heart rate and charts for heart rate across the whole workout. All other metrics, like training effect, power, speed, cadence, etc. -- also appear typically within Garmin Connect. So, all the data to calculate Intensity Minutes is present. But I still get 0.
Garmin support said I should run my workouts through the Forerunner 965, pairing the HRM Pro + with the watch. The support person said Tacx Trainer is a third-party app, and Garmin Connect cannot reliably process data from the trainer app. Yet, for many months, everything worked fine!!! The advice could have been clearer, but I tried different pairings to see if anything worked. No success. If the HR strap is paired with the Tacx Trainer, it can't pair with the watch—and vice versa. The HR strap also doesn't pair well with the watch when I am on the trainer.
I understand these are complex devices. Sometimes, things go haywire. But can anyone shed some light on this problem so that I can restore my Intensity Minutes?
submitted by junkopartner-1955 to Garmin [link] [comments]
Garmin support said I should run my workouts through the Forerunner 965, pairing the HRM Pro + with the watch. The support person said Tacx Trainer is a third-party app, and Garmin Connect cannot reliably process data from the trainer app. Yet, for many months, everything worked fine!!! The advice could have been clearer, but I tried different pairings to see if anything worked. No success. If the HR strap is paired with the Tacx Trainer, it can't pair with the watch—and vice versa. The HR strap also doesn't pair well with the watch when I am on the trainer.
I understand these are complex devices. Sometimes, things go haywire. But can anyone shed some light on this problem so that I can restore my Intensity Minutes?
2024.05.27 17:02 Judonoob Heart rate stuck at 69bpm while sleeping
 | HR increased to 69 BPM randomly and went down to 65 BPM before going back to normal resting rates submitted by Judonoob to Garmin [link] [comments] Increased HR was calculated as stress Has anyone else seen a heart rate and stress graph similar while sleeping? I'm no stranger to weird heart things, but yesterday was odd. I had quite a few PVCs a few hours after a one-hour Z2 ride and a Prime Rehydrate drink. I think the high potassium level in the drink (700mg) may have thrown off my electrolyte levels. Around 5 pm, I took a calcium channel blocker to chill out my heart due to the nearly 10% PVC burden I was having at the time. The charts are from last night, the sleep session after the workout. I'm wondering if I may have had an episode of AFIB to have my heart rate stuck at a particular BPM for so long. I've seen this before, but usually for shorter periods of time. And yes, I know the standard response: talk to your doctor. There really isn't anything actionable here for my cardiologist to work with. He gave me the calcium-channel blockers to help manage PVC flares such as this one yesterday. Part of the complication is being treated for hyperthyroidism and having pretty high calcitonin levels, which I believe are throwing off my calcium plasma levels as well as increasing T3 and T4 back to normal levels since the meds made me go very hypothyroid. |
2024.05.26 22:41 realistdreamer69 Leaving Noom after success - sorta
Jun 27th 2023 - May 26th 2024
I restarted Noom last June at 236lbs and am about 2lbs from my goal. Since I'll be stopping the major aspects of using the app/service after I reach the year mark, I thought I'd share what I learned about myself and Noom.
Thanks for reading this long post. I hope it helps someone else and I'm sure I'll reread it when I need it myself.
submitted by realistdreamer69 to Noom [link] [comments]
I restarted Noom last June at 236lbs and am about 2lbs from my goal. Since I'll be stopping the major aspects of using the app/service after I reach the year mark, I thought I'd share what I learned about myself and Noom.
What I learned about myself
- Stinkin' Thinkin'. Despite having lost 40lbs more than once in the past, I still had most of the debilitating thoughts that caused the weight to return.
- All or nothing thinking that I was eating/exercising perfectly or totally screwing up
- Focusing on the scale and not the habits
- Leaning into deprivation as a long-term strategy.
- Pearls of wisdom
- It's all about consistency. The good days far "outweigh" the bad days so just get back to it after that slip 💪🏿
- I can eat the foods I love (in moderation), but be ruthless about the difference between like and love 😍
- Go to sleep. 💤 So many gains have been sacrificed to my desire to get just a little more done in a day. I now understand the cost of that mindset and doing better at getting the sleep my body needs to burn fat and build muscle.
- Exercising when I don't have to (with appropriate rest) is part of my new "athlete's mindset" so I park far from the building, only take the stairs and no longer complain about the physicality of yard work, housework or other daily activities.
My Noom alterations
- Intermittent fasting. I haven't eaten breakfast regularly for months. I'm routinely not hungry until 11am, so I just push that to 12pm and I eat a reasonably large lunch and moderately large dinner. While others debate the health benefits of intermittent fasting, I see it as a way to eat satisfying meals and still have a day with fewer calories than I ate before. Not sure I'll keep it up, but it actually makes life simpler in two ways: 1) One less meal to plan for, and 2) Breakfast tends to be the meal with most calorie dense carbs anyway. Since I reduced carbs and eat plenty of protein, I'm no longer hungry.
- I stopped reading and tracking 20lbs ago. It's a good practice, but since this was my second go around with Noom, I felt like that wasn't my issue
- Personal coaching. Given I wasn't using Noom to track food, weight (fitbit) or do reading, midway in I decided to pay for the personal coaching. It substituted the reading to keep me accountable and focused on building habits which is what I knew I'd need to maintain the weight once I reached my target.
Why I'm "leaving" Noom
- I changed myself. More important than the weight loss, I've changed my relationship with food. I don't crave sweets at all. I don't crave anything. I periodically enjoy the few sweet pleasures I love, but daily I lean into the high protein vegetable-rich foods I also love. There is no deprivation and I'm not hungry.
- I adapt to life in a way that supports my health. Before when bad news came, work got busy, parties abounded, or any other reasonable excuse, my eating and exercise suffered. Now, I've spent months proving to myself how I can adapt both eating and movement to stay on track. I know I can get a good workout in 15 minutes if I have to. I found 🏆 protein bread 🏆 I can put in the oven in 10 minutes and freeze when done that replaces all the starches I craved (chips, rice, fries, bread). Life has thrown many curve balls during this 11 months and my chart shows a steady trend notwithstanding all the ups and downs that life brings.
- Coaching success. My coach's sessions are noticeably more redundant, not because my coach has done anything wrong, but because we both have done so much right. We transitioned to talking about my maintenance strategy, which is to change nothing except for adding ice cream with my son once a week and maybe a sweet treat every other week. We also talk about new health goals that come from the benefits in strength, mobility and body awareness I've seen.
Why I'm not really leaving for good
There is no shame in getting help when you need it. I consider myself an eating addict (not a food addict). My health journey continues and I will do my best to continue learning and improving. I expect I might want help again before I die. There's no shame in that and I'll now seek that help far sooner than I have in the past. I won't wait for 15lbs of slippage. I'll get help, not based on the scale but if I see the habits faltering.Thanks for reading this long post. I hope it helps someone else and I'm sure I'll reread it when I need it myself.
2024.05.26 22:37 flairjordan23 Should I do P90X Classic
In 2010, I did a round of P90X. I gained some abs but not a lot of muscle overall. I mixed it with Insanity at the time, and my workout was really extreme. I went from about 170 to 135 lbs.
I love the program and have referred back to it over the years. I’m confused about whether I should start it again or not.
I gained about 60 lbs in the last couple of years and slowly got myself down about 70 lbs overall just by walking on the treadmill and making diet changes (OMAD).
I can’t stick to a weightlifting routine at all. I like P90X for its structure.
My concern is whether it is too much volume. Watching countless TikToks, it’s just really confusing.
What’s your take? How was your journey with P90X?
submitted by flairjordan23 to P90X [link] [comments]
I love the program and have referred back to it over the years. I’m confused about whether I should start it again or not.
I gained about 60 lbs in the last couple of years and slowly got myself down about 70 lbs overall just by walking on the treadmill and making diet changes (OMAD).
I can’t stick to a weightlifting routine at all. I like P90X for its structure.
My concern is whether it is too much volume. Watching countless TikToks, it’s just really confusing.
What’s your take? How was your journey with P90X?
2024.05.25 16:16 Ummmmm_Maybe Low Cortisol but Very High Testosterone
Hi! New to Reddit posting but know everyone will be honest and I need some guidance. I recently got my hormones tested via a saliva test. I have extremely low cortisol and off the charts testosterone for my age (35) (I’ll attach the results) the medical provider recommended a high protein low carb diet, modify my workout to a more balanced and slower paced workout( I love HIIT classes) recommended supplements and progesterone. She advised cream but I’d prefer pills which she’s fine with me taking. I’ve always fluctuated with my weight and menstrual cycles. I have been having issues getting pregnant, wake up multiple times throughout the night and also night sweats. I constantly feel tired- especially when waking up and I have the most amount of energy in the evening. Would love some input, advice and recommendations. Should I go to my OBGYN and ask for further hormonal testing? My current hormonal MP wants to retest me 90 days post starting progesterone treatment. But would love some advice to regulate my hormones. I’m currently taking supplements which I started last week. Thanks in advance
submitted by Ummmmm_Maybe to adrenalfatigue [link] [comments]
2024.05.25 14:52 CoverProfessional491 Concerned I'm losing too fast
I finally woke up and said enough is enough and am taking control of my health again. A little background about me...
I used to train to a ridiculous degree. If anyone remembers P90X, I used to do those workouts and then run 10-15 miles a day. I constantly competed with myself, pushing more reps, more weight, or faster times.
One night while running, I got hit by a car. I destroyed my MCL and ACL in my right knee and had most of my medial meniscus removed in my left. That year, I got dumped by my girlfriend when I proposed (completely contrary to previous conversations we had), attended 15 funerals in 10 months, and lost a six figure job and had to go back to serving out of desperation. I spiraled out of control and fell into a very deep depression resulting in me ballooning from 185 to up to 370 at my heaviest.
This bring me to my concern. This month, I have gone from 352 to 320.6 as of this morning. I altered my diet and basically focus on lean, high protein meals and add in mostly high fiber whole foods to have volumous eating. I don't really find myself getting hungry and average between 1850 and 2100 calories a day (constantly shifting to keep my metabolism from adjusting), and try to eat anywhere from 160-190 grams of protein
I do work a pretty physical job that requires I pick up and carry up to 100 pounds and Samsung tells me I average around 15,000 steps a day.
I know muscle memory is a thing, and I know it probably will not maintain this rate of weight loss, but it just seems bizarre to have that significant of an amount of loss in roughly 4 weeks. I feel better than I have in a long time, I'm the only one in my household that seems to be avoiding illnesses right now. All things indicate that despite the rapid loss, that I am doing it the right way outside of conventional wisdom and the 1-2 lbs per week bit.
Any feedback is appreciated
submitted by CoverProfessional491 to loseit [link] [comments]
I used to train to a ridiculous degree. If anyone remembers P90X, I used to do those workouts and then run 10-15 miles a day. I constantly competed with myself, pushing more reps, more weight, or faster times.
One night while running, I got hit by a car. I destroyed my MCL and ACL in my right knee and had most of my medial meniscus removed in my left. That year, I got dumped by my girlfriend when I proposed (completely contrary to previous conversations we had), attended 15 funerals in 10 months, and lost a six figure job and had to go back to serving out of desperation. I spiraled out of control and fell into a very deep depression resulting in me ballooning from 185 to up to 370 at my heaviest.
This bring me to my concern. This month, I have gone from 352 to 320.6 as of this morning. I altered my diet and basically focus on lean, high protein meals and add in mostly high fiber whole foods to have volumous eating. I don't really find myself getting hungry and average between 1850 and 2100 calories a day (constantly shifting to keep my metabolism from adjusting), and try to eat anywhere from 160-190 grams of protein
I do work a pretty physical job that requires I pick up and carry up to 100 pounds and Samsung tells me I average around 15,000 steps a day.
I know muscle memory is a thing, and I know it probably will not maintain this rate of weight loss, but it just seems bizarre to have that significant of an amount of loss in roughly 4 weeks. I feel better than I have in a long time, I'm the only one in my household that seems to be avoiding illnesses right now. All things indicate that despite the rapid loss, that I am doing it the right way outside of conventional wisdom and the 1-2 lbs per week bit.
Any feedback is appreciated
2024.05.25 03:32 leftatseen How do yall have energy to do anything?
So I’ve been in adhd burnout for at least two years if not more, essentially what led me to get diagnosed in the first place and since I can’t just STOP doing shit, (I’m a parent of a school age kid trying to find work in a new city) I’ve noticed my energy just progressively get worse. My anxiety is off the charts, I’ve cut down on adderall but the days I take it my crashes are awful. Taking magnesium, vit d and iodine supplements, but wondering if yall have any ideas? I am very active, walk at least 6500 steps everyday, but just haven’t been able to get back to strength or hiit workouts because I’m just so tired!
All the time!
In the process of finding a new provider so I can tinker my dose of adderall or maybe find another medication but what I’d really like is a holistic solution. I am at the very lowest dose and even that makes me too hyper sometimes so I wonder if I can find something else that works for me. Definitely need something to regulate the hormones too though, stress and cycle changes make me go bloody insane.
Anyone else?
submitted by leftatseen to adhdwomen [link] [comments]
All the time!
In the process of finding a new provider so I can tinker my dose of adderall or maybe find another medication but what I’d really like is a holistic solution. I am at the very lowest dose and even that makes me too hyper sometimes so I wonder if I can find something else that works for me. Definitely need something to regulate the hormones too though, stress and cycle changes make me go bloody insane.
Anyone else?