Free medical coding practice problems

In the journey towards parenthood, many couples face the challenging path of IVF (In Vitro Fertilisation). While IVF technology has advanced significantly, the process can be physically and emotionally demanding. This is where personalised IVF support through acupuncture steps in, offering a holistic and complementary approach to enhance fertility and increase the chances of a successful pregnancy.
Understanding IVF and Acupuncture
IVF involves several stages, including hormone treatments, egg retrieval, fertilisation, and embryo transfer. Each step is crucial and can be stressful, impacting the body’s natural balance. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), involves inserting fine needles into specific points on the body to promote healing and well-being. When integrated with IVF, acupuncture can help address various challenges and improve overall reproductive health.
The Benefits of Acupuncture in IVF

1. Improving Blood Flow: Acupuncture has been shown to enhance blood circulation to the uterus and ovaries. Better blood flow means a richer supply of oxygen and nutrients to these vital organs, creating a more conducive environment for embryo implantation and growth.
2. Reducing Stress and Anxiety: The IVF process can be emotionally taxing. Acupuncture helps in reducing stress by regulating the body's stress hormones and promoting relaxation. A calmer state of mind can positively impact the hormonal balance, which is crucial for fertility.
3. Regulating Hormones: Hormonal imbalances can hinder the IVF process. Acupuncture supports the endocrine system, helping to stabilise hormone levels, which is vital for ovulation, implantation, and sustaining a pregnancy.
4. Enhancing Ovarian Function: Regular acupuncture sessions can improve ovarian function, potentially increasing the quality and quantity of eggs retrieved during IVF.
5. Supporting Overall Health: Acupuncture addresses the body as a whole, improving overall health and well-being. This holistic approach ensures that all body systems function optimally, supporting reproductive health.

Personalised IVF Support at Kerry Rutherford Acupuncture
At Kerry Rutherford Acupuncture, we believe in the power of personalised care. Every individual’s fertility journey is unique, and so is our approach. Our highly experienced acupuncturist, Kerry Rutherford, works closely with each patient to develop a customised treatment plan tailored to their specific needs and IVF schedule.
Our Approach Includes:

• Comprehensive Consultation: Understanding your medical history, IVF plan, and any specific concerns to tailor the acupuncture treatments effectively.
• Integrated Care: Coordinating with your IVF schedule to provide acupuncture sessions at critical times, such as before and after embryo transfer, to maximise the chances of success.
• Holistic Support: Offering nutritional advice, lifestyle recommendations, and stress management techniques to support your overall health and fertility.

Why Choose Kerry Rutherford Acupuncture?
Choosing the right support during your IVF journey can make a significant difference. Kerry Rutherford is dedicated to providing compassionate care and effective acupuncture treatments that align with your fertility goals. With a deep understanding of both TCM and modern reproductive medicine, Kerry ensures that each patient receives the highest level of personalised care.
Take the Next Step in Your IVF Journey
Personalised IVF support through acupuncture at Kerry Rutherford Acupuncture can be a game-changer in your fertility journey. By addressing the physical and emotional aspects of IVF, our holistic approach aims to improve your chances of a successful pregnancy.
Embark on this journey with us and experience the benefits of personalised, holistic care. Contact Kerry Rutherford Acupuncture today to book your consultation and take a positive step towards achieving your dream of parenthood.

Hi guys, I wanted to ask you all an important question as I am not too sure about the policy about this and neither have I found anything on it.
So Yesterday, I changed my Supercell ID mail using account recovery option, because I had lost access to my previous email ID. The process went smoothly as I had the recovery codes stored in a safe place and I transferred my game account to a new Supercell ID with a new mail, no issues at all.
But then I discovered that I have lost my Gold passes and Event passes that I had stacked up in my previous Supercell ID. I had no idea I would lose them, if I knew about it I would have transferred them to my 2nd account.
If my memory serves me correctly, I probably had 3 gold passes and 1 event pass linked to the previous ID. Do note that these were all purchased through Supercell Store.
Now, the problem that I am facing is I don’t have access to my previous email ID, and neither do I have the Supercell Store invoices with me, so I don’t know what proofs I’d have to submit to support.
I have already dropped a message to Supercell support though, and any guidance on how to proceed further will be greatly appreciated.
Thank you!

Dentist in Kalyani Nagar

Maintaining good dental hygiene is crucial for everyone, but for individuals with diabetes, it is even more vital. Diabetes not only affects your overall health but also has a significant impact on your oral health.
Poor blood sugar control can lead to various dental problems, making it essential for diabetics to take extra care of their teeth and gums. Dentist in kalyani nagar
In this blog, we will discuss the special considerations and tips for dental care that every diabetic should know.

The Connection Between Diabetes and Oral Health

Diabetes can disturb oral health in various ways:

1. Gum Disease: High blood sugar levels can lead to an increased risk of gum disease (periodontitis). This condition causes inflammation and infection in the gums and bones that support the teeth, potentially leading to tooth loss if not managed properly. Dentist in kalyani nagar
2. Dry Mouth: Diabetes can reduce saliva flow, leading to dry mouth (xerostomia). Saliva is crucial for neutralizing acids produced by bacteria and for washing away food particles, so a lack of it can increase the risk of cavities and infections.
3. Thrush: Diabetics are more susceptible to fungal infections like thrush, which can cause white patches in the mouth and tongue, leading to discomfort and difficulty swallowing. Dentist in kalyani nagar
4. Delayed Healing: High blood sugar levels can impair the body’s ability to heal itself. This means that cuts, sores, or infections in the mouth may take longer to heal, increasing the risk of complications.

Understanding these connections highlights the importance of diligent dental care for diabetics. Here are some special considerations and tips to help manage your oral health effectively. Dentist in kalyani nagar

Special Considerations for Diabetic Dental Care

1. Monitor Blood Sugar Levels

Keeping your blood sugar levels under control is the first step in preventing oral health problems. Consistently high blood sugar can weaken the body’s ability to fight infections, including those in the mouth. Regularly monitor your blood sugar levels and follow your doctor’s advice to keep them within the target range.

1. Regular Dental Check-ups

Frequent dental visits are essential for early detection and management of potential issues. Diabetics should see their dentist at least twice a year for specialized cleanings and checkups. Inform your dentist about your diabetes so they can provide the best care tailored to your needs. Dentist in kalyani nagar

1. Comprehensive Oral Hygiene Routine

Adopting a thorough oral hygiene routine is crucial for preventing dental problems. Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between the teeth and under the gums. Consider using an antibacterial mouthwash to reduce the risk of gum disease.

1. Look Out for Symptoms

Be vigilant about any changes or symptoms in your mouth. Mutual symptoms of gum disease include red, swollen, or bleeding gums, persistent bad breath, and loose teeth. If you notice any of these symptoms, schedule an appointment with your dentist immediately. Dentist in kalyani nagar

1. Manage Dry Mouth

If you experience dry mouth, there are several steps you can take to alleviate the discomfort and reduce the risk of dental problems:

• Drink plenty of water throughout the day. Dentist in kalyani nagar
• Chew sugar-free gum or suck on sugar-free candies to stimulate saliva creation.
• Use a humidifier at night to keep the air soggy. Dentist in kalyani nagar
• Avoid caffeine, tobacco, and alcohol, which can exacerbate dry mouth.

1. Quit Smoking

Smoking is harmful to everyone’s oral health, but it’s especially dangerous for diabetics. It increases the risk of gum disease, dry mouth, and oral cancer. Quitting smoking can meaningfully improve your oral and overall health.

Tips for Maintaining Optimal Oral Health

1. Choose the Right Dental Products

Select dental care products that cater to your specific needs. For example, toothpaste designed for sensitive teeth can help if you experience discomfort. Electric toothbrushes can be more effective at eliminating plaque than manual toothbrushes. Fluoride rinses can strengthen your teeth and help prevent decay.

1. Maintain a Balanced Diet

A healthy diet plays a crucial role in managing diabetes and maintaining oral health. Limit your intake of sugary and acidic foods, which can lead to tooth decay and gum disease. Instead, focus on a balanced diet with fruits, vegetables, lean proteins, and whole grains. Dentist in kalyani nagar

1. Hydration

Staying hydrated is essential for overall health and helps combat dry mouth. Drink water regularly and avoid sugary drinks, which can increase the risk of cavities.

1. Stress Management

Stress can negatively impact both diabetes and oral health. High-stress levels can lead to poor blood sugar control and unhealthy habits like neglecting oral hygiene. Practice stress management techniques such as regular exercise, meditation, and adequate sleep. Dentist in kalyani nagar

1. Medication Management

Some medications for diabetes can have side effects that affect oral health. For example, certain drugs may cause dry mouth. Discuss with your doctor or dentist about managing these side effects effectively. They may recommend saliva substitutes or other treatments to help.

1. Educate Yourself

Stay informed about the latest research and recommendations for diabetes management and oral health. Knowledge is a powerful tool in preventing and managing complications. Attend diabetes education programs and read reliable sources to keep yourself updated. Dentist in kalyani nagar

Conclusion

For diabetics, maintaining good oral health requires a combination of diligent self-care and professional guidance. By understanding the connection between diabetes and dental health and implementing these special considerations and tips, you can reduce the risk of complications and enjoy a healthy mouth and body.
Remember, managing your diabetes effectively and taking proactive steps toward oral hygiene can go a long way in ensuring your overall well-being. Dentist in Kalyani nagar
Regular dental visits at the best dentist in Pune, a comprehensive oral hygiene routine, and a healthy lifestyle are the pillars of excellent dental care for diabetics. Take charge of your oral health today and experience the benefits of a confident smile and a healthier life.

Hey - I have a treat for you! Join Cogni using my code CR82VK and we each get $5! Tap the link to download the app and sign up: https://play.google.com/store/apps/details?id=com.getcogni.app

Dear readers, please bear with me. Nowadays, we are all acutely aware of the dire state of our planet and the suffering of innocent living beings. Birds are falling from the sky, and animals like monkeys and dogs have become increasingly aggressive. Many species are on the brink of extinction.
It's incredibly frustrating to see influencers like Ibrahim(Or Gawar), who should be using their platform for good, instead promote harmful practices. These influencers, whom I can only describe as ignorant, continue to use plastic bottles at home, hoard like there is no tomorrow, waste resources, and consume unhealthy lifestyle. Their careless consumption of plastic and other non-sustainable items is infuriating.
We must call out these behaviors. Instead of commenting or engaging with their sponsored content or youtube, which only rewards them financially, let's voice our concerns on their regular Instagram posts.
PLEASE Suggest HASHTAGS which we can use to spread the message in comment section.
It’s disheartening to see these individuals, who claim to be devout and God-fearing, preach about morality while blatantly disregarding the environmental crisis. Their influence only increases the problem, encouraging their followers to adopt similarly destructive habits.
Let’s hold them accountable and demand better from those with the power to shape public behaviour. Together, we can make a difference. For our Planet and mother nature

I generally face problem of using word in English. When i try to say something in English i didn't find any word to express my feelings. I not taking about difficult word or idiom. Simple word like "accept","collect" i forget that time. Can anyone suggest me any kind practice routine or resources?

Hi I just came across a novel, chosen by the moon novel by izabella W. Its on pay by chapter websites, I've opened and read a few chapters but I can't seem to find any free version or chapter version anywhere. Please help. If anyone has read it I'm willing to take spoilers. Here's the advert I found below of it on Facebook.
Lycanthrope species is a disgusting race. And I, Delan Riley, am nothing more than a human scum in their eyes never expected those species would turn my world upside down. Since when the lycans managed to penetrate our town, like in the early 1900's we have a hierarchy, upper class = the lycans, middle class = mated humans, and lower class = the normal humans, who were basically considered scum. I endured their torment day after day, vowing to run away from them one day, until that day came and everything changed.
Dylan POV "Humans," I scowled at the principal's words from tannoy. "The Alpha twins will be celebrating their birthday tomorrow, as such, festivities are in order." Oh great, the Alphas twin children. Adrian and Arya are the worst lycans alive. I swear just because they are the alphas kids they literally get away with everything. If their birthday is tomorrow, then the wolves are going to be worse than ever. "All students will be present to greet them, two lines will be made, with humans on the left and the lycanthrope on the right. Any mated human will be at the front of the line for their year, you will all also be in order of your school year. That is all." Chat broke out the minute the tannoy was finished. "We haven't had a school gathering since the alpha king visited three years ago, before his sons coronation." Nick was right, the last time we all gathered like that was for the king and queens visit, when he decided to let the world know that he was to renounce his title to his only child, son Josh. "That sick bestard, he wants to make sure everyone is there so those idiot twins can find their mates." Yes I was mad, my fists connected with the table in front of me once more as I thought about how disgusting the situation was. You see the twins will be turning 17, so it's very possible someone in our school could be their mate, finding a mate is sacred to a wolf, the minute they say that one word your fate is sealed. They will turn your mind, morph you into being a lover of their kind, and then you'll give in.

That won't happen to me, I'm growing old to see the world as it once was, and I'm going to choose who I'll be with. No one will take that dream away from me.

Once dinner was finished, I just wanted to sleep. I'd had a very long tiring day, I quickly sat down on a small stool my mother kept in the storage closet and removed my shirt while my brother Freddy sat at the table to do his simple homework. It wasn't long before my mother came in with a large bowl of warm salt water and some cotton, this was going to sting I just knew it. She was here to help me with the wounds caused by wolves yesterday. She slowly began to unwrap the bandage from around my torso and slowed down drastically when it came to the final layer, I felt it peel off every wound and my fists clenched in pain. "Jesus!" I heard my mom exclaim once the dressing was completely removed. The air on my back was nice though and I sighed as my arm covered my once again exposed brests. "This is more than 15!" I began to hear sniffles coming from her and sighed turning round to look at her face, only to notice tears streaming down it. "Mom I'm fine, it's alright." She shook her head. "It's not alright, I'm your mother I shouldn't let these things happen. I'm so sorry. Your father would have..." here she goes again. Every single time something happened she'd always bring up dad, it really annoyed me because no matter how much we all wish he was here, he just isn't. My father was kiled by THEIR kind, almost 5 years ago when they actually managed to take over. When the lycans managed to penetrate our town my father rose up with some people from the neighborhood, to defend our livelihood, it was futile to say the least. We lost many people and I watched as my dad was ripped apart by two fully shifted wolves, I ended up shoting him to stop his suffering before they dragged me to the courtyard, i was the person to receive the first lashing of the town when I was 12! The wolves have been pretty strict with me since that day. "Stop being stvpid!" Was I harsh? Definitely! Did she need to hear it again, absolutely. "Dad is dead, we don't know what he'd do because he never knew this life. He never knew this world." I know what he'd have done, most likely attacked the guy who held the whip and got himself kiled in the process. "The best thing you can do for me, is stop crying and help me, next time don't insist on helping if you can't handle it." She began to wash my open wounds with the warm salt water causing loud winces to leave me, I knew it was necessary to prevent infection, but my god it hurt like a betch. "Some of these are really deep Dylan!" She sniffed again and my eyes rolled in my head. "I told you, I'm fine, just wrap me back up so I can get to bed." My mom was obviously more impacted by my injuries than I was, I suppose that always the case though. When it's happening to you, you've just got to get through it but when it's happening to someone you love, you just want to take their pain away. She quickly placed a fresh bandage around my waist and chest and wrapped it tightly for compression. The bowl of water that was used was now red in color, I guess from the blood my back was dripping with. "Can you keep your head down please? At least just this week. You can't take any more lashings." I simply nodded before standing up away from the stool, I walked over to Freddie and ruffled his hair in affection. "Good night squirt." He giggled and fixed his hair slightly. "Night Dilly." I smiled walking upstairs to my little bedroom, as soon as I was inside i shut the door and flopped down on to my bed on my stomach and I took a minute to cry to myself at the pain in my back, what my mom did was important but it hurt, not that I'd ever tell her. My hand covered my mouth quickly to muffle any noise I might be making. I couldn't tell anyone, I had to be strong because more and more people were crumpling these days, and my mom would break if she knew how much I was suffering. Sleep followed me shortly after, she was right though about me needing to keep my head down for the time being, I could not take another lashing! After a long night and an even longer morning, we were all finally stood in the hallway at school waiting for the twins to arrive. "Mine!" Everyone that was stood in the hallway tensed up, as we were seniors, me and Nick were stood towards the very back of the human line. All the mated people were situated directly opposite their wolf mates in their years. We stayed silent and still as Arya walked down the hall and stopped directly in front of Nick. His eyes widened in fear, unsure of wether to look up or keep his head lowered. "Look me in the eye, mate." He glanced at me slightly as if asking what he should do. "I said, look me in the eye." He slowly moved his eye line up to look at her face. I took a glance myself to see her eyes pitch black with lust. "I... can't... I mean... erm." Before he was able to mutter anything else, two wolves from opposite, grabbed him out of the line and dragged him behind Arya. "Hey!" My head shot up before I could stop myself. My mouth also forgot its place as I jumped out of line. Everyone's head shot to me as my eyes widened in realization at what I'd done. Adrian, the other twin, walked up to me before punching me right in the stomach, I doubled over instantly. Feeling the sting in my slightly healed back. "I know you... You were publicly flogged only two days ago." God I hate this guy. "I also have it on good authority, that you openly spoke out against our rules and regulations in yesterday's class." My head shot down the line slightly to see Erin, looking a little frightened, her mate, the beta to be was looking at her, nodding his head in reassurance. "You traitor, you grassed on your own kind?" I yelled at her before feeling a fist connect with my cheek. My head whipped to the side from the force, while my class members gasped. I'm so done with this treatment, right then, I wasn't in charge of my actions. My fists curled up and my stance became a lot more defensive. My head snapped up to the alpha to be, and I looked him in the eye. "You don't know the meaning of the word disrespect." I suddenly hurled my fist towards his head, which he easily dodged, but my foot came up and kicked him instead. He stumbled backwards from the force with wide eyes. "You... you Actually hit me!" He didn't even sound annoyed, more shocked. Everyone in the hallway was watching, waiting for the alpha to do something but instead he simply stood up straight, regaining his composure. "I think everyone should get back to class." He began to walk away, following his sister when I called him back. "What about Nick?!" "Simple, He's my sisters mate. He now belongs to her." Argh, he's not an object. "He's not her property." A chuckle left his mouth, before turning his back to me again. "All humans are property." A short while later everyone made it to science class, our teacher Mrs Mathews is mated to the lycans pack doctor, she also now has a four and two year old with him. She was one of the first humans to be cohered into a false relationship. "What were you thinking young lady?" I rolled my head at her before looking at the empty seat next to mine. Nick was with that stvpid wolf girl right now. Being changed, I'm so angry it's ridiculous. "I was thinking, this guy is being a prick. Did you hear him? 'All humans are property.' It's bull shet." I looked up and the whole class looked at me like I had three heads. Talking shet about wolves is one thing, but talking about an alpha is punishable by death, attacking an alpha is an even worse offense. There was then a knock at the door and in walked Erin and her band of mated bestards. "Sorry we're late Mrs." "Erin, how are things between you and bata Monroe?" She blushed, the traitor actually blushed at the mention of his name. "He spoke to me last night about trying for a baby. We need a good strong boy to take over as beta." I scoffed looking at her as she took her seat. "You guys are actually pathetic, why can't it be a girl? Those mutts are basically Neanderthals" I voiced my opinion and saw all the shocked faces around me. Calling the lycans mutts, is the same as them calling us scum. After lesson had ended the entire school was called into the hall for assembly. This is where any human who has been found to have broken the rules were punished, usually 10 lashings were goven out or something similar. "Welcome to the school assembly, congratulations to the alpha twins for finding both your mates. Now on to the business at hand, as the 5 year anniversary of the new world is coming up, we have been informed that the alpha king will be visiting our district next week, this is very exciting news. We want you all to look your absolute best, she wolves and mated females will wear exemplary dresses made by seamstress. Male wolves and mated men will wear tailored suits. Anyone who doesn't comply will be reprimanded." The Alpha King?! No one has met him yet, he took over the throne three years ago when he turned 18. He really didn't make any appearances though, great, this month is going to be a nightmare. "As for the humans, you will be given a new uniform to wear for the visit, these are to be neatly ironed and worn to the highest standard. As for the following humans, based on your attitude this past week, you will be coming to the front and facing punishment. Tony summerset?!" Tony's head shot up as he looked around, he was in the year below but he shared my views when it came to the lycans. He slowly walked up to the front of assembly, almost instantly his top was t0rn in two and he received 10 lashings. A girl named Kara was next and she too received 10 lashings. A few more people went up slowly accepting their fate then suddenly my name was called. "Dylan Riley." Inside I was terrified but I simply shrugged my shoulders, I guess I did kind of expect this. Although I'm not sure if my back can take any more damage. "You attacked an alpha, correct!" His eyes bored into mine as I bowed my head submitting to his authority. "Technically, no." Everyone in the school gym looked on in fear, as my head moved to the front row of the wolf side. Adrian sat, with a werewolf girl in the year below, her name was Jana, I guess he found his mate. Nick and Arya were no where to be seen though. Adrian gave me a shrug as if to say he didn't tell, before smirking at my comment. "He hasn't officially taken the alpha title yet, so he's just..." i looked at the principle and noticed his eyes black and his claws out, he was in what lycans call a half shift, triggered when the subject has become angered. He turned to two security wolves and gave them a nod, Almost immediately i was forced onto my knees, my arm was slammed on a table and held in place by one wolf, while my body was held in place by the other. "Ok, I don't think this is needed, I have alpha blood, a stvpid human girl can't hurt me." My head snapped to Adrian who had stood up in front of the school to stop what was happening. "Nevertheless, humans need to know their place." With that the pressure on my arm increased as our principals hand pulled my sleeve up before a long claw punctured my skin. The searing pain shoting from the fresh wound had my eyes scrunched and my fist clenched, I bit the inside of my cheek hard instantly tasting blood, however no sound left my mouth. He continued to write, using my skin as a canvas and his claws as a marker, it went on forever, my vision blurred slightly at one point as I turned my head away. After minutes of torture, he was done and the pressure on my arm eased, instantly I snatched my arm away, hissing through my teeth at the pain. I was about to scurry off stage, when I was roughly grabbed yet again, my arm being held in the air by the principal while my feet were inches off the floor, blood dripped from the wound and the pattern he had made was on show for everyone to see. Loads of people gasped, even the wolves looked slightly horrified at what had happened. "This is what happens when a human decides to speak out. I can promise, anyone who so much as says one word about our way of life, will have the same punishment." My arm was starting to seriously ache from being held in the air for so long, and the lack of blood flow to my suspended arm was causing me pins and needles, still I refused to make a sound. I held the tears back and I bit my cheek harder causing more blood to fill my mouth. "That's enough Bradley!" Adrian growled, he was still stood up and looking at the scene in front of him. His eyes hard as he stared at the principal a low warning growl erupted from his chest which had the head teacher gulping, he quickly let go of my arm causing me to crash to the floor. A small cry left my mouth as I hit the hard floor. Immediately I scrambled away, my foot just missed the high step leading to the stage and I fell, waiting for the impact of the ground, but it never came. Two strong arms wrapped around me catching my weak body causing me to look up, my eyes widened as I noticed Adrian had caught my falling form. "This isn't part of the human punishment program!" Adrian growled causing me to tense in his grip, I pushed him away from me before fixing my uniform top. The room was deadly silent, taking in the scene in front of them, while I stole a glance at my forearm. Carved into my skin by his devastating claws were two words, words that would most definitely scar my body for life. 'Human scum' "Lessons must be learned, she received lashing merely two days ago, and clearly it had no effect on her." Another growl left Adrian's chest as he stepped on to the stage, I wasn't bothered though, you would think I'd be ashamed but I simply smiled slightly. I fixed my sleeve a little so it wouldn't rub on the fresh wound before speaking. "It doesn't matter," the whole room looked at me shocked by my attitude. "I would rather be labeled human scum, than have any resemblance to your kind. I'm proud of what I am, how many of you can say that?" After my amazing little speech, I walked right down the middle between the humans and lycans and out the door. No more compliance, I'm going to get away with as much as I can without getting into too much bother. There will come a day when the lycans power will fizzle out. When it does I'll be ready, I'll be waiting for the day we take our world back. As for the best part about my plan...

No one can stop me.

"Ouch, not so hard." I seethed as the school nurse cleaned my new wound with antiseptic. "If you had of just kept your mouth shut, this wouldn't have happened." I turned to my right looking out the window at the few clouds that were floating in the blue sky. "Like I said, I'm proud to be human, and now everyone knows what I am." I clenched my fist together as the nurse began wrapping a bandage around my forearm. It had been a good few hours since the incident in the hall, and I had been forced to come to the nurces office after I had tried to clean my wound by splashing it with water from the tap, it also refused to stop bleeding. "You are impossible. Can you please just try and stay out of trouble? For one day, that's all I ask." Our school nurse is a wolf, she's one of them. However she hates the way they treat us mere humans, she thinks we should all just live in peace with equal rights. Like that would ever happen. "All I've done is stay out of trouble, but you are just going to humiliate me anyway, so what's the actual point?" "The pack were discussing a public execution, Dylan. You need to walk on egg shells from now on, not just for you but for your family as well." No ones been publicly executed in over 4 months, I'm flattered they're considering it. They only execute people who they believe are the biggest problems to society. "Well then... I'm flattered." I chuckled, before looking at the patch job. 'Huh, not too shabby.' I quickly stood up from the human nursing station and pulled the sleeve of my shirt down covering the evidence of ever being hurt. "This is serious!" I just gave her a blank look before leaving the room. On the way out I heard her call back to me. "Please just think about it." I gave a clipped nod as I walked away wondering how I'm going to tell my mom about this. Later in the evening... "Dilly why you say that?" Freddie looked up at me with a mouth full of bread. "Don't speak with your mouthful!" My mom scolded him as a bashful blush made its way to his cheeks. "Sowwy mommy." His reply was muffled as he swallowed the last chunk of food. "I said it Freddie, because it's the truth. The wolf race are a pathetic excuse for..." my mom cut me off with an extremely stern look. "Dylan! They have ears everywhere, one more word out of you and it's your room." I scowled, my hatred for the Lycan kind growing stronger as each day passes. "What more can they do to me, lash me? Beat me? Brand me? They've ran out of options." I stated slamming my hands down, then severely regretting it as sharp pain shot though my wound. "What was that?" My head shot to regard my mothers worried expression. Her eyebrows were raised and her eyes were dull and judging as she looked at me. "Nothing, it was nothing." I quickly took my plate in my hand and began to walk to the kitchen. "I'm not really hungry, and I have homework to do!" My mom caught hold of my forearm causing me to drop my plate suddenly, I watched it slowly fall before shattering on the floor. I retracted my arm quickly and turned to Freddie. "Stay there and don't move until it's cleaned up ok sport?" He just nodded with wide eyes, I turned back to my mom and noticed her curious stare on my arm. Her grip shifted to the other side as she turned it around before pulling my sleeve up. The bandage was showing and a bit of blood was seeping though after the wound had been disturbed. "What the hel happened?" My moms eyes widened as she began to fumble with the bandage. Before she could unravel any of it I snatched my arm away. "I had an accident at school. No big." I began to gather the large pieces of the broken plate up ready to put them in the bin. "What did you do Dylan?" She looked at me with pure worry and only then did I realize what the wound must look like to someone who didn't know. "For gods sake! I didn't do it to myself! I got publicly punished at the assembly alright? It's no big deal." Her face dropped instantly and she stepped towards me, causing me to step backwards. "Mom, I'm ok. So back off will you." "What did you do? I've never known them to cut someone's arm as a punishment." Her shock and accusation was evident in her voice and I sighed heavily. "I spoke against the alphas son." I may have hit him too, but I wasn't going to divulge that part to her. "It's not one big cut, mom, it's a brand, 'human scum' carved onto my arm." "They've branded you now too?!" My eyes rolled at her hurt tone as I went to get the dustpan and brush. "You're so much like your father." A sigh left her mouth as she spoke, running a hand through her hair, while I quickly swept up the little pieces of the broken plate. "You've had a new uniform delivered. It's laid out on your bed. Dylan, Please just try and stay respectful in the future, I don't want my daughter to be completely mutilated. Although you're not far off." "Gee, Thanks." I then walked over to my little brother Freddy before blowing a kiss into his neck and hearing him giggle. "So sport, how's school going?" "It's ok." He shrugged before going back to coloring a dinosaur picture in. "Well that's good, stay out of trouble, ok little man?" Heading upstairs and into my room, my thoughts wandered to the permanent graffiti scar very slowly healing on my arm. Disgusting beasts. Think they own the world because they're faster, stronger and can shift. Pah. If you ask me they are not all that.

The second I walked into my room my mouth dropped open. On my bed was some grey pants laid out neatly, which wasn't the surprising part, no, what shocked me was the grey high neck no sleeved button down shirt, every single set of uniform had sleeves except this one. They've done this on purpose those, mutts. They want the world to see my arm and know what a disgusting creature I am. They want the world to know that I, Dylan Riley, am nothing more than 'human scum'.

During the last week, I've been horrible, in class I've been loud in voicing my views, I've insulted at least everyone to some degree, I didn't care about the consequences, and I certainly didn't think about them. I haven't seen Nick at all since he was claimed, and to make matters worse today was the royal visit. Oh yes, werewolves and mated humans alike were spending every waking minute preparing themselves to meet his royal majesty, king of the wolves. Unclaimed Humans however would rather stick pins in their eyes. "Dylan, get down now... you're going to be late." She was right, I was dawdling this morning, I really couldn't be bothered today, I gave myself one last look in the small mirror and sighed when my eyes met my newly uncovered brand. It had bad bruising around the letters, and was still extremely tender to touch, it was definitely healing now though. I made my way down the stairs and came face to face with my mother who was seeing to Freddie, she was helping my brother get his coat on when she turned to me. "You ready sport?" Freddie nodded his little head at me and smiled while I quickly slid my shoes on. "Just Remember, the alpha is bad enough, Dylan, please, please don't do anything to anger the king." My mother stopped us from walking out the door to tell me something she had been telling me continuously for the last couple of days, it was almost as if the entire human population of our district was expecting me to do something stvpid. "Try and have a good day." I rolled my eyes but nodded, even I know not to push the king, he could kil me in the hallway like it was nothing. In fact I plan on staying out of his way for the entirety of the day. "We will see you tonight mom." I stated before me and my brother began our walk to school, his little hand clutched my own tightly as we went. Usually Nick would be with us, as he lives next door, well he used to, now he's residing in the main pack house. I quickly dropped Freddie off at his school and watched him get the wolfsbane neutralizer before walking into him building giving me a small wave before he went in. With my new scar on complete show, and my figure being complimented by the skin tight shirt I was wearing, I sauntered down the street to school, I gave my name and year in and took the wolf's bane neutralizer injection with no problems at all. It was finally getting into school that the problem occurred. Walking through the halls I was met by many looks, some of pity some of disgust. You see every single non mated human in the school was wearing a long sleeved version of the uniform I was given. All the Wolves and mated couples were scattered around in fancy floor length dresses or tailored suits. As I turned the corner I noticed a couple, now this couple happened to catch my eye the most out of all of them because it consisted of Arya and Nick, eating each other's faces off. "What the hel!" Nicks head shot to me as his eyes widened. He too was dressed in a tailored suit, a navy blue tie hung on his neck to match Aryas dress. Why was this happening all the time? It's always my friends that get completely brain washed. I shook my head in disbelief before turning my back on him. I heard his fast footsteps behind me as I rounded the corner. "Dylan?!" He ran right in front of me, stopping me in my tracks, making me drop my bag off my shoulder and almost causing me to bump into him. "Let me just explain..." "Has she marked you?" I mean you could almost see it in his eyes, she had marked him, and knowing the way life goes he's probably even mated with her. "Actually... Don't even answer that." I aggressively picked my bag up off of the floor and stormed off down the hall. "Dylan, just listen to me, Erin was right, it's so hard to resist your soulmate, and Arya is actually ok once you get to know her." I just kept walking, he caught up to me walking beside me but it didn't matter, I completely ignored everything and everyone. 'I'm so not in the mood today' getting into class was good though, I said hello to Mr Foley and took my usual seat. Nick sighed then took his bag off ready to sit next to me, but I snapped before he had the chance. "Traitors and mated idiots sit on that side of the room." I didn't look him in the eye as I pointed to a seat right at the front of the classroom on the opposite side. His eyes widened as he turned his attention back to me. "You can't be serious Dylan." I gave him a blank look before grabbing my book out of my backpack, I placed it on the desk then began to write the date on the top line. "I've sat in this seat for as long as I can remember." I ignored him, his voice sounded sad and shocked. "Dylan? Wait! What is that?!" Before I could react Nick had grabbed hold of my branded arm and turned it to see the letters. "Oh my God! What happened?" I snatched my arm away from him and shrugged as I continued to write in my book before grabbing my water bottle out of my bag. "The principal happened, it was my punishment for speaking out against Adrian and Arya. I wear it with pride." He just held a complete look of disbelief. "You spoke out against them?" I shrugged, what did he think I'd do. "It's no secret that I despise this stvpid new world and the mutts that control it. You were my friend, I wasn't going to let them just take you without saying something, although that is exactly what you seem to have done. Enjoy the view from your new seat!" "Don't be like that, Dylan, I'm your best friend, I'm sorry about your arm, but..." my eyes rolled inside my head at my friends words. "Anything with the word 'but' in, isn't an apology, it's a rationalization." I took a drink of water from my bottle and kept my eyes facing forward, ignoring his every attempt to try and talk to me. "Dylan?.. Dylan?... Do you know what? Erin is right, if you push us all away you won't have any friends left." He huffed before walking over to the empty seat and sitting down, I could feel him glancing up at me every now and again but I didn't respond. "Good morning class, please settle down." He looked at me then at Nick and frowned, we've never sat apart, we were friends before the new world even began. I just shook my head telling him to forget it. "So... as you know the king will be arriving in a short while, but until then lessons will go on as normal." Its funny seeing teachers in the same uniform your wearing, mr Foley and his wife are the coolest. Human teachers and doctors only have slightly more respect than we do. Because of Mr Foley's status him and his wife have better access to food and drink, Mrs Foley is cool, sometimes she even makes sure mr Foley brings some in for me. Ya know, coz I'm their favorite student. It's not in a weird way, it's just they were friends of the family before the new wold took effect. Mr Foley and my dad were buddies from high school, so it goes without sayin really. "All the mated humans will be at the front of each years line again, after that you will all be placed in status, Nick, as your mated to Alpha Arya, you'll be at the front of your line. Dylan as you have been branded..." his voice trailed off as he looked at me. "Yeah yeah, I'll be at the back of the line behind everyone. I get it." I huffed, moving my sight towards the window once more. "I am sorry." I turned to face Mr Foley again, he looked genuinely upset and that look of pity wasn't something I wanted to see. I gave him a clipped nod then turned away again. "Anyway, on to the subject matter, 'Of Mice and Men, page 64, Nick why don't you start us off with the reading."

"Of course sir." Nick began reading the book but I switched off, today is going to be a long day. After almost an hour and a half of reading comprehension, the bell chimed signaling lunch. I shot up and out of the classroom before anyone could say anything. Today, I was avoiding drama like the plague.

I wandered the corridors straight to the lunch hall. All the people I would normally hang out with we're all mated so I grabbed my lunch quickly, and sat down at the end of the human table. Let me lay the lunch hall out for you. On one side of the room you have two long rows of tables, with simple benches that make it look like prison, on the other side of the room you have multiple round tables with fancy chairs. Yup you get it. The humans sit at the prison tables and the wolves and traitors sit on the fancy tables, they get fancy food, fancy drink and most importantly they get pudding. what I would give to have some pudding. "Dylan can we just talk?" Nick quickly took the spot next to me as he set his lunch tray down. I looked at his food which had been placed on a ceramic, circular white plate. God that looked good. I sighed knowing he was going to talk anyway. "Fine, you have two minutes." I used my fork to take a bit of pasta off his plate and shoved it into my mouth. God that was good. "After I left school, I was taken to the pack house with Arya, and I really got to know her. It took a few days for me to finally accept being with her, but ever since life has been ok, and the sax... well that's a whole other story." Eww, I didn't need that mental image in my head. "I'm glad your happy." I stated before deciding I had no appetite. His face held shock before he sighed in relief. "That means a lot Dylan, I mean you know that your opinion matters to me." I cut him off before he could say anything else. "I said I was glad your happy. I didn't say I approved of what you've done. You've basically turned into one of THEM, I can't ever forgive you for that." He looked hurt, but I couldn't care less about his feelings. He placed his hand gently on my arm and went to open his mouth when a growl sounded out. All heads whipped to where it came from, Arya was stood holding a glass of soda and a plate, she was looking right at me and Nick and I would totally be dead if looks could kil. Nick quickly retracted his hand, his whole face fell and you could see sorrow flood his irises. "You sit with me now, get away from that, that... scum!" Wow, Nick was such a lucky guy. NOT. "You heard her. Get away from me, go sit with your new friends. I'm happy for you, and I understand where your coming from, but don't come up to me again and pretend you didn't betray your own kind. Don't pretend you didn't betray me." I shoved a little bit of food into my mouth before standing up and walking out of the cafeteria, leaving my tray on the table. I was walking through the hallway to the classroom, you see I decided to spend lunch with Mr Foley in his room, when I happened to hear voices in the corridor. "Is it wise for her to actually be present when the king arrives? Surely she could be placed in the dungeons, it might actually teach her some respect?" My principal was speaking to the alpha of our district, huh, if I stayed and listened do you think they'd notice, maybe they could smell me?! "Everyone is to be present, if the Riley girl does one thing out of line she will be dealt with severely, child or not. That girl has been a blight to the district since day one, she's dangerous, if she puts one hair out of place I will personally break her into submission." Oh shet, they were talking about me specifically, and they mentioned the dungeon, that's not been used in months. Normally I would have listened in more but something about the entire situation didn't sit right with me, all of a sudden, I was on edge, and simply wasn't interested in the slightest in hearing how my misery was to be enhanced. I backed up slightly before turning around and bumping head first into one of the hottest man I had ever seen. I lost my balance immediately and fell straight on to the floor letting out a small grumble in the process. His eyebrows knitted together quickly and his breath hitched in his throat as he looked upon my fallen state and gasped. "Mate!" He whispered, his eyes fixated on mine. Now, I had seen and heard that many times to know what that means, I gasped before taking a step back. 'No, no, no, no, no. This can not be happening.' He growled slightly before stepping towards me. Oh Shet!

28yo Female, Australia. 157cm / 58kg
Current diagnosed conditions: POTS, IST, ADHD, Chronic Rhinitis & Sinusitis, Chronic Gastritis, Anxiety.
Medications: Metoprolol 50mg, Vyvanse 50mg, Loratadine 10mg, Losec 10mg, Nasonex nasal spray.
Being investigated: C-PTSD, Toxic mould exposure (MARCoNs Swab sent off)
Family history: Mother had a SCAD heart attack 6 months ago, father has GERD & Oesophageal Ulcers, brother has Autism & sister has PCOS. Grandmother had Sjogrens, Lupus, Raynauds & LAM Disease.
My recent history: Had multiple antibiotic resistant endometritis, EBV, CMV, Covid & then C-Diff (after 10 different antibiotics) all in the space of a few months in mid 2022 after the birth of second child & have had issues ever since. Gastric sleeve in June 2023, have lost 35kgs, in a DV relationship for 4 years, have been free since January.
➖ My hands and feet have a lot of issues.. persistent tingling, sensitive to hot and cold, sometimes they will feel tight and movement is slightly restricted. Other times they will itch, turn bright red & burn like crazy, other times they will feel frozen and ache. One will be white while the other is red. I’ve had random sensations of warmth washing over one foot like I’ve poured warm water over it.
Raynauds, Erythromelalgia & Scleroderma come up in google searches, could it be another condition to look into or a side affect from my medication? Which specialist/tests should I be asking for?
Thank you so much for taking your time to read.

Full List of the POKERRRR 2 CLUBS for June 2024.
Please upvote this post if you find it helpful. If your club is not on this list and you want it added for free, contact me via Telegram samfjb.
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TrumpClub Code: 08VFR Agent Telegram thedonaldclub - free tournaments-only club
Let’s Poker Club: Code 01APA Agent Telegram letspmod Size 1992/2000
DarkNightPoker: Club Code BCI6J Agent Telegram darknightpokerrrr2 Size 1978/2000
Allin/FullyTilted: Code NE6RK Agent Telegram allinpok Size 1955/2000
MergerPoker: Code 7MUSG Agent Telegram pokermergeroom / jmazzjd Size 1885/2000
PremierPoker: Code C37JR Agent Telegram oldmcdonkle / gordonbombay Size 1980/2000
PokerKingzz: Code IJ0B6 Agent Telegram edinamy00 / +12529029309 Size 1938/2000
HouseofCards: Code 4KGIN Agent Lynchmob / +18165622634 Size 1864/2000
BastardsClub: Code R2V9Z Agent Telegram magellanxx / tinkerbell0223232 Size 1957/2000
RoyalRumble: Code EZ9OZ Agent Telegram anamal Size 1908/2000
ValueTown: Code 6VGNE Agent Telegram sunjooo / nan0995 / sokka60 / lustle Size 1975/2000
TheRealDeal2: Code T9K0U Agent ChrisScalf +16068021295 / RustyThompson +17048989831 Size
1953/2000
412HouseofPromos: Code R47QL Agent Telegram +14125198622 Size 1999/2000
FortKnox: Code AXYKP Agent +19035174046 / +14015198155 / +16065713582 Size 1814/2000
TheCallStation: Code 96BQG Agent Tabaqui Size 1943/2000
QueenSix/TPT: Code I21Q2 Agent Telegram GabeRamos Size 1829/2000
NoTightiesClub: Code NU1LN Agent Telegram JayP Size 1373/2000
AAAA: Code X77K1 Agent Telegram CUBS Size 1921/2000
RisingSun: Code OEMRM Agent Telegram RisingSC Size 1994/2000
LuckyDragon: Code I52UF Agent Telegram Jbarger11862 / Denice0712 Size 1796/2000
LuckyRiver: Code XBQND Agent 8329041319 Armando Size 1932/2000
TheRealDeal2: Code T9KOU Agent Telegram Rusty Size 1957/2000
ClubAgua: Code 2V8KB Agent 7023440307 Size 1671/2000
Chip&achair2: Code 92bsl Agent 7066713754 Size 1776/2000
SummerCamp2.0: Code EYRKF Agent 3213005285 Size 1659/2000
Poker&Sports: Code kr166 Agent 8136662550 Size 1440/2000
Euphoria2.0: Code L1CLC Agent 7657051111 Size 1497/2000
NutsPoker: Code M4TML Agent 7023440307 Size 1639/2000
TheManCave: Code PIKI6 Agent 12815948725 Size 1673/2000
PromoExpress: Code Z3ZGB Agent 8136662550 / 6062249249 Size 1318/2000
BunchofDonkeys: Code ZY7GL Agent 1 936 2003339 DK / 832 3666727 Size 1667/2000
GraudaTreasures: Code X7H0Q Agent 4245423488 Applesoup / 3237060392 Jamama Size 1661/2000
LaPokerClub: Code LV197 Agent +17142537240 Size 1944/2000
24/7Poker: Code N3KRN Agent Telegram +12568134277 Size 1931/2000
NackedAces: Code RY0XJ Agent Telegram JackD757 Size 1736/2000
WorldPokerPros: Code KV1VG Agent Telegram worldpokerpros Size 1739/2000
SmokinAcesCafe: Code 26OD0 Agent Telegram smokinacescafe Size 1134/2000
SharkTank: Code 2AT2K Size 1319/2000
FriendlyChipTradin: Code 0L986 Size 1360/2000
PokerHub: Code E7594 Agent Telegram pokerhubroom Size 1216/2000
ClubMundo: Code 1X317 Agent Telegram clubmundo Size 970/2000
Stu’sRoom: Code P1CAF Agent BigRaise Size 745/2000
4thStreet: Code 5D9OJ Agent +12170870956 Size 703/2000
TheFamilyCasino: Code K2QMN Agent 5857522807 Size 914/2000
FlipTown: Code 6BNXI Agent Telegram opportunities Size 673/2000
BBPokerClub: Code 89o89 Agent 8606707841 Size 740/2000
HAMMAHZUNION: Code PZY00 Agent Telegram alohalacadenz / Hanapaa Size 468/2000
RedditPokerrrr2: Code RVMT8 Agent Telegram LooseCannonPoker Size 417/2000
LuckyDuckAsylumClub: Code B7JTS Agent +13239010836 / Jamama +17736820865 Bigsnow Size
597/2000
TheLoveofMoney: Code 3CF5F Agent +13055463758 Size 645/2000
CoolPunters!: Code EJA2I Agent Telegram Frunk Size 534/2000
Atlantis: Code QS7SY Agent Telegram Aquaman Size 598/2000
Rockstars: Code 2ZAAF Size 419/2000
PocketRockets: Code LP3LT Agent +19563175316 Size 647/2000
Poker4dummies: Code 6ZCQJ Agent 6 236 878 592 Size 591/2000
PokerRoyale: Code G75F7 Agent 956 2703127 Size 414/2000
FarNorthPokerRoom: Code Q5ZH9 Agent 190798758 Size 336/2000
28PokerClub: Agent Telegram Twenty8pokerclub / 5715698388 Size 375/2000
ThePlayersClub: Code RUDD5 Agent 740-486-2760 Size 304/2000
ReadyPlayerOne: Code 3RDLN Agent Telegram kikkoman / fizzy / lindseybae Size 305/2000
Str8Slayers: Code 443QZ Agent Telegram chipleader11 / karsonspiller Size 269/2000
HOLYBROTHER: Code PSG7C Agent Telegram holy_brother Size 219/2000
BigSlickPokerClub: Code KPYSE Size 223/2000
OFCMadness: Code DLQT9 Agent +14247772700 Size 152/2000
HighSociety: Code M2GR8 Agent Telegram agenthighsociety Size 209/2000
GoodFellasPoker: Code YTLJ3 Agent Telegram lalarata / saiansupa / agent_pokerkingsEU Size
187/2000
BottomsUp: Code QJ8SO Size 131/2000
DailyDogFights: Code GH1X6 Agent Telegram pokerkingzoleg Size 100/2000

Hello!
I'm looking for some advice with my ID documents! I got married at the start of this month and my partner and I are moving abroad in September so I want to make sure that I get everything correct.
I currently have a driving licence and passport which match with my first, middle and maiden name - think Miss xx xx Psycoologist.
I have decided to double barrel my name and I am hoping to get this represented on a form of ID. Here is my dilema - it is free to change my name on my driving licence from Miss xx xx Psycoologist to Mrs xx xx Psycoologist-New and my driving license is only a few years away from renewal so this will be fine.
However, my passport is new (from Jan this year) and is clearly in my original name - Miss xx xx Psycoologist. A passport costs money to renew and things are tight right now and it doesn't feel worth it.
Will it be a problem legally if I have a driving licence with my married name and a passport with my maiden name? I know that I would need to book all flights with my maiden name - will this impact on visas?
I know the answer is probably to just suck it up and get a new passport - but can I legally have the documents with different names if they are pretty similar and I have my marriage certificate?
Thanks in advance!!

I have 2 clicks left today, grateful for your help!
Can you accept my invitation so that I can get a free gift? Download Temu App and search the code below! 252596992 (username sewballet)

Whether or not they let you choose is irrelevant as they already know every possible outcome of every single decision you make, so they know which one you'll choose anyways. It's just a way of saying your fated without saying your fated, are your choices really yours if they are already all known?

For context I've been out as trans for the past 3 years, came out within 6 months after finding out. I've been seeing a psychologist for 4 years now for many different reasons, but but has been working more like a therapist for me, and as a psychologist he couldn't help me with this one, so he gave me a list of names in the psychiatric field last December to start my transition (gotta get a GD diagnosis first here).
Well, we picked one that sounded great from my therapist's and my mother's (also a psychologist) description. Kinda got stuck in fear for a few months and finally booked an appointment a month ago. It took a lot of courage of course. Surprisingly, the waiting list was exactly 1 month. I had my appointment yesterday.
Well... turns out he can't do psychiatric assessments for gender dysphoria, that's not his field even closely. I asked him about the other names my therapist gave me, he said none of them does that either. He was awesome under every aspect - 100% respected my identity (he put my name on the documents after my legal name!), was deeply sorry that he couldn't help me with my transition, was very gentle with his evaluation and listened to every other issue of mine that I reported to him (we kinda thought we'd make the best out of it for everything else since he couldn't help with dysphoria) with a lot of compassion and seemed profoundly interested in my well-being. He even prescribed me another appointment with him for which in order to report me some colleagues who fit my needs, and since that's the only thing he can do for me, he'll see me basically for free (18€ healthcare ticket VS 122€ standard price). He said he would have done this even for yesterday's appointment, but unfortunately I had already paid. So overall a great experience and I really felt seen and connected with him - but it all went, and will go, to waste.
Idek what to think. My psychologist isn't transphobic in the slightest, in fact he helped me a lot with my social transition and the beginning of my medical one, he's already had some trans patients, and personally knows the people the referred me to. So while I highly doubt his mistake could be in bad faith, I also have no idea how he wouldn't know the people he was referring me to do not make official GD diagnosis for their trans patients. Idk if it is a field, role, training, competence, or qualification/license issue that keeps them from doing so, but I don't understand how he could not know this. I asked him more than once if he was sure they could make a diagnosis (especially on someone who is not binary trans) and everytime he said he had no idea why they wouldn't.
Just to make my day a bit worse, my mother changed our shared Amazon password and used my fucking deadname on it as she always does. She uses people's names in general, even our dog's, but the fact . We talked about it and she changed it but I can't fathom how, after 3 years of social transition and after I explained to her how social transition, gender dysphoria, and deadnames work, she still sees no problem in regularly using it for stuff - what's more, stuff that I have to use too, not only her. As if I didn't tell her it's hurtful every fucking time she names me that in public.
Idk I'm just... so fucking tired. I don't have much urgency for HRT but I seriously thought I was making a big step and finally doing something important to take care of myself and it would be smoother than most people's experience because I already had some experts working with me, but apparently that's not the case. I was hoping I'd start treatment within my first year of university (starting in September) so it would be easier for me to socialize and handle courses, but it's pretty clear by now that I might not even start before I get my degree if this is how things go.
It would have taken so little to avoid this, I don't know how my therapist could have overlooked this considering he took a good 3 months to research it. I knew this is going to get better and I will get there but I feel so fucking disappointed.

Given the recent discussion of Shut Up And Ruck’s strength programming, I thought it might be appropriate to address a few lingering comments.
First, we’re not immune to criticism. It is perfectly reasonable to criticize whenever and whoever you want, even me. Clearly, the anonymity of the internet provides ample license to do so. I’m not infallible and I make at least one mistake every fiscal year. I get downvoted all the time and I recognize that many things that I say are taken as gospel based on my years of providing accurate information. I don’t take this leniency lightly. I’ve earned this gift and I don’t look gift horses in the mouth. I certainly don’t shy away from criticizing others, but I always seek to do so from a position of best intentions of the outcome. But if you think that it’s appropriate to draw conclusions like “He definitely doesn’t know what he’s talking about”, “It violates basic principles”, or my favorite “It looks like he stole this from X, Y, or Z” and you’re basing that on one tiny screenshot of one sample day of one singular domain absent of context of the entirety of the programming then you must be special. I wish I had that sort of clairvoyance.
Second, our programming is not a mistake. Is it aggressive? Absolutely. Is it wrong? Absolutely not. It is deliberate and intentional. A few points to consider:
-The higher percentages and rep ranges occur at the end of each cycle. You don’t start off at the high end, you finish there. The passage cited is 9 weeks post 1RM testing. At a minimum the higher % come 5 weeks after testing. You get stronger and the programming reflects that.
-Just because you’ve never done anything like this doesn’t mean much. We follow the evidence, and the literature clearly indicates that our recommendations are appropriate. Aggressive, but appropriate. Here are 6 sources, including some meta-analyses that bring the body of knowledge to several hundred; there are many more.
Source 1
Source 2
Source 3
Source 4
Source 5
Source 6
Your experience not withstanding, our programming is entirely valid. This is especially true given the other variables. 1) we prioritize intensity and we manifest that through heavy weights 2) you only lift each exercise 2 times in every 5 day cycle - plenty of time for macro recovery 3) you are resting up to 4 minutes between sets - plenty of time for micro recovery 4) you are only doing 3 lifts in a day and only one for that domain - you aren’t doing 3 sets of barbell bench, then 3 sets of incline, then 3 sets of decline, then some cable cross-overs, then some dumbbell flys, then finishing with some drop sets on the Smith machine. 1 exercise, at maximal intensity. No need to pace yourself. 5) we are seeking to balance strength and endurance. It’s impossible to fully address both simultaneously. There will inevitably be friction. 6) we are seeking to challenge you, not accommodate you. 7) we emphasize self-reflection, data analysis, and agency. If you are struggling to meet the listed criteria then we encourage you to program accordingly. It’s foundational to our approach.
But allow me to let you in on a little secret. Even though we cite no small amount of literature, you can find lots of literature that argues against our programming. In fact, there is so much ‘literature’ out there that you can find supporting information for damn near everything and anything. So, back to my first point, you are welcome to criticize. But you should at least provide some counter-evidence beyond “in my experience”. In the Taxonomy of Information, anecdotal testimony is the least rigorous. We have presented our arguments, you are invited to present yours. Or be a little more graceful in your criticism.
We are well aware of Prilepin’s optimal reps (for powerlifting), and the NASM 5 Phase Optimum Performance Training Model (which we follow) and the NSCA Performance Pyramid (which we follow). We don’t disagree that they are to be well considered. We did a full and complete survey of the information environment. But we stated in our introduction and made available for free our philosophy…we have no interest in preserving the credentialed protectorate of the fitness industry. SFAS is different, so shall the programming be.
Third, we didn’t “steal” another program and stack it on top of our own stuff. That’s not how this works. If you survey all of the programs and methodology out there, you will find a ton of overlap. If you follow established principles and seek consensus, then you end up looking a lot like the other stuff. Did we look at other programs? Yes, dozens of them. Did we steal them? No. The fact that we favor a more intense program that most programs don’t should make this argument moot. This is a serious accusation and should be reserved for the most egregious circumstances. You might not have experience with this type of programming, you might not be familiar with recent literature, and you are only seeing a very minuscule event absent of any of the other programming and ancillary elements.
Fourth, and finally, I want to address the unhinged discussion of cost. We’re particularly sensitive to this topic because we know that our target population skews younger and likely less affluent, so cost matters. And I don’t like calling guys out necessarily, but u/Certain-Exam-2577 and u/Potential_Presence67 ? You two can go fuck yourselves. You anonymous peices of shit decided from your castles on top of Mount Holy that we are looking for a “money grab”? I could have charged hundreds, I could put all of my content behind a paywall, and I could simply pump and dump and walk away to stack cash. But that’s not the case.
What do you two fucking genius economists think would be appropriate for 8 months of daily programming for strength, conditioning, rucking, mental prep, mobility, skills, recovery and much more? We charge 60 dollars. Let’s take a very small survey the prep environment and see where we stack up:
Evoke - 3 months, requires additional programming prerequisites, $65
Performance First - 3 months, $90
18A Fitness - 4 months, $179
Gritty Soldier - 3 months, $30
Mountain Tactical - 12 months, $329
Blue/Green Training - 11 weeks, $129
We’re looking pretty competitive given these numbers. And these are the better programs. We mostly like them (and others) and we have tremendous respect for their creators and coaches. We don’t think they are as good as ours, especially our ruck programming, but they’re in the ballpark. Many guys in this sub have used them and speak highly of them. There are also near endless shit programs out there. AI generated, generic, point-of-sale trash with slick marketing and zero support.
We are a complete program that covers every single domain, and we have well established our expertise for SFAS. But we don’t rely on reputation, we deliver. We research, analyze, synthesize, and present the most comprehensive program out there. For just 60 bucks. Hell, you’ll spend over half that on a blank journal…we’ve recommended this excellent journal many times. But that’s just a cool journal. Zero programming. So we think we’re not “grabbing” too much.
Our resident pricks go on to say that RUSU wasn’t worth $50. Good thing we only charge $40. And perhaps you’d prefer the 15+ year old, lack-luster competition? They’re in the same price range. They even take a cheap shot at our Muster events as just a ‘wAlK iN tHe wOoDs tHaT yOu cOuLd do for FrEe’ or ‘info you could probably find online’. Our “competition” is $750 and one of the programs isn’t even taught by a military guy, much less a Green Beret. You two retarded laureates haven’t even attended an event, so your opinion is irrelevant.
And I should put a pin in all of this money grab, predatory, grifter talk by reminding them that this is all voluntary. You don’t have to spend a single dime if you don’t want to. Lots of guys don’t do anything extra and they get Selected all the time. But if a guy wants to be compensated for his hard work and another guy wants to allocate the cost of a night out drinking, then maybe your keen criticism could be stymied a bit. I offer plenty of free advice and commentary every day. I note that neither of you provide anything of value.
So, that’s my assessment of the situation. You don’t have to be a part of the conversation, but I thought that I should let you know how I see it. I endlessly tell you about the importance of foot care, so it’s only fair that I weigh in on this important topic. I should note that there was also some very reasoned comments and lots of guys understanding the intent of the programming AND of the program. And the OP reached out via DM and we had a very reasonable and productive discussion. He gets it. And the number of guys commenting is <1% of the number of guys reading the actual full program. I like that guys are passionate about this stuff. If you get 10 Green Berets in a room you’ll get 11 different opinions on damn near every topic. You know what they say about opinions…

EDIT: Got it solved! Yay!
I am not great with my phone--I pretty much just use it as a phone. It's a basic Samsung model. I can take pictures with it, but I was recently trying to do a picture of me flexing my bicep (I'm a 59 year old grandma and am proud of my progress at the gym) and I ended up laughing hysterically at my attempts.
My problem is trying to hold the phone, look at the phone to make sure the shot is what I want, and then somehow get my thumb to hit the "take picture" button and I drop the phone, or it's right in front of my face so I can SEE the button, or it's all blurry because I can't hold it still while I do all this. I was trying to do one of those mirror pictures.
So is this one of those things where I just need to practice a lot or is there some sort of helpful trick y'all youngsters might know? Thanks!

Fucked this attempt too...as a 4 times droper i recommend you not to take more than 2 drops believe me...after 12th life ka pura downfall ho gaya...fucked first attempt...got a heartbreak during second...health problem during third...and procrastinated during 4th and so here i am...
After four fucking attempts at NEET, I've decided to take a different path. It's been a rollercoaster of emotions, and each failure was a tough as hell. But I've realized that sometimes, u are meant for something different...
finally my parent agreed to send me foreign I'm heading to SKMA: South Kazakhstan medical Academy! Their programs are diverse, global, and offer a fresh start towards a promising career bla bla bla .if u are also planning to head abroad plz join me as they are willing to reduce my and yours combined fee...plz personally message me if u or ur friends are interested i will give u my contact info and fees data that will mutually help us both

I am from a Tier-3 college, in my 4th semester. Our college placements are good, but we need good DSA skills as they categorize us based on DSA and give good companies to only those people.
I am currently learning DL and it's taking all my time along with my academics. Should I stop DL and focus more on DSA to get a job? According to my friends, "No one is going to hire a Deep Learning/Machine Learning fresher," so I should focus more on DSA.
I was doing Abdul Bari's course for DSA. In general, how long does it take to get good at DSA and solving LeetCode medium problems with ease? I consider myself to be a good coder and have confidence in my skills.
So I just need help with deciding on what should be my priority.

Managing waste efficiently has become a critical issue in many parts of the world, and Kerala is no exception. One of the key solutions being implemented to tackle this problem is the use of incinerators in Kerala. These devices are helping to reduce the volume of waste significantly, making waste management more manageable and environmentally friendly.
The use of incinerators in Kerala has gained traction due to the state’s increasing population and urbanization, which have led to a surge in waste production. Incineration is a process where waste materials are burned at high temperatures, resulting in the reduction of waste volume by up to 90%. This method not only helps in managing the waste more effectively but also reduces the need for landfill space, which is becoming increasingly scarce in Kerala.
One of the main benefits of using incinerators is that they help in minimizing the harmful impacts of waste on the environment. By burning waste, incinerators can destroy harmful pathogens and toxic substances, preventing them from contaminating the soil and water. Moreover, modern incinerators are equipped with pollution control technologies that capture and treat the emissions, ensuring that the air quality remains unaffected.
The government and local municipalities in Kerala have been proactive in setting up incineration plants across the state. These plants are designed to handle various types of waste, including medical, industrial, and household waste. The efficient operation of these incinerators ensures that the waste is disposed of in a safe and environmentally responsible manner.
However, it’s important to note that while incineration is a useful tool in waste management, it is not a standalone solution. It needs to be part of a broader waste management strategy that includes recycling, composting, and waste reduction at the source. Public awareness and participation in waste segregation are also crucial to ensure that only non-recyclable waste is sent to the incinerators.
In conclusion, the introduction and use of incinerators in Kerala have significantly improved the state’s ability to manage waste. By reducing the volume of waste and ensuring safe disposal, incinerators play a vital role in protecting the environment and public health. As Kerala continues to develop, it is essential to keep enhancing and integrating waste management practices to create a sustainable future for all.

As a trader, how likely are you to use a no-code strategy builder for building your trading strategy?
Assume that you have a platform that allows you to analyze charts, build a discretionary trading strategy in your mind, and you can convert the strategy to a systematic algorithm using a drag-and-drop interface, then you can backtest it, deploy it on a server (like AWS), and integrate with your broker.
How likely is it that you would use such a platform? Also if you already have experience with no code strategy builders, then what are the problems that you face with such an approach, and what changes you might recommend?
Finally, is no code strategy builder even useful to you as a trader? Were there cases in which you might have signed up for such a platform but then stopped using it for any reason?
Thanks!

Context:
I live in the UK(England), we live in council housing, in a small block of flats (apartments) and we share communal gardens between 18 flats.
Issue:
A neighbour in one of the blocks takes her dogs out on leads, in the communal area, it’s not fenced off or anything so she needs to do this for safety reasons.
She has 4 dogs, a husky, two Staffies and an XL bully. Obviously she complies with the new law for the XL bully in regards to a muzzle. She lives in a small two bedroom flat.
Now the issue is she doesn’t take them on walks, at all, only in the communal area, so I know all dogs need walking but huskies in particular need really long walks and stimulation.
When she is taking her dogs out to the toilet she does this one by one, however, the dogs see this communal area as theirs, and will defend it.
The husky is the worst, my partner was taking the bins (trash) out, and the husky ran up to him full pelt, teeth baring, snarling, barking, and tried to bite him. She had no control as she had him on the lead with his collar, on a retractor lead! This has happened to my mum also when she was taking the bins out whilst we were on holiday and she was house sitting. We have children that live in these flats, what if that were to happen to them!
The dog has a lot of behavioural issues,the local RSPCA won’t do anything about the mental neglect for the dogs as they have water, a home and are fed etc. so that’s not an option. We know if we talk to someone else that the dog will likely be put down and that would break our hearts, but I can’t help but think maybe that is the best option, as the dog will be free from living such a cruel and sheltered life, as it must be torture for a husky, a working breed to be practically trapped 24/7.
I’m just worried that one day it will be a really bad outcome and I’d never forgive myself if it happened to a child, she has no recall on the dog, no control over him either, he’s too strong for her as he was pulling her down the path as he was trying to attack my husband.
Any advice on how to handle this situation?

Hey furries, u/The-Woop hasn't made one of these in a little bit. I've always liked these posts so I thought that I'd help him out again by taking over until he gets back.
Happy pride month everyone!
Users have sometimes stated that it is difficult to express their sorrows or misfortunes on this sub because they do not want to feel burdensome or unwelcome in what is normally a very happy-go-lucky environment. And so, this thread is to encourage furs to open up with their issues, not only on here but on the sub as a whole. If grief has been on your mind or something has been bothering you as of late, big or small, please leave a comment for myself and others to see if we can be of any help, or at least lend a sympathetic ear.
Alternatively, if you feel pretty nice about yourself today, don't be afraid to browse any existing comments and see if you can make somebody's day a little better. Maybe you have experience with what that person might be dealing with. Or perhaps you just want to let them know that they have a person to talk to. However, there are the principles that should be considered:
1:If you are responding to a comment do your best to be as thorough and insightful as possible. Do not just comment and forget about the other person afterward. While little pick-me-ups can help, do your best to be there for the other person. Encourage discussion and do not be afraid to have more in depth conversations. The comment section is always fine, but if either of you feel that you must talk in a more private setting, do not be afraid to use something such as PM, or a different instant messaging service.
2: I am aware that unfortunately, misfortune does not have a curfew. This thread is not in any way meant to contain negative emotion on the sub, but is meant to be a convenient place for others to open up and find somebody to talk to. If you experience strife at any other time during the week, do not feel like you must wait until Saturday to state it. Please feel free to make your own post.
3:This thread is not meant to replace professional help. If you feel that you could have depression or any other similar psychological condition, you are still invited to post, but it is highly recommended that you seek a form of professional help as well as look into the resources below.
4: Suffering is not a competition. Do not feel like your issues are too slight, or insignificant to post. You are invited to express your problems no matter their scale. Your sadness is just as valid as any others.
5:If you are not looking for advice and would just like to receive emotional support or simply get something off of your chest, you are more than welcome to state so. After all, a shoulder to lean can be a great remedy.
Last but certainly not least, here are a list of resources that anyone can contact. Please do not hesitate to use them if you feel the need. It is better to call and it not be worth it, than to not call and forgo the help you deserve.
International Suicide Prevention Hotlines
National Suicide Prevention Hotline (USA): 1800 273 8255
Distress Centre (Canada): 416 408 4357
UK The Samaritans or 08457 90 90 90
Samaritans (Ireland): 1850 60 90 90
Lifeline (Australia): 13 11 14
Lifeline (New Zealand): 0800 543 354
Greece KLIMAKA Center for Suicide Prevention or 101
Japan TELL Tokyo Lifeline in English/Japanese or 03-5774-099
Spain Teléfono de la Esperanza or 902500002 2
Chile Teléfono de la Esperanza or (00 56 42) 22 12 00
Germany Telefonseelsorge or 0800 111 0 111 (or 222)
Brazil CVV or 141 France S.O.S Amitié International Association for Suicide Prevention
More numbers - http://www.suicide.org/international-suicide- hotlines.html
Trans Lifeline
Trans Lifeline - translifeline.org
UK Support - http://www.allabouttrans.org.uk/support-organisations/
LGBT Resources
The Trevor Project 24 hour hotline - 866-488-7386
Website - http://www.thetrevorproject.org
Twitter - u/thetrevorproject.org
Addiction Resources
Alcoholic Anonymous - http://www.aa.org
Narcotics Anonymous - http://na.org National
Eating Disorders
Eating Disorders Association's toll-free hotline (Mon–Fri, 8:30 a.m. to 4:30 p.m. PST) - 1-800-931-2237
Crisis Chat
In the United States Chat anonymously with an Active Listener: http://www.7cups.com
Self Harm
Alternatives for Stopping Self Abuse or 1–800-DONT-CUT (366–8288)
Rape and Sexual Abuse
Rape Abuse & Incest National Network or 800-656-HOPE (4673)
Finding a Professional
https://findtreatment.samhsa.gov
https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support
Feel free to comment with a link to where others can donate something to help you out. Also, unfortunatly, there seems to be no globe wide way to find food banks, but from what I can tell, Google Maps should give a good starting point to find your local ones.
And as always, if anyone has any ideas on how this thread could be improved upon or if the concept is in any way flawed, please do not hesitate to send u/The-Woop a PM.