Purchased from Clive Coffee in February 2024. Upgraded steam and hot water joysticks with upgraded ECM bottomless portafilter. Have all original accessories and packaging.
Asking $1950 plus shipping. I’ll pay for the cost of insurance from shipper. Located in south Florida. Can do local deal around Palm Beach County for $1900.
https://imgur.com/a/g6MMzT4

I'm not talking about the average pain that we get occasionally, I can usually fix that with medicine like ibuprofen and methancarbomal. I'm talking like when you get a flare up and it's the most severe pain you've ever felt in your life and pain medicine only works for about an hour and you can't do anything because it hurts so bad.
I don't currently have health insurance, so as much as I need to see a doctor, it's just too expensive right now. (Thanks America ❤️) I've tried taking baths, heating pads, drinking lots of water, getting an IUD, etc and none of it's working. Any ideas?

My rescue rat Peach, she’s 3 years old and usually quite lively, but she’s deteriorating so quickly..
She doesn’t seem to be in any physics pain, but she’s extremely lobby and can’t even walk anymore, she can’t eat or drink.
I’ve been syringe feeding her both food and her medication (and some water every hour) and now she’s not even chewing anymore, but instead, she’s bruxing a lot lately, has puffy eyes, head tilt and won’t stop rubbing her eyes with her front paws.
I’ve made sure he has a heat pack and she’s in a tiny carrier on my bed so I can keep an eye on her health at all times, on top of that, giving her a gentle warm bath to clean off all of the gunk, porphyrin and urine.
Does she have a chance? Am I cruel for keeping her alive? Am I cruel if I put her to sleep?

People are so divided with this issue - I don’t drink alcohol, juice, protein shakes or big sugary coffee drinks - however I do enjoy tea, sugar free iced tea and Diet Coke as well as my mandatory 2-3 liters of water; I usually drink water either for exercise or in between meals, I don’t like drinking water with my meals because it ruins the flavor and alters my palate- and im already cutting out sauces and butter from cooking- so diet soda just accentuates what little flavor the food might have so that I can enjoy a decent low cal meal. I used to drink 4 cans a day, now I drink one for lunch and one for dinner- my parents and society treat me like I’m hooked on fentanyl or an alcoholic telling me that’s why I haven’t lost as much weight, when literally the calories are 0-1. The worst part is people who try to lecture me smoke or drink beer - like wtf - some bodybuilding channels say it’s ok, other health experts say no- it’s really annoying me because I literally have no addictions or awful vices and I take really good care of my diet and my fitness routine- and yet I’m constantly judged for liking Coke Zero.

I pured water in a mostly Teflon coated iron alloy pot that was completely clean but had ammonia like odor and then put the pot on my oven. as the water was slowly evaporating the smell of the solution in pot turned into something like burning rubber and after a while when the solution reduced to almost two cup the previously clear solution turned in some opaque with yellow color and some sediment solution. after a while the sediments precipitated and the solution turned almost clear yellow color. I think the sediment was related to the water hardness. then I washed the pot with dish washing liquid and repeated the process. the result was a solution with less but yet completely detectable yellow color. after repeating the process for more than 3 time I couldn't get a clear solution but the color was fading away. at last I introduced some diluted sodium hypochlorite (bleach) to the last result solution and it decolorized and turned white like clear water. what was the contaminants on my pot?! Here's the picture. https://freeimage.host/i/JbV78LG https://freeimage.host/i/JbV78LG From right to left: the pre boiling water, first boil, second boil after washing with dishwashing liquid soap, third boil after second washing with dishwashing liquid soap, and so on till last one that was same as others but that's after adding a little of bleach.
After doing some other tests I can say that The yellow color I mentioned Is not related to the water alone. The boiled water in fully Teflon coated pot gets no color but some white sediment that I think is due to water hardness. I'm guessing but The yellow color might be related to the some dissolved iron oxide that was related to the not coated part of the pot. Also the ammonia like odor has some contribution to the intensity of the yellow color. With the ammonia like odor I have a bright and yellow solution but without the odor the color is less bright and more fading. So I think the ammonia like odor thing should be able to do some oxidizing on the pot?! But if this is the proper explanation the bleach part remains unexplained. And I also boiled some of those contaminated water with almost a spoon of salt in a zinc-alloy cookware and after about 30 minutes of boiling I get this: https://freeimage.host/i/JbVu0PV Any idea?! Also I have to mention that the waters pH is above 8 and below 10. I can't determine it because of my limited lab ware

These days I have shit days and almost ok days though those are a lot more rare. Today is a shit day and I need to get this out of my head.
Everyone tells me to move on and that I'll meet someone new eventually but how am I ever meant to move on from things when her reason for ending it was that she didn't want a relationship right now? We'd met on a dating app and both wanted a long term relationship at the time. I'd honestly rather she'd said something hurtful, something critical, something I can understand as a reason for not wanting someone anymore. Tell me you hate me, tell me it's me, tell me I'm not good enough. Don't tell me we would be a great couple but it's not what you want right now.
For the first time in 32 years I felt like I had found someone that I could actually connect with. She knew me well enough in 6 months to read me like a book, better than anyone I'd been "close friends with" for over 2 decades. For the first time in my entire life I felt seen, understood and most importantly wanted. I didnt come from a wonderful home so I didn't even feel that from my own family.
How can I imagine ever moving on when I don't even have any negative feelings towards her? There was nothing I didn't like. Sure she had her own issues but they made her who she is. I saw them and they didn't matter to me. None of them were "deal breakers" or things I couldn't see passed. Everyone has flaws, hers were part of what made her beautiful.
We shared every interest I have and now that she no longer wants to be with me I can't even escape the thoughts of her no matter what I try.
We gamed together. We played boardgames together, we played tabletop games together, she read the same novels, she used to be involved in publishing and writing while living in the UK. She lived in Japan and enjoyed anime. She watched the same series, enjoyed the same memes. I feel like I can't do anything to escape the thought of her and it just hurts. I feel like I have nothing anymore. She even worked in IT. Mental health? She had similar diagnoses to me so I can't even involve myself with that without thinking about her.
The social activities and geeky things around town that I felt comfortable enough to engage with and start dipping my toes into the water in the social scene? Guess who is already a big part of that?
Now I get to live with feeling that someone that understood me to that degree rejected that, that understood so much about who I really am and decided that wasn't what they wanted "right now".
How do I move on when every part of who I am/was just reminds me of her? One of the last things she said to me when we broke up was "If I could feel what you feel, I would. We’d be such a great couple. I hate that I don’t." How do you move on when someone you were falling in love with acknowledges that you'd be great together but doesn't want you anymore? Maybe she was just trying to be kind and let me down easier but this isn't working for me. I honestly feel like the only way forward is to change who I fundamentally am. How am I ever meant to deal with this pain if everything I enjoy that should take my mind off her just reminds me of what I lost?
When people tell me I'll heal in time, maybe, but why would I ever think that this kind of thing won't just happen again? I feel discarded and unwanted. I feel hopeless. Why should I continue to fight this when it's just going to happen again? If the only person that I connected with to that degree doesn't want to be with me then how am I ever meant to believe that it won't just be exactly the same with "the next" person if I'm even ever able to get there?
Everytime I get a notification I hope it's her, even though I know it's not and that I was the one that said I needed to go no contact as I can't handle just being friends and watching from the sidelines. I want her to be happy more than anything else but it would legitimately kill me to see her flourishing in a relationship with someone else. I know she probably will and I hope she finds happiness but I can't be around to see it. I see her smile everytime I close my eyes. I remember how happy it made me to make her laugh. I remember supporting her when she was going through tough times and her telling me how lovely it was to not feel judged and that she didn't have to mask around me.
My world has been crumbling around me and those I thought I was close to before have shown me that the other connections I thought I had are shallow and superficial. In the weeks I've been like this, only one person has actually reached out and tried to be supportive. I know that it's a two way street but I just can't deal with this much longer. I feel so absolutely alone and trapped with my thoughts with no outlet that doesn't just amplify the pain. I feel like I have no real connections and only came to realise that now. When friends tell me that things like I'll heal or it will be ok all I can see is hallow platitudes meant to make them feel like they're helping.
I'm not ok. Don't tell me it will be ok.

Hi all!
Soooo.... i ended up bringing in a young male stray cat. I thought he belonged to someone at first because he was very trusting- laying down on his side/showing his stomach. Lets strangers pet him. I brought him in, I have another indoor cat, so I've kept the stray in my bathroom (only room that fully closes off).
I'm a little out of my element. I've had him scanned for a chip, negative. I've been doing my due diligence- posting on FB and Ring Neighbor. Hes being fed, has water, i set up the litter box in the tub which hes been using.
I brought him to the vet- he got a clean bill of health from the tests, got dewormer as a preventative, got his basic vaccines since i wasnt sure if i was able to keep him. (I want to keep him....). Hes not neutered, about maybe 2 years old. Has scars so they think hes been on the street a while.
Hes generally very sweet. Vocal lol. purring all the time, or meowing to be let out of the bathroom. he shows me his belly, i can pet him when hes eating. lets me comb him. i can pick him up. he has claws but has never tried using them on me.
I feel so guilty because my bathrooms small.... so I got gates to try to section space off and so him and my cat can get used to each other. theyve seen each other when ive gone in and out of the bathroom with no issues or hissing.
when hes in the bathroom hes layin down most of the time- sleeping, is this normal? i get so worried that hes just stress napping because the bathrooms small so its not like he can really roam in the room.... my friend whos taken in strays before said hes probably just finally relaxing not worrying about shelter or food. also because hes a stray hes more active at night maybe so sleeping more during the day is normal.
im trying to slowly introduce so he has more space to roam- i have gates sectioning off two spaces (stray just jumps them) my cat has been super patient, very curious and tries to let the stray have his space but hes a curious kitty he wants to approach more. when they see each other they dont hiss, but the stray didnt like my cat following him around and hissed then, my cat just took two steps back and sat- the stray from my understanding still seem to feel claustrophobic and moments of over stimulation. ive been letting him out in small increments like 15-20minutes with a good break inbetween because it seems overwhelming for both (ive only done this twice thus far)
im just worried because i hear him meowing to get out and clawing at the door occasionally to get out and its so discouraging that im doing this right.... it breaks my heart
does anyone have tips or tricks? im not rereleasing him... its been under a week so im not giving up on anything yet as i know this can be a weeks months long process. but would love to hear other scenarios. i have a calming collar on him which seemed to help in the beginning.
thank you!

I am living and drinking tap water of Switzerland since I was born. For health reasons I would like to invest (max 400.-) in a good water filter system.
I was looking at berkey gravity tanks but this market is quite overwhelming.
Before anyone tells me here that Swiss water is the cleanest I can get and I don't need to filter it : I just want to state that I am an architect and even if it's true for water tested at the source, many people here would be shocked if they see how bad the hygienic conditions of the pipes transporting the water to their homes are.
I would like something able to filter : heavy metals, bacterias, PFAS, nitrates at least

fat to fit challenge
Can you believe we’re over halfway there? 🌟 Every step you take brings you closer to your goal. Keep pushing, stay focused, and remember why you started. 💪
👟 Tips for today:

1. Stay Hydrated - Drink plenty of water.
2. Eat Clean - Focus on fruits, veggies, and lean proteins.
3. Keep Moving - Get at least 30 minutes of exercise.

Share your progress and motivate others by posting your workout pics or healthy meals! 📸🍎 Use #FatToFitChallenge and let’s inspire each other.
You’ve got this! 💥 Let’s finish strong together! 🏃‍♂️🏋️‍♀️💚

FitnessJourney #HealthGoals #Motivation #Wellness #CommunitySupport

Umeshbisht #fitnessrays #fitness #gym #fattofitchallenge #Umeshbishtfatofitchallenge #Umeshbishtfitness#45Dayschallenge

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down south is a glacier named Thwaites
for warmer water he sits and waits
to melt in the sun
take off at a run
and on up to Florida he skates

My old tuxedo lady (15 years) has some health issues and gets medication for them. Unfortunately since she's on these meds she frequently has diarrhea which also means that she gets parts of her stool stuck on mostly her back paws. She also doesn't clean her paws as frequent as she used to.
My question is should I clean her paws and if yes how can i effectively clean them without stressing her out too much. Trying to put her into the bathtub or clean her with running water will only result in her trying to claw her way out of whoever is holding her which makes me afraid she'll hurt herself trying to get away. Not to mention the stress she's gonna be in.

I want to preface this by saying that help is on the way, and I'm getting medication help and talk therapy next week. Just felt like venting. So I had a MASSIVE panic attack few days ago after so long, which was my sign to go do that. I know you're normally supposed to treat those things, but I thought I had things under control until my mom died last month.
She always had lousy health issues to the point where I'd just become indifferent anytime she'd go to the ER for her chronic pain acting up. Until she stayed longer each time, then this time...gone. She had more going on than anyone knew it seems.
Being the oldest and the one who dealt with her the most in her final years, it just blew me out the water, because you're never ready when a parent or caregiver leaves you. Ironically I was oddly calm the day she passed although I hate, loathe hospitals. Her relatives encouraged me to not be home by myself the day she passed, but I just wanted to be by myself. Still calm.
Then last week like a dormant volcano everything I've buried just came spewing out; and my anxiety came hard: palpitations, tremors, vertigo, nausea, exhaustion, sleep issues, derealization, add my allergies in there and my type 2 diabetes with not eating enough...nightmare doesn't even describe it. Then one night I was really tired to the point I didn't know I dozed off....
OMG FUCK NOCTURNAL PANIC ATTACKS. Fuck them with a rusty weed whacker. That was probably the most scared I've ever been to the point I had to call the EMT, because I really felt my usual coping methods didn't help me. I thought I was going to die. I calmed down when they came and didn't have to go to the hospital, but I was shook and that made me go get help the next day.
I feel like I'll have to be put on something strong, because I can't function. Even right now my anxiety is waiting to sucker punch me outta nowhere when I eat, sleep, etc. I'm living in fear of fear until next week and it's the worst. Even worse, I've no one around me who can comfort me in person immediately. My sister is here and is 15 years younger than me, and even though she's clearly struggling, she's never been the type to believe in psychiatry (yeah, she's not bright) so she's not going to be much help.
That and my mom's memorial is next Sunday, we still yet to receive her ashes because we still haven't cremated her, because we didn't raise enough money. We have to call on the city to help, which is sad because my mom was there for a lot of her family but no one else could help her?? . Then there's going through the rest of her things to donate or keep. Then there's moving out the apartment we shared. I don't want to move for financial reasons, but it's clear that it's happening despite what I think. And whether we have enough money to or not.
I desperately need to be strong. I just wish I could have some magical being lay their hands on my head and heal my brain. I feel so broken, tired and incapable. I miss my mom. I miss how things used to be. 😭

If I'm low health/water etc - rather than food/water etc ... I go in for a quick naked suicidal run
Every time I get better weapons, lucky player kills and bigger bags, often I get the resources I need to survive ...!
I go in kitted and I feel three times more likely to get a bullet in the head.

Jalapeños are one of the most popular peppers for homeowners to grow in their gardens. Their versatility and hardiness make them a great option for those new to container gardening.
This article will evaluate the plant care requirements of jalapeños and determine if they are a suitable pepper variety for beginners growing vegetables in pots.

Jalapeno Plant Care Requirements

Jalapeño pepper plants have moderate care needs that are well-suited for beginners. With the right soil, sun, water and fertilizer, container-grown jalapeños can thrive.

Soil needs for jalapenos in containers

Jalapeños prefer fertile, well-draining soil that retains enough moisture. A good potting mix for jalapeños should contain compost or other organic matter.

Sunlight preferences for growing jalapeno plants

Jalapeños need full sun, requiring at least 6 hours of direct sun per day. Place containers in a spot with sunny exposure.

Watering needs for container-grown jalapeno plants

Jalapeños need consistent soil moisture. Water when the top inch of soil is dry and apply until water drains from the bottom of the pot.

Fertilizing tips for ensuring healthy jalapeno growth

Fertilize jalapeños every 2-3 weeks with a balanced vegetable food during peak growing season. Too much nitrogen can cause excessive foliage growth and fruit production.
As seen above, jalapeño plants have basic soil, sun, water and nutrient needs that are suitable for beginners. Their moderate requirements make them a great pepper choice for those new to container gardening. Now let's examine their ease of growth in pots.

Ease of Growing Jalapenos in Containers

In addition to having needs suitable for beginners, jalapeños are also fairly straightforward to grow in containers. Here are some tips for planting, caring for and troubleshooting jalapeño container plants.

Jalapeno container planting and transplanting instructions

Sow jalapeño seeds directly in pots in spring after the last frost, covering lightly. Hardened-off seedlings can also be transplanted. Space plants at least 1 foot apart.

Common pests and diseases that impact jalapeno plants

The most common issues are aphids, spider mites and powdery mildew. Regular inspection and removal of affected leaves can help control these issues in containers.

Treating any potential jalapeno container plant issues encountered

Isolate and remove any plants with pests or diseases. Spray with insecticidal or fungicidal soap as directed if issues persist. Protect from infestation and stress, which make plants more susceptible.
With simple instructions and potential issues, jalapeños are straightforward for beginners to cultivate in pots. Their tolerant nature positions them as a great pepper choice for those new to container gardening. Let's move on to their prolific cropping habits.
Related: When Do Peppers Start Flowering Outdoors?

Jalapeno Crop Yield and Harvest

Jalapeño plants grown in containers can produce abundant peppers when cared for properly. Here's what beginner growers can expect from their Jalapeño container harvest.

How long does it take jalapenos to produce peppers in containers?

Jalapeños start setting peppers about 2–3 months after sowing. During the growing season, pick peppers every 3–4 days for maximum yield.

Tips for maximizing your jalapeno container garden yield

Pick off flowers at first to encourage bushier plants. Fertilize regularly and maximize sunlight exposure for heavy fruiting all summer long.

Signs that jalapenos are ready for harvest from containers

Look for firm, glossy 3-inch peppers that are dark green or red, depending on variety. Jalapeños are ripe and ready to use after a shade of color change.

Ways to enjoy and preserve your homemade jalapeno harvest

Try canning sliced peppers, drying whole ones, or freezing in an airtight container. Add fresh jalapeños to salsa, chili, stir fries and more for fantastic flavor.
With their speedy maturation and heavy fruiting, jalapeños provide bountiful crops to enjoy immediately or preserve for later. Their prolific yields make them an ideal pepper variety for beginners seeking an abundant first harvest from containers.

Are Jalapenos a Good Beginner Pepper Variety?

Now that we've examined jalapeño plant needs, growing methods and harvest potential, let's assess if they are well-suited for new container gardeners.

Pros:

• Hardiness: Jalapeños thrive in heat and withstand moderate stress better than many peppers.
• High yields: Plants crop heavily, offering a bountiful first harvest.
• Versatility: Peppers can be used fresh or preserved; they are suited to many dishes.

Cons:

• Require hot weather; may need supplemental heat in cooler climates for best results.
• Can be spicy. Taste and heat level vary, so consider child/taste preferences.
• Non-productive when stressed: ensuring proper care maximizes jalapeño plant health

Container Gardening Tips

Here are some general tips on selecting other veggies for containers and best practices for new gardeners:

Plant selection tips for other veggies suited to containers

Good options include cherry tomatoes, bush beans, salad greens, herbs and dwarf varieties of vegetables like peppers, zucchini and cucumbers.

General container gardening best practices

Use a well-draining potting mix, water daily, provide adequate sunlight, and fertilize regularly for healthy plants. Stagger plantings for continuous harvests.
Continue

Staying adequately hydrated is a fundamental aspect of maintaining overall health and supporting optimal physical performance, especially during exercise. Electrolytes play a crucial role in hydration by helping regulate fluid balance and facilitating various physiological processes in the body. In this comprehensive guide, we'll explore the significance of electrolytes, their role in hydration, and how they impact exercise performance.
Understanding Electrolytes
Electrolytes are minerals that carry an electric charge and are essential for various physiological functions. The major electrolytes in the body include sodium, potassium, chloride, calcium, magnesium, phosphate, and bicarbonate. These minerals are present in bodily fluids, such as blood and urine, and play a pivotal role in maintaining the balance of fluids both inside and outside cells .
The Role of Electrolytes in Hydration
1. Fluid Balance:
Electrolytes help regulate the balance of fluids in and out of cells, tissues, and organs. Sodium and potassium, in particular, play a crucial role in maintaining proper fluid balance .
2. Nerve Function:
Electrolytes are essential for nerve impulse transmission. Sodium and potassium ions contribute to the generation and propagation of nerve signals, influencing muscle contractions and other physiological processes .
3. Muscle Function:
Proper muscle function relies on the balance of electrolytes. Calcium and sodium are involved in muscle contraction, while potassium helps in muscle relaxation .
4. pH Regulation:
Electrolytes contribute to maintaining the body's acid-base balance, which is vital for optimal cellular function. Bicarbonate, for example, helps regulate the pH of bodily fluids .

Electrolytes and Exercise
When you engage in physical activity, especially intense or prolonged exercise, your body loses fluids through sweat. Sweat is not just water; it also contains electrolytes. The loss of these minerals can impact hydration status and potentially hinder performance. Here's how electrolytes influence exercise:
1. Hydration Status:
Electrolytes help the body absorb and retain water. In the absence of sufficient electrolytes, the body may struggle to maintain proper hydration, leading to dehydration .
2. Preventing Hyponatremia:
Hyponatremia is a condition characterized by low blood sodium levels, often associated with excessive fluid intake during prolonged exercise. Adequate sodium intake helps prevent this imbalance .
Ensuring Electrolyte Balance During Exercise
To optimize hydration and performance, consider the following strategies:
1. Stay Hydrated:
Drink fluids before, during, and after exercise to replace lost fluids and electrolytes. Water alone may be sufficient for shorter durations, but for prolonged or intense exercise, consider beverages that provide electrolytes .
2. Electrolyte-Rich Foods:
Include foods rich in potassium (e.g., bananas, oranges) and magnesium (e.g., nuts, seeds) in your pre- and post-exercise meals to support electrolyte balance .
3. Sports Drinks:
For prolonged or intense exercise, especially in a hot environment, consider sports drinks that provide a combination of carbohydrates and electrolytes to fuel energy and replace losses .
4. Individual Needs:
Recognize that individual electrolyte needs vary based on factors such as body weight, sweat rate, and environmental conditions. Adjust your intake accordingly .
Conclusion
Electrolytes are essential for hydration and play a pivotal role in supporting various physiological functions, especially during exercise. Maintaining proper electrolyte balance is crucial for preventing dehydration, muscle cramps, and other issues that can compromise performance. Whether through dietary choices, hydration strategies, or sports drinks, prioritizing electrolyte balance is key to unlocking your full potential during physical activity.
Incorporating electrolyte-rich foods and beverages into your routine, understanding individual hydration needs, and staying mindful of electrolyte losses during exercise can contribute to a well-hydrated and high-performing body.